{
    "segments": [
        {
            "id": 1,
            "seek": 2856,
            "start": 13.72,
            "end": 18.34,
            "text": " Hey AppSecVillage, welcome back. I hope you're having a great time at DEF CON 2020",
            "tokens": [
                50414,
                1911,
                3132,
                29511,
                53,
                373,
                609,
                11,
                2928,
                646,
                13,
                286,
                1454,
                291,
                434,
                1419,
                257,
                869,
                565,
                412,
                10113,
                37,
                16596,
                4808,
                50664
            ],
            "temperature": 0.0,
            "avg_logprob": -0.26011029311588835,
            "compression_ratio": 1.5667870036101084,
            "no_speech_prob": 0.397705078125,
            "words": [
                {
                    "start": 13.72,
                    "end": 14.2,
                    "word": " Hey",
                    "probability": 0.212646484375
                },
                {
                    "start": 14.2,
                    "end": 14.68,
                    "word": " AppSecVillage",
                    "probability": 0.63583984375
                },
                {
                    "start": 14.68,
                    "end": 14.72,
                    "word": ",",
                    "probability": 0.6494140625
                },
                {
                    "start": 14.72,
                    "end": 14.94,
                    "word": " welcome",
                    "probability": 0.7490234375
                },
                {
                    "start": 14.94,
                    "end": 15.42,
                    "word": " back",
                    "probability": 0.81640625
                },
                {
                    "start": 15.42,
                    "end": 15.82,
                    "word": ".",
                    "probability": 0.6650390625
                },
                {
                    "start": 15.82,
                    "end": 16.06,
                    "word": " I",
                    "probability": 0.98388671875
                },
                {
                    "start": 16.06,
                    "end": 16.3,
                    "word": " hope",
                    "probability": 0.82421875
                },
                {
                    "start": 16.3,
                    "end": 16.44,
                    "word": " you're",
                    "probability": 0.880126953125
                },
                {
                    "start": 16.44,
                    "end": 16.58,
                    "word": " having",
                    "probability": 0.7900390625
                },
                {
                    "start": 16.76,
                    "end": 16.96,
                    "word": " a great",
                    "probability": 0.87890625
                },
                {
                    "start": 16.96,
                    "end": 17.34,
                    "word": " time",
                    "probability": 0.8251953125
                },
                {
                    "start": 17.34,
                    "end": 17.54,
                    "word": " at",
                    "probability": 0.89697265625
                },
                {
                    "start": 17.54,
                    "end": 17.74,
                    "word": " DEF",
                    "probability": 0.767333984375
                },
                {
                    "start": 17.74,
                    "end": 17.92,
                    "word": " CON",
                    "probability": 0.88427734375
                },
                {
                    "start": 17.92,
                    "end": 18.34,
                    "word": " 2020",
                    "probability": 0.77197265625
                }
            ]
        },
        {
            "id": 2,
            "seek": 2856,
            "start": 18.34,
            "end": 21.62,
            "text": " and you're enjoying the speakers that we have in the village.",
            "tokens": [
                50664,
                293,
                291,
                434,
                9929,
                264,
                9518,
                300,
                321,
                362,
                294,
                264,
                7288,
                13,
                50814
            ],
            "temperature": 0.0,
            "avg_logprob": -0.26011029311588835,
            "compression_ratio": 1.5667870036101084,
            "no_speech_prob": 0.397705078125,
            "words": [
                {
                    "start": 18.34,
                    "end": 18.74,
                    "word": " and",
                    "probability": 0.6806640625
                },
                {
                    "start": 18.74,
                    "end": 18.9,
                    "word": " you're",
                    "probability": 0.904052734375
                },
                {
                    "start": 18.9,
                    "end": 19.26,
                    "word": " enjoying",
                    "probability": 0.765625
                },
                {
                    "start": 19.26,
                    "end": 19.62,
                    "word": " the",
                    "probability": 0.81396484375
                },
                {
                    "start": 19.62,
                    "end": 20.2,
                    "word": " speakers",
                    "probability": 0.78173828125
                },
                {
                    "start": 20.2,
                    "end": 20.38,
                    "word": " that",
                    "probability": 0.84619140625
                },
                {
                    "start": 20.38,
                    "end": 20.46,
                    "word": " we",
                    "probability": 0.9091796875
                },
                {
                    "start": 20.46,
                    "end": 20.7,
                    "word": " have",
                    "probability": 0.8779296875
                },
                {
                    "start": 20.7,
                    "end": 20.8,
                    "word": " in",
                    "probability": 0.90185546875
                },
                {
                    "start": 20.8,
                    "end": 20.9,
                    "word": " the",
                    "probability": 0.76513671875
                },
                {
                    "start": 20.9,
                    "end": 21.14,
                    "word": " village",
                    "probability": 0.496337890625
                },
                {
                    "start": 21.14,
                    "end": 21.62,
                    "word": ".",
                    "probability": 0.935546875
                }
            ]
        },
        {
            "id": 3,
            "seek": 2856,
            "start": 21.84,
            "end": 26.48,
            "text": " This next topic is one I think is really, really very important",
            "tokens": [
                50814,
                639,
                958,
                4829,
                307,
                472,
                286,
                519,
                307,
                534,
                11,
                534,
                588,
                1021,
                51064
            ],
            "temperature": 0.0,
            "avg_logprob": -0.26011029311588835,
            "compression_ratio": 1.5667870036101084,
            "no_speech_prob": 0.397705078125,
            "words": [
                {
                    "start": 21.84,
                    "end": 22.32,
                    "word": " This",
                    "probability": 0.80517578125
                },
                {
                    "start": 22.32,
                    "end": 22.7,
                    "word": " next",
                    "probability": 0.85693359375
                },
                {
                    "start": 22.7,
                    "end": 23.82,
                    "word": " topic",
                    "probability": 0.84619140625
                },
                {
                    "start": 23.82,
                    "end": 24.18,
                    "word": " is",
                    "probability": 0.8740234375
                },
                {
                    "start": 24.18,
                    "end": 24.38,
                    "word": " one",
                    "probability": 0.81494140625
                },
                {
                    "start": 24.38,
                    "end": 24.54,
                    "word": " I",
                    "probability": 0.90576171875
                },
                {
                    "start": 24.54,
                    "end": 24.68,
                    "word": " think",
                    "probability": 0.80908203125
                },
                {
                    "start": 24.68,
                    "end": 24.84,
                    "word": " is",
                    "probability": 0.89013671875
                },
                {
                    "start": 24.84,
                    "end": 25.58,
                    "word": " really",
                    "probability": 0.771484375
                },
                {
                    "start": 25.58,
                    "end": 25.7,
                    "word": ",",
                    "probability": 0.74853515625
                },
                {
                    "start": 25.7,
                    "end": 25.78,
                    "word": " really",
                    "probability": 0.77734375
                },
                {
                    "start": 25.78,
                    "end": 26.04,
                    "word": " very",
                    "probability": 0.62548828125
                },
                {
                    "start": 26.04,
                    "end": 26.48,
                    "word": " important",
                    "probability": 0.78466796875
                }
            ]
        },
        {
            "id": 4,
            "seek": 2856,
            "start": 26.48,
            "end": 28.98,
            "text": " and something we don't talk about often enough.",
            "tokens": [
                51064,
                293,
                746,
                321,
                500,
                380,
                751,
                466,
                2049,
                1547,
                13,
                51214
            ],
            "temperature": 0.0,
            "avg_logprob": -0.26011029311588835,
            "compression_ratio": 1.5667870036101084,
            "no_speech_prob": 0.397705078125,
            "words": [
                {
                    "start": 26.48,
                    "end": 26.64,
                    "word": " and",
                    "probability": 0.6630859375
                },
                {
                    "start": 26.64,
                    "end": 26.82,
                    "word": " something",
                    "probability": 0.69873046875
                },
                {
                    "start": 26.82,
                    "end": 26.98,
                    "word": " we",
                    "probability": 0.8955078125
                },
                {
                    "start": 26.98,
                    "end": 27.16,
                    "word": " don't",
                    "probability": 0.945556640625
                },
                {
                    "start": 27.16,
                    "end": 27.38,
                    "word": " talk",
                    "probability": 0.83349609375
                },
                {
                    "start": 27.38,
                    "end": 27.68,
                    "word": " about",
                    "probability": 0.8203125
                },
                {
                    "start": 27.68,
                    "end": 28.16,
                    "word": " often",
                    "probability": 0.703125
                },
                {
                    "start": 28.16,
                    "end": 28.56,
                    "word": " enough",
                    "probability": 0.78515625
                },
                {
                    "start": 28.56,
                    "end": 28.98,
                    "word": ".",
                    "probability": 0.96337890625
                }
            ]
        },
        {
            "id": 5,
            "seek": 2856,
            "start": 28.98,
            "end": 33.02,
            "text": " It is entitled, The Elephant in the Room, Burnout.",
            "tokens": [
                51214,
                467,
                307,
                17838,
                11,
                440,
                8024,
                15071,
                294,
                264,
                19190,
                11,
                18328,
                346,
                13,
                51414
            ],
            "temperature": 0.0,
            "avg_logprob": -0.26011029311588835,
            "compression_ratio": 1.5667870036101084,
            "no_speech_prob": 0.397705078125,
            "words": [
                {
                    "start": 28.98,
                    "end": 29.46,
                    "word": " It",
                    "probability": 0.90234375
                },
                {
                    "start": 29.46,
                    "end": 29.6,
                    "word": " is",
                    "probability": 0.9033203125
                },
                {
                    "start": 29.6,
                    "end": 30.06,
                    "word": " entitled",
                    "probability": 0.78662109375
                },
                {
                    "start": 30.06,
                    "end": 30.22,
                    "word": ",",
                    "probability": 0.286865234375
                },
                {
                    "start": 30.22,
                    "end": 30.52,
                    "word": " The",
                    "probability": 0.2313232421875
                },
                {
                    "start": 30.52,
                    "end": 30.8,
                    "word": " Elephant",
                    "probability": 0.92822265625
                },
                {
                    "start": 30.8,
                    "end": 30.98,
                    "word": " in",
                    "probability": 0.74462890625
                },
                {
                    "start": 30.98,
                    "end": 31.12,
                    "word": " the",
                    "probability": 0.8017578125
                },
                {
                    "start": 31.12,
                    "end": 31.34,
                    "word": " Room",
                    "probability": 0.78076171875
                },
                {
                    "start": 31.34,
                    "end": 32.18,
                    "word": ",",
                    "probability": 0.578125
                },
                {
                    "start": 32.18,
                    "end": 32.54,
                    "word": " Burnout",
                    "probability": 0.791748046875
                },
                {
                    "start": 32.54,
                    "end": 33.02,
                    "word": ".",
                    "probability": 0.98046875
                }
            ]
        },
        {
            "id": 6,
            "seek": 2856,
            "start": 33.2,
            "end": 36.98,
            "text": " I've been in IT for over 30 years, and in that time I've seen burnout",
            "tokens": [
                51414,
                286,
                600,
                668,
                294,
                6783,
                337,
                670,
                2217,
                924,
                11,
                293,
                294,
                300,
                565,
                286,
                600,
                1612,
                44841,
                51614
            ],
            "temperature": 0.0,
            "avg_logprob": -0.26011029311588835,
            "compression_ratio": 1.5667870036101084,
            "no_speech_prob": 0.397705078125,
            "words": [
                {
                    "start": 33.2,
                    "end": 33.68,
                    "word": " I've",
                    "probability": 0.974365234375
                },
                {
                    "start": 33.68,
                    "end": 33.76,
                    "word": " been",
                    "probability": 0.818359375
                },
                {
                    "start": 33.76,
                    "end": 33.9,
                    "word": " in",
                    "probability": 0.88720703125
                },
                {
                    "start": 33.9,
                    "end": 34.16,
                    "word": " IT",
                    "probability": 0.896484375
                },
                {
                    "start": 34.16,
                    "end": 34.4,
                    "word": " for",
                    "probability": 0.89013671875
                },
                {
                    "start": 34.4,
                    "end": 34.6,
                    "word": " over",
                    "probability": 0.892578125
                },
                {
                    "start": 34.6,
                    "end": 34.86,
                    "word": " 30",
                    "probability": 0.89013671875
                },
                {
                    "start": 34.86,
                    "end": 35.18,
                    "word": " years",
                    "probability": 0.8759765625
                },
                {
                    "start": 35.18,
                    "end": 35.42,
                    "word": ",",
                    "probability": 0.28955078125
                },
                {
                    "start": 35.42,
                    "end": 35.84,
                    "word": " and",
                    "probability": 0.896484375
                },
                {
                    "start": 35.84,
                    "end": 36.04,
                    "word": " in",
                    "probability": 0.89453125
                },
                {
                    "start": 36.04,
                    "end": 36.16,
                    "word": " that",
                    "probability": 0.8837890625
                },
                {
                    "start": 36.16,
                    "end": 36.32,
                    "word": " time",
                    "probability": 0.8134765625
                },
                {
                    "start": 36.32,
                    "end": 36.54,
                    "word": " I've",
                    "probability": 0.79052734375
                },
                {
                    "start": 36.54,
                    "end": 36.7,
                    "word": " seen",
                    "probability": 0.8779296875
                },
                {
                    "start": 36.7,
                    "end": 36.98,
                    "word": " burnout",
                    "probability": 0.75
                }
            ]
        },
        {
            "id": 7,
            "seek": 2856,
            "start": 36.98,
            "end": 40.62,
            "text": " in colleagues, in friends, and sometimes even in myself.",
            "tokens": [
                51614,
                294,
                7734,
                11,
                294,
                1855,
                11,
                293,
                2171,
                754,
                294,
                2059,
                13,
                51764
            ],
            "temperature": 0.0,
            "avg_logprob": -0.26011029311588835,
            "compression_ratio": 1.5667870036101084,
            "no_speech_prob": 0.397705078125,
            "words": [
                {
                    "start": 36.98,
                    "end": 37.3,
                    "word": " in",
                    "probability": 0.87744140625
                },
                {
                    "start": 37.3,
                    "end": 37.78,
                    "word": " colleagues",
                    "probability": 0.75341796875
                },
                {
                    "start": 37.78,
                    "end": 38.04,
                    "word": ",",
                    "probability": 0.76025390625
                },
                {
                    "start": 38.04,
                    "end": 38.24,
                    "word": " in",
                    "probability": 0.85546875
                },
                {
                    "start": 38.24,
                    "end": 38.6,
                    "word": " friends",
                    "probability": 0.57861328125
                },
                {
                    "start": 38.6,
                    "end": 38.86,
                    "word": ",",
                    "probability": 0.76123046875
                },
                {
                    "start": 38.86,
                    "end": 38.98,
                    "word": " and",
                    "probability": 0.84814453125
                },
                {
                    "start": 38.98,
                    "end": 39.38,
                    "word": " sometimes",
                    "probability": 0.9072265625
                },
                {
                    "start": 39.38,
                    "end": 39.66,
                    "word": " even",
                    "probability": 0.81591796875
                },
                {
                    "start": 39.66,
                    "end": 39.8,
                    "word": " in",
                    "probability": 0.84326171875
                },
                {
                    "start": 39.8,
                    "end": 40.14,
                    "word": " myself",
                    "probability": 0.70166015625
                },
                {
                    "start": 40.14,
                    "end": 40.62,
                    "word": ".",
                    "probability": 0.99462890625
                }
            ]
        },
        {
            "id": 8,
            "seek": 5636,
            "start": 40.62,
            "end": 45.36,
            "text": " It's an important topic, and we're going to hear from Chloe Mostagi,",
            "tokens": [
                50364,
                467,
                311,
                364,
                1021,
                4829,
                11,
                293,
                321,
                434,
                516,
                281,
                1568,
                490,
                29694,
                4534,
                20291,
                11,
                50614
            ],
            "temperature": 0.0,
            "avg_logprob": -0.22203255926861482,
            "compression_ratio": 1.6284722222222223,
            "no_speech_prob": 0.07440185546875,
            "words": [
                {
                    "start": 40.62,
                    "end": 41.16,
                    "word": " It's",
                    "probability": 0.81787109375
                },
                {
                    "start": 41.16,
                    "end": 41.24,
                    "word": " an",
                    "probability": 0.91064453125
                },
                {
                    "start": 41.24,
                    "end": 41.58,
                    "word": " important",
                    "probability": 0.77001953125
                },
                {
                    "start": 41.58,
                    "end": 42.14,
                    "word": " topic",
                    "probability": 0.859375
                },
                {
                    "start": 42.14,
                    "end": 43.06,
                    "word": ",",
                    "probability": 0.2479248046875
                },
                {
                    "start": 43.06,
                    "end": 43.06,
                    "word": " and",
                    "probability": 0.86962890625
                },
                {
                    "start": 43.06,
                    "end": 43.3,
                    "word": " we're",
                    "probability": 0.875244140625
                },
                {
                    "start": 43.3,
                    "end": 43.46,
                    "word": " going",
                    "probability": 0.83642578125
                },
                {
                    "start": 43.46,
                    "end": 43.58,
                    "word": " to",
                    "probability": 0.9052734375
                },
                {
                    "start": 43.58,
                    "end": 43.74,
                    "word": " hear",
                    "probability": 0.88037109375
                },
                {
                    "start": 43.74,
                    "end": 44.08,
                    "word": " from",
                    "probability": 0.8193359375
                },
                {
                    "start": 44.08,
                    "end": 44.56,
                    "word": " Chloe",
                    "probability": 0.74755859375
                },
                {
                    "start": 44.56,
                    "end": 45.04,
                    "word": " Mostagi",
                    "probability": 0.52099609375
                },
                {
                    "start": 45.04,
                    "end": 45.36,
                    "word": ",",
                    "probability": 0.69873046875
                }
            ]
        },
        {
            "id": 9,
            "seek": 5636,
            "start": 45.36,
            "end": 48.52,
            "text": " who is the VP of Strategy at Point3 Security.",
            "tokens": [
                50614,
                567,
                307,
                264,
                35812,
                295,
                40915,
                412,
                12387,
                18,
                11164,
                13,
                50764
            ],
            "temperature": 0.0,
            "avg_logprob": -0.22203255926861482,
            "compression_ratio": 1.6284722222222223,
            "no_speech_prob": 0.07440185546875,
            "words": [
                {
                    "start": 45.36,
                    "end": 45.46,
                    "word": " who",
                    "probability": 0.802734375
                },
                {
                    "start": 45.46,
                    "end": 45.58,
                    "word": " is",
                    "probability": 0.8857421875
                },
                {
                    "start": 45.58,
                    "end": 45.74,
                    "word": " the",
                    "probability": 0.8095703125
                },
                {
                    "start": 45.74,
                    "end": 46.04,
                    "word": " VP",
                    "probability": 0.9169921875
                },
                {
                    "start": 46.04,
                    "end": 46.28,
                    "word": " of",
                    "probability": 0.904296875
                },
                {
                    "start": 46.28,
                    "end": 46.76,
                    "word": " Strategy",
                    "probability": 0.51904296875
                },
                {
                    "start": 46.76,
                    "end": 47.06,
                    "word": " at",
                    "probability": 0.90234375
                },
                {
                    "start": 47.06,
                    "end": 47.48,
                    "word": " Point3",
                    "probability": 0.6201171875
                },
                {
                    "start": 47.48,
                    "end": 47.96,
                    "word": " Security",
                    "probability": 0.58056640625
                },
                {
                    "start": 47.96,
                    "end": 48.52,
                    "word": ".",
                    "probability": 0.92578125
                }
            ]
        },
        {
            "id": 10,
            "seek": 5636,
            "start": 48.64,
            "end": 52.54,
            "text": " She's an ethical hacker advocate who strongly believes that information security",
            "tokens": [
                50764,
                1240,
                311,
                364,
                18890,
                38155,
                14608,
                567,
                10613,
                12307,
                300,
                1589,
                3825,
                50964
            ],
            "temperature": 0.0,
            "avg_logprob": -0.22203255926861482,
            "compression_ratio": 1.6284722222222223,
            "no_speech_prob": 0.07440185546875,
            "words": [
                {
                    "start": 48.64,
                    "end": 49.14,
                    "word": " She's",
                    "probability": 0.80810546875
                },
                {
                    "start": 49.14,
                    "end": 49.24,
                    "word": " an",
                    "probability": 0.9052734375
                },
                {
                    "start": 49.24,
                    "end": 49.54,
                    "word": " ethical",
                    "probability": 0.8154296875
                },
                {
                    "start": 49.54,
                    "end": 49.96,
                    "word": " hacker",
                    "probability": 0.61376953125
                },
                {
                    "start": 49.96,
                    "end": 50.44,
                    "word": " advocate",
                    "probability": 0.6904296875
                },
                {
                    "start": 50.44,
                    "end": 50.72,
                    "word": " who",
                    "probability": 0.712890625
                },
                {
                    "start": 50.72,
                    "end": 51.04,
                    "word": " strongly",
                    "probability": 0.7822265625
                },
                {
                    "start": 51.04,
                    "end": 51.42,
                    "word": " believes",
                    "probability": 0.66064453125
                },
                {
                    "start": 51.42,
                    "end": 51.6,
                    "word": " that",
                    "probability": 0.86376953125
                },
                {
                    "start": 51.6,
                    "end": 52.04,
                    "word": " information",
                    "probability": 0.72802734375
                },
                {
                    "start": 52.04,
                    "end": 52.54,
                    "word": " security",
                    "probability": 0.93212890625
                }
            ]
        },
        {
            "id": 11,
            "seek": 5636,
            "start": 52.54,
            "end": 55.0,
            "text": " is a humanitarian issue.",
            "tokens": [
                50964,
                307,
                257,
                25096,
                2734,
                13,
                51064
            ],
            "temperature": 0.0,
            "avg_logprob": -0.22203255926861482,
            "compression_ratio": 1.6284722222222223,
            "no_speech_prob": 0.07440185546875,
            "words": [
                {
                    "start": 52.54,
                    "end": 53.12,
                    "word": " is",
                    "probability": 0.89794921875
                },
                {
                    "start": 53.26,
                    "end": 53.8,
                    "word": " a humanitarian",
                    "probability": 0.83447265625
                },
                {
                    "start": 53.8,
                    "end": 54.44,
                    "word": " issue",
                    "probability": 0.88818359375
                },
                {
                    "start": 54.44,
                    "end": 55.0,
                    "word": ".",
                    "probability": 0.97412109375
                }
            ]
        },
        {
            "id": 12,
            "seek": 5636,
            "start": 55.24,
            "end": 59.84,
            "text": " Besides her passion to keep people safe and empowered, both online and offline,",
            "tokens": [
                51064,
                13212,
                720,
                5418,
                281,
                1066,
                561,
                3273,
                293,
                27898,
                11,
                1293,
                2950,
                293,
                21857,
                11,
                51314
            ],
            "temperature": 0.0,
            "avg_logprob": -0.22203255926861482,
            "compression_ratio": 1.6284722222222223,
            "no_speech_prob": 0.07440185546875,
            "words": [
                {
                    "start": 55.24,
                    "end": 55.46,
                    "word": " Besides",
                    "probability": 0.89599609375
                },
                {
                    "start": 55.46,
                    "end": 55.76,
                    "word": " her",
                    "probability": 0.8935546875
                },
                {
                    "start": 55.76,
                    "end": 56.08,
                    "word": " passion",
                    "probability": 0.83984375
                },
                {
                    "start": 56.08,
                    "end": 56.26,
                    "word": " to",
                    "probability": 0.9091796875
                },
                {
                    "start": 56.26,
                    "end": 56.42,
                    "word": " keep",
                    "probability": 0.81298828125
                },
                {
                    "start": 56.42,
                    "end": 56.7,
                    "word": " people",
                    "probability": 0.9208984375
                },
                {
                    "start": 56.7,
                    "end": 57.1,
                    "word": " safe",
                    "probability": 0.88232421875
                },
                {
                    "start": 57.1,
                    "end": 57.24,
                    "word": " and",
                    "probability": 0.88916015625
                },
                {
                    "start": 57.24,
                    "end": 57.66,
                    "word": " empowered",
                    "probability": 0.63671875
                },
                {
                    "start": 57.66,
                    "end": 57.82,
                    "word": ",",
                    "probability": 0.2978515625
                },
                {
                    "start": 57.82,
                    "end": 57.98,
                    "word": " both",
                    "probability": 0.79638671875
                },
                {
                    "start": 57.98,
                    "end": 58.54,
                    "word": " online",
                    "probability": 0.74609375
                },
                {
                    "start": 58.54,
                    "end": 58.88,
                    "word": " and",
                    "probability": 0.89453125
                },
                {
                    "start": 58.88,
                    "end": 59.34,
                    "word": " offline",
                    "probability": 0.8603515625
                },
                {
                    "start": 59.34,
                    "end": 59.84,
                    "word": ",",
                    "probability": 0.95849609375
                }
            ]
        },
        {
            "id": 13,
            "seek": 5636,
            "start": 59.84,
            "end": 61.92,
            "text": " she is driven to fight for hacker rights.",
            "tokens": [
                51314,
                750,
                307,
                9555,
                281,
                2092,
                337,
                38155,
                4601,
                13,
                51414
            ],
            "temperature": 0.0,
            "avg_logprob": -0.22203255926861482,
            "compression_ratio": 1.6284722222222223,
            "no_speech_prob": 0.07440185546875,
            "words": [
                {
                    "start": 59.84,
                    "end": 59.94,
                    "word": " she",
                    "probability": 0.791015625
                },
                {
                    "start": 59.94,
                    "end": 60.08,
                    "word": " is",
                    "probability": 0.62646484375
                },
                {
                    "start": 60.08,
                    "end": 60.26,
                    "word": " driven",
                    "probability": 0.8857421875
                },
                {
                    "start": 60.26,
                    "end": 60.44,
                    "word": " to",
                    "probability": 0.90087890625
                },
                {
                    "start": 60.44,
                    "end": 60.58,
                    "word": " fight",
                    "probability": 0.8017578125
                },
                {
                    "start": 60.58,
                    "end": 60.74,
                    "word": " for",
                    "probability": 0.8955078125
                },
                {
                    "start": 60.74,
                    "end": 61.0,
                    "word": " hacker",
                    "probability": 0.70849609375
                },
                {
                    "start": 61.0,
                    "end": 61.36,
                    "word": " rights",
                    "probability": 0.78759765625
                },
                {
                    "start": 61.36,
                    "end": 61.92,
                    "word": ".",
                    "probability": 0.98779296875
                }
            ]
        },
        {
            "id": 14,
            "seek": 5636,
            "start": 62.1,
            "end": 65.38,
            "text": " She is the founder of WeAreHackers, formerly known as WomenHackers,",
            "tokens": [
                51414,
                1240,
                307,
                264,
                14917,
                295,
                492,
                13332,
                39,
                501,
                433,
                11,
                34777,
                2570,
                382,
                11065,
                39,
                501,
                433,
                11,
                51614
            ],
            "temperature": 0.0,
            "avg_logprob": -0.22203255926861482,
            "compression_ratio": 1.6284722222222223,
            "no_speech_prob": 0.07440185546875,
            "words": [
                {
                    "start": 62.1,
                    "end": 62.32,
                    "word": " She",
                    "probability": 0.875
                },
                {
                    "start": 62.32,
                    "end": 62.44,
                    "word": " is",
                    "probability": 0.6328125
                },
                {
                    "start": 62.44,
                    "end": 62.56,
                    "word": " the",
                    "probability": 0.814453125
                },
                {
                    "start": 62.56,
                    "end": 62.8,
                    "word": " founder",
                    "probability": 0.82421875
                },
                {
                    "start": 62.8,
                    "end": 63.02,
                    "word": " of",
                    "probability": 0.8994140625
                },
                {
                    "start": 63.02,
                    "end": 63.66,
                    "word": " WeAreHackers",
                    "probability": 0.80830078125
                },
                {
                    "start": 63.66,
                    "end": 63.74,
                    "word": ",",
                    "probability": 0.919921875
                },
                {
                    "start": 63.74,
                    "end": 63.98,
                    "word": " formerly",
                    "probability": 0.765625
                },
                {
                    "start": 63.98,
                    "end": 64.22,
                    "word": " known",
                    "probability": 0.69189453125
                },
                {
                    "start": 64.22,
                    "end": 64.38,
                    "word": " as",
                    "probability": 0.90869140625
                },
                {
                    "start": 64.38,
                    "end": 65.0,
                    "word": " WomenHackers",
                    "probability": 0.814697265625
                },
                {
                    "start": 65.0,
                    "end": 65.38,
                    "word": ",",
                    "probability": 0.87890625
                }
            ]
        },
        {
            "id": 15,
            "seek": 5636,
            "start": 65.38,
            "end": 68.42,
            "text": " and the president and co-founder of the Women of Security,",
            "tokens": [
                51614,
                293,
                264,
                3868,
                293,
                598,
                12,
                33348,
                295,
                264,
                11065,
                295,
                11164,
                11,
                51764
            ],
            "temperature": 0.0,
            "avg_logprob": -0.22203255926861482,
            "compression_ratio": 1.6284722222222223,
            "no_speech_prob": 0.07440185546875,
            "words": [
                {
                    "start": 65.38,
                    "end": 65.72,
                    "word": " and",
                    "probability": 0.8896484375
                },
                {
                    "start": 65.72,
                    "end": 65.86,
                    "word": " the",
                    "probability": 0.79541015625
                },
                {
                    "start": 65.86,
                    "end": 66.12,
                    "word": " president",
                    "probability": 0.60302734375
                },
                {
                    "start": 66.12,
                    "end": 66.3,
                    "word": " and",
                    "probability": 0.845703125
                },
                {
                    "start": 66.3,
                    "end": 66.48,
                    "word": " co",
                    "probability": 0.89697265625
                },
                {
                    "start": 66.48,
                    "end": 66.74,
                    "word": "-founder",
                    "probability": 0.86767578125
                },
                {
                    "start": 66.74,
                    "end": 66.94,
                    "word": " of",
                    "probability": 0.9052734375
                },
                {
                    "start": 66.94,
                    "end": 67.02,
                    "word": " the",
                    "probability": 0.468017578125
                },
                {
                    "start": 67.02,
                    "end": 67.18,
                    "word": " Women",
                    "probability": 0.90576171875
                },
                {
                    "start": 67.18,
                    "end": 67.32,
                    "word": " of",
                    "probability": 0.8681640625
                },
                {
                    "start": 67.32,
                    "end": 67.74,
                    "word": " Security",
                    "probability": 0.828125
                },
                {
                    "start": 67.74,
                    "end": 68.42,
                    "word": ",",
                    "probability": 0.84912109375
                }
            ]
        },
        {
            "id": 16,
            "seek": 7984,
            "start": 68.58,
            "end": 72.12,
            "text": " a podcast for ITSP magazine's The Uncommon Journey,",
            "tokens": [
                50364,
                257,
                7367,
                337,
                6783,
                27921,
                11332,
                311,
                440,
                1156,
                1112,
                3317,
                37724,
                11,
                50514
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2074742317199707,
            "compression_ratio": 1.4646017699115044,
            "no_speech_prob": 0.04736328125,
            "words": [
                {
                    "start": 68.58,
                    "end": 69.08,
                    "word": " a podcast",
                    "probability": 0.6943359375
                },
                {
                    "start": 69.08,
                    "end": 69.32,
                    "word": " for",
                    "probability": 0.8955078125
                },
                {
                    "start": 69.32,
                    "end": 70.0,
                    "word": " ITSP",
                    "probability": 0.760498046875
                },
                {
                    "start": 70.0,
                    "end": 70.76,
                    "word": " magazine's",
                    "probability": 0.5604248046875
                },
                {
                    "start": 70.76,
                    "end": 70.88,
                    "word": " The",
                    "probability": 0.38916015625
                },
                {
                    "start": 70.88,
                    "end": 71.4,
                    "word": " Uncommon",
                    "probability": 0.9637044270833334
                },
                {
                    "start": 71.4,
                    "end": 71.72,
                    "word": " Journey",
                    "probability": 0.74755859375
                },
                {
                    "start": 71.72,
                    "end": 72.12,
                    "word": ",",
                    "probability": 0.5693359375
                }
            ]
        },
        {
            "id": 17,
            "seek": 7984,
            "start": 72.12,
            "end": 74.32,
            "text": " and runs the Hacker Book Club.",
            "tokens": [
                50514,
                293,
                6676,
                264,
                389,
                23599,
                9476,
                11288,
                13,
                50664
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2074742317199707,
            "compression_ratio": 1.4646017699115044,
            "no_speech_prob": 0.04736328125,
            "words": [
                {
                    "start": 72.12,
                    "end": 72.54,
                    "word": " and",
                    "probability": 0.89697265625
                },
                {
                    "start": 72.54,
                    "end": 72.8,
                    "word": " runs",
                    "probability": 0.80322265625
                },
                {
                    "start": 72.8,
                    "end": 72.94,
                    "word": " the",
                    "probability": 0.75830078125
                },
                {
                    "start": 72.94,
                    "end": 73.18,
                    "word": " Hacker",
                    "probability": 0.87109375
                },
                {
                    "start": 73.18,
                    "end": 73.46,
                    "word": " Book",
                    "probability": 0.67236328125
                },
                {
                    "start": 73.46,
                    "end": 73.76,
                    "word": " Club",
                    "probability": 0.888671875
                },
                {
                    "start": 73.76,
                    "end": 74.32,
                    "word": ".",
                    "probability": 0.98193359375
                }
            ]
        },
        {
            "id": 18,
            "seek": 7984,
            "start": 74.44,
            "end": 77.9,
            "text": " Please welcome Chloe to the AppSecVillage stage.",
            "tokens": [
                50664,
                2555,
                2928,
                29694,
                281,
                264,
                3132,
                29511,
                53,
                373,
                609,
                3233,
                13,
                50814
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2074742317199707,
            "compression_ratio": 1.4646017699115044,
            "no_speech_prob": 0.04736328125,
            "words": [
                {
                    "start": 74.44,
                    "end": 74.88,
                    "word": " Please",
                    "probability": 0.73486328125
                },
                {
                    "start": 74.88,
                    "end": 75.32,
                    "word": " welcome",
                    "probability": 0.75732421875
                },
                {
                    "start": 75.32,
                    "end": 75.62,
                    "word": " Chloe",
                    "probability": 0.82666015625
                },
                {
                    "start": 75.62,
                    "end": 76.06,
                    "word": " to",
                    "probability": 0.8857421875
                },
                {
                    "start": 76.06,
                    "end": 76.22,
                    "word": " the",
                    "probability": 0.81884765625
                },
                {
                    "start": 76.22,
                    "end": 76.9,
                    "word": " AppSecVillage",
                    "probability": 0.7794677734375
                },
                {
                    "start": 76.9,
                    "end": 77.34,
                    "word": " stage",
                    "probability": 0.681640625
                },
                {
                    "start": 77.34,
                    "end": 77.9,
                    "word": ".",
                    "probability": 0.9580078125
                }
            ]
        },
        {
            "id": 19,
            "seek": 7984,
            "start": 78.72,
            "end": 83.78,
            "text": " Hi everyone, my name is Chloe Mostagi, and I'm so excited to share a talk with you",
            "tokens": [
                50864,
                2421,
                1518,
                11,
                452,
                1315,
                307,
                29694,
                4534,
                20291,
                11,
                293,
                286,
                478,
                370,
                2919,
                281,
                2073,
                257,
                751,
                365,
                291,
                51114
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2074742317199707,
            "compression_ratio": 1.4646017699115044,
            "no_speech_prob": 0.04736328125,
            "words": [
                {
                    "start": 78.72,
                    "end": 79.28,
                    "word": " Hi",
                    "probability": 0.5078125
                },
                {
                    "start": 79.28,
                    "end": 79.56,
                    "word": " everyone",
                    "probability": 0.64208984375
                },
                {
                    "start": 79.56,
                    "end": 79.64,
                    "word": ",",
                    "probability": 0.556640625
                },
                {
                    "start": 79.64,
                    "end": 79.72,
                    "word": " my",
                    "probability": 0.88330078125
                },
                {
                    "start": 79.72,
                    "end": 79.86,
                    "word": " name",
                    "probability": 0.8173828125
                },
                {
                    "start": 79.86,
                    "end": 79.98,
                    "word": " is",
                    "probability": 0.89501953125
                },
                {
                    "start": 79.98,
                    "end": 80.18,
                    "word": " Chloe",
                    "probability": 0.73095703125
                },
                {
                    "start": 80.18,
                    "end": 80.66,
                    "word": " Mostagi",
                    "probability": 0.2378692626953125
                },
                {
                    "start": 80.66,
                    "end": 81.02,
                    "word": ",",
                    "probability": 0.436767578125
                },
                {
                    "start": 81.02,
                    "end": 81.44,
                    "word": " and",
                    "probability": 0.88427734375
                },
                {
                    "start": 81.44,
                    "end": 81.58,
                    "word": " I'm",
                    "probability": 0.96044921875
                },
                {
                    "start": 81.58,
                    "end": 81.76,
                    "word": " so",
                    "probability": 0.90673828125
                },
                {
                    "start": 81.76,
                    "end": 82.04,
                    "word": " excited",
                    "probability": 0.9072265625
                },
                {
                    "start": 82.04,
                    "end": 82.24,
                    "word": " to",
                    "probability": 0.91162109375
                },
                {
                    "start": 82.24,
                    "end": 82.58,
                    "word": " share",
                    "probability": 0.7783203125
                },
                {
                    "start": 83.08,
                    "end": 83.34,
                    "word": " a talk",
                    "probability": 0.84619140625
                },
                {
                    "start": 83.34,
                    "end": 83.56,
                    "word": " with",
                    "probability": 0.81005859375
                },
                {
                    "start": 83.56,
                    "end": 83.78,
                    "word": " you",
                    "probability": 0.892578125
                }
            ]
        },
        {
            "id": 20,
            "seek": 7984,
            "start": 83.78,
            "end": 87.18,
            "text": " around burnout for AppSecVillage.",
            "tokens": [
                51114,
                926,
                44841,
                337,
                3132,
                29511,
                53,
                373,
                609,
                13,
                51264
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2074742317199707,
            "compression_ratio": 1.4646017699115044,
            "no_speech_prob": 0.04736328125,
            "words": [
                {
                    "start": 83.78,
                    "end": 84.24,
                    "word": " around",
                    "probability": 0.865234375
                },
                {
                    "start": 84.24,
                    "end": 84.8,
                    "word": " burnout",
                    "probability": 0.54833984375
                },
                {
                    "start": 84.8,
                    "end": 85.76,
                    "word": " for",
                    "probability": 0.82177734375
                },
                {
                    "start": 85.76,
                    "end": 86.76,
                    "word": " AppSecVillage",
                    "probability": 0.9162109375
                },
                {
                    "start": 86.76,
                    "end": 87.18,
                    "word": ".",
                    "probability": 0.98583984375
                }
            ]
        },
        {
            "id": 21,
            "seek": 7984,
            "start": 87.18,
            "end": 91.9,
            "text": " Now, before we begin, I know that this might be kind of emotional for some of you,",
            "tokens": [
                51264,
                823,
                11,
                949,
                321,
                1841,
                11,
                286,
                458,
                300,
                341,
                1062,
                312,
                733,
                295,
                6863,
                337,
                512,
                295,
                291,
                11,
                51514
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2074742317199707,
            "compression_ratio": 1.4646017699115044,
            "no_speech_prob": 0.04736328125,
            "words": [
                {
                    "start": 87.18,
                    "end": 87.48,
                    "word": " Now",
                    "probability": 0.86181640625
                },
                {
                    "start": 87.48,
                    "end": 87.56,
                    "word": ",",
                    "probability": 0.452392578125
                },
                {
                    "start": 87.56,
                    "end": 87.8,
                    "word": " before",
                    "probability": 0.80419921875
                },
                {
                    "start": 87.8,
                    "end": 88.02,
                    "word": " we",
                    "probability": 0.9033203125
                },
                {
                    "start": 88.02,
                    "end": 88.28,
                    "word": " begin",
                    "probability": 0.74365234375
                },
                {
                    "start": 88.28,
                    "end": 88.42,
                    "word": ",",
                    "probability": 0.89453125
                },
                {
                    "start": 88.42,
                    "end": 88.52,
                    "word": " I",
                    "probability": 0.99853515625
                },
                {
                    "start": 88.52,
                    "end": 88.7,
                    "word": " know",
                    "probability": 0.82373046875
                },
                {
                    "start": 88.7,
                    "end": 88.84,
                    "word": " that",
                    "probability": 0.84765625
                },
                {
                    "start": 88.84,
                    "end": 89.04,
                    "word": " this",
                    "probability": 0.88623046875
                },
                {
                    "start": 89.04,
                    "end": 89.26,
                    "word": " might",
                    "probability": 0.794921875
                },
                {
                    "start": 89.26,
                    "end": 89.56,
                    "word": " be",
                    "probability": 0.89013671875
                },
                {
                    "start": 89.56,
                    "end": 89.88,
                    "word": " kind",
                    "probability": 0.8115234375
                },
                {
                    "start": 89.88,
                    "end": 90.08,
                    "word": " of",
                    "probability": 0.90869140625
                },
                {
                    "start": 90.08,
                    "end": 90.6,
                    "word": " emotional",
                    "probability": 0.8603515625
                },
                {
                    "start": 90.6,
                    "end": 91.16,
                    "word": " for",
                    "probability": 0.89697265625
                },
                {
                    "start": 91.16,
                    "end": 91.42,
                    "word": " some",
                    "probability": 0.818359375
                },
                {
                    "start": 91.42,
                    "end": 91.6,
                    "word": " of",
                    "probability": 0.90625
                },
                {
                    "start": 91.6,
                    "end": 91.8,
                    "word": " you",
                    "probability": 0.8935546875
                },
                {
                    "start": 91.8,
                    "end": 91.9,
                    "word": ",",
                    "probability": 0.607421875
                }
            ]
        },
        {
            "id": 22,
            "seek": 10314,
            "start": 91.9,
            "end": 99.1,
            "text": " so if you do, please do this one practice, which is six breaths in one minute.",
            "tokens": [
                50364,
                370,
                498,
                291,
                360,
                11,
                1767,
                360,
                341,
                472,
                3124,
                11,
                597,
                307,
                2309,
                33769,
                294,
                472,
                3456,
                13,
                50714
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1834239094801571,
            "compression_ratio": 1.5849056603773586,
            "no_speech_prob": 0.0041351318359375,
            "words": [
                {
                    "start": 91.9,
                    "end": 92.08,
                    "word": " so",
                    "probability": 0.1729736328125
                },
                {
                    "start": 92.08,
                    "end": 92.44,
                    "word": " if",
                    "probability": 0.8681640625
                },
                {
                    "start": 92.44,
                    "end": 92.56,
                    "word": " you",
                    "probability": 0.88623046875
                },
                {
                    "start": 92.56,
                    "end": 92.9,
                    "word": " do",
                    "probability": 0.89990234375
                },
                {
                    "start": 92.9,
                    "end": 93.42,
                    "word": ",",
                    "probability": 0.89892578125
                },
                {
                    "start": 93.42,
                    "end": 93.82,
                    "word": " please",
                    "probability": 0.7509765625
                },
                {
                    "start": 93.82,
                    "end": 94.0,
                    "word": " do",
                    "probability": 0.9140625
                },
                {
                    "start": 94.0,
                    "end": 94.22,
                    "word": " this",
                    "probability": 0.87890625
                },
                {
                    "start": 94.22,
                    "end": 94.42,
                    "word": " one",
                    "probability": 0.78564453125
                },
                {
                    "start": 94.42,
                    "end": 94.88,
                    "word": " practice",
                    "probability": 0.7607421875
                },
                {
                    "start": 94.88,
                    "end": 95.0,
                    "word": ",",
                    "probability": 0.6240234375
                },
                {
                    "start": 95.0,
                    "end": 95.18,
                    "word": " which",
                    "probability": 0.9169921875
                },
                {
                    "start": 95.18,
                    "end": 95.54,
                    "word": " is",
                    "probability": 0.9091796875
                },
                {
                    "start": 95.54,
                    "end": 96.52,
                    "word": " six",
                    "probability": 0.8671875
                },
                {
                    "start": 96.52,
                    "end": 97.52,
                    "word": " breaths",
                    "probability": 0.87939453125
                },
                {
                    "start": 97.52,
                    "end": 97.9,
                    "word": " in",
                    "probability": 0.900390625
                },
                {
                    "start": 97.9,
                    "end": 98.2,
                    "word": " one",
                    "probability": 0.81689453125
                },
                {
                    "start": 98.2,
                    "end": 98.8,
                    "word": " minute",
                    "probability": 0.8955078125
                },
                {
                    "start": 98.8,
                    "end": 99.1,
                    "word": ".",
                    "probability": 0.900390625
                }
            ]
        },
        {
            "id": 23,
            "seek": 10314,
            "start": 99.1,
            "end": 103.02,
            "text": " So, breathe in through your nose, exhale through your mouth,",
            "tokens": [
                50714,
                407,
                11,
                10192,
                294,
                807,
                428,
                6690,
                11,
                19652,
                807,
                428,
                4525,
                11,
                50914
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1834239094801571,
            "compression_ratio": 1.5849056603773586,
            "no_speech_prob": 0.0041351318359375,
            "words": [
                {
                    "start": 99.1,
                    "end": 99.44,
                    "word": " So",
                    "probability": 0.8857421875
                },
                {
                    "start": 99.44,
                    "end": 99.56,
                    "word": ",",
                    "probability": 0.195556640625
                },
                {
                    "start": 99.56,
                    "end": 100.04,
                    "word": " breathe",
                    "probability": 0.83251953125
                },
                {
                    "start": 100.04,
                    "end": 100.24,
                    "word": " in",
                    "probability": 0.9013671875
                },
                {
                    "start": 100.24,
                    "end": 100.42,
                    "word": " through",
                    "probability": 0.80126953125
                },
                {
                    "start": 100.42,
                    "end": 100.76,
                    "word": " your",
                    "probability": 0.79296875
                },
                {
                    "start": 100.76,
                    "end": 101.3,
                    "word": " nose",
                    "probability": 0.80810546875
                },
                {
                    "start": 101.3,
                    "end": 101.5,
                    "word": ",",
                    "probability": 0.9716796875
                },
                {
                    "start": 101.5,
                    "end": 101.82,
                    "word": " exhale",
                    "probability": 0.732421875
                },
                {
                    "start": 101.82,
                    "end": 102.06,
                    "word": " through",
                    "probability": 0.775390625
                },
                {
                    "start": 102.06,
                    "end": 102.26,
                    "word": " your",
                    "probability": 0.798828125
                },
                {
                    "start": 102.26,
                    "end": 102.64,
                    "word": " mouth",
                    "probability": 0.83349609375
                },
                {
                    "start": 102.64,
                    "end": 103.02,
                    "word": ",",
                    "probability": 0.65478515625
                }
            ]
        },
        {
            "id": 24,
            "seek": 10314,
            "start": 103.02,
            "end": 109.14,
            "text": " and do that six times within the minute if you're feeling like it's a little too much at times.",
            "tokens": [
                50914,
                293,
                360,
                300,
                2309,
                1413,
                1951,
                264,
                3456,
                498,
                291,
                434,
                2633,
                411,
                309,
                311,
                257,
                707,
                886,
                709,
                412,
                1413,
                13,
                51214
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1834239094801571,
            "compression_ratio": 1.5849056603773586,
            "no_speech_prob": 0.0041351318359375,
            "words": [
                {
                    "start": 103.02,
                    "end": 103.68,
                    "word": " and",
                    "probability": 0.8974609375
                },
                {
                    "start": 103.68,
                    "end": 103.84,
                    "word": " do",
                    "probability": 0.900390625
                },
                {
                    "start": 103.84,
                    "end": 104.08,
                    "word": " that",
                    "probability": 0.8818359375
                },
                {
                    "start": 104.08,
                    "end": 104.42,
                    "word": " six",
                    "probability": 0.90625
                },
                {
                    "start": 104.42,
                    "end": 104.78,
                    "word": " times",
                    "probability": 0.8193359375
                },
                {
                    "start": 104.78,
                    "end": 105.04,
                    "word": " within",
                    "probability": 0.7265625
                },
                {
                    "start": 105.04,
                    "end": 105.26,
                    "word": " the",
                    "probability": 0.79248046875
                },
                {
                    "start": 105.26,
                    "end": 105.48,
                    "word": " minute",
                    "probability": 0.89111328125
                },
                {
                    "start": 105.48,
                    "end": 105.78,
                    "word": " if",
                    "probability": 0.68310546875
                },
                {
                    "start": 105.78,
                    "end": 105.94,
                    "word": " you're",
                    "probability": 0.921630859375
                },
                {
                    "start": 105.94,
                    "end": 106.28,
                    "word": " feeling",
                    "probability": 0.7802734375
                },
                {
                    "start": 106.28,
                    "end": 106.66,
                    "word": " like",
                    "probability": 0.87451171875
                },
                {
                    "start": 106.66,
                    "end": 106.96,
                    "word": " it's",
                    "probability": 0.949951171875
                },
                {
                    "start": 107.1,
                    "end": 107.24,
                    "word": " a little",
                    "probability": 0.80322265625
                },
                {
                    "start": 107.24,
                    "end": 107.62,
                    "word": " too",
                    "probability": 0.81494140625
                },
                {
                    "start": 107.62,
                    "end": 107.92,
                    "word": " much",
                    "probability": 0.81396484375
                },
                {
                    "start": 107.92,
                    "end": 108.12,
                    "word": " at",
                    "probability": 0.9072265625
                },
                {
                    "start": 108.12,
                    "end": 108.6,
                    "word": " times",
                    "probability": 0.8212890625
                },
                {
                    "start": 108.6,
                    "end": 109.14,
                    "word": ".",
                    "probability": 0.99658203125
                }
            ]
        },
        {
            "id": 25,
            "seek": 10314,
            "start": 109.26,
            "end": 112.32,
            "text": " So, let's begin. I'm looking forward to this talk.",
            "tokens": [
                51214,
                407,
                11,
                718,
                311,
                1841,
                13,
                286,
                478,
                1237,
                2128,
                281,
                341,
                751,
                13,
                51364
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1834239094801571,
            "compression_ratio": 1.5849056603773586,
            "no_speech_prob": 0.0041351318359375,
            "words": [
                {
                    "start": 109.26,
                    "end": 109.5,
                    "word": " So",
                    "probability": 0.89990234375
                },
                {
                    "start": 109.5,
                    "end": 109.6,
                    "word": ",",
                    "probability": 0.66943359375
                },
                {
                    "start": 109.6,
                    "end": 109.82,
                    "word": " let's",
                    "probability": 0.947509765625
                },
                {
                    "start": 109.82,
                    "end": 110.12,
                    "word": " begin",
                    "probability": 0.73046875
                },
                {
                    "start": 110.12,
                    "end": 110.4,
                    "word": ".",
                    "probability": 0.6767578125
                },
                {
                    "start": 110.4,
                    "end": 110.64,
                    "word": " I'm",
                    "probability": 0.99951171875
                },
                {
                    "start": 110.64,
                    "end": 110.84,
                    "word": " looking",
                    "probability": 0.77734375
                },
                {
                    "start": 110.84,
                    "end": 111.12,
                    "word": " forward",
                    "probability": 0.8330078125
                },
                {
                    "start": 111.12,
                    "end": 111.28,
                    "word": " to",
                    "probability": 0.90625
                },
                {
                    "start": 111.28,
                    "end": 111.48,
                    "word": " this",
                    "probability": 0.880859375
                },
                {
                    "start": 111.48,
                    "end": 111.8,
                    "word": " talk",
                    "probability": 0.810546875
                },
                {
                    "start": 111.8,
                    "end": 112.32,
                    "word": ".",
                    "probability": 0.93701171875
                }
            ]
        },
        {
            "id": 26,
            "seek": 10314,
            "start": 112.32,
            "end": 115.2,
            "text": " Let me just share my screen with you. One second.",
            "tokens": [
                51364,
                961,
                385,
                445,
                2073,
                452,
                2568,
                365,
                291,
                13,
                1485,
                1150,
                13,
                51514
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1834239094801571,
            "compression_ratio": 1.5849056603773586,
            "no_speech_prob": 0.0041351318359375,
            "words": [
                {
                    "start": 112.32,
                    "end": 112.62,
                    "word": " Let",
                    "probability": 0.86328125
                },
                {
                    "start": 112.62,
                    "end": 112.72,
                    "word": " me",
                    "probability": 0.90673828125
                },
                {
                    "start": 112.72,
                    "end": 112.94,
                    "word": " just",
                    "probability": 0.8837890625
                },
                {
                    "start": 112.94,
                    "end": 113.2,
                    "word": " share",
                    "probability": 0.74951171875
                },
                {
                    "start": 113.2,
                    "end": 113.46,
                    "word": " my",
                    "probability": 0.90869140625
                },
                {
                    "start": 113.46,
                    "end": 113.62,
                    "word": " screen",
                    "probability": 0.83349609375
                },
                {
                    "start": 113.62,
                    "end": 113.82,
                    "word": " with",
                    "probability": 0.81494140625
                },
                {
                    "start": 113.82,
                    "end": 113.96,
                    "word": " you",
                    "probability": 0.89990234375
                },
                {
                    "start": 113.96,
                    "end": 114.08,
                    "word": ".",
                    "probability": 0.49267578125
                },
                {
                    "start": 114.08,
                    "end": 114.32,
                    "word": " One",
                    "probability": 0.8974609375
                },
                {
                    "start": 114.32,
                    "end": 114.66,
                    "word": " second",
                    "probability": 0.80322265625
                },
                {
                    "start": 114.66,
                    "end": 115.2,
                    "word": ".",
                    "probability": 0.9794921875
                }
            ]
        },
        {
            "id": 27,
            "seek": 13298,
            "start": 119.54,
            "end": 127.02,
            "text": " Okay, so we're going to talk about the elephant in the room, burnout.",
            "tokens": [
                50414,
                1033,
                11,
                370,
                321,
                434,
                516,
                281,
                751,
                466,
                264,
                19791,
                294,
                264,
                1808,
                11,
                44841,
                13,
                50764
            ],
            "temperature": 0.0,
            "avg_logprob": -0.19910714966910226,
            "compression_ratio": 1.7347826086956522,
            "no_speech_prob": 0.001926422119140625,
            "words": [
                {
                    "start": 119.54,
                    "end": 120.1,
                    "word": " Okay",
                    "probability": 0.7275390625
                },
                {
                    "start": 120.1,
                    "end": 120.5,
                    "word": ",",
                    "probability": 0.6728515625
                },
                {
                    "start": 120.5,
                    "end": 121.02,
                    "word": " so",
                    "probability": 0.89599609375
                },
                {
                    "start": 121.02,
                    "end": 121.54,
                    "word": " we're",
                    "probability": 0.87060546875
                },
                {
                    "start": 121.54,
                    "end": 121.66,
                    "word": " going",
                    "probability": 0.48876953125
                },
                {
                    "start": 121.66,
                    "end": 121.76,
                    "word": " to",
                    "probability": 0.90283203125
                },
                {
                    "start": 121.76,
                    "end": 122.04,
                    "word": " talk",
                    "probability": 0.802734375
                },
                {
                    "start": 122.04,
                    "end": 122.54,
                    "word": " about",
                    "probability": 0.8203125
                },
                {
                    "start": 122.54,
                    "end": 123.44,
                    "word": " the",
                    "probability": 0.79541015625
                },
                {
                    "start": 123.44,
                    "end": 123.82,
                    "word": " elephant",
                    "probability": 0.84619140625
                },
                {
                    "start": 123.82,
                    "end": 124.34,
                    "word": " in",
                    "probability": 0.90087890625
                },
                {
                    "start": 124.34,
                    "end": 124.82,
                    "word": " the",
                    "probability": 0.81591796875
                },
                {
                    "start": 124.82,
                    "end": 125.28,
                    "word": " room",
                    "probability": 0.81591796875
                },
                {
                    "start": 125.28,
                    "end": 126.42,
                    "word": ",",
                    "probability": 0.53955078125
                },
                {
                    "start": 126.42,
                    "end": 126.68,
                    "word": " burnout",
                    "probability": 0.65283203125
                },
                {
                    "start": 126.68,
                    "end": 127.02,
                    "word": ".",
                    "probability": 0.3310546875
                }
            ]
        },
        {
            "id": 28,
            "seek": 13298,
            "start": 127.02,
            "end": 130.76,
            "text": " Which, it really is an elephant in the room, because most of the time,",
            "tokens": [
                50764,
                3013,
                11,
                309,
                534,
                307,
                364,
                19791,
                294,
                264,
                1808,
                11,
                570,
                881,
                295,
                264,
                565,
                11,
                50964
            ],
            "temperature": 0.0,
            "avg_logprob": -0.19910714966910226,
            "compression_ratio": 1.7347826086956522,
            "no_speech_prob": 0.001926422119140625,
            "words": [
                {
                    "start": 127.02,
                    "end": 127.28,
                    "word": " Which",
                    "probability": 0.79150390625
                },
                {
                    "start": 127.28,
                    "end": 127.42,
                    "word": ",",
                    "probability": 0.169189453125
                },
                {
                    "start": 127.42,
                    "end": 127.48,
                    "word": " it",
                    "probability": 0.904296875
                },
                {
                    "start": 127.48,
                    "end": 127.82,
                    "word": " really",
                    "probability": 0.78125
                },
                {
                    "start": 127.82,
                    "end": 128.2,
                    "word": " is",
                    "probability": 0.89453125
                },
                {
                    "start": 128.2,
                    "end": 128.36,
                    "word": " an",
                    "probability": 0.90380859375
                },
                {
                    "start": 128.36,
                    "end": 128.6,
                    "word": " elephant",
                    "probability": 0.9140625
                },
                {
                    "start": 128.6,
                    "end": 128.82,
                    "word": " in",
                    "probability": 0.908203125
                },
                {
                    "start": 128.82,
                    "end": 128.92,
                    "word": " the",
                    "probability": 0.8125
                },
                {
                    "start": 128.92,
                    "end": 129.06,
                    "word": " room",
                    "probability": 0.81103515625
                },
                {
                    "start": 129.06,
                    "end": 129.12,
                    "word": ",",
                    "probability": 0.35888671875
                },
                {
                    "start": 129.12,
                    "end": 129.56,
                    "word": " because",
                    "probability": 0.828125
                },
                {
                    "start": 129.56,
                    "end": 130.04,
                    "word": " most",
                    "probability": 0.61181640625
                },
                {
                    "start": 130.04,
                    "end": 130.18,
                    "word": " of",
                    "probability": 0.8828125
                },
                {
                    "start": 130.18,
                    "end": 130.2,
                    "word": " the",
                    "probability": 0.787109375
                },
                {
                    "start": 130.2,
                    "end": 130.5,
                    "word": " time",
                    "probability": 0.80810546875
                },
                {
                    "start": 130.5,
                    "end": 130.76,
                    "word": ",",
                    "probability": 0.447021484375
                }
            ]
        },
        {
            "id": 29,
            "seek": 13298,
            "start": 130.76,
            "end": 135.08,
            "text": " we never really hear about burnout when we're in our office.",
            "tokens": [
                50964,
                321,
                1128,
                534,
                1568,
                466,
                44841,
                562,
                321,
                434,
                294,
                527,
                3398,
                13,
                51164
            ],
            "temperature": 0.0,
            "avg_logprob": -0.19910714966910226,
            "compression_ratio": 1.7347826086956522,
            "no_speech_prob": 0.001926422119140625,
            "words": [
                {
                    "start": 130.76,
                    "end": 130.98,
                    "word": " we",
                    "probability": 0.884765625
                },
                {
                    "start": 130.98,
                    "end": 131.18,
                    "word": " never",
                    "probability": 0.83447265625
                },
                {
                    "start": 131.18,
                    "end": 131.5,
                    "word": " really",
                    "probability": 0.7763671875
                },
                {
                    "start": 131.5,
                    "end": 131.88,
                    "word": " hear",
                    "probability": 0.88427734375
                },
                {
                    "start": 131.88,
                    "end": 132.28,
                    "word": " about",
                    "probability": 0.818359375
                },
                {
                    "start": 132.28,
                    "end": 132.94,
                    "word": " burnout",
                    "probability": 0.75634765625
                },
                {
                    "start": 132.94,
                    "end": 133.68,
                    "word": " when",
                    "probability": 0.849609375
                },
                {
                    "start": 133.68,
                    "end": 133.98,
                    "word": " we're",
                    "probability": 0.927490234375
                },
                {
                    "start": 133.98,
                    "end": 134.18,
                    "word": " in",
                    "probability": 0.90673828125
                },
                {
                    "start": 134.18,
                    "end": 134.38,
                    "word": " our",
                    "probability": 0.818359375
                },
                {
                    "start": 134.38,
                    "end": 134.72,
                    "word": " office",
                    "probability": 0.845703125
                },
                {
                    "start": 134.72,
                    "end": 135.08,
                    "word": ".",
                    "probability": 0.85888671875
                }
            ]
        },
        {
            "id": 30,
            "seek": 13298,
            "start": 135.08,
            "end": 138.24,
            "text": " We tend to hear it outside of our office.",
            "tokens": [
                51164,
                492,
                3928,
                281,
                1568,
                309,
                2380,
                295,
                527,
                3398,
                13,
                51314
            ],
            "temperature": 0.0,
            "avg_logprob": -0.19910714966910226,
            "compression_ratio": 1.7347826086956522,
            "no_speech_prob": 0.001926422119140625,
            "words": [
                {
                    "start": 135.08,
                    "end": 135.4,
                    "word": " We",
                    "probability": 0.908203125
                },
                {
                    "start": 135.4,
                    "end": 135.54,
                    "word": " tend",
                    "probability": 0.78076171875
                },
                {
                    "start": 135.54,
                    "end": 135.64,
                    "word": " to",
                    "probability": 0.90625
                },
                {
                    "start": 135.64,
                    "end": 135.78,
                    "word": " hear",
                    "probability": 0.859375
                },
                {
                    "start": 135.78,
                    "end": 135.92,
                    "word": " it",
                    "probability": 0.888671875
                },
                {
                    "start": 135.92,
                    "end": 136.64,
                    "word": " outside",
                    "probability": 0.78955078125
                },
                {
                    "start": 136.64,
                    "end": 137.0,
                    "word": " of",
                    "probability": 0.9052734375
                },
                {
                    "start": 137.0,
                    "end": 137.16,
                    "word": " our",
                    "probability": 0.8212890625
                },
                {
                    "start": 137.16,
                    "end": 137.68,
                    "word": " office",
                    "probability": 0.84619140625
                },
                {
                    "start": 137.68,
                    "end": 138.24,
                    "word": ".",
                    "probability": 0.59765625
                }
            ]
        },
        {
            "id": 31,
            "seek": 13298,
            "start": 138.28,
            "end": 143.16,
            "text": " And when it comes to mental health, it isn't something that most companies practice.",
            "tokens": [
                51314,
                400,
                562,
                309,
                1487,
                281,
                4973,
                1585,
                11,
                309,
                1943,
                380,
                746,
                300,
                881,
                3431,
                3124,
                13,
                51564
            ],
            "temperature": 0.0,
            "avg_logprob": -0.19910714966910226,
            "compression_ratio": 1.7347826086956522,
            "no_speech_prob": 0.001926422119140625,
            "words": [
                {
                    "start": 138.28,
                    "end": 138.5,
                    "word": " And",
                    "probability": 0.849609375
                },
                {
                    "start": 138.5,
                    "end": 138.72,
                    "word": " when",
                    "probability": 0.765625
                },
                {
                    "start": 138.72,
                    "end": 138.84,
                    "word": " it",
                    "probability": 0.9091796875
                },
                {
                    "start": 138.84,
                    "end": 139.06,
                    "word": " comes",
                    "probability": 0.8056640625
                },
                {
                    "start": 139.06,
                    "end": 139.24,
                    "word": " to",
                    "probability": 0.9091796875
                },
                {
                    "start": 139.24,
                    "end": 139.5,
                    "word": " mental",
                    "probability": 0.8369140625
                },
                {
                    "start": 139.5,
                    "end": 140.08,
                    "word": " health",
                    "probability": 0.89013671875
                },
                {
                    "start": 140.08,
                    "end": 140.18,
                    "word": ",",
                    "probability": 0.97509765625
                },
                {
                    "start": 140.18,
                    "end": 140.34,
                    "word": " it",
                    "probability": 0.89111328125
                },
                {
                    "start": 140.34,
                    "end": 140.62,
                    "word": " isn't",
                    "probability": 0.930419921875
                },
                {
                    "start": 140.62,
                    "end": 140.96,
                    "word": " something",
                    "probability": 0.73974609375
                },
                {
                    "start": 140.96,
                    "end": 141.34,
                    "word": " that",
                    "probability": 0.87646484375
                },
                {
                    "start": 141.34,
                    "end": 141.66,
                    "word": " most",
                    "probability": 0.81787109375
                },
                {
                    "start": 141.66,
                    "end": 142.08,
                    "word": " companies",
                    "probability": 0.83056640625
                },
                {
                    "start": 142.08,
                    "end": 142.6,
                    "word": " practice",
                    "probability": 0.771484375
                },
                {
                    "start": 142.6,
                    "end": 143.16,
                    "word": ".",
                    "probability": 0.8154296875
                }
            ]
        },
        {
            "id": 32,
            "seek": 13298,
            "start": 143.48,
            "end": 148.14,
            "text": " And so, this pandemic, though, has been able to bring it more forward.",
            "tokens": [
                51564,
                400,
                370,
                11,
                341,
                5388,
                11,
                1673,
                11,
                575,
                668,
                1075,
                281,
                1565,
                309,
                544,
                2128,
                13,
                51814
            ],
            "temperature": 0.0,
            "avg_logprob": -0.19910714966910226,
            "compression_ratio": 1.7347826086956522,
            "no_speech_prob": 0.001926422119140625,
            "words": [
                {
                    "start": 143.48,
                    "end": 143.62,
                    "word": " And",
                    "probability": 0.88427734375
                },
                {
                    "start": 143.62,
                    "end": 144.06,
                    "word": " so",
                    "probability": 0.89501953125
                },
                {
                    "start": 144.06,
                    "end": 144.48,
                    "word": ",",
                    "probability": 0.4892578125
                },
                {
                    "start": 144.48,
                    "end": 144.7,
                    "word": " this",
                    "probability": 0.8740234375
                },
                {
                    "start": 144.7,
                    "end": 145.18,
                    "word": " pandemic",
                    "probability": 0.84521484375
                },
                {
                    "start": 145.18,
                    "end": 145.34,
                    "word": ",",
                    "probability": 0.499755859375
                },
                {
                    "start": 145.34,
                    "end": 145.52,
                    "word": " though",
                    "probability": 0.7822265625
                },
                {
                    "start": 145.52,
                    "end": 145.56,
                    "word": ",",
                    "probability": 0.99365234375
                },
                {
                    "start": 145.56,
                    "end": 145.96,
                    "word": " has",
                    "probability": 0.89306640625
                },
                {
                    "start": 145.96,
                    "end": 146.2,
                    "word": " been",
                    "probability": 0.8134765625
                },
                {
                    "start": 146.2,
                    "end": 146.48,
                    "word": " able",
                    "probability": 0.89501953125
                },
                {
                    "start": 146.48,
                    "end": 146.7,
                    "word": " to",
                    "probability": 0.90673828125
                },
                {
                    "start": 146.7,
                    "end": 146.92,
                    "word": " bring",
                    "probability": 0.88037109375
                },
                {
                    "start": 146.92,
                    "end": 147.04,
                    "word": " it",
                    "probability": 0.9052734375
                },
                {
                    "start": 147.04,
                    "end": 147.3,
                    "word": " more",
                    "probability": 0.876953125
                },
                {
                    "start": 147.3,
                    "end": 147.84,
                    "word": " forward",
                    "probability": 0.83349609375
                },
                {
                    "start": 147.84,
                    "end": 148.14,
                    "word": ".",
                    "probability": 0.9755859375
                }
            ]
        },
        {
            "id": 33,
            "seek": 16142,
            "start": 148.14,
            "end": 153.72,
            "text": " So, this talk is going to cover about burnout, what you can do yourself,",
            "tokens": [
                50364,
                407,
                11,
                341,
                751,
                307,
                516,
                281,
                2060,
                466,
                44841,
                11,
                437,
                291,
                393,
                360,
                1803,
                11,
                50614
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2212500033378601,
            "compression_ratio": 1.5211267605633803,
            "no_speech_prob": 0.0010004043579101562,
            "words": [
                {
                    "start": 148.14,
                    "end": 149.0,
                    "word": " So",
                    "probability": 0.428466796875
                },
                {
                    "start": 149.0,
                    "end": 149.14,
                    "word": ",",
                    "probability": 0.2161865234375
                },
                {
                    "start": 149.14,
                    "end": 149.22,
                    "word": " this",
                    "probability": 0.82421875
                },
                {
                    "start": 149.22,
                    "end": 149.44,
                    "word": " talk",
                    "probability": 0.82958984375
                },
                {
                    "start": 149.44,
                    "end": 149.6,
                    "word": " is",
                    "probability": 0.8984375
                },
                {
                    "start": 149.6,
                    "end": 149.72,
                    "word": " going",
                    "probability": 0.7470703125
                },
                {
                    "start": 149.72,
                    "end": 149.8,
                    "word": " to",
                    "probability": 0.90283203125
                },
                {
                    "start": 149.8,
                    "end": 150.08,
                    "word": " cover",
                    "probability": 0.87353515625
                },
                {
                    "start": 150.08,
                    "end": 150.56,
                    "word": " about",
                    "probability": 0.64697265625
                },
                {
                    "start": 150.56,
                    "end": 151.0,
                    "word": " burnout",
                    "probability": 0.71142578125
                },
                {
                    "start": 151.0,
                    "end": 151.38,
                    "word": ",",
                    "probability": 0.751953125
                },
                {
                    "start": 151.38,
                    "end": 151.56,
                    "word": " what",
                    "probability": 0.8779296875
                },
                {
                    "start": 151.56,
                    "end": 151.86,
                    "word": " you",
                    "probability": 0.900390625
                },
                {
                    "start": 151.86,
                    "end": 152.12,
                    "word": " can",
                    "probability": 0.89501953125
                },
                {
                    "start": 152.12,
                    "end": 152.66,
                    "word": " do",
                    "probability": 0.91162109375
                },
                {
                    "start": 152.66,
                    "end": 153.48,
                    "word": " yourself",
                    "probability": 0.740234375
                },
                {
                    "start": 153.48,
                    "end": 153.72,
                    "word": ",",
                    "probability": 0.630859375
                }
            ]
        },
        {
            "id": 34,
            "seek": 16142,
            "start": 153.72,
            "end": 159.38,
            "text": " and if you are an employer, manager, I also will give you some tips as well.",
            "tokens": [
                50614,
                293,
                498,
                291,
                366,
                364,
                16205,
                11,
                6598,
                11,
                286,
                611,
                486,
                976,
                291,
                512,
                6082,
                382,
                731,
                13,
                50914
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2212500033378601,
            "compression_ratio": 1.5211267605633803,
            "no_speech_prob": 0.0010004043579101562,
            "words": [
                {
                    "start": 153.72,
                    "end": 153.84,
                    "word": " and",
                    "probability": 0.89208984375
                },
                {
                    "start": 153.84,
                    "end": 154.12,
                    "word": " if",
                    "probability": 0.8876953125
                },
                {
                    "start": 154.12,
                    "end": 154.36,
                    "word": " you",
                    "probability": 0.896484375
                },
                {
                    "start": 154.36,
                    "end": 154.88,
                    "word": " are",
                    "probability": 0.88671875
                },
                {
                    "start": 154.88,
                    "end": 155.74,
                    "word": " an",
                    "probability": 0.888671875
                },
                {
                    "start": 155.74,
                    "end": 156.24,
                    "word": " employer",
                    "probability": 0.662109375
                },
                {
                    "start": 156.24,
                    "end": 156.46,
                    "word": ",",
                    "probability": 0.398193359375
                },
                {
                    "start": 156.46,
                    "end": 156.9,
                    "word": " manager",
                    "probability": 0.60498046875
                },
                {
                    "start": 156.9,
                    "end": 157.1,
                    "word": ",",
                    "probability": 0.8857421875
                },
                {
                    "start": 157.1,
                    "end": 157.24,
                    "word": " I",
                    "probability": 0.99072265625
                },
                {
                    "start": 157.24,
                    "end": 157.54,
                    "word": " also",
                    "probability": 0.759765625
                },
                {
                    "start": 157.54,
                    "end": 157.72,
                    "word": " will",
                    "probability": 0.8115234375
                },
                {
                    "start": 157.72,
                    "end": 157.88,
                    "word": " give",
                    "probability": 0.81298828125
                },
                {
                    "start": 157.88,
                    "end": 157.98,
                    "word": " you",
                    "probability": 0.8955078125
                },
                {
                    "start": 157.98,
                    "end": 158.2,
                    "word": " some",
                    "probability": 0.80517578125
                },
                {
                    "start": 158.2,
                    "end": 158.46,
                    "word": " tips",
                    "probability": 0.841796875
                },
                {
                    "start": 158.46,
                    "end": 158.72,
                    "word": " as",
                    "probability": 0.82421875
                },
                {
                    "start": 158.72,
                    "end": 158.9,
                    "word": " well",
                    "probability": 0.87744140625
                },
                {
                    "start": 158.9,
                    "end": 159.38,
                    "word": ".",
                    "probability": 0.99462890625
                }
            ]
        },
        {
            "id": 35,
            "seek": 16142,
            "start": 159.62,
            "end": 161.52,
            "text": " So, let's dive into this.",
            "tokens": [
                50914,
                407,
                11,
                718,
                311,
                9192,
                666,
                341,
                13,
                51014
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2212500033378601,
            "compression_ratio": 1.5211267605633803,
            "no_speech_prob": 0.0010004043579101562,
            "words": [
                {
                    "start": 159.62,
                    "end": 160.1,
                    "word": " So",
                    "probability": 0.88134765625
                },
                {
                    "start": 160.1,
                    "end": 160.4,
                    "word": ",",
                    "probability": 0.88623046875
                },
                {
                    "start": 160.4,
                    "end": 160.68,
                    "word": " let's",
                    "probability": 0.947021484375
                },
                {
                    "start": 160.68,
                    "end": 160.88,
                    "word": " dive",
                    "probability": 0.81591796875
                },
                {
                    "start": 160.88,
                    "end": 161.08,
                    "word": " into",
                    "probability": 0.7294921875
                },
                {
                    "start": 161.08,
                    "end": 161.38,
                    "word": " this",
                    "probability": 0.8798828125
                },
                {
                    "start": 161.38,
                    "end": 161.52,
                    "word": ".",
                    "probability": 0.9169921875
                }
            ]
        },
        {
            "id": 36,
            "seek": 16142,
            "start": 161.52,
            "end": 163.98,
            "text": " For those that don't know who I am, my name is Chloe Mastaggi.",
            "tokens": [
                51014,
                1171,
                729,
                300,
                500,
                380,
                458,
                567,
                286,
                669,
                11,
                452,
                1315,
                307,
                29694,
                376,
                525,
                559,
                70,
                72,
                13,
                51164
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2212500033378601,
            "compression_ratio": 1.5211267605633803,
            "no_speech_prob": 0.0010004043579101562,
            "words": [
                {
                    "start": 161.52,
                    "end": 161.58,
                    "word": " For",
                    "probability": 0.90185546875
                },
                {
                    "start": 161.58,
                    "end": 161.78,
                    "word": " those",
                    "probability": 0.849609375
                },
                {
                    "start": 161.78,
                    "end": 161.92,
                    "word": " that",
                    "probability": 0.76904296875
                },
                {
                    "start": 161.92,
                    "end": 162.1,
                    "word": " don't",
                    "probability": 0.94189453125
                },
                {
                    "start": 162.1,
                    "end": 162.24,
                    "word": " know",
                    "probability": 0.82177734375
                },
                {
                    "start": 162.24,
                    "end": 162.44,
                    "word": " who",
                    "probability": 0.81201171875
                },
                {
                    "start": 162.44,
                    "end": 162.62,
                    "word": " I",
                    "probability": 0.9970703125
                },
                {
                    "start": 162.62,
                    "end": 162.8,
                    "word": " am",
                    "probability": 0.90380859375
                },
                {
                    "start": 162.8,
                    "end": 162.84,
                    "word": ",",
                    "probability": 0.91748046875
                },
                {
                    "start": 162.84,
                    "end": 162.92,
                    "word": " my",
                    "probability": 0.85986328125
                },
                {
                    "start": 162.92,
                    "end": 163.04,
                    "word": " name",
                    "probability": 0.822265625
                },
                {
                    "start": 163.04,
                    "end": 163.18,
                    "word": " is",
                    "probability": 0.8916015625
                },
                {
                    "start": 163.18,
                    "end": 163.34,
                    "word": " Chloe",
                    "probability": 0.330322265625
                },
                {
                    "start": 163.34,
                    "end": 163.78,
                    "word": " Mastaggi",
                    "probability": 0.49462890625
                },
                {
                    "start": 163.78,
                    "end": 163.98,
                    "word": ".",
                    "probability": 0.7890625
                }
            ]
        },
        {
            "id": 37,
            "seek": 16142,
            "start": 164.02,
            "end": 167.8,
            "text": " I'm the VP of Strategy at Point3 Security.",
            "tokens": [
                51164,
                286,
                478,
                264,
                35812,
                295,
                40915,
                412,
                12387,
                18,
                11164,
                13,
                51314
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2212500033378601,
            "compression_ratio": 1.5211267605633803,
            "no_speech_prob": 0.0010004043579101562,
            "words": [
                {
                    "start": 164.02,
                    "end": 164.5,
                    "word": " I'm",
                    "probability": 0.976318359375
                },
                {
                    "start": 164.5,
                    "end": 164.64,
                    "word": " the",
                    "probability": 0.78076171875
                },
                {
                    "start": 164.64,
                    "end": 164.9,
                    "word": " VP",
                    "probability": 0.9326171875
                },
                {
                    "start": 164.9,
                    "end": 165.58,
                    "word": " of",
                    "probability": 0.90625
                },
                {
                    "start": 165.58,
                    "end": 166.16,
                    "word": " Strategy",
                    "probability": 0.3935546875
                },
                {
                    "start": 166.16,
                    "end": 166.48,
                    "word": " at",
                    "probability": 0.90576171875
                },
                {
                    "start": 166.48,
                    "end": 166.86,
                    "word": " Point3",
                    "probability": 0.695068359375
                },
                {
                    "start": 166.86,
                    "end": 167.4,
                    "word": " Security",
                    "probability": 0.447021484375
                },
                {
                    "start": 167.4,
                    "end": 167.8,
                    "word": ".",
                    "probability": 0.95654296875
                }
            ]
        },
        {
            "id": 38,
            "seek": 16142,
            "start": 167.8,
            "end": 170.56,
            "text": " I'm an ethical hacker advocate as well.",
            "tokens": [
                51314,
                286,
                478,
                364,
                18890,
                38155,
                14608,
                382,
                731,
                13,
                51464
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2212500033378601,
            "compression_ratio": 1.5211267605633803,
            "no_speech_prob": 0.0010004043579101562,
            "words": [
                {
                    "start": 167.8,
                    "end": 168.16,
                    "word": " I'm",
                    "probability": 0.99658203125
                },
                {
                    "start": 168.16,
                    "end": 168.26,
                    "word": " an",
                    "probability": 0.87841796875
                },
                {
                    "start": 168.26,
                    "end": 168.58,
                    "word": " ethical",
                    "probability": 0.7216796875
                },
                {
                    "start": 168.58,
                    "end": 169.02,
                    "word": " hacker",
                    "probability": 0.65234375
                },
                {
                    "start": 169.02,
                    "end": 169.46,
                    "word": " advocate",
                    "probability": 0.64501953125
                },
                {
                    "start": 169.46,
                    "end": 169.78,
                    "word": " as",
                    "probability": 0.83935546875
                },
                {
                    "start": 169.78,
                    "end": 170.08,
                    "word": " well",
                    "probability": 0.8740234375
                },
                {
                    "start": 170.08,
                    "end": 170.56,
                    "word": ".",
                    "probability": 0.9912109375
                }
            ]
        },
        {
            "id": 39,
            "seek": 16142,
            "start": 170.72,
            "end": 173.28,
            "text": " You're wondering, what is that exactly?",
            "tokens": [
                51464,
                509,
                434,
                6359,
                11,
                437,
                307,
                300,
                2293,
                30,
                51614
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2212500033378601,
            "compression_ratio": 1.5211267605633803,
            "no_speech_prob": 0.0010004043579101562,
            "words": [
                {
                    "start": 170.72,
                    "end": 170.96,
                    "word": " You're",
                    "probability": 0.74072265625
                },
                {
                    "start": 170.96,
                    "end": 171.18,
                    "word": " wondering",
                    "probability": 0.71630859375
                },
                {
                    "start": 171.18,
                    "end": 171.3,
                    "word": ",",
                    "probability": 0.34130859375
                },
                {
                    "start": 171.3,
                    "end": 171.4,
                    "word": " what",
                    "probability": 0.6328125
                },
                {
                    "start": 171.4,
                    "end": 171.72,
                    "word": " is",
                    "probability": 0.8935546875
                },
                {
                    "start": 171.72,
                    "end": 172.26,
                    "word": " that",
                    "probability": 0.88134765625
                },
                {
                    "start": 172.26,
                    "end": 172.92,
                    "word": " exactly",
                    "probability": 0.74072265625
                },
                {
                    "start": 172.92,
                    "end": 173.28,
                    "word": "?",
                    "probability": 0.93017578125
                }
            ]
        },
        {
            "id": 40,
            "seek": 16142,
            "start": 173.28,
            "end": 176.58,
            "text": " Basically, I look around the community and I listen to what people say",
            "tokens": [
                51614,
                8537,
                11,
                286,
                574,
                926,
                264,
                1768,
                293,
                286,
                2140,
                281,
                437,
                561,
                584,
                51764
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2212500033378601,
            "compression_ratio": 1.5211267605633803,
            "no_speech_prob": 0.0010004043579101562,
            "words": [
                {
                    "start": 173.28,
                    "end": 173.62,
                    "word": " Basically",
                    "probability": 0.88818359375
                },
                {
                    "start": 173.62,
                    "end": 173.72,
                    "word": ",",
                    "probability": 0.8857421875
                },
                {
                    "start": 173.72,
                    "end": 173.78,
                    "word": " I",
                    "probability": 0.9912109375
                },
                {
                    "start": 173.78,
                    "end": 173.94,
                    "word": " look",
                    "probability": 0.9013671875
                },
                {
                    "start": 173.94,
                    "end": 174.2,
                    "word": " around",
                    "probability": 0.86669921875
                },
                {
                    "start": 174.2,
                    "end": 174.38,
                    "word": " the",
                    "probability": 0.80712890625
                },
                {
                    "start": 174.38,
                    "end": 174.78,
                    "word": " community",
                    "probability": 0.8173828125
                },
                {
                    "start": 174.78,
                    "end": 175.06,
                    "word": " and",
                    "probability": 0.66064453125
                },
                {
                    "start": 175.06,
                    "end": 175.18,
                    "word": " I",
                    "probability": 0.97216796875
                },
                {
                    "start": 175.18,
                    "end": 175.42,
                    "word": " listen",
                    "probability": 0.75048828125
                },
                {
                    "start": 175.42,
                    "end": 175.66,
                    "word": " to",
                    "probability": 0.9013671875
                },
                {
                    "start": 175.66,
                    "end": 175.82,
                    "word": " what",
                    "probability": 0.87548828125
                },
                {
                    "start": 175.82,
                    "end": 176.1,
                    "word": " people",
                    "probability": 0.92626953125
                },
                {
                    "start": 176.1,
                    "end": 176.58,
                    "word": " say",
                    "probability": 0.90185546875
                }
            ]
        },
        {
            "id": 41,
            "seek": 18984,
            "start": 176.58,
            "end": 180.12,
            "text": " about how things can be improved for hackers,",
            "tokens": [
                50364,
                466,
                577,
                721,
                393,
                312,
                9689,
                337,
                39766,
                11,
                50514
            ],
            "temperature": 0.0,
            "avg_logprob": -0.25485818476236166,
            "compression_ratio": 1.6807692307692308,
            "no_speech_prob": 0.22265625,
            "words": [
                {
                    "start": 176.58,
                    "end": 177.28,
                    "word": " about",
                    "probability": 0.00417327880859375
                },
                {
                    "start": 177.28,
                    "end": 177.52,
                    "word": " how",
                    "probability": 0.50439453125
                },
                {
                    "start": 177.52,
                    "end": 177.94,
                    "word": " things",
                    "probability": 0.6845703125
                },
                {
                    "start": 177.94,
                    "end": 178.24,
                    "word": " can",
                    "probability": 0.88623046875
                },
                {
                    "start": 178.24,
                    "end": 178.66,
                    "word": " be",
                    "probability": 0.892578125
                },
                {
                    "start": 178.66,
                    "end": 179.24,
                    "word": " improved",
                    "probability": 0.81201171875
                },
                {
                    "start": 179.24,
                    "end": 179.5,
                    "word": " for",
                    "probability": 0.88623046875
                },
                {
                    "start": 179.5,
                    "end": 179.86,
                    "word": " hackers",
                    "probability": 0.77978515625
                },
                {
                    "start": 179.86,
                    "end": 180.12,
                    "word": ",",
                    "probability": 0.1715087890625
                }
            ]
        },
        {
            "id": 42,
            "seek": 18984,
            "start": 180.12,
            "end": 182.82,
            "text": " and making sure that they have rights is one of them,",
            "tokens": [
                50514,
                293,
                1455,
                988,
                300,
                436,
                362,
                4601,
                307,
                472,
                295,
                552,
                11,
                50664
            ],
            "temperature": 0.0,
            "avg_logprob": -0.25485818476236166,
            "compression_ratio": 1.6807692307692308,
            "no_speech_prob": 0.22265625,
            "words": [
                {
                    "start": 180.12,
                    "end": 180.18,
                    "word": " and",
                    "probability": 0.8544921875
                },
                {
                    "start": 180.18,
                    "end": 180.36,
                    "word": " making",
                    "probability": 0.77490234375
                },
                {
                    "start": 180.36,
                    "end": 180.58,
                    "word": " sure",
                    "probability": 0.82177734375
                },
                {
                    "start": 180.58,
                    "end": 180.72,
                    "word": " that",
                    "probability": 0.8134765625
                },
                {
                    "start": 180.72,
                    "end": 180.84,
                    "word": " they",
                    "probability": 0.73388671875
                },
                {
                    "start": 180.84,
                    "end": 181.12,
                    "word": " have",
                    "probability": 0.88623046875
                },
                {
                    "start": 181.12,
                    "end": 181.52,
                    "word": " rights",
                    "probability": 0.81201171875
                },
                {
                    "start": 181.52,
                    "end": 181.72,
                    "word": " is",
                    "probability": 0.67626953125
                },
                {
                    "start": 181.72,
                    "end": 181.98,
                    "word": " one",
                    "probability": 0.8125
                },
                {
                    "start": 181.98,
                    "end": 182.16,
                    "word": " of",
                    "probability": 0.89990234375
                },
                {
                    "start": 182.16,
                    "end": 182.4,
                    "word": " them",
                    "probability": 0.7431640625
                },
                {
                    "start": 182.4,
                    "end": 182.82,
                    "word": ",",
                    "probability": 0.6767578125
                }
            ]
        },
        {
            "id": 43,
            "seek": 18984,
            "start": 182.82,
            "end": 188.84,
            "text": " but also making sure that all voices are being represented and seen equally at the table.",
            "tokens": [
                50664,
                457,
                611,
                1455,
                988,
                300,
                439,
                9802,
                366,
                885,
                10379,
                293,
                1612,
                12309,
                412,
                264,
                3199,
                13,
                50964
            ],
            "temperature": 0.0,
            "avg_logprob": -0.25485818476236166,
            "compression_ratio": 1.6807692307692308,
            "no_speech_prob": 0.22265625,
            "words": [
                {
                    "start": 182.82,
                    "end": 182.96,
                    "word": " but",
                    "probability": 0.7822265625
                },
                {
                    "start": 182.96,
                    "end": 183.2,
                    "word": " also",
                    "probability": 0.814453125
                },
                {
                    "start": 183.2,
                    "end": 183.5,
                    "word": " making",
                    "probability": 0.76318359375
                },
                {
                    "start": 183.5,
                    "end": 183.78,
                    "word": " sure",
                    "probability": 0.81298828125
                },
                {
                    "start": 183.78,
                    "end": 184.06,
                    "word": " that",
                    "probability": 0.87646484375
                },
                {
                    "start": 184.06,
                    "end": 184.48,
                    "word": " all",
                    "probability": 0.8984375
                },
                {
                    "start": 184.48,
                    "end": 184.88,
                    "word": " voices",
                    "probability": 0.92431640625
                },
                {
                    "start": 184.88,
                    "end": 185.2,
                    "word": " are",
                    "probability": 0.89599609375
                },
                {
                    "start": 185.2,
                    "end": 185.4,
                    "word": " being",
                    "probability": 0.8779296875
                },
                {
                    "start": 185.4,
                    "end": 185.98,
                    "word": " represented",
                    "probability": 0.7060546875
                },
                {
                    "start": 185.98,
                    "end": 186.3,
                    "word": " and",
                    "probability": 0.87353515625
                },
                {
                    "start": 186.3,
                    "end": 186.76,
                    "word": " seen",
                    "probability": 0.87744140625
                },
                {
                    "start": 186.76,
                    "end": 187.34,
                    "word": " equally",
                    "probability": 0.8544921875
                },
                {
                    "start": 187.34,
                    "end": 187.7,
                    "word": " at",
                    "probability": 0.90234375
                },
                {
                    "start": 187.7,
                    "end": 188.1,
                    "word": " the",
                    "probability": 0.8134765625
                },
                {
                    "start": 188.1,
                    "end": 188.46,
                    "word": " table",
                    "probability": 0.79638671875
                },
                {
                    "start": 188.46,
                    "end": 188.84,
                    "word": ".",
                    "probability": 0.9072265625
                }
            ]
        },
        {
            "id": 44,
            "seek": 18984,
            "start": 188.84,
            "end": 192.72,
            "text": " Well, let's just pretend an InfoSec table of them all.",
            "tokens": [
                50964,
                1042,
                11,
                718,
                311,
                445,
                11865,
                364,
                11537,
                78,
                29511,
                3199,
                295,
                552,
                439,
                13,
                51164
            ],
            "temperature": 0.0,
            "avg_logprob": -0.25485818476236166,
            "compression_ratio": 1.6807692307692308,
            "no_speech_prob": 0.22265625,
            "words": [
                {
                    "start": 188.84,
                    "end": 189.08,
                    "word": " Well",
                    "probability": 0.38427734375
                },
                {
                    "start": 189.08,
                    "end": 189.12,
                    "word": ",",
                    "probability": 0.88037109375
                },
                {
                    "start": 189.12,
                    "end": 189.32,
                    "word": " let's",
                    "probability": 0.944091796875
                },
                {
                    "start": 189.32,
                    "end": 189.46,
                    "word": " just",
                    "probability": 0.89208984375
                },
                {
                    "start": 189.46,
                    "end": 189.86,
                    "word": " pretend",
                    "probability": 0.7509765625
                },
                {
                    "start": 189.86,
                    "end": 190.44,
                    "word": " an",
                    "probability": 0.677734375
                },
                {
                    "start": 190.44,
                    "end": 190.98,
                    "word": " InfoSec",
                    "probability": 0.77490234375
                },
                {
                    "start": 190.98,
                    "end": 191.56,
                    "word": " table",
                    "probability": 0.787109375
                },
                {
                    "start": 191.56,
                    "end": 191.88,
                    "word": " of",
                    "probability": 0.262939453125
                },
                {
                    "start": 191.88,
                    "end": 191.94,
                    "word": " them",
                    "probability": 0.619140625
                },
                {
                    "start": 191.94,
                    "end": 192.2,
                    "word": " all",
                    "probability": 0.896484375
                },
                {
                    "start": 192.2,
                    "end": 192.72,
                    "word": ".",
                    "probability": 0.9873046875
                }
            ]
        },
        {
            "id": 45,
            "seek": 18984,
            "start": 193.02,
            "end": 196.18,
            "text": " I'm also the president and co-founder of WOSEC, which is Women of Security.",
            "tokens": [
                51164,
                286,
                478,
                611,
                264,
                3868,
                293,
                598,
                12,
                33348,
                295,
                343,
                4367,
                8140,
                11,
                597,
                307,
                11065,
                295,
                11164,
                13,
                51314
            ],
            "temperature": 0.0,
            "avg_logprob": -0.25485818476236166,
            "compression_ratio": 1.6807692307692308,
            "no_speech_prob": 0.22265625,
            "words": [
                {
                    "start": 193.02,
                    "end": 193.38,
                    "word": " I'm",
                    "probability": 0.981689453125
                },
                {
                    "start": 193.38,
                    "end": 193.56,
                    "word": " also",
                    "probability": 0.81005859375
                },
                {
                    "start": 193.56,
                    "end": 193.72,
                    "word": " the",
                    "probability": 0.75927734375
                },
                {
                    "start": 193.72,
                    "end": 193.94,
                    "word": " president",
                    "probability": 0.55078125
                },
                {
                    "start": 193.94,
                    "end": 194.1,
                    "word": " and",
                    "probability": 0.7880859375
                },
                {
                    "start": 194.1,
                    "end": 194.24,
                    "word": " co",
                    "probability": 0.88525390625
                },
                {
                    "start": 194.24,
                    "end": 194.38,
                    "word": "-founder",
                    "probability": 0.825439453125
                },
                {
                    "start": 194.38,
                    "end": 194.7,
                    "word": " of",
                    "probability": 0.88427734375
                },
                {
                    "start": 194.7,
                    "end": 195.04,
                    "word": " WOSEC",
                    "probability": 0.4326985677083333
                },
                {
                    "start": 195.04,
                    "end": 195.14,
                    "word": ",",
                    "probability": 0.91455078125
                },
                {
                    "start": 195.14,
                    "end": 195.26,
                    "word": " which",
                    "probability": 0.90087890625
                },
                {
                    "start": 195.26,
                    "end": 195.36,
                    "word": " is",
                    "probability": 0.89453125
                },
                {
                    "start": 195.36,
                    "end": 195.56,
                    "word": " Women",
                    "probability": 0.313232421875
                },
                {
                    "start": 195.56,
                    "end": 195.74,
                    "word": " of",
                    "probability": 0.794921875
                },
                {
                    "start": 195.74,
                    "end": 196.08,
                    "word": " Security",
                    "probability": 0.7978515625
                },
                {
                    "start": 196.08,
                    "end": 196.18,
                    "word": ".",
                    "probability": 0.46533203125
                }
            ]
        },
        {
            "id": 46,
            "seek": 18984,
            "start": 196.18,
            "end": 203.14,
            "text": " We have chapters all over the world for women and also for non-binary as well.",
            "tokens": [
                51314,
                492,
                362,
                20013,
                439,
                670,
                264,
                1002,
                337,
                2266,
                293,
                611,
                337,
                2107,
                12,
                48621,
                382,
                731,
                13,
                51664
            ],
            "temperature": 0.0,
            "avg_logprob": -0.25485818476236166,
            "compression_ratio": 1.6807692307692308,
            "no_speech_prob": 0.22265625,
            "words": [
                {
                    "start": 196.18,
                    "end": 196.26,
                    "word": " We",
                    "probability": 0.7763671875
                },
                {
                    "start": 196.26,
                    "end": 196.42,
                    "word": " have",
                    "probability": 0.875
                },
                {
                    "start": 196.42,
                    "end": 196.72,
                    "word": " chapters",
                    "probability": 0.77587890625
                },
                {
                    "start": 196.72,
                    "end": 197.04,
                    "word": " all",
                    "probability": 0.89599609375
                },
                {
                    "start": 197.04,
                    "end": 197.16,
                    "word": " over",
                    "probability": 0.8798828125
                },
                {
                    "start": 197.16,
                    "end": 197.32,
                    "word": " the",
                    "probability": 0.818359375
                },
                {
                    "start": 197.32,
                    "end": 197.6,
                    "word": " world",
                    "probability": 0.88623046875
                },
                {
                    "start": 197.6,
                    "end": 198.14,
                    "word": " for",
                    "probability": 0.83642578125
                },
                {
                    "start": 198.14,
                    "end": 198.52,
                    "word": " women",
                    "probability": 0.8173828125
                },
                {
                    "start": 198.52,
                    "end": 200.08,
                    "word": " and",
                    "probability": 0.4013671875
                },
                {
                    "start": 200.08,
                    "end": 200.92,
                    "word": " also",
                    "probability": 0.806640625
                },
                {
                    "start": 200.92,
                    "end": 201.62,
                    "word": " for",
                    "probability": 0.873046875
                },
                {
                    "start": 201.62,
                    "end": 201.84,
                    "word": " non",
                    "probability": 0.93798828125
                },
                {
                    "start": 201.84,
                    "end": 202.1,
                    "word": "-binary",
                    "probability": 0.79296875
                },
                {
                    "start": 202.1,
                    "end": 202.42,
                    "word": " as",
                    "probability": 0.810546875
                },
                {
                    "start": 202.42,
                    "end": 202.62,
                    "word": " well",
                    "probability": 0.88427734375
                },
                {
                    "start": 202.62,
                    "end": 203.14,
                    "word": ".",
                    "probability": 0.9970703125
                }
            ]
        },
        {
            "id": 47,
            "seek": 18984,
            "start": 203.56,
            "end": 205.0,
            "text": " I'm also the founder of WeAreHackers,",
            "tokens": [
                51664,
                286,
                478,
                611,
                264,
                14917,
                295,
                492,
                13332,
                39,
                501,
                433,
                11,
                51764
            ],
            "temperature": 0.0,
            "avg_logprob": -0.25485818476236166,
            "compression_ratio": 1.6807692307692308,
            "no_speech_prob": 0.22265625,
            "words": [
                {
                    "start": 203.56,
                    "end": 203.68,
                    "word": " I'm",
                    "probability": 0.950927734375
                },
                {
                    "start": 203.68,
                    "end": 203.82,
                    "word": " also",
                    "probability": 0.8203125
                },
                {
                    "start": 203.82,
                    "end": 203.94,
                    "word": " the",
                    "probability": 0.78271484375
                },
                {
                    "start": 203.94,
                    "end": 204.1,
                    "word": " founder",
                    "probability": 0.857421875
                },
                {
                    "start": 204.1,
                    "end": 204.22,
                    "word": " of",
                    "probability": 0.83935546875
                },
                {
                    "start": 204.22,
                    "end": 204.88,
                    "word": " WeAreHackers",
                    "probability": 0.812890625
                },
                {
                    "start": 204.88,
                    "end": 205.0,
                    "word": ",",
                    "probability": 0.92236328125
                }
            ]
        },
        {
            "id": 48,
            "seek": 21824,
            "start": 205.0,
            "end": 207.52,
            "text": " which is formerly known as Women Hackers.",
            "tokens": [
                50364,
                597,
                307,
                34777,
                2570,
                382,
                11065,
                35170,
                433,
                13,
                50464
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2154720340158556,
            "compression_ratio": 1.5714285714285714,
            "no_speech_prob": 0.0758056640625,
            "words": [
                {
                    "start": 205.0,
                    "end": 205.18,
                    "word": " which",
                    "probability": 0.56396484375
                },
                {
                    "start": 205.18,
                    "end": 205.36,
                    "word": " is",
                    "probability": 0.89794921875
                },
                {
                    "start": 205.36,
                    "end": 205.72,
                    "word": " formerly",
                    "probability": 0.458984375
                },
                {
                    "start": 205.72,
                    "end": 206.0,
                    "word": " known",
                    "probability": 0.7626953125
                },
                {
                    "start": 206.0,
                    "end": 206.42,
                    "word": " as",
                    "probability": 0.91064453125
                },
                {
                    "start": 206.42,
                    "end": 206.68,
                    "word": " Women",
                    "probability": 0.5693359375
                },
                {
                    "start": 206.68,
                    "end": 207.24,
                    "word": " Hackers",
                    "probability": 0.869140625
                },
                {
                    "start": 207.24,
                    "end": 207.52,
                    "word": ".",
                    "probability": 0.89599609375
                }
            ]
        },
        {
            "id": 49,
            "seek": 21824,
            "start": 207.52,
            "end": 212.04,
            "text": " We are a private virtual community for, basically,",
            "tokens": [
                50464,
                492,
                366,
                257,
                4551,
                6374,
                1768,
                337,
                11,
                1936,
                11,
                50664
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2154720340158556,
            "compression_ratio": 1.5714285714285714,
            "no_speech_prob": 0.0758056640625,
            "words": [
                {
                    "start": 207.52,
                    "end": 207.62,
                    "word": " We",
                    "probability": 0.9072265625
                },
                {
                    "start": 207.62,
                    "end": 207.8,
                    "word": " are",
                    "probability": 0.89306640625
                },
                {
                    "start": 208.14,
                    "end": 208.68,
                    "word": " a private",
                    "probability": 0.8046875
                },
                {
                    "start": 208.68,
                    "end": 209.08,
                    "word": " virtual",
                    "probability": 0.79150390625
                },
                {
                    "start": 209.08,
                    "end": 209.82,
                    "word": " community",
                    "probability": 0.79150390625
                },
                {
                    "start": 209.82,
                    "end": 210.88,
                    "word": " for",
                    "probability": 0.759765625
                },
                {
                    "start": 210.88,
                    "end": 210.88,
                    "word": ",",
                    "probability": 0.0772705078125
                },
                {
                    "start": 210.88,
                    "end": 211.66,
                    "word": " basically",
                    "probability": 0.89111328125
                },
                {
                    "start": 211.66,
                    "end": 212.04,
                    "word": ",",
                    "probability": 0.96044921875
                }
            ]
        },
        {
            "id": 50,
            "seek": 21824,
            "start": 212.04,
            "end": 214.36,
            "text": " underrepresented genders who hack at all levels.",
            "tokens": [
                50664,
                833,
                38293,
                290,
                16292,
                567,
                10339,
                412,
                439,
                4358,
                13,
                50814
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2154720340158556,
            "compression_ratio": 1.5714285714285714,
            "no_speech_prob": 0.0758056640625,
            "words": [
                {
                    "start": 212.04,
                    "end": 212.52,
                    "word": " underrepresented",
                    "probability": 0.658447265625
                },
                {
                    "start": 212.52,
                    "end": 212.96,
                    "word": " genders",
                    "probability": 0.88720703125
                },
                {
                    "start": 212.96,
                    "end": 213.22,
                    "word": " who",
                    "probability": 0.7734375
                },
                {
                    "start": 213.22,
                    "end": 213.52,
                    "word": " hack",
                    "probability": 0.740234375
                },
                {
                    "start": 213.52,
                    "end": 213.66,
                    "word": " at",
                    "probability": 0.9072265625
                },
                {
                    "start": 213.66,
                    "end": 213.84,
                    "word": " all",
                    "probability": 0.90087890625
                },
                {
                    "start": 213.84,
                    "end": 214.22,
                    "word": " levels",
                    "probability": 0.767578125
                },
                {
                    "start": 214.22,
                    "end": 214.36,
                    "word": ".",
                    "probability": 0.94091796875
                }
            ]
        },
        {
            "id": 51,
            "seek": 21824,
            "start": 214.36,
            "end": 217.16,
            "text": " We do workshops, we do events and activities,",
            "tokens": [
                50814,
                492,
                360,
                19162,
                11,
                321,
                360,
                3931,
                293,
                5354,
                11,
                50964
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2154720340158556,
            "compression_ratio": 1.5714285714285714,
            "no_speech_prob": 0.0758056640625,
            "words": [
                {
                    "start": 214.36,
                    "end": 214.46,
                    "word": " We",
                    "probability": 0.70654296875
                },
                {
                    "start": 214.46,
                    "end": 214.62,
                    "word": " do",
                    "probability": 0.88671875
                },
                {
                    "start": 214.62,
                    "end": 215.04,
                    "word": " workshops",
                    "probability": 0.37939453125
                },
                {
                    "start": 215.04,
                    "end": 215.22,
                    "word": ",",
                    "probability": 0.77783203125
                },
                {
                    "start": 215.22,
                    "end": 215.28,
                    "word": " we",
                    "probability": 0.87646484375
                },
                {
                    "start": 215.28,
                    "end": 215.4,
                    "word": " do",
                    "probability": 0.8828125
                },
                {
                    "start": 215.4,
                    "end": 216.04,
                    "word": " events",
                    "probability": 0.556640625
                },
                {
                    "start": 216.04,
                    "end": 216.38,
                    "word": " and",
                    "probability": 0.5888671875
                },
                {
                    "start": 216.38,
                    "end": 216.94,
                    "word": " activities",
                    "probability": 0.87158203125
                },
                {
                    "start": 216.94,
                    "end": 217.16,
                    "word": ",",
                    "probability": 0.71533203125
                }
            ]
        },
        {
            "id": 52,
            "seek": 21824,
            "start": 217.16,
            "end": 219.14,
            "text": " but it's a good community to be part of.",
            "tokens": [
                50964,
                457,
                309,
                311,
                257,
                665,
                1768,
                281,
                312,
                644,
                295,
                13,
                51064
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2154720340158556,
            "compression_ratio": 1.5714285714285714,
            "no_speech_prob": 0.0758056640625,
            "words": [
                {
                    "start": 217.16,
                    "end": 217.36,
                    "word": " but",
                    "probability": 0.88427734375
                },
                {
                    "start": 217.36,
                    "end": 217.54,
                    "word": " it's",
                    "probability": 0.899169921875
                },
                {
                    "start": 217.64,
                    "end": 217.78,
                    "word": " a good",
                    "probability": 0.7900390625
                },
                {
                    "start": 217.78,
                    "end": 218.14,
                    "word": " community",
                    "probability": 0.8037109375
                },
                {
                    "start": 218.14,
                    "end": 218.3,
                    "word": " to",
                    "probability": 0.90673828125
                },
                {
                    "start": 218.3,
                    "end": 218.42,
                    "word": " be",
                    "probability": 0.90673828125
                },
                {
                    "start": 218.42,
                    "end": 218.74,
                    "word": " part",
                    "probability": 0.5537109375
                },
                {
                    "start": 218.74,
                    "end": 218.98,
                    "word": " of",
                    "probability": 0.9033203125
                },
                {
                    "start": 218.98,
                    "end": 219.14,
                    "word": ".",
                    "probability": 0.50634765625
                }
            ]
        },
        {
            "id": 53,
            "seek": 21824,
            "start": 219.14,
            "end": 223.16,
            "text": " So then, you know, if you ever need support, you want to know the latest trends and tools,",
            "tokens": [
                51064,
                407,
                550,
                11,
                291,
                458,
                11,
                498,
                291,
                1562,
                643,
                1406,
                11,
                291,
                528,
                281,
                458,
                264,
                6792,
                13892,
                293,
                3873,
                11,
                51264
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2154720340158556,
            "compression_ratio": 1.5714285714285714,
            "no_speech_prob": 0.0758056640625,
            "words": [
                {
                    "start": 219.14,
                    "end": 219.2,
                    "word": " So",
                    "probability": 0.8330078125
                },
                {
                    "start": 219.2,
                    "end": 219.46,
                    "word": " then",
                    "probability": 0.625
                },
                {
                    "start": 219.46,
                    "end": 219.94,
                    "word": ",",
                    "probability": 0.82080078125
                },
                {
                    "start": 219.94,
                    "end": 220.08,
                    "word": " you",
                    "probability": 0.6142578125
                },
                {
                    "start": 220.08,
                    "end": 220.26,
                    "word": " know",
                    "probability": 0.81640625
                },
                {
                    "start": 220.26,
                    "end": 220.38,
                    "word": ",",
                    "probability": 0.98779296875
                },
                {
                    "start": 220.38,
                    "end": 220.54,
                    "word": " if",
                    "probability": 0.87548828125
                },
                {
                    "start": 220.54,
                    "end": 220.54,
                    "word": " you",
                    "probability": 0.89013671875
                },
                {
                    "start": 220.54,
                    "end": 220.66,
                    "word": " ever",
                    "probability": 0.78515625
                },
                {
                    "start": 220.66,
                    "end": 220.82,
                    "word": " need",
                    "probability": 0.826171875
                },
                {
                    "start": 220.82,
                    "end": 221.16,
                    "word": " support",
                    "probability": 0.89892578125
                },
                {
                    "start": 221.16,
                    "end": 221.26,
                    "word": ",",
                    "probability": 0.759765625
                },
                {
                    "start": 221.26,
                    "end": 221.34,
                    "word": " you",
                    "probability": 0.83349609375
                },
                {
                    "start": 221.34,
                    "end": 221.48,
                    "word": " want",
                    "probability": 0.556640625
                },
                {
                    "start": 221.48,
                    "end": 221.52,
                    "word": " to",
                    "probability": 0.87841796875
                },
                {
                    "start": 221.52,
                    "end": 221.62,
                    "word": " know",
                    "probability": 0.80419921875
                },
                {
                    "start": 221.62,
                    "end": 221.76,
                    "word": " the",
                    "probability": 0.8134765625
                },
                {
                    "start": 221.76,
                    "end": 222.02,
                    "word": " latest",
                    "probability": 0.86669921875
                },
                {
                    "start": 222.02,
                    "end": 222.44,
                    "word": " trends",
                    "probability": 0.72705078125
                },
                {
                    "start": 222.44,
                    "end": 222.64,
                    "word": " and",
                    "probability": 0.89453125
                },
                {
                    "start": 222.64,
                    "end": 222.98,
                    "word": " tools",
                    "probability": 0.7939453125
                },
                {
                    "start": 222.98,
                    "end": 223.16,
                    "word": ",",
                    "probability": 0.76904296875
                }
            ]
        },
        {
            "id": 54,
            "seek": 21824,
            "start": 223.16,
            "end": 225.8,
            "text": " hey, guess what? We have a cool platform for you to join.",
            "tokens": [
                51264,
                4177,
                11,
                2041,
                437,
                30,
                492,
                362,
                257,
                1627,
                3663,
                337,
                291,
                281,
                3917,
                13,
                51414
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2154720340158556,
            "compression_ratio": 1.5714285714285714,
            "no_speech_prob": 0.0758056640625,
            "words": [
                {
                    "start": 223.16,
                    "end": 223.32,
                    "word": " hey",
                    "probability": 0.646484375
                },
                {
                    "start": 223.32,
                    "end": 223.46,
                    "word": ",",
                    "probability": 0.953125
                },
                {
                    "start": 223.46,
                    "end": 223.64,
                    "word": " guess",
                    "probability": 0.888671875
                },
                {
                    "start": 223.64,
                    "end": 223.84,
                    "word": " what",
                    "probability": 0.888671875
                },
                {
                    "start": 223.84,
                    "end": 223.92,
                    "word": "?",
                    "probability": 0.7568359375
                },
                {
                    "start": 223.92,
                    "end": 224.04,
                    "word": " We",
                    "probability": 0.880859375
                },
                {
                    "start": 224.04,
                    "end": 224.14,
                    "word": " have",
                    "probability": 0.87060546875
                },
                {
                    "start": 224.22,
                    "end": 224.34,
                    "word": " a cool",
                    "probability": 0.6708984375
                },
                {
                    "start": 224.34,
                    "end": 224.76,
                    "word": " platform",
                    "probability": 0.833984375
                },
                {
                    "start": 224.76,
                    "end": 225.0,
                    "word": " for",
                    "probability": 0.89208984375
                },
                {
                    "start": 225.0,
                    "end": 225.1,
                    "word": " you",
                    "probability": 0.890625
                },
                {
                    "start": 225.1,
                    "end": 225.22,
                    "word": " to",
                    "probability": 0.900390625
                },
                {
                    "start": 225.22,
                    "end": 225.4,
                    "word": " join",
                    "probability": 0.8193359375
                },
                {
                    "start": 225.4,
                    "end": 225.8,
                    "word": ".",
                    "probability": 0.94580078125
                }
            ]
        },
        {
            "id": 55,
            "seek": 21824,
            "start": 226.1,
            "end": 229.02,
            "text": " And yes, WeAreHackers from WOSEC is completely free.",
            "tokens": [
                51414,
                400,
                2086,
                11,
                492,
                13332,
                39,
                501,
                433,
                490,
                343,
                4367,
                8140,
                307,
                2584,
                1737,
                13,
                51564
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2154720340158556,
            "compression_ratio": 1.5714285714285714,
            "no_speech_prob": 0.0758056640625,
            "words": [
                {
                    "start": 226.1,
                    "end": 226.24,
                    "word": " And",
                    "probability": 0.88916015625
                },
                {
                    "start": 226.24,
                    "end": 226.48,
                    "word": " yes",
                    "probability": 0.7734375
                },
                {
                    "start": 226.48,
                    "end": 226.8,
                    "word": ",",
                    "probability": 0.98681640625
                },
                {
                    "start": 226.8,
                    "end": 227.84,
                    "word": " WeAreHackers",
                    "probability": 0.5916328430175781
                },
                {
                    "start": 227.84,
                    "end": 227.98,
                    "word": " from",
                    "probability": 0.078125
                },
                {
                    "start": 227.98,
                    "end": 228.16,
                    "word": " WOSEC",
                    "probability": 0.2208410898844401
                },
                {
                    "start": 228.16,
                    "end": 228.36,
                    "word": " is",
                    "probability": 0.86083984375
                },
                {
                    "start": 228.36,
                    "end": 228.7,
                    "word": " completely",
                    "probability": 0.6025390625
                },
                {
                    "start": 228.7,
                    "end": 228.94,
                    "word": " free",
                    "probability": 0.875
                },
                {
                    "start": 228.94,
                    "end": 229.02,
                    "word": ".",
                    "probability": 0.83740234375
                }
            ]
        },
        {
            "id": 56,
            "seek": 21824,
            "start": 229.02,
            "end": 230.44,
            "text": " You'll never have to pay anything.",
            "tokens": [
                51564,
                509,
                603,
                1128,
                362,
                281,
                1689,
                1340,
                13,
                51664
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2154720340158556,
            "compression_ratio": 1.5714285714285714,
            "no_speech_prob": 0.0758056640625,
            "words": [
                {
                    "start": 229.02,
                    "end": 229.18,
                    "word": " You'll",
                    "probability": 0.881103515625
                },
                {
                    "start": 229.18,
                    "end": 229.38,
                    "word": " never",
                    "probability": 0.87646484375
                },
                {
                    "start": 229.38,
                    "end": 229.54,
                    "word": " have",
                    "probability": 0.83056640625
                },
                {
                    "start": 229.54,
                    "end": 229.6,
                    "word": " to",
                    "probability": 0.9052734375
                },
                {
                    "start": 229.6,
                    "end": 229.74,
                    "word": " pay",
                    "probability": 0.8935546875
                },
                {
                    "start": 229.74,
                    "end": 230.04,
                    "word": " anything",
                    "probability": 0.8486328125
                },
                {
                    "start": 230.04,
                    "end": 230.44,
                    "word": ".",
                    "probability": 0.9970703125
                }
            ]
        },
        {
            "id": 57,
            "seek": 21824,
            "start": 230.94,
            "end": 233.4,
            "text": " I'm also the Hacker Book Club organizer.",
            "tokens": [
                51664,
                286,
                478,
                611,
                264,
                389,
                23599,
                9476,
                11288,
                41363,
                13,
                51764
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2154720340158556,
            "compression_ratio": 1.5714285714285714,
            "no_speech_prob": 0.0758056640625,
            "words": [
                {
                    "start": 230.94,
                    "end": 231.32,
                    "word": " I'm",
                    "probability": 0.98095703125
                },
                {
                    "start": 231.32,
                    "end": 231.62,
                    "word": " also",
                    "probability": 0.81591796875
                },
                {
                    "start": 231.62,
                    "end": 231.9,
                    "word": " the",
                    "probability": 0.8134765625
                },
                {
                    "start": 231.9,
                    "end": 232.14,
                    "word": " Hacker",
                    "probability": 0.752685546875
                },
                {
                    "start": 232.14,
                    "end": 232.38,
                    "word": " Book",
                    "probability": 0.75244140625
                },
                {
                    "start": 232.38,
                    "end": 232.56,
                    "word": " Club",
                    "probability": 0.876953125
                },
                {
                    "start": 232.56,
                    "end": 233.08,
                    "word": " organizer",
                    "probability": 0.5439453125
                },
                {
                    "start": 233.08,
                    "end": 233.4,
                    "word": ".",
                    "probability": 0.7734375
                }
            ]
        },
        {
            "id": 58,
            "seek": 24542,
            "start": 233.4,
            "end": 237.52,
            "text": " So basically, we meet every week on Tuesday at 5 p.m.",
            "tokens": [
                50364,
                407,
                1936,
                11,
                321,
                1677,
                633,
                1243,
                322,
                10017,
                412,
                1025,
                280,
                13,
                76,
                13,
                50514
            ],
            "temperature": 0.0,
            "avg_logprob": -0.23641304270080898,
            "compression_ratio": 1.6721311475409837,
            "no_speech_prob": 0.061859130859375,
            "words": [
                {
                    "start": 233.4,
                    "end": 233.62,
                    "word": " So",
                    "probability": 0.55126953125
                },
                {
                    "start": 233.62,
                    "end": 234.16,
                    "word": " basically",
                    "probability": 0.78466796875
                },
                {
                    "start": 234.16,
                    "end": 234.48,
                    "word": ",",
                    "probability": 0.25390625
                },
                {
                    "start": 234.48,
                    "end": 234.58,
                    "word": " we",
                    "probability": 0.89892578125
                },
                {
                    "start": 234.58,
                    "end": 234.84,
                    "word": " meet",
                    "probability": 0.89990234375
                },
                {
                    "start": 234.84,
                    "end": 235.34,
                    "word": " every",
                    "probability": 0.75048828125
                },
                {
                    "start": 235.34,
                    "end": 235.68,
                    "word": " week",
                    "probability": 0.83251953125
                },
                {
                    "start": 235.68,
                    "end": 235.88,
                    "word": " on",
                    "probability": 0.89208984375
                },
                {
                    "start": 235.88,
                    "end": 236.16,
                    "word": " Tuesday",
                    "probability": 0.8291015625
                },
                {
                    "start": 236.16,
                    "end": 236.38,
                    "word": " at",
                    "probability": 0.87353515625
                },
                {
                    "start": 236.38,
                    "end": 236.62,
                    "word": " 5",
                    "probability": 0.88916015625
                },
                {
                    "start": 236.62,
                    "end": 236.8,
                    "word": " p",
                    "probability": 0.424072265625
                },
                {
                    "start": 236.8,
                    "end": 237.06,
                    "word": ".m",
                    "probability": 0.99951171875
                },
                {
                    "start": 237.06,
                    "end": 237.52,
                    "word": ".",
                    "probability": 0.48681640625
                }
            ]
        },
        {
            "id": 59,
            "seek": 24542,
            "start": 237.52,
            "end": 239.14,
            "text": " Pacific time, that is.",
            "tokens": [
                50514,
                13335,
                565,
                11,
                300,
                307,
                13,
                50614
            ],
            "temperature": 0.0,
            "avg_logprob": -0.23641304270080898,
            "compression_ratio": 1.6721311475409837,
            "no_speech_prob": 0.061859130859375,
            "words": [
                {
                    "start": 237.52,
                    "end": 237.92,
                    "word": " Pacific",
                    "probability": 0.472900390625
                },
                {
                    "start": 237.92,
                    "end": 238.36,
                    "word": " time",
                    "probability": 0.6357421875
                },
                {
                    "start": 238.36,
                    "end": 238.52,
                    "word": ",",
                    "probability": 0.51220703125
                },
                {
                    "start": 238.52,
                    "end": 238.54,
                    "word": " that",
                    "probability": 0.8759765625
                },
                {
                    "start": 238.54,
                    "end": 238.82,
                    "word": " is",
                    "probability": 0.90625
                },
                {
                    "start": 238.82,
                    "end": 239.14,
                    "word": ".",
                    "probability": 0.6923828125
                }
            ]
        },
        {
            "id": 60,
            "seek": 24542,
            "start": 239.14,
            "end": 242.74,
            "text": " And we read a book, basically, that is about the hacker community",
            "tokens": [
                50614,
                400,
                321,
                1401,
                257,
                1446,
                11,
                1936,
                11,
                300,
                307,
                466,
                264,
                38155,
                1768,
                50814
            ],
            "temperature": 0.0,
            "avg_logprob": -0.23641304270080898,
            "compression_ratio": 1.6721311475409837,
            "no_speech_prob": 0.061859130859375,
            "words": [
                {
                    "start": 239.14,
                    "end": 239.34,
                    "word": " And",
                    "probability": 0.87109375
                },
                {
                    "start": 239.34,
                    "end": 239.5,
                    "word": " we",
                    "probability": 0.90185546875
                },
                {
                    "start": 239.5,
                    "end": 239.8,
                    "word": " read",
                    "probability": 0.916015625
                },
                {
                    "start": 240.0,
                    "end": 240.44,
                    "word": " a book",
                    "probability": 0.8740234375
                },
                {
                    "start": 240.44,
                    "end": 240.76,
                    "word": ",",
                    "probability": 0.45849609375
                },
                {
                    "start": 240.76,
                    "end": 241.18,
                    "word": " basically",
                    "probability": 0.890625
                },
                {
                    "start": 241.18,
                    "end": 241.54,
                    "word": ",",
                    "probability": 0.84326171875
                },
                {
                    "start": 241.54,
                    "end": 241.58,
                    "word": " that",
                    "probability": 0.876953125
                },
                {
                    "start": 241.58,
                    "end": 241.76,
                    "word": " is",
                    "probability": 0.896484375
                },
                {
                    "start": 241.76,
                    "end": 241.98,
                    "word": " about",
                    "probability": 0.83251953125
                },
                {
                    "start": 241.98,
                    "end": 242.14,
                    "word": " the",
                    "probability": 0.79296875
                },
                {
                    "start": 242.14,
                    "end": 242.38,
                    "word": " hacker",
                    "probability": 0.64404296875
                },
                {
                    "start": 242.38,
                    "end": 242.74,
                    "word": " community",
                    "probability": 0.673828125
                }
            ]
        },
        {
            "id": 61,
            "seek": 24542,
            "start": 242.74,
            "end": 246.22,
            "text": " or is written by someone from the hacker community.",
            "tokens": [
                50814,
                420,
                307,
                3720,
                538,
                1580,
                490,
                264,
                38155,
                1768,
                13,
                50964
            ],
            "temperature": 0.0,
            "avg_logprob": -0.23641304270080898,
            "compression_ratio": 1.6721311475409837,
            "no_speech_prob": 0.061859130859375,
            "words": [
                {
                    "start": 242.74,
                    "end": 243.12,
                    "word": " or",
                    "probability": 0.58935546875
                },
                {
                    "start": 243.12,
                    "end": 243.32,
                    "word": " is",
                    "probability": 0.78466796875
                },
                {
                    "start": 243.32,
                    "end": 243.7,
                    "word": " written",
                    "probability": 0.8330078125
                },
                {
                    "start": 243.7,
                    "end": 244.14,
                    "word": " by",
                    "probability": 0.9033203125
                },
                {
                    "start": 244.14,
                    "end": 244.68,
                    "word": " someone",
                    "probability": 0.8486328125
                },
                {
                    "start": 244.68,
                    "end": 244.94,
                    "word": " from",
                    "probability": 0.8232421875
                },
                {
                    "start": 244.94,
                    "end": 245.08,
                    "word": " the",
                    "probability": 0.80810546875
                },
                {
                    "start": 245.08,
                    "end": 245.3,
                    "word": " hacker",
                    "probability": 0.720703125
                },
                {
                    "start": 245.3,
                    "end": 245.84,
                    "word": " community",
                    "probability": 0.81005859375
                },
                {
                    "start": 245.84,
                    "end": 246.22,
                    "word": ".",
                    "probability": 0.9853515625
                }
            ]
        },
        {
            "id": 62,
            "seek": 24542,
            "start": 246.22,
            "end": 248.38,
            "text": " So every month we start a new book.",
            "tokens": [
                50964,
                407,
                633,
                1618,
                321,
                722,
                257,
                777,
                1446,
                13,
                51064
            ],
            "temperature": 0.0,
            "avg_logprob": -0.23641304270080898,
            "compression_ratio": 1.6721311475409837,
            "no_speech_prob": 0.061859130859375,
            "words": [
                {
                    "start": 246.22,
                    "end": 246.36,
                    "word": " So",
                    "probability": 0.88037109375
                },
                {
                    "start": 246.36,
                    "end": 246.56,
                    "word": " every",
                    "probability": 0.7109375
                },
                {
                    "start": 246.56,
                    "end": 246.72,
                    "word": " month",
                    "probability": 0.826171875
                },
                {
                    "start": 246.72,
                    "end": 246.9,
                    "word": " we",
                    "probability": 0.6328125
                },
                {
                    "start": 246.9,
                    "end": 247.12,
                    "word": " start",
                    "probability": 0.79736328125
                },
                {
                    "start": 247.26,
                    "end": 247.44,
                    "word": " a new",
                    "probability": 0.82763671875
                },
                {
                    "start": 247.44,
                    "end": 247.86,
                    "word": " book",
                    "probability": 0.86572265625
                },
                {
                    "start": 247.86,
                    "end": 248.38,
                    "word": ".",
                    "probability": 0.6640625
                }
            ]
        },
        {
            "id": 63,
            "seek": 24542,
            "start": 248.58,
            "end": 253.38,
            "text": " And I think the upcoming one is Tribe of Hackers, the Red Team Edition.",
            "tokens": [
                51064,
                400,
                286,
                519,
                264,
                11500,
                472,
                307,
                44984,
                295,
                35170,
                433,
                11,
                264,
                4477,
                7606,
                25301,
                13,
                51314
            ],
            "temperature": 0.0,
            "avg_logprob": -0.23641304270080898,
            "compression_ratio": 1.6721311475409837,
            "no_speech_prob": 0.061859130859375,
            "words": [
                {
                    "start": 248.58,
                    "end": 248.98,
                    "word": " And",
                    "probability": 0.8671875
                },
                {
                    "start": 248.98,
                    "end": 249.38,
                    "word": " I",
                    "probability": 0.97802734375
                },
                {
                    "start": 249.38,
                    "end": 249.7,
                    "word": " think",
                    "probability": 0.8037109375
                },
                {
                    "start": 249.7,
                    "end": 249.92,
                    "word": " the",
                    "probability": 0.80224609375
                },
                {
                    "start": 249.92,
                    "end": 250.28,
                    "word": " upcoming",
                    "probability": 0.732421875
                },
                {
                    "start": 250.28,
                    "end": 250.58,
                    "word": " one",
                    "probability": 0.8203125
                },
                {
                    "start": 250.58,
                    "end": 251.18,
                    "word": " is",
                    "probability": 0.90625
                },
                {
                    "start": 251.18,
                    "end": 251.42,
                    "word": " Tribe",
                    "probability": 0.250732421875
                },
                {
                    "start": 251.42,
                    "end": 251.56,
                    "word": " of",
                    "probability": 0.8935546875
                },
                {
                    "start": 251.56,
                    "end": 252.04,
                    "word": " Hackers",
                    "probability": 0.85595703125
                },
                {
                    "start": 252.04,
                    "end": 252.12,
                    "word": ",",
                    "probability": 0.84033203125
                },
                {
                    "start": 252.12,
                    "end": 252.28,
                    "word": " the",
                    "probability": 0.75390625
                },
                {
                    "start": 252.28,
                    "end": 252.54,
                    "word": " Red",
                    "probability": 0.4990234375
                },
                {
                    "start": 252.54,
                    "end": 252.76,
                    "word": " Team",
                    "probability": 0.923828125
                },
                {
                    "start": 252.76,
                    "end": 253.18,
                    "word": " Edition",
                    "probability": 0.447265625
                },
                {
                    "start": 253.18,
                    "end": 253.38,
                    "word": ".",
                    "probability": 0.57373046875
                }
            ]
        },
        {
            "id": 64,
            "seek": 24542,
            "start": 253.38,
            "end": 254.92,
            "text": " So very excited.",
            "tokens": [
                51314,
                407,
                588,
                2919,
                13,
                51414
            ],
            "temperature": 0.0,
            "avg_logprob": -0.23641304270080898,
            "compression_ratio": 1.6721311475409837,
            "no_speech_prob": 0.061859130859375,
            "words": [
                {
                    "start": 253.38,
                    "end": 253.58,
                    "word": " So",
                    "probability": 0.87646484375
                },
                {
                    "start": 253.58,
                    "end": 253.98,
                    "word": " very",
                    "probability": 0.430908203125
                },
                {
                    "start": 253.98,
                    "end": 254.4,
                    "word": " excited",
                    "probability": 0.88671875
                },
                {
                    "start": 254.4,
                    "end": 254.92,
                    "word": ".",
                    "probability": 0.95458984375
                }
            ]
        },
        {
            "id": 65,
            "seek": 24542,
            "start": 254.94,
            "end": 257.6,
            "text": " And yes, authors do attend our meetings.",
            "tokens": [
                51414,
                400,
                2086,
                11,
                16552,
                360,
                6888,
                527,
                8410,
                13,
                51564
            ],
            "temperature": 0.0,
            "avg_logprob": -0.23641304270080898,
            "compression_ratio": 1.6721311475409837,
            "no_speech_prob": 0.061859130859375,
            "words": [
                {
                    "start": 254.94,
                    "end": 255.08,
                    "word": " And",
                    "probability": 0.89306640625
                },
                {
                    "start": 255.08,
                    "end": 255.38,
                    "word": " yes",
                    "probability": 0.79443359375
                },
                {
                    "start": 255.38,
                    "end": 255.5,
                    "word": ",",
                    "probability": 0.98388671875
                },
                {
                    "start": 255.5,
                    "end": 255.88,
                    "word": " authors",
                    "probability": 0.802734375
                },
                {
                    "start": 255.88,
                    "end": 256.14,
                    "word": " do",
                    "probability": 0.88671875
                },
                {
                    "start": 256.14,
                    "end": 256.56,
                    "word": " attend",
                    "probability": 0.7451171875
                },
                {
                    "start": 256.56,
                    "end": 256.82,
                    "word": " our",
                    "probability": 0.80224609375
                },
                {
                    "start": 256.82,
                    "end": 257.26,
                    "word": " meetings",
                    "probability": 0.9150390625
                },
                {
                    "start": 257.26,
                    "end": 257.6,
                    "word": ".",
                    "probability": 0.306396484375
                }
            ]
        },
        {
            "id": 66,
            "seek": 24542,
            "start": 257.6,
            "end": 260.58,
            "text": " And also, those that are mentioned in the book.",
            "tokens": [
                51564,
                400,
                611,
                11,
                729,
                300,
                366,
                2835,
                294,
                264,
                1446,
                13,
                51714
            ],
            "temperature": 0.0,
            "avg_logprob": -0.23641304270080898,
            "compression_ratio": 1.6721311475409837,
            "no_speech_prob": 0.061859130859375,
            "words": [
                {
                    "start": 257.6,
                    "end": 257.7,
                    "word": " And",
                    "probability": 0.884765625
                },
                {
                    "start": 257.7,
                    "end": 258.5,
                    "word": " also",
                    "probability": 0.81591796875
                },
                {
                    "start": 258.5,
                    "end": 258.76,
                    "word": ",",
                    "probability": 0.626953125
                },
                {
                    "start": 258.76,
                    "end": 259.02,
                    "word": " those",
                    "probability": 0.66259765625
                },
                {
                    "start": 259.02,
                    "end": 259.16,
                    "word": " that",
                    "probability": 0.56396484375
                },
                {
                    "start": 259.16,
                    "end": 259.2,
                    "word": " are",
                    "probability": 0.78466796875
                },
                {
                    "start": 259.2,
                    "end": 259.42,
                    "word": " mentioned",
                    "probability": 0.71923828125
                },
                {
                    "start": 259.42,
                    "end": 259.56,
                    "word": " in",
                    "probability": 0.89599609375
                },
                {
                    "start": 259.56,
                    "end": 259.66,
                    "word": " the",
                    "probability": 0.81201171875
                },
                {
                    "start": 259.66,
                    "end": 260.06,
                    "word": " book",
                    "probability": 0.8623046875
                },
                {
                    "start": 260.06,
                    "end": 260.58,
                    "word": ".",
                    "probability": 0.9638671875
                }
            ]
        },
        {
            "id": 67,
            "seek": 27062,
            "start": 261.26,
            "end": 267.38,
            "text": " I'm also a podcaster for ITSP magazines, The Uncommon Journey with Alyssa Miller",
            "tokens": [
                50414,
                286,
                478,
                611,
                257,
                2497,
                42640,
                337,
                6783,
                27921,
                22975,
                11,
                440,
                1156,
                1112,
                3317,
                37724,
                365,
                27008,
                39516,
                16932,
                50714
            ],
            "temperature": 0.0,
            "avg_logprob": -0.17565104874471824,
            "compression_ratio": 1.555984555984556,
            "no_speech_prob": 0.11749267578125,
            "words": [
                {
                    "start": 261.26,
                    "end": 261.74,
                    "word": " I'm",
                    "probability": 0.6019287109375
                },
                {
                    "start": 261.74,
                    "end": 262.04,
                    "word": " also",
                    "probability": 0.794921875
                },
                {
                    "start": 262.34,
                    "end": 262.72,
                    "word": " a podcaster",
                    "probability": 0.75048828125
                },
                {
                    "start": 262.72,
                    "end": 263.0,
                    "word": " for",
                    "probability": 0.88427734375
                },
                {
                    "start": 263.0,
                    "end": 263.54,
                    "word": " ITSP",
                    "probability": 0.72119140625
                },
                {
                    "start": 263.54,
                    "end": 264.7,
                    "word": " magazines",
                    "probability": 0.35986328125
                },
                {
                    "start": 264.7,
                    "end": 264.86,
                    "word": ",",
                    "probability": 0.708984375
                },
                {
                    "start": 264.86,
                    "end": 265.0,
                    "word": " The",
                    "probability": 0.496337890625
                },
                {
                    "start": 265.0,
                    "end": 265.44,
                    "word": " Uncommon",
                    "probability": 0.9685872395833334
                },
                {
                    "start": 265.44,
                    "end": 265.68,
                    "word": " Journey",
                    "probability": 0.7177734375
                },
                {
                    "start": 265.68,
                    "end": 266.4,
                    "word": " with",
                    "probability": 0.61767578125
                },
                {
                    "start": 266.4,
                    "end": 266.98,
                    "word": " Alyssa",
                    "probability": 0.7744140625
                },
                {
                    "start": 266.98,
                    "end": 267.38,
                    "word": " Miller",
                    "probability": 0.83349609375
                }
            ]
        },
        {
            "id": 68,
            "seek": 27062,
            "start": 267.38,
            "end": 269.44,
            "text": " and also with Phil Wiley.",
            "tokens": [
                50714,
                293,
                611,
                365,
                7777,
                343,
                12062,
                13,
                50814
            ],
            "temperature": 0.0,
            "avg_logprob": -0.17565104874471824,
            "compression_ratio": 1.555984555984556,
            "no_speech_prob": 0.11749267578125,
            "words": [
                {
                    "start": 267.38,
                    "end": 267.72,
                    "word": " and",
                    "probability": 0.69140625
                },
                {
                    "start": 267.72,
                    "end": 268.08,
                    "word": " also",
                    "probability": 0.83544921875
                },
                {
                    "start": 268.08,
                    "end": 268.32,
                    "word": " with",
                    "probability": 0.818359375
                },
                {
                    "start": 268.32,
                    "end": 268.52,
                    "word": " Phil",
                    "probability": 0.77294921875
                },
                {
                    "start": 268.52,
                    "end": 268.96,
                    "word": " Wiley",
                    "probability": 0.8017578125
                },
                {
                    "start": 268.96,
                    "end": 269.44,
                    "word": ".",
                    "probability": 0.8642578125
                }
            ]
        },
        {
            "id": 69,
            "seek": 27062,
            "start": 269.74,
            "end": 271.42,
            "text": " And yes, that is my URL.",
            "tokens": [
                50814,
                400,
                2086,
                11,
                300,
                307,
                452,
                12905,
                13,
                50914
            ],
            "temperature": 0.0,
            "avg_logprob": -0.17565104874471824,
            "compression_ratio": 1.555984555984556,
            "no_speech_prob": 0.11749267578125,
            "words": [
                {
                    "start": 269.74,
                    "end": 269.86,
                    "word": " And",
                    "probability": 0.84423828125
                },
                {
                    "start": 269.86,
                    "end": 270.08,
                    "word": " yes",
                    "probability": 0.83642578125
                },
                {
                    "start": 270.08,
                    "end": 270.14,
                    "word": ",",
                    "probability": 0.86474609375
                },
                {
                    "start": 270.14,
                    "end": 270.26,
                    "word": " that",
                    "probability": 0.8798828125
                },
                {
                    "start": 270.26,
                    "end": 270.46,
                    "word": " is",
                    "probability": 0.90283203125
                },
                {
                    "start": 270.46,
                    "end": 270.74,
                    "word": " my",
                    "probability": 0.9130859375
                },
                {
                    "start": 270.74,
                    "end": 271.14,
                    "word": " URL",
                    "probability": 0.83056640625
                },
                {
                    "start": 271.14,
                    "end": 271.42,
                    "word": ".",
                    "probability": 0.556640625
                }
            ]
        },
        {
            "id": 70,
            "seek": 27062,
            "start": 271.42,
            "end": 274.2,
            "text": " So if you want to learn more about me, it's right there.",
            "tokens": [
                50914,
                407,
                498,
                291,
                528,
                281,
                1466,
                544,
                466,
                385,
                11,
                309,
                311,
                558,
                456,
                13,
                51064
            ],
            "temperature": 0.0,
            "avg_logprob": -0.17565104874471824,
            "compression_ratio": 1.555984555984556,
            "no_speech_prob": 0.11749267578125,
            "words": [
                {
                    "start": 271.42,
                    "end": 271.52,
                    "word": " So",
                    "probability": 0.8896484375
                },
                {
                    "start": 271.52,
                    "end": 271.66,
                    "word": " if",
                    "probability": 0.72607421875
                },
                {
                    "start": 271.66,
                    "end": 271.78,
                    "word": " you",
                    "probability": 0.8935546875
                },
                {
                    "start": 271.78,
                    "end": 271.94,
                    "word": " want",
                    "probability": 0.74365234375
                },
                {
                    "start": 271.94,
                    "end": 272.0,
                    "word": " to",
                    "probability": 0.86572265625
                },
                {
                    "start": 272.0,
                    "end": 272.14,
                    "word": " learn",
                    "probability": 0.91259765625
                },
                {
                    "start": 272.14,
                    "end": 272.38,
                    "word": " more",
                    "probability": 0.87646484375
                },
                {
                    "start": 272.38,
                    "end": 272.7,
                    "word": " about",
                    "probability": 0.822265625
                },
                {
                    "start": 272.7,
                    "end": 273.0,
                    "word": " me",
                    "probability": 0.90673828125
                },
                {
                    "start": 273.0,
                    "end": 273.14,
                    "word": ",",
                    "probability": 0.8974609375
                },
                {
                    "start": 273.14,
                    "end": 273.36,
                    "word": " it's",
                    "probability": 0.948974609375
                },
                {
                    "start": 273.36,
                    "end": 273.56,
                    "word": " right",
                    "probability": 0.87744140625
                },
                {
                    "start": 273.56,
                    "end": 273.92,
                    "word": " there",
                    "probability": 0.853515625
                },
                {
                    "start": 273.92,
                    "end": 274.2,
                    "word": ".",
                    "probability": 0.54345703125
                }
            ]
        },
        {
            "id": 71,
            "seek": 27062,
            "start": 274.2,
            "end": 277.32,
            "text": " And also, my Twitter and Instagram, my DMs are always open.",
            "tokens": [
                51064,
                400,
                611,
                11,
                452,
                5794,
                293,
                5281,
                11,
                452,
                15322,
                82,
                366,
                1009,
                1269,
                13,
                51214
            ],
            "temperature": 0.0,
            "avg_logprob": -0.17565104874471824,
            "compression_ratio": 1.555984555984556,
            "no_speech_prob": 0.11749267578125,
            "words": [
                {
                    "start": 274.2,
                    "end": 274.38,
                    "word": " And",
                    "probability": 0.88818359375
                },
                {
                    "start": 274.38,
                    "end": 274.86,
                    "word": " also",
                    "probability": 0.8095703125
                },
                {
                    "start": 274.86,
                    "end": 275.16,
                    "word": ",",
                    "probability": 0.1533203125
                },
                {
                    "start": 275.16,
                    "end": 275.26,
                    "word": " my",
                    "probability": 0.88037109375
                },
                {
                    "start": 275.26,
                    "end": 275.46,
                    "word": " Twitter",
                    "probability": 0.8544921875
                },
                {
                    "start": 275.46,
                    "end": 275.64,
                    "word": " and",
                    "probability": 0.8427734375
                },
                {
                    "start": 275.64,
                    "end": 276.02,
                    "word": " Instagram",
                    "probability": 0.89501953125
                },
                {
                    "start": 276.02,
                    "end": 276.22,
                    "word": ",",
                    "probability": 0.724609375
                },
                {
                    "start": 276.22,
                    "end": 276.36,
                    "word": " my",
                    "probability": 0.857421875
                },
                {
                    "start": 276.36,
                    "end": 276.64,
                    "word": " DMs",
                    "probability": 0.7783203125
                },
                {
                    "start": 276.64,
                    "end": 276.74,
                    "word": " are",
                    "probability": 0.86865234375
                },
                {
                    "start": 276.74,
                    "end": 276.98,
                    "word": " always",
                    "probability": 0.73681640625
                },
                {
                    "start": 276.98,
                    "end": 277.24,
                    "word": " open",
                    "probability": 0.76708984375
                },
                {
                    "start": 277.24,
                    "end": 277.32,
                    "word": ".",
                    "probability": 0.7666015625
                }
            ]
        },
        {
            "id": 72,
            "seek": 27062,
            "start": 277.32,
            "end": 281.56,
            "text": " So feel free to ask me anything or just if you want to get to know me,",
            "tokens": [
                51214,
                407,
                841,
                1737,
                281,
                1029,
                385,
                1340,
                420,
                445,
                498,
                291,
                528,
                281,
                483,
                281,
                458,
                385,
                11,
                51414
            ],
            "temperature": 0.0,
            "avg_logprob": -0.17565104874471824,
            "compression_ratio": 1.555984555984556,
            "no_speech_prob": 0.11749267578125,
            "words": [
                {
                    "start": 277.32,
                    "end": 277.44,
                    "word": " So",
                    "probability": 0.88623046875
                },
                {
                    "start": 277.44,
                    "end": 277.66,
                    "word": " feel",
                    "probability": 0.89208984375
                },
                {
                    "start": 277.66,
                    "end": 277.94,
                    "word": " free",
                    "probability": 0.87060546875
                },
                {
                    "start": 277.94,
                    "end": 278.4,
                    "word": " to",
                    "probability": 0.90673828125
                },
                {
                    "start": 278.4,
                    "end": 278.94,
                    "word": " ask",
                    "probability": 0.81005859375
                },
                {
                    "start": 278.94,
                    "end": 279.1,
                    "word": " me",
                    "probability": 0.90576171875
                },
                {
                    "start": 279.1,
                    "end": 279.46,
                    "word": " anything",
                    "probability": 0.84326171875
                },
                {
                    "start": 279.46,
                    "end": 279.68,
                    "word": " or",
                    "probability": 0.5908203125
                },
                {
                    "start": 279.68,
                    "end": 279.92,
                    "word": " just",
                    "probability": 0.8759765625
                },
                {
                    "start": 279.92,
                    "end": 280.14,
                    "word": " if",
                    "probability": 0.81298828125
                },
                {
                    "start": 280.14,
                    "end": 280.26,
                    "word": " you",
                    "probability": 0.896484375
                },
                {
                    "start": 280.26,
                    "end": 280.44,
                    "word": " want",
                    "probability": 0.80810546875
                },
                {
                    "start": 280.44,
                    "end": 280.54,
                    "word": " to",
                    "probability": 0.90673828125
                },
                {
                    "start": 280.54,
                    "end": 280.68,
                    "word": " get",
                    "probability": 0.89306640625
                },
                {
                    "start": 280.68,
                    "end": 280.84,
                    "word": " to",
                    "probability": 0.9013671875
                },
                {
                    "start": 280.84,
                    "end": 280.98,
                    "word": " know",
                    "probability": 0.8154296875
                },
                {
                    "start": 280.98,
                    "end": 281.26,
                    "word": " me",
                    "probability": 0.89794921875
                },
                {
                    "start": 281.26,
                    "end": 281.56,
                    "word": ",",
                    "probability": 0.79248046875
                }
            ]
        },
        {
            "id": 73,
            "seek": 27062,
            "start": 281.56,
            "end": 283.32,
            "text": " that's the best place to start.",
            "tokens": [
                51414,
                300,
                311,
                264,
                1151,
                1081,
                281,
                722,
                13,
                51514
            ],
            "temperature": 0.0,
            "avg_logprob": -0.17565104874471824,
            "compression_ratio": 1.555984555984556,
            "no_speech_prob": 0.11749267578125,
            "words": [
                {
                    "start": 281.56,
                    "end": 281.88,
                    "word": " that's",
                    "probability": 0.9404296875
                },
                {
                    "start": 281.88,
                    "end": 281.98,
                    "word": " the",
                    "probability": 0.8134765625
                },
                {
                    "start": 281.98,
                    "end": 282.14,
                    "word": " best",
                    "probability": 0.81005859375
                },
                {
                    "start": 282.14,
                    "end": 282.42,
                    "word": " place",
                    "probability": 0.80322265625
                },
                {
                    "start": 282.42,
                    "end": 282.56,
                    "word": " to",
                    "probability": 0.90625
                },
                {
                    "start": 282.56,
                    "end": 282.84,
                    "word": " start",
                    "probability": 0.86572265625
                },
                {
                    "start": 282.84,
                    "end": 283.32,
                    "word": ".",
                    "probability": 0.9892578125
                }
            ]
        },
        {
            "id": 74,
            "seek": 27062,
            "start": 283.44,
            "end": 285.78,
            "text": " So let's dive into the things that actually matter.",
            "tokens": [
                51514,
                407,
                718,
                311,
                9192,
                666,
                264,
                721,
                300,
                767,
                1871,
                13,
                51664
            ],
            "temperature": 0.0,
            "avg_logprob": -0.17565104874471824,
            "compression_ratio": 1.555984555984556,
            "no_speech_prob": 0.11749267578125,
            "words": [
                {
                    "start": 283.44,
                    "end": 283.6,
                    "word": " So",
                    "probability": 0.83056640625
                },
                {
                    "start": 283.6,
                    "end": 283.72,
                    "word": " let's",
                    "probability": 0.936279296875
                },
                {
                    "start": 283.72,
                    "end": 283.88,
                    "word": " dive",
                    "probability": 0.78125
                },
                {
                    "start": 283.88,
                    "end": 284.04,
                    "word": " into",
                    "probability": 0.7265625
                },
                {
                    "start": 284.04,
                    "end": 284.28,
                    "word": " the",
                    "probability": 0.8056640625
                },
                {
                    "start": 284.28,
                    "end": 284.48,
                    "word": " things",
                    "probability": 0.7255859375
                },
                {
                    "start": 284.48,
                    "end": 284.62,
                    "word": " that",
                    "probability": 0.88427734375
                },
                {
                    "start": 284.62,
                    "end": 284.92,
                    "word": " actually",
                    "probability": 0.78564453125
                },
                {
                    "start": 284.92,
                    "end": 285.3,
                    "word": " matter",
                    "probability": 0.8076171875
                },
                {
                    "start": 285.3,
                    "end": 285.78,
                    "word": ".",
                    "probability": 0.998046875
                }
            ]
        },
        {
            "id": 75,
            "seek": 29636,
            "start": 286.58,
            "end": 292.38,
            "text": " So I'm going to give you some scenarios to know whether or not that you're dealing with burnout yourself.",
            "tokens": [
                50414,
                407,
                286,
                478,
                516,
                281,
                976,
                291,
                512,
                15077,
                281,
                458,
                1968,
                420,
                406,
                300,
                291,
                434,
                6260,
                365,
                44841,
                1803,
                13,
                50714
            ],
            "temperature": 0.0,
            "avg_logprob": -0.16512044395009676,
            "compression_ratio": 1.8781725888324874,
            "no_speech_prob": 0.0087127685546875,
            "words": [
                {
                    "start": 286.58,
                    "end": 287.1,
                    "word": " So",
                    "probability": 0.6259765625
                },
                {
                    "start": 287.1,
                    "end": 287.4,
                    "word": " I'm",
                    "probability": 0.85888671875
                },
                {
                    "start": 287.4,
                    "end": 287.5,
                    "word": " going",
                    "probability": 0.63232421875
                },
                {
                    "start": 287.5,
                    "end": 287.56,
                    "word": " to",
                    "probability": 0.90576171875
                },
                {
                    "start": 287.56,
                    "end": 287.74,
                    "word": " give",
                    "probability": 0.8173828125
                },
                {
                    "start": 287.74,
                    "end": 287.84,
                    "word": " you",
                    "probability": 0.8935546875
                },
                {
                    "start": 287.84,
                    "end": 288.08,
                    "word": " some",
                    "probability": 0.8134765625
                },
                {
                    "start": 288.08,
                    "end": 288.7,
                    "word": " scenarios",
                    "probability": 0.8134765625
                },
                {
                    "start": 288.7,
                    "end": 289.32,
                    "word": " to",
                    "probability": 0.869140625
                },
                {
                    "start": 289.32,
                    "end": 289.6,
                    "word": " know",
                    "probability": 0.83154296875
                },
                {
                    "start": 289.6,
                    "end": 289.86,
                    "word": " whether",
                    "probability": 0.85546875
                },
                {
                    "start": 289.86,
                    "end": 290.16,
                    "word": " or",
                    "probability": 0.904296875
                },
                {
                    "start": 290.16,
                    "end": 290.36,
                    "word": " not",
                    "probability": 0.89306640625
                },
                {
                    "start": 290.36,
                    "end": 290.56,
                    "word": " that",
                    "probability": 0.794921875
                },
                {
                    "start": 290.56,
                    "end": 290.8,
                    "word": " you're",
                    "probability": 0.87890625
                },
                {
                    "start": 290.8,
                    "end": 291.08,
                    "word": " dealing",
                    "probability": 0.79296875
                },
                {
                    "start": 291.08,
                    "end": 291.32,
                    "word": " with",
                    "probability": 0.81689453125
                },
                {
                    "start": 291.32,
                    "end": 291.66,
                    "word": " burnout",
                    "probability": 0.7548828125
                },
                {
                    "start": 291.66,
                    "end": 292.38,
                    "word": " yourself",
                    "probability": 0.76708984375
                },
                {
                    "start": 292.38,
                    "end": 292.38,
                    "word": ".",
                    "probability": 0.82177734375
                }
            ]
        },
        {
            "id": 76,
            "seek": 29636,
            "start": 292.72,
            "end": 298.98,
            "text": " So first things first, I want you to imagine you're driving in your car.",
            "tokens": [
                50714,
                407,
                700,
                721,
                700,
                11,
                286,
                528,
                291,
                281,
                3811,
                291,
                434,
                4840,
                294,
                428,
                1032,
                13,
                51014
            ],
            "temperature": 0.0,
            "avg_logprob": -0.16512044395009676,
            "compression_ratio": 1.8781725888324874,
            "no_speech_prob": 0.0087127685546875,
            "words": [
                {
                    "start": 292.72,
                    "end": 293.24,
                    "word": " So",
                    "probability": 0.86865234375
                },
                {
                    "start": 293.24,
                    "end": 293.68,
                    "word": " first",
                    "probability": 0.69970703125
                },
                {
                    "start": 293.68,
                    "end": 293.9,
                    "word": " things",
                    "probability": 0.68505859375
                },
                {
                    "start": 293.9,
                    "end": 294.22,
                    "word": " first",
                    "probability": 0.80029296875
                },
                {
                    "start": 294.22,
                    "end": 294.4,
                    "word": ",",
                    "probability": 0.62646484375
                },
                {
                    "start": 294.4,
                    "end": 294.76,
                    "word": " I",
                    "probability": 0.99609375
                },
                {
                    "start": 294.76,
                    "end": 295.02,
                    "word": " want",
                    "probability": 0.81005859375
                },
                {
                    "start": 295.02,
                    "end": 295.24,
                    "word": " you",
                    "probability": 0.8974609375
                },
                {
                    "start": 295.24,
                    "end": 295.52,
                    "word": " to",
                    "probability": 0.9052734375
                },
                {
                    "start": 295.52,
                    "end": 296.78,
                    "word": " imagine",
                    "probability": 0.6787109375
                },
                {
                    "start": 296.78,
                    "end": 297.2,
                    "word": " you're",
                    "probability": 0.89453125
                },
                {
                    "start": 297.2,
                    "end": 297.58,
                    "word": " driving",
                    "probability": 0.84716796875
                },
                {
                    "start": 297.58,
                    "end": 297.86,
                    "word": " in",
                    "probability": 0.89599609375
                },
                {
                    "start": 297.86,
                    "end": 298.0,
                    "word": " your",
                    "probability": 0.8076171875
                },
                {
                    "start": 298.0,
                    "end": 298.46,
                    "word": " car",
                    "probability": 0.8974609375
                },
                {
                    "start": 298.46,
                    "end": 298.98,
                    "word": ".",
                    "probability": 0.63720703125
                }
            ]
        },
        {
            "id": 77,
            "seek": 29636,
            "start": 299.3,
            "end": 304.84,
            "text": " And while you're driving in your car, you need to merge to the other lane.",
            "tokens": [
                51014,
                400,
                1339,
                291,
                434,
                4840,
                294,
                428,
                1032,
                11,
                291,
                643,
                281,
                22183,
                281,
                264,
                661,
                12705,
                13,
                51314
            ],
            "temperature": 0.0,
            "avg_logprob": -0.16512044395009676,
            "compression_ratio": 1.8781725888324874,
            "no_speech_prob": 0.0087127685546875,
            "words": [
                {
                    "start": 299.3,
                    "end": 299.64,
                    "word": " And",
                    "probability": 0.83447265625
                },
                {
                    "start": 299.64,
                    "end": 299.78,
                    "word": " while",
                    "probability": 0.80322265625
                },
                {
                    "start": 299.78,
                    "end": 300.0,
                    "word": " you're",
                    "probability": 0.92041015625
                },
                {
                    "start": 300.0,
                    "end": 300.26,
                    "word": " driving",
                    "probability": 0.86767578125
                },
                {
                    "start": 300.26,
                    "end": 300.48,
                    "word": " in",
                    "probability": 0.89501953125
                },
                {
                    "start": 300.48,
                    "end": 300.66,
                    "word": " your",
                    "probability": 0.810546875
                },
                {
                    "start": 300.66,
                    "end": 301.16,
                    "word": " car",
                    "probability": 0.89208984375
                },
                {
                    "start": 301.16,
                    "end": 302.06,
                    "word": ",",
                    "probability": 0.69775390625
                },
                {
                    "start": 302.06,
                    "end": 302.28,
                    "word": " you",
                    "probability": 0.8798828125
                },
                {
                    "start": 302.28,
                    "end": 302.5,
                    "word": " need",
                    "probability": 0.78369140625
                },
                {
                    "start": 302.5,
                    "end": 302.62,
                    "word": " to",
                    "probability": 0.7578125
                },
                {
                    "start": 302.62,
                    "end": 302.9,
                    "word": " merge",
                    "probability": 0.87744140625
                },
                {
                    "start": 302.9,
                    "end": 303.1,
                    "word": " to",
                    "probability": 0.86572265625
                },
                {
                    "start": 303.1,
                    "end": 303.36,
                    "word": " the",
                    "probability": 0.8134765625
                },
                {
                    "start": 303.36,
                    "end": 303.74,
                    "word": " other",
                    "probability": 0.7841796875
                },
                {
                    "start": 303.74,
                    "end": 304.32,
                    "word": " lane",
                    "probability": 0.732421875
                },
                {
                    "start": 304.32,
                    "end": 304.84,
                    "word": ".",
                    "probability": 0.86474609375
                }
            ]
        },
        {
            "id": 78,
            "seek": 29636,
            "start": 305.46,
            "end": 308.22,
            "text": " And by merging to the other lane, let's say the left lane.",
            "tokens": [
                51314,
                400,
                538,
                44559,
                281,
                264,
                661,
                12705,
                11,
                718,
                311,
                584,
                264,
                1411,
                12705,
                13,
                51464
            ],
            "temperature": 0.0,
            "avg_logprob": -0.16512044395009676,
            "compression_ratio": 1.8781725888324874,
            "no_speech_prob": 0.0087127685546875,
            "words": [
                {
                    "start": 305.46,
                    "end": 305.66,
                    "word": " And",
                    "probability": 0.79736328125
                },
                {
                    "start": 305.66,
                    "end": 305.8,
                    "word": " by",
                    "probability": 0.8798828125
                },
                {
                    "start": 305.8,
                    "end": 306.18,
                    "word": " merging",
                    "probability": 0.54541015625
                },
                {
                    "start": 306.18,
                    "end": 306.4,
                    "word": " to",
                    "probability": 0.77978515625
                },
                {
                    "start": 306.4,
                    "end": 306.52,
                    "word": " the",
                    "probability": 0.8173828125
                },
                {
                    "start": 306.52,
                    "end": 306.68,
                    "word": " other",
                    "probability": 0.69140625
                },
                {
                    "start": 306.68,
                    "end": 306.88,
                    "word": " lane",
                    "probability": 0.81689453125
                },
                {
                    "start": 306.88,
                    "end": 306.98,
                    "word": ",",
                    "probability": 0.8466796875
                },
                {
                    "start": 306.98,
                    "end": 307.14,
                    "word": " let's",
                    "probability": 0.939208984375
                },
                {
                    "start": 307.14,
                    "end": 307.24,
                    "word": " say",
                    "probability": 0.849609375
                },
                {
                    "start": 307.24,
                    "end": 307.4,
                    "word": " the",
                    "probability": 0.771484375
                },
                {
                    "start": 307.4,
                    "end": 307.64,
                    "word": " left",
                    "probability": 0.86181640625
                },
                {
                    "start": 307.64,
                    "end": 307.9,
                    "word": " lane",
                    "probability": 0.8828125
                },
                {
                    "start": 307.9,
                    "end": 308.22,
                    "word": ".",
                    "probability": 0.9345703125
                }
            ]
        },
        {
            "id": 79,
            "seek": 29636,
            "start": 308.22,
            "end": 311.52,
            "text": " Now when you're thinking about merging to the other lane,",
            "tokens": [
                51464,
                823,
                562,
                291,
                434,
                1953,
                466,
                44559,
                281,
                264,
                661,
                12705,
                11,
                51614
            ],
            "temperature": 0.0,
            "avg_logprob": -0.16512044395009676,
            "compression_ratio": 1.8781725888324874,
            "no_speech_prob": 0.0087127685546875,
            "words": [
                {
                    "start": 308.22,
                    "end": 308.34,
                    "word": " Now",
                    "probability": 0.88037109375
                },
                {
                    "start": 308.34,
                    "end": 308.54,
                    "word": " when",
                    "probability": 0.54443359375
                },
                {
                    "start": 308.54,
                    "end": 308.9,
                    "word": " you're",
                    "probability": 0.922119140625
                },
                {
                    "start": 308.9,
                    "end": 309.38,
                    "word": " thinking",
                    "probability": 0.7490234375
                },
                {
                    "start": 309.38,
                    "end": 309.78,
                    "word": " about",
                    "probability": 0.8251953125
                },
                {
                    "start": 309.78,
                    "end": 310.08,
                    "word": " merging",
                    "probability": 0.7900390625
                },
                {
                    "start": 310.08,
                    "end": 310.28,
                    "word": " to",
                    "probability": 0.85693359375
                },
                {
                    "start": 310.28,
                    "end": 310.4,
                    "word": " the",
                    "probability": 0.8125
                },
                {
                    "start": 310.4,
                    "end": 310.58,
                    "word": " other",
                    "probability": 0.76220703125
                },
                {
                    "start": 310.58,
                    "end": 310.96,
                    "word": " lane",
                    "probability": 0.8876953125
                },
                {
                    "start": 310.96,
                    "end": 311.52,
                    "word": ",",
                    "probability": 0.89306640625
                }
            ]
        },
        {
            "id": 80,
            "seek": 32470,
            "start": 311.52,
            "end": 318.44,
            "text": " something comes over you where you're like, well, what if I don't look in my mirror when I make my merge?",
            "tokens": [
                50364,
                746,
                1487,
                670,
                291,
                689,
                291,
                434,
                411,
                11,
                731,
                11,
                437,
                498,
                286,
                500,
                380,
                574,
                294,
                452,
                8013,
                562,
                286,
                652,
                452,
                22183,
                30,
                50714
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1659090888771144,
            "compression_ratio": 1.6294820717131475,
            "no_speech_prob": 0.0233306884765625,
            "words": [
                {
                    "start": 311.52,
                    "end": 311.72,
                    "word": " something",
                    "probability": 0.1658935546875
                },
                {
                    "start": 311.72,
                    "end": 312.1,
                    "word": " comes",
                    "probability": 0.794921875
                },
                {
                    "start": 312.1,
                    "end": 312.32,
                    "word": " over",
                    "probability": 0.89111328125
                },
                {
                    "start": 312.32,
                    "end": 312.5,
                    "word": " you",
                    "probability": 0.8740234375
                },
                {
                    "start": 312.5,
                    "end": 312.68,
                    "word": " where",
                    "probability": 0.6484375
                },
                {
                    "start": 312.68,
                    "end": 312.82,
                    "word": " you're",
                    "probability": 0.915771484375
                },
                {
                    "start": 312.82,
                    "end": 313.0,
                    "word": " like",
                    "probability": 0.873046875
                },
                {
                    "start": 313.0,
                    "end": 313.24,
                    "word": ",",
                    "probability": 0.91162109375
                },
                {
                    "start": 313.24,
                    "end": 313.44,
                    "word": " well",
                    "probability": 0.48974609375
                },
                {
                    "start": 313.44,
                    "end": 313.88,
                    "word": ",",
                    "probability": 0.88623046875
                },
                {
                    "start": 313.88,
                    "end": 314.18,
                    "word": " what",
                    "probability": 0.88134765625
                },
                {
                    "start": 314.18,
                    "end": 314.32,
                    "word": " if",
                    "probability": 0.900390625
                },
                {
                    "start": 314.32,
                    "end": 314.46,
                    "word": " I",
                    "probability": 0.99658203125
                },
                {
                    "start": 314.46,
                    "end": 314.72,
                    "word": " don't",
                    "probability": 0.955078125
                },
                {
                    "start": 314.72,
                    "end": 314.9,
                    "word": " look",
                    "probability": 0.85986328125
                },
                {
                    "start": 314.9,
                    "end": 315.24,
                    "word": " in",
                    "probability": 0.9072265625
                },
                {
                    "start": 315.24,
                    "end": 315.52,
                    "word": " my",
                    "probability": 0.90625
                },
                {
                    "start": 315.52,
                    "end": 315.9,
                    "word": " mirror",
                    "probability": 0.77490234375
                },
                {
                    "start": 315.9,
                    "end": 317.1,
                    "word": " when",
                    "probability": 0.80029296875
                },
                {
                    "start": 317.1,
                    "end": 317.22,
                    "word": " I",
                    "probability": 0.9990234375
                },
                {
                    "start": 317.22,
                    "end": 317.42,
                    "word": " make",
                    "probability": 0.884765625
                },
                {
                    "start": 317.42,
                    "end": 317.62,
                    "word": " my",
                    "probability": 0.90283203125
                },
                {
                    "start": 317.62,
                    "end": 317.96,
                    "word": " merge",
                    "probability": 0.79541015625
                },
                {
                    "start": 317.96,
                    "end": 318.44,
                    "word": "?",
                    "probability": 0.8955078125
                }
            ]
        },
        {
            "id": 81,
            "seek": 32470,
            "start": 318.52,
            "end": 324.36,
            "text": " Maybe I'll get an accident, which is great because that means I don't have to do this task, this assignment.",
            "tokens": [
                50714,
                2704,
                286,
                603,
                483,
                364,
                6398,
                11,
                597,
                307,
                869,
                570,
                300,
                1355,
                286,
                500,
                380,
                362,
                281,
                360,
                341,
                5633,
                11,
                341,
                15187,
                13,
                51014
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1659090888771144,
            "compression_ratio": 1.6294820717131475,
            "no_speech_prob": 0.0233306884765625,
            "words": [
                {
                    "start": 318.52,
                    "end": 318.92,
                    "word": " Maybe",
                    "probability": 0.921875
                },
                {
                    "start": 318.92,
                    "end": 319.54,
                    "word": " I'll",
                    "probability": 0.91845703125
                },
                {
                    "start": 319.54,
                    "end": 319.72,
                    "word": " get",
                    "probability": 0.89892578125
                },
                {
                    "start": 319.72,
                    "end": 319.9,
                    "word": " an",
                    "probability": 0.86181640625
                },
                {
                    "start": 319.9,
                    "end": 320.26,
                    "word": " accident",
                    "probability": 0.76025390625
                },
                {
                    "start": 320.26,
                    "end": 320.62,
                    "word": ",",
                    "probability": 0.7783203125
                },
                {
                    "start": 320.62,
                    "end": 320.78,
                    "word": " which",
                    "probability": 0.91748046875
                },
                {
                    "start": 320.78,
                    "end": 321.02,
                    "word": " is",
                    "probability": 0.904296875
                },
                {
                    "start": 321.02,
                    "end": 321.58,
                    "word": " great",
                    "probability": 0.8798828125
                },
                {
                    "start": 321.58,
                    "end": 321.94,
                    "word": " because",
                    "probability": 0.6298828125
                },
                {
                    "start": 321.94,
                    "end": 322.16,
                    "word": " that",
                    "probability": 0.87744140625
                },
                {
                    "start": 322.16,
                    "end": 322.32,
                    "word": " means",
                    "probability": 0.8740234375
                },
                {
                    "start": 322.32,
                    "end": 322.44,
                    "word": " I",
                    "probability": 0.98681640625
                },
                {
                    "start": 322.44,
                    "end": 322.56,
                    "word": " don't",
                    "probability": 0.946533203125
                },
                {
                    "start": 322.56,
                    "end": 322.7,
                    "word": " have",
                    "probability": 0.88671875
                },
                {
                    "start": 322.7,
                    "end": 322.76,
                    "word": " to",
                    "probability": 0.90576171875
                },
                {
                    "start": 322.76,
                    "end": 322.88,
                    "word": " do",
                    "probability": 0.896484375
                },
                {
                    "start": 322.88,
                    "end": 323.06,
                    "word": " this",
                    "probability": 0.884765625
                },
                {
                    "start": 323.06,
                    "end": 323.42,
                    "word": " task",
                    "probability": 0.7900390625
                },
                {
                    "start": 323.42,
                    "end": 323.48,
                    "word": ",",
                    "probability": 0.9638671875
                },
                {
                    "start": 323.48,
                    "end": 323.6,
                    "word": " this",
                    "probability": 0.88134765625
                },
                {
                    "start": 323.6,
                    "end": 324.12,
                    "word": " assignment",
                    "probability": 0.814453125
                },
                {
                    "start": 324.12,
                    "end": 324.36,
                    "word": ".",
                    "probability": 0.4970703125
                }
            ]
        },
        {
            "id": 82,
            "seek": 32470,
            "start": 324.36,
            "end": 328.68,
            "text": " I don't have to go to work. I have a valid excuse for everything.",
            "tokens": [
                51014,
                286,
                500,
                380,
                362,
                281,
                352,
                281,
                589,
                13,
                286,
                362,
                257,
                7363,
                8960,
                337,
                1203,
                13,
                51214
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1659090888771144,
            "compression_ratio": 1.6294820717131475,
            "no_speech_prob": 0.0233306884765625,
            "words": [
                {
                    "start": 324.36,
                    "end": 324.62,
                    "word": " I",
                    "probability": 0.99951171875
                },
                {
                    "start": 324.62,
                    "end": 324.78,
                    "word": " don't",
                    "probability": 0.944091796875
                },
                {
                    "start": 324.78,
                    "end": 324.98,
                    "word": " have",
                    "probability": 0.88916015625
                },
                {
                    "start": 324.98,
                    "end": 325.1,
                    "word": " to",
                    "probability": 0.904296875
                },
                {
                    "start": 325.1,
                    "end": 325.28,
                    "word": " go",
                    "probability": 0.90380859375
                },
                {
                    "start": 325.28,
                    "end": 325.54,
                    "word": " to",
                    "probability": 0.90283203125
                },
                {
                    "start": 325.54,
                    "end": 325.9,
                    "word": " work",
                    "probability": 0.8076171875
                },
                {
                    "start": 325.9,
                    "end": 326.06,
                    "word": ".",
                    "probability": 0.91064453125
                },
                {
                    "start": 326.06,
                    "end": 326.2,
                    "word": " I",
                    "probability": 0.9990234375
                },
                {
                    "start": 326.2,
                    "end": 326.38,
                    "word": " have",
                    "probability": 0.873046875
                },
                {
                    "start": 326.58,
                    "end": 326.88,
                    "word": " a valid",
                    "probability": 0.923828125
                },
                {
                    "start": 326.88,
                    "end": 327.32,
                    "word": " excuse",
                    "probability": 0.88134765625
                },
                {
                    "start": 327.32,
                    "end": 327.76,
                    "word": " for",
                    "probability": 0.90185546875
                },
                {
                    "start": 327.76,
                    "end": 328.4,
                    "word": " everything",
                    "probability": 0.88916015625
                },
                {
                    "start": 328.4,
                    "end": 328.68,
                    "word": ".",
                    "probability": 0.53125
                }
            ]
        },
        {
            "id": 83,
            "seek": 32470,
            "start": 328.68,
            "end": 333.62,
            "text": " And then I could get a break finally from all the stuff that I'm drowning in.",
            "tokens": [
                51214,
                400,
                550,
                286,
                727,
                483,
                257,
                1821,
                2721,
                490,
                439,
                264,
                1507,
                300,
                286,
                478,
                37198,
                294,
                13,
                51514
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1659090888771144,
            "compression_ratio": 1.6294820717131475,
            "no_speech_prob": 0.0233306884765625,
            "words": [
                {
                    "start": 328.68,
                    "end": 328.76,
                    "word": " And",
                    "probability": 0.87353515625
                },
                {
                    "start": 328.76,
                    "end": 328.96,
                    "word": " then",
                    "probability": 0.72119140625
                },
                {
                    "start": 328.96,
                    "end": 329.24,
                    "word": " I",
                    "probability": 0.9111328125
                },
                {
                    "start": 329.24,
                    "end": 329.7,
                    "word": " could",
                    "probability": 0.53955078125
                },
                {
                    "start": 329.7,
                    "end": 329.88,
                    "word": " get",
                    "probability": 0.8955078125
                },
                {
                    "start": 330.06,
                    "end": 330.36,
                    "word": " a break",
                    "probability": 0.94287109375
                },
                {
                    "start": 330.36,
                    "end": 330.88,
                    "word": " finally",
                    "probability": 0.5927734375
                },
                {
                    "start": 330.88,
                    "end": 331.24,
                    "word": " from",
                    "probability": 0.7919921875
                },
                {
                    "start": 331.24,
                    "end": 331.58,
                    "word": " all",
                    "probability": 0.88037109375
                },
                {
                    "start": 331.58,
                    "end": 331.76,
                    "word": " the",
                    "probability": 0.62939453125
                },
                {
                    "start": 331.76,
                    "end": 332.02,
                    "word": " stuff",
                    "probability": 0.7958984375
                },
                {
                    "start": 332.02,
                    "end": 332.22,
                    "word": " that",
                    "probability": 0.8828125
                },
                {
                    "start": 332.22,
                    "end": 332.36,
                    "word": " I'm",
                    "probability": 0.9482421875
                },
                {
                    "start": 332.36,
                    "end": 332.76,
                    "word": " drowning",
                    "probability": 0.8232421875
                },
                {
                    "start": 332.76,
                    "end": 333.14,
                    "word": " in",
                    "probability": 0.87109375
                },
                {
                    "start": 333.14,
                    "end": 333.62,
                    "word": ".",
                    "probability": 0.99755859375
                }
            ]
        },
        {
            "id": 84,
            "seek": 32470,
            "start": 334.44,
            "end": 339.86,
            "text": " This is a sign of burnout when it gets really bad.",
            "tokens": [
                51514,
                639,
                307,
                257,
                1465,
                295,
                44841,
                562,
                309,
                2170,
                534,
                1578,
                13,
                51814
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1659090888771144,
            "compression_ratio": 1.6294820717131475,
            "no_speech_prob": 0.0233306884765625,
            "words": [
                {
                    "start": 334.44,
                    "end": 334.92,
                    "word": " This",
                    "probability": 0.81298828125
                },
                {
                    "start": 334.92,
                    "end": 335.08,
                    "word": " is",
                    "probability": 0.90625
                },
                {
                    "start": 335.24,
                    "end": 335.54,
                    "word": " a sign",
                    "probability": 0.80615234375
                },
                {
                    "start": 335.54,
                    "end": 335.98,
                    "word": " of",
                    "probability": 0.90625
                },
                {
                    "start": 335.98,
                    "end": 336.3,
                    "word": " burnout",
                    "probability": 0.75439453125
                },
                {
                    "start": 336.3,
                    "end": 337.48,
                    "word": " when",
                    "probability": 0.5546875
                },
                {
                    "start": 337.48,
                    "end": 337.6,
                    "word": " it",
                    "probability": 0.9091796875
                },
                {
                    "start": 337.6,
                    "end": 337.84,
                    "word": " gets",
                    "probability": 0.80712890625
                },
                {
                    "start": 337.84,
                    "end": 338.7,
                    "word": " really",
                    "probability": 0.7890625
                },
                {
                    "start": 338.7,
                    "end": 339.38,
                    "word": " bad",
                    "probability": 0.8447265625
                },
                {
                    "start": 339.38,
                    "end": 339.86,
                    "word": ".",
                    "probability": 0.99609375
                }
            ]
        },
        {
            "id": 85,
            "seek": 34966,
            "start": 341.2,
            "end": 346.86,
            "text": " Another example of how some people tend to notice that they're dealing with burnout is with their emails.",
            "tokens": [
                50414,
                3996,
                1365,
                295,
                577,
                512,
                561,
                3928,
                281,
                3449,
                300,
                436,
                434,
                6260,
                365,
                44841,
                307,
                365,
                641,
                12524,
                13,
                50714
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1932091275946452,
            "compression_ratio": 1.728395061728395,
            "no_speech_prob": 0.0103302001953125,
            "words": [
                {
                    "start": 341.2,
                    "end": 341.64,
                    "word": " Another",
                    "probability": 0.151123046875
                },
                {
                    "start": 341.64,
                    "end": 342.08,
                    "word": " example",
                    "probability": 0.93603515625
                },
                {
                    "start": 342.08,
                    "end": 342.32,
                    "word": " of",
                    "probability": 0.2017822265625
                },
                {
                    "start": 342.32,
                    "end": 342.54,
                    "word": " how",
                    "probability": 0.89111328125
                },
                {
                    "start": 342.54,
                    "end": 342.98,
                    "word": " some",
                    "probability": 0.7900390625
                },
                {
                    "start": 342.98,
                    "end": 343.32,
                    "word": " people",
                    "probability": 0.93115234375
                },
                {
                    "start": 343.32,
                    "end": 343.56,
                    "word": " tend",
                    "probability": 0.7529296875
                },
                {
                    "start": 343.56,
                    "end": 343.68,
                    "word": " to",
                    "probability": 0.900390625
                },
                {
                    "start": 343.68,
                    "end": 343.94,
                    "word": " notice",
                    "probability": 0.85595703125
                },
                {
                    "start": 343.94,
                    "end": 344.18,
                    "word": " that",
                    "probability": 0.833984375
                },
                {
                    "start": 344.18,
                    "end": 344.38,
                    "word": " they're",
                    "probability": 0.8017578125
                },
                {
                    "start": 344.38,
                    "end": 344.6,
                    "word": " dealing",
                    "probability": 0.8046875
                },
                {
                    "start": 344.6,
                    "end": 344.84,
                    "word": " with",
                    "probability": 0.7919921875
                },
                {
                    "start": 344.84,
                    "end": 345.08,
                    "word": " burnout",
                    "probability": 0.759765625
                },
                {
                    "start": 345.08,
                    "end": 345.68,
                    "word": " is",
                    "probability": 0.8583984375
                },
                {
                    "start": 345.68,
                    "end": 345.9,
                    "word": " with",
                    "probability": 0.80859375
                },
                {
                    "start": 345.9,
                    "end": 346.06,
                    "word": " their",
                    "probability": 0.88818359375
                },
                {
                    "start": 346.06,
                    "end": 346.42,
                    "word": " emails",
                    "probability": 0.7841796875
                },
                {
                    "start": 346.42,
                    "end": 346.86,
                    "word": ".",
                    "probability": 0.9296875
                }
            ]
        },
        {
            "id": 86,
            "seek": 34966,
            "start": 347.1,
            "end": 350.56,
            "text": " For example, it used to take you like a couple of minutes to respond to an email.",
            "tokens": [
                50714,
                1171,
                1365,
                11,
                309,
                1143,
                281,
                747,
                291,
                411,
                257,
                1916,
                295,
                2077,
                281,
                4196,
                281,
                364,
                3796,
                13,
                50864
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1932091275946452,
            "compression_ratio": 1.728395061728395,
            "no_speech_prob": 0.0103302001953125,
            "words": [
                {
                    "start": 347.1,
                    "end": 347.26,
                    "word": " For",
                    "probability": 0.89013671875
                },
                {
                    "start": 347.26,
                    "end": 347.56,
                    "word": " example",
                    "probability": 0.93603515625
                },
                {
                    "start": 347.56,
                    "end": 347.66,
                    "word": ",",
                    "probability": 0.8759765625
                },
                {
                    "start": 347.66,
                    "end": 347.72,
                    "word": " it",
                    "probability": 0.85400390625
                },
                {
                    "start": 347.72,
                    "end": 347.86,
                    "word": " used",
                    "probability": 0.802734375
                },
                {
                    "start": 347.86,
                    "end": 347.96,
                    "word": " to",
                    "probability": 0.90234375
                },
                {
                    "start": 347.96,
                    "end": 348.12,
                    "word": " take",
                    "probability": 0.82568359375
                },
                {
                    "start": 348.12,
                    "end": 348.24,
                    "word": " you",
                    "probability": 0.8603515625
                },
                {
                    "start": 348.24,
                    "end": 348.46,
                    "word": " like",
                    "probability": 0.60888671875
                },
                {
                    "start": 348.88,
                    "end": 349.08,
                    "word": " a couple",
                    "probability": 0.7919921875
                },
                {
                    "start": 349.08,
                    "end": 349.18,
                    "word": " of",
                    "probability": 0.304931640625
                },
                {
                    "start": 349.18,
                    "end": 349.34,
                    "word": " minutes",
                    "probability": 0.86083984375
                },
                {
                    "start": 349.34,
                    "end": 349.44,
                    "word": " to",
                    "probability": 0.8798828125
                },
                {
                    "start": 349.44,
                    "end": 349.74,
                    "word": " respond",
                    "probability": 0.7197265625
                },
                {
                    "start": 349.74,
                    "end": 349.88,
                    "word": " to",
                    "probability": 0.8935546875
                },
                {
                    "start": 349.88,
                    "end": 349.96,
                    "word": " an",
                    "probability": 0.841796875
                },
                {
                    "start": 349.96,
                    "end": 350.14,
                    "word": " email",
                    "probability": 0.869140625
                },
                {
                    "start": 350.14,
                    "end": 350.56,
                    "word": ".",
                    "probability": 0.6767578125
                }
            ]
        },
        {
            "id": 87,
            "seek": 34966,
            "start": 350.56,
            "end": 355.76,
            "text": " Now it takes you 10 minutes, maybe an hour, maybe a couple hours, maybe a day or two.",
            "tokens": [
                50864,
                823,
                309,
                2516,
                291,
                1266,
                2077,
                11,
                1310,
                364,
                1773,
                11,
                1310,
                257,
                1916,
                2496,
                11,
                1310,
                257,
                786,
                420,
                732,
                13,
                51164
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1932091275946452,
            "compression_ratio": 1.728395061728395,
            "no_speech_prob": 0.0103302001953125,
            "words": [
                {
                    "start": 350.56,
                    "end": 350.82,
                    "word": " Now",
                    "probability": 0.8916015625
                },
                {
                    "start": 350.82,
                    "end": 350.9,
                    "word": " it",
                    "probability": 0.6630859375
                },
                {
                    "start": 350.9,
                    "end": 351.04,
                    "word": " takes",
                    "probability": 0.73681640625
                },
                {
                    "start": 351.04,
                    "end": 351.16,
                    "word": " you",
                    "probability": 0.88720703125
                },
                {
                    "start": 351.16,
                    "end": 351.44,
                    "word": " 10",
                    "probability": 0.78564453125
                },
                {
                    "start": 351.44,
                    "end": 351.82,
                    "word": " minutes",
                    "probability": 0.89013671875
                },
                {
                    "start": 351.82,
                    "end": 352.22,
                    "word": ",",
                    "probability": 0.91943359375
                },
                {
                    "start": 352.22,
                    "end": 352.44,
                    "word": " maybe",
                    "probability": 0.86083984375
                },
                {
                    "start": 352.44,
                    "end": 352.66,
                    "word": " an",
                    "probability": 0.91259765625
                },
                {
                    "start": 352.66,
                    "end": 352.88,
                    "word": " hour",
                    "probability": 0.87451171875
                },
                {
                    "start": 352.88,
                    "end": 353.08,
                    "word": ",",
                    "probability": 0.98095703125
                },
                {
                    "start": 353.08,
                    "end": 353.24,
                    "word": " maybe",
                    "probability": 0.880859375
                },
                {
                    "start": 353.38,
                    "end": 353.52,
                    "word": " a couple",
                    "probability": 0.7890625
                },
                {
                    "start": 353.52,
                    "end": 353.82,
                    "word": " hours",
                    "probability": 0.61669921875
                },
                {
                    "start": 353.82,
                    "end": 353.96,
                    "word": ",",
                    "probability": 0.982421875
                },
                {
                    "start": 353.96,
                    "end": 354.18,
                    "word": " maybe",
                    "probability": 0.86962890625
                },
                {
                    "start": 354.48,
                    "end": 354.82,
                    "word": " a day",
                    "probability": 0.890625
                },
                {
                    "start": 354.82,
                    "end": 355.06,
                    "word": " or",
                    "probability": 0.90234375
                },
                {
                    "start": 355.06,
                    "end": 355.32,
                    "word": " two",
                    "probability": 0.8330078125
                },
                {
                    "start": 355.32,
                    "end": 355.76,
                    "word": ".",
                    "probability": 0.84619140625
                }
            ]
        },
        {
            "id": 88,
            "seek": 34966,
            "start": 356.0,
            "end": 364.82,
            "text": " And then next thing you know, your inbox is just flooded and you don't know what to do because it's just so many emails and it's overwhelming you.",
            "tokens": [
                51164,
                400,
                550,
                958,
                551,
                291,
                458,
                11,
                428,
                35067,
                307,
                445,
                31594,
                293,
                291,
                500,
                380,
                458,
                437,
                281,
                360,
                570,
                309,
                311,
                445,
                370,
                867,
                12524,
                293,
                309,
                311,
                13373,
                291,
                13,
                51714
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1932091275946452,
            "compression_ratio": 1.728395061728395,
            "no_speech_prob": 0.0103302001953125,
            "words": [
                {
                    "start": 356.0,
                    "end": 356.2,
                    "word": " And",
                    "probability": 0.8369140625
                },
                {
                    "start": 356.2,
                    "end": 356.38,
                    "word": " then",
                    "probability": 0.69775390625
                },
                {
                    "start": 356.38,
                    "end": 356.68,
                    "word": " next",
                    "probability": 0.39404296875
                },
                {
                    "start": 356.68,
                    "end": 356.82,
                    "word": " thing",
                    "probability": 0.80224609375
                },
                {
                    "start": 356.82,
                    "end": 356.9,
                    "word": " you",
                    "probability": 0.86962890625
                },
                {
                    "start": 356.9,
                    "end": 357.1,
                    "word": " know",
                    "probability": 0.81640625
                },
                {
                    "start": 357.1,
                    "end": 357.18,
                    "word": ",",
                    "probability": 0.79345703125
                },
                {
                    "start": 357.18,
                    "end": 357.28,
                    "word": " your",
                    "probability": 0.8056640625
                },
                {
                    "start": 357.28,
                    "end": 357.66,
                    "word": " inbox",
                    "probability": 0.8759765625
                },
                {
                    "start": 357.66,
                    "end": 357.86,
                    "word": " is",
                    "probability": 0.88330078125
                },
                {
                    "start": 357.86,
                    "end": 358.06,
                    "word": " just",
                    "probability": 0.89013671875
                },
                {
                    "start": 358.06,
                    "end": 358.66,
                    "word": " flooded",
                    "probability": 0.736328125
                },
                {
                    "start": 358.66,
                    "end": 358.96,
                    "word": " and",
                    "probability": 0.7138671875
                },
                {
                    "start": 358.96,
                    "end": 359.1,
                    "word": " you",
                    "probability": 0.89697265625
                },
                {
                    "start": 359.1,
                    "end": 359.3,
                    "word": " don't",
                    "probability": 0.947021484375
                },
                {
                    "start": 359.3,
                    "end": 359.52,
                    "word": " know",
                    "probability": 0.81494140625
                },
                {
                    "start": 359.52,
                    "end": 359.78,
                    "word": " what",
                    "probability": 0.87841796875
                },
                {
                    "start": 359.78,
                    "end": 359.94,
                    "word": " to",
                    "probability": 0.9072265625
                },
                {
                    "start": 359.94,
                    "end": 360.1,
                    "word": " do",
                    "probability": 0.9072265625
                },
                {
                    "start": 360.1,
                    "end": 360.48,
                    "word": " because",
                    "probability": 0.78125
                },
                {
                    "start": 360.48,
                    "end": 360.74,
                    "word": " it's",
                    "probability": 0.75634765625
                },
                {
                    "start": 360.74,
                    "end": 360.88,
                    "word": " just",
                    "probability": 0.88330078125
                },
                {
                    "start": 360.88,
                    "end": 361.22,
                    "word": " so",
                    "probability": 0.90185546875
                },
                {
                    "start": 361.22,
                    "end": 361.6,
                    "word": " many",
                    "probability": 0.8330078125
                },
                {
                    "start": 361.6,
                    "end": 362.18,
                    "word": " emails",
                    "probability": 0.77880859375
                },
                {
                    "start": 362.18,
                    "end": 362.9,
                    "word": " and",
                    "probability": 0.79052734375
                },
                {
                    "start": 362.9,
                    "end": 363.36,
                    "word": " it's",
                    "probability": 0.947265625
                },
                {
                    "start": 363.36,
                    "end": 363.9,
                    "word": " overwhelming",
                    "probability": 0.79833984375
                },
                {
                    "start": 363.9,
                    "end": 364.38,
                    "word": " you",
                    "probability": 0.8896484375
                },
                {
                    "start": 364.38,
                    "end": 364.82,
                    "word": ".",
                    "probability": 0.9873046875
                }
            ]
        },
        {
            "id": 89,
            "seek": 37354,
            "start": 366.7,
            "end": 377.26,
            "text": " Or another example is, for example, declining phone calls from your friends and families and maybe your colleagues or not respond to their text messages in time.",
            "tokens": [
                50414,
                1610,
                1071,
                1365,
                307,
                11,
                337,
                1365,
                11,
                34298,
                2593,
                5498,
                490,
                428,
                1855,
                293,
                4466,
                293,
                1310,
                428,
                7734,
                420,
                406,
                4196,
                281,
                641,
                2487,
                7897,
                294,
                565,
                13,
                50964
            ],
            "temperature": 0.0,
            "avg_logprob": -0.21360760059537767,
            "compression_ratio": 1.6748768472906403,
            "no_speech_prob": 0.01495361328125,
            "words": [
                {
                    "start": 366.7,
                    "end": 367.26,
                    "word": " Or",
                    "probability": 0.607421875
                },
                {
                    "start": 367.26,
                    "end": 367.56,
                    "word": " another",
                    "probability": 0.79248046875
                },
                {
                    "start": 367.56,
                    "end": 368.08,
                    "word": " example",
                    "probability": 0.927734375
                },
                {
                    "start": 368.08,
                    "end": 368.86,
                    "word": " is",
                    "probability": 0.884765625
                },
                {
                    "start": 368.86,
                    "end": 369.06,
                    "word": ",",
                    "probability": 0.5947265625
                },
                {
                    "start": 369.06,
                    "end": 369.14,
                    "word": " for",
                    "probability": 0.88720703125
                },
                {
                    "start": 369.14,
                    "end": 369.52,
                    "word": " example",
                    "probability": 0.93115234375
                },
                {
                    "start": 369.52,
                    "end": 369.66,
                    "word": ",",
                    "probability": 0.91162109375
                },
                {
                    "start": 369.66,
                    "end": 370.16,
                    "word": " declining",
                    "probability": 0.82666015625
                },
                {
                    "start": 370.16,
                    "end": 370.52,
                    "word": " phone",
                    "probability": 0.857421875
                },
                {
                    "start": 370.52,
                    "end": 370.9,
                    "word": " calls",
                    "probability": 0.75439453125
                },
                {
                    "start": 370.9,
                    "end": 371.06,
                    "word": " from",
                    "probability": 0.763671875
                },
                {
                    "start": 371.06,
                    "end": 371.2,
                    "word": " your",
                    "probability": 0.80517578125
                },
                {
                    "start": 371.2,
                    "end": 371.5,
                    "word": " friends",
                    "probability": 0.56005859375
                },
                {
                    "start": 371.5,
                    "end": 371.72,
                    "word": " and",
                    "probability": 0.87158203125
                },
                {
                    "start": 371.72,
                    "end": 372.14,
                    "word": " families",
                    "probability": 0.60400390625
                },
                {
                    "start": 372.14,
                    "end": 372.32,
                    "word": " and",
                    "probability": 0.6279296875
                },
                {
                    "start": 372.32,
                    "end": 372.5,
                    "word": " maybe",
                    "probability": 0.81640625
                },
                {
                    "start": 372.5,
                    "end": 372.68,
                    "word": " your",
                    "probability": 0.79248046875
                },
                {
                    "start": 372.68,
                    "end": 373.2,
                    "word": " colleagues",
                    "probability": 0.7578125
                },
                {
                    "start": 373.2,
                    "end": 374.18,
                    "word": " or",
                    "probability": 0.478515625
                },
                {
                    "start": 374.18,
                    "end": 374.46,
                    "word": " not",
                    "probability": 0.8984375
                },
                {
                    "start": 374.46,
                    "end": 374.88,
                    "word": " respond",
                    "probability": 0.50048828125
                },
                {
                    "start": 374.88,
                    "end": 375.08,
                    "word": " to",
                    "probability": 0.90869140625
                },
                {
                    "start": 375.08,
                    "end": 375.24,
                    "word": " their",
                    "probability": 0.8896484375
                },
                {
                    "start": 375.24,
                    "end": 375.5,
                    "word": " text",
                    "probability": 0.908203125
                },
                {
                    "start": 375.5,
                    "end": 375.9,
                    "word": " messages",
                    "probability": 0.76318359375
                },
                {
                    "start": 375.9,
                    "end": 376.24,
                    "word": " in",
                    "probability": 0.8251953125
                },
                {
                    "start": 376.24,
                    "end": 376.74,
                    "word": " time",
                    "probability": 0.80126953125
                },
                {
                    "start": 376.74,
                    "end": 377.26,
                    "word": ".",
                    "probability": 0.8984375
                }
            ]
        },
        {
            "id": 90,
            "seek": 37354,
            "start": 377.38,
            "end": 382.36,
            "text": " It might not be because you're busy. It's just because you see them as a task.",
            "tokens": [
                50964,
                467,
                1062,
                406,
                312,
                570,
                291,
                434,
                5856,
                13,
                467,
                311,
                445,
                570,
                291,
                536,
                552,
                382,
                257,
                5633,
                13,
                51214
            ],
            "temperature": 0.0,
            "avg_logprob": -0.21360760059537767,
            "compression_ratio": 1.6748768472906403,
            "no_speech_prob": 0.01495361328125,
            "words": [
                {
                    "start": 377.38,
                    "end": 377.94,
                    "word": " It",
                    "probability": 0.8115234375
                },
                {
                    "start": 377.94,
                    "end": 378.12,
                    "word": " might",
                    "probability": 0.82080078125
                },
                {
                    "start": 378.12,
                    "end": 378.34,
                    "word": " not",
                    "probability": 0.8974609375
                },
                {
                    "start": 378.34,
                    "end": 378.58,
                    "word": " be",
                    "probability": 0.91455078125
                },
                {
                    "start": 378.58,
                    "end": 378.96,
                    "word": " because",
                    "probability": 0.8330078125
                },
                {
                    "start": 378.96,
                    "end": 379.18,
                    "word": " you're",
                    "probability": 0.923095703125
                },
                {
                    "start": 379.18,
                    "end": 379.48,
                    "word": " busy",
                    "probability": 0.853515625
                },
                {
                    "start": 379.48,
                    "end": 379.48,
                    "word": ".",
                    "probability": 0.658203125
                },
                {
                    "start": 379.48,
                    "end": 379.76,
                    "word": " It's",
                    "probability": 0.9443359375
                },
                {
                    "start": 379.76,
                    "end": 379.92,
                    "word": " just",
                    "probability": 0.8857421875
                },
                {
                    "start": 379.92,
                    "end": 380.3,
                    "word": " because",
                    "probability": 0.8330078125
                },
                {
                    "start": 380.3,
                    "end": 380.56,
                    "word": " you",
                    "probability": 0.8984375
                },
                {
                    "start": 380.56,
                    "end": 380.76,
                    "word": " see",
                    "probability": 0.8134765625
                },
                {
                    "start": 380.76,
                    "end": 380.96,
                    "word": " them",
                    "probability": 0.7373046875
                },
                {
                    "start": 380.96,
                    "end": 381.16,
                    "word": " as",
                    "probability": 0.9091796875
                },
                {
                    "start": 381.3,
                    "end": 381.84,
                    "word": " a task",
                    "probability": 0.8564453125
                },
                {
                    "start": 381.84,
                    "end": 382.36,
                    "word": ".",
                    "probability": 0.59423828125
                }
            ]
        },
        {
            "id": 91,
            "seek": 37354,
            "start": 382.36,
            "end": 388.7,
            "text": " You see them as something you have to do another thing on top of everything else that you're doing.",
            "tokens": [
                51214,
                509,
                536,
                552,
                382,
                746,
                291,
                362,
                281,
                360,
                1071,
                551,
                322,
                1192,
                295,
                1203,
                1646,
                300,
                291,
                434,
                884,
                13,
                51514
            ],
            "temperature": 0.0,
            "avg_logprob": -0.21360760059537767,
            "compression_ratio": 1.6748768472906403,
            "no_speech_prob": 0.01495361328125,
            "words": [
                {
                    "start": 382.36,
                    "end": 382.52,
                    "word": " You",
                    "probability": 0.8935546875
                },
                {
                    "start": 382.52,
                    "end": 382.7,
                    "word": " see",
                    "probability": 0.79541015625
                },
                {
                    "start": 382.7,
                    "end": 382.9,
                    "word": " them",
                    "probability": 0.759765625
                },
                {
                    "start": 382.9,
                    "end": 383.22,
                    "word": " as",
                    "probability": 0.89501953125
                },
                {
                    "start": 383.22,
                    "end": 383.9,
                    "word": " something",
                    "probability": 0.650390625
                },
                {
                    "start": 383.9,
                    "end": 384.18,
                    "word": " you",
                    "probability": 0.8671875
                },
                {
                    "start": 384.18,
                    "end": 384.42,
                    "word": " have",
                    "probability": 0.88134765625
                },
                {
                    "start": 384.42,
                    "end": 384.56,
                    "word": " to",
                    "probability": 0.90966796875
                },
                {
                    "start": 384.56,
                    "end": 384.9,
                    "word": " do",
                    "probability": 0.89794921875
                },
                {
                    "start": 384.9,
                    "end": 385.54,
                    "word": " another",
                    "probability": 0.6298828125
                },
                {
                    "start": 385.54,
                    "end": 385.94,
                    "word": " thing",
                    "probability": 0.82080078125
                },
                {
                    "start": 385.94,
                    "end": 386.12,
                    "word": " on",
                    "probability": 0.85986328125
                },
                {
                    "start": 386.12,
                    "end": 386.36,
                    "word": " top",
                    "probability": 0.8173828125
                },
                {
                    "start": 386.36,
                    "end": 386.54,
                    "word": " of",
                    "probability": 0.90673828125
                },
                {
                    "start": 386.54,
                    "end": 386.94,
                    "word": " everything",
                    "probability": 0.8818359375
                },
                {
                    "start": 386.94,
                    "end": 387.3,
                    "word": " else",
                    "probability": 0.84521484375
                },
                {
                    "start": 387.3,
                    "end": 387.52,
                    "word": " that",
                    "probability": 0.8837890625
                },
                {
                    "start": 387.52,
                    "end": 387.74,
                    "word": " you're",
                    "probability": 0.924560546875
                },
                {
                    "start": 387.74,
                    "end": 388.14,
                    "word": " doing",
                    "probability": 0.91015625
                },
                {
                    "start": 388.14,
                    "end": 388.7,
                    "word": ".",
                    "probability": 0.90283203125
                }
            ]
        },
        {
            "id": 92,
            "seek": 39934,
            "start": 388.7,
            "end": 399.9,
            "text": " And so you start seeing people that are your friends, your family, your loved ones as kind of like a responsibility and a task.",
            "tokens": [
                50414,
                400,
                370,
                291,
                722,
                2577,
                561,
                300,
                366,
                428,
                1855,
                11,
                428,
                1605,
                11,
                428,
                4333,
                2306,
                382,
                733,
                295,
                411,
                257,
                6357,
                293,
                257,
                5633,
                13,
                50914
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2503955832010583,
            "compression_ratio": 1.5376884422110553,
            "no_speech_prob": 0.06561279296875,
            "words": [
                {
                    "start": 388.7,
                    "end": 389.28,
                    "word": " And",
                    "probability": 0.42529296875
                },
                {
                    "start": 389.28,
                    "end": 389.6,
                    "word": " so",
                    "probability": 0.888671875
                },
                {
                    "start": 389.6,
                    "end": 389.96,
                    "word": " you",
                    "probability": 0.74169921875
                },
                {
                    "start": 389.96,
                    "end": 390.2,
                    "word": " start",
                    "probability": 0.87353515625
                },
                {
                    "start": 390.2,
                    "end": 390.58,
                    "word": " seeing",
                    "probability": 0.81396484375
                },
                {
                    "start": 390.58,
                    "end": 391.24,
                    "word": " people",
                    "probability": 0.9150390625
                },
                {
                    "start": 391.24,
                    "end": 391.94,
                    "word": " that",
                    "probability": 0.84423828125
                },
                {
                    "start": 391.94,
                    "end": 392.16,
                    "word": " are",
                    "probability": 0.8896484375
                },
                {
                    "start": 392.16,
                    "end": 392.46,
                    "word": " your",
                    "probability": 0.8076171875
                },
                {
                    "start": 392.46,
                    "end": 393.06,
                    "word": " friends",
                    "probability": 0.57275390625
                },
                {
                    "start": 393.06,
                    "end": 393.24,
                    "word": ",",
                    "probability": 0.88525390625
                },
                {
                    "start": 393.24,
                    "end": 393.36,
                    "word": " your",
                    "probability": 0.806640625
                },
                {
                    "start": 393.36,
                    "end": 393.78,
                    "word": " family",
                    "probability": 0.81640625
                },
                {
                    "start": 393.78,
                    "end": 393.9,
                    "word": ",",
                    "probability": 0.982421875
                },
                {
                    "start": 393.9,
                    "end": 394.02,
                    "word": " your",
                    "probability": 0.81103515625
                },
                {
                    "start": 394.02,
                    "end": 394.38,
                    "word": " loved",
                    "probability": 0.78759765625
                },
                {
                    "start": 394.38,
                    "end": 394.78,
                    "word": " ones",
                    "probability": 0.82470703125
                },
                {
                    "start": 394.78,
                    "end": 395.72,
                    "word": " as",
                    "probability": 0.5126953125
                },
                {
                    "start": 395.72,
                    "end": 396.56,
                    "word": " kind",
                    "probability": 0.7646484375
                },
                {
                    "start": 396.56,
                    "end": 396.78,
                    "word": " of",
                    "probability": 0.90673828125
                },
                {
                    "start": 396.78,
                    "end": 397.08,
                    "word": " like",
                    "probability": 0.85302734375
                },
                {
                    "start": 397.84,
                    "end": 398.52,
                    "word": " a responsibility",
                    "probability": 0.87353515625
                },
                {
                    "start": 398.52,
                    "end": 398.92,
                    "word": " and",
                    "probability": 0.85791015625
                },
                {
                    "start": 399.08,
                    "end": 399.52,
                    "word": " a task",
                    "probability": 0.8203125
                },
                {
                    "start": 399.52,
                    "end": 399.9,
                    "word": ".",
                    "probability": 0.3095703125
                }
            ]
        },
        {
            "id": 93,
            "seek": 39934,
            "start": 399.9,
            "end": 402.96,
            "text": " And it puts a lot of extra weight on you.",
            "tokens": [
                50914,
                400,
                309,
                8137,
                257,
                688,
                295,
                2857,
                3364,
                322,
                291,
                13,
                51114
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2503955832010583,
            "compression_ratio": 1.5376884422110553,
            "no_speech_prob": 0.06561279296875,
            "words": [
                {
                    "start": 399.9,
                    "end": 400.28,
                    "word": " And",
                    "probability": 0.89013671875
                },
                {
                    "start": 400.28,
                    "end": 400.42,
                    "word": " it",
                    "probability": 0.900390625
                },
                {
                    "start": 400.42,
                    "end": 400.62,
                    "word": " puts",
                    "probability": 0.806640625
                },
                {
                    "start": 400.78,
                    "end": 400.96,
                    "word": " a lot",
                    "probability": 0.892578125
                },
                {
                    "start": 400.96,
                    "end": 401.14,
                    "word": " of",
                    "probability": 0.904296875
                },
                {
                    "start": 401.14,
                    "end": 401.5,
                    "word": " extra",
                    "probability": 0.80078125
                },
                {
                    "start": 401.5,
                    "end": 401.76,
                    "word": " weight",
                    "probability": 0.82421875
                },
                {
                    "start": 401.76,
                    "end": 402.06,
                    "word": " on",
                    "probability": 0.904296875
                },
                {
                    "start": 402.06,
                    "end": 402.36,
                    "word": " you",
                    "probability": 0.89306640625
                },
                {
                    "start": 402.36,
                    "end": 402.96,
                    "word": ".",
                    "probability": 0.99072265625
                }
            ]
        },
        {
            "id": 94,
            "seek": 39934,
            "start": 403.74,
            "end": 406.38,
            "text": " That's one of the other signs of burnout.",
            "tokens": [
                51114,
                663,
                311,
                472,
                295,
                264,
                661,
                7880,
                295,
                44841,
                13,
                51314
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2503955832010583,
            "compression_ratio": 1.5376884422110553,
            "no_speech_prob": 0.06561279296875,
            "words": [
                {
                    "start": 403.74,
                    "end": 404.34,
                    "word": " That's",
                    "probability": 0.903076171875
                },
                {
                    "start": 404.34,
                    "end": 404.5,
                    "word": " one",
                    "probability": 0.82861328125
                },
                {
                    "start": 404.5,
                    "end": 404.6,
                    "word": " of",
                    "probability": 0.90234375
                },
                {
                    "start": 404.6,
                    "end": 404.7,
                    "word": " the",
                    "probability": 0.81396484375
                },
                {
                    "start": 404.7,
                    "end": 404.96,
                    "word": " other",
                    "probability": 0.77734375
                },
                {
                    "start": 404.96,
                    "end": 405.28,
                    "word": " signs",
                    "probability": 0.74462890625
                },
                {
                    "start": 405.28,
                    "end": 405.5,
                    "word": " of",
                    "probability": 0.88623046875
                },
                {
                    "start": 405.5,
                    "end": 405.78,
                    "word": " burnout",
                    "probability": 0.61962890625
                },
                {
                    "start": 405.78,
                    "end": 406.38,
                    "word": ".",
                    "probability": 0.96826171875
                }
            ]
        },
        {
            "id": 95,
            "seek": 39934,
            "start": 408.18,
            "end": 414.5,
            "text": " But for many people, when they're burned out, their emotions can be pretty all over the place.",
            "tokens": [
                51314,
                583,
                337,
                867,
                561,
                11,
                562,
                436,
                434,
                13490,
                484,
                11,
                641,
                8462,
                393,
                312,
                1238,
                439,
                670,
                264,
                1081,
                13,
                51664
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2503955832010583,
            "compression_ratio": 1.5376884422110553,
            "no_speech_prob": 0.06561279296875,
            "words": [
                {
                    "start": 408.18,
                    "end": 408.78,
                    "word": " But",
                    "probability": 0.87841796875
                },
                {
                    "start": 408.78,
                    "end": 409.3,
                    "word": " for",
                    "probability": 0.86962890625
                },
                {
                    "start": 409.3,
                    "end": 409.56,
                    "word": " many",
                    "probability": 0.806640625
                },
                {
                    "start": 409.56,
                    "end": 409.9,
                    "word": " people",
                    "probability": 0.9208984375
                },
                {
                    "start": 409.9,
                    "end": 409.96,
                    "word": ",",
                    "probability": 0.5654296875
                },
                {
                    "start": 409.96,
                    "end": 410.14,
                    "word": " when",
                    "probability": 0.87109375
                },
                {
                    "start": 410.14,
                    "end": 410.34,
                    "word": " they're",
                    "probability": 0.841064453125
                },
                {
                    "start": 410.34,
                    "end": 410.58,
                    "word": " burned",
                    "probability": 0.393798828125
                },
                {
                    "start": 410.58,
                    "end": 410.8,
                    "word": " out",
                    "probability": 0.8154296875
                },
                {
                    "start": 410.8,
                    "end": 410.92,
                    "word": ",",
                    "probability": 0.89599609375
                },
                {
                    "start": 410.92,
                    "end": 411.0,
                    "word": " their",
                    "probability": 0.89697265625
                },
                {
                    "start": 411.0,
                    "end": 411.5,
                    "word": " emotions",
                    "probability": 0.83740234375
                },
                {
                    "start": 411.5,
                    "end": 411.96,
                    "word": " can",
                    "probability": 0.90087890625
                },
                {
                    "start": 411.96,
                    "end": 412.5,
                    "word": " be",
                    "probability": 0.904296875
                },
                {
                    "start": 412.5,
                    "end": 413.28,
                    "word": " pretty",
                    "probability": 0.8701171875
                },
                {
                    "start": 413.28,
                    "end": 413.58,
                    "word": " all",
                    "probability": 0.89599609375
                },
                {
                    "start": 413.58,
                    "end": 413.8,
                    "word": " over",
                    "probability": 0.8740234375
                },
                {
                    "start": 413.8,
                    "end": 413.96,
                    "word": " the",
                    "probability": 0.81884765625
                },
                {
                    "start": 413.96,
                    "end": 414.36,
                    "word": " place",
                    "probability": 0.8154296875
                },
                {
                    "start": 414.36,
                    "end": 414.5,
                    "word": ".",
                    "probability": 0.98095703125
                }
            ]
        },
        {
            "id": 96,
            "seek": 42502,
            "start": 414.5,
            "end": 420.72,
            "text": " And what I mean by that is like you can suddenly get really angry and really sad and you really don't know why.",
            "tokens": [
                50364,
                400,
                437,
                286,
                914,
                538,
                300,
                307,
                411,
                291,
                393,
                5800,
                483,
                534,
                6884,
                293,
                534,
                4227,
                293,
                291,
                534,
                500,
                380,
                458,
                983,
                13,
                50664
            ],
            "temperature": 0.0,
            "avg_logprob": -0.22896635116866002,
            "compression_ratio": 1.7489711934156378,
            "no_speech_prob": 0.00208282470703125,
            "words": [
                {
                    "start": 414.5,
                    "end": 414.6,
                    "word": " And",
                    "probability": 0.61767578125
                },
                {
                    "start": 414.6,
                    "end": 414.72,
                    "word": " what",
                    "probability": 0.86376953125
                },
                {
                    "start": 414.72,
                    "end": 414.84,
                    "word": " I",
                    "probability": 0.998046875
                },
                {
                    "start": 414.84,
                    "end": 414.98,
                    "word": " mean",
                    "probability": 0.9169921875
                },
                {
                    "start": 414.98,
                    "end": 415.14,
                    "word": " by",
                    "probability": 0.8974609375
                },
                {
                    "start": 415.14,
                    "end": 415.36,
                    "word": " that",
                    "probability": 0.88134765625
                },
                {
                    "start": 415.36,
                    "end": 415.52,
                    "word": " is",
                    "probability": 0.8876953125
                },
                {
                    "start": 415.52,
                    "end": 415.7,
                    "word": " like",
                    "probability": 0.455810546875
                },
                {
                    "start": 415.7,
                    "end": 415.8,
                    "word": " you",
                    "probability": 0.5390625
                },
                {
                    "start": 415.8,
                    "end": 415.98,
                    "word": " can",
                    "probability": 0.85595703125
                },
                {
                    "start": 415.98,
                    "end": 416.26,
                    "word": " suddenly",
                    "probability": 0.73095703125
                },
                {
                    "start": 416.26,
                    "end": 416.5,
                    "word": " get",
                    "probability": 0.90283203125
                },
                {
                    "start": 416.5,
                    "end": 416.8,
                    "word": " really",
                    "probability": 0.77783203125
                },
                {
                    "start": 416.8,
                    "end": 417.3,
                    "word": " angry",
                    "probability": 0.77783203125
                },
                {
                    "start": 417.3,
                    "end": 417.74,
                    "word": " and",
                    "probability": 0.87939453125
                },
                {
                    "start": 417.74,
                    "end": 418.0,
                    "word": " really",
                    "probability": 0.79833984375
                },
                {
                    "start": 418.0,
                    "end": 418.62,
                    "word": " sad",
                    "probability": 0.91259765625
                },
                {
                    "start": 418.62,
                    "end": 419.14,
                    "word": " and",
                    "probability": 0.42333984375
                },
                {
                    "start": 419.14,
                    "end": 419.24,
                    "word": " you",
                    "probability": 0.89697265625
                },
                {
                    "start": 419.24,
                    "end": 419.46,
                    "word": " really",
                    "probability": 0.78125
                },
                {
                    "start": 419.46,
                    "end": 419.72,
                    "word": " don't",
                    "probability": 0.946044921875
                },
                {
                    "start": 419.72,
                    "end": 420.0,
                    "word": " know",
                    "probability": 0.82373046875
                },
                {
                    "start": 420.0,
                    "end": 420.56,
                    "word": " why",
                    "probability": 0.82470703125
                },
                {
                    "start": 420.56,
                    "end": 420.72,
                    "word": ".",
                    "probability": 0.06915283203125
                }
            ]
        },
        {
            "id": 97,
            "seek": 42502,
            "start": 420.72,
            "end": 426.36,
            "text": " But you just feel like your emotions are kind of up in the air and it's very hard to control them sometimes.",
            "tokens": [
                50664,
                583,
                291,
                445,
                841,
                411,
                428,
                8462,
                366,
                733,
                295,
                493,
                294,
                264,
                1988,
                293,
                309,
                311,
                588,
                1152,
                281,
                1969,
                552,
                2171,
                13,
                50964
            ],
            "temperature": 0.0,
            "avg_logprob": -0.22896635116866002,
            "compression_ratio": 1.7489711934156378,
            "no_speech_prob": 0.00208282470703125,
            "words": [
                {
                    "start": 420.72,
                    "end": 420.86,
                    "word": " But",
                    "probability": 0.8505859375
                },
                {
                    "start": 420.86,
                    "end": 421.28,
                    "word": " you",
                    "probability": 0.88037109375
                },
                {
                    "start": 421.28,
                    "end": 421.52,
                    "word": " just",
                    "probability": 0.88623046875
                },
                {
                    "start": 421.52,
                    "end": 421.74,
                    "word": " feel",
                    "probability": 0.927734375
                },
                {
                    "start": 421.74,
                    "end": 421.9,
                    "word": " like",
                    "probability": 0.876953125
                },
                {
                    "start": 421.9,
                    "end": 422.3,
                    "word": " your",
                    "probability": 0.8125
                },
                {
                    "start": 422.3,
                    "end": 422.62,
                    "word": " emotions",
                    "probability": 0.841796875
                },
                {
                    "start": 422.62,
                    "end": 422.86,
                    "word": " are",
                    "probability": 0.89892578125
                },
                {
                    "start": 422.86,
                    "end": 423.1,
                    "word": " kind",
                    "probability": 0.810546875
                },
                {
                    "start": 423.1,
                    "end": 423.22,
                    "word": " of",
                    "probability": 0.91162109375
                },
                {
                    "start": 423.22,
                    "end": 423.48,
                    "word": " up",
                    "probability": 0.9033203125
                },
                {
                    "start": 423.48,
                    "end": 423.64,
                    "word": " in",
                    "probability": 0.90380859375
                },
                {
                    "start": 423.64,
                    "end": 423.82,
                    "word": " the",
                    "probability": 0.818359375
                },
                {
                    "start": 423.82,
                    "end": 424.14,
                    "word": " air",
                    "probability": 0.900390625
                },
                {
                    "start": 424.14,
                    "end": 424.66,
                    "word": " and",
                    "probability": 0.4619140625
                },
                {
                    "start": 424.66,
                    "end": 424.76,
                    "word": " it's",
                    "probability": 0.94580078125
                },
                {
                    "start": 424.76,
                    "end": 424.94,
                    "word": " very",
                    "probability": 0.73681640625
                },
                {
                    "start": 424.94,
                    "end": 425.2,
                    "word": " hard",
                    "probability": 0.8173828125
                },
                {
                    "start": 425.2,
                    "end": 425.34,
                    "word": " to",
                    "probability": 0.90087890625
                },
                {
                    "start": 425.34,
                    "end": 425.74,
                    "word": " control",
                    "probability": 0.67333984375
                },
                {
                    "start": 425.74,
                    "end": 425.94,
                    "word": " them",
                    "probability": 0.68798828125
                },
                {
                    "start": 425.94,
                    "end": 426.36,
                    "word": " sometimes",
                    "probability": 0.88916015625
                },
                {
                    "start": 426.36,
                    "end": 426.36,
                    "word": ".",
                    "probability": 0.363037109375
                }
            ]
        },
        {
            "id": 98,
            "seek": 42502,
            "start": 426.36,
            "end": 431.44,
            "text": " Or you just you start noticing like you're just feeling bothered a lot easier.",
            "tokens": [
                50964,
                1610,
                291,
                445,
                291,
                722,
                21814,
                411,
                291,
                434,
                445,
                2633,
                22996,
                257,
                688,
                3571,
                13,
                51214
            ],
            "temperature": 0.0,
            "avg_logprob": -0.22896635116866002,
            "compression_ratio": 1.7489711934156378,
            "no_speech_prob": 0.00208282470703125,
            "words": [
                {
                    "start": 426.36,
                    "end": 426.62,
                    "word": " Or",
                    "probability": 0.87353515625
                },
                {
                    "start": 426.62,
                    "end": 426.74,
                    "word": " you",
                    "probability": 0.86181640625
                },
                {
                    "start": 426.74,
                    "end": 426.92,
                    "word": " just",
                    "probability": 0.798828125
                },
                {
                    "start": 426.92,
                    "end": 427.64,
                    "word": " you",
                    "probability": 0.326416015625
                },
                {
                    "start": 427.64,
                    "end": 427.98,
                    "word": " start",
                    "probability": 0.87255859375
                },
                {
                    "start": 427.98,
                    "end": 428.44,
                    "word": " noticing",
                    "probability": 0.85205078125
                },
                {
                    "start": 428.44,
                    "end": 428.8,
                    "word": " like",
                    "probability": 0.76318359375
                },
                {
                    "start": 428.8,
                    "end": 428.98,
                    "word": " you're",
                    "probability": 0.913330078125
                },
                {
                    "start": 428.98,
                    "end": 429.16,
                    "word": " just",
                    "probability": 0.890625
                },
                {
                    "start": 429.16,
                    "end": 429.48,
                    "word": " feeling",
                    "probability": 0.80615234375
                },
                {
                    "start": 429.48,
                    "end": 429.94,
                    "word": " bothered",
                    "probability": 0.6240234375
                },
                {
                    "start": 430.2,
                    "end": 430.44,
                    "word": " a lot",
                    "probability": 0.88916015625
                },
                {
                    "start": 430.44,
                    "end": 430.96,
                    "word": " easier",
                    "probability": 0.9140625
                },
                {
                    "start": 430.96,
                    "end": 431.44,
                    "word": ".",
                    "probability": 0.9345703125
                }
            ]
        },
        {
            "id": 99,
            "seek": 42502,
            "start": 432.06,
            "end": 436.92,
            "text": " And one of the things to know about burnout is the sense of feeling of being trapped.",
            "tokens": [
                51214,
                400,
                472,
                295,
                264,
                721,
                281,
                458,
                466,
                44841,
                307,
                264,
                2020,
                295,
                2633,
                295,
                885,
                14994,
                13,
                51464
            ],
            "temperature": 0.0,
            "avg_logprob": -0.22896635116866002,
            "compression_ratio": 1.7489711934156378,
            "no_speech_prob": 0.00208282470703125,
            "words": [
                {
                    "start": 432.06,
                    "end": 432.34,
                    "word": " And",
                    "probability": 0.88134765625
                },
                {
                    "start": 432.34,
                    "end": 433.26,
                    "word": " one",
                    "probability": 0.78466796875
                },
                {
                    "start": 433.26,
                    "end": 433.4,
                    "word": " of",
                    "probability": 0.82763671875
                },
                {
                    "start": 433.4,
                    "end": 433.4,
                    "word": " the",
                    "probability": 0.78369140625
                },
                {
                    "start": 433.4,
                    "end": 433.6,
                    "word": " things",
                    "probability": 0.73193359375
                },
                {
                    "start": 433.6,
                    "end": 433.72,
                    "word": " to",
                    "probability": 0.73095703125
                },
                {
                    "start": 433.72,
                    "end": 433.84,
                    "word": " know",
                    "probability": 0.8212890625
                },
                {
                    "start": 433.84,
                    "end": 434.08,
                    "word": " about",
                    "probability": 0.82958984375
                },
                {
                    "start": 434.08,
                    "end": 434.32,
                    "word": " burnout",
                    "probability": 0.53125
                },
                {
                    "start": 434.32,
                    "end": 434.66,
                    "word": " is",
                    "probability": 0.888671875
                },
                {
                    "start": 434.66,
                    "end": 434.84,
                    "word": " the",
                    "probability": 0.509765625
                },
                {
                    "start": 434.84,
                    "end": 435.2,
                    "word": " sense",
                    "probability": 0.74365234375
                },
                {
                    "start": 435.2,
                    "end": 435.42,
                    "word": " of",
                    "probability": 0.603515625
                },
                {
                    "start": 435.42,
                    "end": 435.72,
                    "word": " feeling",
                    "probability": 0.71728515625
                },
                {
                    "start": 435.72,
                    "end": 435.98,
                    "word": " of",
                    "probability": 0.492431640625
                },
                {
                    "start": 435.98,
                    "end": 436.18,
                    "word": " being",
                    "probability": 0.880859375
                },
                {
                    "start": 436.18,
                    "end": 436.72,
                    "word": " trapped",
                    "probability": 0.91845703125
                },
                {
                    "start": 436.72,
                    "end": 436.92,
                    "word": ".",
                    "probability": 0.9169921875
                }
            ]
        },
        {
            "id": 100,
            "seek": 42502,
            "start": 436.92,
            "end": 440.18,
            "text": " You feel trapped. You might feel empty.",
            "tokens": [
                51464,
                509,
                841,
                14994,
                13,
                509,
                1062,
                841,
                6707,
                13,
                51614
            ],
            "temperature": 0.0,
            "avg_logprob": -0.22896635116866002,
            "compression_ratio": 1.7489711934156378,
            "no_speech_prob": 0.00208282470703125,
            "words": [
                {
                    "start": 436.92,
                    "end": 437.24,
                    "word": " You",
                    "probability": 0.89013671875
                },
                {
                    "start": 437.24,
                    "end": 437.5,
                    "word": " feel",
                    "probability": 0.9228515625
                },
                {
                    "start": 437.5,
                    "end": 438.16,
                    "word": " trapped",
                    "probability": 0.9013671875
                },
                {
                    "start": 438.16,
                    "end": 438.44,
                    "word": ".",
                    "probability": 0.7158203125
                },
                {
                    "start": 438.44,
                    "end": 438.7,
                    "word": " You",
                    "probability": 0.8955078125
                },
                {
                    "start": 438.7,
                    "end": 438.9,
                    "word": " might",
                    "probability": 0.82275390625
                },
                {
                    "start": 438.9,
                    "end": 439.12,
                    "word": " feel",
                    "probability": 0.9111328125
                },
                {
                    "start": 439.12,
                    "end": 439.7,
                    "word": " empty",
                    "probability": 0.6748046875
                },
                {
                    "start": 439.7,
                    "end": 440.18,
                    "word": ".",
                    "probability": 0.96240234375
                }
            ]
        },
        {
            "id": 101,
            "seek": 45168,
            "start": 440.18,
            "end": 444.92,
            "text": " You just feel like no matter what you do, it's just overwhelming.",
            "tokens": [
                50364,
                509,
                445,
                841,
                411,
                572,
                1871,
                437,
                291,
                360,
                11,
                309,
                311,
                445,
                13373,
                13,
                50614
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1997499942779541,
            "compression_ratio": 1.6612244897959183,
            "no_speech_prob": 0.0182647705078125,
            "words": [
                {
                    "start": 440.18,
                    "end": 440.4,
                    "word": " You",
                    "probability": 0.36474609375
                },
                {
                    "start": 440.4,
                    "end": 440.7,
                    "word": " just",
                    "probability": 0.83251953125
                },
                {
                    "start": 440.7,
                    "end": 440.94,
                    "word": " feel",
                    "probability": 0.91650390625
                },
                {
                    "start": 440.94,
                    "end": 441.26,
                    "word": " like",
                    "probability": 0.8720703125
                },
                {
                    "start": 441.26,
                    "end": 441.82,
                    "word": " no",
                    "probability": 0.86962890625
                },
                {
                    "start": 441.82,
                    "end": 442.08,
                    "word": " matter",
                    "probability": 0.80810546875
                },
                {
                    "start": 442.08,
                    "end": 442.46,
                    "word": " what",
                    "probability": 0.88330078125
                },
                {
                    "start": 442.46,
                    "end": 442.64,
                    "word": " you",
                    "probability": 0.89794921875
                },
                {
                    "start": 442.64,
                    "end": 442.98,
                    "word": " do",
                    "probability": 0.9052734375
                },
                {
                    "start": 442.98,
                    "end": 443.04,
                    "word": ",",
                    "probability": 0.62890625
                },
                {
                    "start": 443.04,
                    "end": 443.32,
                    "word": " it's",
                    "probability": 0.935546875
                },
                {
                    "start": 443.32,
                    "end": 443.56,
                    "word": " just",
                    "probability": 0.88818359375
                },
                {
                    "start": 443.56,
                    "end": 444.48,
                    "word": " overwhelming",
                    "probability": 0.8095703125
                },
                {
                    "start": 444.48,
                    "end": 444.92,
                    "word": ".",
                    "probability": 0.351806640625
                }
            ]
        },
        {
            "id": 102,
            "seek": 45168,
            "start": 447.86,
            "end": 449.06,
            "text": " Due date.",
            "tokens": [
                50614,
                18980,
                4002,
                13,
                50714
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1997499942779541,
            "compression_ratio": 1.6612244897959183,
            "no_speech_prob": 0.0182647705078125,
            "words": [
                {
                    "start": 447.86,
                    "end": 448.3,
                    "word": " Due",
                    "probability": 0.53173828125
                },
                {
                    "start": 448.3,
                    "end": 448.62,
                    "word": " date",
                    "probability": 0.80859375
                },
                {
                    "start": 448.62,
                    "end": 449.06,
                    "word": ".",
                    "probability": 0.78759765625
                }
            ]
        },
        {
            "id": 103,
            "seek": 45168,
            "start": 449.32,
            "end": 451.88,
            "text": " So let's dive into this.",
            "tokens": [
                50714,
                407,
                718,
                311,
                9192,
                666,
                341,
                13,
                50864
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1997499942779541,
            "compression_ratio": 1.6612244897959183,
            "no_speech_prob": 0.0182647705078125,
            "words": [
                {
                    "start": 449.32,
                    "end": 449.74,
                    "word": " So",
                    "probability": 0.81494140625
                },
                {
                    "start": 449.74,
                    "end": 450.86,
                    "word": " let's",
                    "probability": 0.850830078125
                },
                {
                    "start": 450.86,
                    "end": 451.1,
                    "word": " dive",
                    "probability": 0.82275390625
                },
                {
                    "start": 451.1,
                    "end": 451.34,
                    "word": " into",
                    "probability": 0.74169921875
                },
                {
                    "start": 451.34,
                    "end": 451.7,
                    "word": " this",
                    "probability": 0.87939453125
                },
                {
                    "start": 451.7,
                    "end": 451.88,
                    "word": ".",
                    "probability": 0.95556640625
                }
            ]
        },
        {
            "id": 104,
            "seek": 45168,
            "start": 451.88,
            "end": 455.08,
            "text": " We all kind of procrastinate. I'll be real with you.",
            "tokens": [
                50864,
                492,
                439,
                733,
                295,
                39306,
                13923,
                13,
                286,
                603,
                312,
                957,
                365,
                291,
                13,
                51014
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1997499942779541,
            "compression_ratio": 1.6612244897959183,
            "no_speech_prob": 0.0182647705078125,
            "words": [
                {
                    "start": 451.88,
                    "end": 452.08,
                    "word": " We",
                    "probability": 0.8916015625
                },
                {
                    "start": 452.08,
                    "end": 452.34,
                    "word": " all",
                    "probability": 0.89111328125
                },
                {
                    "start": 452.34,
                    "end": 452.66,
                    "word": " kind",
                    "probability": 0.77880859375
                },
                {
                    "start": 452.66,
                    "end": 452.78,
                    "word": " of",
                    "probability": 0.90625
                },
                {
                    "start": 452.78,
                    "end": 453.64,
                    "word": " procrastinate",
                    "probability": 0.855224609375
                },
                {
                    "start": 453.64,
                    "end": 453.8,
                    "word": ".",
                    "probability": 0.7734375
                },
                {
                    "start": 453.8,
                    "end": 453.96,
                    "word": " I'll",
                    "probability": 0.970703125
                },
                {
                    "start": 453.96,
                    "end": 454.08,
                    "word": " be",
                    "probability": 0.90869140625
                },
                {
                    "start": 454.08,
                    "end": 454.36,
                    "word": " real",
                    "probability": 0.87255859375
                },
                {
                    "start": 454.36,
                    "end": 454.54,
                    "word": " with",
                    "probability": 0.79638671875
                },
                {
                    "start": 454.54,
                    "end": 454.68,
                    "word": " you",
                    "probability": 0.8955078125
                },
                {
                    "start": 454.68,
                    "end": 455.08,
                    "word": ".",
                    "probability": 0.876953125
                }
            ]
        },
        {
            "id": 105,
            "seek": 45168,
            "start": 455.08,
            "end": 456.92,
            "text": " I procrastinate too.",
            "tokens": [
                51014,
                286,
                39306,
                13923,
                886,
                13,
                51114
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1997499942779541,
            "compression_ratio": 1.6612244897959183,
            "no_speech_prob": 0.0182647705078125,
            "words": [
                {
                    "start": 455.08,
                    "end": 455.42,
                    "word": " I",
                    "probability": 0.99658203125
                },
                {
                    "start": 455.42,
                    "end": 456.22,
                    "word": " procrastinate",
                    "probability": 0.872802734375
                },
                {
                    "start": 456.22,
                    "end": 456.6,
                    "word": " too",
                    "probability": 0.673828125
                },
                {
                    "start": 456.6,
                    "end": 456.92,
                    "word": ".",
                    "probability": 0.61474609375
                }
            ]
        },
        {
            "id": 106,
            "seek": 45168,
            "start": 456.92,
            "end": 459.38,
            "text": " When I'm like, this is not a big thing.",
            "tokens": [
                51114,
                1133,
                286,
                478,
                411,
                11,
                341,
                307,
                406,
                257,
                955,
                551,
                13,
                51214
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1997499942779541,
            "compression_ratio": 1.6612244897959183,
            "no_speech_prob": 0.0182647705078125,
            "words": [
                {
                    "start": 456.92,
                    "end": 457.16,
                    "word": " When",
                    "probability": 0.61328125
                },
                {
                    "start": 457.16,
                    "end": 457.32,
                    "word": " I'm",
                    "probability": 0.98388671875
                },
                {
                    "start": 457.32,
                    "end": 457.54,
                    "word": " like",
                    "probability": 0.8798828125
                },
                {
                    "start": 457.54,
                    "end": 457.66,
                    "word": ",",
                    "probability": 0.6806640625
                },
                {
                    "start": 457.66,
                    "end": 457.98,
                    "word": " this",
                    "probability": 0.6298828125
                },
                {
                    "start": 457.98,
                    "end": 458.12,
                    "word": " is",
                    "probability": 0.90283203125
                },
                {
                    "start": 458.12,
                    "end": 458.28,
                    "word": " not",
                    "probability": 0.88818359375
                },
                {
                    "start": 458.42,
                    "end": 458.58,
                    "word": " a big",
                    "probability": 0.88916015625
                },
                {
                    "start": 458.58,
                    "end": 458.94,
                    "word": " thing",
                    "probability": 0.8173828125
                },
                {
                    "start": 458.94,
                    "end": 459.38,
                    "word": ".",
                    "probability": 0.802734375
                }
            ]
        },
        {
            "id": 107,
            "seek": 45168,
            "start": 459.38,
            "end": 461.86,
            "text": " I don't have the energy nor the time to do this yet.",
            "tokens": [
                51214,
                286,
                500,
                380,
                362,
                264,
                2281,
                6051,
                264,
                565,
                281,
                360,
                341,
                1939,
                13,
                51364
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1997499942779541,
            "compression_ratio": 1.6612244897959183,
            "no_speech_prob": 0.0182647705078125,
            "words": [
                {
                    "start": 459.38,
                    "end": 459.54,
                    "word": " I",
                    "probability": 0.99853515625
                },
                {
                    "start": 459.54,
                    "end": 459.68,
                    "word": " don't",
                    "probability": 0.946533203125
                },
                {
                    "start": 459.68,
                    "end": 459.88,
                    "word": " have",
                    "probability": 0.6171875
                },
                {
                    "start": 459.88,
                    "end": 460.06,
                    "word": " the",
                    "probability": 0.7822265625
                },
                {
                    "start": 460.06,
                    "end": 460.44,
                    "word": " energy",
                    "probability": 0.8408203125
                },
                {
                    "start": 460.44,
                    "end": 460.68,
                    "word": " nor",
                    "probability": 0.80615234375
                },
                {
                    "start": 460.68,
                    "end": 460.84,
                    "word": " the",
                    "probability": 0.8134765625
                },
                {
                    "start": 460.84,
                    "end": 461.04,
                    "word": " time",
                    "probability": 0.80419921875
                },
                {
                    "start": 461.04,
                    "end": 461.18,
                    "word": " to",
                    "probability": 0.9033203125
                },
                {
                    "start": 461.18,
                    "end": 461.32,
                    "word": " do",
                    "probability": 0.9091796875
                },
                {
                    "start": 461.32,
                    "end": 461.52,
                    "word": " this",
                    "probability": 0.88134765625
                },
                {
                    "start": 461.52,
                    "end": 461.74,
                    "word": " yet",
                    "probability": 0.87548828125
                },
                {
                    "start": 461.74,
                    "end": 461.86,
                    "word": ".",
                    "probability": 0.94921875
                }
            ]
        },
        {
            "id": 108,
            "seek": 45168,
            "start": 461.86,
            "end": 463.86,
            "text": " I'm going to wait till the last minute to get it done.",
            "tokens": [
                51364,
                286,
                478,
                516,
                281,
                1699,
                4288,
                264,
                1036,
                3456,
                281,
                483,
                309,
                1096,
                13,
                51464
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1997499942779541,
            "compression_ratio": 1.6612244897959183,
            "no_speech_prob": 0.0182647705078125,
            "words": [
                {
                    "start": 461.86,
                    "end": 462.04,
                    "word": " I'm",
                    "probability": 0.990478515625
                },
                {
                    "start": 462.04,
                    "end": 462.06,
                    "word": " going",
                    "probability": 0.73974609375
                },
                {
                    "start": 462.06,
                    "end": 462.14,
                    "word": " to",
                    "probability": 0.9033203125
                },
                {
                    "start": 462.14,
                    "end": 462.26,
                    "word": " wait",
                    "probability": 0.82373046875
                },
                {
                    "start": 462.26,
                    "end": 462.4,
                    "word": " till",
                    "probability": 0.408935546875
                },
                {
                    "start": 462.4,
                    "end": 462.48,
                    "word": " the",
                    "probability": 0.767578125
                },
                {
                    "start": 462.48,
                    "end": 462.68,
                    "word": " last",
                    "probability": 0.81103515625
                },
                {
                    "start": 462.68,
                    "end": 462.9,
                    "word": " minute",
                    "probability": 0.89404296875
                },
                {
                    "start": 462.9,
                    "end": 463.1,
                    "word": " to",
                    "probability": 0.90380859375
                },
                {
                    "start": 463.1,
                    "end": 463.24,
                    "word": " get",
                    "probability": 0.90380859375
                },
                {
                    "start": 463.24,
                    "end": 463.36,
                    "word": " it",
                    "probability": 0.90234375
                },
                {
                    "start": 463.36,
                    "end": 463.6,
                    "word": " done",
                    "probability": 0.79736328125
                },
                {
                    "start": 463.6,
                    "end": 463.86,
                    "word": ".",
                    "probability": 0.9140625
                }
            ]
        },
        {
            "id": 109,
            "seek": 45168,
            "start": 463.86,
            "end": 468.4,
            "text": " And then you get into this like certain flow and then you're like, okay, I got this.",
            "tokens": [
                51464,
                400,
                550,
                291,
                483,
                666,
                341,
                411,
                1629,
                3095,
                293,
                550,
                291,
                434,
                411,
                11,
                1392,
                11,
                286,
                658,
                341,
                13,
                51664
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1997499942779541,
            "compression_ratio": 1.6612244897959183,
            "no_speech_prob": 0.0182647705078125,
            "words": [
                {
                    "start": 463.86,
                    "end": 464.26,
                    "word": " And",
                    "probability": 0.88720703125
                },
                {
                    "start": 464.26,
                    "end": 464.4,
                    "word": " then",
                    "probability": 0.728515625
                },
                {
                    "start": 464.4,
                    "end": 464.56,
                    "word": " you",
                    "probability": 0.75830078125
                },
                {
                    "start": 464.56,
                    "end": 464.74,
                    "word": " get",
                    "probability": 0.82666015625
                },
                {
                    "start": 464.74,
                    "end": 465.02,
                    "word": " into",
                    "probability": 0.67529296875
                },
                {
                    "start": 465.02,
                    "end": 465.32,
                    "word": " this",
                    "probability": 0.8515625
                },
                {
                    "start": 465.32,
                    "end": 465.48,
                    "word": " like",
                    "probability": 0.6962890625
                },
                {
                    "start": 465.48,
                    "end": 465.74,
                    "word": " certain",
                    "probability": 0.55419921875
                },
                {
                    "start": 465.74,
                    "end": 466.22,
                    "word": " flow",
                    "probability": 0.79150390625
                },
                {
                    "start": 466.22,
                    "end": 466.44,
                    "word": " and",
                    "probability": 0.60400390625
                },
                {
                    "start": 466.44,
                    "end": 466.56,
                    "word": " then",
                    "probability": 0.72265625
                },
                {
                    "start": 466.56,
                    "end": 466.68,
                    "word": " you're",
                    "probability": 0.92138671875
                },
                {
                    "start": 466.68,
                    "end": 466.84,
                    "word": " like",
                    "probability": 0.8740234375
                },
                {
                    "start": 466.84,
                    "end": 466.86,
                    "word": ",",
                    "probability": 0.9775390625
                },
                {
                    "start": 466.86,
                    "end": 467.16,
                    "word": " okay",
                    "probability": 0.62646484375
                },
                {
                    "start": 467.16,
                    "end": 467.18,
                    "word": ",",
                    "probability": 0.95751953125
                },
                {
                    "start": 467.18,
                    "end": 467.36,
                    "word": " I",
                    "probability": 0.998046875
                },
                {
                    "start": 467.36,
                    "end": 467.6,
                    "word": " got",
                    "probability": 0.8798828125
                },
                {
                    "start": 467.6,
                    "end": 467.96,
                    "word": " this",
                    "probability": 0.87890625
                },
                {
                    "start": 467.96,
                    "end": 468.4,
                    "word": ".",
                    "probability": 0.951171875
                }
            ]
        },
        {
            "id": 110,
            "seek": 47780,
            "start": 468.4,
            "end": 472.3,
            "text": " Well, let me tell you about burnout procrastination.",
            "tokens": [
                50364,
                1042,
                11,
                718,
                385,
                980,
                291,
                466,
                44841,
                39306,
                2486,
                13,
                50564
            ],
            "temperature": 0.0,
            "avg_logprob": -0.16170401547877294,
            "compression_ratio": 1.757936507936508,
            "no_speech_prob": 0.1112060546875,
            "words": [
                {
                    "start": 468.4,
                    "end": 469.14,
                    "word": " Well",
                    "probability": 0.6953125
                },
                {
                    "start": 469.14,
                    "end": 469.44,
                    "word": ",",
                    "probability": 0.89892578125
                },
                {
                    "start": 469.44,
                    "end": 469.78,
                    "word": " let",
                    "probability": 0.912109375
                },
                {
                    "start": 469.78,
                    "end": 469.92,
                    "word": " me",
                    "probability": 0.90673828125
                },
                {
                    "start": 469.92,
                    "end": 470.1,
                    "word": " tell",
                    "probability": 0.79541015625
                },
                {
                    "start": 470.1,
                    "end": 470.22,
                    "word": " you",
                    "probability": 0.90087890625
                },
                {
                    "start": 470.22,
                    "end": 470.42,
                    "word": " about",
                    "probability": 0.8193359375
                },
                {
                    "start": 470.42,
                    "end": 470.92,
                    "word": " burnout",
                    "probability": 0.66015625
                },
                {
                    "start": 470.92,
                    "end": 471.96,
                    "word": " procrastination",
                    "probability": 0.891357421875
                },
                {
                    "start": 471.96,
                    "end": 472.3,
                    "word": ".",
                    "probability": 0.71923828125
                }
            ]
        },
        {
            "id": 111,
            "seek": 47780,
            "start": 472.3,
            "end": 474.24,
            "text": " It's a little bit more different than that.",
            "tokens": [
                50564,
                467,
                311,
                257,
                707,
                857,
                544,
                819,
                813,
                300,
                13,
                50664
            ],
            "temperature": 0.0,
            "avg_logprob": -0.16170401547877294,
            "compression_ratio": 1.757936507936508,
            "no_speech_prob": 0.1112060546875,
            "words": [
                {
                    "start": 472.3,
                    "end": 472.58,
                    "word": " It's",
                    "probability": 0.91259765625
                },
                {
                    "start": 472.68,
                    "end": 472.8,
                    "word": " a little",
                    "probability": 0.80908203125
                },
                {
                    "start": 472.8,
                    "end": 472.94,
                    "word": " bit",
                    "probability": 0.884765625
                },
                {
                    "start": 472.94,
                    "end": 473.16,
                    "word": " more",
                    "probability": 0.86767578125
                },
                {
                    "start": 473.16,
                    "end": 473.5,
                    "word": " different",
                    "probability": 0.64990234375
                },
                {
                    "start": 473.5,
                    "end": 473.84,
                    "word": " than",
                    "probability": 0.75927734375
                },
                {
                    "start": 473.84,
                    "end": 474.12,
                    "word": " that",
                    "probability": 0.8857421875
                },
                {
                    "start": 474.12,
                    "end": 474.24,
                    "word": ".",
                    "probability": 0.91796875
                }
            ]
        },
        {
            "id": 112,
            "seek": 47780,
            "start": 474.24,
            "end": 479.24,
            "text": " It means that you basically you're so overwhelmed that you really can't hit your deadlines.",
            "tokens": [
                50664,
                467,
                1355,
                300,
                291,
                1936,
                291,
                434,
                370,
                19042,
                300,
                291,
                534,
                393,
                380,
                2045,
                428,
                37548,
                13,
                50914
            ],
            "temperature": 0.0,
            "avg_logprob": -0.16170401547877294,
            "compression_ratio": 1.757936507936508,
            "no_speech_prob": 0.1112060546875,
            "words": [
                {
                    "start": 474.24,
                    "end": 474.32,
                    "word": " It",
                    "probability": 0.89404296875
                },
                {
                    "start": 474.32,
                    "end": 474.6,
                    "word": " means",
                    "probability": 0.876953125
                },
                {
                    "start": 474.6,
                    "end": 474.84,
                    "word": " that",
                    "probability": 0.86328125
                },
                {
                    "start": 474.84,
                    "end": 475.04,
                    "word": " you",
                    "probability": 0.76123046875
                },
                {
                    "start": 475.04,
                    "end": 475.52,
                    "word": " basically",
                    "probability": 0.75634765625
                },
                {
                    "start": 475.52,
                    "end": 476.0,
                    "word": " you're",
                    "probability": 0.6329345703125
                },
                {
                    "start": 476.0,
                    "end": 476.24,
                    "word": " so",
                    "probability": 0.8916015625
                },
                {
                    "start": 476.24,
                    "end": 476.64,
                    "word": " overwhelmed",
                    "probability": 0.86865234375
                },
                {
                    "start": 476.64,
                    "end": 476.84,
                    "word": " that",
                    "probability": 0.8271484375
                },
                {
                    "start": 476.84,
                    "end": 477.0,
                    "word": " you",
                    "probability": 0.8955078125
                },
                {
                    "start": 477.0,
                    "end": 477.44,
                    "word": " really",
                    "probability": 0.7666015625
                },
                {
                    "start": 477.44,
                    "end": 477.8,
                    "word": " can't",
                    "probability": 0.945556640625
                },
                {
                    "start": 477.8,
                    "end": 477.98,
                    "word": " hit",
                    "probability": 0.89404296875
                },
                {
                    "start": 477.98,
                    "end": 478.14,
                    "word": " your",
                    "probability": 0.79541015625
                },
                {
                    "start": 478.14,
                    "end": 478.72,
                    "word": " deadlines",
                    "probability": 0.9130859375
                },
                {
                    "start": 478.72,
                    "end": 479.24,
                    "word": ".",
                    "probability": 0.63134765625
                }
            ]
        },
        {
            "id": 113,
            "seek": 47780,
            "start": 479.46,
            "end": 483.7,
            "text": " And it's not because you feel like you have too many tasks assigned to you.",
            "tokens": [
                50914,
                400,
                309,
                311,
                406,
                570,
                291,
                841,
                411,
                291,
                362,
                886,
                867,
                9608,
                13279,
                281,
                291,
                13,
                51114
            ],
            "temperature": 0.0,
            "avg_logprob": -0.16170401547877294,
            "compression_ratio": 1.757936507936508,
            "no_speech_prob": 0.1112060546875,
            "words": [
                {
                    "start": 479.46,
                    "end": 479.62,
                    "word": " And",
                    "probability": 0.87255859375
                },
                {
                    "start": 479.62,
                    "end": 479.8,
                    "word": " it's",
                    "probability": 0.948974609375
                },
                {
                    "start": 479.8,
                    "end": 479.94,
                    "word": " not",
                    "probability": 0.890625
                },
                {
                    "start": 479.94,
                    "end": 480.2,
                    "word": " because",
                    "probability": 0.83203125
                },
                {
                    "start": 480.2,
                    "end": 480.48,
                    "word": " you",
                    "probability": 0.89453125
                },
                {
                    "start": 480.48,
                    "end": 480.9,
                    "word": " feel",
                    "probability": 0.92626953125
                },
                {
                    "start": 480.9,
                    "end": 481.66,
                    "word": " like",
                    "probability": 0.869140625
                },
                {
                    "start": 481.66,
                    "end": 481.86,
                    "word": " you",
                    "probability": 0.89013671875
                },
                {
                    "start": 481.86,
                    "end": 482.04,
                    "word": " have",
                    "probability": 0.87890625
                },
                {
                    "start": 482.04,
                    "end": 482.16,
                    "word": " too",
                    "probability": 0.7802734375
                },
                {
                    "start": 482.16,
                    "end": 482.32,
                    "word": " many",
                    "probability": 0.8251953125
                },
                {
                    "start": 482.32,
                    "end": 482.72,
                    "word": " tasks",
                    "probability": 0.87646484375
                },
                {
                    "start": 482.72,
                    "end": 483.02,
                    "word": " assigned",
                    "probability": 0.77783203125
                },
                {
                    "start": 483.02,
                    "end": 483.22,
                    "word": " to",
                    "probability": 0.908203125
                },
                {
                    "start": 483.22,
                    "end": 483.46,
                    "word": " you",
                    "probability": 0.890625
                },
                {
                    "start": 483.46,
                    "end": 483.7,
                    "word": ".",
                    "probability": 0.8359375
                }
            ]
        },
        {
            "id": 114,
            "seek": 47780,
            "start": 483.7,
            "end": 489.12,
            "text": " Sometimes it's just this feeling of being stuck and overwhelmed that you can't even focus on anything.",
            "tokens": [
                51114,
                4803,
                309,
                311,
                445,
                341,
                2633,
                295,
                885,
                5541,
                293,
                19042,
                300,
                291,
                393,
                380,
                754,
                1879,
                322,
                1340,
                13,
                51414
            ],
            "temperature": 0.0,
            "avg_logprob": -0.16170401547877294,
            "compression_ratio": 1.757936507936508,
            "no_speech_prob": 0.1112060546875,
            "words": [
                {
                    "start": 483.7,
                    "end": 483.96,
                    "word": " Sometimes",
                    "probability": 0.841796875
                },
                {
                    "start": 483.96,
                    "end": 484.2,
                    "word": " it's",
                    "probability": 0.861083984375
                },
                {
                    "start": 484.2,
                    "end": 484.32,
                    "word": " just",
                    "probability": 0.8779296875
                },
                {
                    "start": 484.32,
                    "end": 484.54,
                    "word": " this",
                    "probability": 0.8544921875
                },
                {
                    "start": 484.54,
                    "end": 484.84,
                    "word": " feeling",
                    "probability": 0.78515625
                },
                {
                    "start": 484.84,
                    "end": 485.12,
                    "word": " of",
                    "probability": 0.90576171875
                },
                {
                    "start": 485.12,
                    "end": 485.38,
                    "word": " being",
                    "probability": 0.89599609375
                },
                {
                    "start": 485.38,
                    "end": 485.82,
                    "word": " stuck",
                    "probability": 0.77685546875
                },
                {
                    "start": 485.82,
                    "end": 485.98,
                    "word": " and",
                    "probability": 0.87744140625
                },
                {
                    "start": 485.98,
                    "end": 486.5,
                    "word": " overwhelmed",
                    "probability": 0.8662109375
                },
                {
                    "start": 486.5,
                    "end": 486.76,
                    "word": " that",
                    "probability": 0.75830078125
                },
                {
                    "start": 486.76,
                    "end": 486.92,
                    "word": " you",
                    "probability": 0.8935546875
                },
                {
                    "start": 486.92,
                    "end": 487.16,
                    "word": " can't",
                    "probability": 0.945068359375
                },
                {
                    "start": 487.16,
                    "end": 487.32,
                    "word": " even",
                    "probability": 0.80029296875
                },
                {
                    "start": 487.32,
                    "end": 487.96,
                    "word": " focus",
                    "probability": 0.837890625
                },
                {
                    "start": 487.96,
                    "end": 488.22,
                    "word": " on",
                    "probability": 0.904296875
                },
                {
                    "start": 488.22,
                    "end": 488.6,
                    "word": " anything",
                    "probability": 0.85400390625
                },
                {
                    "start": 488.6,
                    "end": 489.12,
                    "word": ".",
                    "probability": 0.986328125
                }
            ]
        },
        {
            "id": 115,
            "seek": 47780,
            "start": 489.38,
            "end": 494.52,
            "text": " And so because you've lost this ability to focus, you keep procrastinating.",
            "tokens": [
                51414,
                400,
                370,
                570,
                291,
                600,
                2731,
                341,
                3485,
                281,
                1879,
                11,
                291,
                1066,
                39306,
                8205,
                13,
                51664
            ],
            "temperature": 0.0,
            "avg_logprob": -0.16170401547877294,
            "compression_ratio": 1.757936507936508,
            "no_speech_prob": 0.1112060546875,
            "words": [
                {
                    "start": 489.38,
                    "end": 489.46,
                    "word": " And",
                    "probability": 0.89111328125
                },
                {
                    "start": 489.46,
                    "end": 489.6,
                    "word": " so",
                    "probability": 0.896484375
                },
                {
                    "start": 489.6,
                    "end": 489.86,
                    "word": " because",
                    "probability": 0.736328125
                },
                {
                    "start": 489.86,
                    "end": 490.32,
                    "word": " you've",
                    "probability": 0.923095703125
                },
                {
                    "start": 490.32,
                    "end": 490.64,
                    "word": " lost",
                    "probability": 0.83056640625
                },
                {
                    "start": 490.64,
                    "end": 490.96,
                    "word": " this",
                    "probability": 0.8671875
                },
                {
                    "start": 490.96,
                    "end": 491.62,
                    "word": " ability",
                    "probability": 0.86279296875
                },
                {
                    "start": 491.62,
                    "end": 491.94,
                    "word": " to",
                    "probability": 0.9091796875
                },
                {
                    "start": 491.94,
                    "end": 492.5,
                    "word": " focus",
                    "probability": 0.85205078125
                },
                {
                    "start": 492.5,
                    "end": 492.78,
                    "word": ",",
                    "probability": 0.916015625
                },
                {
                    "start": 492.78,
                    "end": 493.08,
                    "word": " you",
                    "probability": 0.8984375
                },
                {
                    "start": 493.08,
                    "end": 493.48,
                    "word": " keep",
                    "probability": 0.82177734375
                },
                {
                    "start": 493.48,
                    "end": 494.42,
                    "word": " procrastinating",
                    "probability": 0.916259765625
                },
                {
                    "start": 494.42,
                    "end": 494.52,
                    "word": ".",
                    "probability": 0.1829833984375
                }
            ]
        },
        {
            "id": 116,
            "seek": 50074,
            "start": 494.52,
            "end": 498.24,
            "text": " And sometimes you'll push out deadlines just because of it.",
            "tokens": [
                50364,
                400,
                2171,
                291,
                603,
                2944,
                484,
                37548,
                445,
                570,
                295,
                309,
                13,
                50664
            ],
            "temperature": 0.0,
            "avg_logprob": -0.21328124403953552,
            "compression_ratio": 1.5435897435897437,
            "no_speech_prob": 0.043365478515625,
            "words": [
                {
                    "start": 494.52,
                    "end": 494.52,
                    "word": " And",
                    "probability": 0.06304931640625
                },
                {
                    "start": 494.52,
                    "end": 494.84,
                    "word": " sometimes",
                    "probability": 0.2783203125
                },
                {
                    "start": 494.84,
                    "end": 495.16,
                    "word": " you'll",
                    "probability": 0.800048828125
                },
                {
                    "start": 495.16,
                    "end": 495.44,
                    "word": " push",
                    "probability": 0.8017578125
                },
                {
                    "start": 495.44,
                    "end": 495.64,
                    "word": " out",
                    "probability": 0.7763671875
                },
                {
                    "start": 495.64,
                    "end": 496.28,
                    "word": " deadlines",
                    "probability": 0.85888671875
                },
                {
                    "start": 496.28,
                    "end": 496.8,
                    "word": " just",
                    "probability": 0.8544921875
                },
                {
                    "start": 496.8,
                    "end": 497.24,
                    "word": " because",
                    "probability": 0.8369140625
                },
                {
                    "start": 497.24,
                    "end": 497.42,
                    "word": " of",
                    "probability": 0.89990234375
                },
                {
                    "start": 497.42,
                    "end": 497.7,
                    "word": " it",
                    "probability": 0.90771484375
                },
                {
                    "start": 497.7,
                    "end": 498.24,
                    "word": ".",
                    "probability": 0.9677734375
                }
            ]
        },
        {
            "id": 117,
            "seek": 50074,
            "start": 500.16,
            "end": 505.7,
            "text": " But as we all know, burnout gives this feeling of fatigue or exhaustion.",
            "tokens": [
                50664,
                583,
                382,
                321,
                439,
                458,
                11,
                44841,
                2709,
                341,
                2633,
                295,
                20574,
                420,
                47408,
                13,
                50914
            ],
            "temperature": 0.0,
            "avg_logprob": -0.21328124403953552,
            "compression_ratio": 1.5435897435897437,
            "no_speech_prob": 0.043365478515625,
            "words": [
                {
                    "start": 500.16,
                    "end": 500.7,
                    "word": " But",
                    "probability": 0.82470703125
                },
                {
                    "start": 500.7,
                    "end": 500.9,
                    "word": " as",
                    "probability": 0.87890625
                },
                {
                    "start": 500.9,
                    "end": 501.06,
                    "word": " we",
                    "probability": 0.90185546875
                },
                {
                    "start": 501.06,
                    "end": 501.34,
                    "word": " all",
                    "probability": 0.89453125
                },
                {
                    "start": 501.34,
                    "end": 501.64,
                    "word": " know",
                    "probability": 0.81396484375
                },
                {
                    "start": 501.64,
                    "end": 501.8,
                    "word": ",",
                    "probability": 0.93408203125
                },
                {
                    "start": 501.8,
                    "end": 502.06,
                    "word": " burnout",
                    "probability": 0.5712890625
                },
                {
                    "start": 502.06,
                    "end": 502.7,
                    "word": " gives",
                    "probability": 0.84326171875
                },
                {
                    "start": 502.7,
                    "end": 502.94,
                    "word": " this",
                    "probability": 0.55517578125
                },
                {
                    "start": 502.94,
                    "end": 503.28,
                    "word": " feeling",
                    "probability": 0.7890625
                },
                {
                    "start": 503.28,
                    "end": 503.5,
                    "word": " of",
                    "probability": 0.896484375
                },
                {
                    "start": 503.5,
                    "end": 504.18,
                    "word": " fatigue",
                    "probability": 0.92822265625
                },
                {
                    "start": 504.18,
                    "end": 504.8,
                    "word": " or",
                    "probability": 0.787109375
                },
                {
                    "start": 504.8,
                    "end": 505.44,
                    "word": " exhaustion",
                    "probability": 0.8369140625
                },
                {
                    "start": 505.44,
                    "end": 505.7,
                    "word": ".",
                    "probability": 0.68115234375
                }
            ]
        },
        {
            "id": 118,
            "seek": 50074,
            "start": 505.7,
            "end": 509.8,
            "text": " No matter how many hours of sleep that you get, it's just never enough.",
            "tokens": [
                50914,
                883,
                1871,
                577,
                867,
                2496,
                295,
                2817,
                300,
                291,
                483,
                11,
                309,
                311,
                445,
                1128,
                1547,
                13,
                51114
            ],
            "temperature": 0.0,
            "avg_logprob": -0.21328124403953552,
            "compression_ratio": 1.5435897435897437,
            "no_speech_prob": 0.043365478515625,
            "words": [
                {
                    "start": 505.7,
                    "end": 505.82,
                    "word": " No",
                    "probability": 0.8974609375
                },
                {
                    "start": 505.82,
                    "end": 505.98,
                    "word": " matter",
                    "probability": 0.81201171875
                },
                {
                    "start": 505.98,
                    "end": 506.42,
                    "word": " how",
                    "probability": 0.89501953125
                },
                {
                    "start": 506.42,
                    "end": 506.64,
                    "word": " many",
                    "probability": 0.80517578125
                },
                {
                    "start": 506.64,
                    "end": 506.86,
                    "word": " hours",
                    "probability": 0.76318359375
                },
                {
                    "start": 506.86,
                    "end": 507.06,
                    "word": " of",
                    "probability": 0.89111328125
                },
                {
                    "start": 507.06,
                    "end": 507.24,
                    "word": " sleep",
                    "probability": 0.884765625
                },
                {
                    "start": 507.24,
                    "end": 507.48,
                    "word": " that",
                    "probability": 0.859375
                },
                {
                    "start": 507.48,
                    "end": 507.68,
                    "word": " you",
                    "probability": 0.89404296875
                },
                {
                    "start": 507.68,
                    "end": 508.08,
                    "word": " get",
                    "probability": 0.8984375
                },
                {
                    "start": 508.08,
                    "end": 508.34,
                    "word": ",",
                    "probability": 0.92578125
                },
                {
                    "start": 508.34,
                    "end": 508.68,
                    "word": " it's",
                    "probability": 0.94873046875
                },
                {
                    "start": 508.68,
                    "end": 508.84,
                    "word": " just",
                    "probability": 0.87353515625
                },
                {
                    "start": 508.84,
                    "end": 509.28,
                    "word": " never",
                    "probability": 0.88232421875
                },
                {
                    "start": 509.28,
                    "end": 509.7,
                    "word": " enough",
                    "probability": 0.7978515625
                },
                {
                    "start": 509.7,
                    "end": 509.8,
                    "word": ".",
                    "probability": 0.86962890625
                }
            ]
        },
        {
            "id": 119,
            "seek": 50074,
            "start": 509.8,
            "end": 514.3,
            "text": " And this could be like nine or ten hours and it's just never enough.",
            "tokens": [
                51114,
                400,
                341,
                727,
                312,
                411,
                4949,
                420,
                2064,
                2496,
                293,
                309,
                311,
                445,
                1128,
                1547,
                13,
                51364
            ],
            "temperature": 0.0,
            "avg_logprob": -0.21328124403953552,
            "compression_ratio": 1.5435897435897437,
            "no_speech_prob": 0.043365478515625,
            "words": [
                {
                    "start": 509.8,
                    "end": 509.84,
                    "word": " And",
                    "probability": 0.7724609375
                },
                {
                    "start": 509.84,
                    "end": 509.98,
                    "word": " this",
                    "probability": 0.8681640625
                },
                {
                    "start": 509.98,
                    "end": 510.1,
                    "word": " could",
                    "probability": 0.71337890625
                },
                {
                    "start": 510.1,
                    "end": 510.24,
                    "word": " be",
                    "probability": 0.89208984375
                },
                {
                    "start": 510.24,
                    "end": 510.44,
                    "word": " like",
                    "probability": 0.6884765625
                },
                {
                    "start": 510.44,
                    "end": 510.98,
                    "word": " nine",
                    "probability": 0.7138671875
                },
                {
                    "start": 510.98,
                    "end": 511.2,
                    "word": " or",
                    "probability": 0.89990234375
                },
                {
                    "start": 511.2,
                    "end": 511.52,
                    "word": " ten",
                    "probability": 0.1778564453125
                },
                {
                    "start": 511.52,
                    "end": 511.9,
                    "word": " hours",
                    "probability": 0.78857421875
                },
                {
                    "start": 511.9,
                    "end": 512.22,
                    "word": " and",
                    "probability": 0.439208984375
                },
                {
                    "start": 512.22,
                    "end": 512.36,
                    "word": " it's",
                    "probability": 0.909423828125
                },
                {
                    "start": 512.36,
                    "end": 512.5,
                    "word": " just",
                    "probability": 0.88037109375
                },
                {
                    "start": 512.5,
                    "end": 513.04,
                    "word": " never",
                    "probability": 0.884765625
                },
                {
                    "start": 513.04,
                    "end": 513.76,
                    "word": " enough",
                    "probability": 0.78076171875
                },
                {
                    "start": 513.76,
                    "end": 514.3,
                    "word": ".",
                    "probability": 0.95556640625
                }
            ]
        },
        {
            "id": 120,
            "seek": 50074,
            "start": 514.42,
            "end": 517.46,
            "text": " You just feel so, so tired.",
            "tokens": [
                51364,
                509,
                445,
                841,
                370,
                11,
                370,
                5868,
                13,
                51564
            ],
            "temperature": 0.0,
            "avg_logprob": -0.21328124403953552,
            "compression_ratio": 1.5435897435897437,
            "no_speech_prob": 0.043365478515625,
            "words": [
                {
                    "start": 514.42,
                    "end": 514.6,
                    "word": " You",
                    "probability": 0.85693359375
                },
                {
                    "start": 514.6,
                    "end": 514.76,
                    "word": " just",
                    "probability": 0.890625
                },
                {
                    "start": 514.76,
                    "end": 515.0,
                    "word": " feel",
                    "probability": 0.9228515625
                },
                {
                    "start": 515.0,
                    "end": 515.54,
                    "word": " so",
                    "probability": 0.8974609375
                },
                {
                    "start": 515.54,
                    "end": 515.62,
                    "word": ",",
                    "probability": 0.7587890625
                },
                {
                    "start": 515.62,
                    "end": 516.28,
                    "word": " so",
                    "probability": 0.90380859375
                },
                {
                    "start": 516.28,
                    "end": 516.92,
                    "word": " tired",
                    "probability": 0.70556640625
                },
                {
                    "start": 516.92,
                    "end": 517.46,
                    "word": ".",
                    "probability": 0.94970703125
                }
            ]
        },
        {
            "id": 121,
            "seek": 52944,
            "start": 518.3,
            "end": 523.7,
            "text": " And you get kind of, sometimes people get foggy in a sense in their mind.",
            "tokens": [
                50414,
                400,
                291,
                483,
                733,
                295,
                11,
                2171,
                561,
                483,
                13648,
                1480,
                294,
                257,
                2020,
                294,
                641,
                1575,
                13,
                50664
            ],
            "temperature": 0.0,
            "avg_logprob": -0.23221982835695662,
            "compression_ratio": 1.7990867579908676,
            "no_speech_prob": 0.19189453125,
            "words": [
                {
                    "start": 518.3,
                    "end": 518.74,
                    "word": " And",
                    "probability": 0.09820556640625
                },
                {
                    "start": 518.74,
                    "end": 519.12,
                    "word": " you",
                    "probability": 0.428955078125
                },
                {
                    "start": 519.12,
                    "end": 519.68,
                    "word": " get",
                    "probability": 0.79638671875
                },
                {
                    "start": 519.68,
                    "end": 520.08,
                    "word": " kind",
                    "probability": 0.71337890625
                },
                {
                    "start": 520.08,
                    "end": 520.22,
                    "word": " of",
                    "probability": 0.900390625
                },
                {
                    "start": 520.22,
                    "end": 520.28,
                    "word": ",",
                    "probability": 0.283447265625
                },
                {
                    "start": 520.28,
                    "end": 520.5,
                    "word": " sometimes",
                    "probability": 0.88916015625
                },
                {
                    "start": 520.5,
                    "end": 520.96,
                    "word": " people",
                    "probability": 0.896484375
                },
                {
                    "start": 520.96,
                    "end": 521.2,
                    "word": " get",
                    "probability": 0.90185546875
                },
                {
                    "start": 521.2,
                    "end": 521.82,
                    "word": " foggy",
                    "probability": 0.931640625
                },
                {
                    "start": 521.82,
                    "end": 522.04,
                    "word": " in",
                    "probability": 0.7548828125
                },
                {
                    "start": 522.16,
                    "end": 522.46,
                    "word": " a sense",
                    "probability": 0.7421875
                },
                {
                    "start": 522.46,
                    "end": 522.64,
                    "word": " in",
                    "probability": 0.58984375
                },
                {
                    "start": 522.64,
                    "end": 522.84,
                    "word": " their",
                    "probability": 0.8935546875
                },
                {
                    "start": 522.84,
                    "end": 523.52,
                    "word": " mind",
                    "probability": 0.410400390625
                },
                {
                    "start": 523.52,
                    "end": 523.7,
                    "word": ".",
                    "probability": 0.37646484375
                }
            ]
        },
        {
            "id": 122,
            "seek": 52944,
            "start": 523.7,
            "end": 526.32,
            "text": " So it's very hard for them to focus on other things.",
            "tokens": [
                50664,
                407,
                309,
                311,
                588,
                1152,
                337,
                552,
                281,
                1879,
                322,
                661,
                721,
                13,
                50864
            ],
            "temperature": 0.0,
            "avg_logprob": -0.23221982835695662,
            "compression_ratio": 1.7990867579908676,
            "no_speech_prob": 0.19189453125,
            "words": [
                {
                    "start": 523.7,
                    "end": 523.82,
                    "word": " So",
                    "probability": 0.87158203125
                },
                {
                    "start": 523.82,
                    "end": 524.04,
                    "word": " it's",
                    "probability": 0.87255859375
                },
                {
                    "start": 524.04,
                    "end": 524.18,
                    "word": " very",
                    "probability": 0.71044921875
                },
                {
                    "start": 524.18,
                    "end": 524.44,
                    "word": " hard",
                    "probability": 0.79296875
                },
                {
                    "start": 524.44,
                    "end": 524.58,
                    "word": " for",
                    "probability": 0.86083984375
                },
                {
                    "start": 524.58,
                    "end": 524.66,
                    "word": " them",
                    "probability": 0.755859375
                },
                {
                    "start": 524.66,
                    "end": 524.78,
                    "word": " to",
                    "probability": 0.8974609375
                },
                {
                    "start": 524.78,
                    "end": 525.04,
                    "word": " focus",
                    "probability": 0.8515625
                },
                {
                    "start": 525.04,
                    "end": 525.2,
                    "word": " on",
                    "probability": 0.90771484375
                },
                {
                    "start": 525.2,
                    "end": 525.44,
                    "word": " other",
                    "probability": 0.78662109375
                },
                {
                    "start": 525.44,
                    "end": 525.88,
                    "word": " things",
                    "probability": 0.73291015625
                },
                {
                    "start": 525.88,
                    "end": 526.32,
                    "word": ".",
                    "probability": 0.953125
                }
            ]
        },
        {
            "id": 123,
            "seek": 52944,
            "start": 527.46,
            "end": 533.2,
            "text": " But the one thing to note is that when you're burned out, you just feel like, I just can't do this.",
            "tokens": [
                50864,
                583,
                264,
                472,
                551,
                281,
                3637,
                307,
                300,
                562,
                291,
                434,
                13490,
                484,
                11,
                291,
                445,
                841,
                411,
                11,
                286,
                445,
                393,
                380,
                360,
                341,
                13,
                51114
            ],
            "temperature": 0.0,
            "avg_logprob": -0.23221982835695662,
            "compression_ratio": 1.7990867579908676,
            "no_speech_prob": 0.19189453125,
            "words": [
                {
                    "start": 527.46,
                    "end": 527.9,
                    "word": " But",
                    "probability": 0.8740234375
                },
                {
                    "start": 527.9,
                    "end": 528.04,
                    "word": " the",
                    "probability": 0.80712890625
                },
                {
                    "start": 528.04,
                    "end": 528.2,
                    "word": " one",
                    "probability": 0.822265625
                },
                {
                    "start": 528.2,
                    "end": 528.4,
                    "word": " thing",
                    "probability": 0.82373046875
                },
                {
                    "start": 528.4,
                    "end": 528.58,
                    "word": " to",
                    "probability": 0.90185546875
                },
                {
                    "start": 528.58,
                    "end": 528.8,
                    "word": " note",
                    "probability": 0.705078125
                },
                {
                    "start": 528.8,
                    "end": 529.06,
                    "word": " is",
                    "probability": 0.89404296875
                },
                {
                    "start": 529.06,
                    "end": 529.32,
                    "word": " that",
                    "probability": 0.86279296875
                },
                {
                    "start": 529.32,
                    "end": 529.58,
                    "word": " when",
                    "probability": 0.80419921875
                },
                {
                    "start": 529.58,
                    "end": 529.8,
                    "word": " you're",
                    "probability": 0.911865234375
                },
                {
                    "start": 529.8,
                    "end": 530.06,
                    "word": " burned",
                    "probability": 0.331787109375
                },
                {
                    "start": 530.06,
                    "end": 530.28,
                    "word": " out",
                    "probability": 0.82275390625
                },
                {
                    "start": 530.28,
                    "end": 530.38,
                    "word": ",",
                    "probability": 0.7392578125
                },
                {
                    "start": 530.38,
                    "end": 530.48,
                    "word": " you",
                    "probability": 0.88818359375
                },
                {
                    "start": 530.48,
                    "end": 530.7,
                    "word": " just",
                    "probability": 0.88330078125
                },
                {
                    "start": 530.7,
                    "end": 530.92,
                    "word": " feel",
                    "probability": 0.93017578125
                },
                {
                    "start": 530.92,
                    "end": 531.1,
                    "word": " like",
                    "probability": 0.87109375
                },
                {
                    "start": 531.1,
                    "end": 531.32,
                    "word": ",",
                    "probability": 0.482177734375
                },
                {
                    "start": 531.32,
                    "end": 531.7,
                    "word": " I",
                    "probability": 0.59375
                },
                {
                    "start": 531.7,
                    "end": 532.0,
                    "word": " just",
                    "probability": 0.87646484375
                },
                {
                    "start": 532.0,
                    "end": 532.34,
                    "word": " can't",
                    "probability": 0.94873046875
                },
                {
                    "start": 532.34,
                    "end": 532.46,
                    "word": " do",
                    "probability": 0.90673828125
                },
                {
                    "start": 532.46,
                    "end": 532.76,
                    "word": " this",
                    "probability": 0.8798828125
                },
                {
                    "start": 532.76,
                    "end": 533.2,
                    "word": ".",
                    "probability": 0.9345703125
                }
            ]
        },
        {
            "id": 124,
            "seek": 52944,
            "start": 534.12,
            "end": 540.1,
            "text": " If someone hands you another task, you're like, oh my God, I really can't handle this.",
            "tokens": [
                51114,
                759,
                1580,
                2377,
                291,
                1071,
                5633,
                11,
                291,
                434,
                411,
                11,
                1954,
                452,
                1265,
                11,
                286,
                534,
                393,
                380,
                4813,
                341,
                13,
                51464
            ],
            "temperature": 0.0,
            "avg_logprob": -0.23221982835695662,
            "compression_ratio": 1.7990867579908676,
            "no_speech_prob": 0.19189453125,
            "words": [
                {
                    "start": 534.12,
                    "end": 534.56,
                    "word": " If",
                    "probability": 0.336181640625
                },
                {
                    "start": 534.56,
                    "end": 534.84,
                    "word": " someone",
                    "probability": 0.85546875
                },
                {
                    "start": 534.84,
                    "end": 535.18,
                    "word": " hands",
                    "probability": 0.7236328125
                },
                {
                    "start": 535.18,
                    "end": 535.28,
                    "word": " you",
                    "probability": 0.88818359375
                },
                {
                    "start": 535.28,
                    "end": 535.5,
                    "word": " another",
                    "probability": 0.63134765625
                },
                {
                    "start": 535.5,
                    "end": 535.78,
                    "word": " task",
                    "probability": 0.88623046875
                },
                {
                    "start": 535.78,
                    "end": 535.84,
                    "word": ",",
                    "probability": 0.765625
                },
                {
                    "start": 535.84,
                    "end": 535.92,
                    "word": " you're",
                    "probability": 0.845703125
                },
                {
                    "start": 535.92,
                    "end": 536.06,
                    "word": " like",
                    "probability": 0.86865234375
                },
                {
                    "start": 536.06,
                    "end": 537.0,
                    "word": ",",
                    "probability": 0.92236328125
                },
                {
                    "start": 537.0,
                    "end": 537.46,
                    "word": " oh",
                    "probability": 0.59423828125
                },
                {
                    "start": 537.46,
                    "end": 537.68,
                    "word": " my",
                    "probability": 0.77001953125
                },
                {
                    "start": 537.68,
                    "end": 537.82,
                    "word": " God",
                    "probability": 0.427978515625
                },
                {
                    "start": 537.82,
                    "end": 537.86,
                    "word": ",",
                    "probability": 0.88525390625
                },
                {
                    "start": 537.86,
                    "end": 537.98,
                    "word": " I",
                    "probability": 0.99755859375
                },
                {
                    "start": 537.98,
                    "end": 538.54,
                    "word": " really",
                    "probability": 0.7578125
                },
                {
                    "start": 538.54,
                    "end": 538.94,
                    "word": " can't",
                    "probability": 0.943603515625
                },
                {
                    "start": 538.94,
                    "end": 539.28,
                    "word": " handle",
                    "probability": 0.814453125
                },
                {
                    "start": 539.28,
                    "end": 539.66,
                    "word": " this",
                    "probability": 0.8779296875
                },
                {
                    "start": 539.66,
                    "end": 540.1,
                    "word": ".",
                    "probability": 0.845703125
                }
            ]
        },
        {
            "id": 125,
            "seek": 52944,
            "start": 540.26,
            "end": 546.16,
            "text": " I just can't. I can't do this. I'm not responding to that. I just can't do this.",
            "tokens": [
                51464,
                286,
                445,
                393,
                380,
                13,
                286,
                393,
                380,
                360,
                341,
                13,
                286,
                478,
                406,
                16670,
                281,
                300,
                13,
                286,
                445,
                393,
                380,
                360,
                341,
                13,
                51764
            ],
            "temperature": 0.0,
            "avg_logprob": -0.23221982835695662,
            "compression_ratio": 1.7990867579908676,
            "no_speech_prob": 0.19189453125,
            "words": [
                {
                    "start": 540.26,
                    "end": 540.6,
                    "word": " I",
                    "probability": 0.9970703125
                },
                {
                    "start": 540.6,
                    "end": 540.82,
                    "word": " just",
                    "probability": 0.74853515625
                },
                {
                    "start": 540.82,
                    "end": 541.24,
                    "word": " can't",
                    "probability": 0.88623046875
                },
                {
                    "start": 541.24,
                    "end": 541.28,
                    "word": ".",
                    "probability": 0.422119140625
                },
                {
                    "start": 541.28,
                    "end": 541.48,
                    "word": " I",
                    "probability": 0.9970703125
                },
                {
                    "start": 541.48,
                    "end": 542.0,
                    "word": " can't",
                    "probability": 0.884521484375
                },
                {
                    "start": 542.0,
                    "end": 542.14,
                    "word": " do",
                    "probability": 0.90869140625
                },
                {
                    "start": 542.14,
                    "end": 542.36,
                    "word": " this",
                    "probability": 0.87548828125
                },
                {
                    "start": 542.36,
                    "end": 542.54,
                    "word": ".",
                    "probability": 0.96337890625
                },
                {
                    "start": 542.56,
                    "end": 543.0,
                    "word": " I'm",
                    "probability": 0.875244140625
                },
                {
                    "start": 543.0,
                    "end": 543.56,
                    "word": " not",
                    "probability": 0.8984375
                },
                {
                    "start": 543.56,
                    "end": 543.94,
                    "word": " responding",
                    "probability": 0.73779296875
                },
                {
                    "start": 543.94,
                    "end": 544.1,
                    "word": " to",
                    "probability": 0.90283203125
                },
                {
                    "start": 544.1,
                    "end": 544.3,
                    "word": " that",
                    "probability": 0.8837890625
                },
                {
                    "start": 544.3,
                    "end": 544.42,
                    "word": ".",
                    "probability": 0.8037109375
                },
                {
                    "start": 544.52,
                    "end": 544.96,
                    "word": " I",
                    "probability": 0.99755859375
                },
                {
                    "start": 544.96,
                    "end": 545.26,
                    "word": " just",
                    "probability": 0.8798828125
                },
                {
                    "start": 545.26,
                    "end": 545.52,
                    "word": " can't",
                    "probability": 0.94775390625
                },
                {
                    "start": 545.52,
                    "end": 545.62,
                    "word": " do",
                    "probability": 0.90380859375
                },
                {
                    "start": 545.62,
                    "end": 545.88,
                    "word": " this",
                    "probability": 0.87841796875
                },
                {
                    "start": 545.88,
                    "end": 546.16,
                    "word": ".",
                    "probability": 0.3447265625
                }
            ]
        },
        {
            "id": 126,
            "seek": 55906,
            "start": 546.16,
            "end": 553.46,
            "text": " Which is a normal response when you're overwhelmed, especially with the world how we're in in 2020.",
            "tokens": [
                50364,
                3013,
                307,
                257,
                2710,
                4134,
                562,
                291,
                434,
                19042,
                11,
                2318,
                365,
                264,
                1002,
                577,
                321,
                434,
                294,
                294,
                4808,
                13,
                50714
            ],
            "temperature": 0.0,
            "avg_logprob": -0.18821674858758208,
            "compression_ratio": 1.63003663003663,
            "no_speech_prob": 0.00628662109375,
            "words": [
                {
                    "start": 546.16,
                    "end": 546.58,
                    "word": " Which",
                    "probability": 0.211181640625
                },
                {
                    "start": 546.58,
                    "end": 546.74,
                    "word": " is",
                    "probability": 0.8994140625
                },
                {
                    "start": 546.88,
                    "end": 547.16,
                    "word": " a normal",
                    "probability": 0.7998046875
                },
                {
                    "start": 547.16,
                    "end": 547.62,
                    "word": " response",
                    "probability": 0.89208984375
                },
                {
                    "start": 547.62,
                    "end": 548.16,
                    "word": " when",
                    "probability": 0.845703125
                },
                {
                    "start": 548.16,
                    "end": 548.42,
                    "word": " you're",
                    "probability": 0.895751953125
                },
                {
                    "start": 548.42,
                    "end": 549.26,
                    "word": " overwhelmed",
                    "probability": 0.8671875
                },
                {
                    "start": 549.26,
                    "end": 550.16,
                    "word": ",",
                    "probability": 0.296875
                },
                {
                    "start": 550.16,
                    "end": 550.56,
                    "word": " especially",
                    "probability": 0.6875
                },
                {
                    "start": 550.56,
                    "end": 550.98,
                    "word": " with",
                    "probability": 0.79833984375
                },
                {
                    "start": 550.98,
                    "end": 551.36,
                    "word": " the",
                    "probability": 0.79638671875
                },
                {
                    "start": 551.36,
                    "end": 551.8,
                    "word": " world",
                    "probability": 0.7734375
                },
                {
                    "start": 551.8,
                    "end": 552.2,
                    "word": " how",
                    "probability": 0.646484375
                },
                {
                    "start": 552.2,
                    "end": 552.36,
                    "word": " we're",
                    "probability": 0.888671875
                },
                {
                    "start": 552.36,
                    "end": 552.74,
                    "word": " in",
                    "probability": 0.908203125
                },
                {
                    "start": 552.74,
                    "end": 552.92,
                    "word": " in",
                    "probability": 0.54296875
                },
                {
                    "start": 552.92,
                    "end": 553.46,
                    "word": " 2020",
                    "probability": 0.8330078125
                },
                {
                    "start": 553.46,
                    "end": 553.46,
                    "word": ".",
                    "probability": 0.440673828125
                }
            ]
        },
        {
            "id": 127,
            "seek": 55906,
            "start": 553.46,
            "end": 558.12,
            "text": " It's like the most surreal year many of us have ever experienced.",
            "tokens": [
                50714,
                467,
                311,
                411,
                264,
                881,
                32513,
                1064,
                867,
                295,
                505,
                362,
                1562,
                6751,
                13,
                50914
            ],
            "temperature": 0.0,
            "avg_logprob": -0.18821674858758208,
            "compression_ratio": 1.63003663003663,
            "no_speech_prob": 0.00628662109375,
            "words": [
                {
                    "start": 553.46,
                    "end": 553.84,
                    "word": " It's",
                    "probability": 0.9453125
                },
                {
                    "start": 553.84,
                    "end": 554.0,
                    "word": " like",
                    "probability": 0.8193359375
                },
                {
                    "start": 554.0,
                    "end": 554.18,
                    "word": " the",
                    "probability": 0.796875
                },
                {
                    "start": 554.18,
                    "end": 554.42,
                    "word": " most",
                    "probability": 0.8115234375
                },
                {
                    "start": 554.42,
                    "end": 554.78,
                    "word": " surreal",
                    "probability": 0.8525390625
                },
                {
                    "start": 554.78,
                    "end": 555.24,
                    "word": " year",
                    "probability": 0.8857421875
                },
                {
                    "start": 555.24,
                    "end": 555.74,
                    "word": " many",
                    "probability": 0.740234375
                },
                {
                    "start": 555.74,
                    "end": 555.88,
                    "word": " of",
                    "probability": 0.9013671875
                },
                {
                    "start": 555.88,
                    "end": 556.02,
                    "word": " us",
                    "probability": 0.89501953125
                },
                {
                    "start": 556.02,
                    "end": 556.18,
                    "word": " have",
                    "probability": 0.88037109375
                },
                {
                    "start": 556.18,
                    "end": 556.44,
                    "word": " ever",
                    "probability": 0.79248046875
                },
                {
                    "start": 556.44,
                    "end": 557.52,
                    "word": " experienced",
                    "probability": 0.8720703125
                },
                {
                    "start": 557.52,
                    "end": 558.12,
                    "word": ".",
                    "probability": 0.84619140625
                }
            ]
        },
        {
            "id": 128,
            "seek": 55906,
            "start": 558.24,
            "end": 564.48,
            "text": " And so, yeah, we're going to be disorganized in our head because there's a lot of emotional stuff happening.",
            "tokens": [
                50914,
                400,
                370,
                11,
                1338,
                11,
                321,
                434,
                516,
                281,
                312,
                717,
                12372,
                1602,
                294,
                527,
                1378,
                570,
                456,
                311,
                257,
                688,
                295,
                6863,
                1507,
                2737,
                13,
                51264
            ],
            "temperature": 0.0,
            "avg_logprob": -0.18821674858758208,
            "compression_ratio": 1.63003663003663,
            "no_speech_prob": 0.00628662109375,
            "words": [
                {
                    "start": 558.24,
                    "end": 558.32,
                    "word": " And",
                    "probability": 0.80615234375
                },
                {
                    "start": 558.32,
                    "end": 558.58,
                    "word": " so",
                    "probability": 0.88720703125
                },
                {
                    "start": 558.58,
                    "end": 558.78,
                    "word": ",",
                    "probability": 0.483154296875
                },
                {
                    "start": 558.78,
                    "end": 559.02,
                    "word": " yeah",
                    "probability": 0.8837890625
                },
                {
                    "start": 559.02,
                    "end": 559.28,
                    "word": ",",
                    "probability": 0.89208984375
                },
                {
                    "start": 559.28,
                    "end": 559.6,
                    "word": " we're",
                    "probability": 0.927001953125
                },
                {
                    "start": 559.6,
                    "end": 559.76,
                    "word": " going",
                    "probability": 0.5615234375
                },
                {
                    "start": 559.76,
                    "end": 559.86,
                    "word": " to",
                    "probability": 0.90283203125
                },
                {
                    "start": 559.86,
                    "end": 560.04,
                    "word": " be",
                    "probability": 0.900390625
                },
                {
                    "start": 560.04,
                    "end": 560.88,
                    "word": " disorganized",
                    "probability": 0.9366861979166666
                },
                {
                    "start": 560.88,
                    "end": 561.0,
                    "word": " in",
                    "probability": 0.8984375
                },
                {
                    "start": 561.0,
                    "end": 561.14,
                    "word": " our",
                    "probability": 0.716796875
                },
                {
                    "start": 561.14,
                    "end": 561.32,
                    "word": " head",
                    "probability": 0.76513671875
                },
                {
                    "start": 561.32,
                    "end": 561.62,
                    "word": " because",
                    "probability": 0.705078125
                },
                {
                    "start": 561.62,
                    "end": 561.98,
                    "word": " there's",
                    "probability": 0.921875
                },
                {
                    "start": 562.14,
                    "end": 562.4,
                    "word": " a lot",
                    "probability": 0.89794921875
                },
                {
                    "start": 562.4,
                    "end": 562.5,
                    "word": " of",
                    "probability": 0.90283203125
                },
                {
                    "start": 562.5,
                    "end": 562.96,
                    "word": " emotional",
                    "probability": 0.88427734375
                },
                {
                    "start": 562.96,
                    "end": 563.38,
                    "word": " stuff",
                    "probability": 0.8232421875
                },
                {
                    "start": 563.38,
                    "end": 563.88,
                    "word": " happening",
                    "probability": 0.728515625
                },
                {
                    "start": 563.88,
                    "end": 564.48,
                    "word": ".",
                    "probability": 0.8974609375
                }
            ]
        },
        {
            "id": 129,
            "seek": 55906,
            "start": 564.88,
            "end": 567.62,
            "text": " And so burnout is not always about work.",
            "tokens": [
                51264,
                400,
                370,
                44841,
                307,
                406,
                1009,
                466,
                589,
                13,
                51414
            ],
            "temperature": 0.0,
            "avg_logprob": -0.18821674858758208,
            "compression_ratio": 1.63003663003663,
            "no_speech_prob": 0.00628662109375,
            "words": [
                {
                    "start": 564.88,
                    "end": 564.98,
                    "word": " And",
                    "probability": 0.8623046875
                },
                {
                    "start": 564.98,
                    "end": 565.32,
                    "word": " so",
                    "probability": 0.89892578125
                },
                {
                    "start": 565.32,
                    "end": 565.78,
                    "word": " burnout",
                    "probability": 0.48974609375
                },
                {
                    "start": 565.78,
                    "end": 566.0,
                    "word": " is",
                    "probability": 0.52099609375
                },
                {
                    "start": 566.0,
                    "end": 566.16,
                    "word": " not",
                    "probability": 0.876953125
                },
                {
                    "start": 566.16,
                    "end": 566.52,
                    "word": " always",
                    "probability": 0.76904296875
                },
                {
                    "start": 566.52,
                    "end": 566.86,
                    "word": " about",
                    "probability": 0.83154296875
                },
                {
                    "start": 566.86,
                    "end": 567.36,
                    "word": " work",
                    "probability": 0.78564453125
                },
                {
                    "start": 567.36,
                    "end": 567.62,
                    "word": ".",
                    "probability": 0.87353515625
                }
            ]
        },
        {
            "id": 130,
            "seek": 55906,
            "start": 567.62,
            "end": 575.78,
            "text": " It could also be emotional burnout from what's happening in your life and not being able to feel like a sense of able to breathe.",
            "tokens": [
                51414,
                467,
                727,
                611,
                312,
                6863,
                44841,
                490,
                437,
                311,
                2737,
                294,
                428,
                993,
                293,
                406,
                885,
                1075,
                281,
                841,
                411,
                257,
                2020,
                295,
                1075,
                281,
                10192,
                13,
                51814
            ],
            "temperature": 0.0,
            "avg_logprob": -0.18821674858758208,
            "compression_ratio": 1.63003663003663,
            "no_speech_prob": 0.00628662109375,
            "words": [
                {
                    "start": 567.62,
                    "end": 567.78,
                    "word": " It",
                    "probability": 0.90185546875
                },
                {
                    "start": 567.78,
                    "end": 567.94,
                    "word": " could",
                    "probability": 0.7265625
                },
                {
                    "start": 567.94,
                    "end": 568.24,
                    "word": " also",
                    "probability": 0.82568359375
                },
                {
                    "start": 568.24,
                    "end": 568.54,
                    "word": " be",
                    "probability": 0.8955078125
                },
                {
                    "start": 568.54,
                    "end": 569.44,
                    "word": " emotional",
                    "probability": 0.8232421875
                },
                {
                    "start": 569.44,
                    "end": 569.92,
                    "word": " burnout",
                    "probability": 0.77978515625
                },
                {
                    "start": 569.92,
                    "end": 570.24,
                    "word": " from",
                    "probability": 0.8203125
                },
                {
                    "start": 570.24,
                    "end": 570.56,
                    "word": " what's",
                    "probability": 0.940673828125
                },
                {
                    "start": 570.56,
                    "end": 570.92,
                    "word": " happening",
                    "probability": 0.720703125
                },
                {
                    "start": 570.92,
                    "end": 571.22,
                    "word": " in",
                    "probability": 0.9091796875
                },
                {
                    "start": 571.22,
                    "end": 571.36,
                    "word": " your",
                    "probability": 0.80908203125
                },
                {
                    "start": 571.36,
                    "end": 571.8,
                    "word": " life",
                    "probability": 0.8154296875
                },
                {
                    "start": 571.8,
                    "end": 571.98,
                    "word": " and",
                    "probability": 0.71240234375
                },
                {
                    "start": 571.98,
                    "end": 572.18,
                    "word": " not",
                    "probability": 0.8798828125
                },
                {
                    "start": 572.18,
                    "end": 572.46,
                    "word": " being",
                    "probability": 0.8720703125
                },
                {
                    "start": 572.46,
                    "end": 572.9,
                    "word": " able",
                    "probability": 0.8876953125
                },
                {
                    "start": 572.9,
                    "end": 573.3,
                    "word": " to",
                    "probability": 0.90283203125
                },
                {
                    "start": 573.3,
                    "end": 573.6,
                    "word": " feel",
                    "probability": 0.92919921875
                },
                {
                    "start": 573.6,
                    "end": 573.9,
                    "word": " like",
                    "probability": 0.8115234375
                },
                {
                    "start": 574.34,
                    "end": 574.62,
                    "word": " a sense",
                    "probability": 0.7373046875
                },
                {
                    "start": 574.62,
                    "end": 574.8,
                    "word": " of",
                    "probability": 0.90478515625
                },
                {
                    "start": 574.8,
                    "end": 575.02,
                    "word": " able",
                    "probability": 0.79345703125
                },
                {
                    "start": 575.02,
                    "end": 575.26,
                    "word": " to",
                    "probability": 0.900390625
                },
                {
                    "start": 575.26,
                    "end": 575.64,
                    "word": " breathe",
                    "probability": 0.88916015625
                },
                {
                    "start": 575.64,
                    "end": 575.78,
                    "word": ".",
                    "probability": 0.931640625
                }
            ]
        },
        {
            "id": 131,
            "seek": 58692,
            "start": 575.78,
            "end": 579.6,
            "text": " You just feel stuck and you don't know how to handle it.",
            "tokens": [
                50364,
                509,
                445,
                841,
                5541,
                293,
                291,
                500,
                380,
                458,
                577,
                281,
                4813,
                309,
                13,
                50564
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1618852527415166,
            "compression_ratio": 1.718045112781955,
            "no_speech_prob": 0.01262664794921875,
            "words": [
                {
                    "start": 575.78,
                    "end": 575.9,
                    "word": " You",
                    "probability": 0.407470703125
                },
                {
                    "start": 575.9,
                    "end": 576.12,
                    "word": " just",
                    "probability": 0.8369140625
                },
                {
                    "start": 576.12,
                    "end": 576.34,
                    "word": " feel",
                    "probability": 0.91259765625
                },
                {
                    "start": 576.34,
                    "end": 576.92,
                    "word": " stuck",
                    "probability": 0.74853515625
                },
                {
                    "start": 576.92,
                    "end": 577.16,
                    "word": " and",
                    "probability": 0.7568359375
                },
                {
                    "start": 577.16,
                    "end": 577.28,
                    "word": " you",
                    "probability": 0.89453125
                },
                {
                    "start": 577.28,
                    "end": 577.6,
                    "word": " don't",
                    "probability": 0.9482421875
                },
                {
                    "start": 577.6,
                    "end": 577.8,
                    "word": " know",
                    "probability": 0.82568359375
                },
                {
                    "start": 577.8,
                    "end": 578.1,
                    "word": " how",
                    "probability": 0.85009765625
                },
                {
                    "start": 578.1,
                    "end": 578.32,
                    "word": " to",
                    "probability": 0.90380859375
                },
                {
                    "start": 578.32,
                    "end": 578.84,
                    "word": " handle",
                    "probability": 0.80224609375
                },
                {
                    "start": 578.84,
                    "end": 579.16,
                    "word": " it",
                    "probability": 0.90185546875
                },
                {
                    "start": 579.16,
                    "end": 579.6,
                    "word": ".",
                    "probability": 0.6103515625
                }
            ]
        },
        {
            "id": 132,
            "seek": 58692,
            "start": 579.78,
            "end": 583.28,
            "text": " And it's overwhelming. I mean, we're all working from home.",
            "tokens": [
                50564,
                400,
                309,
                311,
                13373,
                13,
                286,
                914,
                11,
                321,
                434,
                439,
                1364,
                490,
                1280,
                13,
                50714
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1618852527415166,
            "compression_ratio": 1.718045112781955,
            "no_speech_prob": 0.01262664794921875,
            "words": [
                {
                    "start": 579.78,
                    "end": 579.9,
                    "word": " And",
                    "probability": 0.78076171875
                },
                {
                    "start": 579.9,
                    "end": 580.12,
                    "word": " it's",
                    "probability": 0.947021484375
                },
                {
                    "start": 580.12,
                    "end": 580.76,
                    "word": " overwhelming",
                    "probability": 0.830078125
                },
                {
                    "start": 580.76,
                    "end": 581.2,
                    "word": ".",
                    "probability": 0.9736328125
                },
                {
                    "start": 581.56,
                    "end": 581.66,
                    "word": " I",
                    "probability": 0.96630859375
                },
                {
                    "start": 581.66,
                    "end": 581.76,
                    "word": " mean",
                    "probability": 0.91796875
                },
                {
                    "start": 581.76,
                    "end": 581.78,
                    "word": ",",
                    "probability": 0.85888671875
                },
                {
                    "start": 581.78,
                    "end": 581.96,
                    "word": " we're",
                    "probability": 0.92822265625
                },
                {
                    "start": 581.96,
                    "end": 582.1,
                    "word": " all",
                    "probability": 0.876953125
                },
                {
                    "start": 582.1,
                    "end": 582.4,
                    "word": " working",
                    "probability": 0.72021484375
                },
                {
                    "start": 582.4,
                    "end": 582.68,
                    "word": " from",
                    "probability": 0.81640625
                },
                {
                    "start": 582.68,
                    "end": 583.1,
                    "word": " home",
                    "probability": 0.80908203125
                },
                {
                    "start": 583.1,
                    "end": 583.28,
                    "word": ".",
                    "probability": 0.8955078125
                }
            ]
        },
        {
            "id": 133,
            "seek": 58692,
            "start": 583.28,
            "end": 591.62,
            "text": " We're not able to go to bars and meet friends or go out for dinners or, you know, some people even have to cancel their wedding or postpone it.",
            "tokens": [
                50714,
                492,
                434,
                406,
                1075,
                281,
                352,
                281,
                10228,
                293,
                1677,
                1855,
                420,
                352,
                484,
                337,
                3791,
                2999,
                420,
                11,
                291,
                458,
                11,
                512,
                561,
                754,
                362,
                281,
                10373,
                641,
                8523,
                420,
                28973,
                546,
                309,
                13,
                51164
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1618852527415166,
            "compression_ratio": 1.718045112781955,
            "no_speech_prob": 0.01262664794921875,
            "words": [
                {
                    "start": 583.28,
                    "end": 583.34,
                    "word": " We're",
                    "probability": 0.92822265625
                },
                {
                    "start": 583.34,
                    "end": 583.58,
                    "word": " not",
                    "probability": 0.89453125
                },
                {
                    "start": 583.58,
                    "end": 583.98,
                    "word": " able",
                    "probability": 0.88818359375
                },
                {
                    "start": 583.98,
                    "end": 584.2,
                    "word": " to",
                    "probability": 0.90673828125
                },
                {
                    "start": 584.2,
                    "end": 584.34,
                    "word": " go",
                    "probability": 0.8955078125
                },
                {
                    "start": 584.34,
                    "end": 584.52,
                    "word": " to",
                    "probability": 0.90771484375
                },
                {
                    "start": 584.52,
                    "end": 584.88,
                    "word": " bars",
                    "probability": 0.8017578125
                },
                {
                    "start": 584.88,
                    "end": 585.04,
                    "word": " and",
                    "probability": 0.8740234375
                },
                {
                    "start": 585.04,
                    "end": 585.2,
                    "word": " meet",
                    "probability": 0.77685546875
                },
                {
                    "start": 585.2,
                    "end": 585.7,
                    "word": " friends",
                    "probability": 0.55419921875
                },
                {
                    "start": 585.7,
                    "end": 585.98,
                    "word": " or",
                    "probability": 0.82421875
                },
                {
                    "start": 585.98,
                    "end": 586.44,
                    "word": " go",
                    "probability": 0.90625
                },
                {
                    "start": 586.44,
                    "end": 586.6,
                    "word": " out",
                    "probability": 0.8154296875
                },
                {
                    "start": 586.6,
                    "end": 586.78,
                    "word": " for",
                    "probability": 0.888671875
                },
                {
                    "start": 586.78,
                    "end": 587.32,
                    "word": " dinners",
                    "probability": 0.875244140625
                },
                {
                    "start": 587.32,
                    "end": 587.56,
                    "word": " or",
                    "probability": 0.4267578125
                },
                {
                    "start": 587.56,
                    "end": 587.98,
                    "word": ",",
                    "probability": 0.58984375
                },
                {
                    "start": 587.98,
                    "end": 588.02,
                    "word": " you",
                    "probability": 0.8857421875
                },
                {
                    "start": 588.02,
                    "end": 588.18,
                    "word": " know",
                    "probability": 0.81591796875
                },
                {
                    "start": 588.18,
                    "end": 588.26,
                    "word": ",",
                    "probability": 0.9619140625
                },
                {
                    "start": 588.26,
                    "end": 588.54,
                    "word": " some",
                    "probability": 0.8076171875
                },
                {
                    "start": 588.54,
                    "end": 588.76,
                    "word": " people",
                    "probability": 0.92431640625
                },
                {
                    "start": 588.76,
                    "end": 589.0,
                    "word": " even",
                    "probability": 0.80810546875
                },
                {
                    "start": 589.0,
                    "end": 589.18,
                    "word": " have",
                    "probability": 0.6796875
                },
                {
                    "start": 589.18,
                    "end": 589.32,
                    "word": " to",
                    "probability": 0.9033203125
                },
                {
                    "start": 589.32,
                    "end": 589.56,
                    "word": " cancel",
                    "probability": 0.7724609375
                },
                {
                    "start": 589.56,
                    "end": 589.8,
                    "word": " their",
                    "probability": 0.89306640625
                },
                {
                    "start": 589.8,
                    "end": 590.14,
                    "word": " wedding",
                    "probability": 0.84912109375
                },
                {
                    "start": 590.14,
                    "end": 590.34,
                    "word": " or",
                    "probability": 0.892578125
                },
                {
                    "start": 590.34,
                    "end": 590.9,
                    "word": " postpone",
                    "probability": 0.841064453125
                },
                {
                    "start": 590.9,
                    "end": 591.18,
                    "word": " it",
                    "probability": 0.89111328125
                },
                {
                    "start": 591.18,
                    "end": 591.62,
                    "word": ".",
                    "probability": 0.98876953125
                }
            ]
        },
        {
            "id": 134,
            "seek": 58692,
            "start": 592.28,
            "end": 597.54,
            "text": " It's very different right now because we feel like we don't have control of our life.",
            "tokens": [
                51164,
                467,
                311,
                588,
                819,
                558,
                586,
                570,
                321,
                841,
                411,
                321,
                500,
                380,
                362,
                1969,
                295,
                527,
                993,
                13,
                51464
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1618852527415166,
            "compression_ratio": 1.718045112781955,
            "no_speech_prob": 0.01262664794921875,
            "words": [
                {
                    "start": 592.28,
                    "end": 592.52,
                    "word": " It's",
                    "probability": 0.949462890625
                },
                {
                    "start": 592.52,
                    "end": 592.76,
                    "word": " very",
                    "probability": 0.7353515625
                },
                {
                    "start": 592.76,
                    "end": 593.18,
                    "word": " different",
                    "probability": 0.69873046875
                },
                {
                    "start": 593.18,
                    "end": 593.46,
                    "word": " right",
                    "probability": 0.880859375
                },
                {
                    "start": 593.46,
                    "end": 593.66,
                    "word": " now",
                    "probability": 0.89453125
                },
                {
                    "start": 593.66,
                    "end": 594.08,
                    "word": " because",
                    "probability": 0.7265625
                },
                {
                    "start": 594.08,
                    "end": 595.02,
                    "word": " we",
                    "probability": 0.87646484375
                },
                {
                    "start": 595.02,
                    "end": 595.26,
                    "word": " feel",
                    "probability": 0.9248046875
                },
                {
                    "start": 595.26,
                    "end": 595.4,
                    "word": " like",
                    "probability": 0.8740234375
                },
                {
                    "start": 595.4,
                    "end": 595.52,
                    "word": " we",
                    "probability": 0.90673828125
                },
                {
                    "start": 595.52,
                    "end": 595.68,
                    "word": " don't",
                    "probability": 0.946533203125
                },
                {
                    "start": 595.68,
                    "end": 595.92,
                    "word": " have",
                    "probability": 0.8798828125
                },
                {
                    "start": 595.92,
                    "end": 596.36,
                    "word": " control",
                    "probability": 0.666015625
                },
                {
                    "start": 596.36,
                    "end": 596.54,
                    "word": " of",
                    "probability": 0.69091796875
                },
                {
                    "start": 596.54,
                    "end": 596.64,
                    "word": " our",
                    "probability": 0.79052734375
                },
                {
                    "start": 596.64,
                    "end": 597.1,
                    "word": " life",
                    "probability": 0.8173828125
                },
                {
                    "start": 597.1,
                    "end": 597.54,
                    "word": ".",
                    "probability": 0.9306640625
                }
            ]
        },
        {
            "id": 135,
            "seek": 58692,
            "start": 598.16,
            "end": 603.64,
            "text": " And I mean, it's a kind of a silly thing because we really don't have control of our life to a certain extent.",
            "tokens": [
                51464,
                400,
                286,
                914,
                11,
                309,
                311,
                257,
                733,
                295,
                257,
                11774,
                551,
                570,
                321,
                534,
                500,
                380,
                362,
                1969,
                295,
                527,
                993,
                281,
                257,
                1629,
                8396,
                13,
                51764
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1618852527415166,
            "compression_ratio": 1.718045112781955,
            "no_speech_prob": 0.01262664794921875,
            "words": [
                {
                    "start": 598.16,
                    "end": 598.36,
                    "word": " And",
                    "probability": 0.79443359375
                },
                {
                    "start": 598.36,
                    "end": 598.52,
                    "word": " I",
                    "probability": 0.91015625
                },
                {
                    "start": 598.52,
                    "end": 598.64,
                    "word": " mean",
                    "probability": 0.9072265625
                },
                {
                    "start": 598.64,
                    "end": 598.64,
                    "word": ",",
                    "probability": 0.9208984375
                },
                {
                    "start": 598.64,
                    "end": 598.82,
                    "word": " it's",
                    "probability": 0.94482421875
                },
                {
                    "start": 598.94,
                    "end": 599.1,
                    "word": " a kind",
                    "probability": 0.81396484375
                },
                {
                    "start": 599.1,
                    "end": 599.18,
                    "word": " of",
                    "probability": 0.90673828125
                },
                {
                    "start": 599.38,
                    "end": 599.6,
                    "word": " a silly",
                    "probability": 0.70068359375
                },
                {
                    "start": 599.6,
                    "end": 600.04,
                    "word": " thing",
                    "probability": 0.7998046875
                },
                {
                    "start": 600.04,
                    "end": 600.28,
                    "word": " because",
                    "probability": 0.76220703125
                },
                {
                    "start": 600.28,
                    "end": 600.44,
                    "word": " we",
                    "probability": 0.90087890625
                },
                {
                    "start": 600.44,
                    "end": 600.7,
                    "word": " really",
                    "probability": 0.775390625
                },
                {
                    "start": 600.7,
                    "end": 601.14,
                    "word": " don't",
                    "probability": 0.947509765625
                },
                {
                    "start": 601.14,
                    "end": 601.36,
                    "word": " have",
                    "probability": 0.87939453125
                },
                {
                    "start": 601.36,
                    "end": 601.7,
                    "word": " control",
                    "probability": 0.66259765625
                },
                {
                    "start": 601.7,
                    "end": 601.86,
                    "word": " of",
                    "probability": 0.61767578125
                },
                {
                    "start": 601.86,
                    "end": 601.96,
                    "word": " our",
                    "probability": 0.7880859375
                },
                {
                    "start": 601.96,
                    "end": 602.22,
                    "word": " life",
                    "probability": 0.7998046875
                },
                {
                    "start": 602.22,
                    "end": 602.4,
                    "word": " to",
                    "probability": 0.8642578125
                },
                {
                    "start": 602.6,
                    "end": 602.68,
                    "word": " a certain",
                    "probability": 0.79345703125
                },
                {
                    "start": 602.68,
                    "end": 603.2,
                    "word": " extent",
                    "probability": 0.82080078125
                },
                {
                    "start": 603.2,
                    "end": 603.64,
                    "word": ".",
                    "probability": 0.8955078125
                }
            ]
        },
        {
            "id": 136,
            "seek": 60996,
            "start": 603.64,
            "end": 608.82,
            "text": " I mean, but we have this ability to know that we're able to predict a little bit more.",
            "tokens": [
                50364,
                286,
                914,
                11,
                457,
                321,
                362,
                341,
                3485,
                281,
                458,
                300,
                321,
                434,
                1075,
                281,
                6069,
                257,
                707,
                857,
                544,
                13,
                50614
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1592610706575215,
            "compression_ratio": 1.6311111111111112,
            "no_speech_prob": 0.0094146728515625,
            "words": [
                {
                    "start": 603.64,
                    "end": 603.8,
                    "word": " I",
                    "probability": 0.5322265625
                },
                {
                    "start": 603.8,
                    "end": 603.94,
                    "word": " mean",
                    "probability": 0.91162109375
                },
                {
                    "start": 603.94,
                    "end": 603.98,
                    "word": ",",
                    "probability": 0.87451171875
                },
                {
                    "start": 603.98,
                    "end": 604.1,
                    "word": " but",
                    "probability": 0.88525390625
                },
                {
                    "start": 604.1,
                    "end": 604.26,
                    "word": " we",
                    "probability": 0.9072265625
                },
                {
                    "start": 604.26,
                    "end": 604.44,
                    "word": " have",
                    "probability": 0.88232421875
                },
                {
                    "start": 604.44,
                    "end": 604.62,
                    "word": " this",
                    "probability": 0.87255859375
                },
                {
                    "start": 604.62,
                    "end": 604.94,
                    "word": " ability",
                    "probability": 0.859375
                },
                {
                    "start": 604.94,
                    "end": 605.16,
                    "word": " to",
                    "probability": 0.900390625
                },
                {
                    "start": 605.16,
                    "end": 605.4,
                    "word": " know",
                    "probability": 0.82958984375
                },
                {
                    "start": 605.4,
                    "end": 605.7,
                    "word": " that",
                    "probability": 0.87548828125
                },
                {
                    "start": 605.7,
                    "end": 606.0,
                    "word": " we're",
                    "probability": 0.916259765625
                },
                {
                    "start": 606.0,
                    "end": 606.24,
                    "word": " able",
                    "probability": 0.90087890625
                },
                {
                    "start": 606.24,
                    "end": 606.5,
                    "word": " to",
                    "probability": 0.90380859375
                },
                {
                    "start": 606.5,
                    "end": 606.9,
                    "word": " predict",
                    "probability": 0.84228515625
                },
                {
                    "start": 607.32,
                    "end": 607.56,
                    "word": " a little",
                    "probability": 0.80224609375
                },
                {
                    "start": 607.56,
                    "end": 607.88,
                    "word": " bit",
                    "probability": 0.89697265625
                },
                {
                    "start": 607.88,
                    "end": 608.38,
                    "word": " more",
                    "probability": 0.87841796875
                },
                {
                    "start": 608.38,
                    "end": 608.82,
                    "word": ".",
                    "probability": 0.80712890625
                }
            ]
        },
        {
            "id": 137,
            "seek": 60996,
            "start": 609.1,
            "end": 613.46,
            "text": " And now these days, we can only predict what's going to happen probably that day.",
            "tokens": [
                50614,
                400,
                586,
                613,
                1708,
                11,
                321,
                393,
                787,
                6069,
                437,
                311,
                516,
                281,
                1051,
                1391,
                300,
                786,
                13,
                50864
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1592610706575215,
            "compression_ratio": 1.6311111111111112,
            "no_speech_prob": 0.0094146728515625,
            "words": [
                {
                    "start": 609.1,
                    "end": 609.2,
                    "word": " And",
                    "probability": 0.87939453125
                },
                {
                    "start": 609.2,
                    "end": 609.42,
                    "word": " now",
                    "probability": 0.78759765625
                },
                {
                    "start": 609.42,
                    "end": 609.62,
                    "word": " these",
                    "probability": 0.587890625
                },
                {
                    "start": 609.62,
                    "end": 609.82,
                    "word": " days",
                    "probability": 0.82763671875
                },
                {
                    "start": 609.82,
                    "end": 609.9,
                    "word": ",",
                    "probability": 0.521484375
                },
                {
                    "start": 609.9,
                    "end": 610.08,
                    "word": " we",
                    "probability": 0.9052734375
                },
                {
                    "start": 610.08,
                    "end": 610.26,
                    "word": " can",
                    "probability": 0.8984375
                },
                {
                    "start": 610.26,
                    "end": 610.52,
                    "word": " only",
                    "probability": 0.86669921875
                },
                {
                    "start": 610.52,
                    "end": 611.08,
                    "word": " predict",
                    "probability": 0.82177734375
                },
                {
                    "start": 611.08,
                    "end": 611.9,
                    "word": " what's",
                    "probability": 0.93798828125
                },
                {
                    "start": 611.9,
                    "end": 612.0,
                    "word": " going",
                    "probability": 0.71044921875
                },
                {
                    "start": 612.0,
                    "end": 612.12,
                    "word": " to",
                    "probability": 0.9091796875
                },
                {
                    "start": 612.12,
                    "end": 612.34,
                    "word": " happen",
                    "probability": 0.77880859375
                },
                {
                    "start": 612.34,
                    "end": 612.68,
                    "word": " probably",
                    "probability": 0.798828125
                },
                {
                    "start": 612.68,
                    "end": 612.92,
                    "word": " that",
                    "probability": 0.880859375
                },
                {
                    "start": 612.92,
                    "end": 613.32,
                    "word": " day",
                    "probability": 0.9013671875
                },
                {
                    "start": 613.32,
                    "end": 613.46,
                    "word": ".",
                    "probability": 0.90673828125
                }
            ]
        },
        {
            "id": 138,
            "seek": 60996,
            "start": 613.46,
            "end": 626.68,
            "text": " It's very hard to be able to figure out, OK, so I could do this tomorrow or that next week because we don't even know what the situation is going to look like in the world in a day or two or a week.",
            "tokens": [
                50864,
                467,
                311,
                588,
                1152,
                281,
                312,
                1075,
                281,
                2573,
                484,
                11,
                2264,
                11,
                370,
                286,
                727,
                360,
                341,
                4153,
                420,
                300,
                958,
                1243,
                570,
                321,
                500,
                380,
                754,
                458,
                437,
                264,
                2590,
                307,
                516,
                281,
                574,
                411,
                294,
                264,
                1002,
                294,
                257,
                786,
                420,
                732,
                420,
                257,
                1243,
                13,
                51514
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1592610706575215,
            "compression_ratio": 1.6311111111111112,
            "no_speech_prob": 0.0094146728515625,
            "words": [
                {
                    "start": 613.46,
                    "end": 613.74,
                    "word": " It's",
                    "probability": 0.94775390625
                },
                {
                    "start": 613.74,
                    "end": 613.94,
                    "word": " very",
                    "probability": 0.7353515625
                },
                {
                    "start": 613.94,
                    "end": 614.24,
                    "word": " hard",
                    "probability": 0.818359375
                },
                {
                    "start": 614.24,
                    "end": 614.38,
                    "word": " to",
                    "probability": 0.9072265625
                },
                {
                    "start": 614.38,
                    "end": 614.48,
                    "word": " be",
                    "probability": 0.900390625
                },
                {
                    "start": 614.48,
                    "end": 614.64,
                    "word": " able",
                    "probability": 0.8876953125
                },
                {
                    "start": 614.64,
                    "end": 614.84,
                    "word": " to",
                    "probability": 0.904296875
                },
                {
                    "start": 614.84,
                    "end": 615.06,
                    "word": " figure",
                    "probability": 0.92578125
                },
                {
                    "start": 615.06,
                    "end": 615.34,
                    "word": " out",
                    "probability": 0.81787109375
                },
                {
                    "start": 615.34,
                    "end": 615.46,
                    "word": ",",
                    "probability": 0.81201171875
                },
                {
                    "start": 615.46,
                    "end": 615.62,
                    "word": " OK",
                    "probability": 0.6318359375
                },
                {
                    "start": 615.62,
                    "end": 615.68,
                    "word": ",",
                    "probability": 0.98388671875
                },
                {
                    "start": 615.68,
                    "end": 615.86,
                    "word": " so",
                    "probability": 0.8974609375
                },
                {
                    "start": 615.86,
                    "end": 616.0,
                    "word": " I",
                    "probability": 0.9970703125
                },
                {
                    "start": 616.0,
                    "end": 616.14,
                    "word": " could",
                    "probability": 0.77197265625
                },
                {
                    "start": 616.14,
                    "end": 616.34,
                    "word": " do",
                    "probability": 0.90576171875
                },
                {
                    "start": 616.34,
                    "end": 616.86,
                    "word": " this",
                    "probability": 0.884765625
                },
                {
                    "start": 616.86,
                    "end": 618.0,
                    "word": " tomorrow",
                    "probability": 0.8125
                },
                {
                    "start": 618.0,
                    "end": 618.9,
                    "word": " or",
                    "probability": 0.875
                },
                {
                    "start": 618.9,
                    "end": 619.36,
                    "word": " that",
                    "probability": 0.8759765625
                },
                {
                    "start": 619.36,
                    "end": 619.98,
                    "word": " next",
                    "probability": 0.85546875
                },
                {
                    "start": 619.98,
                    "end": 620.22,
                    "word": " week",
                    "probability": 0.833984375
                },
                {
                    "start": 620.22,
                    "end": 620.54,
                    "word": " because",
                    "probability": 0.424560546875
                },
                {
                    "start": 620.54,
                    "end": 620.74,
                    "word": " we",
                    "probability": 0.90283203125
                },
                {
                    "start": 620.74,
                    "end": 620.88,
                    "word": " don't",
                    "probability": 0.943603515625
                },
                {
                    "start": 620.88,
                    "end": 621.04,
                    "word": " even",
                    "probability": 0.81298828125
                },
                {
                    "start": 621.04,
                    "end": 621.42,
                    "word": " know",
                    "probability": 0.814453125
                },
                {
                    "start": 621.42,
                    "end": 621.78,
                    "word": " what",
                    "probability": 0.880859375
                },
                {
                    "start": 621.78,
                    "end": 621.96,
                    "word": " the",
                    "probability": 0.81494140625
                },
                {
                    "start": 621.96,
                    "end": 622.42,
                    "word": " situation",
                    "probability": 0.771484375
                },
                {
                    "start": 622.42,
                    "end": 622.68,
                    "word": " is",
                    "probability": 0.74755859375
                },
                {
                    "start": 622.68,
                    "end": 622.84,
                    "word": " going",
                    "probability": 0.83740234375
                },
                {
                    "start": 622.84,
                    "end": 622.96,
                    "word": " to",
                    "probability": 0.90673828125
                },
                {
                    "start": 622.96,
                    "end": 623.3,
                    "word": " look",
                    "probability": 0.91455078125
                },
                {
                    "start": 623.3,
                    "end": 623.58,
                    "word": " like",
                    "probability": 0.8779296875
                },
                {
                    "start": 623.58,
                    "end": 623.7,
                    "word": " in",
                    "probability": 0.90576171875
                },
                {
                    "start": 623.7,
                    "end": 623.88,
                    "word": " the",
                    "probability": 0.81201171875
                },
                {
                    "start": 623.88,
                    "end": 624.2,
                    "word": " world",
                    "probability": 0.8818359375
                },
                {
                    "start": 624.2,
                    "end": 624.58,
                    "word": " in",
                    "probability": 0.8828125
                },
                {
                    "start": 624.86,
                    "end": 625.14,
                    "word": " a day",
                    "probability": 0.8896484375
                },
                {
                    "start": 625.14,
                    "end": 625.36,
                    "word": " or",
                    "probability": 0.89453125
                },
                {
                    "start": 625.36,
                    "end": 625.64,
                    "word": " two",
                    "probability": 0.833984375
                },
                {
                    "start": 625.64,
                    "end": 625.88,
                    "word": " or",
                    "probability": 0.84814453125
                },
                {
                    "start": 626.06,
                    "end": 626.24,
                    "word": " a week",
                    "probability": 0.8173828125
                },
                {
                    "start": 626.24,
                    "end": 626.68,
                    "word": ".",
                    "probability": 0.83642578125
                }
            ]
        },
        {
            "id": 139,
            "seek": 63678,
            "start": 626.68,
            "end": 635.04,
            "text": " With the pandemic and also the political turmoil that's happening around the world, it's bringing things unease.",
            "tokens": [
                50364,
                2022,
                264,
                5388,
                293,
                611,
                264,
                3905,
                44554,
                300,
                311,
                2737,
                926,
                264,
                1002,
                11,
                309,
                311,
                5062,
                721,
                2251,
                651,
                13,
                50764
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1954752579331398,
            "compression_ratio": 1.654708520179372,
            "no_speech_prob": 0.62939453125,
            "words": [
                {
                    "start": 626.68,
                    "end": 627.06,
                    "word": " With",
                    "probability": 0.0919189453125
                },
                {
                    "start": 627.06,
                    "end": 627.22,
                    "word": " the",
                    "probability": 0.79638671875
                },
                {
                    "start": 627.22,
                    "end": 627.74,
                    "word": " pandemic",
                    "probability": 0.8173828125
                },
                {
                    "start": 627.74,
                    "end": 628.5,
                    "word": " and",
                    "probability": 0.7822265625
                },
                {
                    "start": 628.5,
                    "end": 628.96,
                    "word": " also",
                    "probability": 0.79345703125
                },
                {
                    "start": 628.96,
                    "end": 629.2,
                    "word": " the",
                    "probability": 0.7744140625
                },
                {
                    "start": 629.2,
                    "end": 629.58,
                    "word": " political",
                    "probability": 0.7119140625
                },
                {
                    "start": 629.58,
                    "end": 630.0,
                    "word": " turmoil",
                    "probability": 0.8916015625
                },
                {
                    "start": 630.0,
                    "end": 630.32,
                    "word": " that's",
                    "probability": 0.910400390625
                },
                {
                    "start": 630.32,
                    "end": 630.78,
                    "word": " happening",
                    "probability": 0.72998046875
                },
                {
                    "start": 630.78,
                    "end": 631.08,
                    "word": " around",
                    "probability": 0.859375
                },
                {
                    "start": 631.08,
                    "end": 631.26,
                    "word": " the",
                    "probability": 0.8154296875
                },
                {
                    "start": 631.26,
                    "end": 631.6,
                    "word": " world",
                    "probability": 0.8857421875
                },
                {
                    "start": 631.6,
                    "end": 632.32,
                    "word": ",",
                    "probability": 0.74755859375
                },
                {
                    "start": 632.32,
                    "end": 632.68,
                    "word": " it's",
                    "probability": 0.944580078125
                },
                {
                    "start": 632.68,
                    "end": 633.24,
                    "word": " bringing",
                    "probability": 0.8291015625
                },
                {
                    "start": 633.24,
                    "end": 633.7,
                    "word": " things",
                    "probability": 0.72509765625
                },
                {
                    "start": 633.7,
                    "end": 634.42,
                    "word": " unease",
                    "probability": 0.763427734375
                },
                {
                    "start": 634.42,
                    "end": 635.04,
                    "word": ".",
                    "probability": 0.701171875
                }
            ]
        },
        {
            "id": 140,
            "seek": 63678,
            "start": 635.16,
            "end": 643.08,
            "text": " And I want you to know that it's OK to not be OK. I don't think any one of us feels OK right now.",
            "tokens": [
                50764,
                400,
                286,
                528,
                291,
                281,
                458,
                300,
                309,
                311,
                2264,
                281,
                406,
                312,
                2264,
                13,
                286,
                500,
                380,
                519,
                604,
                472,
                295,
                505,
                3417,
                2264,
                558,
                586,
                13,
                51164
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1954752579331398,
            "compression_ratio": 1.654708520179372,
            "no_speech_prob": 0.62939453125,
            "words": [
                {
                    "start": 635.16,
                    "end": 635.38,
                    "word": " And",
                    "probability": 0.796875
                },
                {
                    "start": 635.38,
                    "end": 635.9,
                    "word": " I",
                    "probability": 0.97998046875
                },
                {
                    "start": 635.9,
                    "end": 636.12,
                    "word": " want",
                    "probability": 0.806640625
                },
                {
                    "start": 636.12,
                    "end": 636.22,
                    "word": " you",
                    "probability": 0.896484375
                },
                {
                    "start": 636.22,
                    "end": 636.34,
                    "word": " to",
                    "probability": 0.904296875
                },
                {
                    "start": 636.34,
                    "end": 636.5,
                    "word": " know",
                    "probability": 0.82373046875
                },
                {
                    "start": 636.5,
                    "end": 636.68,
                    "word": " that",
                    "probability": 0.87744140625
                },
                {
                    "start": 636.68,
                    "end": 636.94,
                    "word": " it's",
                    "probability": 0.948974609375
                },
                {
                    "start": 636.94,
                    "end": 637.28,
                    "word": " OK",
                    "probability": 0.2117919921875
                },
                {
                    "start": 637.28,
                    "end": 637.5,
                    "word": " to",
                    "probability": 0.90087890625
                },
                {
                    "start": 637.5,
                    "end": 637.72,
                    "word": " not",
                    "probability": 0.89404296875
                },
                {
                    "start": 637.72,
                    "end": 637.94,
                    "word": " be",
                    "probability": 0.89306640625
                },
                {
                    "start": 637.94,
                    "end": 638.34,
                    "word": " OK",
                    "probability": 0.9013671875
                },
                {
                    "start": 638.34,
                    "end": 638.96,
                    "word": ".",
                    "probability": 0.9765625
                },
                {
                    "start": 639.2,
                    "end": 639.38,
                    "word": " I",
                    "probability": 0.99560546875
                },
                {
                    "start": 639.38,
                    "end": 639.56,
                    "word": " don't",
                    "probability": 0.94677734375
                },
                {
                    "start": 639.56,
                    "end": 639.86,
                    "word": " think",
                    "probability": 0.8134765625
                },
                {
                    "start": 639.86,
                    "end": 640.16,
                    "word": " any",
                    "probability": 0.77099609375
                },
                {
                    "start": 640.16,
                    "end": 640.48,
                    "word": " one",
                    "probability": 0.8212890625
                },
                {
                    "start": 640.48,
                    "end": 640.68,
                    "word": " of",
                    "probability": 0.90380859375
                },
                {
                    "start": 640.68,
                    "end": 640.96,
                    "word": " us",
                    "probability": 0.9013671875
                },
                {
                    "start": 640.96,
                    "end": 641.3,
                    "word": " feels",
                    "probability": 0.80126953125
                },
                {
                    "start": 641.3,
                    "end": 641.78,
                    "word": " OK",
                    "probability": 0.90234375
                },
                {
                    "start": 641.78,
                    "end": 642.12,
                    "word": " right",
                    "probability": 0.86376953125
                },
                {
                    "start": 642.12,
                    "end": 642.46,
                    "word": " now",
                    "probability": 0.900390625
                },
                {
                    "start": 642.46,
                    "end": 643.08,
                    "word": ".",
                    "probability": 0.97119140625
                }
            ]
        },
        {
            "id": 141,
            "seek": 63678,
            "start": 643.32,
            "end": 653.5,
            "text": " And that's the thing we need to know is that, yes, burnout can be from work and everything, but it's also we're going through a lot as human beings right now.",
            "tokens": [
                51164,
                400,
                300,
                311,
                264,
                551,
                321,
                643,
                281,
                458,
                307,
                300,
                11,
                2086,
                11,
                44841,
                393,
                312,
                490,
                589,
                293,
                1203,
                11,
                457,
                309,
                311,
                611,
                321,
                434,
                516,
                807,
                257,
                688,
                382,
                1952,
                8958,
                558,
                586,
                13,
                51764
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1954752579331398,
            "compression_ratio": 1.654708520179372,
            "no_speech_prob": 0.62939453125,
            "words": [
                {
                    "start": 643.32,
                    "end": 643.48,
                    "word": " And",
                    "probability": 0.89453125
                },
                {
                    "start": 643.48,
                    "end": 643.72,
                    "word": " that's",
                    "probability": 0.939208984375
                },
                {
                    "start": 643.72,
                    "end": 643.86,
                    "word": " the",
                    "probability": 0.8125
                },
                {
                    "start": 643.86,
                    "end": 644.02,
                    "word": " thing",
                    "probability": 0.81787109375
                },
                {
                    "start": 644.02,
                    "end": 644.2,
                    "word": " we",
                    "probability": 0.9013671875
                },
                {
                    "start": 644.2,
                    "end": 644.42,
                    "word": " need",
                    "probability": 0.81005859375
                },
                {
                    "start": 644.42,
                    "end": 644.54,
                    "word": " to",
                    "probability": 0.904296875
                },
                {
                    "start": 644.54,
                    "end": 644.84,
                    "word": " know",
                    "probability": 0.8271484375
                },
                {
                    "start": 644.84,
                    "end": 645.42,
                    "word": " is",
                    "probability": 0.368896484375
                },
                {
                    "start": 645.42,
                    "end": 645.78,
                    "word": " that",
                    "probability": 0.87451171875
                },
                {
                    "start": 645.78,
                    "end": 646.2,
                    "word": ",",
                    "probability": 0.578125
                },
                {
                    "start": 646.2,
                    "end": 646.38,
                    "word": " yes",
                    "probability": 0.9130859375
                },
                {
                    "start": 646.38,
                    "end": 646.5,
                    "word": ",",
                    "probability": 0.97802734375
                },
                {
                    "start": 646.5,
                    "end": 646.8,
                    "word": " burnout",
                    "probability": 0.89208984375
                },
                {
                    "start": 646.8,
                    "end": 647.14,
                    "word": " can",
                    "probability": 0.89111328125
                },
                {
                    "start": 647.14,
                    "end": 647.34,
                    "word": " be",
                    "probability": 0.9033203125
                },
                {
                    "start": 647.34,
                    "end": 647.58,
                    "word": " from",
                    "probability": 0.77734375
                },
                {
                    "start": 647.58,
                    "end": 647.9,
                    "word": " work",
                    "probability": 0.802734375
                },
                {
                    "start": 647.9,
                    "end": 648.04,
                    "word": " and",
                    "probability": 0.88916015625
                },
                {
                    "start": 648.04,
                    "end": 648.36,
                    "word": " everything",
                    "probability": 0.88427734375
                },
                {
                    "start": 648.36,
                    "end": 648.82,
                    "word": ",",
                    "probability": 0.51171875
                },
                {
                    "start": 648.82,
                    "end": 648.92,
                    "word": " but",
                    "probability": 0.90673828125
                },
                {
                    "start": 648.92,
                    "end": 649.14,
                    "word": " it's",
                    "probability": 0.923583984375
                },
                {
                    "start": 649.14,
                    "end": 649.48,
                    "word": " also",
                    "probability": 0.79296875
                },
                {
                    "start": 649.48,
                    "end": 649.74,
                    "word": " we're",
                    "probability": 0.71533203125
                },
                {
                    "start": 649.74,
                    "end": 649.94,
                    "word": " going",
                    "probability": 0.84521484375
                },
                {
                    "start": 649.94,
                    "end": 650.12,
                    "word": " through",
                    "probability": 0.79541015625
                },
                {
                    "start": 650.42,
                    "end": 650.76,
                    "word": " a lot",
                    "probability": 0.8740234375
                },
                {
                    "start": 650.76,
                    "end": 651.22,
                    "word": " as",
                    "probability": 0.88427734375
                },
                {
                    "start": 651.22,
                    "end": 651.58,
                    "word": " human",
                    "probability": 0.80322265625
                },
                {
                    "start": 651.58,
                    "end": 652.1,
                    "word": " beings",
                    "probability": 0.802734375
                },
                {
                    "start": 652.1,
                    "end": 652.48,
                    "word": " right",
                    "probability": 0.87841796875
                },
                {
                    "start": 652.48,
                    "end": 652.88,
                    "word": " now",
                    "probability": 0.8984375
                },
                {
                    "start": 652.88,
                    "end": 653.5,
                    "word": ".",
                    "probability": 0.99658203125
                }
            ]
        },
        {
            "id": 142,
            "seek": 66062,
            "start": 655.3,
            "end": 662.82,
            "text": " So we're going to talk about that. But the first thing to note is a very broad way of speaking about burnout.",
            "tokens": [
                50414,
                407,
                321,
                434,
                516,
                281,
                751,
                466,
                300,
                13,
                583,
                264,
                700,
                551,
                281,
                3637,
                307,
                257,
                588,
                4152,
                636,
                295,
                4124,
                466,
                44841,
                13,
                50814
            ],
            "temperature": 0.0,
            "avg_logprob": -0.18134973800562798,
            "compression_ratio": 1.655813953488372,
            "no_speech_prob": 0.044677734375,
            "words": [
                {
                    "start": 655.3,
                    "end": 655.74,
                    "word": " So",
                    "probability": 0.26708984375
                },
                {
                    "start": 655.74,
                    "end": 656.1,
                    "word": " we're",
                    "probability": 0.789306640625
                },
                {
                    "start": 656.1,
                    "end": 656.22,
                    "word": " going",
                    "probability": 0.56982421875
                },
                {
                    "start": 656.22,
                    "end": 656.3,
                    "word": " to",
                    "probability": 0.90185546875
                },
                {
                    "start": 656.3,
                    "end": 656.62,
                    "word": " talk",
                    "probability": 0.82958984375
                },
                {
                    "start": 656.62,
                    "end": 656.92,
                    "word": " about",
                    "probability": 0.82421875
                },
                {
                    "start": 656.92,
                    "end": 657.28,
                    "word": " that",
                    "probability": 0.87890625
                },
                {
                    "start": 657.28,
                    "end": 657.72,
                    "word": ".",
                    "probability": 0.5654296875
                },
                {
                    "start": 657.96,
                    "end": 658.12,
                    "word": " But",
                    "probability": 0.857421875
                },
                {
                    "start": 658.12,
                    "end": 658.32,
                    "word": " the",
                    "probability": 0.8154296875
                },
                {
                    "start": 658.32,
                    "end": 658.56,
                    "word": " first",
                    "probability": 0.81103515625
                },
                {
                    "start": 658.56,
                    "end": 658.72,
                    "word": " thing",
                    "probability": 0.8291015625
                },
                {
                    "start": 658.72,
                    "end": 658.9,
                    "word": " to",
                    "probability": 0.904296875
                },
                {
                    "start": 658.9,
                    "end": 659.1,
                    "word": " note",
                    "probability": 0.689453125
                },
                {
                    "start": 659.1,
                    "end": 659.48,
                    "word": " is",
                    "probability": 0.89892578125
                },
                {
                    "start": 660.24,
                    "end": 660.82,
                    "word": " a very",
                    "probability": 0.728515625
                },
                {
                    "start": 660.82,
                    "end": 661.24,
                    "word": " broad",
                    "probability": 0.91357421875
                },
                {
                    "start": 661.24,
                    "end": 661.46,
                    "word": " way",
                    "probability": 0.8994140625
                },
                {
                    "start": 661.46,
                    "end": 661.58,
                    "word": " of",
                    "probability": 0.890625
                },
                {
                    "start": 661.58,
                    "end": 661.82,
                    "word": " speaking",
                    "probability": 0.80419921875
                },
                {
                    "start": 661.82,
                    "end": 662.16,
                    "word": " about",
                    "probability": 0.8154296875
                },
                {
                    "start": 662.16,
                    "end": 662.5,
                    "word": " burnout",
                    "probability": 0.72119140625
                },
                {
                    "start": 662.5,
                    "end": 662.82,
                    "word": ".",
                    "probability": 0.7685546875
                }
            ]
        },
        {
            "id": 143,
            "seek": 66062,
            "start": 662.82,
            "end": 668.9,
            "text": " I want you to imagine that you're like some sort of device that hasn't been charged or it's at the very end of a charge.",
            "tokens": [
                50814,
                286,
                528,
                291,
                281,
                3811,
                300,
                291,
                434,
                411,
                512,
                1333,
                295,
                4302,
                300,
                6132,
                380,
                668,
                11109,
                420,
                309,
                311,
                412,
                264,
                588,
                917,
                295,
                257,
                4602,
                13,
                51114
            ],
            "temperature": 0.0,
            "avg_logprob": -0.18134973800562798,
            "compression_ratio": 1.655813953488372,
            "no_speech_prob": 0.044677734375,
            "words": [
                {
                    "start": 662.82,
                    "end": 663.02,
                    "word": " I",
                    "probability": 0.99462890625
                },
                {
                    "start": 663.02,
                    "end": 663.2,
                    "word": " want",
                    "probability": 0.80517578125
                },
                {
                    "start": 663.2,
                    "end": 663.32,
                    "word": " you",
                    "probability": 0.892578125
                },
                {
                    "start": 663.32,
                    "end": 663.46,
                    "word": " to",
                    "probability": 0.89990234375
                },
                {
                    "start": 663.46,
                    "end": 663.76,
                    "word": " imagine",
                    "probability": 0.814453125
                },
                {
                    "start": 663.76,
                    "end": 663.98,
                    "word": " that",
                    "probability": 0.82763671875
                },
                {
                    "start": 663.98,
                    "end": 664.16,
                    "word": " you're",
                    "probability": 0.908935546875
                },
                {
                    "start": 664.16,
                    "end": 664.3,
                    "word": " like",
                    "probability": 0.79931640625
                },
                {
                    "start": 664.3,
                    "end": 664.46,
                    "word": " some",
                    "probability": 0.8154296875
                },
                {
                    "start": 664.46,
                    "end": 664.68,
                    "word": " sort",
                    "probability": 0.822265625
                },
                {
                    "start": 664.68,
                    "end": 664.82,
                    "word": " of",
                    "probability": 0.89990234375
                },
                {
                    "start": 664.82,
                    "end": 665.28,
                    "word": " device",
                    "probability": 0.8955078125
                },
                {
                    "start": 665.28,
                    "end": 665.58,
                    "word": " that",
                    "probability": 0.8818359375
                },
                {
                    "start": 665.58,
                    "end": 665.94,
                    "word": " hasn't",
                    "probability": 0.93505859375
                },
                {
                    "start": 665.94,
                    "end": 666.14,
                    "word": " been",
                    "probability": 0.80322265625
                },
                {
                    "start": 666.14,
                    "end": 666.5,
                    "word": " charged",
                    "probability": 0.892578125
                },
                {
                    "start": 666.5,
                    "end": 666.68,
                    "word": " or",
                    "probability": 0.6806640625
                },
                {
                    "start": 666.68,
                    "end": 666.82,
                    "word": " it's",
                    "probability": 0.875732421875
                },
                {
                    "start": 666.82,
                    "end": 666.92,
                    "word": " at",
                    "probability": 0.9052734375
                },
                {
                    "start": 666.92,
                    "end": 667.04,
                    "word": " the",
                    "probability": 0.81591796875
                },
                {
                    "start": 667.04,
                    "end": 667.28,
                    "word": " very",
                    "probability": 0.72998046875
                },
                {
                    "start": 667.28,
                    "end": 667.66,
                    "word": " end",
                    "probability": 0.76416015625
                },
                {
                    "start": 667.66,
                    "end": 667.88,
                    "word": " of",
                    "probability": 0.90625
                },
                {
                    "start": 668.02,
                    "end": 668.46,
                    "word": " a charge",
                    "probability": 0.90625
                },
                {
                    "start": 668.46,
                    "end": 668.9,
                    "word": ".",
                    "probability": 0.97705078125
                }
            ]
        },
        {
            "id": 144,
            "seek": 66062,
            "start": 669.46,
            "end": 677.34,
            "text": " That's what burnout is like. It's like you are a device and your battery is just dying and been on red, I guess, for a while.",
            "tokens": [
                51114,
                663,
                311,
                437,
                44841,
                307,
                411,
                13,
                467,
                311,
                411,
                291,
                366,
                257,
                4302,
                293,
                428,
                5809,
                307,
                445,
                8639,
                293,
                668,
                322,
                2182,
                11,
                286,
                2041,
                11,
                337,
                257,
                1339,
                13,
                51614
            ],
            "temperature": 0.0,
            "avg_logprob": -0.18134973800562798,
            "compression_ratio": 1.655813953488372,
            "no_speech_prob": 0.044677734375,
            "words": [
                {
                    "start": 669.46,
                    "end": 669.9,
                    "word": " That's",
                    "probability": 0.89892578125
                },
                {
                    "start": 669.9,
                    "end": 670.2,
                    "word": " what",
                    "probability": 0.8779296875
                },
                {
                    "start": 670.2,
                    "end": 670.52,
                    "word": " burnout",
                    "probability": 0.70166015625
                },
                {
                    "start": 670.52,
                    "end": 670.92,
                    "word": " is",
                    "probability": 0.9052734375
                },
                {
                    "start": 670.92,
                    "end": 671.34,
                    "word": " like",
                    "probability": 0.84375
                },
                {
                    "start": 671.34,
                    "end": 671.46,
                    "word": ".",
                    "probability": 0.9521484375
                },
                {
                    "start": 671.46,
                    "end": 671.72,
                    "word": " It's",
                    "probability": 0.94970703125
                },
                {
                    "start": 671.72,
                    "end": 671.92,
                    "word": " like",
                    "probability": 0.87060546875
                },
                {
                    "start": 671.92,
                    "end": 672.1,
                    "word": " you",
                    "probability": 0.875
                },
                {
                    "start": 672.1,
                    "end": 672.3,
                    "word": " are",
                    "probability": 0.89306640625
                },
                {
                    "start": 672.44,
                    "end": 672.8,
                    "word": " a device",
                    "probability": 0.89306640625
                },
                {
                    "start": 672.8,
                    "end": 673.14,
                    "word": " and",
                    "probability": 0.7353515625
                },
                {
                    "start": 673.14,
                    "end": 673.32,
                    "word": " your",
                    "probability": 0.8173828125
                },
                {
                    "start": 673.32,
                    "end": 673.74,
                    "word": " battery",
                    "probability": 0.77880859375
                },
                {
                    "start": 673.74,
                    "end": 674.04,
                    "word": " is",
                    "probability": 0.85107421875
                },
                {
                    "start": 674.04,
                    "end": 674.22,
                    "word": " just",
                    "probability": 0.71142578125
                },
                {
                    "start": 674.22,
                    "end": 674.82,
                    "word": " dying",
                    "probability": 0.72802734375
                },
                {
                    "start": 674.82,
                    "end": 675.46,
                    "word": " and",
                    "probability": 0.62744140625
                },
                {
                    "start": 675.46,
                    "end": 675.7,
                    "word": " been",
                    "probability": 0.72998046875
                },
                {
                    "start": 675.7,
                    "end": 675.86,
                    "word": " on",
                    "probability": 0.89404296875
                },
                {
                    "start": 675.86,
                    "end": 676.06,
                    "word": " red",
                    "probability": 0.6484375
                },
                {
                    "start": 676.06,
                    "end": 676.2,
                    "word": ",",
                    "probability": 0.6806640625
                },
                {
                    "start": 676.2,
                    "end": 676.2,
                    "word": " I",
                    "probability": 0.998046875
                },
                {
                    "start": 676.2,
                    "end": 676.36,
                    "word": " guess",
                    "probability": 0.9013671875
                },
                {
                    "start": 676.36,
                    "end": 676.42,
                    "word": ",",
                    "probability": 0.7275390625
                },
                {
                    "start": 676.42,
                    "end": 676.52,
                    "word": " for",
                    "probability": 0.89892578125
                },
                {
                    "start": 676.64,
                    "end": 676.9,
                    "word": " a while",
                    "probability": 0.88916015625
                },
                {
                    "start": 676.9,
                    "end": 677.34,
                    "word": ".",
                    "probability": 0.9853515625
                }
            ]
        },
        {
            "id": 145,
            "seek": 68398,
            "start": 679.0,
            "end": 684.52,
            "text": " But I want to let you guys know I am not a therapist, but I have dealt with burnout.",
            "tokens": [
                50414,
                583,
                286,
                528,
                281,
                718,
                291,
                1074,
                458,
                286,
                669,
                406,
                257,
                19830,
                11,
                457,
                286,
                362,
                15991,
                365,
                44841,
                13,
                50664
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1996038728196856,
            "compression_ratio": 1.5824175824175823,
            "no_speech_prob": 0.090087890625,
            "words": [
                {
                    "start": 679.0,
                    "end": 679.6,
                    "word": " But",
                    "probability": 0.304443359375
                },
                {
                    "start": 679.6,
                    "end": 679.74,
                    "word": " I",
                    "probability": 0.9521484375
                },
                {
                    "start": 679.74,
                    "end": 679.96,
                    "word": " want",
                    "probability": 0.7119140625
                },
                {
                    "start": 679.96,
                    "end": 680.08,
                    "word": " to",
                    "probability": 0.90283203125
                },
                {
                    "start": 680.08,
                    "end": 680.22,
                    "word": " let",
                    "probability": 0.900390625
                },
                {
                    "start": 680.22,
                    "end": 680.34,
                    "word": " you",
                    "probability": 0.896484375
                },
                {
                    "start": 680.34,
                    "end": 680.54,
                    "word": " guys",
                    "probability": 0.8701171875
                },
                {
                    "start": 680.54,
                    "end": 680.72,
                    "word": " know",
                    "probability": 0.8095703125
                },
                {
                    "start": 680.72,
                    "end": 681.02,
                    "word": " I",
                    "probability": 0.65185546875
                },
                {
                    "start": 681.02,
                    "end": 681.22,
                    "word": " am",
                    "probability": 0.89208984375
                },
                {
                    "start": 681.22,
                    "end": 681.48,
                    "word": " not",
                    "probability": 0.86181640625
                },
                {
                    "start": 681.76,
                    "end": 682.08,
                    "word": " a therapist",
                    "probability": 0.685546875
                },
                {
                    "start": 682.08,
                    "end": 682.1,
                    "word": ",",
                    "probability": 0.5751953125
                },
                {
                    "start": 682.1,
                    "end": 682.48,
                    "word": " but",
                    "probability": 0.896484375
                },
                {
                    "start": 682.48,
                    "end": 682.64,
                    "word": " I",
                    "probability": 0.99755859375
                },
                {
                    "start": 682.64,
                    "end": 683.12,
                    "word": " have",
                    "probability": 0.8701171875
                },
                {
                    "start": 683.12,
                    "end": 683.34,
                    "word": " dealt",
                    "probability": 0.8095703125
                },
                {
                    "start": 683.34,
                    "end": 683.56,
                    "word": " with",
                    "probability": 0.8154296875
                },
                {
                    "start": 683.56,
                    "end": 683.94,
                    "word": " burnout",
                    "probability": 0.72607421875
                },
                {
                    "start": 683.94,
                    "end": 684.52,
                    "word": ".",
                    "probability": 0.8955078125
                }
            ]
        },
        {
            "id": 146,
            "seek": 68398,
            "start": 684.52,
            "end": 688.36,
            "text": " I've dealt with some pretty bad burnouts in my lifetime.",
            "tokens": [
                50664,
                286,
                600,
                15991,
                365,
                512,
                1238,
                1578,
                5064,
                7711,
                294,
                452,
                11364,
                13,
                50864
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1996038728196856,
            "compression_ratio": 1.5824175824175823,
            "no_speech_prob": 0.090087890625,
            "words": [
                {
                    "start": 684.52,
                    "end": 685.02,
                    "word": " I've",
                    "probability": 0.936279296875
                },
                {
                    "start": 685.02,
                    "end": 685.16,
                    "word": " dealt",
                    "probability": 0.83984375
                },
                {
                    "start": 685.16,
                    "end": 685.32,
                    "word": " with",
                    "probability": 0.81689453125
                },
                {
                    "start": 685.32,
                    "end": 685.54,
                    "word": " some",
                    "probability": 0.806640625
                },
                {
                    "start": 685.54,
                    "end": 685.9,
                    "word": " pretty",
                    "probability": 0.88037109375
                },
                {
                    "start": 685.9,
                    "end": 686.3,
                    "word": " bad",
                    "probability": 0.9013671875
                },
                {
                    "start": 686.3,
                    "end": 686.92,
                    "word": " burnouts",
                    "probability": 0.75
                },
                {
                    "start": 686.92,
                    "end": 687.12,
                    "word": " in",
                    "probability": 0.9072265625
                },
                {
                    "start": 687.12,
                    "end": 687.28,
                    "word": " my",
                    "probability": 0.904296875
                },
                {
                    "start": 687.28,
                    "end": 687.76,
                    "word": " lifetime",
                    "probability": 0.83837890625
                },
                {
                    "start": 687.76,
                    "end": 688.36,
                    "word": ".",
                    "probability": 0.74755859375
                }
            ]
        },
        {
            "id": 147,
            "seek": 68398,
            "start": 688.46,
            "end": 700.7,
            "text": " But the one thing I know for sure is that by working with therapists to try to promote mental health in the workplace for security teams all over,",
            "tokens": [
                50864,
                583,
                264,
                472,
                551,
                286,
                458,
                337,
                988,
                307,
                300,
                538,
                1364,
                365,
                36509,
                281,
                853,
                281,
                9773,
                4973,
                1585,
                294,
                264,
                15328,
                337,
                3825,
                5491,
                439,
                670,
                11,
                51464
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1996038728196856,
            "compression_ratio": 1.5824175824175823,
            "no_speech_prob": 0.090087890625,
            "words": [
                {
                    "start": 688.46,
                    "end": 688.92,
                    "word": " But",
                    "probability": 0.8388671875
                },
                {
                    "start": 688.92,
                    "end": 689.06,
                    "word": " the",
                    "probability": 0.81103515625
                },
                {
                    "start": 689.06,
                    "end": 689.2,
                    "word": " one",
                    "probability": 0.82421875
                },
                {
                    "start": 689.2,
                    "end": 689.4,
                    "word": " thing",
                    "probability": 0.81787109375
                },
                {
                    "start": 689.4,
                    "end": 689.56,
                    "word": " I",
                    "probability": 0.99755859375
                },
                {
                    "start": 689.56,
                    "end": 689.7,
                    "word": " know",
                    "probability": 0.80322265625
                },
                {
                    "start": 689.7,
                    "end": 689.94,
                    "word": " for",
                    "probability": 0.892578125
                },
                {
                    "start": 689.94,
                    "end": 690.24,
                    "word": " sure",
                    "probability": 0.82373046875
                },
                {
                    "start": 690.24,
                    "end": 690.58,
                    "word": " is",
                    "probability": 0.85693359375
                },
                {
                    "start": 690.58,
                    "end": 690.92,
                    "word": " that",
                    "probability": 0.876953125
                },
                {
                    "start": 690.92,
                    "end": 691.5,
                    "word": " by",
                    "probability": 0.7998046875
                },
                {
                    "start": 691.5,
                    "end": 691.86,
                    "word": " working",
                    "probability": 0.72705078125
                },
                {
                    "start": 691.86,
                    "end": 692.4,
                    "word": " with",
                    "probability": 0.8154296875
                },
                {
                    "start": 692.4,
                    "end": 693.2,
                    "word": " therapists",
                    "probability": 0.64013671875
                },
                {
                    "start": 693.2,
                    "end": 693.46,
                    "word": " to",
                    "probability": 0.447265625
                },
                {
                    "start": 693.46,
                    "end": 693.84,
                    "word": " try",
                    "probability": 0.8330078125
                },
                {
                    "start": 693.84,
                    "end": 694.14,
                    "word": " to",
                    "probability": 0.90625
                },
                {
                    "start": 694.14,
                    "end": 694.78,
                    "word": " promote",
                    "probability": 0.89892578125
                },
                {
                    "start": 694.78,
                    "end": 695.6,
                    "word": " mental",
                    "probability": 0.80615234375
                },
                {
                    "start": 695.6,
                    "end": 696.08,
                    "word": " health",
                    "probability": 0.888671875
                },
                {
                    "start": 696.08,
                    "end": 696.22,
                    "word": " in",
                    "probability": 0.892578125
                },
                {
                    "start": 696.22,
                    "end": 696.38,
                    "word": " the",
                    "probability": 0.81640625
                },
                {
                    "start": 696.38,
                    "end": 696.86,
                    "word": " workplace",
                    "probability": 0.802734375
                },
                {
                    "start": 696.86,
                    "end": 697.78,
                    "word": " for",
                    "probability": 0.60498046875
                },
                {
                    "start": 697.78,
                    "end": 698.64,
                    "word": " security",
                    "probability": 0.8935546875
                },
                {
                    "start": 698.64,
                    "end": 699.26,
                    "word": " teams",
                    "probability": 0.80615234375
                },
                {
                    "start": 699.26,
                    "end": 699.6,
                    "word": " all",
                    "probability": 0.72216796875
                },
                {
                    "start": 699.6,
                    "end": 699.86,
                    "word": " over",
                    "probability": 0.88134765625
                },
                {
                    "start": 699.86,
                    "end": 700.7,
                    "word": ",",
                    "probability": 0.53759765625
                }
            ]
        },
        {
            "id": 148,
            "seek": 71234,
            "start": 700.7,
            "end": 709.94,
            "text": " the one thing I actually know about is these are some primal ways how to prevent and how to help yourself if you're dealing with burnout right now.",
            "tokens": [
                50364,
                264,
                472,
                551,
                286,
                767,
                458,
                466,
                307,
                613,
                366,
                512,
                2886,
                304,
                2098,
                577,
                281,
                4871,
                293,
                577,
                281,
                854,
                1803,
                498,
                291,
                434,
                6260,
                365,
                44841,
                558,
                586,
                13,
                50814
            ],
            "temperature": 0.0,
            "avg_logprob": -0.19709158061754586,
            "compression_ratio": 1.6370656370656371,
            "no_speech_prob": 0.026763916015625,
            "words": [
                {
                    "start": 700.7,
                    "end": 700.94,
                    "word": " the",
                    "probability": 0.0855712890625
                },
                {
                    "start": 700.94,
                    "end": 701.1,
                    "word": " one",
                    "probability": 0.75341796875
                },
                {
                    "start": 701.1,
                    "end": 701.32,
                    "word": " thing",
                    "probability": 0.8203125
                },
                {
                    "start": 701.32,
                    "end": 701.5,
                    "word": " I",
                    "probability": 0.8388671875
                },
                {
                    "start": 701.5,
                    "end": 701.92,
                    "word": " actually",
                    "probability": 0.7822265625
                },
                {
                    "start": 701.92,
                    "end": 702.24,
                    "word": " know",
                    "probability": 0.82421875
                },
                {
                    "start": 702.24,
                    "end": 702.52,
                    "word": " about",
                    "probability": 0.82763671875
                },
                {
                    "start": 702.52,
                    "end": 702.72,
                    "word": " is",
                    "probability": 0.861328125
                },
                {
                    "start": 702.72,
                    "end": 702.98,
                    "word": " these",
                    "probability": 0.6484375
                },
                {
                    "start": 702.98,
                    "end": 703.12,
                    "word": " are",
                    "probability": 0.89404296875
                },
                {
                    "start": 703.12,
                    "end": 703.5,
                    "word": " some",
                    "probability": 0.80126953125
                },
                {
                    "start": 703.5,
                    "end": 704.5,
                    "word": " primal",
                    "probability": 0.853759765625
                },
                {
                    "start": 704.5,
                    "end": 704.86,
                    "word": " ways",
                    "probability": 0.82080078125
                },
                {
                    "start": 704.86,
                    "end": 705.28,
                    "word": " how",
                    "probability": 0.86376953125
                },
                {
                    "start": 705.28,
                    "end": 705.48,
                    "word": " to",
                    "probability": 0.90673828125
                },
                {
                    "start": 705.48,
                    "end": 705.8,
                    "word": " prevent",
                    "probability": 0.85888671875
                },
                {
                    "start": 705.8,
                    "end": 706.28,
                    "word": " and",
                    "probability": 0.86865234375
                },
                {
                    "start": 706.28,
                    "end": 706.66,
                    "word": " how",
                    "probability": 0.8857421875
                },
                {
                    "start": 706.66,
                    "end": 706.9,
                    "word": " to",
                    "probability": 0.904296875
                },
                {
                    "start": 706.9,
                    "end": 707.18,
                    "word": " help",
                    "probability": 0.82275390625
                },
                {
                    "start": 707.18,
                    "end": 707.68,
                    "word": " yourself",
                    "probability": 0.75244140625
                },
                {
                    "start": 707.68,
                    "end": 707.96,
                    "word": " if",
                    "probability": 0.86376953125
                },
                {
                    "start": 707.96,
                    "end": 708.12,
                    "word": " you're",
                    "probability": 0.924560546875
                },
                {
                    "start": 708.12,
                    "end": 708.4,
                    "word": " dealing",
                    "probability": 0.8310546875
                },
                {
                    "start": 708.4,
                    "end": 708.66,
                    "word": " with",
                    "probability": 0.81298828125
                },
                {
                    "start": 708.66,
                    "end": 709.02,
                    "word": " burnout",
                    "probability": 0.74462890625
                },
                {
                    "start": 709.02,
                    "end": 709.36,
                    "word": " right",
                    "probability": 0.865234375
                },
                {
                    "start": 709.36,
                    "end": 709.66,
                    "word": " now",
                    "probability": 0.8935546875
                },
                {
                    "start": 709.66,
                    "end": 709.94,
                    "word": ".",
                    "probability": 0.861328125
                }
            ]
        },
        {
            "id": 149,
            "seek": 71234,
            "start": 710.38,
            "end": 717.2,
            "text": " So I hope you take this as advice as a friend, not as a therapist, once again.",
            "tokens": [
                50814,
                407,
                286,
                1454,
                291,
                747,
                341,
                382,
                5192,
                382,
                257,
                1277,
                11,
                406,
                382,
                257,
                19830,
                11,
                1564,
                797,
                13,
                51164
            ],
            "temperature": 0.0,
            "avg_logprob": -0.19709158061754586,
            "compression_ratio": 1.6370656370656371,
            "no_speech_prob": 0.026763916015625,
            "words": [
                {
                    "start": 710.38,
                    "end": 710.6,
                    "word": " So",
                    "probability": 0.861328125
                },
                {
                    "start": 710.6,
                    "end": 710.78,
                    "word": " I",
                    "probability": 0.8369140625
                },
                {
                    "start": 710.78,
                    "end": 711.18,
                    "word": " hope",
                    "probability": 0.82470703125
                },
                {
                    "start": 711.18,
                    "end": 711.6,
                    "word": " you",
                    "probability": 0.89013671875
                },
                {
                    "start": 711.6,
                    "end": 712.2,
                    "word": " take",
                    "probability": 0.80224609375
                },
                {
                    "start": 712.2,
                    "end": 712.4,
                    "word": " this",
                    "probability": 0.87939453125
                },
                {
                    "start": 712.4,
                    "end": 712.7,
                    "word": " as",
                    "probability": 0.88134765625
                },
                {
                    "start": 712.7,
                    "end": 713.24,
                    "word": " advice",
                    "probability": 0.8359375
                },
                {
                    "start": 713.24,
                    "end": 713.58,
                    "word": " as",
                    "probability": 0.736328125
                },
                {
                    "start": 713.78,
                    "end": 714.2,
                    "word": " a friend",
                    "probability": 0.6416015625
                },
                {
                    "start": 714.2,
                    "end": 714.52,
                    "word": ",",
                    "probability": 0.537109375
                },
                {
                    "start": 714.52,
                    "end": 714.98,
                    "word": " not",
                    "probability": 0.8896484375
                },
                {
                    "start": 714.98,
                    "end": 715.14,
                    "word": " as",
                    "probability": 0.89892578125
                },
                {
                    "start": 715.4,
                    "end": 715.76,
                    "word": " a therapist",
                    "probability": 0.693359375
                },
                {
                    "start": 715.76,
                    "end": 715.76,
                    "word": ",",
                    "probability": 0.29443359375
                },
                {
                    "start": 715.76,
                    "end": 716.28,
                    "word": " once",
                    "probability": 0.828125
                },
                {
                    "start": 716.28,
                    "end": 716.64,
                    "word": " again",
                    "probability": 0.9208984375
                },
                {
                    "start": 716.64,
                    "end": 717.2,
                    "word": ".",
                    "probability": 0.9091796875
                }
            ]
        },
        {
            "id": 150,
            "seek": 71234,
            "start": 718.72,
            "end": 722.44,
            "text": " But the first thing I want to let you know is that you should probably see a doctor.",
            "tokens": [
                51164,
                583,
                264,
                700,
                551,
                286,
                528,
                281,
                718,
                291,
                458,
                307,
                300,
                291,
                820,
                1391,
                536,
                257,
                4631,
                13,
                51414
            ],
            "temperature": 0.0,
            "avg_logprob": -0.19709158061754586,
            "compression_ratio": 1.6370656370656371,
            "no_speech_prob": 0.026763916015625,
            "words": [
                {
                    "start": 718.72,
                    "end": 719.28,
                    "word": " But",
                    "probability": 0.859375
                },
                {
                    "start": 719.28,
                    "end": 719.46,
                    "word": " the",
                    "probability": 0.8115234375
                },
                {
                    "start": 719.46,
                    "end": 719.7,
                    "word": " first",
                    "probability": 0.8134765625
                },
                {
                    "start": 719.7,
                    "end": 719.88,
                    "word": " thing",
                    "probability": 0.80419921875
                },
                {
                    "start": 719.88,
                    "end": 720.0,
                    "word": " I",
                    "probability": 0.97705078125
                },
                {
                    "start": 720.0,
                    "end": 720.1,
                    "word": " want",
                    "probability": 0.79345703125
                },
                {
                    "start": 720.1,
                    "end": 720.18,
                    "word": " to",
                    "probability": 0.9072265625
                },
                {
                    "start": 720.18,
                    "end": 720.32,
                    "word": " let",
                    "probability": 0.9013671875
                },
                {
                    "start": 720.32,
                    "end": 720.44,
                    "word": " you",
                    "probability": 0.89599609375
                },
                {
                    "start": 720.44,
                    "end": 720.62,
                    "word": " know",
                    "probability": 0.81689453125
                },
                {
                    "start": 720.62,
                    "end": 720.78,
                    "word": " is",
                    "probability": 0.88671875
                },
                {
                    "start": 720.78,
                    "end": 720.92,
                    "word": " that",
                    "probability": 0.88037109375
                },
                {
                    "start": 720.92,
                    "end": 721.06,
                    "word": " you",
                    "probability": 0.8974609375
                },
                {
                    "start": 721.06,
                    "end": 721.24,
                    "word": " should",
                    "probability": 0.9208984375
                },
                {
                    "start": 721.24,
                    "end": 721.58,
                    "word": " probably",
                    "probability": 0.92236328125
                },
                {
                    "start": 721.58,
                    "end": 721.8,
                    "word": " see",
                    "probability": 0.82470703125
                },
                {
                    "start": 721.92,
                    "end": 722.22,
                    "word": " a doctor",
                    "probability": 0.900390625
                },
                {
                    "start": 722.22,
                    "end": 722.44,
                    "word": ".",
                    "probability": 0.5283203125
                }
            ]
        },
        {
            "id": 151,
            "seek": 71234,
            "start": 722.44,
            "end": 729.06,
            "text": " And the reason for that is sometimes burnout can cause from having low certain amounts of vitamins in your body.",
            "tokens": [
                51414,
                400,
                264,
                1778,
                337,
                300,
                307,
                2171,
                44841,
                393,
                3082,
                490,
                1419,
                2295,
                1629,
                11663,
                295,
                27920,
                294,
                428,
                1772,
                13,
                51764
            ],
            "temperature": 0.0,
            "avg_logprob": -0.19709158061754586,
            "compression_ratio": 1.6370656370656371,
            "no_speech_prob": 0.026763916015625,
            "words": [
                {
                    "start": 722.44,
                    "end": 722.54,
                    "word": " And",
                    "probability": 0.86376953125
                },
                {
                    "start": 722.54,
                    "end": 722.64,
                    "word": " the",
                    "probability": 0.81982421875
                },
                {
                    "start": 722.64,
                    "end": 722.84,
                    "word": " reason",
                    "probability": 0.91650390625
                },
                {
                    "start": 722.84,
                    "end": 723.04,
                    "word": " for",
                    "probability": 0.9033203125
                },
                {
                    "start": 723.04,
                    "end": 723.2,
                    "word": " that",
                    "probability": 0.8837890625
                },
                {
                    "start": 723.2,
                    "end": 723.38,
                    "word": " is",
                    "probability": 0.90087890625
                },
                {
                    "start": 723.38,
                    "end": 723.76,
                    "word": " sometimes",
                    "probability": 0.87109375
                },
                {
                    "start": 723.76,
                    "end": 724.24,
                    "word": " burnout",
                    "probability": 0.7021484375
                },
                {
                    "start": 724.24,
                    "end": 724.46,
                    "word": " can",
                    "probability": 0.83056640625
                },
                {
                    "start": 724.46,
                    "end": 724.92,
                    "word": " cause",
                    "probability": 0.80029296875
                },
                {
                    "start": 724.92,
                    "end": 725.38,
                    "word": " from",
                    "probability": 0.78857421875
                },
                {
                    "start": 725.38,
                    "end": 725.78,
                    "word": " having",
                    "probability": 0.8046875
                },
                {
                    "start": 725.78,
                    "end": 726.22,
                    "word": " low",
                    "probability": 0.85400390625
                },
                {
                    "start": 726.22,
                    "end": 726.54,
                    "word": " certain",
                    "probability": 0.64990234375
                },
                {
                    "start": 726.54,
                    "end": 727.0,
                    "word": " amounts",
                    "probability": 0.76416015625
                },
                {
                    "start": 727.0,
                    "end": 727.24,
                    "word": " of",
                    "probability": 0.8994140625
                },
                {
                    "start": 727.24,
                    "end": 727.56,
                    "word": " vitamins",
                    "probability": 0.890625
                },
                {
                    "start": 727.56,
                    "end": 727.9,
                    "word": " in",
                    "probability": 0.90625
                },
                {
                    "start": 727.9,
                    "end": 728.08,
                    "word": " your",
                    "probability": 0.80517578125
                },
                {
                    "start": 728.08,
                    "end": 728.5,
                    "word": " body",
                    "probability": 0.81201171875
                },
                {
                    "start": 728.5,
                    "end": 729.06,
                    "word": ".",
                    "probability": 0.89111328125
                }
            ]
        },
        {
            "id": 152,
            "seek": 74046,
            "start": 729.06,
            "end": 737.52,
            "text": " For example, if you're low in vitamin D or low in iron or vitamin Bs, you're going to have issues when it comes to focusing.",
            "tokens": [
                50364,
                1171,
                1365,
                11,
                498,
                291,
                434,
                2295,
                294,
                17163,
                413,
                420,
                2295,
                294,
                6497,
                420,
                17163,
                363,
                82,
                11,
                291,
                434,
                516,
                281,
                362,
                2663,
                562,
                309,
                1487,
                281,
                8416,
                13,
                50764
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1915064128036173,
            "compression_ratio": 1.7204301075268817,
            "no_speech_prob": 0.00582122802734375,
            "words": [
                {
                    "start": 729.06,
                    "end": 729.5,
                    "word": " For",
                    "probability": 0.69287109375
                },
                {
                    "start": 729.5,
                    "end": 729.84,
                    "word": " example",
                    "probability": 0.93115234375
                },
                {
                    "start": 729.84,
                    "end": 729.98,
                    "word": ",",
                    "probability": 0.7998046875
                },
                {
                    "start": 729.98,
                    "end": 730.04,
                    "word": " if",
                    "probability": 0.9052734375
                },
                {
                    "start": 730.04,
                    "end": 730.16,
                    "word": " you're",
                    "probability": 0.83935546875
                },
                {
                    "start": 730.16,
                    "end": 730.32,
                    "word": " low",
                    "probability": 0.70751953125
                },
                {
                    "start": 730.32,
                    "end": 730.46,
                    "word": " in",
                    "probability": 0.619140625
                },
                {
                    "start": 730.46,
                    "end": 730.72,
                    "word": " vitamin",
                    "probability": 0.81591796875
                },
                {
                    "start": 730.72,
                    "end": 731.1,
                    "word": " D",
                    "probability": 0.97705078125
                },
                {
                    "start": 731.1,
                    "end": 731.68,
                    "word": " or",
                    "probability": 0.708984375
                },
                {
                    "start": 731.68,
                    "end": 732.06,
                    "word": " low",
                    "probability": 0.8916015625
                },
                {
                    "start": 732.06,
                    "end": 732.24,
                    "word": " in",
                    "probability": 0.830078125
                },
                {
                    "start": 732.24,
                    "end": 732.66,
                    "word": " iron",
                    "probability": 0.68994140625
                },
                {
                    "start": 732.66,
                    "end": 733.08,
                    "word": " or",
                    "probability": 0.873046875
                },
                {
                    "start": 733.08,
                    "end": 733.52,
                    "word": " vitamin",
                    "probability": 0.83349609375
                },
                {
                    "start": 733.52,
                    "end": 734.2,
                    "word": " Bs",
                    "probability": 0.5804443359375
                },
                {
                    "start": 734.2,
                    "end": 734.74,
                    "word": ",",
                    "probability": 0.64111328125
                },
                {
                    "start": 734.74,
                    "end": 735.06,
                    "word": " you're",
                    "probability": 0.849853515625
                },
                {
                    "start": 735.06,
                    "end": 735.2,
                    "word": " going",
                    "probability": 0.378662109375
                },
                {
                    "start": 735.2,
                    "end": 735.3,
                    "word": " to",
                    "probability": 0.90576171875
                },
                {
                    "start": 735.3,
                    "end": 735.52,
                    "word": " have",
                    "probability": 0.88330078125
                },
                {
                    "start": 735.52,
                    "end": 735.92,
                    "word": " issues",
                    "probability": 0.833984375
                },
                {
                    "start": 735.92,
                    "end": 736.1,
                    "word": " when",
                    "probability": 0.880859375
                },
                {
                    "start": 736.1,
                    "end": 736.18,
                    "word": " it",
                    "probability": 0.91162109375
                },
                {
                    "start": 736.18,
                    "end": 736.36,
                    "word": " comes",
                    "probability": 0.81103515625
                },
                {
                    "start": 736.36,
                    "end": 736.54,
                    "word": " to",
                    "probability": 0.90869140625
                },
                {
                    "start": 736.54,
                    "end": 737.04,
                    "word": " focusing",
                    "probability": 0.74853515625
                },
                {
                    "start": 737.04,
                    "end": 737.52,
                    "word": ".",
                    "probability": 0.8779296875
                }
            ]
        },
        {
            "id": 153,
            "seek": 74046,
            "start": 737.62,
            "end": 744.04,
            "text": " So it's really important to get checked out by your doctor, making sure your vitals are all OK, because sometimes it's just that.",
            "tokens": [
                50764,
                407,
                309,
                311,
                534,
                1021,
                281,
                483,
                10033,
                484,
                538,
                428,
                4631,
                11,
                1455,
                988,
                428,
                9467,
                1124,
                366,
                439,
                2264,
                11,
                570,
                2171,
                309,
                311,
                445,
                300,
                13,
                51114
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1915064128036173,
            "compression_ratio": 1.7204301075268817,
            "no_speech_prob": 0.00582122802734375,
            "words": [
                {
                    "start": 737.62,
                    "end": 737.76,
                    "word": " So",
                    "probability": 0.845703125
                },
                {
                    "start": 737.76,
                    "end": 737.88,
                    "word": " it's",
                    "probability": 0.865478515625
                },
                {
                    "start": 737.88,
                    "end": 738.1,
                    "word": " really",
                    "probability": 0.77978515625
                },
                {
                    "start": 738.1,
                    "end": 738.48,
                    "word": " important",
                    "probability": 0.7861328125
                },
                {
                    "start": 738.48,
                    "end": 738.66,
                    "word": " to",
                    "probability": 0.90185546875
                },
                {
                    "start": 738.66,
                    "end": 738.86,
                    "word": " get",
                    "probability": 0.9013671875
                },
                {
                    "start": 738.86,
                    "end": 739.28,
                    "word": " checked",
                    "probability": 0.76953125
                },
                {
                    "start": 739.28,
                    "end": 739.5,
                    "word": " out",
                    "probability": 0.69775390625
                },
                {
                    "start": 739.5,
                    "end": 739.64,
                    "word": " by",
                    "probability": 0.8994140625
                },
                {
                    "start": 739.64,
                    "end": 739.76,
                    "word": " your",
                    "probability": 0.79150390625
                },
                {
                    "start": 739.76,
                    "end": 739.96,
                    "word": " doctor",
                    "probability": 0.89111328125
                },
                {
                    "start": 739.96,
                    "end": 740.06,
                    "word": ",",
                    "probability": 0.496337890625
                },
                {
                    "start": 740.06,
                    "end": 740.22,
                    "word": " making",
                    "probability": 0.7431640625
                },
                {
                    "start": 740.22,
                    "end": 740.38,
                    "word": " sure",
                    "probability": 0.8232421875
                },
                {
                    "start": 740.38,
                    "end": 740.6,
                    "word": " your",
                    "probability": 0.81103515625
                },
                {
                    "start": 740.6,
                    "end": 740.94,
                    "word": " vitals",
                    "probability": 0.92626953125
                },
                {
                    "start": 740.94,
                    "end": 741.1,
                    "word": " are",
                    "probability": 0.8974609375
                },
                {
                    "start": 741.1,
                    "end": 741.3,
                    "word": " all",
                    "probability": 0.8837890625
                },
                {
                    "start": 741.3,
                    "end": 741.66,
                    "word": " OK",
                    "probability": 0.154541015625
                },
                {
                    "start": 741.66,
                    "end": 741.94,
                    "word": ",",
                    "probability": 0.489501953125
                },
                {
                    "start": 741.94,
                    "end": 742.42,
                    "word": " because",
                    "probability": 0.82763671875
                },
                {
                    "start": 742.42,
                    "end": 742.96,
                    "word": " sometimes",
                    "probability": 0.904296875
                },
                {
                    "start": 742.96,
                    "end": 743.2,
                    "word": " it's",
                    "probability": 0.94287109375
                },
                {
                    "start": 743.2,
                    "end": 743.38,
                    "word": " just",
                    "probability": 0.88330078125
                },
                {
                    "start": 743.38,
                    "end": 743.82,
                    "word": " that",
                    "probability": 0.83642578125
                },
                {
                    "start": 743.82,
                    "end": 744.04,
                    "word": ".",
                    "probability": 0.435302734375
                }
            ]
        },
        {
            "id": 154,
            "seek": 74046,
            "start": 744.04,
            "end": 748.68,
            "text": " Maybe you just have very low iron and by taking supplements, you start feeling better.",
            "tokens": [
                51114,
                2704,
                291,
                445,
                362,
                588,
                2295,
                6497,
                293,
                538,
                1940,
                26645,
                11,
                291,
                722,
                2633,
                1101,
                13,
                51364
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1915064128036173,
            "compression_ratio": 1.7204301075268817,
            "no_speech_prob": 0.00582122802734375,
            "words": [
                {
                    "start": 744.04,
                    "end": 744.2,
                    "word": " Maybe",
                    "probability": 0.91162109375
                },
                {
                    "start": 744.2,
                    "end": 744.32,
                    "word": " you",
                    "probability": 0.8837890625
                },
                {
                    "start": 744.32,
                    "end": 744.46,
                    "word": " just",
                    "probability": 0.88671875
                },
                {
                    "start": 744.46,
                    "end": 744.6,
                    "word": " have",
                    "probability": 0.88623046875
                },
                {
                    "start": 744.6,
                    "end": 745.36,
                    "word": " very",
                    "probability": 0.71875
                },
                {
                    "start": 745.36,
                    "end": 745.58,
                    "word": " low",
                    "probability": 0.88330078125
                },
                {
                    "start": 745.58,
                    "end": 745.96,
                    "word": " iron",
                    "probability": 0.69091796875
                },
                {
                    "start": 745.96,
                    "end": 746.24,
                    "word": " and",
                    "probability": 0.5146484375
                },
                {
                    "start": 746.24,
                    "end": 746.5,
                    "word": " by",
                    "probability": 0.83837890625
                },
                {
                    "start": 746.5,
                    "end": 746.72,
                    "word": " taking",
                    "probability": 0.81884765625
                },
                {
                    "start": 746.72,
                    "end": 747.18,
                    "word": " supplements",
                    "probability": 0.740234375
                },
                {
                    "start": 747.18,
                    "end": 747.26,
                    "word": ",",
                    "probability": 0.7548828125
                },
                {
                    "start": 747.26,
                    "end": 747.38,
                    "word": " you",
                    "probability": 0.890625
                },
                {
                    "start": 747.38,
                    "end": 747.62,
                    "word": " start",
                    "probability": 0.86376953125
                },
                {
                    "start": 747.62,
                    "end": 747.88,
                    "word": " feeling",
                    "probability": 0.8056640625
                },
                {
                    "start": 747.88,
                    "end": 748.3,
                    "word": " better",
                    "probability": 0.8232421875
                },
                {
                    "start": 748.3,
                    "end": 748.68,
                    "word": ".",
                    "probability": 0.98046875
                }
            ]
        },
        {
            "id": 155,
            "seek": 74046,
            "start": 748.72,
            "end": 757.18,
            "text": " So just keep that in mind. It's always good to just get checked out for that before you jump to if it's something also happening mentally.",
            "tokens": [
                51364,
                407,
                445,
                1066,
                300,
                294,
                1575,
                13,
                467,
                311,
                1009,
                665,
                281,
                445,
                483,
                10033,
                484,
                337,
                300,
                949,
                291,
                3012,
                281,
                498,
                309,
                311,
                746,
                611,
                2737,
                17072,
                13,
                51764
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1915064128036173,
            "compression_ratio": 1.7204301075268817,
            "no_speech_prob": 0.00582122802734375,
            "words": [
                {
                    "start": 748.72,
                    "end": 749.2,
                    "word": " So",
                    "probability": 0.89697265625
                },
                {
                    "start": 749.2,
                    "end": 749.48,
                    "word": " just",
                    "probability": 0.86767578125
                },
                {
                    "start": 749.48,
                    "end": 749.74,
                    "word": " keep",
                    "probability": 0.77685546875
                },
                {
                    "start": 749.74,
                    "end": 749.96,
                    "word": " that",
                    "probability": 0.8828125
                },
                {
                    "start": 749.96,
                    "end": 750.16,
                    "word": " in",
                    "probability": 0.9072265625
                },
                {
                    "start": 750.16,
                    "end": 750.46,
                    "word": " mind",
                    "probability": 0.81005859375
                },
                {
                    "start": 750.46,
                    "end": 750.54,
                    "word": ".",
                    "probability": 0.95751953125
                },
                {
                    "start": 750.54,
                    "end": 750.72,
                    "word": " It's",
                    "probability": 0.94873046875
                },
                {
                    "start": 750.72,
                    "end": 750.96,
                    "word": " always",
                    "probability": 0.77685546875
                },
                {
                    "start": 750.96,
                    "end": 751.2,
                    "word": " good",
                    "probability": 0.87939453125
                },
                {
                    "start": 751.2,
                    "end": 751.34,
                    "word": " to",
                    "probability": 0.90625
                },
                {
                    "start": 751.34,
                    "end": 751.58,
                    "word": " just",
                    "probability": 0.8876953125
                },
                {
                    "start": 751.58,
                    "end": 751.8,
                    "word": " get",
                    "probability": 0.904296875
                },
                {
                    "start": 751.8,
                    "end": 752.1,
                    "word": " checked",
                    "probability": 0.75244140625
                },
                {
                    "start": 752.1,
                    "end": 752.3,
                    "word": " out",
                    "probability": 0.81494140625
                },
                {
                    "start": 752.3,
                    "end": 752.46,
                    "word": " for",
                    "probability": 0.89794921875
                },
                {
                    "start": 752.46,
                    "end": 752.84,
                    "word": " that",
                    "probability": 0.8837890625
                },
                {
                    "start": 752.84,
                    "end": 753.44,
                    "word": " before",
                    "probability": 0.7890625
                },
                {
                    "start": 753.44,
                    "end": 753.68,
                    "word": " you",
                    "probability": 0.8994140625
                },
                {
                    "start": 753.68,
                    "end": 753.98,
                    "word": " jump",
                    "probability": 0.7919921875
                },
                {
                    "start": 753.98,
                    "end": 754.44,
                    "word": " to",
                    "probability": 0.89794921875
                },
                {
                    "start": 754.44,
                    "end": 754.88,
                    "word": " if",
                    "probability": 0.796875
                },
                {
                    "start": 754.88,
                    "end": 755.08,
                    "word": " it's",
                    "probability": 0.948974609375
                },
                {
                    "start": 755.08,
                    "end": 755.44,
                    "word": " something",
                    "probability": 0.73681640625
                },
                {
                    "start": 755.44,
                    "end": 755.86,
                    "word": " also",
                    "probability": 0.64794921875
                },
                {
                    "start": 755.86,
                    "end": 756.22,
                    "word": " happening",
                    "probability": 0.689453125
                },
                {
                    "start": 756.22,
                    "end": 756.7,
                    "word": " mentally",
                    "probability": 0.841796875
                },
                {
                    "start": 756.7,
                    "end": 757.18,
                    "word": ".",
                    "probability": 0.78759765625
                }
            ]
        },
        {
            "id": 156,
            "seek": 76864,
            "start": 757.18,
            "end": 763.06,
            "text": " But you can still do all these steps I'm going to tell you about anyway, regardless.",
            "tokens": [
                50364,
                583,
                291,
                393,
                920,
                360,
                439,
                613,
                4439,
                286,
                478,
                516,
                281,
                980,
                291,
                466,
                4033,
                11,
                10060,
                13,
                50614
            ],
            "temperature": 0.0,
            "avg_logprob": -0.22074467672946604,
            "compression_ratio": 1.5404411764705883,
            "no_speech_prob": 0.016143798828125,
            "words": [
                {
                    "start": 757.18,
                    "end": 757.48,
                    "word": " But",
                    "probability": 0.4013671875
                },
                {
                    "start": 757.48,
                    "end": 757.6,
                    "word": " you",
                    "probability": 0.8505859375
                },
                {
                    "start": 757.6,
                    "end": 757.72,
                    "word": " can",
                    "probability": 0.7607421875
                },
                {
                    "start": 757.72,
                    "end": 757.94,
                    "word": " still",
                    "probability": 0.9130859375
                },
                {
                    "start": 757.94,
                    "end": 758.22,
                    "word": " do",
                    "probability": 0.90771484375
                },
                {
                    "start": 758.22,
                    "end": 758.6,
                    "word": " all",
                    "probability": 0.8935546875
                },
                {
                    "start": 758.6,
                    "end": 758.88,
                    "word": " these",
                    "probability": 0.64697265625
                },
                {
                    "start": 758.88,
                    "end": 759.26,
                    "word": " steps",
                    "probability": 0.70751953125
                },
                {
                    "start": 759.26,
                    "end": 759.48,
                    "word": " I'm",
                    "probability": 0.867431640625
                },
                {
                    "start": 759.48,
                    "end": 759.58,
                    "word": " going",
                    "probability": 0.71630859375
                },
                {
                    "start": 759.58,
                    "end": 759.68,
                    "word": " to",
                    "probability": 0.9052734375
                },
                {
                    "start": 759.68,
                    "end": 759.9,
                    "word": " tell",
                    "probability": 0.81689453125
                },
                {
                    "start": 759.9,
                    "end": 760.06,
                    "word": " you",
                    "probability": 0.89404296875
                },
                {
                    "start": 760.06,
                    "end": 760.52,
                    "word": " about",
                    "probability": 0.81982421875
                },
                {
                    "start": 760.52,
                    "end": 762.0,
                    "word": " anyway",
                    "probability": 0.529296875
                },
                {
                    "start": 762.0,
                    "end": 762.14,
                    "word": ",",
                    "probability": 0.52001953125
                },
                {
                    "start": 762.14,
                    "end": 762.68,
                    "word": " regardless",
                    "probability": 0.90380859375
                },
                {
                    "start": 762.68,
                    "end": 763.06,
                    "word": ".",
                    "probability": 0.85888671875
                }
            ]
        },
        {
            "id": 157,
            "seek": 76864,
            "start": 763.06,
            "end": 769.44,
            "text": " Actually, you should be practicing them right now because things are just amazing.",
            "tokens": [
                50614,
                5135,
                11,
                291,
                820,
                312,
                11350,
                552,
                558,
                586,
                570,
                721,
                366,
                445,
                2243,
                13,
                50964
            ],
            "temperature": 0.0,
            "avg_logprob": -0.22074467672946604,
            "compression_ratio": 1.5404411764705883,
            "no_speech_prob": 0.016143798828125,
            "words": [
                {
                    "start": 763.06,
                    "end": 763.36,
                    "word": " Actually",
                    "probability": 0.82666015625
                },
                {
                    "start": 763.36,
                    "end": 763.46,
                    "word": ",",
                    "probability": 0.7119140625
                },
                {
                    "start": 763.46,
                    "end": 763.54,
                    "word": " you",
                    "probability": 0.90185546875
                },
                {
                    "start": 763.54,
                    "end": 763.7,
                    "word": " should",
                    "probability": 0.93017578125
                },
                {
                    "start": 763.7,
                    "end": 763.84,
                    "word": " be",
                    "probability": 0.90087890625
                },
                {
                    "start": 763.84,
                    "end": 764.2,
                    "word": " practicing",
                    "probability": 0.75390625
                },
                {
                    "start": 764.2,
                    "end": 764.54,
                    "word": " them",
                    "probability": 0.5234375
                },
                {
                    "start": 764.54,
                    "end": 764.9,
                    "word": " right",
                    "probability": 0.88037109375
                },
                {
                    "start": 764.9,
                    "end": 765.32,
                    "word": " now",
                    "probability": 0.8974609375
                },
                {
                    "start": 765.32,
                    "end": 765.72,
                    "word": " because",
                    "probability": 0.52978515625
                },
                {
                    "start": 765.72,
                    "end": 766.1,
                    "word": " things",
                    "probability": 0.73681640625
                },
                {
                    "start": 766.1,
                    "end": 766.56,
                    "word": " are",
                    "probability": 0.89306640625
                },
                {
                    "start": 766.56,
                    "end": 767.26,
                    "word": " just",
                    "probability": 0.87890625
                },
                {
                    "start": 767.26,
                    "end": 769.16,
                    "word": " amazing",
                    "probability": 0.6845703125
                },
                {
                    "start": 769.16,
                    "end": 769.44,
                    "word": ".",
                    "probability": 0.74609375
                }
            ]
        },
        {
            "id": 158,
            "seek": 76864,
            "start": 769.86,
            "end": 773.82,
            "text": " OK, let's go. So what does burnout textbook definition is?",
            "tokens": [
                50964,
                2264,
                11,
                718,
                311,
                352,
                13,
                407,
                437,
                775,
                44841,
                25591,
                7123,
                307,
                30,
                51164
            ],
            "temperature": 0.0,
            "avg_logprob": -0.22074467672946604,
            "compression_ratio": 1.5404411764705883,
            "no_speech_prob": 0.016143798828125,
            "words": [
                {
                    "start": 769.86,
                    "end": 770.22,
                    "word": " OK",
                    "probability": 0.1591796875
                },
                {
                    "start": 770.22,
                    "end": 770.38,
                    "word": ",",
                    "probability": 0.85009765625
                },
                {
                    "start": 770.38,
                    "end": 770.6,
                    "word": " let's",
                    "probability": 0.935791015625
                },
                {
                    "start": 770.6,
                    "end": 770.8,
                    "word": " go",
                    "probability": 0.83349609375
                },
                {
                    "start": 770.8,
                    "end": 771.36,
                    "word": ".",
                    "probability": 0.9267578125
                },
                {
                    "start": 771.48,
                    "end": 771.66,
                    "word": " So",
                    "probability": 0.82275390625
                },
                {
                    "start": 771.66,
                    "end": 771.98,
                    "word": " what",
                    "probability": 0.69970703125
                },
                {
                    "start": 771.98,
                    "end": 772.12,
                    "word": " does",
                    "probability": 0.32177734375
                },
                {
                    "start": 772.12,
                    "end": 772.44,
                    "word": " burnout",
                    "probability": 0.7060546875
                },
                {
                    "start": 772.44,
                    "end": 772.86,
                    "word": " textbook",
                    "probability": 0.72119140625
                },
                {
                    "start": 772.86,
                    "end": 773.46,
                    "word": " definition",
                    "probability": 0.794921875
                },
                {
                    "start": 773.46,
                    "end": 773.72,
                    "word": " is",
                    "probability": 0.68310546875
                },
                {
                    "start": 773.72,
                    "end": 773.82,
                    "word": "?",
                    "probability": 0.53662109375
                }
            ]
        },
        {
            "id": 159,
            "seek": 76864,
            "start": 773.82,
            "end": 779.8,
            "text": " Burnout is a state of emotional, physical, mental exhaustion caused by excessive prolonged stress.",
            "tokens": [
                51164,
                18328,
                346,
                307,
                257,
                1785,
                295,
                6863,
                11,
                4001,
                11,
                4973,
                47408,
                7008,
                538,
                22704,
                41237,
                4244,
                13,
                51464
            ],
            "temperature": 0.0,
            "avg_logprob": -0.22074467672946604,
            "compression_ratio": 1.5404411764705883,
            "no_speech_prob": 0.016143798828125,
            "words": [
                {
                    "start": 773.82,
                    "end": 774.04,
                    "word": " Burnout",
                    "probability": 0.79150390625
                },
                {
                    "start": 774.04,
                    "end": 774.22,
                    "word": " is",
                    "probability": 0.87646484375
                },
                {
                    "start": 774.34,
                    "end": 774.56,
                    "word": " a state",
                    "probability": 0.80419921875
                },
                {
                    "start": 774.56,
                    "end": 774.78,
                    "word": " of",
                    "probability": 0.90771484375
                },
                {
                    "start": 774.78,
                    "end": 775.44,
                    "word": " emotional",
                    "probability": 0.85986328125
                },
                {
                    "start": 775.44,
                    "end": 775.6,
                    "word": ",",
                    "probability": 0.7646484375
                },
                {
                    "start": 775.6,
                    "end": 775.88,
                    "word": " physical",
                    "probability": 0.83154296875
                },
                {
                    "start": 775.88,
                    "end": 776.06,
                    "word": ",",
                    "probability": 0.6875
                },
                {
                    "start": 776.06,
                    "end": 776.28,
                    "word": " mental",
                    "probability": 0.76220703125
                },
                {
                    "start": 776.28,
                    "end": 776.76,
                    "word": " exhaustion",
                    "probability": 0.88037109375
                },
                {
                    "start": 776.76,
                    "end": 777.16,
                    "word": " caused",
                    "probability": 0.80126953125
                },
                {
                    "start": 777.16,
                    "end": 777.4,
                    "word": " by",
                    "probability": 0.91845703125
                },
                {
                    "start": 777.4,
                    "end": 777.94,
                    "word": " excessive",
                    "probability": 0.8583984375
                },
                {
                    "start": 777.94,
                    "end": 779.18,
                    "word": " prolonged",
                    "probability": 0.415283203125
                },
                {
                    "start": 779.18,
                    "end": 779.62,
                    "word": " stress",
                    "probability": 0.77490234375
                },
                {
                    "start": 779.62,
                    "end": 779.8,
                    "word": ".",
                    "probability": 0.4990234375
                }
            ]
        },
        {
            "id": 160,
            "seek": 76864,
            "start": 779.8,
            "end": 785.36,
            "text": " It occurs when you feel overwhelmed, emotionally drained and unable to meet constant demands.",
            "tokens": [
                51464,
                467,
                11843,
                562,
                291,
                841,
                19042,
                11,
                17991,
                37018,
                293,
                11299,
                281,
                1677,
                5754,
                15107,
                13,
                51764
            ],
            "temperature": 0.0,
            "avg_logprob": -0.22074467672946604,
            "compression_ratio": 1.5404411764705883,
            "no_speech_prob": 0.016143798828125,
            "words": [
                {
                    "start": 779.8,
                    "end": 779.84,
                    "word": " It",
                    "probability": 0.58203125
                },
                {
                    "start": 779.84,
                    "end": 780.1,
                    "word": " occurs",
                    "probability": 0.87646484375
                },
                {
                    "start": 780.1,
                    "end": 780.26,
                    "word": " when",
                    "probability": 0.8759765625
                },
                {
                    "start": 780.26,
                    "end": 780.34,
                    "word": " you",
                    "probability": 0.88427734375
                },
                {
                    "start": 780.34,
                    "end": 780.54,
                    "word": " feel",
                    "probability": 0.92041015625
                },
                {
                    "start": 780.54,
                    "end": 781.32,
                    "word": " overwhelmed",
                    "probability": 0.89404296875
                },
                {
                    "start": 781.32,
                    "end": 781.86,
                    "word": ",",
                    "probability": 0.97119140625
                },
                {
                    "start": 781.86,
                    "end": 782.2,
                    "word": " emotionally",
                    "probability": 0.6982421875
                },
                {
                    "start": 782.2,
                    "end": 782.72,
                    "word": " drained",
                    "probability": 0.75048828125
                },
                {
                    "start": 782.72,
                    "end": 783.18,
                    "word": " and",
                    "probability": 0.6572265625
                },
                {
                    "start": 783.18,
                    "end": 783.56,
                    "word": " unable",
                    "probability": 0.85009765625
                },
                {
                    "start": 783.56,
                    "end": 783.8,
                    "word": " to",
                    "probability": 0.90673828125
                },
                {
                    "start": 783.8,
                    "end": 783.98,
                    "word": " meet",
                    "probability": 0.9072265625
                },
                {
                    "start": 783.98,
                    "end": 784.4,
                    "word": " constant",
                    "probability": 0.8359375
                },
                {
                    "start": 784.4,
                    "end": 784.96,
                    "word": " demands",
                    "probability": 0.68359375
                },
                {
                    "start": 784.96,
                    "end": 785.36,
                    "word": ".",
                    "probability": 0.990234375
                }
            ]
        },
        {
            "id": 161,
            "seek": 79590,
            "start": 785.36,
            "end": 790.1,
            "text": " And yes, there is a quiz at the bottom there that you can go and do yourself.",
            "tokens": [
                50364,
                400,
                2086,
                11,
                456,
                307,
                257,
                15450,
                412,
                264,
                2767,
                456,
                300,
                291,
                393,
                352,
                293,
                360,
                1803,
                13,
                50564
            ],
            "temperature": 0.0,
            "avg_logprob": -0.15291132071079352,
            "compression_ratio": 1.792,
            "no_speech_prob": 0.0014781951904296875,
            "words": [
                {
                    "start": 785.36,
                    "end": 785.6,
                    "word": " And",
                    "probability": 0.463623046875
                },
                {
                    "start": 785.6,
                    "end": 785.84,
                    "word": " yes",
                    "probability": 0.82080078125
                },
                {
                    "start": 785.84,
                    "end": 785.88,
                    "word": ",",
                    "probability": 0.8525390625
                },
                {
                    "start": 785.88,
                    "end": 786.02,
                    "word": " there",
                    "probability": 0.85595703125
                },
                {
                    "start": 786.02,
                    "end": 786.18,
                    "word": " is",
                    "probability": 0.90283203125
                },
                {
                    "start": 786.36,
                    "end": 786.7,
                    "word": " a quiz",
                    "probability": 0.8505859375
                },
                {
                    "start": 786.7,
                    "end": 786.98,
                    "word": " at",
                    "probability": 0.90673828125
                },
                {
                    "start": 786.98,
                    "end": 787.24,
                    "word": " the",
                    "probability": 0.81640625
                },
                {
                    "start": 787.24,
                    "end": 787.58,
                    "word": " bottom",
                    "probability": 0.76806640625
                },
                {
                    "start": 787.58,
                    "end": 787.88,
                    "word": " there",
                    "probability": 0.83984375
                },
                {
                    "start": 787.88,
                    "end": 788.1,
                    "word": " that",
                    "probability": 0.849609375
                },
                {
                    "start": 788.1,
                    "end": 788.4,
                    "word": " you",
                    "probability": 0.896484375
                },
                {
                    "start": 788.4,
                    "end": 788.64,
                    "word": " can",
                    "probability": 0.8916015625
                },
                {
                    "start": 788.64,
                    "end": 788.82,
                    "word": " go",
                    "probability": 0.8984375
                },
                {
                    "start": 788.82,
                    "end": 788.96,
                    "word": " and",
                    "probability": 0.8916015625
                },
                {
                    "start": 788.96,
                    "end": 789.12,
                    "word": " do",
                    "probability": 0.91162109375
                },
                {
                    "start": 789.12,
                    "end": 789.7,
                    "word": " yourself",
                    "probability": 0.7353515625
                },
                {
                    "start": 789.7,
                    "end": 790.1,
                    "word": ".",
                    "probability": 0.6103515625
                }
            ]
        },
        {
            "id": 162,
            "seek": 79590,
            "start": 790.1,
            "end": 795.76,
            "text": " But I want to let you guys know that if you don't like your job, it's going to be great for you.",
            "tokens": [
                50564,
                583,
                286,
                528,
                281,
                718,
                291,
                1074,
                458,
                300,
                498,
                291,
                500,
                380,
                411,
                428,
                1691,
                11,
                309,
                311,
                516,
                281,
                312,
                869,
                337,
                291,
                13,
                50864
            ],
            "temperature": 0.0,
            "avg_logprob": -0.15291132071079352,
            "compression_ratio": 1.792,
            "no_speech_prob": 0.0014781951904296875,
            "words": [
                {
                    "start": 790.1,
                    "end": 790.28,
                    "word": " But",
                    "probability": 0.8837890625
                },
                {
                    "start": 790.28,
                    "end": 790.38,
                    "word": " I",
                    "probability": 0.98095703125
                },
                {
                    "start": 790.38,
                    "end": 790.6,
                    "word": " want",
                    "probability": 0.7421875
                },
                {
                    "start": 790.6,
                    "end": 790.7,
                    "word": " to",
                    "probability": 0.90478515625
                },
                {
                    "start": 790.7,
                    "end": 790.84,
                    "word": " let",
                    "probability": 0.8994140625
                },
                {
                    "start": 790.84,
                    "end": 790.98,
                    "word": " you",
                    "probability": 0.89404296875
                },
                {
                    "start": 790.98,
                    "end": 791.22,
                    "word": " guys",
                    "probability": 0.88232421875
                },
                {
                    "start": 791.22,
                    "end": 791.44,
                    "word": " know",
                    "probability": 0.8154296875
                },
                {
                    "start": 791.44,
                    "end": 791.64,
                    "word": " that",
                    "probability": 0.87548828125
                },
                {
                    "start": 791.64,
                    "end": 791.96,
                    "word": " if",
                    "probability": 0.88671875
                },
                {
                    "start": 791.96,
                    "end": 792.14,
                    "word": " you",
                    "probability": 0.89697265625
                },
                {
                    "start": 792.14,
                    "end": 792.5,
                    "word": " don't",
                    "probability": 0.946533203125
                },
                {
                    "start": 792.5,
                    "end": 792.74,
                    "word": " like",
                    "probability": 0.88330078125
                },
                {
                    "start": 792.74,
                    "end": 792.96,
                    "word": " your",
                    "probability": 0.80908203125
                },
                {
                    "start": 792.96,
                    "end": 793.58,
                    "word": " job",
                    "probability": 0.89306640625
                },
                {
                    "start": 793.58,
                    "end": 794.0,
                    "word": ",",
                    "probability": 0.8974609375
                },
                {
                    "start": 794.0,
                    "end": 794.24,
                    "word": " it's",
                    "probability": 0.947265625
                },
                {
                    "start": 794.24,
                    "end": 794.36,
                    "word": " going",
                    "probability": 0.7509765625
                },
                {
                    "start": 794.36,
                    "end": 794.42,
                    "word": " to",
                    "probability": 0.90673828125
                },
                {
                    "start": 794.42,
                    "end": 794.58,
                    "word": " be",
                    "probability": 0.90966796875
                },
                {
                    "start": 794.58,
                    "end": 795.0,
                    "word": " great",
                    "probability": 0.87109375
                },
                {
                    "start": 795.0,
                    "end": 795.28,
                    "word": " for",
                    "probability": 0.8984375
                },
                {
                    "start": 795.28,
                    "end": 795.58,
                    "word": " you",
                    "probability": 0.89404296875
                },
                {
                    "start": 795.58,
                    "end": 795.76,
                    "word": ".",
                    "probability": 0.92529296875
                }
            ]
        },
        {
            "id": 163,
            "seek": 79590,
            "start": 795.76,
            "end": 799.56,
            "text": " If you love your job, it's not going to be as good for you.",
            "tokens": [
                50864,
                759,
                291,
                959,
                428,
                1691,
                11,
                309,
                311,
                406,
                516,
                281,
                312,
                382,
                665,
                337,
                291,
                13,
                51064
            ],
            "temperature": 0.0,
            "avg_logprob": -0.15291132071079352,
            "compression_ratio": 1.792,
            "no_speech_prob": 0.0014781951904296875,
            "words": [
                {
                    "start": 795.76,
                    "end": 795.82,
                    "word": " If",
                    "probability": 0.9033203125
                },
                {
                    "start": 795.82,
                    "end": 795.96,
                    "word": " you",
                    "probability": 0.8935546875
                },
                {
                    "start": 795.96,
                    "end": 796.32,
                    "word": " love",
                    "probability": 0.88916015625
                },
                {
                    "start": 796.32,
                    "end": 796.54,
                    "word": " your",
                    "probability": 0.8046875
                },
                {
                    "start": 796.54,
                    "end": 797.1,
                    "word": " job",
                    "probability": 0.89697265625
                },
                {
                    "start": 797.1,
                    "end": 797.2,
                    "word": ",",
                    "probability": 0.91796875
                },
                {
                    "start": 797.2,
                    "end": 797.5,
                    "word": " it's",
                    "probability": 0.950927734375
                },
                {
                    "start": 797.5,
                    "end": 797.72,
                    "word": " not",
                    "probability": 0.89599609375
                },
                {
                    "start": 797.72,
                    "end": 797.82,
                    "word": " going",
                    "probability": 0.837890625
                },
                {
                    "start": 797.82,
                    "end": 797.92,
                    "word": " to",
                    "probability": 0.90673828125
                },
                {
                    "start": 797.92,
                    "end": 798.08,
                    "word": " be",
                    "probability": 0.89892578125
                },
                {
                    "start": 798.08,
                    "end": 798.3,
                    "word": " as",
                    "probability": 0.90869140625
                },
                {
                    "start": 798.3,
                    "end": 798.5,
                    "word": " good",
                    "probability": 0.88134765625
                },
                {
                    "start": 798.5,
                    "end": 798.78,
                    "word": " for",
                    "probability": 0.8994140625
                },
                {
                    "start": 798.78,
                    "end": 799.12,
                    "word": " you",
                    "probability": 0.8935546875
                },
                {
                    "start": 799.12,
                    "end": 799.56,
                    "word": ".",
                    "probability": 0.9921875
                }
            ]
        },
        {
            "id": 164,
            "seek": 79590,
            "start": 799.7,
            "end": 812.62,
            "text": " So those examples that I used at the very beginning of this talk, those you should use that as your guidelines to see whether or not you're starting to feel like you're in burnout or if you are burned out already.",
            "tokens": [
                51064,
                407,
                729,
                5110,
                300,
                286,
                1143,
                412,
                264,
                588,
                2863,
                295,
                341,
                751,
                11,
                729,
                291,
                820,
                764,
                300,
                382,
                428,
                12470,
                281,
                536,
                1968,
                420,
                406,
                291,
                434,
                2891,
                281,
                841,
                411,
                291,
                434,
                294,
                44841,
                420,
                498,
                291,
                366,
                13490,
                484,
                1217,
                13,
                51814
            ],
            "temperature": 0.0,
            "avg_logprob": -0.15291132071079352,
            "compression_ratio": 1.792,
            "no_speech_prob": 0.0014781951904296875,
            "words": [
                {
                    "start": 799.7,
                    "end": 799.88,
                    "word": " So",
                    "probability": 0.8828125
                },
                {
                    "start": 799.88,
                    "end": 801.0,
                    "word": " those",
                    "probability": 0.666015625
                },
                {
                    "start": 801.0,
                    "end": 801.44,
                    "word": " examples",
                    "probability": 0.7763671875
                },
                {
                    "start": 801.44,
                    "end": 801.66,
                    "word": " that",
                    "probability": 0.80322265625
                },
                {
                    "start": 801.66,
                    "end": 801.74,
                    "word": " I",
                    "probability": 0.71337890625
                },
                {
                    "start": 801.74,
                    "end": 801.88,
                    "word": " used",
                    "probability": 0.53076171875
                },
                {
                    "start": 801.88,
                    "end": 802.02,
                    "word": " at",
                    "probability": 0.8994140625
                },
                {
                    "start": 802.02,
                    "end": 802.12,
                    "word": " the",
                    "probability": 0.81640625
                },
                {
                    "start": 802.12,
                    "end": 802.24,
                    "word": " very",
                    "probability": 0.7294921875
                },
                {
                    "start": 802.24,
                    "end": 802.58,
                    "word": " beginning",
                    "probability": 0.8232421875
                },
                {
                    "start": 802.58,
                    "end": 802.76,
                    "word": " of",
                    "probability": 0.833984375
                },
                {
                    "start": 802.76,
                    "end": 802.92,
                    "word": " this",
                    "probability": 0.8857421875
                },
                {
                    "start": 802.92,
                    "end": 803.36,
                    "word": " talk",
                    "probability": 0.81982421875
                },
                {
                    "start": 803.36,
                    "end": 804.32,
                    "word": ",",
                    "probability": 0.74951171875
                },
                {
                    "start": 804.32,
                    "end": 804.78,
                    "word": " those",
                    "probability": 0.70751953125
                },
                {
                    "start": 804.78,
                    "end": 805.0,
                    "word": " you",
                    "probability": 0.62841796875
                },
                {
                    "start": 805.0,
                    "end": 805.18,
                    "word": " should",
                    "probability": 0.919921875
                },
                {
                    "start": 805.18,
                    "end": 805.5,
                    "word": " use",
                    "probability": 0.81201171875
                },
                {
                    "start": 805.5,
                    "end": 805.7,
                    "word": " that",
                    "probability": 0.8505859375
                },
                {
                    "start": 805.7,
                    "end": 805.9,
                    "word": " as",
                    "probability": 0.908203125
                },
                {
                    "start": 805.9,
                    "end": 806.04,
                    "word": " your",
                    "probability": 0.796875
                },
                {
                    "start": 806.04,
                    "end": 806.44,
                    "word": " guidelines",
                    "probability": 0.8251953125
                },
                {
                    "start": 806.44,
                    "end": 806.62,
                    "word": " to",
                    "probability": 0.74853515625
                },
                {
                    "start": 806.62,
                    "end": 806.76,
                    "word": " see",
                    "probability": 0.81396484375
                },
                {
                    "start": 806.76,
                    "end": 807.0,
                    "word": " whether",
                    "probability": 0.8427734375
                },
                {
                    "start": 807.0,
                    "end": 807.18,
                    "word": " or",
                    "probability": 0.90087890625
                },
                {
                    "start": 807.18,
                    "end": 807.34,
                    "word": " not",
                    "probability": 0.8876953125
                },
                {
                    "start": 807.34,
                    "end": 807.62,
                    "word": " you're",
                    "probability": 0.91943359375
                },
                {
                    "start": 807.62,
                    "end": 807.88,
                    "word": " starting",
                    "probability": 0.85107421875
                },
                {
                    "start": 807.88,
                    "end": 808.04,
                    "word": " to",
                    "probability": 0.9013671875
                },
                {
                    "start": 808.04,
                    "end": 808.32,
                    "word": " feel",
                    "probability": 0.9306640625
                },
                {
                    "start": 808.32,
                    "end": 808.56,
                    "word": " like",
                    "probability": 0.87646484375
                },
                {
                    "start": 808.56,
                    "end": 808.76,
                    "word": " you're",
                    "probability": 0.9228515625
                },
                {
                    "start": 808.76,
                    "end": 809.0,
                    "word": " in",
                    "probability": 0.90673828125
                },
                {
                    "start": 809.0,
                    "end": 809.28,
                    "word": " burnout",
                    "probability": 0.72216796875
                },
                {
                    "start": 809.28,
                    "end": 810.04,
                    "word": " or",
                    "probability": 0.63330078125
                },
                {
                    "start": 810.04,
                    "end": 810.4,
                    "word": " if",
                    "probability": 0.89990234375
                },
                {
                    "start": 810.4,
                    "end": 810.6,
                    "word": " you",
                    "probability": 0.890625
                },
                {
                    "start": 810.6,
                    "end": 811.0,
                    "word": " are",
                    "probability": 0.873046875
                },
                {
                    "start": 811.0,
                    "end": 811.56,
                    "word": " burned",
                    "probability": 0.73876953125
                },
                {
                    "start": 811.56,
                    "end": 811.76,
                    "word": " out",
                    "probability": 0.5771484375
                },
                {
                    "start": 811.76,
                    "end": 812.18,
                    "word": " already",
                    "probability": 0.8330078125
                },
                {
                    "start": 812.18,
                    "end": 812.62,
                    "word": ".",
                    "probability": 0.9970703125
                }
            ]
        },
        {
            "id": 165,
            "seek": 81704,
            "start": 814.42,
            "end": 822.34,
            "text": " So we're going to talk first about how to prevent. Now, on the tips on how to prevent, you could do this anyway if you are already burned out.",
            "tokens": [
                50414,
                407,
                321,
                434,
                516,
                281,
                751,
                700,
                466,
                577,
                281,
                4871,
                13,
                823,
                11,
                322,
                264,
                6082,
                322,
                577,
                281,
                4871,
                11,
                291,
                727,
                360,
                341,
                4033,
                498,
                291,
                366,
                1217,
                13490,
                484,
                13,
                50814
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2048277213023259,
            "compression_ratio": 1.5678391959798994,
            "no_speech_prob": 0.002017974853515625,
            "words": [
                {
                    "start": 814.42,
                    "end": 814.86,
                    "word": " So",
                    "probability": 0.78515625
                },
                {
                    "start": 814.86,
                    "end": 815.16,
                    "word": " we're",
                    "probability": 0.83349609375
                },
                {
                    "start": 815.16,
                    "end": 815.26,
                    "word": " going",
                    "probability": 0.51318359375
                },
                {
                    "start": 815.26,
                    "end": 815.3,
                    "word": " to",
                    "probability": 0.8994140625
                },
                {
                    "start": 815.3,
                    "end": 815.48,
                    "word": " talk",
                    "probability": 0.8154296875
                },
                {
                    "start": 815.48,
                    "end": 815.76,
                    "word": " first",
                    "probability": 0.81640625
                },
                {
                    "start": 815.76,
                    "end": 815.96,
                    "word": " about",
                    "probability": 0.82275390625
                },
                {
                    "start": 815.96,
                    "end": 816.14,
                    "word": " how",
                    "probability": 0.8935546875
                },
                {
                    "start": 816.14,
                    "end": 816.28,
                    "word": " to",
                    "probability": 0.90380859375
                },
                {
                    "start": 816.28,
                    "end": 816.54,
                    "word": " prevent",
                    "probability": 0.8125
                },
                {
                    "start": 816.54,
                    "end": 816.98,
                    "word": ".",
                    "probability": 0.86279296875
                },
                {
                    "start": 817.1,
                    "end": 817.38,
                    "word": " Now",
                    "probability": 0.88037109375
                },
                {
                    "start": 817.38,
                    "end": 817.52,
                    "word": ",",
                    "probability": 0.333984375
                },
                {
                    "start": 817.52,
                    "end": 817.76,
                    "word": " on",
                    "probability": 0.8642578125
                },
                {
                    "start": 817.76,
                    "end": 817.94,
                    "word": " the",
                    "probability": 0.8056640625
                },
                {
                    "start": 817.94,
                    "end": 818.2,
                    "word": " tips",
                    "probability": 0.82666015625
                },
                {
                    "start": 818.2,
                    "end": 818.36,
                    "word": " on",
                    "probability": 0.900390625
                },
                {
                    "start": 818.36,
                    "end": 818.52,
                    "word": " how",
                    "probability": 0.90185546875
                },
                {
                    "start": 818.52,
                    "end": 818.64,
                    "word": " to",
                    "probability": 0.90380859375
                },
                {
                    "start": 818.64,
                    "end": 818.9,
                    "word": " prevent",
                    "probability": 0.826171875
                },
                {
                    "start": 818.9,
                    "end": 819.0,
                    "word": ",",
                    "probability": 0.814453125
                },
                {
                    "start": 819.0,
                    "end": 819.14,
                    "word": " you",
                    "probability": 0.892578125
                },
                {
                    "start": 819.14,
                    "end": 819.3,
                    "word": " could",
                    "probability": 0.7333984375
                },
                {
                    "start": 819.3,
                    "end": 819.44,
                    "word": " do",
                    "probability": 0.9111328125
                },
                {
                    "start": 819.44,
                    "end": 819.7,
                    "word": " this",
                    "probability": 0.8828125
                },
                {
                    "start": 819.7,
                    "end": 820.2,
                    "word": " anyway",
                    "probability": 0.69873046875
                },
                {
                    "start": 820.2,
                    "end": 820.6,
                    "word": " if",
                    "probability": 0.705078125
                },
                {
                    "start": 820.6,
                    "end": 820.78,
                    "word": " you",
                    "probability": 0.8935546875
                },
                {
                    "start": 820.78,
                    "end": 821.1,
                    "word": " are",
                    "probability": 0.88427734375
                },
                {
                    "start": 821.1,
                    "end": 821.64,
                    "word": " already",
                    "probability": 0.8291015625
                },
                {
                    "start": 821.64,
                    "end": 822.02,
                    "word": " burned",
                    "probability": 0.7607421875
                },
                {
                    "start": 822.02,
                    "end": 822.24,
                    "word": " out",
                    "probability": 0.81640625
                },
                {
                    "start": 822.24,
                    "end": 822.34,
                    "word": ".",
                    "probability": 0.76953125
                }
            ]
        },
        {
            "id": 166,
            "seek": 81704,
            "start": 822.34,
            "end": 833.76,
            "text": " So this is really good for you to know. Now, the thing is, is that usually the recommendation is exercise, eat a balanced diet, practice good sleep habits, ask for help.",
            "tokens": [
                50814,
                407,
                341,
                307,
                534,
                665,
                337,
                291,
                281,
                458,
                13,
                823,
                11,
                264,
                551,
                307,
                11,
                307,
                300,
                2673,
                264,
                11879,
                307,
                5380,
                11,
                1862,
                257,
                13902,
                6339,
                11,
                3124,
                665,
                2817,
                14100,
                11,
                1029,
                337,
                854,
                13,
                51364
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2048277213023259,
            "compression_ratio": 1.5678391959798994,
            "no_speech_prob": 0.002017974853515625,
            "words": [
                {
                    "start": 822.34,
                    "end": 822.54,
                    "word": " So",
                    "probability": 0.88330078125
                },
                {
                    "start": 822.54,
                    "end": 823.16,
                    "word": " this",
                    "probability": 0.78076171875
                },
                {
                    "start": 823.16,
                    "end": 823.32,
                    "word": " is",
                    "probability": 0.90380859375
                },
                {
                    "start": 823.32,
                    "end": 823.52,
                    "word": " really",
                    "probability": 0.77783203125
                },
                {
                    "start": 823.52,
                    "end": 823.72,
                    "word": " good",
                    "probability": 0.876953125
                },
                {
                    "start": 823.72,
                    "end": 823.9,
                    "word": " for",
                    "probability": 0.8935546875
                },
                {
                    "start": 823.9,
                    "end": 824.06,
                    "word": " you",
                    "probability": 0.8857421875
                },
                {
                    "start": 824.06,
                    "end": 824.18,
                    "word": " to",
                    "probability": 0.78955078125
                },
                {
                    "start": 824.18,
                    "end": 824.36,
                    "word": " know",
                    "probability": 0.8251953125
                },
                {
                    "start": 824.36,
                    "end": 824.8,
                    "word": ".",
                    "probability": 0.984375
                },
                {
                    "start": 824.86,
                    "end": 825.18,
                    "word": " Now",
                    "probability": 0.89501953125
                },
                {
                    "start": 825.18,
                    "end": 825.28,
                    "word": ",",
                    "probability": 0.64404296875
                },
                {
                    "start": 825.28,
                    "end": 825.42,
                    "word": " the",
                    "probability": 0.81103515625
                },
                {
                    "start": 825.42,
                    "end": 825.64,
                    "word": " thing",
                    "probability": 0.8076171875
                },
                {
                    "start": 825.64,
                    "end": 825.88,
                    "word": " is",
                    "probability": 0.904296875
                },
                {
                    "start": 825.88,
                    "end": 825.9,
                    "word": ",",
                    "probability": 0.55322265625
                },
                {
                    "start": 825.9,
                    "end": 826.02,
                    "word": " is",
                    "probability": 0.87451171875
                },
                {
                    "start": 826.02,
                    "end": 826.28,
                    "word": " that",
                    "probability": 0.8779296875
                },
                {
                    "start": 826.28,
                    "end": 827.2,
                    "word": " usually",
                    "probability": 0.783203125
                },
                {
                    "start": 827.2,
                    "end": 827.46,
                    "word": " the",
                    "probability": 0.76953125
                },
                {
                    "start": 827.46,
                    "end": 827.8,
                    "word": " recommendation",
                    "probability": 0.6708984375
                },
                {
                    "start": 827.8,
                    "end": 828.26,
                    "word": " is",
                    "probability": 0.90625
                },
                {
                    "start": 828.26,
                    "end": 828.9,
                    "word": " exercise",
                    "probability": 0.83203125
                },
                {
                    "start": 828.9,
                    "end": 829.4,
                    "word": ",",
                    "probability": 0.9365234375
                },
                {
                    "start": 829.4,
                    "end": 829.58,
                    "word": " eat",
                    "probability": 0.921875
                },
                {
                    "start": 829.76,
                    "end": 830.26,
                    "word": " a balanced",
                    "probability": 0.85595703125
                },
                {
                    "start": 830.26,
                    "end": 830.72,
                    "word": " diet",
                    "probability": 0.79931640625
                },
                {
                    "start": 830.72,
                    "end": 831.0,
                    "word": ",",
                    "probability": 0.974609375
                },
                {
                    "start": 831.0,
                    "end": 831.32,
                    "word": " practice",
                    "probability": 0.78125
                },
                {
                    "start": 831.32,
                    "end": 831.6,
                    "word": " good",
                    "probability": 0.87255859375
                },
                {
                    "start": 831.6,
                    "end": 831.96,
                    "word": " sleep",
                    "probability": 0.86328125
                },
                {
                    "start": 831.96,
                    "end": 832.44,
                    "word": " habits",
                    "probability": 0.75439453125
                },
                {
                    "start": 832.44,
                    "end": 832.64,
                    "word": ",",
                    "probability": 0.9443359375
                },
                {
                    "start": 832.64,
                    "end": 832.86,
                    "word": " ask",
                    "probability": 0.7880859375
                },
                {
                    "start": 832.86,
                    "end": 833.04,
                    "word": " for",
                    "probability": 0.89453125
                },
                {
                    "start": 833.04,
                    "end": 833.38,
                    "word": " help",
                    "probability": 0.81494140625
                },
                {
                    "start": 833.38,
                    "end": 833.76,
                    "word": ".",
                    "probability": 0.70849609375
                }
            ]
        },
        {
            "id": 167,
            "seek": 84364,
            "start": 833.76,
            "end": 844.64,
            "text": " But let's be real right now. Exercise, that's not a possibility maybe because gyms are all closed. And yeah, let's just start there.",
            "tokens": [
                50364,
                583,
                718,
                311,
                312,
                957,
                558,
                586,
                13,
                44307,
                11,
                300,
                311,
                406,
                257,
                7959,
                1310,
                570,
                15823,
                2592,
                366,
                439,
                5395,
                13,
                400,
                1338,
                11,
                718,
                311,
                445,
                722,
                456,
                13,
                50914
            ],
            "temperature": 0.0,
            "avg_logprob": -0.20445478390505972,
            "compression_ratio": 1.5991379310344827,
            "no_speech_prob": 0.0926513671875,
            "words": [
                {
                    "start": 833.76,
                    "end": 833.96,
                    "word": " But",
                    "probability": 0.399658203125
                },
                {
                    "start": 833.96,
                    "end": 834.4,
                    "word": " let's",
                    "probability": 0.90966796875
                },
                {
                    "start": 834.4,
                    "end": 834.58,
                    "word": " be",
                    "probability": 0.91455078125
                },
                {
                    "start": 834.58,
                    "end": 834.92,
                    "word": " real",
                    "probability": 0.884765625
                },
                {
                    "start": 834.92,
                    "end": 835.24,
                    "word": " right",
                    "probability": 0.8701171875
                },
                {
                    "start": 835.24,
                    "end": 835.62,
                    "word": " now",
                    "probability": 0.89453125
                },
                {
                    "start": 835.62,
                    "end": 835.82,
                    "word": ".",
                    "probability": 0.33837890625
                },
                {
                    "start": 835.82,
                    "end": 836.3,
                    "word": " Exercise",
                    "probability": 0.77294921875
                },
                {
                    "start": 836.3,
                    "end": 836.94,
                    "word": ",",
                    "probability": 0.1666259765625
                },
                {
                    "start": 836.94,
                    "end": 837.18,
                    "word": " that's",
                    "probability": 0.870361328125
                },
                {
                    "start": 837.18,
                    "end": 837.34,
                    "word": " not",
                    "probability": 0.8955078125
                },
                {
                    "start": 837.48,
                    "end": 838.02,
                    "word": " a possibility",
                    "probability": 0.9169921875
                },
                {
                    "start": 838.02,
                    "end": 838.56,
                    "word": " maybe",
                    "probability": 0.486083984375
                },
                {
                    "start": 838.56,
                    "end": 839.22,
                    "word": " because",
                    "probability": 0.46142578125
                },
                {
                    "start": 839.22,
                    "end": 839.58,
                    "word": " gyms",
                    "probability": 0.884033203125
                },
                {
                    "start": 839.58,
                    "end": 839.74,
                    "word": " are",
                    "probability": 0.89306640625
                },
                {
                    "start": 839.74,
                    "end": 839.98,
                    "word": " all",
                    "probability": 0.9033203125
                },
                {
                    "start": 839.98,
                    "end": 840.44,
                    "word": " closed",
                    "probability": 0.86669921875
                },
                {
                    "start": 840.44,
                    "end": 840.92,
                    "word": ".",
                    "probability": 0.408447265625
                },
                {
                    "start": 841.16,
                    "end": 841.36,
                    "word": " And",
                    "probability": 0.751953125
                },
                {
                    "start": 841.36,
                    "end": 842.36,
                    "word": " yeah",
                    "probability": 0.7265625
                },
                {
                    "start": 842.36,
                    "end": 843.06,
                    "word": ",",
                    "probability": 0.70654296875
                },
                {
                    "start": 843.06,
                    "end": 843.36,
                    "word": " let's",
                    "probability": 0.946044921875
                },
                {
                    "start": 843.36,
                    "end": 843.54,
                    "word": " just",
                    "probability": 0.896484375
                },
                {
                    "start": 843.54,
                    "end": 843.82,
                    "word": " start",
                    "probability": 0.86572265625
                },
                {
                    "start": 843.82,
                    "end": 844.16,
                    "word": " there",
                    "probability": 0.85986328125
                },
                {
                    "start": 844.16,
                    "end": 844.64,
                    "word": ".",
                    "probability": 0.9755859375
                }
            ]
        },
        {
            "id": 168,
            "seek": 84364,
            "start": 845.04,
            "end": 849.3,
            "text": " Eat a balanced diet. Yeah, it would be great if we could eat a balanced diet.",
            "tokens": [
                50914,
                14429,
                257,
                13902,
                6339,
                13,
                865,
                11,
                309,
                576,
                312,
                869,
                498,
                321,
                727,
                1862,
                257,
                13902,
                6339,
                13,
                51114
            ],
            "temperature": 0.0,
            "avg_logprob": -0.20445478390505972,
            "compression_ratio": 1.5991379310344827,
            "no_speech_prob": 0.0926513671875,
            "words": [
                {
                    "start": 845.04,
                    "end": 845.26,
                    "word": " Eat",
                    "probability": 0.80908203125
                },
                {
                    "start": 845.56,
                    "end": 845.98,
                    "word": " a balanced",
                    "probability": 0.86474609375
                },
                {
                    "start": 845.98,
                    "end": 846.34,
                    "word": " diet",
                    "probability": 0.81884765625
                },
                {
                    "start": 846.34,
                    "end": 846.52,
                    "word": ".",
                    "probability": 0.95166015625
                },
                {
                    "start": 846.52,
                    "end": 846.72,
                    "word": " Yeah",
                    "probability": 0.890625
                },
                {
                    "start": 846.72,
                    "end": 846.78,
                    "word": ",",
                    "probability": 0.787109375
                },
                {
                    "start": 846.78,
                    "end": 846.88,
                    "word": " it",
                    "probability": 0.88916015625
                },
                {
                    "start": 846.88,
                    "end": 846.98,
                    "word": " would",
                    "probability": 0.78271484375
                },
                {
                    "start": 846.98,
                    "end": 847.12,
                    "word": " be",
                    "probability": 0.9033203125
                },
                {
                    "start": 847.12,
                    "end": 847.46,
                    "word": " great",
                    "probability": 0.8857421875
                },
                {
                    "start": 847.46,
                    "end": 847.64,
                    "word": " if",
                    "probability": 0.89892578125
                },
                {
                    "start": 847.64,
                    "end": 847.78,
                    "word": " we",
                    "probability": 0.90869140625
                },
                {
                    "start": 847.78,
                    "end": 848.06,
                    "word": " could",
                    "probability": 0.8232421875
                },
                {
                    "start": 848.06,
                    "end": 848.24,
                    "word": " eat",
                    "probability": 0.94580078125
                },
                {
                    "start": 848.4,
                    "end": 848.72,
                    "word": " a balanced",
                    "probability": 0.90478515625
                },
                {
                    "start": 848.72,
                    "end": 849.16,
                    "word": " diet",
                    "probability": 0.8154296875
                },
                {
                    "start": 849.16,
                    "end": 849.3,
                    "word": ".",
                    "probability": 0.53076171875
                }
            ]
        },
        {
            "id": 169,
            "seek": 84364,
            "start": 849.3,
            "end": 860.36,
            "text": " But the one thing for sure I'll tell you about is how many trips to the grocery store can you go to without putting yourself at risk or your loved ones at risk.",
            "tokens": [
                51114,
                583,
                264,
                472,
                551,
                337,
                988,
                286,
                603,
                980,
                291,
                466,
                307,
                577,
                867,
                16051,
                281,
                264,
                14410,
                3531,
                393,
                291,
                352,
                281,
                1553,
                3372,
                1803,
                412,
                3148,
                420,
                428,
                4333,
                2306,
                412,
                3148,
                13,
                51664
            ],
            "temperature": 0.0,
            "avg_logprob": -0.20445478390505972,
            "compression_ratio": 1.5991379310344827,
            "no_speech_prob": 0.0926513671875,
            "words": [
                {
                    "start": 849.3,
                    "end": 849.42,
                    "word": " But",
                    "probability": 0.88525390625
                },
                {
                    "start": 849.42,
                    "end": 849.6,
                    "word": " the",
                    "probability": 0.810546875
                },
                {
                    "start": 849.6,
                    "end": 849.84,
                    "word": " one",
                    "probability": 0.82421875
                },
                {
                    "start": 849.84,
                    "end": 850.04,
                    "word": " thing",
                    "probability": 0.81787109375
                },
                {
                    "start": 850.04,
                    "end": 850.26,
                    "word": " for",
                    "probability": 0.880859375
                },
                {
                    "start": 850.26,
                    "end": 850.52,
                    "word": " sure",
                    "probability": 0.8310546875
                },
                {
                    "start": 850.52,
                    "end": 850.76,
                    "word": " I'll",
                    "probability": 0.889404296875
                },
                {
                    "start": 850.76,
                    "end": 850.98,
                    "word": " tell",
                    "probability": 0.81787109375
                },
                {
                    "start": 850.98,
                    "end": 851.14,
                    "word": " you",
                    "probability": 0.8984375
                },
                {
                    "start": 851.14,
                    "end": 851.48,
                    "word": " about",
                    "probability": 0.81591796875
                },
                {
                    "start": 851.48,
                    "end": 851.94,
                    "word": " is",
                    "probability": 0.8837890625
                },
                {
                    "start": 851.94,
                    "end": 853.36,
                    "word": " how",
                    "probability": 0.409423828125
                },
                {
                    "start": 853.36,
                    "end": 855.22,
                    "word": " many",
                    "probability": 0.802734375
                },
                {
                    "start": 855.22,
                    "end": 855.62,
                    "word": " trips",
                    "probability": 0.83203125
                },
                {
                    "start": 855.62,
                    "end": 855.9,
                    "word": " to",
                    "probability": 0.90185546875
                },
                {
                    "start": 855.9,
                    "end": 856.04,
                    "word": " the",
                    "probability": 0.78662109375
                },
                {
                    "start": 856.04,
                    "end": 856.26,
                    "word": " grocery",
                    "probability": 0.8642578125
                },
                {
                    "start": 856.26,
                    "end": 856.48,
                    "word": " store",
                    "probability": 0.73828125
                },
                {
                    "start": 856.48,
                    "end": 856.8,
                    "word": " can",
                    "probability": 0.888671875
                },
                {
                    "start": 856.8,
                    "end": 856.96,
                    "word": " you",
                    "probability": 0.8955078125
                },
                {
                    "start": 856.96,
                    "end": 857.18,
                    "word": " go",
                    "probability": 0.90869140625
                },
                {
                    "start": 857.18,
                    "end": 857.42,
                    "word": " to",
                    "probability": 0.8984375
                },
                {
                    "start": 857.42,
                    "end": 857.84,
                    "word": " without",
                    "probability": 0.7861328125
                },
                {
                    "start": 857.84,
                    "end": 858.16,
                    "word": " putting",
                    "probability": 0.90625
                },
                {
                    "start": 858.16,
                    "end": 858.52,
                    "word": " yourself",
                    "probability": 0.75048828125
                },
                {
                    "start": 858.52,
                    "end": 858.74,
                    "word": " at",
                    "probability": 0.89990234375
                },
                {
                    "start": 858.74,
                    "end": 858.96,
                    "word": " risk",
                    "probability": 0.7998046875
                },
                {
                    "start": 858.96,
                    "end": 859.12,
                    "word": " or",
                    "probability": 0.8603515625
                },
                {
                    "start": 859.12,
                    "end": 859.28,
                    "word": " your",
                    "probability": 0.80078125
                },
                {
                    "start": 859.28,
                    "end": 859.48,
                    "word": " loved",
                    "probability": 0.79736328125
                },
                {
                    "start": 859.48,
                    "end": 859.68,
                    "word": " ones",
                    "probability": 0.8291015625
                },
                {
                    "start": 859.68,
                    "end": 859.9,
                    "word": " at",
                    "probability": 0.90966796875
                },
                {
                    "start": 859.9,
                    "end": 860.22,
                    "word": " risk",
                    "probability": 0.79736328125
                },
                {
                    "start": 860.22,
                    "end": 860.36,
                    "word": ".",
                    "probability": 0.59765625
                }
            ]
        },
        {
            "id": 170,
            "seek": 87078,
            "start": 860.36,
            "end": 868.66,
            "text": " So it's a little bit harder to get all those things. Not just that, things tend to go quickly in the grocery stores these days as well.",
            "tokens": [
                50364,
                407,
                309,
                311,
                257,
                707,
                857,
                6081,
                281,
                483,
                439,
                729,
                721,
                13,
                1726,
                445,
                300,
                11,
                721,
                3928,
                281,
                352,
                2661,
                294,
                264,
                14410,
                9512,
                613,
                1708,
                382,
                731,
                13,
                50764
            ],
            "temperature": 0.0,
            "avg_logprob": -0.17664474342998707,
            "compression_ratio": 1.6609442060085837,
            "no_speech_prob": 0.0311431884765625,
            "words": [
                {
                    "start": 860.36,
                    "end": 860.62,
                    "word": " So",
                    "probability": 0.65625
                },
                {
                    "start": 860.62,
                    "end": 861.06,
                    "word": " it's",
                    "probability": 0.88525390625
                },
                {
                    "start": 861.18,
                    "end": 861.3,
                    "word": " a little",
                    "probability": 0.80908203125
                },
                {
                    "start": 861.3,
                    "end": 861.48,
                    "word": " bit",
                    "probability": 0.896484375
                },
                {
                    "start": 861.48,
                    "end": 861.92,
                    "word": " harder",
                    "probability": 0.7548828125
                },
                {
                    "start": 861.92,
                    "end": 862.08,
                    "word": " to",
                    "probability": 0.90673828125
                },
                {
                    "start": 862.08,
                    "end": 862.22,
                    "word": " get",
                    "probability": 0.89404296875
                },
                {
                    "start": 862.22,
                    "end": 862.44,
                    "word": " all",
                    "probability": 0.896484375
                },
                {
                    "start": 862.44,
                    "end": 862.6,
                    "word": " those",
                    "probability": 0.841796875
                },
                {
                    "start": 862.6,
                    "end": 862.84,
                    "word": " things",
                    "probability": 0.74072265625
                },
                {
                    "start": 862.84,
                    "end": 862.98,
                    "word": ".",
                    "probability": 0.43505859375
                },
                {
                    "start": 862.98,
                    "end": 863.08,
                    "word": " Not",
                    "probability": 0.87255859375
                },
                {
                    "start": 863.08,
                    "end": 863.26,
                    "word": " just",
                    "probability": 0.8798828125
                },
                {
                    "start": 863.26,
                    "end": 863.54,
                    "word": " that",
                    "probability": 0.8720703125
                },
                {
                    "start": 863.54,
                    "end": 863.7,
                    "word": ",",
                    "probability": 0.381103515625
                },
                {
                    "start": 863.7,
                    "end": 863.94,
                    "word": " things",
                    "probability": 0.74658203125
                },
                {
                    "start": 863.94,
                    "end": 864.3,
                    "word": " tend",
                    "probability": 0.7177734375
                },
                {
                    "start": 864.3,
                    "end": 864.44,
                    "word": " to",
                    "probability": 0.90625
                },
                {
                    "start": 864.44,
                    "end": 864.74,
                    "word": " go",
                    "probability": 0.9033203125
                },
                {
                    "start": 864.74,
                    "end": 865.88,
                    "word": " quickly",
                    "probability": 0.865234375
                },
                {
                    "start": 865.88,
                    "end": 866.2,
                    "word": " in",
                    "probability": 0.90380859375
                },
                {
                    "start": 866.2,
                    "end": 866.32,
                    "word": " the",
                    "probability": 0.81298828125
                },
                {
                    "start": 866.32,
                    "end": 866.58,
                    "word": " grocery",
                    "probability": 0.7373046875
                },
                {
                    "start": 866.58,
                    "end": 866.96,
                    "word": " stores",
                    "probability": 0.69677734375
                },
                {
                    "start": 866.96,
                    "end": 867.26,
                    "word": " these",
                    "probability": 0.69384765625
                },
                {
                    "start": 867.26,
                    "end": 867.5,
                    "word": " days",
                    "probability": 0.8037109375
                },
                {
                    "start": 867.5,
                    "end": 867.72,
                    "word": " as",
                    "probability": 0.86572265625
                },
                {
                    "start": 867.72,
                    "end": 868.14,
                    "word": " well",
                    "probability": 0.87841796875
                },
                {
                    "start": 868.14,
                    "end": 868.66,
                    "word": ".",
                    "probability": 0.9892578125
                }
            ]
        },
        {
            "id": 171,
            "seek": 87078,
            "start": 869.04,
            "end": 881.14,
            "text": " So what I mean by this eat a balanced diet, I want you more to be focused on what you are eating and what you're consuming when it comes to beverages.",
            "tokens": [
                50764,
                407,
                437,
                286,
                914,
                538,
                341,
                1862,
                257,
                13902,
                6339,
                11,
                286,
                528,
                291,
                544,
                281,
                312,
                5178,
                322,
                437,
                291,
                366,
                3936,
                293,
                437,
                291,
                434,
                19867,
                562,
                309,
                1487,
                281,
                47401,
                13,
                51414
            ],
            "temperature": 0.0,
            "avg_logprob": -0.17664474342998707,
            "compression_ratio": 1.6609442060085837,
            "no_speech_prob": 0.0311431884765625,
            "words": [
                {
                    "start": 869.04,
                    "end": 869.4,
                    "word": " So",
                    "probability": 0.8916015625
                },
                {
                    "start": 869.4,
                    "end": 870.86,
                    "word": " what",
                    "probability": 0.716796875
                },
                {
                    "start": 870.86,
                    "end": 871.02,
                    "word": " I",
                    "probability": 0.99267578125
                },
                {
                    "start": 871.02,
                    "end": 871.22,
                    "word": " mean",
                    "probability": 0.9228515625
                },
                {
                    "start": 871.22,
                    "end": 871.44,
                    "word": " by",
                    "probability": 0.90380859375
                },
                {
                    "start": 871.44,
                    "end": 871.98,
                    "word": " this",
                    "probability": 0.8544921875
                },
                {
                    "start": 871.98,
                    "end": 872.24,
                    "word": " eat",
                    "probability": 0.50830078125
                },
                {
                    "start": 872.38,
                    "end": 872.72,
                    "word": " a balanced",
                    "probability": 0.75634765625
                },
                {
                    "start": 872.72,
                    "end": 873.12,
                    "word": " diet",
                    "probability": 0.82421875
                },
                {
                    "start": 873.12,
                    "end": 873.52,
                    "word": ",",
                    "probability": 0.798828125
                },
                {
                    "start": 873.52,
                    "end": 873.76,
                    "word": " I",
                    "probability": 0.99755859375
                },
                {
                    "start": 873.76,
                    "end": 873.98,
                    "word": " want",
                    "probability": 0.81787109375
                },
                {
                    "start": 873.98,
                    "end": 874.16,
                    "word": " you",
                    "probability": 0.890625
                },
                {
                    "start": 874.16,
                    "end": 874.54,
                    "word": " more",
                    "probability": 0.7861328125
                },
                {
                    "start": 874.54,
                    "end": 874.72,
                    "word": " to",
                    "probability": 0.90087890625
                },
                {
                    "start": 874.72,
                    "end": 874.96,
                    "word": " be",
                    "probability": 0.89013671875
                },
                {
                    "start": 874.96,
                    "end": 875.34,
                    "word": " focused",
                    "probability": 0.75732421875
                },
                {
                    "start": 875.34,
                    "end": 875.66,
                    "word": " on",
                    "probability": 0.90673828125
                },
                {
                    "start": 875.66,
                    "end": 875.92,
                    "word": " what",
                    "probability": 0.8818359375
                },
                {
                    "start": 875.92,
                    "end": 876.12,
                    "word": " you",
                    "probability": 0.89306640625
                },
                {
                    "start": 876.12,
                    "end": 876.58,
                    "word": " are",
                    "probability": 0.884765625
                },
                {
                    "start": 876.58,
                    "end": 877.08,
                    "word": " eating",
                    "probability": 0.88330078125
                },
                {
                    "start": 877.08,
                    "end": 877.86,
                    "word": " and",
                    "probability": 0.7890625
                },
                {
                    "start": 877.86,
                    "end": 878.08,
                    "word": " what",
                    "probability": 0.8876953125
                },
                {
                    "start": 878.08,
                    "end": 878.3,
                    "word": " you're",
                    "probability": 0.916015625
                },
                {
                    "start": 878.3,
                    "end": 879.06,
                    "word": " consuming",
                    "probability": 0.8017578125
                },
                {
                    "start": 879.06,
                    "end": 879.92,
                    "word": " when",
                    "probability": 0.78759765625
                },
                {
                    "start": 879.92,
                    "end": 879.96,
                    "word": " it",
                    "probability": 0.89501953125
                },
                {
                    "start": 879.96,
                    "end": 880.14,
                    "word": " comes",
                    "probability": 0.81494140625
                },
                {
                    "start": 880.14,
                    "end": 880.26,
                    "word": " to",
                    "probability": 0.8955078125
                },
                {
                    "start": 880.26,
                    "end": 880.62,
                    "word": " beverages",
                    "probability": 0.88427734375
                },
                {
                    "start": 880.62,
                    "end": 881.14,
                    "word": ".",
                    "probability": 0.97265625
                }
            ]
        },
        {
            "id": 172,
            "seek": 87078,
            "start": 881.92,
            "end": 887.5,
            "text": " You know when you're a little bit more burned out is when you're taking in more caffeine than usual.",
            "tokens": [
                51414,
                509,
                458,
                562,
                291,
                434,
                257,
                707,
                857,
                544,
                13490,
                484,
                307,
                562,
                291,
                434,
                1940,
                294,
                544,
                31261,
                813,
                7713,
                13,
                51714
            ],
            "temperature": 0.0,
            "avg_logprob": -0.17664474342998707,
            "compression_ratio": 1.6609442060085837,
            "no_speech_prob": 0.0311431884765625,
            "words": [
                {
                    "start": 881.92,
                    "end": 882.44,
                    "word": " You",
                    "probability": 0.85546875
                },
                {
                    "start": 882.44,
                    "end": 882.64,
                    "word": " know",
                    "probability": 0.79443359375
                },
                {
                    "start": 882.64,
                    "end": 882.82,
                    "word": " when",
                    "probability": 0.623046875
                },
                {
                    "start": 882.82,
                    "end": 883.0,
                    "word": " you're",
                    "probability": 0.92138671875
                },
                {
                    "start": 883.12,
                    "end": 883.22,
                    "word": " a little",
                    "probability": 0.8076171875
                },
                {
                    "start": 883.22,
                    "end": 883.42,
                    "word": " bit",
                    "probability": 0.8857421875
                },
                {
                    "start": 883.42,
                    "end": 883.72,
                    "word": " more",
                    "probability": 0.88427734375
                },
                {
                    "start": 883.72,
                    "end": 884.02,
                    "word": " burned",
                    "probability": 0.7685546875
                },
                {
                    "start": 884.02,
                    "end": 884.36,
                    "word": " out",
                    "probability": 0.81396484375
                },
                {
                    "start": 884.36,
                    "end": 884.6,
                    "word": " is",
                    "probability": 0.7880859375
                },
                {
                    "start": 884.6,
                    "end": 884.78,
                    "word": " when",
                    "probability": 0.8837890625
                },
                {
                    "start": 884.78,
                    "end": 884.98,
                    "word": " you're",
                    "probability": 0.923095703125
                },
                {
                    "start": 884.98,
                    "end": 885.26,
                    "word": " taking",
                    "probability": 0.8134765625
                },
                {
                    "start": 885.26,
                    "end": 885.54,
                    "word": " in",
                    "probability": 0.9052734375
                },
                {
                    "start": 885.54,
                    "end": 885.84,
                    "word": " more",
                    "probability": 0.873046875
                },
                {
                    "start": 885.84,
                    "end": 886.28,
                    "word": " caffeine",
                    "probability": 0.66162109375
                },
                {
                    "start": 886.28,
                    "end": 886.56,
                    "word": " than",
                    "probability": 0.875
                },
                {
                    "start": 886.56,
                    "end": 886.98,
                    "word": " usual",
                    "probability": 0.875
                },
                {
                    "start": 886.98,
                    "end": 887.5,
                    "word": ".",
                    "probability": 0.7548828125
                }
            ]
        },
        {
            "id": 173,
            "seek": 89578,
            "start": 887.5,
            "end": 897.66,
            "text": " So keep that in mind. So if you're reaching for more caffeine than the usual, please note that you probably are dealing with some burnout or you're overwhelmed or you're getting close to it.",
            "tokens": [
                50364,
                407,
                1066,
                300,
                294,
                1575,
                13,
                407,
                498,
                291,
                434,
                9906,
                337,
                544,
                31261,
                813,
                264,
                7713,
                11,
                1767,
                3637,
                300,
                291,
                1391,
                366,
                6260,
                365,
                512,
                44841,
                420,
                291,
                434,
                19042,
                420,
                291,
                434,
                1242,
                1998,
                281,
                309,
                13,
                50864
            ],
            "temperature": 0.0,
            "avg_logprob": -0.19112042882820454,
            "compression_ratio": 1.732394366197183,
            "no_speech_prob": 0.080322265625,
            "words": [
                {
                    "start": 887.5,
                    "end": 887.82,
                    "word": " So",
                    "probability": 0.4365234375
                },
                {
                    "start": 887.82,
                    "end": 888.12,
                    "word": " keep",
                    "probability": 0.7001953125
                },
                {
                    "start": 888.12,
                    "end": 888.4,
                    "word": " that",
                    "probability": 0.87646484375
                },
                {
                    "start": 888.4,
                    "end": 888.6,
                    "word": " in",
                    "probability": 0.908203125
                },
                {
                    "start": 888.6,
                    "end": 888.8,
                    "word": " mind",
                    "probability": 0.810546875
                },
                {
                    "start": 888.8,
                    "end": 888.88,
                    "word": ".",
                    "probability": 0.7958984375
                },
                {
                    "start": 888.88,
                    "end": 888.96,
                    "word": " So",
                    "probability": 0.85400390625
                },
                {
                    "start": 888.96,
                    "end": 889.08,
                    "word": " if",
                    "probability": 0.87939453125
                },
                {
                    "start": 889.08,
                    "end": 889.2,
                    "word": " you're",
                    "probability": 0.910400390625
                },
                {
                    "start": 889.2,
                    "end": 889.4,
                    "word": " reaching",
                    "probability": 0.7744140625
                },
                {
                    "start": 889.4,
                    "end": 889.6,
                    "word": " for",
                    "probability": 0.89453125
                },
                {
                    "start": 889.6,
                    "end": 889.82,
                    "word": " more",
                    "probability": 0.8759765625
                },
                {
                    "start": 889.82,
                    "end": 890.22,
                    "word": " caffeine",
                    "probability": 0.7314453125
                },
                {
                    "start": 890.22,
                    "end": 890.46,
                    "word": " than",
                    "probability": 0.8671875
                },
                {
                    "start": 890.46,
                    "end": 890.62,
                    "word": " the",
                    "probability": 0.78076171875
                },
                {
                    "start": 890.62,
                    "end": 891.06,
                    "word": " usual",
                    "probability": 0.8701171875
                },
                {
                    "start": 891.06,
                    "end": 891.32,
                    "word": ",",
                    "probability": 0.72216796875
                },
                {
                    "start": 891.32,
                    "end": 891.52,
                    "word": " please",
                    "probability": 0.7314453125
                },
                {
                    "start": 891.52,
                    "end": 891.76,
                    "word": " note",
                    "probability": 0.74462890625
                },
                {
                    "start": 891.76,
                    "end": 891.98,
                    "word": " that",
                    "probability": 0.8779296875
                },
                {
                    "start": 891.98,
                    "end": 892.18,
                    "word": " you",
                    "probability": 0.89990234375
                },
                {
                    "start": 892.18,
                    "end": 893.04,
                    "word": " probably",
                    "probability": 0.83837890625
                },
                {
                    "start": 893.04,
                    "end": 893.3,
                    "word": " are",
                    "probability": 0.8935546875
                },
                {
                    "start": 893.3,
                    "end": 893.56,
                    "word": " dealing",
                    "probability": 0.7822265625
                },
                {
                    "start": 893.56,
                    "end": 893.78,
                    "word": " with",
                    "probability": 0.8173828125
                },
                {
                    "start": 893.78,
                    "end": 893.98,
                    "word": " some",
                    "probability": 0.80126953125
                },
                {
                    "start": 893.98,
                    "end": 894.38,
                    "word": " burnout",
                    "probability": 0.69970703125
                },
                {
                    "start": 894.38,
                    "end": 894.84,
                    "word": " or",
                    "probability": 0.7265625
                },
                {
                    "start": 894.84,
                    "end": 895.12,
                    "word": " you're",
                    "probability": 0.9111328125
                },
                {
                    "start": 895.12,
                    "end": 895.66,
                    "word": " overwhelmed",
                    "probability": 0.83740234375
                },
                {
                    "start": 895.66,
                    "end": 896.08,
                    "word": " or",
                    "probability": 0.818359375
                },
                {
                    "start": 896.08,
                    "end": 896.28,
                    "word": " you're",
                    "probability": 0.92529296875
                },
                {
                    "start": 896.28,
                    "end": 896.48,
                    "word": " getting",
                    "probability": 0.90869140625
                },
                {
                    "start": 896.48,
                    "end": 896.86,
                    "word": " close",
                    "probability": 0.85205078125
                },
                {
                    "start": 896.86,
                    "end": 897.0,
                    "word": " to",
                    "probability": 0.90234375
                },
                {
                    "start": 897.0,
                    "end": 897.22,
                    "word": " it",
                    "probability": 0.89892578125
                },
                {
                    "start": 897.22,
                    "end": 897.66,
                    "word": ".",
                    "probability": 0.91162109375
                }
            ]
        },
        {
            "id": 174,
            "seek": 89578,
            "start": 897.88,
            "end": 912.5,
            "text": " If you are reaching for more alcohol these days, please also make note of that because when people are burned out, they're more likely to drink more alcohol than they usually do.",
            "tokens": [
                50864,
                759,
                291,
                366,
                9906,
                337,
                544,
                7658,
                613,
                1708,
                11,
                1767,
                611,
                652,
                3637,
                295,
                300,
                570,
                562,
                561,
                366,
                13490,
                484,
                11,
                436,
                434,
                544,
                3700,
                281,
                2822,
                544,
                7658,
                813,
                436,
                2673,
                360,
                13,
                51614
            ],
            "temperature": 0.0,
            "avg_logprob": -0.19112042882820454,
            "compression_ratio": 1.732394366197183,
            "no_speech_prob": 0.080322265625,
            "words": [
                {
                    "start": 897.88,
                    "end": 898.4,
                    "word": " If",
                    "probability": 0.8984375
                },
                {
                    "start": 898.4,
                    "end": 898.64,
                    "word": " you",
                    "probability": 0.89892578125
                },
                {
                    "start": 898.64,
                    "end": 899.0,
                    "word": " are",
                    "probability": 0.89453125
                },
                {
                    "start": 899.0,
                    "end": 899.46,
                    "word": " reaching",
                    "probability": 0.78564453125
                },
                {
                    "start": 899.46,
                    "end": 899.76,
                    "word": " for",
                    "probability": 0.89794921875
                },
                {
                    "start": 899.76,
                    "end": 900.0,
                    "word": " more",
                    "probability": 0.87939453125
                },
                {
                    "start": 900.0,
                    "end": 900.82,
                    "word": " alcohol",
                    "probability": 0.71435546875
                },
                {
                    "start": 900.82,
                    "end": 902.18,
                    "word": " these",
                    "probability": 0.53466796875
                },
                {
                    "start": 902.18,
                    "end": 902.82,
                    "word": " days",
                    "probability": 0.7998046875
                },
                {
                    "start": 902.82,
                    "end": 903.38,
                    "word": ",",
                    "probability": 0.81884765625
                },
                {
                    "start": 903.38,
                    "end": 904.56,
                    "word": " please",
                    "probability": 0.63427734375
                },
                {
                    "start": 904.56,
                    "end": 904.96,
                    "word": " also",
                    "probability": 0.81005859375
                },
                {
                    "start": 904.96,
                    "end": 905.28,
                    "word": " make",
                    "probability": 0.88818359375
                },
                {
                    "start": 905.28,
                    "end": 905.6,
                    "word": " note",
                    "probability": 0.78369140625
                },
                {
                    "start": 905.6,
                    "end": 905.84,
                    "word": " of",
                    "probability": 0.8994140625
                },
                {
                    "start": 905.84,
                    "end": 906.08,
                    "word": " that",
                    "probability": 0.88037109375
                },
                {
                    "start": 906.08,
                    "end": 906.66,
                    "word": " because",
                    "probability": 0.5908203125
                },
                {
                    "start": 906.66,
                    "end": 907.56,
                    "word": " when",
                    "probability": 0.80810546875
                },
                {
                    "start": 907.56,
                    "end": 907.76,
                    "word": " people",
                    "probability": 0.92236328125
                },
                {
                    "start": 907.76,
                    "end": 907.92,
                    "word": " are",
                    "probability": 0.89013671875
                },
                {
                    "start": 907.92,
                    "end": 908.18,
                    "word": " burned",
                    "probability": 0.7392578125
                },
                {
                    "start": 908.18,
                    "end": 908.38,
                    "word": " out",
                    "probability": 0.814453125
                },
                {
                    "start": 908.38,
                    "end": 908.46,
                    "word": ",",
                    "probability": 0.80322265625
                },
                {
                    "start": 908.46,
                    "end": 908.6,
                    "word": " they're",
                    "probability": 0.8291015625
                },
                {
                    "start": 908.6,
                    "end": 908.78,
                    "word": " more",
                    "probability": 0.88330078125
                },
                {
                    "start": 908.78,
                    "end": 909.06,
                    "word": " likely",
                    "probability": 0.80419921875
                },
                {
                    "start": 909.06,
                    "end": 909.32,
                    "word": " to",
                    "probability": 0.904296875
                },
                {
                    "start": 909.32,
                    "end": 909.64,
                    "word": " drink",
                    "probability": 0.896484375
                },
                {
                    "start": 909.64,
                    "end": 910.06,
                    "word": " more",
                    "probability": 0.8779296875
                },
                {
                    "start": 910.06,
                    "end": 910.6,
                    "word": " alcohol",
                    "probability": 0.70166015625
                },
                {
                    "start": 910.6,
                    "end": 911.04,
                    "word": " than",
                    "probability": 0.86572265625
                },
                {
                    "start": 911.04,
                    "end": 911.28,
                    "word": " they",
                    "probability": 0.732421875
                },
                {
                    "start": 911.28,
                    "end": 911.62,
                    "word": " usually",
                    "probability": 0.833984375
                },
                {
                    "start": 911.62,
                    "end": 911.98,
                    "word": " do",
                    "probability": 0.90087890625
                },
                {
                    "start": 911.98,
                    "end": 912.5,
                    "word": ".",
                    "probability": 0.884765625
                }
            ]
        },
        {
            "id": 175,
            "seek": 90844,
            "start": 912.5,
            "end": 925.16,
            "text": " And that means also if you're on any drugs or anything like that, if you're reaching more for it or you never did it before and now you are, I think it's time for you to take a pause and reevaluate what's going on.",
            "tokens": [
                50364,
                400,
                300,
                1355,
                611,
                498,
                291,
                434,
                322,
                604,
                7766,
                420,
                1340,
                411,
                300,
                11,
                498,
                291,
                434,
                9906,
                544,
                337,
                309,
                420,
                291,
                1128,
                630,
                309,
                949,
                293,
                586,
                291,
                366,
                11,
                286,
                519,
                309,
                311,
                565,
                337,
                291,
                281,
                747,
                257,
                10465,
                293,
                43060,
                3337,
                10107,
                437,
                311,
                516,
                322,
                13,
                50964
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1839363972345988,
            "compression_ratio": 1.4965034965034965,
            "no_speech_prob": 0.21728515625,
            "words": [
                {
                    "start": 912.5,
                    "end": 913.16,
                    "word": " And",
                    "probability": 0.40966796875
                },
                {
                    "start": 913.16,
                    "end": 913.42,
                    "word": " that",
                    "probability": 0.8525390625
                },
                {
                    "start": 913.42,
                    "end": 913.74,
                    "word": " means",
                    "probability": 0.8603515625
                },
                {
                    "start": 913.74,
                    "end": 914.08,
                    "word": " also",
                    "probability": 0.7587890625
                },
                {
                    "start": 914.08,
                    "end": 914.32,
                    "word": " if",
                    "probability": 0.74853515625
                },
                {
                    "start": 914.32,
                    "end": 914.46,
                    "word": " you're",
                    "probability": 0.91015625
                },
                {
                    "start": 914.46,
                    "end": 914.62,
                    "word": " on",
                    "probability": 0.9033203125
                },
                {
                    "start": 914.62,
                    "end": 914.9,
                    "word": " any",
                    "probability": 0.80029296875
                },
                {
                    "start": 914.9,
                    "end": 915.2,
                    "word": " drugs",
                    "probability": 0.8662109375
                },
                {
                    "start": 915.2,
                    "end": 915.36,
                    "word": " or",
                    "probability": 0.88134765625
                },
                {
                    "start": 915.36,
                    "end": 915.56,
                    "word": " anything",
                    "probability": 0.8505859375
                },
                {
                    "start": 915.56,
                    "end": 915.84,
                    "word": " like",
                    "probability": 0.87646484375
                },
                {
                    "start": 915.84,
                    "end": 916.2,
                    "word": " that",
                    "probability": 0.8818359375
                },
                {
                    "start": 916.2,
                    "end": 916.28,
                    "word": ",",
                    "probability": 0.6650390625
                },
                {
                    "start": 916.28,
                    "end": 916.52,
                    "word": " if",
                    "probability": 0.8876953125
                },
                {
                    "start": 916.52,
                    "end": 916.68,
                    "word": " you're",
                    "probability": 0.920654296875
                },
                {
                    "start": 916.68,
                    "end": 916.94,
                    "word": " reaching",
                    "probability": 0.81787109375
                },
                {
                    "start": 916.94,
                    "end": 917.32,
                    "word": " more",
                    "probability": 0.86962890625
                },
                {
                    "start": 917.32,
                    "end": 917.66,
                    "word": " for",
                    "probability": 0.89990234375
                },
                {
                    "start": 917.66,
                    "end": 917.84,
                    "word": " it",
                    "probability": 0.8984375
                },
                {
                    "start": 917.84,
                    "end": 918.0,
                    "word": " or",
                    "probability": 0.59033203125
                },
                {
                    "start": 918.0,
                    "end": 918.2,
                    "word": " you",
                    "probability": 0.8857421875
                },
                {
                    "start": 918.2,
                    "end": 918.5,
                    "word": " never",
                    "probability": 0.8515625
                },
                {
                    "start": 918.5,
                    "end": 918.74,
                    "word": " did",
                    "probability": 0.89111328125
                },
                {
                    "start": 918.74,
                    "end": 918.88,
                    "word": " it",
                    "probability": 0.8994140625
                },
                {
                    "start": 918.88,
                    "end": 919.26,
                    "word": " before",
                    "probability": 0.8017578125
                },
                {
                    "start": 919.26,
                    "end": 919.46,
                    "word": " and",
                    "probability": 0.70458984375
                },
                {
                    "start": 919.46,
                    "end": 919.68,
                    "word": " now",
                    "probability": 0.896484375
                },
                {
                    "start": 919.68,
                    "end": 919.9,
                    "word": " you",
                    "probability": 0.89501953125
                },
                {
                    "start": 919.9,
                    "end": 920.22,
                    "word": " are",
                    "probability": 0.89453125
                },
                {
                    "start": 920.22,
                    "end": 920.86,
                    "word": ",",
                    "probability": 0.7978515625
                },
                {
                    "start": 920.86,
                    "end": 921.04,
                    "word": " I",
                    "probability": 0.96337890625
                },
                {
                    "start": 921.04,
                    "end": 921.16,
                    "word": " think",
                    "probability": 0.810546875
                },
                {
                    "start": 921.16,
                    "end": 921.32,
                    "word": " it's",
                    "probability": 0.949462890625
                },
                {
                    "start": 921.32,
                    "end": 921.48,
                    "word": " time",
                    "probability": 0.80859375
                },
                {
                    "start": 921.48,
                    "end": 921.62,
                    "word": " for",
                    "probability": 0.890625
                },
                {
                    "start": 921.62,
                    "end": 921.7,
                    "word": " you",
                    "probability": 0.89892578125
                },
                {
                    "start": 921.7,
                    "end": 921.84,
                    "word": " to",
                    "probability": 0.9033203125
                },
                {
                    "start": 921.84,
                    "end": 922.02,
                    "word": " take",
                    "probability": 0.81494140625
                },
                {
                    "start": 922.2,
                    "end": 922.54,
                    "word": " a pause",
                    "probability": 0.79150390625
                },
                {
                    "start": 922.54,
                    "end": 922.74,
                    "word": " and",
                    "probability": 0.89111328125
                },
                {
                    "start": 922.74,
                    "end": 923.54,
                    "word": " reevaluate",
                    "probability": 0.83544921875
                },
                {
                    "start": 923.54,
                    "end": 924.0,
                    "word": " what's",
                    "probability": 0.94287109375
                },
                {
                    "start": 924.0,
                    "end": 924.24,
                    "word": " going",
                    "probability": 0.84716796875
                },
                {
                    "start": 924.24,
                    "end": 924.68,
                    "word": " on",
                    "probability": 0.908203125
                },
                {
                    "start": 924.68,
                    "end": 925.16,
                    "word": ".",
                    "probability": 0.99072265625
                }
            ]
        },
        {
            "id": 176,
            "seek": 93656,
            "start": 925.16,
            "end": 936.26,
            "text": " Now the other thing about balanced diet is that when we are craving salty, sugary things, that's usually when we're trying to help ourselves emotionally deal with what's happening.",
            "tokens": [
                50364,
                823,
                264,
                661,
                551,
                466,
                13902,
                6339,
                307,
                300,
                562,
                321,
                366,
                27320,
                18443,
                11,
                22802,
                822,
                721,
                11,
                300,
                311,
                2673,
                562,
                321,
                434,
                1382,
                281,
                854,
                4175,
                17991,
                2028,
                365,
                437,
                311,
                2737,
                13,
                50914
            ],
            "temperature": 0.0,
            "avg_logprob": -0.24209972579827468,
            "compression_ratio": 1.694915254237288,
            "no_speech_prob": 0.2147216796875,
            "words": [
                {
                    "start": 925.16,
                    "end": 925.8,
                    "word": " Now",
                    "probability": 0.5234375
                },
                {
                    "start": 925.8,
                    "end": 926.06,
                    "word": " the",
                    "probability": 0.489990234375
                },
                {
                    "start": 926.06,
                    "end": 926.24,
                    "word": " other",
                    "probability": 0.78955078125
                },
                {
                    "start": 926.24,
                    "end": 926.36,
                    "word": " thing",
                    "probability": 0.826171875
                },
                {
                    "start": 926.36,
                    "end": 926.54,
                    "word": " about",
                    "probability": 0.82080078125
                },
                {
                    "start": 926.54,
                    "end": 926.92,
                    "word": " balanced",
                    "probability": 0.51904296875
                },
                {
                    "start": 926.92,
                    "end": 927.1,
                    "word": " diet",
                    "probability": 0.8017578125
                },
                {
                    "start": 927.1,
                    "end": 927.26,
                    "word": " is",
                    "probability": 0.830078125
                },
                {
                    "start": 927.26,
                    "end": 927.42,
                    "word": " that",
                    "probability": 0.853515625
                },
                {
                    "start": 927.42,
                    "end": 927.66,
                    "word": " when",
                    "probability": 0.82861328125
                },
                {
                    "start": 927.66,
                    "end": 927.86,
                    "word": " we",
                    "probability": 0.89404296875
                },
                {
                    "start": 927.86,
                    "end": 928.0,
                    "word": " are",
                    "probability": 0.473388671875
                },
                {
                    "start": 928.0,
                    "end": 928.42,
                    "word": " craving",
                    "probability": 0.880859375
                },
                {
                    "start": 928.42,
                    "end": 929.26,
                    "word": " salty",
                    "probability": 0.8203125
                },
                {
                    "start": 929.26,
                    "end": 929.44,
                    "word": ",",
                    "probability": 0.4228515625
                },
                {
                    "start": 929.44,
                    "end": 929.82,
                    "word": " sugary",
                    "probability": 0.8798828125
                },
                {
                    "start": 929.82,
                    "end": 930.34,
                    "word": " things",
                    "probability": 0.72802734375
                },
                {
                    "start": 930.34,
                    "end": 930.38,
                    "word": ",",
                    "probability": 0.763671875
                },
                {
                    "start": 930.38,
                    "end": 930.68,
                    "word": " that's",
                    "probability": 0.929931640625
                },
                {
                    "start": 930.68,
                    "end": 931.06,
                    "word": " usually",
                    "probability": 0.83740234375
                },
                {
                    "start": 931.06,
                    "end": 931.36,
                    "word": " when",
                    "probability": 0.81201171875
                },
                {
                    "start": 931.36,
                    "end": 931.58,
                    "word": " we're",
                    "probability": 0.918212890625
                },
                {
                    "start": 931.58,
                    "end": 931.98,
                    "word": " trying",
                    "probability": 0.80712890625
                },
                {
                    "start": 931.98,
                    "end": 932.54,
                    "word": " to",
                    "probability": 0.9033203125
                },
                {
                    "start": 932.54,
                    "end": 933.04,
                    "word": " help",
                    "probability": 0.8076171875
                },
                {
                    "start": 933.04,
                    "end": 934.06,
                    "word": " ourselves",
                    "probability": 0.7421875
                },
                {
                    "start": 934.06,
                    "end": 934.66,
                    "word": " emotionally",
                    "probability": 0.7236328125
                },
                {
                    "start": 934.66,
                    "end": 934.98,
                    "word": " deal",
                    "probability": 0.91650390625
                },
                {
                    "start": 934.98,
                    "end": 935.12,
                    "word": " with",
                    "probability": 0.5888671875
                },
                {
                    "start": 935.12,
                    "end": 935.34,
                    "word": " what's",
                    "probability": 0.938232421875
                },
                {
                    "start": 935.34,
                    "end": 935.7,
                    "word": " happening",
                    "probability": 0.7421875
                },
                {
                    "start": 935.7,
                    "end": 936.26,
                    "word": ".",
                    "probability": 0.86572265625
                }
            ]
        },
        {
            "id": 177,
            "seek": 93656,
            "start": 936.6,
            "end": 953.28,
            "text": " So do keep an eye on your eating habits. So emotional burnout will do that to you where you'll just kind of like emotionally consume and many of us do it or some of us don't even eat while we're emotionally overwhelmed.",
            "tokens": [
                50914,
                407,
                360,
                1066,
                364,
                3313,
                322,
                428,
                3936,
                14100,
                13,
                407,
                6863,
                44841,
                486,
                360,
                300,
                281,
                291,
                689,
                291,
                603,
                445,
                733,
                295,
                411,
                17991,
                14732,
                293,
                867,
                295,
                505,
                360,
                309,
                420,
                512,
                295,
                505,
                500,
                380,
                754,
                1862,
                1339,
                321,
                434,
                17991,
                19042,
                13,
                51764
            ],
            "temperature": 0.0,
            "avg_logprob": -0.24209972579827468,
            "compression_ratio": 1.694915254237288,
            "no_speech_prob": 0.2147216796875,
            "words": [
                {
                    "start": 936.6,
                    "end": 937.16,
                    "word": " So",
                    "probability": 0.79541015625
                },
                {
                    "start": 937.16,
                    "end": 937.74,
                    "word": " do",
                    "probability": 0.8125
                },
                {
                    "start": 937.74,
                    "end": 938.02,
                    "word": " keep",
                    "probability": 0.8173828125
                },
                {
                    "start": 938.02,
                    "end": 938.18,
                    "word": " an",
                    "probability": 0.90478515625
                },
                {
                    "start": 938.18,
                    "end": 938.36,
                    "word": " eye",
                    "probability": 0.90869140625
                },
                {
                    "start": 938.36,
                    "end": 938.64,
                    "word": " on",
                    "probability": 0.90625
                },
                {
                    "start": 938.64,
                    "end": 938.8,
                    "word": " your",
                    "probability": 0.80615234375
                },
                {
                    "start": 938.8,
                    "end": 939.12,
                    "word": " eating",
                    "probability": 0.89306640625
                },
                {
                    "start": 939.12,
                    "end": 939.58,
                    "word": " habits",
                    "probability": 0.68408203125
                },
                {
                    "start": 939.58,
                    "end": 939.92,
                    "word": ".",
                    "probability": 0.65087890625
                },
                {
                    "start": 939.92,
                    "end": 939.94,
                    "word": " So",
                    "probability": 0.625
                },
                {
                    "start": 939.94,
                    "end": 941.0,
                    "word": " emotional",
                    "probability": 0.79541015625
                },
                {
                    "start": 941.0,
                    "end": 941.42,
                    "word": " burnout",
                    "probability": 0.69873046875
                },
                {
                    "start": 941.42,
                    "end": 941.7,
                    "word": " will",
                    "probability": 0.79345703125
                },
                {
                    "start": 941.7,
                    "end": 941.92,
                    "word": " do",
                    "probability": 0.90380859375
                },
                {
                    "start": 941.92,
                    "end": 942.12,
                    "word": " that",
                    "probability": 0.8828125
                },
                {
                    "start": 942.12,
                    "end": 942.32,
                    "word": " to",
                    "probability": 0.89501953125
                },
                {
                    "start": 942.32,
                    "end": 942.52,
                    "word": " you",
                    "probability": 0.8935546875
                },
                {
                    "start": 942.52,
                    "end": 942.78,
                    "word": " where",
                    "probability": 0.463623046875
                },
                {
                    "start": 942.78,
                    "end": 943.06,
                    "word": " you'll",
                    "probability": 0.902587890625
                },
                {
                    "start": 943.06,
                    "end": 943.28,
                    "word": " just",
                    "probability": 0.88818359375
                },
                {
                    "start": 943.28,
                    "end": 943.76,
                    "word": " kind",
                    "probability": 0.7802734375
                },
                {
                    "start": 943.76,
                    "end": 944.62,
                    "word": " of",
                    "probability": 0.90869140625
                },
                {
                    "start": 944.62,
                    "end": 945.56,
                    "word": " like",
                    "probability": 0.52294921875
                },
                {
                    "start": 945.56,
                    "end": 946.34,
                    "word": " emotionally",
                    "probability": 0.6298828125
                },
                {
                    "start": 946.34,
                    "end": 948.28,
                    "word": " consume",
                    "probability": 0.84716796875
                },
                {
                    "start": 948.28,
                    "end": 948.94,
                    "word": " and",
                    "probability": 0.2293701171875
                },
                {
                    "start": 948.94,
                    "end": 949.26,
                    "word": " many",
                    "probability": 0.7890625
                },
                {
                    "start": 949.26,
                    "end": 949.4,
                    "word": " of",
                    "probability": 0.9013671875
                },
                {
                    "start": 949.4,
                    "end": 949.54,
                    "word": " us",
                    "probability": 0.900390625
                },
                {
                    "start": 949.54,
                    "end": 949.66,
                    "word": " do",
                    "probability": 0.9033203125
                },
                {
                    "start": 949.66,
                    "end": 949.8,
                    "word": " it",
                    "probability": 0.8994140625
                },
                {
                    "start": 949.8,
                    "end": 949.94,
                    "word": " or",
                    "probability": 0.393798828125
                },
                {
                    "start": 949.94,
                    "end": 950.22,
                    "word": " some",
                    "probability": 0.806640625
                },
                {
                    "start": 950.22,
                    "end": 950.34,
                    "word": " of",
                    "probability": 0.90283203125
                },
                {
                    "start": 950.34,
                    "end": 950.46,
                    "word": " us",
                    "probability": 0.90283203125
                },
                {
                    "start": 950.46,
                    "end": 950.66,
                    "word": " don't",
                    "probability": 0.947509765625
                },
                {
                    "start": 950.66,
                    "end": 950.9,
                    "word": " even",
                    "probability": 0.810546875
                },
                {
                    "start": 950.9,
                    "end": 951.28,
                    "word": " eat",
                    "probability": 0.9404296875
                },
                {
                    "start": 951.28,
                    "end": 951.5,
                    "word": " while",
                    "probability": 0.50439453125
                },
                {
                    "start": 951.5,
                    "end": 951.72,
                    "word": " we're",
                    "probability": 0.926513671875
                },
                {
                    "start": 951.72,
                    "end": 952.16,
                    "word": " emotionally",
                    "probability": 0.65771484375
                },
                {
                    "start": 952.16,
                    "end": 952.8,
                    "word": " overwhelmed",
                    "probability": 0.83740234375
                },
                {
                    "start": 952.8,
                    "end": 953.28,
                    "word": ".",
                    "probability": 0.970703125
                }
            ]
        },
        {
            "id": 178,
            "seek": 95900,
            "start": 953.28,
            "end": 963.66,
            "text": " So keep an eye on how you eat and your patterns. It's going to be really important. And if that means keeping a little note of things that you're eating, drinking and whatnot, and then comparing it later on, so be it.",
            "tokens": [
                50364,
                407,
                1066,
                364,
                3313,
                322,
                577,
                291,
                1862,
                293,
                428,
                8294,
                13,
                467,
                311,
                516,
                281,
                312,
                534,
                1021,
                13,
                400,
                498,
                300,
                1355,
                5145,
                257,
                707,
                3637,
                295,
                721,
                300,
                291,
                434,
                3936,
                11,
                7583,
                293,
                25882,
                11,
                293,
                550,
                15763,
                309,
                1780,
                322,
                11,
                370,
                312,
                309,
                13,
                50864
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1826456330933617,
            "compression_ratio": 1.6273764258555132,
            "no_speech_prob": 0.0010004043579101562,
            "words": [
                {
                    "start": 953.28,
                    "end": 953.46,
                    "word": " So",
                    "probability": 0.7783203125
                },
                {
                    "start": 953.46,
                    "end": 953.84,
                    "word": " keep",
                    "probability": 0.72265625
                },
                {
                    "start": 953.84,
                    "end": 953.98,
                    "word": " an",
                    "probability": 0.90771484375
                },
                {
                    "start": 953.98,
                    "end": 954.14,
                    "word": " eye",
                    "probability": 0.91552734375
                },
                {
                    "start": 954.14,
                    "end": 954.32,
                    "word": " on",
                    "probability": 0.91064453125
                },
                {
                    "start": 954.32,
                    "end": 954.56,
                    "word": " how",
                    "probability": 0.89990234375
                },
                {
                    "start": 954.56,
                    "end": 954.78,
                    "word": " you",
                    "probability": 0.8984375
                },
                {
                    "start": 954.78,
                    "end": 955.02,
                    "word": " eat",
                    "probability": 0.94970703125
                },
                {
                    "start": 955.02,
                    "end": 955.18,
                    "word": " and",
                    "probability": 0.779296875
                },
                {
                    "start": 955.18,
                    "end": 955.32,
                    "word": " your",
                    "probability": 0.81689453125
                },
                {
                    "start": 955.32,
                    "end": 955.88,
                    "word": " patterns",
                    "probability": 0.765625
                },
                {
                    "start": 955.88,
                    "end": 955.98,
                    "word": ".",
                    "probability": 0.67431640625
                },
                {
                    "start": 955.98,
                    "end": 956.16,
                    "word": " It's",
                    "probability": 0.938720703125
                },
                {
                    "start": 956.16,
                    "end": 956.28,
                    "word": " going",
                    "probability": 0.5166015625
                },
                {
                    "start": 956.28,
                    "end": 956.3,
                    "word": " to",
                    "probability": 0.9033203125
                },
                {
                    "start": 956.3,
                    "end": 956.4,
                    "word": " be",
                    "probability": 0.90234375
                },
                {
                    "start": 956.4,
                    "end": 956.58,
                    "word": " really",
                    "probability": 0.7783203125
                },
                {
                    "start": 956.58,
                    "end": 956.98,
                    "word": " important",
                    "probability": 0.7880859375
                },
                {
                    "start": 956.98,
                    "end": 957.12,
                    "word": ".",
                    "probability": 0.7578125
                },
                {
                    "start": 957.12,
                    "end": 957.16,
                    "word": " And",
                    "probability": 0.8564453125
                },
                {
                    "start": 957.16,
                    "end": 957.34,
                    "word": " if",
                    "probability": 0.89697265625
                },
                {
                    "start": 957.34,
                    "end": 957.52,
                    "word": " that",
                    "probability": 0.88134765625
                },
                {
                    "start": 957.52,
                    "end": 957.78,
                    "word": " means",
                    "probability": 0.89111328125
                },
                {
                    "start": 957.78,
                    "end": 958.14,
                    "word": " keeping",
                    "probability": 0.7294921875
                },
                {
                    "start": 958.36,
                    "end": 958.5,
                    "word": " a little",
                    "probability": 0.8037109375
                },
                {
                    "start": 958.5,
                    "end": 958.8,
                    "word": " note",
                    "probability": 0.7998046875
                },
                {
                    "start": 958.8,
                    "end": 959.06,
                    "word": " of",
                    "probability": 0.90478515625
                },
                {
                    "start": 959.06,
                    "end": 959.4,
                    "word": " things",
                    "probability": 0.7119140625
                },
                {
                    "start": 959.4,
                    "end": 959.54,
                    "word": " that",
                    "probability": 0.85595703125
                },
                {
                    "start": 959.54,
                    "end": 959.68,
                    "word": " you're",
                    "probability": 0.920654296875
                },
                {
                    "start": 959.68,
                    "end": 959.94,
                    "word": " eating",
                    "probability": 0.89599609375
                },
                {
                    "start": 959.94,
                    "end": 960.1,
                    "word": ",",
                    "probability": 0.8759765625
                },
                {
                    "start": 960.1,
                    "end": 960.32,
                    "word": " drinking",
                    "probability": 0.76953125
                },
                {
                    "start": 960.32,
                    "end": 960.48,
                    "word": " and",
                    "probability": 0.734375
                },
                {
                    "start": 960.48,
                    "end": 960.84,
                    "word": " whatnot",
                    "probability": 0.84619140625
                },
                {
                    "start": 960.84,
                    "end": 961.32,
                    "word": ",",
                    "probability": 0.7861328125
                },
                {
                    "start": 961.32,
                    "end": 961.44,
                    "word": " and",
                    "probability": 0.88525390625
                },
                {
                    "start": 961.44,
                    "end": 961.58,
                    "word": " then",
                    "probability": 0.72119140625
                },
                {
                    "start": 961.58,
                    "end": 961.92,
                    "word": " comparing",
                    "probability": 0.85595703125
                },
                {
                    "start": 961.92,
                    "end": 962.1,
                    "word": " it",
                    "probability": 0.90478515625
                },
                {
                    "start": 962.1,
                    "end": 962.28,
                    "word": " later",
                    "probability": 0.88671875
                },
                {
                    "start": 962.28,
                    "end": 962.6,
                    "word": " on",
                    "probability": 0.90771484375
                },
                {
                    "start": 962.6,
                    "end": 962.88,
                    "word": ",",
                    "probability": 0.70947265625
                },
                {
                    "start": 962.88,
                    "end": 963.04,
                    "word": " so",
                    "probability": 0.8681640625
                },
                {
                    "start": 963.04,
                    "end": 963.2,
                    "word": " be",
                    "probability": 0.89892578125
                },
                {
                    "start": 963.2,
                    "end": 963.44,
                    "word": " it",
                    "probability": 0.89892578125
                },
                {
                    "start": 963.44,
                    "end": 963.66,
                    "word": ".",
                    "probability": 0.810546875
                }
            ]
        },
        {
            "id": 179,
            "seek": 95900,
            "start": 963.66,
            "end": 968.72,
            "text": " Just don't do the calorie thing because that becomes kind of unhealthy. So stay away from that.",
            "tokens": [
                50864,
                1449,
                500,
                380,
                360,
                264,
                35004,
                551,
                570,
                300,
                3643,
                733,
                295,
                29147,
                13,
                407,
                1754,
                1314,
                490,
                300,
                13,
                51114
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1826456330933617,
            "compression_ratio": 1.6273764258555132,
            "no_speech_prob": 0.0010004043579101562,
            "words": [
                {
                    "start": 963.66,
                    "end": 963.8,
                    "word": " Just",
                    "probability": 0.796875
                },
                {
                    "start": 963.8,
                    "end": 964.08,
                    "word": " don't",
                    "probability": 0.943359375
                },
                {
                    "start": 964.08,
                    "end": 964.26,
                    "word": " do",
                    "probability": 0.9033203125
                },
                {
                    "start": 964.26,
                    "end": 964.46,
                    "word": " the",
                    "probability": 0.80859375
                },
                {
                    "start": 964.46,
                    "end": 964.82,
                    "word": " calorie",
                    "probability": 0.88623046875
                },
                {
                    "start": 964.82,
                    "end": 965.18,
                    "word": " thing",
                    "probability": 0.8203125
                },
                {
                    "start": 965.18,
                    "end": 965.44,
                    "word": " because",
                    "probability": 0.650390625
                },
                {
                    "start": 965.44,
                    "end": 965.66,
                    "word": " that",
                    "probability": 0.875
                },
                {
                    "start": 965.66,
                    "end": 966.02,
                    "word": " becomes",
                    "probability": 0.79931640625
                },
                {
                    "start": 966.02,
                    "end": 966.26,
                    "word": " kind",
                    "probability": 0.72900390625
                },
                {
                    "start": 966.26,
                    "end": 966.36,
                    "word": " of",
                    "probability": 0.90283203125
                },
                {
                    "start": 966.36,
                    "end": 966.88,
                    "word": " unhealthy",
                    "probability": 0.77734375
                },
                {
                    "start": 966.88,
                    "end": 967.18,
                    "word": ".",
                    "probability": 0.80712890625
                },
                {
                    "start": 967.18,
                    "end": 967.52,
                    "word": " So",
                    "probability": 0.89013671875
                },
                {
                    "start": 967.52,
                    "end": 967.72,
                    "word": " stay",
                    "probability": 0.91162109375
                },
                {
                    "start": 967.72,
                    "end": 967.88,
                    "word": " away",
                    "probability": 0.818359375
                },
                {
                    "start": 967.88,
                    "end": 968.04,
                    "word": " from",
                    "probability": 0.81689453125
                },
                {
                    "start": 968.04,
                    "end": 968.3,
                    "word": " that",
                    "probability": 0.8837890625
                },
                {
                    "start": 968.3,
                    "end": 968.72,
                    "word": ".",
                    "probability": 0.96875
                }
            ]
        },
        {
            "id": 180,
            "seek": 95900,
            "start": 968.72,
            "end": 975.72,
            "text": " Now when it comes to practice good sleep habits, yes, it wouldn't be fantastic if we could sleep without insomnia.",
            "tokens": [
                51114,
                823,
                562,
                309,
                1487,
                281,
                3124,
                665,
                2817,
                14100,
                11,
                2086,
                11,
                309,
                2759,
                380,
                312,
                5456,
                498,
                321,
                727,
                2817,
                1553,
                1028,
                45438,
                13,
                51464
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1826456330933617,
            "compression_ratio": 1.6273764258555132,
            "no_speech_prob": 0.0010004043579101562,
            "words": [
                {
                    "start": 968.72,
                    "end": 968.86,
                    "word": " Now",
                    "probability": 0.88720703125
                },
                {
                    "start": 968.86,
                    "end": 969.02,
                    "word": " when",
                    "probability": 0.444580078125
                },
                {
                    "start": 969.02,
                    "end": 969.12,
                    "word": " it",
                    "probability": 0.90966796875
                },
                {
                    "start": 969.12,
                    "end": 969.28,
                    "word": " comes",
                    "probability": 0.80859375
                },
                {
                    "start": 969.28,
                    "end": 969.44,
                    "word": " to",
                    "probability": 0.90673828125
                },
                {
                    "start": 969.44,
                    "end": 969.78,
                    "word": " practice",
                    "probability": 0.78125
                },
                {
                    "start": 969.78,
                    "end": 970.12,
                    "word": " good",
                    "probability": 0.6943359375
                },
                {
                    "start": 970.12,
                    "end": 970.42,
                    "word": " sleep",
                    "probability": 0.884765625
                },
                {
                    "start": 970.42,
                    "end": 970.8,
                    "word": " habits",
                    "probability": 0.7626953125
                },
                {
                    "start": 970.8,
                    "end": 971.38,
                    "word": ",",
                    "probability": 0.64697265625
                },
                {
                    "start": 971.38,
                    "end": 971.62,
                    "word": " yes",
                    "probability": 0.87646484375
                },
                {
                    "start": 971.62,
                    "end": 971.68,
                    "word": ",",
                    "probability": 0.81298828125
                },
                {
                    "start": 971.68,
                    "end": 971.82,
                    "word": " it",
                    "probability": 0.89013671875
                },
                {
                    "start": 971.82,
                    "end": 972.06,
                    "word": " wouldn't",
                    "probability": 0.872802734375
                },
                {
                    "start": 972.06,
                    "end": 972.26,
                    "word": " be",
                    "probability": 0.78173828125
                },
                {
                    "start": 972.26,
                    "end": 973.0,
                    "word": " fantastic",
                    "probability": 0.8876953125
                },
                {
                    "start": 973.0,
                    "end": 973.3,
                    "word": " if",
                    "probability": 0.8818359375
                },
                {
                    "start": 973.3,
                    "end": 973.44,
                    "word": " we",
                    "probability": 0.90673828125
                },
                {
                    "start": 973.44,
                    "end": 973.62,
                    "word": " could",
                    "probability": 0.8125
                },
                {
                    "start": 973.62,
                    "end": 974.1,
                    "word": " sleep",
                    "probability": 0.89404296875
                },
                {
                    "start": 974.1,
                    "end": 974.44,
                    "word": " without",
                    "probability": 0.8232421875
                },
                {
                    "start": 974.44,
                    "end": 975.28,
                    "word": " insomnia",
                    "probability": 0.863525390625
                },
                {
                    "start": 975.28,
                    "end": 975.72,
                    "word": ".",
                    "probability": 0.8388671875
                }
            ]
        },
        {
            "id": 181,
            "seek": 98286,
            "start": 976.7,
            "end": 991.9,
            "text": " Good old days. But the thing is to be realistic with you is that sleep habits that are good is trying your best to kind of like, you know, stay away from your devices about an hour before bed can really help.",
            "tokens": [
                50414,
                2205,
                1331,
                1708,
                13,
                583,
                264,
                551,
                307,
                281,
                312,
                12465,
                365,
                291,
                307,
                300,
                2817,
                14100,
                300,
                366,
                665,
                307,
                1382,
                428,
                1151,
                281,
                733,
                295,
                411,
                11,
                291,
                458,
                11,
                1754,
                1314,
                490,
                428,
                5759,
                466,
                364,
                1773,
                949,
                2901,
                393,
                534,
                854,
                13,
                51164
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2038261238963176,
            "compression_ratio": 1.6231884057971016,
            "no_speech_prob": 0.219970703125,
            "words": [
                {
                    "start": 976.7,
                    "end": 977.26,
                    "word": " Good",
                    "probability": 0.1092529296875
                },
                {
                    "start": 977.26,
                    "end": 977.58,
                    "word": " old",
                    "probability": 0.78515625
                },
                {
                    "start": 977.58,
                    "end": 978.02,
                    "word": " days",
                    "probability": 0.7568359375
                },
                {
                    "start": 978.02,
                    "end": 978.3,
                    "word": ".",
                    "probability": 0.69677734375
                },
                {
                    "start": 978.3,
                    "end": 978.44,
                    "word": " But",
                    "probability": 0.85107421875
                },
                {
                    "start": 978.44,
                    "end": 978.62,
                    "word": " the",
                    "probability": 0.79052734375
                },
                {
                    "start": 978.62,
                    "end": 978.8,
                    "word": " thing",
                    "probability": 0.8193359375
                },
                {
                    "start": 978.8,
                    "end": 979.0,
                    "word": " is",
                    "probability": 0.9033203125
                },
                {
                    "start": 979.0,
                    "end": 979.1,
                    "word": " to",
                    "probability": 0.56787109375
                },
                {
                    "start": 979.1,
                    "end": 979.22,
                    "word": " be",
                    "probability": 0.90576171875
                },
                {
                    "start": 979.22,
                    "end": 979.8,
                    "word": " realistic",
                    "probability": 0.92578125
                },
                {
                    "start": 979.8,
                    "end": 980.12,
                    "word": " with",
                    "probability": 0.81884765625
                },
                {
                    "start": 980.12,
                    "end": 980.28,
                    "word": " you",
                    "probability": 0.90087890625
                },
                {
                    "start": 980.28,
                    "end": 980.46,
                    "word": " is",
                    "probability": 0.80615234375
                },
                {
                    "start": 980.46,
                    "end": 980.74,
                    "word": " that",
                    "probability": 0.87890625
                },
                {
                    "start": 980.74,
                    "end": 981.38,
                    "word": " sleep",
                    "probability": 0.81884765625
                },
                {
                    "start": 981.38,
                    "end": 981.86,
                    "word": " habits",
                    "probability": 0.78076171875
                },
                {
                    "start": 981.86,
                    "end": 982.34,
                    "word": " that",
                    "probability": 0.85693359375
                },
                {
                    "start": 982.34,
                    "end": 982.48,
                    "word": " are",
                    "probability": 0.89501953125
                },
                {
                    "start": 982.48,
                    "end": 982.82,
                    "word": " good",
                    "probability": 0.8779296875
                },
                {
                    "start": 982.82,
                    "end": 983.3,
                    "word": " is",
                    "probability": 0.84423828125
                },
                {
                    "start": 983.3,
                    "end": 983.72,
                    "word": " trying",
                    "probability": 0.7705078125
                },
                {
                    "start": 983.72,
                    "end": 983.96,
                    "word": " your",
                    "probability": 0.8095703125
                },
                {
                    "start": 983.96,
                    "end": 984.26,
                    "word": " best",
                    "probability": 0.8115234375
                },
                {
                    "start": 984.26,
                    "end": 984.42,
                    "word": " to",
                    "probability": 0.90283203125
                },
                {
                    "start": 984.42,
                    "end": 984.68,
                    "word": " kind",
                    "probability": 0.81640625
                },
                {
                    "start": 984.68,
                    "end": 984.8,
                    "word": " of",
                    "probability": 0.9111328125
                },
                {
                    "start": 984.8,
                    "end": 985.04,
                    "word": " like",
                    "probability": 0.7236328125
                },
                {
                    "start": 985.04,
                    "end": 985.74,
                    "word": ",",
                    "probability": 0.6796875
                },
                {
                    "start": 985.74,
                    "end": 985.92,
                    "word": " you",
                    "probability": 0.86083984375
                },
                {
                    "start": 985.92,
                    "end": 986.16,
                    "word": " know",
                    "probability": 0.82177734375
                },
                {
                    "start": 986.16,
                    "end": 986.44,
                    "word": ",",
                    "probability": 0.93310546875
                },
                {
                    "start": 986.44,
                    "end": 986.64,
                    "word": " stay",
                    "probability": 0.91943359375
                },
                {
                    "start": 986.64,
                    "end": 986.88,
                    "word": " away",
                    "probability": 0.82861328125
                },
                {
                    "start": 986.88,
                    "end": 987.12,
                    "word": " from",
                    "probability": 0.822265625
                },
                {
                    "start": 987.12,
                    "end": 987.42,
                    "word": " your",
                    "probability": 0.7998046875
                },
                {
                    "start": 987.42,
                    "end": 988.18,
                    "word": " devices",
                    "probability": 0.83056640625
                },
                {
                    "start": 988.18,
                    "end": 988.78,
                    "word": " about",
                    "probability": 0.72607421875
                },
                {
                    "start": 988.78,
                    "end": 988.96,
                    "word": " an",
                    "probability": 0.90185546875
                },
                {
                    "start": 988.96,
                    "end": 989.1,
                    "word": " hour",
                    "probability": 0.87939453125
                },
                {
                    "start": 989.1,
                    "end": 989.4,
                    "word": " before",
                    "probability": 0.822265625
                },
                {
                    "start": 989.4,
                    "end": 989.88,
                    "word": " bed",
                    "probability": 0.86669921875
                },
                {
                    "start": 989.88,
                    "end": 990.58,
                    "word": " can",
                    "probability": 0.7978515625
                },
                {
                    "start": 990.58,
                    "end": 990.88,
                    "word": " really",
                    "probability": 0.78564453125
                },
                {
                    "start": 990.88,
                    "end": 991.34,
                    "word": " help",
                    "probability": 0.82080078125
                },
                {
                    "start": 991.34,
                    "end": 991.9,
                    "word": ".",
                    "probability": 0.9208984375
                }
            ]
        },
        {
            "id": 182,
            "seek": 98286,
            "start": 991.98,
            "end": 999.58,
            "text": " But the other thing is, there are some techniques on how to prevent that will also help reduce your chances of having insomnia.",
            "tokens": [
                51164,
                583,
                264,
                661,
                551,
                307,
                11,
                456,
                366,
                512,
                7512,
                322,
                577,
                281,
                4871,
                300,
                486,
                611,
                854,
                5407,
                428,
                10486,
                295,
                1419,
                1028,
                45438,
                13,
                51564
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2038261238963176,
            "compression_ratio": 1.6231884057971016,
            "no_speech_prob": 0.219970703125,
            "words": [
                {
                    "start": 991.98,
                    "end": 992.36,
                    "word": " But",
                    "probability": 0.857421875
                },
                {
                    "start": 992.36,
                    "end": 992.5,
                    "word": " the",
                    "probability": 0.81005859375
                },
                {
                    "start": 992.5,
                    "end": 992.64,
                    "word": " other",
                    "probability": 0.75927734375
                },
                {
                    "start": 992.64,
                    "end": 992.84,
                    "word": " thing",
                    "probability": 0.8212890625
                },
                {
                    "start": 992.84,
                    "end": 993.08,
                    "word": " is",
                    "probability": 0.90625
                },
                {
                    "start": 993.08,
                    "end": 993.48,
                    "word": ",",
                    "probability": 0.481689453125
                },
                {
                    "start": 993.48,
                    "end": 993.74,
                    "word": " there",
                    "probability": 0.8583984375
                },
                {
                    "start": 993.74,
                    "end": 993.84,
                    "word": " are",
                    "probability": 0.68115234375
                },
                {
                    "start": 993.84,
                    "end": 994.0,
                    "word": " some",
                    "probability": 0.8095703125
                },
                {
                    "start": 994.0,
                    "end": 994.4,
                    "word": " techniques",
                    "probability": 0.84326171875
                },
                {
                    "start": 994.4,
                    "end": 994.62,
                    "word": " on",
                    "probability": 0.908203125
                },
                {
                    "start": 994.62,
                    "end": 994.8,
                    "word": " how",
                    "probability": 0.90185546875
                },
                {
                    "start": 994.8,
                    "end": 994.94,
                    "word": " to",
                    "probability": 0.904296875
                },
                {
                    "start": 994.94,
                    "end": 995.32,
                    "word": " prevent",
                    "probability": 0.8134765625
                },
                {
                    "start": 995.32,
                    "end": 995.64,
                    "word": " that",
                    "probability": 0.8623046875
                },
                {
                    "start": 995.64,
                    "end": 995.88,
                    "word": " will",
                    "probability": 0.81689453125
                },
                {
                    "start": 995.88,
                    "end": 996.18,
                    "word": " also",
                    "probability": 0.826171875
                },
                {
                    "start": 996.18,
                    "end": 996.66,
                    "word": " help",
                    "probability": 0.8134765625
                },
                {
                    "start": 996.66,
                    "end": 997.38,
                    "word": " reduce",
                    "probability": 0.75830078125
                },
                {
                    "start": 997.38,
                    "end": 997.74,
                    "word": " your",
                    "probability": 0.81494140625
                },
                {
                    "start": 997.74,
                    "end": 998.0,
                    "word": " chances",
                    "probability": 0.86962890625
                },
                {
                    "start": 998.0,
                    "end": 998.26,
                    "word": " of",
                    "probability": 0.90673828125
                },
                {
                    "start": 998.26,
                    "end": 998.58,
                    "word": " having",
                    "probability": 0.7958984375
                },
                {
                    "start": 998.58,
                    "end": 999.16,
                    "word": " insomnia",
                    "probability": 0.875244140625
                },
                {
                    "start": 999.16,
                    "end": 999.58,
                    "word": ".",
                    "probability": 0.9658203125
                }
            ]
        },
        {
            "id": 183,
            "seek": 100268,
            "start": 999.58,
            "end": 1005.8,
            "text": " So we'll be able to work through that together because I don't know about you, but the first couple months of the pandemic, I couldn't sleep.",
            "tokens": [
                50364,
                407,
                321,
                603,
                312,
                1075,
                281,
                589,
                807,
                300,
                1214,
                570,
                286,
                500,
                380,
                458,
                466,
                291,
                11,
                457,
                264,
                700,
                1916,
                2493,
                295,
                264,
                5388,
                11,
                286,
                2809,
                380,
                2817,
                13,
                50664
            ],
            "temperature": 0.0,
            "avg_logprob": -0.21443966168096695,
            "compression_ratio": 1.669811320754717,
            "no_speech_prob": 0.381103515625,
            "words": [
                {
                    "start": 999.58,
                    "end": 999.76,
                    "word": " So",
                    "probability": 0.55517578125
                },
                {
                    "start": 999.76,
                    "end": 999.9,
                    "word": " we'll",
                    "probability": 0.87353515625
                },
                {
                    "start": 999.9,
                    "end": 1000.02,
                    "word": " be",
                    "probability": 0.90966796875
                },
                {
                    "start": 1000.02,
                    "end": 1000.14,
                    "word": " able",
                    "probability": 0.89111328125
                },
                {
                    "start": 1000.14,
                    "end": 1000.26,
                    "word": " to",
                    "probability": 0.90673828125
                },
                {
                    "start": 1000.26,
                    "end": 1000.44,
                    "word": " work",
                    "probability": 0.82421875
                },
                {
                    "start": 1000.44,
                    "end": 1000.68,
                    "word": " through",
                    "probability": 0.798828125
                },
                {
                    "start": 1000.68,
                    "end": 1000.9,
                    "word": " that",
                    "probability": 0.8798828125
                },
                {
                    "start": 1000.9,
                    "end": 1001.24,
                    "word": " together",
                    "probability": 0.755859375
                },
                {
                    "start": 1001.24,
                    "end": 1001.48,
                    "word": " because",
                    "probability": 0.5087890625
                },
                {
                    "start": 1001.48,
                    "end": 1001.68,
                    "word": " I",
                    "probability": 0.93701171875
                },
                {
                    "start": 1001.68,
                    "end": 1001.8,
                    "word": " don't",
                    "probability": 0.9443359375
                },
                {
                    "start": 1001.8,
                    "end": 1001.9,
                    "word": " know",
                    "probability": 0.826171875
                },
                {
                    "start": 1001.9,
                    "end": 1002.1,
                    "word": " about",
                    "probability": 0.81689453125
                },
                {
                    "start": 1002.1,
                    "end": 1002.32,
                    "word": " you",
                    "probability": 0.89794921875
                },
                {
                    "start": 1002.32,
                    "end": 1002.38,
                    "word": ",",
                    "probability": 0.779296875
                },
                {
                    "start": 1002.38,
                    "end": 1002.48,
                    "word": " but",
                    "probability": 0.89453125
                },
                {
                    "start": 1002.48,
                    "end": 1002.66,
                    "word": " the",
                    "probability": 0.80810546875
                },
                {
                    "start": 1002.66,
                    "end": 1002.86,
                    "word": " first",
                    "probability": 0.8115234375
                },
                {
                    "start": 1002.86,
                    "end": 1003.1,
                    "word": " couple",
                    "probability": 0.76953125
                },
                {
                    "start": 1003.1,
                    "end": 1003.38,
                    "word": " months",
                    "probability": 0.56689453125
                },
                {
                    "start": 1003.38,
                    "end": 1003.48,
                    "word": " of",
                    "probability": 0.900390625
                },
                {
                    "start": 1003.48,
                    "end": 1003.6,
                    "word": " the",
                    "probability": 0.8125
                },
                {
                    "start": 1003.6,
                    "end": 1004.04,
                    "word": " pandemic",
                    "probability": 0.8310546875
                },
                {
                    "start": 1004.04,
                    "end": 1004.04,
                    "word": ",",
                    "probability": 0.6416015625
                },
                {
                    "start": 1004.04,
                    "end": 1004.54,
                    "word": " I",
                    "probability": 0.99853515625
                },
                {
                    "start": 1004.54,
                    "end": 1005.0,
                    "word": " couldn't",
                    "probability": 0.895263671875
                },
                {
                    "start": 1005.0,
                    "end": 1005.42,
                    "word": " sleep",
                    "probability": 0.884765625
                },
                {
                    "start": 1005.42,
                    "end": 1005.8,
                    "word": ".",
                    "probability": 0.83154296875
                }
            ]
        },
        {
            "id": 184,
            "seek": 100268,
            "start": 1005.8,
            "end": 1013.78,
            "text": " I was constantly worried that I would have it and I would get to my parents and I would lose my parents because of me.",
            "tokens": [
                50664,
                286,
                390,
                6460,
                5804,
                300,
                286,
                576,
                362,
                309,
                293,
                286,
                576,
                483,
                281,
                452,
                3152,
                293,
                286,
                576,
                3624,
                452,
                3152,
                570,
                295,
                385,
                13,
                51064
            ],
            "temperature": 0.0,
            "avg_logprob": -0.21443966168096695,
            "compression_ratio": 1.669811320754717,
            "no_speech_prob": 0.381103515625,
            "words": [
                {
                    "start": 1005.8,
                    "end": 1006.08,
                    "word": " I",
                    "probability": 0.919921875
                },
                {
                    "start": 1006.08,
                    "end": 1006.24,
                    "word": " was",
                    "probability": 0.89697265625
                },
                {
                    "start": 1006.24,
                    "end": 1006.74,
                    "word": " constantly",
                    "probability": 0.84765625
                },
                {
                    "start": 1006.74,
                    "end": 1007.28,
                    "word": " worried",
                    "probability": 0.78515625
                },
                {
                    "start": 1007.28,
                    "end": 1007.74,
                    "word": " that",
                    "probability": 0.8759765625
                },
                {
                    "start": 1007.74,
                    "end": 1009.04,
                    "word": " I",
                    "probability": 0.95947265625
                },
                {
                    "start": 1009.04,
                    "end": 1009.22,
                    "word": " would",
                    "probability": 0.82421875
                },
                {
                    "start": 1009.22,
                    "end": 1009.54,
                    "word": " have",
                    "probability": 0.87451171875
                },
                {
                    "start": 1009.54,
                    "end": 1009.76,
                    "word": " it",
                    "probability": 0.90771484375
                },
                {
                    "start": 1009.76,
                    "end": 1010.0,
                    "word": " and",
                    "probability": 0.67724609375
                },
                {
                    "start": 1010.0,
                    "end": 1010.1,
                    "word": " I",
                    "probability": 0.9306640625
                },
                {
                    "start": 1010.1,
                    "end": 1010.22,
                    "word": " would",
                    "probability": 0.77880859375
                },
                {
                    "start": 1010.22,
                    "end": 1010.36,
                    "word": " get",
                    "probability": 0.6416015625
                },
                {
                    "start": 1010.36,
                    "end": 1010.5,
                    "word": " to",
                    "probability": 0.68505859375
                },
                {
                    "start": 1010.5,
                    "end": 1010.66,
                    "word": " my",
                    "probability": 0.91015625
                },
                {
                    "start": 1010.66,
                    "end": 1011.16,
                    "word": " parents",
                    "probability": 0.6572265625
                },
                {
                    "start": 1011.16,
                    "end": 1011.44,
                    "word": " and",
                    "probability": 0.79150390625
                },
                {
                    "start": 1011.44,
                    "end": 1011.56,
                    "word": " I",
                    "probability": 0.9970703125
                },
                {
                    "start": 1011.56,
                    "end": 1011.7,
                    "word": " would",
                    "probability": 0.73291015625
                },
                {
                    "start": 1011.7,
                    "end": 1011.94,
                    "word": " lose",
                    "probability": 0.81494140625
                },
                {
                    "start": 1011.94,
                    "end": 1012.14,
                    "word": " my",
                    "probability": 0.90380859375
                },
                {
                    "start": 1012.14,
                    "end": 1012.48,
                    "word": " parents",
                    "probability": 0.6728515625
                },
                {
                    "start": 1012.48,
                    "end": 1012.84,
                    "word": " because",
                    "probability": 0.818359375
                },
                {
                    "start": 1012.84,
                    "end": 1013.04,
                    "word": " of",
                    "probability": 0.90283203125
                },
                {
                    "start": 1013.04,
                    "end": 1013.36,
                    "word": " me",
                    "probability": 0.89990234375
                },
                {
                    "start": 1013.36,
                    "end": 1013.78,
                    "word": ".",
                    "probability": 0.9658203125
                }
            ]
        },
        {
            "id": 185,
            "seek": 100268,
            "start": 1013.78,
            "end": 1019.4,
            "text": " And so that was a really heavy weight and I couldn't really sleep for a good number of weeks.",
            "tokens": [
                51064,
                400,
                370,
                300,
                390,
                257,
                534,
                4676,
                3364,
                293,
                286,
                2809,
                380,
                534,
                2817,
                337,
                257,
                665,
                1230,
                295,
                3259,
                13,
                51364
            ],
            "temperature": 0.0,
            "avg_logprob": -0.21443966168096695,
            "compression_ratio": 1.669811320754717,
            "no_speech_prob": 0.381103515625,
            "words": [
                {
                    "start": 1013.78,
                    "end": 1014.16,
                    "word": " And",
                    "probability": 0.88232421875
                },
                {
                    "start": 1014.16,
                    "end": 1014.44,
                    "word": " so",
                    "probability": 0.90283203125
                },
                {
                    "start": 1014.44,
                    "end": 1014.82,
                    "word": " that",
                    "probability": 0.845703125
                },
                {
                    "start": 1014.82,
                    "end": 1015.02,
                    "word": " was",
                    "probability": 0.89404296875
                },
                {
                    "start": 1015.14,
                    "end": 1015.32,
                    "word": " a really",
                    "probability": 0.78564453125
                },
                {
                    "start": 1015.32,
                    "end": 1015.64,
                    "word": " heavy",
                    "probability": 0.7900390625
                },
                {
                    "start": 1015.64,
                    "end": 1016.0,
                    "word": " weight",
                    "probability": 0.79833984375
                },
                {
                    "start": 1016.0,
                    "end": 1016.28,
                    "word": " and",
                    "probability": 0.5966796875
                },
                {
                    "start": 1016.28,
                    "end": 1016.48,
                    "word": " I",
                    "probability": 0.998046875
                },
                {
                    "start": 1016.48,
                    "end": 1016.82,
                    "word": " couldn't",
                    "probability": 0.89892578125
                },
                {
                    "start": 1016.82,
                    "end": 1017.14,
                    "word": " really",
                    "probability": 0.767578125
                },
                {
                    "start": 1017.14,
                    "end": 1017.58,
                    "word": " sleep",
                    "probability": 0.8974609375
                },
                {
                    "start": 1017.58,
                    "end": 1017.96,
                    "word": " for",
                    "probability": 0.86279296875
                },
                {
                    "start": 1018.14,
                    "end": 1018.3,
                    "word": " a good",
                    "probability": 0.880859375
                },
                {
                    "start": 1018.3,
                    "end": 1018.6,
                    "word": " number",
                    "probability": 0.87353515625
                },
                {
                    "start": 1018.6,
                    "end": 1018.9,
                    "word": " of",
                    "probability": 0.9052734375
                },
                {
                    "start": 1018.9,
                    "end": 1019.26,
                    "word": " weeks",
                    "probability": 0.7470703125
                },
                {
                    "start": 1019.26,
                    "end": 1019.4,
                    "word": ".",
                    "probability": 0.240234375
                }
            ]
        },
        {
            "id": 186,
            "seek": 103012,
            "start": 1019.4,
            "end": 1029.54,
            "text": " Because I would just wake up during the night, just all rattled up. And that's the reality. We're in a tricky situation, like I said.",
            "tokens": [
                50364,
                1436,
                286,
                576,
                445,
                6634,
                493,
                1830,
                264,
                1818,
                11,
                445,
                439,
                27081,
                1493,
                493,
                13,
                400,
                300,
                311,
                264,
                4103,
                13,
                492,
                434,
                294,
                257,
                12414,
                2590,
                11,
                411,
                286,
                848,
                13,
                50864
            ],
            "temperature": 0.0,
            "avg_logprob": -0.22034438060862677,
            "compression_ratio": 1.592,
            "no_speech_prob": 0.31396484375,
            "words": [
                {
                    "start": 1019.4,
                    "end": 1019.76,
                    "word": " Because",
                    "probability": 0.0811767578125
                },
                {
                    "start": 1019.76,
                    "end": 1019.86,
                    "word": " I",
                    "probability": 0.9697265625
                },
                {
                    "start": 1019.86,
                    "end": 1019.98,
                    "word": " would",
                    "probability": 0.83154296875
                },
                {
                    "start": 1019.98,
                    "end": 1020.12,
                    "word": " just",
                    "probability": 0.880859375
                },
                {
                    "start": 1020.12,
                    "end": 1020.32,
                    "word": " wake",
                    "probability": 0.82763671875
                },
                {
                    "start": 1020.32,
                    "end": 1020.54,
                    "word": " up",
                    "probability": 0.91650390625
                },
                {
                    "start": 1020.54,
                    "end": 1020.72,
                    "word": " during",
                    "probability": 0.798828125
                },
                {
                    "start": 1020.72,
                    "end": 1020.92,
                    "word": " the",
                    "probability": 0.8154296875
                },
                {
                    "start": 1020.92,
                    "end": 1021.14,
                    "word": " night",
                    "probability": 0.806640625
                },
                {
                    "start": 1021.14,
                    "end": 1021.26,
                    "word": ",",
                    "probability": 0.270751953125
                },
                {
                    "start": 1021.26,
                    "end": 1021.38,
                    "word": " just",
                    "probability": 0.85107421875
                },
                {
                    "start": 1021.38,
                    "end": 1022.64,
                    "word": " all",
                    "probability": 0.7705078125
                },
                {
                    "start": 1022.64,
                    "end": 1023.06,
                    "word": " rattled",
                    "probability": 0.88330078125
                },
                {
                    "start": 1023.06,
                    "end": 1023.4,
                    "word": " up",
                    "probability": 0.89892578125
                },
                {
                    "start": 1023.4,
                    "end": 1023.94,
                    "word": ".",
                    "probability": 0.62158203125
                },
                {
                    "start": 1023.94,
                    "end": 1024.48,
                    "word": " And",
                    "probability": 0.83203125
                },
                {
                    "start": 1024.48,
                    "end": 1026.04,
                    "word": " that's",
                    "probability": 0.875
                },
                {
                    "start": 1026.04,
                    "end": 1026.16,
                    "word": " the",
                    "probability": 0.81396484375
                },
                {
                    "start": 1026.16,
                    "end": 1026.52,
                    "word": " reality",
                    "probability": 0.8828125
                },
                {
                    "start": 1026.52,
                    "end": 1026.82,
                    "word": ".",
                    "probability": 0.5068359375
                },
                {
                    "start": 1027.04,
                    "end": 1027.64,
                    "word": " We're",
                    "probability": 0.858642578125
                },
                {
                    "start": 1027.64,
                    "end": 1027.78,
                    "word": " in",
                    "probability": 0.90234375
                },
                {
                    "start": 1027.9,
                    "end": 1028.1,
                    "word": " a tricky",
                    "probability": 0.74072265625
                },
                {
                    "start": 1028.1,
                    "end": 1028.76,
                    "word": " situation",
                    "probability": 0.8046875
                },
                {
                    "start": 1028.76,
                    "end": 1028.86,
                    "word": ",",
                    "probability": 0.67919921875
                },
                {
                    "start": 1028.86,
                    "end": 1029.08,
                    "word": " like",
                    "probability": 0.85546875
                },
                {
                    "start": 1029.08,
                    "end": 1029.24,
                    "word": " I",
                    "probability": 0.998046875
                },
                {
                    "start": 1029.24,
                    "end": 1029.42,
                    "word": " said",
                    "probability": 0.8798828125
                },
                {
                    "start": 1029.42,
                    "end": 1029.54,
                    "word": ".",
                    "probability": 0.873046875
                }
            ]
        },
        {
            "id": 187,
            "seek": 103012,
            "start": 1029.54,
            "end": 1037.66,
            "text": " And so it's okay if you're not getting good sleep habits going on right now. It's understandable. Don't feel guilty about it.",
            "tokens": [
                50864,
                400,
                370,
                309,
                311,
                1392,
                498,
                291,
                434,
                406,
                1242,
                665,
                2817,
                14100,
                516,
                322,
                558,
                586,
                13,
                467,
                311,
                25648,
                13,
                1468,
                380,
                841,
                12341,
                466,
                309,
                13,
                51264
            ],
            "temperature": 0.0,
            "avg_logprob": -0.22034438060862677,
            "compression_ratio": 1.592,
            "no_speech_prob": 0.31396484375,
            "words": [
                {
                    "start": 1029.54,
                    "end": 1029.54,
                    "word": " And",
                    "probability": 0.73583984375
                },
                {
                    "start": 1029.54,
                    "end": 1029.84,
                    "word": " so",
                    "probability": 0.89501953125
                },
                {
                    "start": 1029.84,
                    "end": 1030.42,
                    "word": " it's",
                    "probability": 0.851806640625
                },
                {
                    "start": 1030.42,
                    "end": 1030.7,
                    "word": " okay",
                    "probability": 0.40869140625
                },
                {
                    "start": 1030.7,
                    "end": 1030.86,
                    "word": " if",
                    "probability": 0.861328125
                },
                {
                    "start": 1030.86,
                    "end": 1030.94,
                    "word": " you're",
                    "probability": 0.92041015625
                },
                {
                    "start": 1030.94,
                    "end": 1031.12,
                    "word": " not",
                    "probability": 0.892578125
                },
                {
                    "start": 1031.12,
                    "end": 1031.36,
                    "word": " getting",
                    "probability": 0.88916015625
                },
                {
                    "start": 1031.36,
                    "end": 1031.68,
                    "word": " good",
                    "probability": 0.8720703125
                },
                {
                    "start": 1031.68,
                    "end": 1032.06,
                    "word": " sleep",
                    "probability": 0.87646484375
                },
                {
                    "start": 1032.06,
                    "end": 1032.46,
                    "word": " habits",
                    "probability": 0.7392578125
                },
                {
                    "start": 1032.46,
                    "end": 1032.8,
                    "word": " going",
                    "probability": 0.859375
                },
                {
                    "start": 1032.8,
                    "end": 1033.1,
                    "word": " on",
                    "probability": 0.90869140625
                },
                {
                    "start": 1033.1,
                    "end": 1033.28,
                    "word": " right",
                    "probability": 0.87744140625
                },
                {
                    "start": 1033.28,
                    "end": 1033.58,
                    "word": " now",
                    "probability": 0.89501953125
                },
                {
                    "start": 1033.58,
                    "end": 1033.96,
                    "word": ".",
                    "probability": 0.9248046875
                },
                {
                    "start": 1033.96,
                    "end": 1034.22,
                    "word": " It's",
                    "probability": 0.95361328125
                },
                {
                    "start": 1034.22,
                    "end": 1034.88,
                    "word": " understandable",
                    "probability": 0.62548828125
                },
                {
                    "start": 1034.88,
                    "end": 1035.2,
                    "word": ".",
                    "probability": 0.81396484375
                },
                {
                    "start": 1035.2,
                    "end": 1035.58,
                    "word": " Don't",
                    "probability": 0.947265625
                },
                {
                    "start": 1035.58,
                    "end": 1035.9,
                    "word": " feel",
                    "probability": 0.92822265625
                },
                {
                    "start": 1035.9,
                    "end": 1036.38,
                    "word": " guilty",
                    "probability": 0.8662109375
                },
                {
                    "start": 1036.38,
                    "end": 1036.92,
                    "word": " about",
                    "probability": 0.82275390625
                },
                {
                    "start": 1036.92,
                    "end": 1037.32,
                    "word": " it",
                    "probability": 0.904296875
                },
                {
                    "start": 1037.32,
                    "end": 1037.66,
                    "word": ".",
                    "probability": 0.417236328125
                }
            ]
        },
        {
            "id": 188,
            "seek": 103012,
            "start": 1037.66,
            "end": 1046.84,
            "text": " Because you're trying to figure out what's going on in the world in a very interesting time that many of us have never experienced before.",
            "tokens": [
                51264,
                1436,
                291,
                434,
                1382,
                281,
                2573,
                484,
                437,
                311,
                516,
                322,
                294,
                264,
                1002,
                294,
                257,
                588,
                1880,
                565,
                300,
                867,
                295,
                505,
                362,
                1128,
                6751,
                949,
                13,
                51714
            ],
            "temperature": 0.0,
            "avg_logprob": -0.22034438060862677,
            "compression_ratio": 1.592,
            "no_speech_prob": 0.31396484375,
            "words": [
                {
                    "start": 1037.66,
                    "end": 1038.12,
                    "word": " Because",
                    "probability": 0.89404296875
                },
                {
                    "start": 1038.12,
                    "end": 1038.68,
                    "word": " you're",
                    "probability": 0.92529296875
                },
                {
                    "start": 1038.68,
                    "end": 1039.16,
                    "word": " trying",
                    "probability": 0.81103515625
                },
                {
                    "start": 1039.16,
                    "end": 1039.7,
                    "word": " to",
                    "probability": 0.90380859375
                },
                {
                    "start": 1039.7,
                    "end": 1040.3,
                    "word": " figure",
                    "probability": 0.9130859375
                },
                {
                    "start": 1040.3,
                    "end": 1040.52,
                    "word": " out",
                    "probability": 0.82275390625
                },
                {
                    "start": 1040.52,
                    "end": 1040.9,
                    "word": " what's",
                    "probability": 0.940185546875
                },
                {
                    "start": 1040.9,
                    "end": 1041.1,
                    "word": " going",
                    "probability": 0.8544921875
                },
                {
                    "start": 1041.1,
                    "end": 1041.52,
                    "word": " on",
                    "probability": 0.904296875
                },
                {
                    "start": 1041.52,
                    "end": 1041.64,
                    "word": " in",
                    "probability": 0.90478515625
                },
                {
                    "start": 1041.64,
                    "end": 1041.82,
                    "word": " the",
                    "probability": 0.82275390625
                },
                {
                    "start": 1041.82,
                    "end": 1042.24,
                    "word": " world",
                    "probability": 0.88623046875
                },
                {
                    "start": 1042.24,
                    "end": 1042.9,
                    "word": " in",
                    "probability": 0.70263671875
                },
                {
                    "start": 1043.1,
                    "end": 1043.46,
                    "word": " a very",
                    "probability": 0.73681640625
                },
                {
                    "start": 1043.46,
                    "end": 1043.96,
                    "word": " interesting",
                    "probability": 0.6591796875
                },
                {
                    "start": 1043.96,
                    "end": 1044.5,
                    "word": " time",
                    "probability": 0.81591796875
                },
                {
                    "start": 1044.5,
                    "end": 1044.88,
                    "word": " that",
                    "probability": 0.830078125
                },
                {
                    "start": 1044.88,
                    "end": 1045.18,
                    "word": " many",
                    "probability": 0.796875
                },
                {
                    "start": 1045.18,
                    "end": 1045.32,
                    "word": " of",
                    "probability": 0.9013671875
                },
                {
                    "start": 1045.32,
                    "end": 1045.42,
                    "word": " us",
                    "probability": 0.8955078125
                },
                {
                    "start": 1045.42,
                    "end": 1045.56,
                    "word": " have",
                    "probability": 0.87890625
                },
                {
                    "start": 1045.56,
                    "end": 1045.8,
                    "word": " never",
                    "probability": 0.86328125
                },
                {
                    "start": 1045.8,
                    "end": 1046.28,
                    "word": " experienced",
                    "probability": 0.86181640625
                },
                {
                    "start": 1046.28,
                    "end": 1046.6,
                    "word": " before",
                    "probability": 0.796875
                },
                {
                    "start": 1046.6,
                    "end": 1046.84,
                    "word": ".",
                    "probability": 0.9931640625
                }
            ]
        },
        {
            "id": 189,
            "seek": 105840,
            "start": 1046.84,
            "end": 1054.04,
            "text": " So, you know, take a deep breath, appreciate yourself, because you're trying to do whatever you can to make you feel okay right now.",
            "tokens": [
                50364,
                407,
                11,
                291,
                458,
                11,
                747,
                257,
                2452,
                6045,
                11,
                4449,
                1803,
                11,
                570,
                291,
                434,
                1382,
                281,
                360,
                2035,
                291,
                393,
                281,
                652,
                291,
                841,
                1392,
                558,
                586,
                13,
                50714
            ],
            "temperature": 0.0,
            "avg_logprob": -0.19054878242616732,
            "compression_ratio": 1.6923076923076923,
            "no_speech_prob": 0.0154266357421875,
            "words": [
                {
                    "start": 1046.84,
                    "end": 1047.04,
                    "word": " So",
                    "probability": 0.66845703125
                },
                {
                    "start": 1047.04,
                    "end": 1047.44,
                    "word": ",",
                    "probability": 0.52880859375
                },
                {
                    "start": 1047.44,
                    "end": 1047.58,
                    "word": " you",
                    "probability": 0.662109375
                },
                {
                    "start": 1047.58,
                    "end": 1047.78,
                    "word": " know",
                    "probability": 0.82421875
                },
                {
                    "start": 1047.78,
                    "end": 1048.38,
                    "word": ",",
                    "probability": 0.95703125
                },
                {
                    "start": 1048.38,
                    "end": 1048.6,
                    "word": " take",
                    "probability": 0.81591796875
                },
                {
                    "start": 1048.7,
                    "end": 1048.88,
                    "word": " a deep",
                    "probability": 0.92431640625
                },
                {
                    "start": 1048.88,
                    "end": 1049.14,
                    "word": " breath",
                    "probability": 0.76953125
                },
                {
                    "start": 1049.14,
                    "end": 1049.26,
                    "word": ",",
                    "probability": 0.66845703125
                },
                {
                    "start": 1049.26,
                    "end": 1049.56,
                    "word": " appreciate",
                    "probability": 0.82470703125
                },
                {
                    "start": 1049.56,
                    "end": 1050.1,
                    "word": " yourself",
                    "probability": 0.74609375
                },
                {
                    "start": 1050.1,
                    "end": 1050.18,
                    "word": ",",
                    "probability": 0.359130859375
                },
                {
                    "start": 1050.18,
                    "end": 1050.34,
                    "word": " because",
                    "probability": 0.4912109375
                },
                {
                    "start": 1050.34,
                    "end": 1050.5,
                    "word": " you're",
                    "probability": 0.906982421875
                },
                {
                    "start": 1050.5,
                    "end": 1050.7,
                    "word": " trying",
                    "probability": 0.79248046875
                },
                {
                    "start": 1050.7,
                    "end": 1050.8,
                    "word": " to",
                    "probability": 0.9033203125
                },
                {
                    "start": 1050.8,
                    "end": 1050.92,
                    "word": " do",
                    "probability": 0.9052734375
                },
                {
                    "start": 1050.92,
                    "end": 1051.18,
                    "word": " whatever",
                    "probability": 0.84033203125
                },
                {
                    "start": 1051.18,
                    "end": 1051.5,
                    "word": " you",
                    "probability": 0.8955078125
                },
                {
                    "start": 1051.5,
                    "end": 1051.84,
                    "word": " can",
                    "probability": 0.89892578125
                },
                {
                    "start": 1051.84,
                    "end": 1052.06,
                    "word": " to",
                    "probability": 0.8935546875
                },
                {
                    "start": 1052.06,
                    "end": 1052.3,
                    "word": " make",
                    "probability": 0.87548828125
                },
                {
                    "start": 1052.3,
                    "end": 1052.5,
                    "word": " you",
                    "probability": 0.89404296875
                },
                {
                    "start": 1052.5,
                    "end": 1052.78,
                    "word": " feel",
                    "probability": 0.92333984375
                },
                {
                    "start": 1052.78,
                    "end": 1053.18,
                    "word": " okay",
                    "probability": 0.6123046875
                },
                {
                    "start": 1053.18,
                    "end": 1053.42,
                    "word": " right",
                    "probability": 0.8642578125
                },
                {
                    "start": 1053.42,
                    "end": 1053.92,
                    "word": " now",
                    "probability": 0.89794921875
                },
                {
                    "start": 1053.92,
                    "end": 1054.04,
                    "word": ".",
                    "probability": 0.83251953125
                }
            ]
        },
        {
            "id": 190,
            "seek": 105840,
            "start": 1054.04,
            "end": 1057.66,
            "text": " And, you know, that's a good step forward, in my opinion.",
            "tokens": [
                50714,
                400,
                11,
                291,
                458,
                11,
                300,
                311,
                257,
                665,
                1823,
                2128,
                11,
                294,
                452,
                4800,
                13,
                50914
            ],
            "temperature": 0.0,
            "avg_logprob": -0.19054878242616732,
            "compression_ratio": 1.6923076923076923,
            "no_speech_prob": 0.0154266357421875,
            "words": [
                {
                    "start": 1054.04,
                    "end": 1054.22,
                    "word": " And",
                    "probability": 0.81640625
                },
                {
                    "start": 1054.22,
                    "end": 1054.74,
                    "word": ",",
                    "probability": 0.61279296875
                },
                {
                    "start": 1054.74,
                    "end": 1054.88,
                    "word": " you",
                    "probability": 0.88720703125
                },
                {
                    "start": 1054.88,
                    "end": 1055.0,
                    "word": " know",
                    "probability": 0.8125
                },
                {
                    "start": 1055.0,
                    "end": 1055.26,
                    "word": ",",
                    "probability": 0.99365234375
                },
                {
                    "start": 1055.26,
                    "end": 1055.62,
                    "word": " that's",
                    "probability": 0.938720703125
                },
                {
                    "start": 1055.74,
                    "end": 1055.9,
                    "word": " a good",
                    "probability": 0.880859375
                },
                {
                    "start": 1055.9,
                    "end": 1056.2,
                    "word": " step",
                    "probability": 0.80712890625
                },
                {
                    "start": 1056.2,
                    "end": 1056.54,
                    "word": " forward",
                    "probability": 0.84619140625
                },
                {
                    "start": 1056.54,
                    "end": 1056.62,
                    "word": ",",
                    "probability": 0.572265625
                },
                {
                    "start": 1056.62,
                    "end": 1056.7,
                    "word": " in",
                    "probability": 0.9033203125
                },
                {
                    "start": 1056.7,
                    "end": 1056.86,
                    "word": " my",
                    "probability": 0.904296875
                },
                {
                    "start": 1056.86,
                    "end": 1057.18,
                    "word": " opinion",
                    "probability": 0.83203125
                },
                {
                    "start": 1057.18,
                    "end": 1057.66,
                    "word": ".",
                    "probability": 0.97265625
                }
            ]
        },
        {
            "id": 191,
            "seek": 105840,
            "start": 1057.88,
            "end": 1063.18,
            "text": " Ask for help. No matter what, whatever it is, ask for help is always important.",
            "tokens": [
                50914,
                12320,
                337,
                854,
                13,
                883,
                1871,
                437,
                11,
                2035,
                309,
                307,
                11,
                1029,
                337,
                854,
                307,
                1009,
                1021,
                13,
                51164
            ],
            "temperature": 0.0,
            "avg_logprob": -0.19054878242616732,
            "compression_ratio": 1.6923076923076923,
            "no_speech_prob": 0.0154266357421875,
            "words": [
                {
                    "start": 1057.88,
                    "end": 1058.06,
                    "word": " Ask",
                    "probability": 0.76953125
                },
                {
                    "start": 1058.06,
                    "end": 1058.2,
                    "word": " for",
                    "probability": 0.89599609375
                },
                {
                    "start": 1058.2,
                    "end": 1058.48,
                    "word": " help",
                    "probability": 0.818359375
                },
                {
                    "start": 1058.48,
                    "end": 1058.72,
                    "word": ".",
                    "probability": 0.62548828125
                },
                {
                    "start": 1058.72,
                    "end": 1058.92,
                    "word": " No",
                    "probability": 0.88525390625
                },
                {
                    "start": 1058.92,
                    "end": 1059.12,
                    "word": " matter",
                    "probability": 0.8095703125
                },
                {
                    "start": 1059.12,
                    "end": 1059.58,
                    "word": " what",
                    "probability": 0.79541015625
                },
                {
                    "start": 1059.58,
                    "end": 1059.82,
                    "word": ",",
                    "probability": 0.70654296875
                },
                {
                    "start": 1059.82,
                    "end": 1060.56,
                    "word": " whatever",
                    "probability": 0.76123046875
                },
                {
                    "start": 1060.56,
                    "end": 1060.82,
                    "word": " it",
                    "probability": 0.900390625
                },
                {
                    "start": 1060.82,
                    "end": 1061.12,
                    "word": " is",
                    "probability": 0.90576171875
                },
                {
                    "start": 1061.12,
                    "end": 1061.38,
                    "word": ",",
                    "probability": 0.94580078125
                },
                {
                    "start": 1061.38,
                    "end": 1061.64,
                    "word": " ask",
                    "probability": 0.771484375
                },
                {
                    "start": 1061.64,
                    "end": 1061.8,
                    "word": " for",
                    "probability": 0.89501953125
                },
                {
                    "start": 1061.8,
                    "end": 1061.98,
                    "word": " help",
                    "probability": 0.82470703125
                },
                {
                    "start": 1061.98,
                    "end": 1062.16,
                    "word": " is",
                    "probability": 0.880859375
                },
                {
                    "start": 1062.16,
                    "end": 1062.46,
                    "word": " always",
                    "probability": 0.7587890625
                },
                {
                    "start": 1062.46,
                    "end": 1062.96,
                    "word": " important",
                    "probability": 0.77587890625
                },
                {
                    "start": 1062.96,
                    "end": 1063.18,
                    "word": ".",
                    "probability": 0.95166015625
                }
            ]
        },
        {
            "id": 192,
            "seek": 105840,
            "start": 1063.18,
            "end": 1069.1,
            "text": " So even in the middle of a pandemic, you can always ask for help. You just need to know who to go to.",
            "tokens": [
                51164,
                407,
                754,
                294,
                264,
                2808,
                295,
                257,
                5388,
                11,
                291,
                393,
                1009,
                1029,
                337,
                854,
                13,
                509,
                445,
                643,
                281,
                458,
                567,
                281,
                352,
                281,
                13,
                51464
            ],
            "temperature": 0.0,
            "avg_logprob": -0.19054878242616732,
            "compression_ratio": 1.6923076923076923,
            "no_speech_prob": 0.0154266357421875,
            "words": [
                {
                    "start": 1063.18,
                    "end": 1063.36,
                    "word": " So",
                    "probability": 0.89599609375
                },
                {
                    "start": 1063.36,
                    "end": 1063.72,
                    "word": " even",
                    "probability": 0.5556640625
                },
                {
                    "start": 1063.72,
                    "end": 1064.0,
                    "word": " in",
                    "probability": 0.90283203125
                },
                {
                    "start": 1064.0,
                    "end": 1064.1,
                    "word": " the",
                    "probability": 0.7646484375
                },
                {
                    "start": 1064.1,
                    "end": 1064.26,
                    "word": " middle",
                    "probability": 0.90771484375
                },
                {
                    "start": 1064.26,
                    "end": 1064.38,
                    "word": " of",
                    "probability": 0.90625
                },
                {
                    "start": 1064.5,
                    "end": 1064.8,
                    "word": " a pandemic",
                    "probability": 0.8466796875
                },
                {
                    "start": 1064.8,
                    "end": 1064.8,
                    "word": ",",
                    "probability": 0.94140625
                },
                {
                    "start": 1064.8,
                    "end": 1065.06,
                    "word": " you",
                    "probability": 0.89306640625
                },
                {
                    "start": 1065.06,
                    "end": 1065.22,
                    "word": " can",
                    "probability": 0.890625
                },
                {
                    "start": 1065.22,
                    "end": 1065.62,
                    "word": " always",
                    "probability": 0.76513671875
                },
                {
                    "start": 1065.62,
                    "end": 1065.88,
                    "word": " ask",
                    "probability": 0.8173828125
                },
                {
                    "start": 1065.88,
                    "end": 1066.02,
                    "word": " for",
                    "probability": 0.89697265625
                },
                {
                    "start": 1066.02,
                    "end": 1066.34,
                    "word": " help",
                    "probability": 0.830078125
                },
                {
                    "start": 1066.34,
                    "end": 1066.82,
                    "word": ".",
                    "probability": 0.9482421875
                },
                {
                    "start": 1066.9,
                    "end": 1067.14,
                    "word": " You",
                    "probability": 0.86279296875
                },
                {
                    "start": 1067.14,
                    "end": 1067.36,
                    "word": " just",
                    "probability": 0.88427734375
                },
                {
                    "start": 1067.36,
                    "end": 1067.52,
                    "word": " need",
                    "probability": 0.8193359375
                },
                {
                    "start": 1067.52,
                    "end": 1067.62,
                    "word": " to",
                    "probability": 0.908203125
                },
                {
                    "start": 1067.62,
                    "end": 1067.8,
                    "word": " know",
                    "probability": 0.8232421875
                },
                {
                    "start": 1067.8,
                    "end": 1068.1,
                    "word": " who",
                    "probability": 0.81005859375
                },
                {
                    "start": 1068.1,
                    "end": 1068.24,
                    "word": " to",
                    "probability": 0.9052734375
                },
                {
                    "start": 1068.24,
                    "end": 1068.44,
                    "word": " go",
                    "probability": 0.90087890625
                },
                {
                    "start": 1068.44,
                    "end": 1068.62,
                    "word": " to",
                    "probability": 0.90283203125
                },
                {
                    "start": 1068.62,
                    "end": 1069.1,
                    "word": ".",
                    "probability": 0.98876953125
                }
            ]
        },
        {
            "id": 193,
            "seek": 105840,
            "start": 1069.46,
            "end": 1075.12,
            "text": " Anyway, let's go into what I think are probably the best steps forward on how to prevent.",
            "tokens": [
                51464,
                5684,
                11,
                718,
                311,
                352,
                666,
                437,
                286,
                519,
                366,
                1391,
                264,
                1151,
                4439,
                2128,
                322,
                577,
                281,
                4871,
                13,
                51764
            ],
            "temperature": 0.0,
            "avg_logprob": -0.19054878242616732,
            "compression_ratio": 1.6923076923076923,
            "no_speech_prob": 0.0154266357421875,
            "words": [
                {
                    "start": 1069.46,
                    "end": 1069.94,
                    "word": " Anyway",
                    "probability": 0.85888671875
                },
                {
                    "start": 1069.94,
                    "end": 1070.32,
                    "word": ",",
                    "probability": 0.9638671875
                },
                {
                    "start": 1070.32,
                    "end": 1070.54,
                    "word": " let's",
                    "probability": 0.94873046875
                },
                {
                    "start": 1070.54,
                    "end": 1070.72,
                    "word": " go",
                    "probability": 0.8974609375
                },
                {
                    "start": 1070.72,
                    "end": 1071.02,
                    "word": " into",
                    "probability": 0.73876953125
                },
                {
                    "start": 1071.02,
                    "end": 1071.64,
                    "word": " what",
                    "probability": 0.88037109375
                },
                {
                    "start": 1071.64,
                    "end": 1071.88,
                    "word": " I",
                    "probability": 0.99658203125
                },
                {
                    "start": 1071.88,
                    "end": 1072.16,
                    "word": " think",
                    "probability": 0.8046875
                },
                {
                    "start": 1072.16,
                    "end": 1072.38,
                    "word": " are",
                    "probability": 0.88671875
                },
                {
                    "start": 1072.38,
                    "end": 1072.76,
                    "word": " probably",
                    "probability": 0.9140625
                },
                {
                    "start": 1072.76,
                    "end": 1073.0,
                    "word": " the",
                    "probability": 0.8154296875
                },
                {
                    "start": 1073.0,
                    "end": 1073.3,
                    "word": " best",
                    "probability": 0.80712890625
                },
                {
                    "start": 1073.3,
                    "end": 1073.54,
                    "word": " steps",
                    "probability": 0.6376953125
                },
                {
                    "start": 1073.54,
                    "end": 1073.82,
                    "word": " forward",
                    "probability": 0.76611328125
                },
                {
                    "start": 1073.82,
                    "end": 1074.06,
                    "word": " on",
                    "probability": 0.908203125
                },
                {
                    "start": 1074.06,
                    "end": 1074.24,
                    "word": " how",
                    "probability": 0.90478515625
                },
                {
                    "start": 1074.24,
                    "end": 1074.36,
                    "word": " to",
                    "probability": 0.904296875
                },
                {
                    "start": 1074.36,
                    "end": 1074.64,
                    "word": " prevent",
                    "probability": 0.81494140625
                },
                {
                    "start": 1074.64,
                    "end": 1075.12,
                    "word": ".",
                    "probability": 0.982421875
                }
            ]
        },
        {
            "id": 194,
            "seek": 108294,
            "start": 1075.84,
            "end": 1082.72,
            "text": " First things first, you got to be self-aware. You will not know if you're burned out unless you know you are burned out.",
            "tokens": [
                50364,
                2386,
                721,
                700,
                11,
                291,
                658,
                281,
                312,
                2698,
                12,
                17074,
                13,
                509,
                486,
                406,
                458,
                498,
                291,
                434,
                13490,
                484,
                5969,
                291,
                458,
                291,
                366,
                13490,
                484,
                13,
                50714
            ],
            "temperature": 0.0,
            "avg_logprob": -0.21005434419797814,
            "compression_ratio": 1.722007722007722,
            "no_speech_prob": 0.0021495819091796875,
            "words": [
                {
                    "start": 1075.84,
                    "end": 1076.26,
                    "word": " First",
                    "probability": 0.78662109375
                },
                {
                    "start": 1076.26,
                    "end": 1076.44,
                    "word": " things",
                    "probability": 0.68115234375
                },
                {
                    "start": 1076.44,
                    "end": 1076.72,
                    "word": " first",
                    "probability": 0.7978515625
                },
                {
                    "start": 1076.72,
                    "end": 1076.82,
                    "word": ",",
                    "probability": 0.88916015625
                },
                {
                    "start": 1076.82,
                    "end": 1076.9,
                    "word": " you",
                    "probability": 0.8916015625
                },
                {
                    "start": 1076.9,
                    "end": 1077.04,
                    "word": " got",
                    "probability": 0.284912109375
                },
                {
                    "start": 1077.04,
                    "end": 1077.08,
                    "word": " to",
                    "probability": 0.7138671875
                },
                {
                    "start": 1077.08,
                    "end": 1077.22,
                    "word": " be",
                    "probability": 0.8984375
                },
                {
                    "start": 1077.22,
                    "end": 1077.44,
                    "word": " self",
                    "probability": 0.7646484375
                },
                {
                    "start": 1077.44,
                    "end": 1077.7,
                    "word": "-aware",
                    "probability": 0.762451171875
                },
                {
                    "start": 1077.7,
                    "end": 1078.12,
                    "word": ".",
                    "probability": 0.92138671875
                },
                {
                    "start": 1078.42,
                    "end": 1078.7,
                    "word": " You",
                    "probability": 0.884765625
                },
                {
                    "start": 1078.7,
                    "end": 1078.92,
                    "word": " will",
                    "probability": 0.81689453125
                },
                {
                    "start": 1078.92,
                    "end": 1079.22,
                    "word": " not",
                    "probability": 0.896484375
                },
                {
                    "start": 1079.22,
                    "end": 1079.5,
                    "word": " know",
                    "probability": 0.8115234375
                },
                {
                    "start": 1079.5,
                    "end": 1079.66,
                    "word": " if",
                    "probability": 0.53662109375
                },
                {
                    "start": 1079.66,
                    "end": 1079.82,
                    "word": " you're",
                    "probability": 0.896728515625
                },
                {
                    "start": 1079.82,
                    "end": 1080.1,
                    "word": " burned",
                    "probability": 0.36669921875
                },
                {
                    "start": 1080.1,
                    "end": 1080.36,
                    "word": " out",
                    "probability": 0.7939453125
                },
                {
                    "start": 1080.36,
                    "end": 1080.76,
                    "word": " unless",
                    "probability": 0.66015625
                },
                {
                    "start": 1080.76,
                    "end": 1081.1,
                    "word": " you",
                    "probability": 0.861328125
                },
                {
                    "start": 1081.1,
                    "end": 1081.34,
                    "word": " know",
                    "probability": 0.8056640625
                },
                {
                    "start": 1081.34,
                    "end": 1081.56,
                    "word": " you",
                    "probability": 0.87646484375
                },
                {
                    "start": 1081.56,
                    "end": 1081.72,
                    "word": " are",
                    "probability": 0.81201171875
                },
                {
                    "start": 1081.72,
                    "end": 1082.02,
                    "word": " burned",
                    "probability": 0.76953125
                },
                {
                    "start": 1082.02,
                    "end": 1082.3,
                    "word": " out",
                    "probability": 0.814453125
                },
                {
                    "start": 1082.3,
                    "end": 1082.72,
                    "word": ".",
                    "probability": 0.990234375
                }
            ]
        },
        {
            "id": 195,
            "seek": 108294,
            "start": 1082.72,
            "end": 1089.9,
            "text": " Some people will come up to you and be like, hey, I noticed you used to have this type of behavior and now you're kind of switching things up.",
            "tokens": [
                50714,
                2188,
                561,
                486,
                808,
                493,
                281,
                291,
                293,
                312,
                411,
                11,
                4177,
                11,
                286,
                5694,
                291,
                1143,
                281,
                362,
                341,
                2010,
                295,
                5223,
                293,
                586,
                291,
                434,
                733,
                295,
                16493,
                721,
                493,
                13,
                51114
            ],
            "temperature": 0.0,
            "avg_logprob": -0.21005434419797814,
            "compression_ratio": 1.722007722007722,
            "no_speech_prob": 0.0021495819091796875,
            "words": [
                {
                    "start": 1082.72,
                    "end": 1082.94,
                    "word": " Some",
                    "probability": 0.84716796875
                },
                {
                    "start": 1082.94,
                    "end": 1083.18,
                    "word": " people",
                    "probability": 0.92431640625
                },
                {
                    "start": 1083.18,
                    "end": 1083.48,
                    "word": " will",
                    "probability": 0.806640625
                },
                {
                    "start": 1083.48,
                    "end": 1084.22,
                    "word": " come",
                    "probability": 0.78515625
                },
                {
                    "start": 1084.22,
                    "end": 1084.4,
                    "word": " up",
                    "probability": 0.90234375
                },
                {
                    "start": 1084.4,
                    "end": 1084.52,
                    "word": " to",
                    "probability": 0.90380859375
                },
                {
                    "start": 1084.52,
                    "end": 1084.64,
                    "word": " you",
                    "probability": 0.89599609375
                },
                {
                    "start": 1084.64,
                    "end": 1084.74,
                    "word": " and",
                    "probability": 0.88720703125
                },
                {
                    "start": 1084.74,
                    "end": 1084.86,
                    "word": " be",
                    "probability": 0.8935546875
                },
                {
                    "start": 1084.86,
                    "end": 1085.04,
                    "word": " like",
                    "probability": 0.8759765625
                },
                {
                    "start": 1085.04,
                    "end": 1085.22,
                    "word": ",",
                    "probability": 0.916015625
                },
                {
                    "start": 1085.22,
                    "end": 1085.34,
                    "word": " hey",
                    "probability": 0.2274169921875
                },
                {
                    "start": 1085.34,
                    "end": 1085.4,
                    "word": ",",
                    "probability": 0.77783203125
                },
                {
                    "start": 1085.4,
                    "end": 1085.48,
                    "word": " I",
                    "probability": 0.99169921875
                },
                {
                    "start": 1085.48,
                    "end": 1085.78,
                    "word": " noticed",
                    "probability": 0.35791015625
                },
                {
                    "start": 1085.78,
                    "end": 1085.96,
                    "word": " you",
                    "probability": 0.83837890625
                },
                {
                    "start": 1085.96,
                    "end": 1086.16,
                    "word": " used",
                    "probability": 0.7861328125
                },
                {
                    "start": 1086.16,
                    "end": 1086.28,
                    "word": " to",
                    "probability": 0.9013671875
                },
                {
                    "start": 1086.28,
                    "end": 1086.5,
                    "word": " have",
                    "probability": 0.8857421875
                },
                {
                    "start": 1086.5,
                    "end": 1086.78,
                    "word": " this",
                    "probability": 0.87939453125
                },
                {
                    "start": 1086.78,
                    "end": 1087.06,
                    "word": " type",
                    "probability": 0.92041015625
                },
                {
                    "start": 1087.06,
                    "end": 1087.2,
                    "word": " of",
                    "probability": 0.9013671875
                },
                {
                    "start": 1087.2,
                    "end": 1087.62,
                    "word": " behavior",
                    "probability": 0.8603515625
                },
                {
                    "start": 1087.62,
                    "end": 1087.84,
                    "word": " and",
                    "probability": 0.5859375
                },
                {
                    "start": 1087.84,
                    "end": 1087.98,
                    "word": " now",
                    "probability": 0.89501953125
                },
                {
                    "start": 1087.98,
                    "end": 1088.18,
                    "word": " you're",
                    "probability": 0.912109375
                },
                {
                    "start": 1088.18,
                    "end": 1088.34,
                    "word": " kind",
                    "probability": 0.67431640625
                },
                {
                    "start": 1088.34,
                    "end": 1088.42,
                    "word": " of",
                    "probability": 0.9033203125
                },
                {
                    "start": 1088.42,
                    "end": 1088.7,
                    "word": " switching",
                    "probability": 0.837890625
                },
                {
                    "start": 1088.7,
                    "end": 1089.12,
                    "word": " things",
                    "probability": 0.72216796875
                },
                {
                    "start": 1089.12,
                    "end": 1089.48,
                    "word": " up",
                    "probability": 0.8857421875
                },
                {
                    "start": 1089.48,
                    "end": 1089.9,
                    "word": ".",
                    "probability": 0.95703125
                }
            ]
        },
        {
            "id": 196,
            "seek": 108294,
            "start": 1090.84,
            "end": 1097.56,
            "text": " Try not to get to that point where someone's telling you what's going on and you, you should be able to know what's happening with you.",
            "tokens": [
                51114,
                6526,
                406,
                281,
                483,
                281,
                300,
                935,
                689,
                1580,
                311,
                3585,
                291,
                437,
                311,
                516,
                322,
                293,
                291,
                11,
                291,
                820,
                312,
                1075,
                281,
                458,
                437,
                311,
                2737,
                365,
                291,
                13,
                51464
            ],
            "temperature": 0.0,
            "avg_logprob": -0.21005434419797814,
            "compression_ratio": 1.722007722007722,
            "no_speech_prob": 0.0021495819091796875,
            "words": [
                {
                    "start": 1090.84,
                    "end": 1091.26,
                    "word": " Try",
                    "probability": 0.873046875
                },
                {
                    "start": 1091.26,
                    "end": 1091.5,
                    "word": " not",
                    "probability": 0.89794921875
                },
                {
                    "start": 1091.5,
                    "end": 1091.64,
                    "word": " to",
                    "probability": 0.90380859375
                },
                {
                    "start": 1091.64,
                    "end": 1091.78,
                    "word": " get",
                    "probability": 0.89794921875
                },
                {
                    "start": 1091.78,
                    "end": 1091.92,
                    "word": " to",
                    "probability": 0.8984375
                },
                {
                    "start": 1091.92,
                    "end": 1092.14,
                    "word": " that",
                    "probability": 0.876953125
                },
                {
                    "start": 1092.14,
                    "end": 1092.42,
                    "word": " point",
                    "probability": 0.8564453125
                },
                {
                    "start": 1092.42,
                    "end": 1092.62,
                    "word": " where",
                    "probability": 0.9013671875
                },
                {
                    "start": 1092.62,
                    "end": 1093.02,
                    "word": " someone's",
                    "probability": 0.869384765625
                },
                {
                    "start": 1093.02,
                    "end": 1093.3,
                    "word": " telling",
                    "probability": 0.72802734375
                },
                {
                    "start": 1093.3,
                    "end": 1093.48,
                    "word": " you",
                    "probability": 0.89306640625
                },
                {
                    "start": 1093.48,
                    "end": 1093.7,
                    "word": " what's",
                    "probability": 0.944091796875
                },
                {
                    "start": 1093.7,
                    "end": 1093.88,
                    "word": " going",
                    "probability": 0.85205078125
                },
                {
                    "start": 1093.88,
                    "end": 1094.18,
                    "word": " on",
                    "probability": 0.90771484375
                },
                {
                    "start": 1094.18,
                    "end": 1094.34,
                    "word": " and",
                    "probability": 0.51611328125
                },
                {
                    "start": 1094.34,
                    "end": 1094.62,
                    "word": " you",
                    "probability": 0.89404296875
                },
                {
                    "start": 1094.62,
                    "end": 1094.74,
                    "word": ",",
                    "probability": 0.3681640625
                },
                {
                    "start": 1094.74,
                    "end": 1095.22,
                    "word": " you",
                    "probability": 0.892578125
                },
                {
                    "start": 1095.22,
                    "end": 1095.38,
                    "word": " should",
                    "probability": 0.92333984375
                },
                {
                    "start": 1095.38,
                    "end": 1095.54,
                    "word": " be",
                    "probability": 0.904296875
                },
                {
                    "start": 1095.54,
                    "end": 1095.72,
                    "word": " able",
                    "probability": 0.88916015625
                },
                {
                    "start": 1095.72,
                    "end": 1095.92,
                    "word": " to",
                    "probability": 0.9013671875
                },
                {
                    "start": 1095.92,
                    "end": 1096.32,
                    "word": " know",
                    "probability": 0.80859375
                },
                {
                    "start": 1096.32,
                    "end": 1096.76,
                    "word": " what's",
                    "probability": 0.940185546875
                },
                {
                    "start": 1096.76,
                    "end": 1097.02,
                    "word": " happening",
                    "probability": 0.53076171875
                },
                {
                    "start": 1097.02,
                    "end": 1097.24,
                    "word": " with",
                    "probability": 0.80078125
                },
                {
                    "start": 1097.24,
                    "end": 1097.42,
                    "word": " you",
                    "probability": 0.89404296875
                },
                {
                    "start": 1097.42,
                    "end": 1097.56,
                    "word": ".",
                    "probability": 0.6455078125
                }
            ]
        },
        {
            "id": 197,
            "seek": 108294,
            "start": 1097.56,
            "end": 1099.66,
            "text": " And I'm going to teach you some of those ways.",
            "tokens": [
                51464,
                400,
                286,
                478,
                516,
                281,
                2924,
                291,
                512,
                295,
                729,
                2098,
                13,
                51564
            ],
            "temperature": 0.0,
            "avg_logprob": -0.21005434419797814,
            "compression_ratio": 1.722007722007722,
            "no_speech_prob": 0.0021495819091796875,
            "words": [
                {
                    "start": 1097.56,
                    "end": 1097.68,
                    "word": " And",
                    "probability": 0.87109375
                },
                {
                    "start": 1097.68,
                    "end": 1097.86,
                    "word": " I'm",
                    "probability": 0.99755859375
                },
                {
                    "start": 1097.86,
                    "end": 1097.92,
                    "word": " going",
                    "probability": 0.677734375
                },
                {
                    "start": 1097.92,
                    "end": 1098.04,
                    "word": " to",
                    "probability": 0.90380859375
                },
                {
                    "start": 1098.04,
                    "end": 1098.24,
                    "word": " teach",
                    "probability": 0.84912109375
                },
                {
                    "start": 1098.24,
                    "end": 1098.36,
                    "word": " you",
                    "probability": 0.890625
                },
                {
                    "start": 1098.36,
                    "end": 1098.62,
                    "word": " some",
                    "probability": 0.81201171875
                },
                {
                    "start": 1098.62,
                    "end": 1098.72,
                    "word": " of",
                    "probability": 0.90380859375
                },
                {
                    "start": 1098.72,
                    "end": 1098.92,
                    "word": " those",
                    "probability": 0.85791015625
                },
                {
                    "start": 1098.92,
                    "end": 1099.24,
                    "word": " ways",
                    "probability": 0.81201171875
                },
                {
                    "start": 1099.24,
                    "end": 1099.66,
                    "word": ".",
                    "probability": 0.99658203125
                }
            ]
        },
        {
            "id": 198,
            "seek": 110670,
            "start": 1099.66,
            "end": 1113.1,
            "text": " So first things first, if you notice in your inbox that it's taking longer to respond, please know you might be dealing with burnout and or you are getting close to being burned out.",
            "tokens": [
                50364,
                407,
                700,
                721,
                700,
                11,
                498,
                291,
                3449,
                294,
                428,
                35067,
                300,
                309,
                311,
                1940,
                2854,
                281,
                4196,
                11,
                1767,
                458,
                291,
                1062,
                312,
                6260,
                365,
                44841,
                293,
                420,
                291,
                366,
                1242,
                1998,
                281,
                885,
                13490,
                484,
                13,
                51064
            ],
            "temperature": 0.0,
            "avg_logprob": -0.20833333428853598,
            "compression_ratio": 1.6442307692307692,
            "no_speech_prob": 0.01519012451171875,
            "words": [
                {
                    "start": 1099.66,
                    "end": 1099.82,
                    "word": " So",
                    "probability": 0.548828125
                },
                {
                    "start": 1099.82,
                    "end": 1100.12,
                    "word": " first",
                    "probability": 0.6416015625
                },
                {
                    "start": 1100.12,
                    "end": 1100.34,
                    "word": " things",
                    "probability": 0.66455078125
                },
                {
                    "start": 1100.34,
                    "end": 1100.64,
                    "word": " first",
                    "probability": 0.8115234375
                },
                {
                    "start": 1100.64,
                    "end": 1100.84,
                    "word": ",",
                    "probability": 0.8515625
                },
                {
                    "start": 1100.84,
                    "end": 1100.94,
                    "word": " if",
                    "probability": 0.89892578125
                },
                {
                    "start": 1100.94,
                    "end": 1101.08,
                    "word": " you",
                    "probability": 0.89111328125
                },
                {
                    "start": 1101.08,
                    "end": 1101.32,
                    "word": " notice",
                    "probability": 0.7197265625
                },
                {
                    "start": 1101.32,
                    "end": 1101.44,
                    "word": " in",
                    "probability": 0.89501953125
                },
                {
                    "start": 1101.44,
                    "end": 1101.58,
                    "word": " your",
                    "probability": 0.81689453125
                },
                {
                    "start": 1101.58,
                    "end": 1101.98,
                    "word": " inbox",
                    "probability": 0.826171875
                },
                {
                    "start": 1101.98,
                    "end": 1102.36,
                    "word": " that",
                    "probability": 0.845703125
                },
                {
                    "start": 1102.36,
                    "end": 1102.84,
                    "word": " it's",
                    "probability": 0.9375
                },
                {
                    "start": 1102.84,
                    "end": 1103.06,
                    "word": " taking",
                    "probability": 0.7978515625
                },
                {
                    "start": 1103.06,
                    "end": 1103.4,
                    "word": " longer",
                    "probability": 0.418701171875
                },
                {
                    "start": 1103.4,
                    "end": 1103.68,
                    "word": " to",
                    "probability": 0.90380859375
                },
                {
                    "start": 1103.68,
                    "end": 1104.3,
                    "word": " respond",
                    "probability": 0.66455078125
                },
                {
                    "start": 1104.3,
                    "end": 1105.18,
                    "word": ",",
                    "probability": 0.7236328125
                },
                {
                    "start": 1105.18,
                    "end": 1105.98,
                    "word": " please",
                    "probability": 0.68896484375
                },
                {
                    "start": 1105.98,
                    "end": 1106.26,
                    "word": " know",
                    "probability": 0.327880859375
                },
                {
                    "start": 1106.26,
                    "end": 1107.04,
                    "word": " you",
                    "probability": 0.73291015625
                },
                {
                    "start": 1107.04,
                    "end": 1107.42,
                    "word": " might",
                    "probability": 0.82421875
                },
                {
                    "start": 1107.42,
                    "end": 1107.66,
                    "word": " be",
                    "probability": 0.8984375
                },
                {
                    "start": 1107.66,
                    "end": 1107.9,
                    "word": " dealing",
                    "probability": 0.79638671875
                },
                {
                    "start": 1107.9,
                    "end": 1108.14,
                    "word": " with",
                    "probability": 0.81982421875
                },
                {
                    "start": 1108.14,
                    "end": 1108.46,
                    "word": " burnout",
                    "probability": 0.71875
                },
                {
                    "start": 1108.46,
                    "end": 1109.4,
                    "word": " and",
                    "probability": 0.54443359375
                },
                {
                    "start": 1109.4,
                    "end": 1110.02,
                    "word": " or",
                    "probability": 0.5244140625
                },
                {
                    "start": 1110.02,
                    "end": 1110.26,
                    "word": " you",
                    "probability": 0.89013671875
                },
                {
                    "start": 1110.26,
                    "end": 1110.86,
                    "word": " are",
                    "probability": 0.89208984375
                },
                {
                    "start": 1110.86,
                    "end": 1111.22,
                    "word": " getting",
                    "probability": 0.904296875
                },
                {
                    "start": 1111.22,
                    "end": 1111.62,
                    "word": " close",
                    "probability": 0.79443359375
                },
                {
                    "start": 1111.62,
                    "end": 1111.78,
                    "word": " to",
                    "probability": 0.890625
                },
                {
                    "start": 1111.78,
                    "end": 1112.0,
                    "word": " being",
                    "probability": 0.84521484375
                },
                {
                    "start": 1112.0,
                    "end": 1112.28,
                    "word": " burned",
                    "probability": 0.7333984375
                },
                {
                    "start": 1112.28,
                    "end": 1112.56,
                    "word": " out",
                    "probability": 0.8134765625
                },
                {
                    "start": 1112.56,
                    "end": 1113.1,
                    "word": ".",
                    "probability": 0.98779296875
                }
            ]
        },
        {
            "id": 199,
            "seek": 110670,
            "start": 1113.4,
            "end": 1123.42,
            "text": " One of the best tricks that I can tell you about whether or not you are burned out is when you feel like your personal life and your work life are off balance.",
            "tokens": [
                51064,
                1485,
                295,
                264,
                1151,
                11733,
                300,
                286,
                393,
                980,
                291,
                466,
                1968,
                420,
                406,
                291,
                366,
                13490,
                484,
                307,
                562,
                291,
                841,
                411,
                428,
                2973,
                993,
                293,
                428,
                589,
                993,
                366,
                766,
                4772,
                13,
                51514
            ],
            "temperature": 0.0,
            "avg_logprob": -0.20833333428853598,
            "compression_ratio": 1.6442307692307692,
            "no_speech_prob": 0.01519012451171875,
            "words": [
                {
                    "start": 1113.4,
                    "end": 1113.96,
                    "word": " One",
                    "probability": 0.8876953125
                },
                {
                    "start": 1113.96,
                    "end": 1114.1,
                    "word": " of",
                    "probability": 0.90185546875
                },
                {
                    "start": 1114.1,
                    "end": 1114.24,
                    "word": " the",
                    "probability": 0.81396484375
                },
                {
                    "start": 1114.24,
                    "end": 1114.52,
                    "word": " best",
                    "probability": 0.81298828125
                },
                {
                    "start": 1114.52,
                    "end": 1114.8,
                    "word": " tricks",
                    "probability": 0.76318359375
                },
                {
                    "start": 1114.8,
                    "end": 1115.0,
                    "word": " that",
                    "probability": 0.88037109375
                },
                {
                    "start": 1115.0,
                    "end": 1115.14,
                    "word": " I",
                    "probability": 0.998046875
                },
                {
                    "start": 1115.14,
                    "end": 1115.3,
                    "word": " can",
                    "probability": 0.89453125
                },
                {
                    "start": 1115.3,
                    "end": 1115.64,
                    "word": " tell",
                    "probability": 0.8330078125
                },
                {
                    "start": 1115.64,
                    "end": 1115.96,
                    "word": " you",
                    "probability": 0.8974609375
                },
                {
                    "start": 1115.96,
                    "end": 1116.36,
                    "word": " about",
                    "probability": 0.810546875
                },
                {
                    "start": 1116.36,
                    "end": 1116.92,
                    "word": " whether",
                    "probability": 0.80517578125
                },
                {
                    "start": 1116.92,
                    "end": 1117.36,
                    "word": " or",
                    "probability": 0.91064453125
                },
                {
                    "start": 1117.36,
                    "end": 1117.7,
                    "word": " not",
                    "probability": 0.89599609375
                },
                {
                    "start": 1117.7,
                    "end": 1117.88,
                    "word": " you",
                    "probability": 0.859375
                },
                {
                    "start": 1117.88,
                    "end": 1118.02,
                    "word": " are",
                    "probability": 0.484375
                },
                {
                    "start": 1118.02,
                    "end": 1118.32,
                    "word": " burned",
                    "probability": 0.78662109375
                },
                {
                    "start": 1118.32,
                    "end": 1118.6,
                    "word": " out",
                    "probability": 0.81689453125
                },
                {
                    "start": 1118.6,
                    "end": 1118.86,
                    "word": " is",
                    "probability": 0.84326171875
                },
                {
                    "start": 1118.86,
                    "end": 1119.1,
                    "word": " when",
                    "probability": 0.86767578125
                },
                {
                    "start": 1119.1,
                    "end": 1119.28,
                    "word": " you",
                    "probability": 0.8935546875
                },
                {
                    "start": 1119.28,
                    "end": 1119.6,
                    "word": " feel",
                    "probability": 0.93212890625
                },
                {
                    "start": 1119.6,
                    "end": 1119.8,
                    "word": " like",
                    "probability": 0.87841796875
                },
                {
                    "start": 1119.8,
                    "end": 1120.0,
                    "word": " your",
                    "probability": 0.8125
                },
                {
                    "start": 1120.0,
                    "end": 1120.46,
                    "word": " personal",
                    "probability": 0.75390625
                },
                {
                    "start": 1120.46,
                    "end": 1120.9,
                    "word": " life",
                    "probability": 0.82763671875
                },
                {
                    "start": 1120.9,
                    "end": 1121.1,
                    "word": " and",
                    "probability": 0.884765625
                },
                {
                    "start": 1121.1,
                    "end": 1121.26,
                    "word": " your",
                    "probability": 0.8125
                },
                {
                    "start": 1121.26,
                    "end": 1121.56,
                    "word": " work",
                    "probability": 0.8017578125
                },
                {
                    "start": 1121.56,
                    "end": 1121.86,
                    "word": " life",
                    "probability": 0.7890625
                },
                {
                    "start": 1121.86,
                    "end": 1122.16,
                    "word": " are",
                    "probability": 0.900390625
                },
                {
                    "start": 1122.16,
                    "end": 1122.48,
                    "word": " off",
                    "probability": 0.82470703125
                },
                {
                    "start": 1122.48,
                    "end": 1123.14,
                    "word": " balance",
                    "probability": 0.87451171875
                },
                {
                    "start": 1123.14,
                    "end": 1123.42,
                    "word": ".",
                    "probability": 0.74853515625
                }
            ]
        },
        {
            "id": 200,
            "seek": 113354,
            "start": 1123.42,
            "end": 1135.98,
            "text": " And so because of that, that's going to cause you to have issues when it comes to focusing, feeling like everything's a task around you, feeling overwhelmed, because you're also losing a part of yourself to in the middle of it.",
            "tokens": [
                50364,
                400,
                370,
                570,
                295,
                300,
                11,
                300,
                311,
                516,
                281,
                3082,
                291,
                281,
                362,
                2663,
                562,
                309,
                1487,
                281,
                8416,
                11,
                2633,
                411,
                1203,
                311,
                257,
                5633,
                926,
                291,
                11,
                2633,
                19042,
                11,
                570,
                291,
                434,
                611,
                7027,
                257,
                644,
                295,
                1803,
                281,
                294,
                264,
                2808,
                295,
                309,
                13,
                50964
            ],
            "temperature": 0.0,
            "avg_logprob": -0.19769597849098303,
            "compression_ratio": 1.7202797202797202,
            "no_speech_prob": 0.2364501953125,
            "words": [
                {
                    "start": 1123.42,
                    "end": 1123.48,
                    "word": " And",
                    "probability": 0.31005859375
                },
                {
                    "start": 1123.48,
                    "end": 1123.66,
                    "word": " so",
                    "probability": 0.8486328125
                },
                {
                    "start": 1123.66,
                    "end": 1123.98,
                    "word": " because",
                    "probability": 0.6923828125
                },
                {
                    "start": 1123.98,
                    "end": 1124.34,
                    "word": " of",
                    "probability": 0.9052734375
                },
                {
                    "start": 1124.34,
                    "end": 1124.54,
                    "word": " that",
                    "probability": 0.88330078125
                },
                {
                    "start": 1124.54,
                    "end": 1124.6,
                    "word": ",",
                    "probability": 0.8818359375
                },
                {
                    "start": 1124.6,
                    "end": 1124.82,
                    "word": " that's",
                    "probability": 0.92041015625
                },
                {
                    "start": 1124.82,
                    "end": 1124.92,
                    "word": " going",
                    "probability": 0.44189453125
                },
                {
                    "start": 1124.92,
                    "end": 1125.04,
                    "word": " to",
                    "probability": 0.91064453125
                },
                {
                    "start": 1125.04,
                    "end": 1125.38,
                    "word": " cause",
                    "probability": 0.77978515625
                },
                {
                    "start": 1125.38,
                    "end": 1125.56,
                    "word": " you",
                    "probability": 0.896484375
                },
                {
                    "start": 1125.56,
                    "end": 1125.68,
                    "word": " to",
                    "probability": 0.90869140625
                },
                {
                    "start": 1125.68,
                    "end": 1125.98,
                    "word": " have",
                    "probability": 0.8857421875
                },
                {
                    "start": 1125.98,
                    "end": 1126.66,
                    "word": " issues",
                    "probability": 0.82666015625
                },
                {
                    "start": 1126.66,
                    "end": 1127.32,
                    "word": " when",
                    "probability": 0.75390625
                },
                {
                    "start": 1127.32,
                    "end": 1127.46,
                    "word": " it",
                    "probability": 0.9091796875
                },
                {
                    "start": 1127.46,
                    "end": 1127.64,
                    "word": " comes",
                    "probability": 0.8037109375
                },
                {
                    "start": 1127.64,
                    "end": 1127.82,
                    "word": " to",
                    "probability": 0.90625
                },
                {
                    "start": 1127.82,
                    "end": 1128.32,
                    "word": " focusing",
                    "probability": 0.763671875
                },
                {
                    "start": 1128.32,
                    "end": 1128.72,
                    "word": ",",
                    "probability": 0.86328125
                },
                {
                    "start": 1128.72,
                    "end": 1129.16,
                    "word": " feeling",
                    "probability": 0.77587890625
                },
                {
                    "start": 1129.16,
                    "end": 1129.42,
                    "word": " like",
                    "probability": 0.869140625
                },
                {
                    "start": 1129.42,
                    "end": 1129.9,
                    "word": " everything's",
                    "probability": 0.843505859375
                },
                {
                    "start": 1130.02,
                    "end": 1130.42,
                    "word": " a task",
                    "probability": 0.8193359375
                },
                {
                    "start": 1130.42,
                    "end": 1130.74,
                    "word": " around",
                    "probability": 0.8720703125
                },
                {
                    "start": 1130.74,
                    "end": 1131.02,
                    "word": " you",
                    "probability": 0.88623046875
                },
                {
                    "start": 1131.02,
                    "end": 1131.26,
                    "word": ",",
                    "probability": 0.8427734375
                },
                {
                    "start": 1131.26,
                    "end": 1131.42,
                    "word": " feeling",
                    "probability": 0.791015625
                },
                {
                    "start": 1131.42,
                    "end": 1132.08,
                    "word": " overwhelmed",
                    "probability": 0.84375
                },
                {
                    "start": 1132.08,
                    "end": 1132.08,
                    "word": ",",
                    "probability": 0.49609375
                },
                {
                    "start": 1132.08,
                    "end": 1132.78,
                    "word": " because",
                    "probability": 0.828125
                },
                {
                    "start": 1132.78,
                    "end": 1133.0,
                    "word": " you're",
                    "probability": 0.9248046875
                },
                {
                    "start": 1133.0,
                    "end": 1133.22,
                    "word": " also",
                    "probability": 0.82470703125
                },
                {
                    "start": 1133.22,
                    "end": 1133.62,
                    "word": " losing",
                    "probability": 0.82373046875
                },
                {
                    "start": 1133.82,
                    "end": 1134.06,
                    "word": " a part",
                    "probability": 0.802734375
                },
                {
                    "start": 1134.06,
                    "end": 1134.22,
                    "word": " of",
                    "probability": 0.90380859375
                },
                {
                    "start": 1134.22,
                    "end": 1134.7,
                    "word": " yourself",
                    "probability": 0.74951171875
                },
                {
                    "start": 1134.7,
                    "end": 1134.98,
                    "word": " to",
                    "probability": 0.2498779296875
                },
                {
                    "start": 1134.98,
                    "end": 1135.14,
                    "word": " in",
                    "probability": 0.6240234375
                },
                {
                    "start": 1135.14,
                    "end": 1135.3,
                    "word": " the",
                    "probability": 0.81591796875
                },
                {
                    "start": 1135.3,
                    "end": 1135.5,
                    "word": " middle",
                    "probability": 0.900390625
                },
                {
                    "start": 1135.5,
                    "end": 1135.74,
                    "word": " of",
                    "probability": 0.90576171875
                },
                {
                    "start": 1135.74,
                    "end": 1135.9,
                    "word": " it",
                    "probability": 0.90380859375
                },
                {
                    "start": 1135.9,
                    "end": 1135.98,
                    "word": ".",
                    "probability": 0.986328125
                }
            ]
        },
        {
            "id": 201,
            "seek": 113354,
            "start": 1135.98,
            "end": 1144.36,
            "text": " So it's really important to keep your work and personal life balanced in the middle of a pandemic, which is a lot easier to say than, you know, to do.",
            "tokens": [
                50964,
                407,
                309,
                311,
                534,
                1021,
                281,
                1066,
                428,
                589,
                293,
                2973,
                993,
                13902,
                294,
                264,
                2808,
                295,
                257,
                5388,
                11,
                597,
                307,
                257,
                688,
                3571,
                281,
                584,
                813,
                11,
                291,
                458,
                11,
                281,
                360,
                13,
                51414
            ],
            "temperature": 0.0,
            "avg_logprob": -0.19769597849098303,
            "compression_ratio": 1.7202797202797202,
            "no_speech_prob": 0.2364501953125,
            "words": [
                {
                    "start": 1135.98,
                    "end": 1136.1,
                    "word": " So",
                    "probability": 0.900390625
                },
                {
                    "start": 1136.1,
                    "end": 1136.26,
                    "word": " it's",
                    "probability": 0.9365234375
                },
                {
                    "start": 1136.26,
                    "end": 1136.44,
                    "word": " really",
                    "probability": 0.7822265625
                },
                {
                    "start": 1136.44,
                    "end": 1136.74,
                    "word": " important",
                    "probability": 0.77001953125
                },
                {
                    "start": 1136.74,
                    "end": 1136.92,
                    "word": " to",
                    "probability": 0.90771484375
                },
                {
                    "start": 1136.92,
                    "end": 1137.22,
                    "word": " keep",
                    "probability": 0.822265625
                },
                {
                    "start": 1137.22,
                    "end": 1137.38,
                    "word": " your",
                    "probability": 0.8037109375
                },
                {
                    "start": 1137.38,
                    "end": 1137.62,
                    "word": " work",
                    "probability": 0.8193359375
                },
                {
                    "start": 1137.62,
                    "end": 1137.74,
                    "word": " and",
                    "probability": 0.8759765625
                },
                {
                    "start": 1137.74,
                    "end": 1138.04,
                    "word": " personal",
                    "probability": 0.73388671875
                },
                {
                    "start": 1138.04,
                    "end": 1138.3,
                    "word": " life",
                    "probability": 0.83837890625
                },
                {
                    "start": 1138.3,
                    "end": 1139.02,
                    "word": " balanced",
                    "probability": 0.8779296875
                },
                {
                    "start": 1139.02,
                    "end": 1139.64,
                    "word": " in",
                    "probability": 0.88232421875
                },
                {
                    "start": 1139.64,
                    "end": 1139.76,
                    "word": " the",
                    "probability": 0.64306640625
                },
                {
                    "start": 1139.76,
                    "end": 1139.96,
                    "word": " middle",
                    "probability": 0.89306640625
                },
                {
                    "start": 1139.96,
                    "end": 1140.1,
                    "word": " of",
                    "probability": 0.90234375
                },
                {
                    "start": 1140.22,
                    "end": 1140.6,
                    "word": " a pandemic",
                    "probability": 0.849609375
                },
                {
                    "start": 1140.6,
                    "end": 1140.62,
                    "word": ",",
                    "probability": 0.94873046875
                },
                {
                    "start": 1140.62,
                    "end": 1140.88,
                    "word": " which",
                    "probability": 0.91357421875
                },
                {
                    "start": 1140.88,
                    "end": 1141.02,
                    "word": " is",
                    "probability": 0.90673828125
                },
                {
                    "start": 1141.18,
                    "end": 1141.34,
                    "word": " a lot",
                    "probability": 0.8984375
                },
                {
                    "start": 1141.34,
                    "end": 1141.7,
                    "word": " easier",
                    "probability": 0.91943359375
                },
                {
                    "start": 1141.7,
                    "end": 1141.94,
                    "word": " to",
                    "probability": 0.90283203125
                },
                {
                    "start": 1141.94,
                    "end": 1142.4,
                    "word": " say",
                    "probability": 0.91162109375
                },
                {
                    "start": 1142.4,
                    "end": 1143.04,
                    "word": " than",
                    "probability": 0.78125
                },
                {
                    "start": 1143.04,
                    "end": 1143.04,
                    "word": ",",
                    "probability": 0.2144775390625
                },
                {
                    "start": 1143.04,
                    "end": 1143.26,
                    "word": " you",
                    "probability": 0.892578125
                },
                {
                    "start": 1143.26,
                    "end": 1143.36,
                    "word": " know",
                    "probability": 0.8203125
                },
                {
                    "start": 1143.36,
                    "end": 1143.4,
                    "word": ",",
                    "probability": 0.9853515625
                },
                {
                    "start": 1143.4,
                    "end": 1143.58,
                    "word": " to",
                    "probability": 0.900390625
                },
                {
                    "start": 1143.58,
                    "end": 1143.94,
                    "word": " do",
                    "probability": 0.90380859375
                },
                {
                    "start": 1143.94,
                    "end": 1144.36,
                    "word": ".",
                    "probability": 0.8505859375
                }
            ]
        },
        {
            "id": 202,
            "seek": 113354,
            "start": 1144.58,
            "end": 1150.26,
            "text": " For some of us, we have kids and that makes it really hard because they're always around and we don't get breaks.",
            "tokens": [
                51414,
                1171,
                512,
                295,
                505,
                11,
                321,
                362,
                2301,
                293,
                300,
                1669,
                309,
                534,
                1152,
                570,
                436,
                434,
                1009,
                926,
                293,
                321,
                500,
                380,
                483,
                9857,
                13,
                51714
            ],
            "temperature": 0.0,
            "avg_logprob": -0.19769597849098303,
            "compression_ratio": 1.7202797202797202,
            "no_speech_prob": 0.2364501953125,
            "words": [
                {
                    "start": 1144.58,
                    "end": 1144.94,
                    "word": " For",
                    "probability": 0.8544921875
                },
                {
                    "start": 1144.94,
                    "end": 1145.12,
                    "word": " some",
                    "probability": 0.78076171875
                },
                {
                    "start": 1145.12,
                    "end": 1145.2,
                    "word": " of",
                    "probability": 0.8212890625
                },
                {
                    "start": 1145.2,
                    "end": 1145.28,
                    "word": " us",
                    "probability": 0.9072265625
                },
                {
                    "start": 1145.28,
                    "end": 1145.32,
                    "word": ",",
                    "probability": 0.78955078125
                },
                {
                    "start": 1145.32,
                    "end": 1145.4,
                    "word": " we",
                    "probability": 0.90625
                },
                {
                    "start": 1145.4,
                    "end": 1145.56,
                    "word": " have",
                    "probability": 0.876953125
                },
                {
                    "start": 1145.56,
                    "end": 1146.06,
                    "word": " kids",
                    "probability": 0.82080078125
                },
                {
                    "start": 1146.06,
                    "end": 1146.54,
                    "word": " and",
                    "probability": 0.55078125
                },
                {
                    "start": 1146.54,
                    "end": 1146.86,
                    "word": " that",
                    "probability": 0.880859375
                },
                {
                    "start": 1146.86,
                    "end": 1147.06,
                    "word": " makes",
                    "probability": 0.72509765625
                },
                {
                    "start": 1147.06,
                    "end": 1147.18,
                    "word": " it",
                    "probability": 0.9013671875
                },
                {
                    "start": 1147.18,
                    "end": 1147.34,
                    "word": " really",
                    "probability": 0.78173828125
                },
                {
                    "start": 1147.34,
                    "end": 1147.68,
                    "word": " hard",
                    "probability": 0.8330078125
                },
                {
                    "start": 1147.68,
                    "end": 1147.94,
                    "word": " because",
                    "probability": 0.7216796875
                },
                {
                    "start": 1147.94,
                    "end": 1148.06,
                    "word": " they're",
                    "probability": 0.7529296875
                },
                {
                    "start": 1148.06,
                    "end": 1148.3,
                    "word": " always",
                    "probability": 0.75244140625
                },
                {
                    "start": 1148.3,
                    "end": 1148.74,
                    "word": " around",
                    "probability": 0.86376953125
                },
                {
                    "start": 1148.74,
                    "end": 1148.92,
                    "word": " and",
                    "probability": 0.87060546875
                },
                {
                    "start": 1148.92,
                    "end": 1149.06,
                    "word": " we",
                    "probability": 0.90869140625
                },
                {
                    "start": 1149.06,
                    "end": 1149.2,
                    "word": " don't",
                    "probability": 0.94873046875
                },
                {
                    "start": 1149.2,
                    "end": 1149.38,
                    "word": " get",
                    "probability": 0.88720703125
                },
                {
                    "start": 1149.38,
                    "end": 1149.88,
                    "word": " breaks",
                    "probability": 0.7314453125
                },
                {
                    "start": 1149.88,
                    "end": 1150.26,
                    "word": ".",
                    "probability": 0.98193359375
                }
            ]
        },
        {
            "id": 203,
            "seek": 115834,
            "start": 1150.26,
            "end": 1157.84,
            "text": " But the thing is just to be aware that you need to find a way how to have that work and personal life balance, even if you're working from home.",
            "tokens": [
                50364,
                583,
                264,
                551,
                307,
                445,
                281,
                312,
                3650,
                300,
                291,
                643,
                281,
                915,
                257,
                636,
                577,
                281,
                362,
                300,
                589,
                293,
                2973,
                993,
                4772,
                11,
                754,
                498,
                291,
                434,
                1364,
                490,
                1280,
                13,
                50764
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2215625050663948,
            "compression_ratio": 1.708502024291498,
            "no_speech_prob": 0.10089111328125,
            "words": [
                {
                    "start": 1150.26,
                    "end": 1150.54,
                    "word": " But",
                    "probability": 0.53173828125
                },
                {
                    "start": 1150.54,
                    "end": 1150.68,
                    "word": " the",
                    "probability": 0.7861328125
                },
                {
                    "start": 1150.68,
                    "end": 1150.86,
                    "word": " thing",
                    "probability": 0.81884765625
                },
                {
                    "start": 1150.86,
                    "end": 1151.04,
                    "word": " is",
                    "probability": 0.9091796875
                },
                {
                    "start": 1151.04,
                    "end": 1151.26,
                    "word": " just",
                    "probability": 0.7138671875
                },
                {
                    "start": 1151.26,
                    "end": 1151.48,
                    "word": " to",
                    "probability": 0.892578125
                },
                {
                    "start": 1151.48,
                    "end": 1151.64,
                    "word": " be",
                    "probability": 0.90673828125
                },
                {
                    "start": 1151.64,
                    "end": 1152.06,
                    "word": " aware",
                    "probability": 0.8203125
                },
                {
                    "start": 1152.06,
                    "end": 1152.56,
                    "word": " that",
                    "probability": 0.87255859375
                },
                {
                    "start": 1152.56,
                    "end": 1152.98,
                    "word": " you",
                    "probability": 0.85498046875
                },
                {
                    "start": 1152.98,
                    "end": 1153.16,
                    "word": " need",
                    "probability": 0.810546875
                },
                {
                    "start": 1153.16,
                    "end": 1153.3,
                    "word": " to",
                    "probability": 0.90869140625
                },
                {
                    "start": 1153.3,
                    "end": 1153.48,
                    "word": " find",
                    "probability": 0.8125
                },
                {
                    "start": 1153.6,
                    "end": 1153.72,
                    "word": " a way",
                    "probability": 0.89892578125
                },
                {
                    "start": 1153.72,
                    "end": 1153.92,
                    "word": " how",
                    "probability": 0.8505859375
                },
                {
                    "start": 1153.92,
                    "end": 1154.02,
                    "word": " to",
                    "probability": 0.90087890625
                },
                {
                    "start": 1154.02,
                    "end": 1154.2,
                    "word": " have",
                    "probability": 0.8857421875
                },
                {
                    "start": 1154.2,
                    "end": 1154.38,
                    "word": " that",
                    "probability": 0.88232421875
                },
                {
                    "start": 1154.38,
                    "end": 1154.64,
                    "word": " work",
                    "probability": 0.78759765625
                },
                {
                    "start": 1154.64,
                    "end": 1154.8,
                    "word": " and",
                    "probability": 0.86328125
                },
                {
                    "start": 1154.8,
                    "end": 1155.12,
                    "word": " personal",
                    "probability": 0.61767578125
                },
                {
                    "start": 1155.12,
                    "end": 1155.4,
                    "word": " life",
                    "probability": 0.78369140625
                },
                {
                    "start": 1155.4,
                    "end": 1155.82,
                    "word": " balance",
                    "probability": 0.89111328125
                },
                {
                    "start": 1155.82,
                    "end": 1155.9,
                    "word": ",",
                    "probability": 0.355712890625
                },
                {
                    "start": 1155.9,
                    "end": 1156.08,
                    "word": " even",
                    "probability": 0.7978515625
                },
                {
                    "start": 1156.08,
                    "end": 1156.26,
                    "word": " if",
                    "probability": 0.896484375
                },
                {
                    "start": 1156.26,
                    "end": 1156.38,
                    "word": " you're",
                    "probability": 0.9150390625
                },
                {
                    "start": 1156.38,
                    "end": 1156.66,
                    "word": " working",
                    "probability": 0.71142578125
                },
                {
                    "start": 1156.66,
                    "end": 1156.96,
                    "word": " from",
                    "probability": 0.81298828125
                },
                {
                    "start": 1156.96,
                    "end": 1157.36,
                    "word": " home",
                    "probability": 0.80078125
                },
                {
                    "start": 1157.36,
                    "end": 1157.84,
                    "word": ".",
                    "probability": 0.78125
                }
            ]
        },
        {
            "id": 204,
            "seek": 115834,
            "start": 1158.48,
            "end": 1165.68,
            "text": " So self-awareness is really important on that front. The other thing is just constantly feeling exhausted is another one.",
            "tokens": [
                50764,
                407,
                2698,
                12,
                17074,
                1287,
                307,
                534,
                1021,
                322,
                300,
                1868,
                13,
                440,
                661,
                551,
                307,
                445,
                6460,
                2633,
                17992,
                307,
                1071,
                472,
                13,
                51114
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2215625050663948,
            "compression_ratio": 1.708502024291498,
            "no_speech_prob": 0.10089111328125,
            "words": [
                {
                    "start": 1158.48,
                    "end": 1158.64,
                    "word": " So",
                    "probability": 0.8837890625
                },
                {
                    "start": 1158.64,
                    "end": 1158.92,
                    "word": " self",
                    "probability": 0.11151123046875
                },
                {
                    "start": 1158.92,
                    "end": 1159.22,
                    "word": "-awareness",
                    "probability": 0.647216796875
                },
                {
                    "start": 1159.22,
                    "end": 1159.36,
                    "word": " is",
                    "probability": 0.89599609375
                },
                {
                    "start": 1159.36,
                    "end": 1159.6,
                    "word": " really",
                    "probability": 0.77734375
                },
                {
                    "start": 1159.6,
                    "end": 1160.12,
                    "word": " important",
                    "probability": 0.7548828125
                },
                {
                    "start": 1160.12,
                    "end": 1160.98,
                    "word": " on",
                    "probability": 0.83740234375
                },
                {
                    "start": 1160.98,
                    "end": 1161.28,
                    "word": " that",
                    "probability": 0.88134765625
                },
                {
                    "start": 1161.28,
                    "end": 1161.52,
                    "word": " front",
                    "probability": 0.90625
                },
                {
                    "start": 1161.52,
                    "end": 1161.62,
                    "word": ".",
                    "probability": 0.92578125
                },
                {
                    "start": 1161.62,
                    "end": 1161.7,
                    "word": " The",
                    "probability": 0.81494140625
                },
                {
                    "start": 1161.7,
                    "end": 1161.82,
                    "word": " other",
                    "probability": 0.77587890625
                },
                {
                    "start": 1161.82,
                    "end": 1162.0,
                    "word": " thing",
                    "probability": 0.82421875
                },
                {
                    "start": 1162.0,
                    "end": 1162.14,
                    "word": " is",
                    "probability": 0.89599609375
                },
                {
                    "start": 1162.14,
                    "end": 1162.32,
                    "word": " just",
                    "probability": 0.880859375
                },
                {
                    "start": 1162.32,
                    "end": 1162.64,
                    "word": " constantly",
                    "probability": 0.84716796875
                },
                {
                    "start": 1162.64,
                    "end": 1163.04,
                    "word": " feeling",
                    "probability": 0.798828125
                },
                {
                    "start": 1163.04,
                    "end": 1163.66,
                    "word": " exhausted",
                    "probability": 0.88330078125
                },
                {
                    "start": 1163.66,
                    "end": 1164.78,
                    "word": " is",
                    "probability": 0.6201171875
                },
                {
                    "start": 1164.78,
                    "end": 1165.12,
                    "word": " another",
                    "probability": 0.8134765625
                },
                {
                    "start": 1165.12,
                    "end": 1165.58,
                    "word": " one",
                    "probability": 0.8134765625
                },
                {
                    "start": 1165.58,
                    "end": 1165.68,
                    "word": ".",
                    "probability": 0.3271484375
                }
            ]
        },
        {
            "id": 205,
            "seek": 115834,
            "start": 1165.68,
            "end": 1175.06,
            "text": " And seeing if your emotions go from like sudden sadness or anger, and you usually don't have those as much, that's going to be one of those things as well.",
            "tokens": [
                51114,
                400,
                2577,
                498,
                428,
                8462,
                352,
                490,
                411,
                3990,
                22462,
                420,
                10240,
                11,
                293,
                291,
                2673,
                500,
                380,
                362,
                729,
                382,
                709,
                11,
                300,
                311,
                516,
                281,
                312,
                472,
                295,
                729,
                721,
                382,
                731,
                13,
                51614
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2215625050663948,
            "compression_ratio": 1.708502024291498,
            "no_speech_prob": 0.10089111328125,
            "words": [
                {
                    "start": 1165.68,
                    "end": 1165.78,
                    "word": " And",
                    "probability": 0.8427734375
                },
                {
                    "start": 1165.78,
                    "end": 1166.0,
                    "word": " seeing",
                    "probability": 0.7802734375
                },
                {
                    "start": 1166.0,
                    "end": 1166.16,
                    "word": " if",
                    "probability": 0.900390625
                },
                {
                    "start": 1166.16,
                    "end": 1166.26,
                    "word": " your",
                    "probability": 0.8125
                },
                {
                    "start": 1166.26,
                    "end": 1166.58,
                    "word": " emotions",
                    "probability": 0.83642578125
                },
                {
                    "start": 1166.58,
                    "end": 1166.9,
                    "word": " go",
                    "probability": 0.9013671875
                },
                {
                    "start": 1166.9,
                    "end": 1167.24,
                    "word": " from",
                    "probability": 0.8232421875
                },
                {
                    "start": 1167.24,
                    "end": 1167.52,
                    "word": " like",
                    "probability": 0.72021484375
                },
                {
                    "start": 1167.52,
                    "end": 1168.46,
                    "word": " sudden",
                    "probability": 0.623046875
                },
                {
                    "start": 1168.46,
                    "end": 1168.98,
                    "word": " sadness",
                    "probability": 0.8017578125
                },
                {
                    "start": 1168.98,
                    "end": 1169.38,
                    "word": " or",
                    "probability": 0.865234375
                },
                {
                    "start": 1169.38,
                    "end": 1169.94,
                    "word": " anger",
                    "probability": 0.78955078125
                },
                {
                    "start": 1169.94,
                    "end": 1169.94,
                    "word": ",",
                    "probability": 0.453857421875
                },
                {
                    "start": 1169.94,
                    "end": 1170.18,
                    "word": " and",
                    "probability": 0.8701171875
                },
                {
                    "start": 1170.18,
                    "end": 1170.28,
                    "word": " you",
                    "probability": 0.8916015625
                },
                {
                    "start": 1170.28,
                    "end": 1170.58,
                    "word": " usually",
                    "probability": 0.8408203125
                },
                {
                    "start": 1170.58,
                    "end": 1170.94,
                    "word": " don't",
                    "probability": 0.9482421875
                },
                {
                    "start": 1170.94,
                    "end": 1171.38,
                    "word": " have",
                    "probability": 0.8828125
                },
                {
                    "start": 1171.38,
                    "end": 1171.64,
                    "word": " those",
                    "probability": 0.85595703125
                },
                {
                    "start": 1171.64,
                    "end": 1171.86,
                    "word": " as",
                    "probability": 0.9091796875
                },
                {
                    "start": 1171.86,
                    "end": 1172.24,
                    "word": " much",
                    "probability": 0.80419921875
                },
                {
                    "start": 1172.24,
                    "end": 1172.28,
                    "word": ",",
                    "probability": 0.56005859375
                },
                {
                    "start": 1172.28,
                    "end": 1172.68,
                    "word": " that's",
                    "probability": 0.938232421875
                },
                {
                    "start": 1172.68,
                    "end": 1172.78,
                    "word": " going",
                    "probability": 0.79443359375
                },
                {
                    "start": 1172.78,
                    "end": 1172.82,
                    "word": " to",
                    "probability": 0.90673828125
                },
                {
                    "start": 1172.82,
                    "end": 1172.98,
                    "word": " be",
                    "probability": 0.8984375
                },
                {
                    "start": 1172.98,
                    "end": 1173.2,
                    "word": " one",
                    "probability": 0.82177734375
                },
                {
                    "start": 1173.2,
                    "end": 1173.32,
                    "word": " of",
                    "probability": 0.88330078125
                },
                {
                    "start": 1173.32,
                    "end": 1173.48,
                    "word": " those",
                    "probability": 0.83544921875
                },
                {
                    "start": 1173.48,
                    "end": 1173.76,
                    "word": " things",
                    "probability": 0.74072265625
                },
                {
                    "start": 1173.76,
                    "end": 1174.16,
                    "word": " as",
                    "probability": 0.88037109375
                },
                {
                    "start": 1174.16,
                    "end": 1174.7,
                    "word": " well",
                    "probability": 0.87255859375
                },
                {
                    "start": 1174.7,
                    "end": 1175.06,
                    "word": ".",
                    "probability": 0.990234375
                }
            ]
        },
        {
            "id": 206,
            "seek": 118412,
            "start": 1175.06,
            "end": 1184.18,
            "text": " So I hope those are some good takeaways. So if you just feel like something isn't right, it might be a good time to start doing these preventative techniques.",
            "tokens": [
                50364,
                407,
                286,
                1454,
                729,
                366,
                512,
                665,
                45584,
                13,
                407,
                498,
                291,
                445,
                841,
                411,
                746,
                1943,
                380,
                558,
                11,
                309,
                1062,
                312,
                257,
                665,
                565,
                281,
                722,
                884,
                613,
                4871,
                1166,
                7512,
                13,
                50814
            ],
            "temperature": 0.0,
            "avg_logprob": -0.19047619388217019,
            "compression_ratio": 1.7107438016528926,
            "no_speech_prob": 0.0994873046875,
            "words": [
                {
                    "start": 1175.06,
                    "end": 1175.5,
                    "word": " So",
                    "probability": 0.60986328125
                },
                {
                    "start": 1175.5,
                    "end": 1175.64,
                    "word": " I",
                    "probability": 0.7978515625
                },
                {
                    "start": 1175.64,
                    "end": 1175.94,
                    "word": " hope",
                    "probability": 0.826171875
                },
                {
                    "start": 1175.94,
                    "end": 1176.26,
                    "word": " those",
                    "probability": 0.82861328125
                },
                {
                    "start": 1176.26,
                    "end": 1176.52,
                    "word": " are",
                    "probability": 0.8857421875
                },
                {
                    "start": 1176.52,
                    "end": 1177.02,
                    "word": " some",
                    "probability": 0.7900390625
                },
                {
                    "start": 1177.02,
                    "end": 1177.28,
                    "word": " good",
                    "probability": 0.87109375
                },
                {
                    "start": 1177.28,
                    "end": 1177.86,
                    "word": " takeaways",
                    "probability": 0.6953125
                },
                {
                    "start": 1177.86,
                    "end": 1178.12,
                    "word": ".",
                    "probability": 0.8271484375
                },
                {
                    "start": 1178.12,
                    "end": 1178.26,
                    "word": " So",
                    "probability": 0.86279296875
                },
                {
                    "start": 1178.26,
                    "end": 1178.42,
                    "word": " if",
                    "probability": 0.86865234375
                },
                {
                    "start": 1178.42,
                    "end": 1178.5,
                    "word": " you",
                    "probability": 0.8935546875
                },
                {
                    "start": 1178.5,
                    "end": 1178.68,
                    "word": " just",
                    "probability": 0.87646484375
                },
                {
                    "start": 1178.68,
                    "end": 1178.92,
                    "word": " feel",
                    "probability": 0.9296875
                },
                {
                    "start": 1178.92,
                    "end": 1179.06,
                    "word": " like",
                    "probability": 0.87353515625
                },
                {
                    "start": 1179.06,
                    "end": 1179.36,
                    "word": " something",
                    "probability": 0.7392578125
                },
                {
                    "start": 1179.36,
                    "end": 1179.82,
                    "word": " isn't",
                    "probability": 0.927978515625
                },
                {
                    "start": 1179.82,
                    "end": 1180.22,
                    "word": " right",
                    "probability": 0.869140625
                },
                {
                    "start": 1180.22,
                    "end": 1180.88,
                    "word": ",",
                    "probability": 0.65673828125
                },
                {
                    "start": 1180.88,
                    "end": 1181.04,
                    "word": " it",
                    "probability": 0.876953125
                },
                {
                    "start": 1181.04,
                    "end": 1181.18,
                    "word": " might",
                    "probability": 0.822265625
                },
                {
                    "start": 1181.18,
                    "end": 1181.32,
                    "word": " be",
                    "probability": 0.904296875
                },
                {
                    "start": 1181.46,
                    "end": 1181.6,
                    "word": " a good",
                    "probability": 0.876953125
                },
                {
                    "start": 1181.6,
                    "end": 1181.86,
                    "word": " time",
                    "probability": 0.8115234375
                },
                {
                    "start": 1181.86,
                    "end": 1182.02,
                    "word": " to",
                    "probability": 0.90625
                },
                {
                    "start": 1182.02,
                    "end": 1182.22,
                    "word": " start",
                    "probability": 0.8662109375
                },
                {
                    "start": 1182.22,
                    "end": 1182.46,
                    "word": " doing",
                    "probability": 0.91259765625
                },
                {
                    "start": 1182.46,
                    "end": 1182.66,
                    "word": " these",
                    "probability": 0.67724609375
                },
                {
                    "start": 1182.66,
                    "end": 1183.16,
                    "word": " preventative",
                    "probability": 0.849365234375
                },
                {
                    "start": 1183.16,
                    "end": 1183.74,
                    "word": " techniques",
                    "probability": 0.849609375
                },
                {
                    "start": 1183.74,
                    "end": 1184.18,
                    "word": ".",
                    "probability": 0.9736328125
                }
            ]
        },
        {
            "id": 207,
            "seek": 118412,
            "start": 1184.32,
            "end": 1189.98,
            "text": " Honestly, I feel like we should all be doing these techniques regardless, just to be on the safe side.",
            "tokens": [
                50814,
                12348,
                11,
                286,
                841,
                411,
                321,
                820,
                439,
                312,
                884,
                613,
                7512,
                10060,
                11,
                445,
                281,
                312,
                322,
                264,
                3273,
                1252,
                13,
                51114
            ],
            "temperature": 0.0,
            "avg_logprob": -0.19047619388217019,
            "compression_ratio": 1.7107438016528926,
            "no_speech_prob": 0.0994873046875,
            "words": [
                {
                    "start": 1184.32,
                    "end": 1184.72,
                    "word": " Honestly",
                    "probability": 0.86767578125
                },
                {
                    "start": 1184.72,
                    "end": 1184.8,
                    "word": ",",
                    "probability": 0.90380859375
                },
                {
                    "start": 1184.8,
                    "end": 1184.9,
                    "word": " I",
                    "probability": 0.9951171875
                },
                {
                    "start": 1184.9,
                    "end": 1185.04,
                    "word": " feel",
                    "probability": 0.92919921875
                },
                {
                    "start": 1185.04,
                    "end": 1185.16,
                    "word": " like",
                    "probability": 0.87109375
                },
                {
                    "start": 1185.16,
                    "end": 1185.28,
                    "word": " we",
                    "probability": 0.90380859375
                },
                {
                    "start": 1185.28,
                    "end": 1185.42,
                    "word": " should",
                    "probability": 0.93115234375
                },
                {
                    "start": 1185.42,
                    "end": 1185.66,
                    "word": " all",
                    "probability": 0.89990234375
                },
                {
                    "start": 1185.66,
                    "end": 1185.82,
                    "word": " be",
                    "probability": 0.90673828125
                },
                {
                    "start": 1185.82,
                    "end": 1186.02,
                    "word": " doing",
                    "probability": 0.91552734375
                },
                {
                    "start": 1186.02,
                    "end": 1186.26,
                    "word": " these",
                    "probability": 0.69873046875
                },
                {
                    "start": 1186.26,
                    "end": 1186.84,
                    "word": " techniques",
                    "probability": 0.85400390625
                },
                {
                    "start": 1186.84,
                    "end": 1187.58,
                    "word": " regardless",
                    "probability": 0.81201171875
                },
                {
                    "start": 1187.58,
                    "end": 1188.04,
                    "word": ",",
                    "probability": 0.5146484375
                },
                {
                    "start": 1188.04,
                    "end": 1188.24,
                    "word": " just",
                    "probability": 0.8759765625
                },
                {
                    "start": 1188.24,
                    "end": 1188.38,
                    "word": " to",
                    "probability": 0.8837890625
                },
                {
                    "start": 1188.38,
                    "end": 1188.52,
                    "word": " be",
                    "probability": 0.88916015625
                },
                {
                    "start": 1188.52,
                    "end": 1188.7,
                    "word": " on",
                    "probability": 0.91162109375
                },
                {
                    "start": 1188.7,
                    "end": 1188.86,
                    "word": " the",
                    "probability": 0.814453125
                },
                {
                    "start": 1188.86,
                    "end": 1189.14,
                    "word": " safe",
                    "probability": 0.89453125
                },
                {
                    "start": 1189.14,
                    "end": 1189.54,
                    "word": " side",
                    "probability": 0.822265625
                },
                {
                    "start": 1189.54,
                    "end": 1189.98,
                    "word": ".",
                    "probability": 0.9580078125
                }
            ]
        },
        {
            "id": 208,
            "seek": 118412,
            "start": 1190.74,
            "end": 1200.84,
            "text": " But the first things first is having a self-awareness, it's hard, but there's ways how to learn out. I mean, and by learn out, I mean to learn about it.",
            "tokens": [
                51114,
                583,
                264,
                700,
                721,
                700,
                307,
                1419,
                257,
                2698,
                12,
                17074,
                1287,
                11,
                309,
                311,
                1152,
                11,
                457,
                456,
                311,
                2098,
                577,
                281,
                1466,
                484,
                13,
                286,
                914,
                11,
                293,
                538,
                1466,
                484,
                11,
                286,
                914,
                281,
                1466,
                466,
                309,
                13,
                51664
            ],
            "temperature": 0.0,
            "avg_logprob": -0.19047619388217019,
            "compression_ratio": 1.7107438016528926,
            "no_speech_prob": 0.0994873046875,
            "words": [
                {
                    "start": 1190.74,
                    "end": 1191.18,
                    "word": " But",
                    "probability": 0.7705078125
                },
                {
                    "start": 1191.18,
                    "end": 1191.4,
                    "word": " the",
                    "probability": 0.8076171875
                },
                {
                    "start": 1191.4,
                    "end": 1191.66,
                    "word": " first",
                    "probability": 0.80859375
                },
                {
                    "start": 1191.66,
                    "end": 1191.84,
                    "word": " things",
                    "probability": 0.57275390625
                },
                {
                    "start": 1191.84,
                    "end": 1192.12,
                    "word": " first",
                    "probability": 0.78515625
                },
                {
                    "start": 1192.12,
                    "end": 1192.42,
                    "word": " is",
                    "probability": 0.8359375
                },
                {
                    "start": 1192.42,
                    "end": 1192.92,
                    "word": " having",
                    "probability": 0.64404296875
                },
                {
                    "start": 1193.1,
                    "end": 1193.34,
                    "word": " a self",
                    "probability": 0.77685546875
                },
                {
                    "start": 1193.34,
                    "end": 1193.9,
                    "word": "-awareness",
                    "probability": 0.8204752604166666
                },
                {
                    "start": 1193.9,
                    "end": 1193.96,
                    "word": ",",
                    "probability": 0.63232421875
                },
                {
                    "start": 1193.96,
                    "end": 1194.3,
                    "word": " it's",
                    "probability": 0.94775390625
                },
                {
                    "start": 1194.3,
                    "end": 1194.7,
                    "word": " hard",
                    "probability": 0.826171875
                },
                {
                    "start": 1194.7,
                    "end": 1194.9,
                    "word": ",",
                    "probability": 0.466064453125
                },
                {
                    "start": 1194.9,
                    "end": 1195.72,
                    "word": " but",
                    "probability": 0.900390625
                },
                {
                    "start": 1195.72,
                    "end": 1196.1,
                    "word": " there's",
                    "probability": 0.814697265625
                },
                {
                    "start": 1196.1,
                    "end": 1196.3,
                    "word": " ways",
                    "probability": 0.67236328125
                },
                {
                    "start": 1196.3,
                    "end": 1196.5,
                    "word": " how",
                    "probability": 0.7890625
                },
                {
                    "start": 1196.5,
                    "end": 1196.62,
                    "word": " to",
                    "probability": 0.90576171875
                },
                {
                    "start": 1196.62,
                    "end": 1196.86,
                    "word": " learn",
                    "probability": 0.9130859375
                },
                {
                    "start": 1196.86,
                    "end": 1197.18,
                    "word": " out",
                    "probability": 0.78662109375
                },
                {
                    "start": 1197.18,
                    "end": 1197.62,
                    "word": ".",
                    "probability": 0.8828125
                },
                {
                    "start": 1197.68,
                    "end": 1197.7,
                    "word": " I",
                    "probability": 0.818359375
                },
                {
                    "start": 1197.7,
                    "end": 1197.92,
                    "word": " mean",
                    "probability": 0.92138671875
                },
                {
                    "start": 1197.92,
                    "end": 1198.12,
                    "word": ",",
                    "probability": 0.81201171875
                },
                {
                    "start": 1198.12,
                    "end": 1198.26,
                    "word": " and",
                    "probability": 0.491943359375
                },
                {
                    "start": 1198.26,
                    "end": 1198.38,
                    "word": " by",
                    "probability": 0.87890625
                },
                {
                    "start": 1198.38,
                    "end": 1198.64,
                    "word": " learn",
                    "probability": 0.80126953125
                },
                {
                    "start": 1198.64,
                    "end": 1198.84,
                    "word": " out",
                    "probability": 0.77392578125
                },
                {
                    "start": 1198.84,
                    "end": 1198.94,
                    "word": ",",
                    "probability": 0.83447265625
                },
                {
                    "start": 1198.94,
                    "end": 1199.06,
                    "word": " I",
                    "probability": 0.994140625
                },
                {
                    "start": 1199.06,
                    "end": 1199.24,
                    "word": " mean",
                    "probability": 0.89697265625
                },
                {
                    "start": 1199.24,
                    "end": 1199.46,
                    "word": " to",
                    "probability": 0.7666015625
                },
                {
                    "start": 1199.46,
                    "end": 1199.84,
                    "word": " learn",
                    "probability": 0.9111328125
                },
                {
                    "start": 1199.84,
                    "end": 1200.18,
                    "word": " about",
                    "probability": 0.8291015625
                },
                {
                    "start": 1200.18,
                    "end": 1200.4,
                    "word": " it",
                    "probability": 0.90087890625
                },
                {
                    "start": 1200.4,
                    "end": 1200.84,
                    "word": ".",
                    "probability": 0.9951171875
                }
            ]
        },
        {
            "id": 209,
            "seek": 121060,
            "start": 1200.84,
            "end": 1210.66,
            "text": " So what I do is I journal. Yes, my lovely Little Prince journal. If any of you guys are Little Prince fans, high five virtually.",
            "tokens": [
                50364,
                407,
                437,
                286,
                360,
                307,
                286,
                6708,
                13,
                1079,
                11,
                452,
                7496,
                8022,
                9821,
                6708,
                13,
                759,
                604,
                295,
                291,
                1074,
                366,
                8022,
                9821,
                4499,
                11,
                1090,
                1732,
                14103,
                13,
                50864
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2533827221270689,
            "compression_ratio": 1.6536796536796536,
            "no_speech_prob": 0.2392578125,
            "words": [
                {
                    "start": 1200.84,
                    "end": 1201.34,
                    "word": " So",
                    "probability": 0.79541015625
                },
                {
                    "start": 1201.34,
                    "end": 1201.5,
                    "word": " what",
                    "probability": 0.85986328125
                },
                {
                    "start": 1201.5,
                    "end": 1201.62,
                    "word": " I",
                    "probability": 0.99072265625
                },
                {
                    "start": 1201.62,
                    "end": 1201.76,
                    "word": " do",
                    "probability": 0.90234375
                },
                {
                    "start": 1201.76,
                    "end": 1201.88,
                    "word": " is",
                    "probability": 0.8935546875
                },
                {
                    "start": 1201.88,
                    "end": 1202.0,
                    "word": " I",
                    "probability": 0.9453125
                },
                {
                    "start": 1202.0,
                    "end": 1202.38,
                    "word": " journal",
                    "probability": 0.8837890625
                },
                {
                    "start": 1202.38,
                    "end": 1202.86,
                    "word": ".",
                    "probability": 0.301025390625
                },
                {
                    "start": 1202.94,
                    "end": 1203.16,
                    "word": " Yes",
                    "probability": 0.87109375
                },
                {
                    "start": 1203.16,
                    "end": 1203.18,
                    "word": ",",
                    "probability": 0.67236328125
                },
                {
                    "start": 1203.18,
                    "end": 1203.36,
                    "word": " my",
                    "probability": 0.91357421875
                },
                {
                    "start": 1203.36,
                    "end": 1203.82,
                    "word": " lovely",
                    "probability": 0.78125
                },
                {
                    "start": 1203.82,
                    "end": 1204.24,
                    "word": " Little",
                    "probability": 0.07855224609375
                },
                {
                    "start": 1204.24,
                    "end": 1204.66,
                    "word": " Prince",
                    "probability": 0.91015625
                },
                {
                    "start": 1204.66,
                    "end": 1205.36,
                    "word": " journal",
                    "probability": 0.6220703125
                },
                {
                    "start": 1205.36,
                    "end": 1205.56,
                    "word": ".",
                    "probability": 0.283203125
                },
                {
                    "start": 1205.56,
                    "end": 1205.7,
                    "word": " If",
                    "probability": 0.79736328125
                },
                {
                    "start": 1205.7,
                    "end": 1206.16,
                    "word": " any",
                    "probability": 0.68994140625
                },
                {
                    "start": 1206.16,
                    "end": 1206.28,
                    "word": " of",
                    "probability": 0.80615234375
                },
                {
                    "start": 1206.28,
                    "end": 1206.3,
                    "word": " you",
                    "probability": 0.8818359375
                },
                {
                    "start": 1206.3,
                    "end": 1206.6,
                    "word": " guys",
                    "probability": 0.86865234375
                },
                {
                    "start": 1206.6,
                    "end": 1206.94,
                    "word": " are",
                    "probability": 0.88916015625
                },
                {
                    "start": 1206.94,
                    "end": 1207.18,
                    "word": " Little",
                    "probability": 0.638671875
                },
                {
                    "start": 1207.18,
                    "end": 1207.38,
                    "word": " Prince",
                    "probability": 0.888671875
                },
                {
                    "start": 1207.38,
                    "end": 1207.84,
                    "word": " fans",
                    "probability": 0.7880859375
                },
                {
                    "start": 1207.84,
                    "end": 1208.24,
                    "word": ",",
                    "probability": 0.70556640625
                },
                {
                    "start": 1208.24,
                    "end": 1208.38,
                    "word": " high",
                    "probability": 0.4951171875
                },
                {
                    "start": 1208.38,
                    "end": 1209.0,
                    "word": " five",
                    "probability": 0.6748046875
                },
                {
                    "start": 1209.0,
                    "end": 1210.18,
                    "word": " virtually",
                    "probability": 0.46337890625
                },
                {
                    "start": 1210.18,
                    "end": 1210.66,
                    "word": ".",
                    "probability": 0.6953125
                }
            ]
        },
        {
            "id": 210,
            "seek": 121060,
            "start": 1212.32,
            "end": 1221.04,
            "text": " It's really important for you to journal. So one of the things that I realized is like by writing weekly or every day is as much as you can.",
            "tokens": [
                50864,
                467,
                311,
                534,
                1021,
                337,
                291,
                281,
                6708,
                13,
                407,
                472,
                295,
                264,
                721,
                300,
                286,
                5334,
                307,
                411,
                538,
                3579,
                12460,
                420,
                633,
                786,
                307,
                382,
                709,
                382,
                291,
                393,
                13,
                51364
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2533827221270689,
            "compression_ratio": 1.6536796536796536,
            "no_speech_prob": 0.2392578125,
            "words": [
                {
                    "start": 1212.32,
                    "end": 1212.8,
                    "word": " It's",
                    "probability": 0.90087890625
                },
                {
                    "start": 1212.8,
                    "end": 1212.98,
                    "word": " really",
                    "probability": 0.775390625
                },
                {
                    "start": 1212.98,
                    "end": 1213.28,
                    "word": " important",
                    "probability": 0.771484375
                },
                {
                    "start": 1213.28,
                    "end": 1213.44,
                    "word": " for",
                    "probability": 0.890625
                },
                {
                    "start": 1213.44,
                    "end": 1213.52,
                    "word": " you",
                    "probability": 0.89794921875
                },
                {
                    "start": 1213.52,
                    "end": 1213.66,
                    "word": " to",
                    "probability": 0.90380859375
                },
                {
                    "start": 1213.66,
                    "end": 1213.94,
                    "word": " journal",
                    "probability": 0.89306640625
                },
                {
                    "start": 1213.94,
                    "end": 1214.12,
                    "word": ".",
                    "probability": 0.8359375
                },
                {
                    "start": 1214.12,
                    "end": 1214.26,
                    "word": " So",
                    "probability": 0.859375
                },
                {
                    "start": 1214.26,
                    "end": 1214.52,
                    "word": " one",
                    "probability": 0.76611328125
                },
                {
                    "start": 1214.52,
                    "end": 1214.64,
                    "word": " of",
                    "probability": 0.87841796875
                },
                {
                    "start": 1214.64,
                    "end": 1214.64,
                    "word": " the",
                    "probability": 0.787109375
                },
                {
                    "start": 1214.64,
                    "end": 1214.8,
                    "word": " things",
                    "probability": 0.7412109375
                },
                {
                    "start": 1214.8,
                    "end": 1215.08,
                    "word": " that",
                    "probability": 0.84033203125
                },
                {
                    "start": 1215.08,
                    "end": 1215.56,
                    "word": " I",
                    "probability": 0.99853515625
                },
                {
                    "start": 1215.56,
                    "end": 1216.06,
                    "word": " realized",
                    "probability": 0.45703125
                },
                {
                    "start": 1216.06,
                    "end": 1216.24,
                    "word": " is",
                    "probability": 0.65869140625
                },
                {
                    "start": 1216.24,
                    "end": 1216.48,
                    "word": " like",
                    "probability": 0.57763671875
                },
                {
                    "start": 1216.48,
                    "end": 1216.9,
                    "word": " by",
                    "probability": 0.71337890625
                },
                {
                    "start": 1216.9,
                    "end": 1217.44,
                    "word": " writing",
                    "probability": 0.85986328125
                },
                {
                    "start": 1217.44,
                    "end": 1218.04,
                    "word": " weekly",
                    "probability": 0.78271484375
                },
                {
                    "start": 1218.04,
                    "end": 1218.54,
                    "word": " or",
                    "probability": 0.87353515625
                },
                {
                    "start": 1218.54,
                    "end": 1218.92,
                    "word": " every",
                    "probability": 0.478271484375
                },
                {
                    "start": 1218.92,
                    "end": 1219.16,
                    "word": " day",
                    "probability": 0.89501953125
                },
                {
                    "start": 1219.16,
                    "end": 1219.42,
                    "word": " is",
                    "probability": 0.377197265625
                },
                {
                    "start": 1219.42,
                    "end": 1220.1,
                    "word": " as",
                    "probability": 0.6962890625
                },
                {
                    "start": 1220.1,
                    "end": 1220.32,
                    "word": " much",
                    "probability": 0.81005859375
                },
                {
                    "start": 1220.32,
                    "end": 1220.5,
                    "word": " as",
                    "probability": 0.90771484375
                },
                {
                    "start": 1220.5,
                    "end": 1220.64,
                    "word": " you",
                    "probability": 0.896484375
                },
                {
                    "start": 1220.64,
                    "end": 1220.94,
                    "word": " can",
                    "probability": 0.89306640625
                },
                {
                    "start": 1220.94,
                    "end": 1221.04,
                    "word": ".",
                    "probability": 0.412109375
                }
            ]
        },
        {
            "id": 211,
            "seek": 121060,
            "start": 1221.04,
            "end": 1227.32,
            "text": " Okay, don't put it like every day, I'm going to journal everything because the thing is, you might fail at that.",
            "tokens": [
                51364,
                1033,
                11,
                500,
                380,
                829,
                309,
                411,
                633,
                786,
                11,
                286,
                478,
                516,
                281,
                6708,
                1203,
                570,
                264,
                551,
                307,
                11,
                291,
                1062,
                3061,
                412,
                300,
                13,
                51664
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2533827221270689,
            "compression_ratio": 1.6536796536796536,
            "no_speech_prob": 0.2392578125,
            "words": [
                {
                    "start": 1221.04,
                    "end": 1221.26,
                    "word": " Okay",
                    "probability": 0.74658203125
                },
                {
                    "start": 1221.26,
                    "end": 1221.26,
                    "word": ",",
                    "probability": 0.72705078125
                },
                {
                    "start": 1221.26,
                    "end": 1221.52,
                    "word": " don't",
                    "probability": 0.943603515625
                },
                {
                    "start": 1221.52,
                    "end": 1221.72,
                    "word": " put",
                    "probability": 0.88720703125
                },
                {
                    "start": 1221.72,
                    "end": 1221.84,
                    "word": " it",
                    "probability": 0.900390625
                },
                {
                    "start": 1221.84,
                    "end": 1222.1,
                    "word": " like",
                    "probability": 0.86328125
                },
                {
                    "start": 1222.1,
                    "end": 1222.7,
                    "word": " every",
                    "probability": 0.60888671875
                },
                {
                    "start": 1222.7,
                    "end": 1222.94,
                    "word": " day",
                    "probability": 0.892578125
                },
                {
                    "start": 1222.94,
                    "end": 1223.0,
                    "word": ",",
                    "probability": 0.16796875
                },
                {
                    "start": 1223.0,
                    "end": 1223.18,
                    "word": " I'm",
                    "probability": 0.980224609375
                },
                {
                    "start": 1223.18,
                    "end": 1223.4,
                    "word": " going",
                    "probability": 0.8583984375
                },
                {
                    "start": 1223.4,
                    "end": 1223.62,
                    "word": " to",
                    "probability": 0.90380859375
                },
                {
                    "start": 1223.62,
                    "end": 1223.98,
                    "word": " journal",
                    "probability": 0.88818359375
                },
                {
                    "start": 1223.98,
                    "end": 1224.66,
                    "word": " everything",
                    "probability": 0.89013671875
                },
                {
                    "start": 1224.66,
                    "end": 1225.06,
                    "word": " because",
                    "probability": 0.52197265625
                },
                {
                    "start": 1225.06,
                    "end": 1225.36,
                    "word": " the",
                    "probability": 0.66552734375
                },
                {
                    "start": 1225.36,
                    "end": 1225.52,
                    "word": " thing",
                    "probability": 0.8125
                },
                {
                    "start": 1225.52,
                    "end": 1225.72,
                    "word": " is",
                    "probability": 0.90380859375
                },
                {
                    "start": 1225.72,
                    "end": 1225.8,
                    "word": ",",
                    "probability": 0.209228515625
                },
                {
                    "start": 1225.8,
                    "end": 1225.94,
                    "word": " you",
                    "probability": 0.89306640625
                },
                {
                    "start": 1225.94,
                    "end": 1226.18,
                    "word": " might",
                    "probability": 0.818359375
                },
                {
                    "start": 1226.18,
                    "end": 1226.46,
                    "word": " fail",
                    "probability": 0.85009765625
                },
                {
                    "start": 1226.46,
                    "end": 1226.6,
                    "word": " at",
                    "probability": 0.88232421875
                },
                {
                    "start": 1226.6,
                    "end": 1226.84,
                    "word": " that",
                    "probability": 0.88037109375
                },
                {
                    "start": 1226.84,
                    "end": 1227.32,
                    "word": ".",
                    "probability": 0.57275390625
                }
            ]
        },
        {
            "id": 212,
            "seek": 122652,
            "start": 1227.32,
            "end": 1236.24,
            "text": " And you don't want to feel like a failure right now either. So the thing is, be open about it. Be like, you know what, I feel like journaling today.",
            "tokens": [
                50364,
                400,
                291,
                500,
                380,
                528,
                281,
                841,
                411,
                257,
                7763,
                558,
                586,
                2139,
                13,
                407,
                264,
                551,
                307,
                11,
                312,
                1269,
                466,
                309,
                13,
                879,
                411,
                11,
                291,
                458,
                437,
                11,
                286,
                841,
                411,
                17598,
                4270,
                965,
                13,
                50814
            ],
            "temperature": 0.0,
            "avg_logprob": -0.17159261509596582,
            "compression_ratio": 1.6781609195402298,
            "no_speech_prob": 0.12420654296875,
            "words": [
                {
                    "start": 1227.32,
                    "end": 1227.68,
                    "word": " And",
                    "probability": 0.368408203125
                },
                {
                    "start": 1227.68,
                    "end": 1227.88,
                    "word": " you",
                    "probability": 0.87939453125
                },
                {
                    "start": 1227.88,
                    "end": 1228.04,
                    "word": " don't",
                    "probability": 0.942138671875
                },
                {
                    "start": 1228.04,
                    "end": 1228.18,
                    "word": " want",
                    "probability": 0.74365234375
                },
                {
                    "start": 1228.18,
                    "end": 1228.26,
                    "word": " to",
                    "probability": 0.90478515625
                },
                {
                    "start": 1228.26,
                    "end": 1228.42,
                    "word": " feel",
                    "probability": 0.919921875
                },
                {
                    "start": 1228.42,
                    "end": 1228.58,
                    "word": " like",
                    "probability": 0.87109375
                },
                {
                    "start": 1228.72,
                    "end": 1229.0,
                    "word": " a failure",
                    "probability": 0.8291015625
                },
                {
                    "start": 1229.0,
                    "end": 1229.32,
                    "word": " right",
                    "probability": 0.88330078125
                },
                {
                    "start": 1229.32,
                    "end": 1229.54,
                    "word": " now",
                    "probability": 0.8984375
                },
                {
                    "start": 1229.54,
                    "end": 1229.84,
                    "word": " either",
                    "probability": 0.7060546875
                },
                {
                    "start": 1229.84,
                    "end": 1230.06,
                    "word": ".",
                    "probability": 0.87353515625
                },
                {
                    "start": 1230.06,
                    "end": 1230.18,
                    "word": " So",
                    "probability": 0.8955078125
                },
                {
                    "start": 1230.18,
                    "end": 1230.38,
                    "word": " the",
                    "probability": 0.708984375
                },
                {
                    "start": 1230.38,
                    "end": 1230.6,
                    "word": " thing",
                    "probability": 0.8125
                },
                {
                    "start": 1230.6,
                    "end": 1230.88,
                    "word": " is",
                    "probability": 0.91162109375
                },
                {
                    "start": 1230.88,
                    "end": 1231.5,
                    "word": ",",
                    "probability": 0.658203125
                },
                {
                    "start": 1231.5,
                    "end": 1231.88,
                    "word": " be",
                    "probability": 0.8974609375
                },
                {
                    "start": 1231.88,
                    "end": 1232.24,
                    "word": " open",
                    "probability": 0.7568359375
                },
                {
                    "start": 1232.24,
                    "end": 1232.52,
                    "word": " about",
                    "probability": 0.796875
                },
                {
                    "start": 1232.52,
                    "end": 1232.78,
                    "word": " it",
                    "probability": 0.9013671875
                },
                {
                    "start": 1232.78,
                    "end": 1233.12,
                    "word": ".",
                    "probability": 0.83447265625
                },
                {
                    "start": 1233.12,
                    "end": 1233.28,
                    "word": " Be",
                    "probability": 0.69921875
                },
                {
                    "start": 1233.28,
                    "end": 1233.52,
                    "word": " like",
                    "probability": 0.86962890625
                },
                {
                    "start": 1233.52,
                    "end": 1233.68,
                    "word": ",",
                    "probability": 0.85986328125
                },
                {
                    "start": 1233.68,
                    "end": 1233.82,
                    "word": " you",
                    "probability": 0.603515625
                },
                {
                    "start": 1233.82,
                    "end": 1233.92,
                    "word": " know",
                    "probability": 0.81201171875
                },
                {
                    "start": 1233.92,
                    "end": 1234.18,
                    "word": " what",
                    "probability": 0.8388671875
                },
                {
                    "start": 1234.18,
                    "end": 1234.64,
                    "word": ",",
                    "probability": 0.54638671875
                },
                {
                    "start": 1234.64,
                    "end": 1234.78,
                    "word": " I",
                    "probability": 0.97998046875
                },
                {
                    "start": 1234.78,
                    "end": 1234.98,
                    "word": " feel",
                    "probability": 0.89599609375
                },
                {
                    "start": 1234.98,
                    "end": 1235.14,
                    "word": " like",
                    "probability": 0.86865234375
                },
                {
                    "start": 1235.14,
                    "end": 1235.48,
                    "word": " journaling",
                    "probability": 0.89013671875
                },
                {
                    "start": 1235.48,
                    "end": 1235.84,
                    "word": " today",
                    "probability": 0.77978515625
                },
                {
                    "start": 1235.84,
                    "end": 1236.24,
                    "word": ".",
                    "probability": 0.93408203125
                }
            ]
        },
        {
            "id": 213,
            "seek": 122652,
            "start": 1236.26,
            "end": 1243.24,
            "text": " If you do, then journal. If you don't, then don't. But the thing is, by journaling, you have a better idea of what's going on deep down inside.",
            "tokens": [
                50814,
                759,
                291,
                360,
                11,
                550,
                6708,
                13,
                759,
                291,
                500,
                380,
                11,
                550,
                500,
                380,
                13,
                583,
                264,
                551,
                307,
                11,
                538,
                17598,
                4270,
                11,
                291,
                362,
                257,
                1101,
                1558,
                295,
                437,
                311,
                516,
                322,
                2452,
                760,
                1854,
                13,
                51164
            ],
            "temperature": 0.0,
            "avg_logprob": -0.17159261509596582,
            "compression_ratio": 1.6781609195402298,
            "no_speech_prob": 0.12420654296875,
            "words": [
                {
                    "start": 1236.26,
                    "end": 1236.42,
                    "word": " If",
                    "probability": 0.89208984375
                },
                {
                    "start": 1236.42,
                    "end": 1236.52,
                    "word": " you",
                    "probability": 0.8984375
                },
                {
                    "start": 1236.52,
                    "end": 1236.72,
                    "word": " do",
                    "probability": 0.90625
                },
                {
                    "start": 1236.72,
                    "end": 1236.84,
                    "word": ",",
                    "probability": 0.70263671875
                },
                {
                    "start": 1236.84,
                    "end": 1236.98,
                    "word": " then",
                    "probability": 0.73486328125
                },
                {
                    "start": 1236.98,
                    "end": 1237.34,
                    "word": " journal",
                    "probability": 0.84228515625
                },
                {
                    "start": 1237.34,
                    "end": 1237.62,
                    "word": ".",
                    "probability": 0.8330078125
                },
                {
                    "start": 1237.62,
                    "end": 1237.74,
                    "word": " If",
                    "probability": 0.900390625
                },
                {
                    "start": 1237.74,
                    "end": 1237.88,
                    "word": " you",
                    "probability": 0.896484375
                },
                {
                    "start": 1237.88,
                    "end": 1238.26,
                    "word": " don't",
                    "probability": 0.95068359375
                },
                {
                    "start": 1238.26,
                    "end": 1238.42,
                    "word": ",",
                    "probability": 0.92041015625
                },
                {
                    "start": 1238.42,
                    "end": 1238.56,
                    "word": " then",
                    "probability": 0.7392578125
                },
                {
                    "start": 1238.56,
                    "end": 1238.86,
                    "word": " don't",
                    "probability": 0.9541015625
                },
                {
                    "start": 1238.86,
                    "end": 1239.2,
                    "word": ".",
                    "probability": 0.97607421875
                },
                {
                    "start": 1239.2,
                    "end": 1239.3,
                    "word": " But",
                    "probability": 0.7431640625
                },
                {
                    "start": 1239.3,
                    "end": 1239.42,
                    "word": " the",
                    "probability": 0.80322265625
                },
                {
                    "start": 1239.42,
                    "end": 1239.56,
                    "word": " thing",
                    "probability": 0.81005859375
                },
                {
                    "start": 1239.56,
                    "end": 1239.74,
                    "word": " is",
                    "probability": 0.9052734375
                },
                {
                    "start": 1239.74,
                    "end": 1239.78,
                    "word": ",",
                    "probability": 0.708984375
                },
                {
                    "start": 1239.78,
                    "end": 1239.9,
                    "word": " by",
                    "probability": 0.90234375
                },
                {
                    "start": 1239.9,
                    "end": 1240.28,
                    "word": " journaling",
                    "probability": 0.924072265625
                },
                {
                    "start": 1240.28,
                    "end": 1240.36,
                    "word": ",",
                    "probability": 0.66650390625
                },
                {
                    "start": 1240.36,
                    "end": 1240.44,
                    "word": " you",
                    "probability": 0.89306640625
                },
                {
                    "start": 1240.44,
                    "end": 1240.62,
                    "word": " have",
                    "probability": 0.8701171875
                },
                {
                    "start": 1240.74,
                    "end": 1240.88,
                    "word": " a better",
                    "probability": 0.8212890625
                },
                {
                    "start": 1240.88,
                    "end": 1241.12,
                    "word": " idea",
                    "probability": 0.79443359375
                },
                {
                    "start": 1241.12,
                    "end": 1241.28,
                    "word": " of",
                    "probability": 0.73193359375
                },
                {
                    "start": 1241.28,
                    "end": 1241.52,
                    "word": " what's",
                    "probability": 0.941162109375
                },
                {
                    "start": 1241.52,
                    "end": 1241.72,
                    "word": " going",
                    "probability": 0.84765625
                },
                {
                    "start": 1241.72,
                    "end": 1241.98,
                    "word": " on",
                    "probability": 0.90478515625
                },
                {
                    "start": 1241.98,
                    "end": 1242.2,
                    "word": " deep",
                    "probability": 0.91015625
                },
                {
                    "start": 1242.2,
                    "end": 1242.42,
                    "word": " down",
                    "probability": 0.81298828125
                },
                {
                    "start": 1242.42,
                    "end": 1242.84,
                    "word": " inside",
                    "probability": 0.8955078125
                },
                {
                    "start": 1242.84,
                    "end": 1243.24,
                    "word": ".",
                    "probability": 0.99365234375
                }
            ]
        },
        {
            "id": 214,
            "seek": 124534,
            "start": 1243.24,
            "end": 1262.06,
            "text": " For example, once you write something, read it, see what you're talking about. And then what you should also do is look at your previous kind of journaling as well in your journal to see if there's any patterns that you're seeing.",
            "tokens": [
                50364,
                1171,
                1365,
                11,
                1564,
                291,
                2464,
                746,
                11,
                1401,
                309,
                11,
                536,
                437,
                291,
                434,
                1417,
                466,
                13,
                400,
                550,
                437,
                291,
                820,
                611,
                360,
                307,
                574,
                412,
                428,
                3894,
                733,
                295,
                17598,
                4270,
                382,
                731,
                294,
                428,
                6708,
                281,
                536,
                498,
                456,
                311,
                604,
                8294,
                300,
                291,
                434,
                2577,
                13,
                51314
            ],
            "temperature": 0.0,
            "avg_logprob": -0.21463068236004224,
            "compression_ratio": 1.513157894736842,
            "no_speech_prob": 0.1688232421875,
            "words": [
                {
                    "start": 1243.24,
                    "end": 1243.6,
                    "word": " For",
                    "probability": 0.43798828125
                },
                {
                    "start": 1243.6,
                    "end": 1244.0,
                    "word": " example",
                    "probability": 0.9267578125
                },
                {
                    "start": 1244.0,
                    "end": 1244.28,
                    "word": ",",
                    "probability": 0.84619140625
                },
                {
                    "start": 1244.28,
                    "end": 1244.7,
                    "word": " once",
                    "probability": 0.7392578125
                },
                {
                    "start": 1244.7,
                    "end": 1244.86,
                    "word": " you",
                    "probability": 0.89599609375
                },
                {
                    "start": 1244.86,
                    "end": 1245.3,
                    "word": " write",
                    "probability": 0.82275390625
                },
                {
                    "start": 1245.3,
                    "end": 1245.76,
                    "word": " something",
                    "probability": 0.736328125
                },
                {
                    "start": 1245.76,
                    "end": 1245.94,
                    "word": ",",
                    "probability": 0.7451171875
                },
                {
                    "start": 1245.94,
                    "end": 1246.26,
                    "word": " read",
                    "probability": 0.89404296875
                },
                {
                    "start": 1246.26,
                    "end": 1246.54,
                    "word": " it",
                    "probability": 0.8994140625
                },
                {
                    "start": 1246.54,
                    "end": 1246.72,
                    "word": ",",
                    "probability": 0.41650390625
                },
                {
                    "start": 1246.72,
                    "end": 1247.06,
                    "word": " see",
                    "probability": 0.7880859375
                },
                {
                    "start": 1247.06,
                    "end": 1247.9,
                    "word": " what",
                    "probability": 0.8857421875
                },
                {
                    "start": 1247.9,
                    "end": 1248.12,
                    "word": " you're",
                    "probability": 0.899169921875
                },
                {
                    "start": 1248.12,
                    "end": 1248.5,
                    "word": " talking",
                    "probability": 0.7685546875
                },
                {
                    "start": 1248.5,
                    "end": 1248.94,
                    "word": " about",
                    "probability": 0.8173828125
                },
                {
                    "start": 1248.94,
                    "end": 1249.58,
                    "word": ".",
                    "probability": 0.685546875
                },
                {
                    "start": 1250.18,
                    "end": 1250.26,
                    "word": " And",
                    "probability": 0.7763671875
                },
                {
                    "start": 1250.26,
                    "end": 1250.46,
                    "word": " then",
                    "probability": 0.71630859375
                },
                {
                    "start": 1250.46,
                    "end": 1251.08,
                    "word": " what",
                    "probability": 0.751953125
                },
                {
                    "start": 1251.08,
                    "end": 1251.26,
                    "word": " you",
                    "probability": 0.89501953125
                },
                {
                    "start": 1251.26,
                    "end": 1251.5,
                    "word": " should",
                    "probability": 0.91845703125
                },
                {
                    "start": 1251.5,
                    "end": 1251.82,
                    "word": " also",
                    "probability": 0.775390625
                },
                {
                    "start": 1251.82,
                    "end": 1252.06,
                    "word": " do",
                    "probability": 0.90625
                },
                {
                    "start": 1252.06,
                    "end": 1252.24,
                    "word": " is",
                    "probability": 0.8837890625
                },
                {
                    "start": 1252.24,
                    "end": 1252.44,
                    "word": " look",
                    "probability": 0.89453125
                },
                {
                    "start": 1252.44,
                    "end": 1252.6,
                    "word": " at",
                    "probability": 0.88330078125
                },
                {
                    "start": 1252.6,
                    "end": 1254.62,
                    "word": " your",
                    "probability": 0.32421875
                },
                {
                    "start": 1254.62,
                    "end": 1255.12,
                    "word": " previous",
                    "probability": 0.77001953125
                },
                {
                    "start": 1255.12,
                    "end": 1255.6,
                    "word": " kind",
                    "probability": 0.59375
                },
                {
                    "start": 1255.6,
                    "end": 1256.3,
                    "word": " of",
                    "probability": 0.90380859375
                },
                {
                    "start": 1256.3,
                    "end": 1256.88,
                    "word": " journaling",
                    "probability": 0.89208984375
                },
                {
                    "start": 1256.88,
                    "end": 1257.08,
                    "word": " as",
                    "probability": 0.83251953125
                },
                {
                    "start": 1257.08,
                    "end": 1257.46,
                    "word": " well",
                    "probability": 0.875
                },
                {
                    "start": 1257.46,
                    "end": 1257.78,
                    "word": " in",
                    "probability": 0.8203125
                },
                {
                    "start": 1257.78,
                    "end": 1257.94,
                    "word": " your",
                    "probability": 0.80126953125
                },
                {
                    "start": 1257.94,
                    "end": 1258.26,
                    "word": " journal",
                    "probability": 0.90869140625
                },
                {
                    "start": 1258.26,
                    "end": 1259.28,
                    "word": " to",
                    "probability": 0.62744140625
                },
                {
                    "start": 1259.28,
                    "end": 1259.46,
                    "word": " see",
                    "probability": 0.80419921875
                },
                {
                    "start": 1259.46,
                    "end": 1259.58,
                    "word": " if",
                    "probability": 0.90087890625
                },
                {
                    "start": 1259.58,
                    "end": 1259.8,
                    "word": " there's",
                    "probability": 0.900390625
                },
                {
                    "start": 1259.8,
                    "end": 1260.1,
                    "word": " any",
                    "probability": 0.8203125
                },
                {
                    "start": 1260.1,
                    "end": 1260.58,
                    "word": " patterns",
                    "probability": 0.7587890625
                },
                {
                    "start": 1260.58,
                    "end": 1260.84,
                    "word": " that",
                    "probability": 0.8837890625
                },
                {
                    "start": 1260.84,
                    "end": 1261.04,
                    "word": " you're",
                    "probability": 0.92578125
                },
                {
                    "start": 1261.04,
                    "end": 1261.42,
                    "word": " seeing",
                    "probability": 0.779296875
                },
                {
                    "start": 1261.42,
                    "end": 1262.06,
                    "word": ".",
                    "probability": 0.97607421875
                }
            ]
        },
        {
            "id": 215,
            "seek": 127328,
            "start": 1262.06,
            "end": 1275.46,
            "text": " It's really important to see patterns because you'll start seeing what's going on deep down inside, this feeling of trappedness. If that's showing up in your writing, then that should let you know that you're feeling overwhelmed and pressure wise.",
            "tokens": [
                50364,
                467,
                311,
                534,
                1021,
                281,
                536,
                8294,
                570,
                291,
                603,
                722,
                2577,
                437,
                311,
                516,
                322,
                2452,
                760,
                1854,
                11,
                341,
                2633,
                295,
                14994,
                1287,
                13,
                759,
                300,
                311,
                4099,
                493,
                294,
                428,
                3579,
                11,
                550,
                300,
                820,
                718,
                291,
                458,
                300,
                291,
                434,
                2633,
                19042,
                293,
                3321,
                10829,
                13,
                51014
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2167388649270086,
            "compression_ratio": 1.7615384615384615,
            "no_speech_prob": 0.7119140625,
            "words": [
                {
                    "start": 1262.06,
                    "end": 1262.94,
                    "word": " It's",
                    "probability": 0.6512451171875
                },
                {
                    "start": 1262.94,
                    "end": 1263.12,
                    "word": " really",
                    "probability": 0.77734375
                },
                {
                    "start": 1263.12,
                    "end": 1263.42,
                    "word": " important",
                    "probability": 0.77099609375
                },
                {
                    "start": 1263.42,
                    "end": 1263.62,
                    "word": " to",
                    "probability": 0.90576171875
                },
                {
                    "start": 1263.62,
                    "end": 1263.76,
                    "word": " see",
                    "probability": 0.8095703125
                },
                {
                    "start": 1263.76,
                    "end": 1264.28,
                    "word": " patterns",
                    "probability": 0.78662109375
                },
                {
                    "start": 1264.28,
                    "end": 1264.62,
                    "word": " because",
                    "probability": 0.7587890625
                },
                {
                    "start": 1264.62,
                    "end": 1264.92,
                    "word": " you'll",
                    "probability": 0.916015625
                },
                {
                    "start": 1264.92,
                    "end": 1265.12,
                    "word": " start",
                    "probability": 0.8701171875
                },
                {
                    "start": 1265.12,
                    "end": 1265.5,
                    "word": " seeing",
                    "probability": 0.80224609375
                },
                {
                    "start": 1265.5,
                    "end": 1266.16,
                    "word": " what's",
                    "probability": 0.88916015625
                },
                {
                    "start": 1266.16,
                    "end": 1266.34,
                    "word": " going",
                    "probability": 0.84716796875
                },
                {
                    "start": 1266.34,
                    "end": 1266.66,
                    "word": " on",
                    "probability": 0.91015625
                },
                {
                    "start": 1266.66,
                    "end": 1266.86,
                    "word": " deep",
                    "probability": 0.7529296875
                },
                {
                    "start": 1266.86,
                    "end": 1267.06,
                    "word": " down",
                    "probability": 0.80712890625
                },
                {
                    "start": 1267.06,
                    "end": 1267.56,
                    "word": " inside",
                    "probability": 0.88427734375
                },
                {
                    "start": 1267.56,
                    "end": 1267.7,
                    "word": ",",
                    "probability": 0.1551513671875
                },
                {
                    "start": 1267.7,
                    "end": 1267.96,
                    "word": " this",
                    "probability": 0.85498046875
                },
                {
                    "start": 1267.96,
                    "end": 1268.26,
                    "word": " feeling",
                    "probability": 0.78564453125
                },
                {
                    "start": 1268.26,
                    "end": 1268.44,
                    "word": " of",
                    "probability": 0.90087890625
                },
                {
                    "start": 1268.44,
                    "end": 1268.92,
                    "word": " trappedness",
                    "probability": 0.830078125
                },
                {
                    "start": 1268.92,
                    "end": 1269.0,
                    "word": ".",
                    "probability": 0.56103515625
                },
                {
                    "start": 1269.0,
                    "end": 1269.08,
                    "word": " If",
                    "probability": 0.84033203125
                },
                {
                    "start": 1269.08,
                    "end": 1269.42,
                    "word": " that's",
                    "probability": 0.937744140625
                },
                {
                    "start": 1269.42,
                    "end": 1269.82,
                    "word": " showing",
                    "probability": 0.796875
                },
                {
                    "start": 1269.82,
                    "end": 1270.16,
                    "word": " up",
                    "probability": 0.90673828125
                },
                {
                    "start": 1270.16,
                    "end": 1270.3,
                    "word": " in",
                    "probability": 0.88916015625
                },
                {
                    "start": 1270.3,
                    "end": 1270.44,
                    "word": " your",
                    "probability": 0.8134765625
                },
                {
                    "start": 1270.44,
                    "end": 1270.82,
                    "word": " writing",
                    "probability": 0.875
                },
                {
                    "start": 1270.82,
                    "end": 1271.04,
                    "word": ",",
                    "probability": 0.70947265625
                },
                {
                    "start": 1271.04,
                    "end": 1271.46,
                    "word": " then",
                    "probability": 0.69482421875
                },
                {
                    "start": 1271.46,
                    "end": 1271.64,
                    "word": " that",
                    "probability": 0.8740234375
                },
                {
                    "start": 1271.64,
                    "end": 1271.8,
                    "word": " should",
                    "probability": 0.91455078125
                },
                {
                    "start": 1271.8,
                    "end": 1272.0,
                    "word": " let",
                    "probability": 0.88525390625
                },
                {
                    "start": 1272.0,
                    "end": 1272.16,
                    "word": " you",
                    "probability": 0.89208984375
                },
                {
                    "start": 1272.16,
                    "end": 1272.32,
                    "word": " know",
                    "probability": 0.82470703125
                },
                {
                    "start": 1272.32,
                    "end": 1272.48,
                    "word": " that",
                    "probability": 0.86083984375
                },
                {
                    "start": 1272.48,
                    "end": 1272.62,
                    "word": " you're",
                    "probability": 0.9248046875
                },
                {
                    "start": 1272.62,
                    "end": 1272.92,
                    "word": " feeling",
                    "probability": 0.80517578125
                },
                {
                    "start": 1272.92,
                    "end": 1273.56,
                    "word": " overwhelmed",
                    "probability": 0.86474609375
                },
                {
                    "start": 1273.56,
                    "end": 1274.16,
                    "word": " and",
                    "probability": 0.8203125
                },
                {
                    "start": 1274.16,
                    "end": 1274.46,
                    "word": " pressure",
                    "probability": 0.7333984375
                },
                {
                    "start": 1274.46,
                    "end": 1275.0,
                    "word": " wise",
                    "probability": 0.499267578125
                },
                {
                    "start": 1275.0,
                    "end": 1275.46,
                    "word": ".",
                    "probability": 0.98779296875
                }
            ]
        },
        {
            "id": 216,
            "seek": 127328,
            "start": 1275.46,
            "end": 1290.0,
            "text": " The other thing that's really important about writing it versus typing it, it's because it's like a free flow. So you're able to actually really like just take everything out of your head onto a piece of paper.",
            "tokens": [
                51014,
                440,
                661,
                551,
                300,
                311,
                534,
                1021,
                466,
                3579,
                309,
                5717,
                18444,
                309,
                11,
                309,
                311,
                570,
                309,
                311,
                411,
                257,
                1737,
                3095,
                13,
                407,
                291,
                434,
                1075,
                281,
                767,
                534,
                411,
                445,
                747,
                1203,
                484,
                295,
                428,
                1378,
                3911,
                257,
                2522,
                295,
                3035,
                13,
                51764
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2167388649270086,
            "compression_ratio": 1.7615384615384615,
            "no_speech_prob": 0.7119140625,
            "words": [
                {
                    "start": 1275.46,
                    "end": 1275.6,
                    "word": " The",
                    "probability": 0.81787109375
                },
                {
                    "start": 1275.6,
                    "end": 1275.78,
                    "word": " other",
                    "probability": 0.7685546875
                },
                {
                    "start": 1275.78,
                    "end": 1275.92,
                    "word": " thing",
                    "probability": 0.81982421875
                },
                {
                    "start": 1275.92,
                    "end": 1276.1,
                    "word": " that's",
                    "probability": 0.9404296875
                },
                {
                    "start": 1276.1,
                    "end": 1276.3,
                    "word": " really",
                    "probability": 0.7763671875
                },
                {
                    "start": 1276.3,
                    "end": 1276.74,
                    "word": " important",
                    "probability": 0.79052734375
                },
                {
                    "start": 1276.74,
                    "end": 1277.08,
                    "word": " about",
                    "probability": 0.81689453125
                },
                {
                    "start": 1277.08,
                    "end": 1277.68,
                    "word": " writing",
                    "probability": 0.873046875
                },
                {
                    "start": 1277.68,
                    "end": 1278.04,
                    "word": " it",
                    "probability": 0.8876953125
                },
                {
                    "start": 1278.04,
                    "end": 1278.44,
                    "word": " versus",
                    "probability": 0.7421875
                },
                {
                    "start": 1278.44,
                    "end": 1279.04,
                    "word": " typing",
                    "probability": 0.7197265625
                },
                {
                    "start": 1279.04,
                    "end": 1279.42,
                    "word": " it",
                    "probability": 0.892578125
                },
                {
                    "start": 1279.42,
                    "end": 1279.82,
                    "word": ",",
                    "probability": 0.55712890625
                },
                {
                    "start": 1279.82,
                    "end": 1280.28,
                    "word": " it's",
                    "probability": 0.87548828125
                },
                {
                    "start": 1280.28,
                    "end": 1280.62,
                    "word": " because",
                    "probability": 0.83935546875
                },
                {
                    "start": 1280.62,
                    "end": 1281.9,
                    "word": " it's",
                    "probability": 0.942626953125
                },
                {
                    "start": 1281.9,
                    "end": 1282.1,
                    "word": " like",
                    "probability": 0.327880859375
                },
                {
                    "start": 1282.46,
                    "end": 1283.06,
                    "word": " a free",
                    "probability": 0.85400390625
                },
                {
                    "start": 1283.06,
                    "end": 1283.58,
                    "word": " flow",
                    "probability": 0.75634765625
                },
                {
                    "start": 1283.58,
                    "end": 1284.1,
                    "word": ".",
                    "probability": 0.681640625
                },
                {
                    "start": 1284.1,
                    "end": 1284.34,
                    "word": " So",
                    "probability": 0.8681640625
                },
                {
                    "start": 1284.34,
                    "end": 1284.56,
                    "word": " you're",
                    "probability": 0.865966796875
                },
                {
                    "start": 1284.56,
                    "end": 1284.82,
                    "word": " able",
                    "probability": 0.8818359375
                },
                {
                    "start": 1284.82,
                    "end": 1285.04,
                    "word": " to",
                    "probability": 0.9072265625
                },
                {
                    "start": 1285.04,
                    "end": 1285.32,
                    "word": " actually",
                    "probability": 0.7783203125
                },
                {
                    "start": 1285.32,
                    "end": 1285.86,
                    "word": " really",
                    "probability": 0.75927734375
                },
                {
                    "start": 1285.86,
                    "end": 1286.56,
                    "word": " like",
                    "probability": 0.52392578125
                },
                {
                    "start": 1286.56,
                    "end": 1286.74,
                    "word": " just",
                    "probability": 0.75830078125
                },
                {
                    "start": 1286.74,
                    "end": 1287.06,
                    "word": " take",
                    "probability": 0.810546875
                },
                {
                    "start": 1287.06,
                    "end": 1287.44,
                    "word": " everything",
                    "probability": 0.87841796875
                },
                {
                    "start": 1287.44,
                    "end": 1287.68,
                    "word": " out",
                    "probability": 0.82275390625
                },
                {
                    "start": 1287.68,
                    "end": 1287.8,
                    "word": " of",
                    "probability": 0.9052734375
                },
                {
                    "start": 1287.8,
                    "end": 1287.9,
                    "word": " your",
                    "probability": 0.81005859375
                },
                {
                    "start": 1287.9,
                    "end": 1288.14,
                    "word": " head",
                    "probability": 0.880859375
                },
                {
                    "start": 1288.14,
                    "end": 1288.54,
                    "word": " onto",
                    "probability": 0.51416015625
                },
                {
                    "start": 1288.76,
                    "end": 1288.92,
                    "word": " a piece",
                    "probability": 0.80224609375
                },
                {
                    "start": 1288.92,
                    "end": 1289.1,
                    "word": " of",
                    "probability": 0.9013671875
                },
                {
                    "start": 1289.1,
                    "end": 1289.4,
                    "word": " paper",
                    "probability": 0.81201171875
                },
                {
                    "start": 1289.4,
                    "end": 1290.0,
                    "word": ".",
                    "probability": 0.986328125
                }
            ]
        },
        {
            "id": 217,
            "seek": 129586,
            "start": 1290.0,
            "end": 1297.32,
            "text": " It's something that's very personalized too. So I really do recommend doing it by paper and pen if you can.",
            "tokens": [
                50364,
                467,
                311,
                746,
                300,
                311,
                588,
                28415,
                886,
                13,
                407,
                286,
                534,
                360,
                2748,
                884,
                309,
                538,
                3035,
                293,
                3435,
                498,
                291,
                393,
                13,
                50714
            ],
            "temperature": 0.0,
            "avg_logprob": -0.19048454386464667,
            "compression_ratio": 1.6081081081081081,
            "no_speech_prob": 0.11279296875,
            "words": [
                {
                    "start": 1290.0,
                    "end": 1290.76,
                    "word": " It's",
                    "probability": 0.7880859375
                },
                {
                    "start": 1290.76,
                    "end": 1291.02,
                    "word": " something",
                    "probability": 0.71533203125
                },
                {
                    "start": 1291.02,
                    "end": 1291.26,
                    "word": " that's",
                    "probability": 0.924072265625
                },
                {
                    "start": 1291.26,
                    "end": 1291.44,
                    "word": " very",
                    "probability": 0.759765625
                },
                {
                    "start": 1291.44,
                    "end": 1292.18,
                    "word": " personalized",
                    "probability": 0.88916015625
                },
                {
                    "start": 1292.18,
                    "end": 1292.8,
                    "word": " too",
                    "probability": 0.465087890625
                },
                {
                    "start": 1292.8,
                    "end": 1293.28,
                    "word": ".",
                    "probability": 0.646484375
                },
                {
                    "start": 1293.28,
                    "end": 1293.38,
                    "word": " So",
                    "probability": 0.8408203125
                },
                {
                    "start": 1293.38,
                    "end": 1293.5,
                    "word": " I",
                    "probability": 0.908203125
                },
                {
                    "start": 1293.5,
                    "end": 1293.7,
                    "word": " really",
                    "probability": 0.7734375
                },
                {
                    "start": 1293.7,
                    "end": 1293.9,
                    "word": " do",
                    "probability": 0.90869140625
                },
                {
                    "start": 1293.9,
                    "end": 1294.26,
                    "word": " recommend",
                    "probability": 0.72021484375
                },
                {
                    "start": 1294.26,
                    "end": 1294.56,
                    "word": " doing",
                    "probability": 0.90966796875
                },
                {
                    "start": 1294.56,
                    "end": 1294.74,
                    "word": " it",
                    "probability": 0.90576171875
                },
                {
                    "start": 1294.74,
                    "end": 1295.02,
                    "word": " by",
                    "probability": 0.8623046875
                },
                {
                    "start": 1295.02,
                    "end": 1295.58,
                    "word": " paper",
                    "probability": 0.7138671875
                },
                {
                    "start": 1295.58,
                    "end": 1295.82,
                    "word": " and",
                    "probability": 0.88720703125
                },
                {
                    "start": 1295.82,
                    "end": 1296.06,
                    "word": " pen",
                    "probability": 0.865234375
                },
                {
                    "start": 1296.06,
                    "end": 1296.26,
                    "word": " if",
                    "probability": 0.75341796875
                },
                {
                    "start": 1296.26,
                    "end": 1296.38,
                    "word": " you",
                    "probability": 0.8994140625
                },
                {
                    "start": 1296.38,
                    "end": 1296.84,
                    "word": " can",
                    "probability": 0.89990234375
                },
                {
                    "start": 1296.84,
                    "end": 1297.32,
                    "word": ".",
                    "probability": 0.56494140625
                }
            ]
        },
        {
            "id": 218,
            "seek": 129586,
            "start": 1297.48,
            "end": 1306.36,
            "text": " If not, typing is totally okay. But I do recommend journaling as much as possible, but only do it when you're feeling comfortable doing so.",
            "tokens": [
                50714,
                759,
                406,
                11,
                18444,
                307,
                3879,
                1392,
                13,
                583,
                286,
                360,
                2748,
                17598,
                4270,
                382,
                709,
                382,
                1944,
                11,
                457,
                787,
                360,
                309,
                562,
                291,
                434,
                2633,
                4619,
                884,
                370,
                13,
                51164
            ],
            "temperature": 0.0,
            "avg_logprob": -0.19048454386464667,
            "compression_ratio": 1.6081081081081081,
            "no_speech_prob": 0.11279296875,
            "words": [
                {
                    "start": 1297.48,
                    "end": 1297.96,
                    "word": " If",
                    "probability": 0.861328125
                },
                {
                    "start": 1297.96,
                    "end": 1298.2,
                    "word": " not",
                    "probability": 0.892578125
                },
                {
                    "start": 1298.2,
                    "end": 1298.3,
                    "word": ",",
                    "probability": 0.483642578125
                },
                {
                    "start": 1298.3,
                    "end": 1298.56,
                    "word": " typing",
                    "probability": 0.72705078125
                },
                {
                    "start": 1298.56,
                    "end": 1298.8,
                    "word": " is",
                    "probability": 0.87451171875
                },
                {
                    "start": 1298.8,
                    "end": 1299.18,
                    "word": " totally",
                    "probability": 0.72509765625
                },
                {
                    "start": 1299.18,
                    "end": 1299.62,
                    "word": " okay",
                    "probability": 0.65966796875
                },
                {
                    "start": 1299.62,
                    "end": 1299.9,
                    "word": ".",
                    "probability": 0.46826171875
                },
                {
                    "start": 1299.9,
                    "end": 1300.12,
                    "word": " But",
                    "probability": 0.8828125
                },
                {
                    "start": 1300.12,
                    "end": 1300.26,
                    "word": " I",
                    "probability": 0.98583984375
                },
                {
                    "start": 1300.26,
                    "end": 1300.42,
                    "word": " do",
                    "probability": 0.90625
                },
                {
                    "start": 1300.42,
                    "end": 1301.06,
                    "word": " recommend",
                    "probability": 0.703125
                },
                {
                    "start": 1301.06,
                    "end": 1301.62,
                    "word": " journaling",
                    "probability": 0.9111328125
                },
                {
                    "start": 1301.62,
                    "end": 1302.14,
                    "word": " as",
                    "probability": 0.8955078125
                },
                {
                    "start": 1302.14,
                    "end": 1302.4,
                    "word": " much",
                    "probability": 0.806640625
                },
                {
                    "start": 1302.4,
                    "end": 1302.6,
                    "word": " as",
                    "probability": 0.9091796875
                },
                {
                    "start": 1302.6,
                    "end": 1303.12,
                    "word": " possible",
                    "probability": 0.8525390625
                },
                {
                    "start": 1303.12,
                    "end": 1303.12,
                    "word": ",",
                    "probability": 0.66796875
                },
                {
                    "start": 1303.12,
                    "end": 1303.52,
                    "word": " but",
                    "probability": 0.90283203125
                },
                {
                    "start": 1303.52,
                    "end": 1303.82,
                    "word": " only",
                    "probability": 0.87646484375
                },
                {
                    "start": 1303.82,
                    "end": 1304.04,
                    "word": " do",
                    "probability": 0.90966796875
                },
                {
                    "start": 1304.04,
                    "end": 1304.16,
                    "word": " it",
                    "probability": 0.90185546875
                },
                {
                    "start": 1304.16,
                    "end": 1304.34,
                    "word": " when",
                    "probability": 0.873046875
                },
                {
                    "start": 1304.34,
                    "end": 1304.52,
                    "word": " you're",
                    "probability": 0.919189453125
                },
                {
                    "start": 1304.52,
                    "end": 1304.76,
                    "word": " feeling",
                    "probability": 0.7666015625
                },
                {
                    "start": 1304.76,
                    "end": 1305.18,
                    "word": " comfortable",
                    "probability": 0.79052734375
                },
                {
                    "start": 1305.18,
                    "end": 1305.5,
                    "word": " doing",
                    "probability": 0.78125
                },
                {
                    "start": 1305.5,
                    "end": 1305.88,
                    "word": " so",
                    "probability": 0.8974609375
                },
                {
                    "start": 1305.88,
                    "end": 1306.36,
                    "word": ".",
                    "probability": 0.90234375
                }
            ]
        },
        {
            "id": 219,
            "seek": 129586,
            "start": 1306.6,
            "end": 1312.58,
            "text": " And that's how you kind of get a better idea of what's going on deep down inside that you may not have known.",
            "tokens": [
                51164,
                400,
                300,
                311,
                577,
                291,
                733,
                295,
                483,
                257,
                1101,
                1558,
                295,
                437,
                311,
                516,
                322,
                2452,
                760,
                1854,
                300,
                291,
                815,
                406,
                362,
                2570,
                13,
                51514
            ],
            "temperature": 0.0,
            "avg_logprob": -0.19048454386464667,
            "compression_ratio": 1.6081081081081081,
            "no_speech_prob": 0.11279296875,
            "words": [
                {
                    "start": 1306.6,
                    "end": 1306.76,
                    "word": " And",
                    "probability": 0.70263671875
                },
                {
                    "start": 1306.76,
                    "end": 1307.4,
                    "word": " that's",
                    "probability": 0.7763671875
                },
                {
                    "start": 1307.4,
                    "end": 1307.52,
                    "word": " how",
                    "probability": 0.8828125
                },
                {
                    "start": 1307.52,
                    "end": 1307.64,
                    "word": " you",
                    "probability": 0.89306640625
                },
                {
                    "start": 1307.64,
                    "end": 1308.04,
                    "word": " kind",
                    "probability": 0.61376953125
                },
                {
                    "start": 1308.04,
                    "end": 1308.08,
                    "word": " of",
                    "probability": 0.9033203125
                },
                {
                    "start": 1308.08,
                    "end": 1308.28,
                    "word": " get",
                    "probability": 0.90087890625
                },
                {
                    "start": 1308.42,
                    "end": 1308.58,
                    "word": " a better",
                    "probability": 0.7919921875
                },
                {
                    "start": 1308.58,
                    "end": 1308.82,
                    "word": " idea",
                    "probability": 0.79931640625
                },
                {
                    "start": 1308.82,
                    "end": 1308.92,
                    "word": " of",
                    "probability": 0.853515625
                },
                {
                    "start": 1308.92,
                    "end": 1309.1,
                    "word": " what's",
                    "probability": 0.9462890625
                },
                {
                    "start": 1309.1,
                    "end": 1309.28,
                    "word": " going",
                    "probability": 0.84716796875
                },
                {
                    "start": 1309.28,
                    "end": 1309.64,
                    "word": " on",
                    "probability": 0.9072265625
                },
                {
                    "start": 1309.64,
                    "end": 1309.9,
                    "word": " deep",
                    "probability": 0.890625
                },
                {
                    "start": 1309.9,
                    "end": 1310.1,
                    "word": " down",
                    "probability": 0.81494140625
                },
                {
                    "start": 1310.1,
                    "end": 1310.5,
                    "word": " inside",
                    "probability": 0.89453125
                },
                {
                    "start": 1310.5,
                    "end": 1311.02,
                    "word": " that",
                    "probability": 0.736328125
                },
                {
                    "start": 1311.02,
                    "end": 1311.14,
                    "word": " you",
                    "probability": 0.89306640625
                },
                {
                    "start": 1311.14,
                    "end": 1311.34,
                    "word": " may",
                    "probability": 0.90478515625
                },
                {
                    "start": 1311.34,
                    "end": 1311.58,
                    "word": " not",
                    "probability": 0.890625
                },
                {
                    "start": 1311.58,
                    "end": 1311.84,
                    "word": " have",
                    "probability": 0.88232421875
                },
                {
                    "start": 1311.84,
                    "end": 1312.1,
                    "word": " known",
                    "probability": 0.74072265625
                },
                {
                    "start": 1312.1,
                    "end": 1312.58,
                    "word": ".",
                    "probability": 0.99365234375
                }
            ]
        },
        {
            "id": 220,
            "seek": 131698,
            "start": 1315.24,
            "end": 1327.46,
            "text": " As some of you guys know, I do take breaks from my devices and there's reasons for that. I do a device detox. I know it sounds very goop. I understand that and everything.",
            "tokens": [
                50414,
                1018,
                512,
                295,
                291,
                1074,
                458,
                11,
                286,
                360,
                747,
                9857,
                490,
                452,
                5759,
                293,
                456,
                311,
                4112,
                337,
                300,
                13,
                286,
                360,
                257,
                4302,
                34904,
                13,
                286,
                458,
                309,
                3263,
                588,
                352,
                404,
                13,
                286,
                1223,
                300,
                293,
                1203,
                13,
                51014
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2141047361734751,
            "compression_ratio": 1.5326086956521738,
            "no_speech_prob": 0.50390625,
            "words": [
                {
                    "start": 1315.24,
                    "end": 1315.76,
                    "word": " As",
                    "probability": 0.1641845703125
                },
                {
                    "start": 1315.76,
                    "end": 1315.92,
                    "word": " some",
                    "probability": 0.430419921875
                },
                {
                    "start": 1315.92,
                    "end": 1316.04,
                    "word": " of",
                    "probability": 0.83642578125
                },
                {
                    "start": 1316.04,
                    "end": 1316.06,
                    "word": " you",
                    "probability": 0.8896484375
                },
                {
                    "start": 1316.06,
                    "end": 1316.3,
                    "word": " guys",
                    "probability": 0.81201171875
                },
                {
                    "start": 1316.3,
                    "end": 1316.54,
                    "word": " know",
                    "probability": 0.80029296875
                },
                {
                    "start": 1316.54,
                    "end": 1316.66,
                    "word": ",",
                    "probability": 0.52783203125
                },
                {
                    "start": 1316.66,
                    "end": 1316.86,
                    "word": " I",
                    "probability": 0.9951171875
                },
                {
                    "start": 1316.86,
                    "end": 1317.08,
                    "word": " do",
                    "probability": 0.8994140625
                },
                {
                    "start": 1317.08,
                    "end": 1317.38,
                    "word": " take",
                    "probability": 0.80712890625
                },
                {
                    "start": 1317.38,
                    "end": 1317.72,
                    "word": " breaks",
                    "probability": 0.775390625
                },
                {
                    "start": 1317.72,
                    "end": 1317.88,
                    "word": " from",
                    "probability": 0.7783203125
                },
                {
                    "start": 1317.88,
                    "end": 1318.12,
                    "word": " my",
                    "probability": 0.892578125
                },
                {
                    "start": 1318.12,
                    "end": 1318.94,
                    "word": " devices",
                    "probability": 0.83251953125
                },
                {
                    "start": 1318.94,
                    "end": 1319.74,
                    "word": " and",
                    "probability": 0.544921875
                },
                {
                    "start": 1319.74,
                    "end": 1320.44,
                    "word": " there's",
                    "probability": 0.814697265625
                },
                {
                    "start": 1320.44,
                    "end": 1320.82,
                    "word": " reasons",
                    "probability": 0.83251953125
                },
                {
                    "start": 1320.82,
                    "end": 1321.08,
                    "word": " for",
                    "probability": 0.89794921875
                },
                {
                    "start": 1321.08,
                    "end": 1321.4,
                    "word": " that",
                    "probability": 0.88525390625
                },
                {
                    "start": 1321.4,
                    "end": 1321.52,
                    "word": ".",
                    "probability": 0.273193359375
                },
                {
                    "start": 1321.52,
                    "end": 1321.84,
                    "word": " I",
                    "probability": 0.72412109375
                },
                {
                    "start": 1321.84,
                    "end": 1322.14,
                    "word": " do",
                    "probability": 0.90234375
                },
                {
                    "start": 1322.34,
                    "end": 1322.72,
                    "word": " a device",
                    "probability": 0.9150390625
                },
                {
                    "start": 1322.72,
                    "end": 1323.2,
                    "word": " detox",
                    "probability": 0.87841796875
                },
                {
                    "start": 1323.2,
                    "end": 1323.46,
                    "word": ".",
                    "probability": 0.8115234375
                },
                {
                    "start": 1323.46,
                    "end": 1323.54,
                    "word": " I",
                    "probability": 0.98583984375
                },
                {
                    "start": 1323.54,
                    "end": 1323.68,
                    "word": " know",
                    "probability": 0.8095703125
                },
                {
                    "start": 1323.68,
                    "end": 1323.8,
                    "word": " it",
                    "probability": 0.8525390625
                },
                {
                    "start": 1323.8,
                    "end": 1324.06,
                    "word": " sounds",
                    "probability": 0.73876953125
                },
                {
                    "start": 1324.06,
                    "end": 1324.34,
                    "word": " very",
                    "probability": 0.72021484375
                },
                {
                    "start": 1324.34,
                    "end": 1324.8,
                    "word": " goop",
                    "probability": 0.672607421875
                },
                {
                    "start": 1324.8,
                    "end": 1325.12,
                    "word": ".",
                    "probability": 0.5078125
                },
                {
                    "start": 1325.12,
                    "end": 1325.56,
                    "word": " I",
                    "probability": 0.49169921875
                },
                {
                    "start": 1325.56,
                    "end": 1326.44,
                    "word": " understand",
                    "probability": 0.765625
                },
                {
                    "start": 1326.44,
                    "end": 1326.72,
                    "word": " that",
                    "probability": 0.859375
                },
                {
                    "start": 1326.72,
                    "end": 1326.8,
                    "word": " and",
                    "probability": 0.72119140625
                },
                {
                    "start": 1326.8,
                    "end": 1327.04,
                    "word": " everything",
                    "probability": 0.8828125
                },
                {
                    "start": 1327.04,
                    "end": 1327.46,
                    "word": ".",
                    "probability": 0.52392578125
                }
            ]
        },
        {
            "id": 221,
            "seek": 131698,
            "start": 1327.46,
            "end": 1335.26,
            "text": " But the thing is, it really does help. By taking a break from Twitter, it's amazing. I cannot tell you enough.",
            "tokens": [
                51014,
                583,
                264,
                551,
                307,
                11,
                309,
                534,
                775,
                854,
                13,
                3146,
                1940,
                257,
                1821,
                490,
                5794,
                11,
                309,
                311,
                2243,
                13,
                286,
                2644,
                980,
                291,
                1547,
                13,
                51414
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2141047361734751,
            "compression_ratio": 1.5326086956521738,
            "no_speech_prob": 0.50390625,
            "words": [
                {
                    "start": 1327.46,
                    "end": 1327.6,
                    "word": " But",
                    "probability": 0.75439453125
                },
                {
                    "start": 1327.6,
                    "end": 1327.74,
                    "word": " the",
                    "probability": 0.77197265625
                },
                {
                    "start": 1327.74,
                    "end": 1327.9,
                    "word": " thing",
                    "probability": 0.82373046875
                },
                {
                    "start": 1327.9,
                    "end": 1328.06,
                    "word": " is",
                    "probability": 0.904296875
                },
                {
                    "start": 1328.06,
                    "end": 1328.1,
                    "word": ",",
                    "probability": 0.5927734375
                },
                {
                    "start": 1328.1,
                    "end": 1328.22,
                    "word": " it",
                    "probability": 0.89892578125
                },
                {
                    "start": 1328.22,
                    "end": 1328.44,
                    "word": " really",
                    "probability": 0.7841796875
                },
                {
                    "start": 1328.44,
                    "end": 1328.68,
                    "word": " does",
                    "probability": 0.68212890625
                },
                {
                    "start": 1328.68,
                    "end": 1329.18,
                    "word": " help",
                    "probability": 0.8125
                },
                {
                    "start": 1329.18,
                    "end": 1329.7,
                    "word": ".",
                    "probability": 0.85888671875
                },
                {
                    "start": 1329.74,
                    "end": 1329.98,
                    "word": " By",
                    "probability": 0.89453125
                },
                {
                    "start": 1329.98,
                    "end": 1330.22,
                    "word": " taking",
                    "probability": 0.81298828125
                },
                {
                    "start": 1330.42,
                    "end": 1330.62,
                    "word": " a break",
                    "probability": 0.93115234375
                },
                {
                    "start": 1330.62,
                    "end": 1330.82,
                    "word": " from",
                    "probability": 0.82373046875
                },
                {
                    "start": 1330.82,
                    "end": 1331.22,
                    "word": " Twitter",
                    "probability": 0.83837890625
                },
                {
                    "start": 1331.22,
                    "end": 1331.8,
                    "word": ",",
                    "probability": 0.8974609375
                },
                {
                    "start": 1331.8,
                    "end": 1332.14,
                    "word": " it's",
                    "probability": 0.94091796875
                },
                {
                    "start": 1332.14,
                    "end": 1332.76,
                    "word": " amazing",
                    "probability": 0.83984375
                },
                {
                    "start": 1332.76,
                    "end": 1333.06,
                    "word": ".",
                    "probability": 0.91064453125
                },
                {
                    "start": 1333.06,
                    "end": 1333.18,
                    "word": " I",
                    "probability": 0.99365234375
                },
                {
                    "start": 1333.18,
                    "end": 1333.44,
                    "word": " cannot",
                    "probability": 0.7646484375
                },
                {
                    "start": 1333.44,
                    "end": 1333.84,
                    "word": " tell",
                    "probability": 0.8203125
                },
                {
                    "start": 1333.84,
                    "end": 1334.04,
                    "word": " you",
                    "probability": 0.89892578125
                },
                {
                    "start": 1334.04,
                    "end": 1334.74,
                    "word": " enough",
                    "probability": 0.76611328125
                },
                {
                    "start": 1334.74,
                    "end": 1335.26,
                    "word": ".",
                    "probability": 0.93505859375
                }
            ]
        },
        {
            "id": 222,
            "seek": 134000,
            "start": 1335.26,
            "end": 1347.8,
            "text": " Sometimes when you go on Twitter, you're just like, and everything is burning. Fantastic. So just know that for a fact that like taking time off from your devices is going to be really important.",
            "tokens": [
                50364,
                4803,
                562,
                291,
                352,
                322,
                5794,
                11,
                291,
                434,
                445,
                411,
                11,
                293,
                1203,
                307,
                9488,
                13,
                21320,
                13,
                407,
                445,
                458,
                300,
                337,
                257,
                1186,
                300,
                411,
                1940,
                565,
                766,
                490,
                428,
                5759,
                307,
                516,
                281,
                312,
                534,
                1021,
                13,
                50964
            ],
            "temperature": 0.0,
            "avg_logprob": -0.24694683531235004,
            "compression_ratio": 1.5714285714285714,
            "no_speech_prob": 0.1710205078125,
            "words": [
                {
                    "start": 1335.26,
                    "end": 1336.04,
                    "word": " Sometimes",
                    "probability": 0.236083984375
                },
                {
                    "start": 1336.04,
                    "end": 1336.34,
                    "word": " when",
                    "probability": 0.75634765625
                },
                {
                    "start": 1336.34,
                    "end": 1336.44,
                    "word": " you",
                    "probability": 0.88818359375
                },
                {
                    "start": 1336.44,
                    "end": 1336.58,
                    "word": " go",
                    "probability": 0.89501953125
                },
                {
                    "start": 1336.58,
                    "end": 1336.72,
                    "word": " on",
                    "probability": 0.89990234375
                },
                {
                    "start": 1336.72,
                    "end": 1336.96,
                    "word": " Twitter",
                    "probability": 0.7978515625
                },
                {
                    "start": 1336.96,
                    "end": 1337.22,
                    "word": ",",
                    "probability": 0.599609375
                },
                {
                    "start": 1337.22,
                    "end": 1337.34,
                    "word": " you're",
                    "probability": 0.860107421875
                },
                {
                    "start": 1337.34,
                    "end": 1337.48,
                    "word": " just",
                    "probability": 0.85205078125
                },
                {
                    "start": 1337.48,
                    "end": 1337.74,
                    "word": " like",
                    "probability": 0.86669921875
                },
                {
                    "start": 1337.74,
                    "end": 1338.1,
                    "word": ",",
                    "probability": 0.466552734375
                },
                {
                    "start": 1338.1,
                    "end": 1338.44,
                    "word": " and",
                    "probability": 0.284423828125
                },
                {
                    "start": 1338.44,
                    "end": 1338.9,
                    "word": " everything",
                    "probability": 0.8564453125
                },
                {
                    "start": 1338.9,
                    "end": 1339.16,
                    "word": " is",
                    "probability": 0.90869140625
                },
                {
                    "start": 1339.16,
                    "end": 1339.56,
                    "word": " burning",
                    "probability": 0.71533203125
                },
                {
                    "start": 1339.56,
                    "end": 1340.08,
                    "word": ".",
                    "probability": 0.58837890625
                },
                {
                    "start": 1340.4,
                    "end": 1340.92,
                    "word": " Fantastic",
                    "probability": 0.880859375
                },
                {
                    "start": 1340.92,
                    "end": 1341.44,
                    "word": ".",
                    "probability": 0.8994140625
                },
                {
                    "start": 1341.56,
                    "end": 1341.96,
                    "word": " So",
                    "probability": 0.81005859375
                },
                {
                    "start": 1341.96,
                    "end": 1342.28,
                    "word": " just",
                    "probability": 0.84765625
                },
                {
                    "start": 1342.28,
                    "end": 1342.5,
                    "word": " know",
                    "probability": 0.81298828125
                },
                {
                    "start": 1342.5,
                    "end": 1342.8,
                    "word": " that",
                    "probability": 0.87939453125
                },
                {
                    "start": 1342.8,
                    "end": 1343.14,
                    "word": " for",
                    "probability": 0.8603515625
                },
                {
                    "start": 1343.34,
                    "end": 1343.6,
                    "word": " a fact",
                    "probability": 0.82763671875
                },
                {
                    "start": 1343.6,
                    "end": 1343.84,
                    "word": " that",
                    "probability": 0.8662109375
                },
                {
                    "start": 1343.84,
                    "end": 1344.18,
                    "word": " like",
                    "probability": 0.7548828125
                },
                {
                    "start": 1344.18,
                    "end": 1345.02,
                    "word": " taking",
                    "probability": 0.4365234375
                },
                {
                    "start": 1345.02,
                    "end": 1345.36,
                    "word": " time",
                    "probability": 0.8095703125
                },
                {
                    "start": 1345.36,
                    "end": 1345.7,
                    "word": " off",
                    "probability": 0.830078125
                },
                {
                    "start": 1345.7,
                    "end": 1346.06,
                    "word": " from",
                    "probability": 0.8154296875
                },
                {
                    "start": 1346.06,
                    "end": 1346.22,
                    "word": " your",
                    "probability": 0.80078125
                },
                {
                    "start": 1346.22,
                    "end": 1346.62,
                    "word": " devices",
                    "probability": 0.87548828125
                },
                {
                    "start": 1346.62,
                    "end": 1346.92,
                    "word": " is",
                    "probability": 0.72509765625
                },
                {
                    "start": 1346.92,
                    "end": 1347.04,
                    "word": " going",
                    "probability": 0.173828125
                },
                {
                    "start": 1347.04,
                    "end": 1347.04,
                    "word": " to",
                    "probability": 0.90185546875
                },
                {
                    "start": 1347.04,
                    "end": 1347.12,
                    "word": " be",
                    "probability": 0.908203125
                },
                {
                    "start": 1347.12,
                    "end": 1347.36,
                    "word": " really",
                    "probability": 0.77880859375
                },
                {
                    "start": 1347.36,
                    "end": 1347.8,
                    "word": " important",
                    "probability": 0.78125
                },
                {
                    "start": 1347.8,
                    "end": 1347.8,
                    "word": ".",
                    "probability": 0.45458984375
                }
            ]
        },
        {
            "id": 223,
            "seek": 134000,
            "start": 1347.8,
            "end": 1358.28,
            "text": " And I'm not suggesting you throwing any devices out the door or on the ground. I mean, believe me, there are times where I see tweets and I'm like, are you kidding me?",
            "tokens": [
                50964,
                400,
                286,
                478,
                406,
                18094,
                291,
                10238,
                604,
                5759,
                484,
                264,
                2853,
                420,
                322,
                264,
                2727,
                13,
                286,
                914,
                11,
                1697,
                385,
                11,
                456,
                366,
                1413,
                689,
                286,
                536,
                25671,
                293,
                286,
                478,
                411,
                11,
                366,
                291,
                9287,
                385,
                30,
                51514
            ],
            "temperature": 0.0,
            "avg_logprob": -0.24694683531235004,
            "compression_ratio": 1.5714285714285714,
            "no_speech_prob": 0.1710205078125,
            "words": [
                {
                    "start": 1347.8,
                    "end": 1348.04,
                    "word": " And",
                    "probability": 0.89501953125
                },
                {
                    "start": 1348.04,
                    "end": 1348.22,
                    "word": " I'm",
                    "probability": 0.9990234375
                },
                {
                    "start": 1348.22,
                    "end": 1348.46,
                    "word": " not",
                    "probability": 0.89990234375
                },
                {
                    "start": 1348.46,
                    "end": 1348.92,
                    "word": " suggesting",
                    "probability": 0.53466796875
                },
                {
                    "start": 1348.92,
                    "end": 1349.14,
                    "word": " you",
                    "probability": 0.8916015625
                },
                {
                    "start": 1349.14,
                    "end": 1349.56,
                    "word": " throwing",
                    "probability": 0.54931640625
                },
                {
                    "start": 1349.56,
                    "end": 1349.94,
                    "word": " any",
                    "probability": 0.81640625
                },
                {
                    "start": 1349.94,
                    "end": 1350.42,
                    "word": " devices",
                    "probability": 0.8828125
                },
                {
                    "start": 1350.42,
                    "end": 1350.76,
                    "word": " out",
                    "probability": 0.7470703125
                },
                {
                    "start": 1350.76,
                    "end": 1350.92,
                    "word": " the",
                    "probability": 0.8134765625
                },
                {
                    "start": 1350.92,
                    "end": 1351.46,
                    "word": " door",
                    "probability": 0.86669921875
                },
                {
                    "start": 1351.46,
                    "end": 1351.66,
                    "word": " or",
                    "probability": 0.28955078125
                },
                {
                    "start": 1351.66,
                    "end": 1351.76,
                    "word": " on",
                    "probability": 0.89697265625
                },
                {
                    "start": 1351.76,
                    "end": 1351.9,
                    "word": " the",
                    "probability": 0.80615234375
                },
                {
                    "start": 1351.9,
                    "end": 1352.26,
                    "word": " ground",
                    "probability": 0.88427734375
                },
                {
                    "start": 1352.26,
                    "end": 1352.78,
                    "word": ".",
                    "probability": 0.98876953125
                },
                {
                    "start": 1353.24,
                    "end": 1353.76,
                    "word": " I",
                    "probability": 0.94189453125
                },
                {
                    "start": 1353.76,
                    "end": 1353.98,
                    "word": " mean",
                    "probability": 0.919921875
                },
                {
                    "start": 1353.98,
                    "end": 1354.08,
                    "word": ",",
                    "probability": 0.9453125
                },
                {
                    "start": 1354.08,
                    "end": 1354.34,
                    "word": " believe",
                    "probability": 0.7333984375
                },
                {
                    "start": 1354.34,
                    "end": 1354.52,
                    "word": " me",
                    "probability": 0.89794921875
                },
                {
                    "start": 1354.52,
                    "end": 1354.58,
                    "word": ",",
                    "probability": 0.880859375
                },
                {
                    "start": 1354.58,
                    "end": 1354.74,
                    "word": " there",
                    "probability": 0.84423828125
                },
                {
                    "start": 1354.74,
                    "end": 1354.88,
                    "word": " are",
                    "probability": 0.890625
                },
                {
                    "start": 1354.88,
                    "end": 1355.24,
                    "word": " times",
                    "probability": 0.84765625
                },
                {
                    "start": 1355.24,
                    "end": 1355.48,
                    "word": " where",
                    "probability": 0.90087890625
                },
                {
                    "start": 1355.48,
                    "end": 1355.68,
                    "word": " I",
                    "probability": 0.9990234375
                },
                {
                    "start": 1355.68,
                    "end": 1355.88,
                    "word": " see",
                    "probability": 0.8125
                },
                {
                    "start": 1355.88,
                    "end": 1356.32,
                    "word": " tweets",
                    "probability": 0.888671875
                },
                {
                    "start": 1356.32,
                    "end": 1356.58,
                    "word": " and",
                    "probability": 0.49951171875
                },
                {
                    "start": 1356.58,
                    "end": 1356.76,
                    "word": " I'm",
                    "probability": 0.99755859375
                },
                {
                    "start": 1356.76,
                    "end": 1356.98,
                    "word": " like",
                    "probability": 0.87890625
                },
                {
                    "start": 1356.98,
                    "end": 1357.06,
                    "word": ",",
                    "probability": 0.97265625
                },
                {
                    "start": 1357.06,
                    "end": 1357.22,
                    "word": " are",
                    "probability": 0.67041015625
                },
                {
                    "start": 1357.22,
                    "end": 1357.44,
                    "word": " you",
                    "probability": 0.896484375
                },
                {
                    "start": 1357.44,
                    "end": 1357.86,
                    "word": " kidding",
                    "probability": 0.91552734375
                },
                {
                    "start": 1357.86,
                    "end": 1358.18,
                    "word": " me",
                    "probability": 0.90087890625
                },
                {
                    "start": 1358.18,
                    "end": 1358.28,
                    "word": "?",
                    "probability": 0.7685546875
                }
            ]
        },
        {
            "id": 224,
            "seek": 136238,
            "start": 1358.28,
            "end": 1371.76,
            "text": " And there is points where I feel like I want to throw something, but don't do it. So overall, take a break is really important. So you want to make sure that you take one day a week, a break from InfoSec.",
            "tokens": [
                50364,
                400,
                456,
                307,
                2793,
                689,
                286,
                841,
                411,
                286,
                528,
                281,
                3507,
                746,
                11,
                457,
                500,
                380,
                360,
                309,
                13,
                407,
                4787,
                11,
                747,
                257,
                1821,
                307,
                534,
                1021,
                13,
                407,
                291,
                528,
                281,
                652,
                988,
                300,
                291,
                747,
                472,
                786,
                257,
                1243,
                11,
                257,
                1821,
                490,
                11537,
                78,
                29511,
                13,
                51014
            ],
            "temperature": 0.0,
            "avg_logprob": -0.20944149601966777,
            "compression_ratio": 1.6105769230769231,
            "no_speech_prob": 0.05108642578125,
            "words": [
                {
                    "start": 1358.28,
                    "end": 1358.56,
                    "word": " And",
                    "probability": 0.291748046875
                },
                {
                    "start": 1358.56,
                    "end": 1358.86,
                    "word": " there",
                    "probability": 0.84814453125
                },
                {
                    "start": 1358.86,
                    "end": 1359.04,
                    "word": " is",
                    "probability": 0.71533203125
                },
                {
                    "start": 1359.04,
                    "end": 1359.4,
                    "word": " points",
                    "probability": 0.3603515625
                },
                {
                    "start": 1359.4,
                    "end": 1359.58,
                    "word": " where",
                    "probability": 0.9111328125
                },
                {
                    "start": 1359.58,
                    "end": 1359.72,
                    "word": " I",
                    "probability": 0.998046875
                },
                {
                    "start": 1359.72,
                    "end": 1359.9,
                    "word": " feel",
                    "probability": 0.9287109375
                },
                {
                    "start": 1359.9,
                    "end": 1360.04,
                    "word": " like",
                    "probability": 0.876953125
                },
                {
                    "start": 1360.04,
                    "end": 1360.16,
                    "word": " I",
                    "probability": 0.990234375
                },
                {
                    "start": 1360.16,
                    "end": 1360.28,
                    "word": " want",
                    "probability": 0.52099609375
                },
                {
                    "start": 1360.28,
                    "end": 1360.4,
                    "word": " to",
                    "probability": 0.91064453125
                },
                {
                    "start": 1360.4,
                    "end": 1360.56,
                    "word": " throw",
                    "probability": 0.82568359375
                },
                {
                    "start": 1360.56,
                    "end": 1361.02,
                    "word": " something",
                    "probability": 0.73828125
                },
                {
                    "start": 1361.02,
                    "end": 1361.72,
                    "word": ",",
                    "probability": 0.56396484375
                },
                {
                    "start": 1361.72,
                    "end": 1362.08,
                    "word": " but",
                    "probability": 0.89794921875
                },
                {
                    "start": 1362.08,
                    "end": 1362.5,
                    "word": " don't",
                    "probability": 0.9326171875
                },
                {
                    "start": 1362.5,
                    "end": 1362.7,
                    "word": " do",
                    "probability": 0.89990234375
                },
                {
                    "start": 1362.7,
                    "end": 1362.9,
                    "word": " it",
                    "probability": 0.90283203125
                },
                {
                    "start": 1362.9,
                    "end": 1363.08,
                    "word": ".",
                    "probability": 0.9697265625
                },
                {
                    "start": 1363.7,
                    "end": 1364.18,
                    "word": " So",
                    "probability": 0.88916015625
                },
                {
                    "start": 1364.18,
                    "end": 1364.56,
                    "word": " overall",
                    "probability": 0.59033203125
                },
                {
                    "start": 1364.56,
                    "end": 1364.9,
                    "word": ",",
                    "probability": 0.6875
                },
                {
                    "start": 1364.9,
                    "end": 1365.1,
                    "word": " take",
                    "probability": 0.8154296875
                },
                {
                    "start": 1365.26,
                    "end": 1365.62,
                    "word": " a break",
                    "probability": 0.9287109375
                },
                {
                    "start": 1365.62,
                    "end": 1366.06,
                    "word": " is",
                    "probability": 0.88720703125
                },
                {
                    "start": 1366.06,
                    "end": 1366.44,
                    "word": " really",
                    "probability": 0.78076171875
                },
                {
                    "start": 1366.44,
                    "end": 1367.0,
                    "word": " important",
                    "probability": 0.77783203125
                },
                {
                    "start": 1367.0,
                    "end": 1367.24,
                    "word": ".",
                    "probability": 0.9853515625
                },
                {
                    "start": 1367.24,
                    "end": 1367.42,
                    "word": " So",
                    "probability": 0.89453125
                },
                {
                    "start": 1367.42,
                    "end": 1367.64,
                    "word": " you",
                    "probability": 0.86376953125
                },
                {
                    "start": 1367.64,
                    "end": 1367.78,
                    "word": " want",
                    "probability": 0.8125
                },
                {
                    "start": 1367.78,
                    "end": 1367.86,
                    "word": " to",
                    "probability": 0.90673828125
                },
                {
                    "start": 1367.86,
                    "end": 1368.04,
                    "word": " make",
                    "probability": 0.87646484375
                },
                {
                    "start": 1368.04,
                    "end": 1368.16,
                    "word": " sure",
                    "probability": 0.810546875
                },
                {
                    "start": 1368.16,
                    "end": 1368.34,
                    "word": " that",
                    "probability": 0.857421875
                },
                {
                    "start": 1368.34,
                    "end": 1368.48,
                    "word": " you",
                    "probability": 0.89306640625
                },
                {
                    "start": 1368.48,
                    "end": 1368.8,
                    "word": " take",
                    "probability": 0.8076171875
                },
                {
                    "start": 1368.8,
                    "end": 1369.34,
                    "word": " one",
                    "probability": 0.80615234375
                },
                {
                    "start": 1369.34,
                    "end": 1369.64,
                    "word": " day",
                    "probability": 0.89453125
                },
                {
                    "start": 1369.86,
                    "end": 1370.1,
                    "word": " a week",
                    "probability": 0.8271484375
                },
                {
                    "start": 1370.1,
                    "end": 1370.12,
                    "word": ",",
                    "probability": 0.44873046875
                },
                {
                    "start": 1370.32,
                    "end": 1370.56,
                    "word": " a break",
                    "probability": 0.9169921875
                },
                {
                    "start": 1370.56,
                    "end": 1370.8,
                    "word": " from",
                    "probability": 0.8271484375
                },
                {
                    "start": 1370.8,
                    "end": 1371.28,
                    "word": " InfoSec",
                    "probability": 0.80908203125
                },
                {
                    "start": 1371.28,
                    "end": 1371.76,
                    "word": ".",
                    "probability": 0.625
                }
            ]
        },
        {
            "id": 225,
            "seek": 136238,
            "start": 1371.76,
            "end": 1380.66,
            "text": " And you're like, wait, what? Yes, you need to. You need to take a day off every week. That's to do nothing that's InfoSec related.",
            "tokens": [
                51014,
                400,
                291,
                434,
                411,
                11,
                1699,
                11,
                437,
                30,
                1079,
                11,
                291,
                643,
                281,
                13,
                509,
                643,
                281,
                747,
                257,
                786,
                766,
                633,
                1243,
                13,
                663,
                311,
                281,
                360,
                1825,
                300,
                311,
                11537,
                78,
                29511,
                4077,
                13,
                51464
            ],
            "temperature": 0.0,
            "avg_logprob": -0.20944149601966777,
            "compression_ratio": 1.6105769230769231,
            "no_speech_prob": 0.05108642578125,
            "words": [
                {
                    "start": 1371.76,
                    "end": 1372.16,
                    "word": " And",
                    "probability": 0.896484375
                },
                {
                    "start": 1372.16,
                    "end": 1372.34,
                    "word": " you're",
                    "probability": 0.901123046875
                },
                {
                    "start": 1372.34,
                    "end": 1372.5,
                    "word": " like",
                    "probability": 0.87353515625
                },
                {
                    "start": 1372.5,
                    "end": 1372.6,
                    "word": ",",
                    "probability": 0.96435546875
                },
                {
                    "start": 1372.6,
                    "end": 1372.78,
                    "word": " wait",
                    "probability": 0.6884765625
                },
                {
                    "start": 1372.78,
                    "end": 1373.18,
                    "word": ",",
                    "probability": 0.9423828125
                },
                {
                    "start": 1373.18,
                    "end": 1373.46,
                    "word": " what",
                    "probability": 0.87158203125
                },
                {
                    "start": 1373.46,
                    "end": 1373.94,
                    "word": "?",
                    "probability": 0.96728515625
                },
                {
                    "start": 1373.96,
                    "end": 1374.24,
                    "word": " Yes",
                    "probability": 0.89599609375
                },
                {
                    "start": 1374.24,
                    "end": 1374.36,
                    "word": ",",
                    "probability": 0.80078125
                },
                {
                    "start": 1374.36,
                    "end": 1374.5,
                    "word": " you",
                    "probability": 0.89453125
                },
                {
                    "start": 1374.5,
                    "end": 1374.72,
                    "word": " need",
                    "probability": 0.82275390625
                },
                {
                    "start": 1374.72,
                    "end": 1374.88,
                    "word": " to",
                    "probability": 0.88134765625
                },
                {
                    "start": 1374.88,
                    "end": 1374.92,
                    "word": ".",
                    "probability": 0.4130859375
                },
                {
                    "start": 1374.92,
                    "end": 1375.06,
                    "word": " You",
                    "probability": 0.88134765625
                },
                {
                    "start": 1375.06,
                    "end": 1375.28,
                    "word": " need",
                    "probability": 0.81005859375
                },
                {
                    "start": 1375.28,
                    "end": 1375.44,
                    "word": " to",
                    "probability": 0.888671875
                },
                {
                    "start": 1375.44,
                    "end": 1375.82,
                    "word": " take",
                    "probability": 0.8046875
                },
                {
                    "start": 1376.2,
                    "end": 1376.48,
                    "word": " a day",
                    "probability": 0.8984375
                },
                {
                    "start": 1376.48,
                    "end": 1376.78,
                    "word": " off",
                    "probability": 0.8193359375
                },
                {
                    "start": 1376.78,
                    "end": 1377.16,
                    "word": " every",
                    "probability": 0.74365234375
                },
                {
                    "start": 1377.16,
                    "end": 1377.6,
                    "word": " week",
                    "probability": 0.82177734375
                },
                {
                    "start": 1377.6,
                    "end": 1377.86,
                    "word": ".",
                    "probability": 0.493896484375
                },
                {
                    "start": 1377.86,
                    "end": 1378.22,
                    "word": " That's",
                    "probability": 0.891357421875
                },
                {
                    "start": 1378.22,
                    "end": 1378.48,
                    "word": " to",
                    "probability": 0.84619140625
                },
                {
                    "start": 1378.48,
                    "end": 1378.7,
                    "word": " do",
                    "probability": 0.90625
                },
                {
                    "start": 1378.7,
                    "end": 1379.3,
                    "word": " nothing",
                    "probability": 0.8056640625
                },
                {
                    "start": 1379.3,
                    "end": 1379.58,
                    "word": " that's",
                    "probability": 0.86865234375
                },
                {
                    "start": 1379.58,
                    "end": 1379.98,
                    "word": " InfoSec",
                    "probability": 0.9069010416666666
                },
                {
                    "start": 1379.98,
                    "end": 1380.52,
                    "word": " related",
                    "probability": 0.779296875
                },
                {
                    "start": 1380.52,
                    "end": 1380.66,
                    "word": ".",
                    "probability": 0.9658203125
                }
            ]
        },
        {
            "id": 226,
            "seek": 138548,
            "start": 1380.66,
            "end": 1395.34,
            "text": " This is going to help rebalance yourself. Because the thing is, in InfoSec itself, we work 24-7. Security never sleeps. Come on. So the thing is, is that it's one type of industry that it's constantly working around the clock.",
            "tokens": [
                50364,
                639,
                307,
                516,
                281,
                854,
                319,
                29215,
                1803,
                13,
                1436,
                264,
                551,
                307,
                11,
                294,
                11537,
                78,
                29511,
                2564,
                11,
                321,
                589,
                4022,
                12,
                22,
                13,
                11164,
                1128,
                37991,
                13,
                2492,
                322,
                13,
                407,
                264,
                551,
                307,
                11,
                307,
                300,
                309,
                311,
                472,
                2010,
                295,
                3518,
                300,
                309,
                311,
                6460,
                1364,
                926,
                264,
                7830,
                13,
                51064
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2100000062584877,
            "compression_ratio": 1.6652360515021458,
            "no_speech_prob": 0.724609375,
            "words": [
                {
                    "start": 1380.66,
                    "end": 1380.8,
                    "word": " This",
                    "probability": 0.342041015625
                },
                {
                    "start": 1380.8,
                    "end": 1380.94,
                    "word": " is",
                    "probability": 0.87939453125
                },
                {
                    "start": 1380.94,
                    "end": 1381.08,
                    "word": " going",
                    "probability": 0.5556640625
                },
                {
                    "start": 1381.08,
                    "end": 1381.2,
                    "word": " to",
                    "probability": 0.9052734375
                },
                {
                    "start": 1381.2,
                    "end": 1381.46,
                    "word": " help",
                    "probability": 0.8046875
                },
                {
                    "start": 1381.46,
                    "end": 1382.3,
                    "word": " rebalance",
                    "probability": 0.857666015625
                },
                {
                    "start": 1382.3,
                    "end": 1382.88,
                    "word": " yourself",
                    "probability": 0.7001953125
                },
                {
                    "start": 1382.88,
                    "end": 1383.0,
                    "word": ".",
                    "probability": 0.25146484375
                },
                {
                    "start": 1383.0,
                    "end": 1383.22,
                    "word": " Because",
                    "probability": 0.82080078125
                },
                {
                    "start": 1383.22,
                    "end": 1383.38,
                    "word": " the",
                    "probability": 0.80126953125
                },
                {
                    "start": 1383.38,
                    "end": 1383.54,
                    "word": " thing",
                    "probability": 0.8232421875
                },
                {
                    "start": 1383.54,
                    "end": 1383.76,
                    "word": " is",
                    "probability": 0.90478515625
                },
                {
                    "start": 1383.76,
                    "end": 1384.08,
                    "word": ",",
                    "probability": 0.587890625
                },
                {
                    "start": 1384.08,
                    "end": 1384.16,
                    "word": " in",
                    "probability": 0.67041015625
                },
                {
                    "start": 1384.16,
                    "end": 1384.6,
                    "word": " InfoSec",
                    "probability": 0.84716796875
                },
                {
                    "start": 1384.6,
                    "end": 1385.32,
                    "word": " itself",
                    "probability": 0.763671875
                },
                {
                    "start": 1385.32,
                    "end": 1385.86,
                    "word": ",",
                    "probability": 0.85400390625
                },
                {
                    "start": 1385.86,
                    "end": 1386.1,
                    "word": " we",
                    "probability": 0.89208984375
                },
                {
                    "start": 1386.1,
                    "end": 1386.58,
                    "word": " work",
                    "probability": 0.79638671875
                },
                {
                    "start": 1386.58,
                    "end": 1387.1,
                    "word": " 24",
                    "probability": 0.865234375
                },
                {
                    "start": 1387.1,
                    "end": 1387.62,
                    "word": "-7",
                    "probability": 0.5086822509765625
                },
                {
                    "start": 1387.62,
                    "end": 1388.06,
                    "word": ".",
                    "probability": 0.919921875
                },
                {
                    "start": 1388.28,
                    "end": 1388.6,
                    "word": " Security",
                    "probability": 0.814453125
                },
                {
                    "start": 1388.6,
                    "end": 1388.9,
                    "word": " never",
                    "probability": 0.8623046875
                },
                {
                    "start": 1388.9,
                    "end": 1389.56,
                    "word": " sleeps",
                    "probability": 0.75244140625
                },
                {
                    "start": 1389.56,
                    "end": 1389.72,
                    "word": ".",
                    "probability": 0.64599609375
                },
                {
                    "start": 1389.72,
                    "end": 1389.88,
                    "word": " Come",
                    "probability": 0.6806640625
                },
                {
                    "start": 1389.88,
                    "end": 1390.1,
                    "word": " on",
                    "probability": 0.90283203125
                },
                {
                    "start": 1390.1,
                    "end": 1390.54,
                    "word": ".",
                    "probability": 0.72265625
                },
                {
                    "start": 1390.56,
                    "end": 1390.74,
                    "word": " So",
                    "probability": 0.8818359375
                },
                {
                    "start": 1390.74,
                    "end": 1390.9,
                    "word": " the",
                    "probability": 0.69482421875
                },
                {
                    "start": 1390.9,
                    "end": 1391.1,
                    "word": " thing",
                    "probability": 0.82080078125
                },
                {
                    "start": 1391.1,
                    "end": 1391.3,
                    "word": " is",
                    "probability": 0.90625
                },
                {
                    "start": 1391.3,
                    "end": 1391.32,
                    "word": ",",
                    "probability": 0.57080078125
                },
                {
                    "start": 1391.32,
                    "end": 1391.44,
                    "word": " is",
                    "probability": 0.720703125
                },
                {
                    "start": 1391.44,
                    "end": 1391.66,
                    "word": " that",
                    "probability": 0.8642578125
                },
                {
                    "start": 1391.66,
                    "end": 1392.0,
                    "word": " it's",
                    "probability": 0.906982421875
                },
                {
                    "start": 1392.0,
                    "end": 1392.28,
                    "word": " one",
                    "probability": 0.81689453125
                },
                {
                    "start": 1392.28,
                    "end": 1392.48,
                    "word": " type",
                    "probability": 0.85595703125
                },
                {
                    "start": 1392.48,
                    "end": 1392.58,
                    "word": " of",
                    "probability": 0.9033203125
                },
                {
                    "start": 1392.58,
                    "end": 1392.84,
                    "word": " industry",
                    "probability": 0.58544921875
                },
                {
                    "start": 1392.84,
                    "end": 1393.12,
                    "word": " that",
                    "probability": 0.85546875
                },
                {
                    "start": 1393.12,
                    "end": 1393.36,
                    "word": " it's",
                    "probability": 0.71875
                },
                {
                    "start": 1393.36,
                    "end": 1393.74,
                    "word": " constantly",
                    "probability": 0.88623046875
                },
                {
                    "start": 1393.74,
                    "end": 1394.3,
                    "word": " working",
                    "probability": 0.69091796875
                },
                {
                    "start": 1394.3,
                    "end": 1394.62,
                    "word": " around",
                    "probability": 0.8662109375
                },
                {
                    "start": 1394.62,
                    "end": 1394.84,
                    "word": " the",
                    "probability": 0.8134765625
                },
                {
                    "start": 1394.84,
                    "end": 1395.24,
                    "word": " clock",
                    "probability": 0.81884765625
                },
                {
                    "start": 1395.24,
                    "end": 1395.34,
                    "word": ".",
                    "probability": 0.73486328125
                }
            ]
        },
        {
            "id": 227,
            "seek": 138548,
            "start": 1395.34,
            "end": 1403.76,
            "text": " Even if you're not supposedly working, you're still thinking about it. So the thing is, it's really important to take a break. So take one day a week of a break.",
            "tokens": [
                51064,
                2754,
                498,
                291,
                434,
                406,
                20581,
                1364,
                11,
                291,
                434,
                920,
                1953,
                466,
                309,
                13,
                407,
                264,
                551,
                307,
                11,
                309,
                311,
                534,
                1021,
                281,
                747,
                257,
                1821,
                13,
                407,
                747,
                472,
                786,
                257,
                1243,
                295,
                257,
                1821,
                13,
                51514
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2100000062584877,
            "compression_ratio": 1.6652360515021458,
            "no_speech_prob": 0.724609375,
            "words": [
                {
                    "start": 1395.34,
                    "end": 1395.58,
                    "word": " Even",
                    "probability": 0.810546875
                },
                {
                    "start": 1395.58,
                    "end": 1395.8,
                    "word": " if",
                    "probability": 0.90380859375
                },
                {
                    "start": 1395.8,
                    "end": 1396.0,
                    "word": " you're",
                    "probability": 0.918701171875
                },
                {
                    "start": 1396.0,
                    "end": 1396.34,
                    "word": " not",
                    "probability": 0.89697265625
                },
                {
                    "start": 1396.34,
                    "end": 1396.76,
                    "word": " supposedly",
                    "probability": 0.6962890625
                },
                {
                    "start": 1396.76,
                    "end": 1397.16,
                    "word": " working",
                    "probability": 0.71630859375
                },
                {
                    "start": 1397.16,
                    "end": 1397.5,
                    "word": ",",
                    "probability": 0.962890625
                },
                {
                    "start": 1397.5,
                    "end": 1397.7,
                    "word": " you're",
                    "probability": 0.926025390625
                },
                {
                    "start": 1397.7,
                    "end": 1397.9,
                    "word": " still",
                    "probability": 0.91455078125
                },
                {
                    "start": 1397.9,
                    "end": 1398.22,
                    "word": " thinking",
                    "probability": 0.7333984375
                },
                {
                    "start": 1398.22,
                    "end": 1398.54,
                    "word": " about",
                    "probability": 0.8203125
                },
                {
                    "start": 1398.54,
                    "end": 1398.74,
                    "word": " it",
                    "probability": 0.9033203125
                },
                {
                    "start": 1398.74,
                    "end": 1398.9,
                    "word": ".",
                    "probability": 0.99560546875
                },
                {
                    "start": 1398.9,
                    "end": 1399.1,
                    "word": " So",
                    "probability": 0.8974609375
                },
                {
                    "start": 1399.1,
                    "end": 1399.58,
                    "word": " the",
                    "probability": 0.68212890625
                },
                {
                    "start": 1399.58,
                    "end": 1399.72,
                    "word": " thing",
                    "probability": 0.8115234375
                },
                {
                    "start": 1399.72,
                    "end": 1399.86,
                    "word": " is",
                    "probability": 0.9052734375
                },
                {
                    "start": 1399.86,
                    "end": 1399.88,
                    "word": ",",
                    "probability": 0.85546875
                },
                {
                    "start": 1399.88,
                    "end": 1400.0,
                    "word": " it's",
                    "probability": 0.94775390625
                },
                {
                    "start": 1400.0,
                    "end": 1400.18,
                    "word": " really",
                    "probability": 0.7802734375
                },
                {
                    "start": 1400.18,
                    "end": 1400.42,
                    "word": " important",
                    "probability": 0.7783203125
                },
                {
                    "start": 1400.42,
                    "end": 1400.58,
                    "word": " to",
                    "probability": 0.89892578125
                },
                {
                    "start": 1400.58,
                    "end": 1400.84,
                    "word": " take",
                    "probability": 0.8125
                },
                {
                    "start": 1401.04,
                    "end": 1401.36,
                    "word": " a break",
                    "probability": 0.919921875
                },
                {
                    "start": 1401.36,
                    "end": 1401.42,
                    "word": ".",
                    "probability": 0.62353515625
                },
                {
                    "start": 1401.42,
                    "end": 1401.52,
                    "word": " So",
                    "probability": 0.69921875
                },
                {
                    "start": 1401.52,
                    "end": 1401.7,
                    "word": " take",
                    "probability": 0.78662109375
                },
                {
                    "start": 1401.7,
                    "end": 1402.1,
                    "word": " one",
                    "probability": 0.80322265625
                },
                {
                    "start": 1402.1,
                    "end": 1402.28,
                    "word": " day",
                    "probability": 0.884765625
                },
                {
                    "start": 1402.42,
                    "end": 1402.62,
                    "word": " a week",
                    "probability": 0.830078125
                },
                {
                    "start": 1402.62,
                    "end": 1403.1,
                    "word": " of",
                    "probability": 0.88037109375
                },
                {
                    "start": 1403.26,
                    "end": 1403.54,
                    "word": " a break",
                    "probability": 0.91650390625
                },
                {
                    "start": 1403.54,
                    "end": 1403.76,
                    "word": ".",
                    "probability": 0.98095703125
                }
            ]
        },
        {
            "id": 228,
            "seek": 140738,
            "start": 1403.76,
            "end": 1413.62,
            "text": " And what I mean by that also is turn off your devices and get off social media for one day per week. And this could be anywhere from four hours to eight hours or beyond that.",
            "tokens": [
                50364,
                400,
                437,
                286,
                914,
                538,
                300,
                611,
                307,
                1261,
                766,
                428,
                5759,
                293,
                483,
                766,
                2093,
                3021,
                337,
                472,
                786,
                680,
                1243,
                13,
                400,
                341,
                727,
                312,
                4992,
                490,
                1451,
                2496,
                281,
                3180,
                2496,
                420,
                4399,
                300,
                13,
                50864
            ],
            "temperature": 0.0,
            "avg_logprob": -0.18853021683273735,
            "compression_ratio": 1.625531914893617,
            "no_speech_prob": 0.3310546875,
            "words": [
                {
                    "start": 1403.76,
                    "end": 1403.88,
                    "word": " And",
                    "probability": 0.7890625
                },
                {
                    "start": 1403.88,
                    "end": 1404.04,
                    "word": " what",
                    "probability": 0.8759765625
                },
                {
                    "start": 1404.04,
                    "end": 1404.16,
                    "word": " I",
                    "probability": 0.99853515625
                },
                {
                    "start": 1404.16,
                    "end": 1404.34,
                    "word": " mean",
                    "probability": 0.92529296875
                },
                {
                    "start": 1404.34,
                    "end": 1404.5,
                    "word": " by",
                    "probability": 0.90576171875
                },
                {
                    "start": 1404.5,
                    "end": 1404.7,
                    "word": " that",
                    "probability": 0.8837890625
                },
                {
                    "start": 1404.7,
                    "end": 1405.0,
                    "word": " also",
                    "probability": 0.7431640625
                },
                {
                    "start": 1405.0,
                    "end": 1405.22,
                    "word": " is",
                    "probability": 0.87158203125
                },
                {
                    "start": 1405.22,
                    "end": 1405.36,
                    "word": " turn",
                    "probability": 0.77978515625
                },
                {
                    "start": 1405.36,
                    "end": 1405.52,
                    "word": " off",
                    "probability": 0.81494140625
                },
                {
                    "start": 1405.52,
                    "end": 1405.64,
                    "word": " your",
                    "probability": 0.81005859375
                },
                {
                    "start": 1405.64,
                    "end": 1406.0,
                    "word": " devices",
                    "probability": 0.9033203125
                },
                {
                    "start": 1406.0,
                    "end": 1406.32,
                    "word": " and",
                    "probability": 0.85009765625
                },
                {
                    "start": 1406.32,
                    "end": 1406.46,
                    "word": " get",
                    "probability": 0.89404296875
                },
                {
                    "start": 1406.46,
                    "end": 1406.6,
                    "word": " off",
                    "probability": 0.8251953125
                },
                {
                    "start": 1406.6,
                    "end": 1406.86,
                    "word": " social",
                    "probability": 0.8056640625
                },
                {
                    "start": 1406.86,
                    "end": 1407.24,
                    "word": " media",
                    "probability": 0.830078125
                },
                {
                    "start": 1407.24,
                    "end": 1407.48,
                    "word": " for",
                    "probability": 0.888671875
                },
                {
                    "start": 1407.48,
                    "end": 1407.68,
                    "word": " one",
                    "probability": 0.82080078125
                },
                {
                    "start": 1407.68,
                    "end": 1407.84,
                    "word": " day",
                    "probability": 0.9013671875
                },
                {
                    "start": 1407.84,
                    "end": 1408.0,
                    "word": " per",
                    "probability": 0.86376953125
                },
                {
                    "start": 1408.0,
                    "end": 1408.26,
                    "word": " week",
                    "probability": 0.82470703125
                },
                {
                    "start": 1408.26,
                    "end": 1408.58,
                    "word": ".",
                    "probability": 0.92578125
                },
                {
                    "start": 1408.58,
                    "end": 1408.78,
                    "word": " And",
                    "probability": 0.890625
                },
                {
                    "start": 1408.78,
                    "end": 1408.94,
                    "word": " this",
                    "probability": 0.8828125
                },
                {
                    "start": 1408.94,
                    "end": 1409.06,
                    "word": " could",
                    "probability": 0.77734375
                },
                {
                    "start": 1409.06,
                    "end": 1409.3,
                    "word": " be",
                    "probability": 0.90283203125
                },
                {
                    "start": 1409.3,
                    "end": 1409.58,
                    "word": " anywhere",
                    "probability": 0.7158203125
                },
                {
                    "start": 1409.58,
                    "end": 1410.04,
                    "word": " from",
                    "probability": 0.82373046875
                },
                {
                    "start": 1410.04,
                    "end": 1410.48,
                    "word": " four",
                    "probability": 0.86376953125
                },
                {
                    "start": 1410.48,
                    "end": 1411.02,
                    "word": " hours",
                    "probability": 0.8125
                },
                {
                    "start": 1411.02,
                    "end": 1411.4,
                    "word": " to",
                    "probability": 0.8583984375
                },
                {
                    "start": 1411.4,
                    "end": 1411.78,
                    "word": " eight",
                    "probability": 0.7978515625
                },
                {
                    "start": 1411.78,
                    "end": 1412.24,
                    "word": " hours",
                    "probability": 0.8017578125
                },
                {
                    "start": 1412.24,
                    "end": 1412.5,
                    "word": " or",
                    "probability": 0.8154296875
                },
                {
                    "start": 1412.5,
                    "end": 1412.8,
                    "word": " beyond",
                    "probability": 0.73876953125
                },
                {
                    "start": 1412.8,
                    "end": 1413.2,
                    "word": " that",
                    "probability": 0.88427734375
                },
                {
                    "start": 1413.2,
                    "end": 1413.62,
                    "word": ".",
                    "probability": 0.99658203125
                }
            ]
        },
        {
            "id": 229,
            "seek": 140738,
            "start": 1413.62,
            "end": 1425.66,
            "text": " Now, when you do set up your break time every week, which I recommend the weekend, by the way, make sure to message your loved ones to let them know that you're going to be taking some time off from devices.",
            "tokens": [
                50864,
                823,
                11,
                562,
                291,
                360,
                992,
                493,
                428,
                1821,
                565,
                633,
                1243,
                11,
                597,
                286,
                2748,
                264,
                6711,
                11,
                538,
                264,
                636,
                11,
                652,
                988,
                281,
                3636,
                428,
                4333,
                2306,
                281,
                718,
                552,
                458,
                300,
                291,
                434,
                516,
                281,
                312,
                1940,
                512,
                565,
                766,
                490,
                5759,
                13,
                51464
            ],
            "temperature": 0.0,
            "avg_logprob": -0.18853021683273735,
            "compression_ratio": 1.625531914893617,
            "no_speech_prob": 0.3310546875,
            "words": [
                {
                    "start": 1413.62,
                    "end": 1413.86,
                    "word": " Now",
                    "probability": 0.89794921875
                },
                {
                    "start": 1413.86,
                    "end": 1413.94,
                    "word": ",",
                    "probability": 0.61328125
                },
                {
                    "start": 1413.94,
                    "end": 1414.16,
                    "word": " when",
                    "probability": 0.86962890625
                },
                {
                    "start": 1414.16,
                    "end": 1414.32,
                    "word": " you",
                    "probability": 0.89599609375
                },
                {
                    "start": 1414.32,
                    "end": 1414.6,
                    "word": " do",
                    "probability": 0.9033203125
                },
                {
                    "start": 1414.6,
                    "end": 1415.38,
                    "word": " set",
                    "probability": 0.90185546875
                },
                {
                    "start": 1415.38,
                    "end": 1415.66,
                    "word": " up",
                    "probability": 0.9130859375
                },
                {
                    "start": 1415.66,
                    "end": 1415.86,
                    "word": " your",
                    "probability": 0.80224609375
                },
                {
                    "start": 1415.86,
                    "end": 1416.3,
                    "word": " break",
                    "probability": 0.927734375
                },
                {
                    "start": 1416.3,
                    "end": 1416.82,
                    "word": " time",
                    "probability": 0.810546875
                },
                {
                    "start": 1416.82,
                    "end": 1417.16,
                    "word": " every",
                    "probability": 0.74853515625
                },
                {
                    "start": 1417.16,
                    "end": 1417.44,
                    "word": " week",
                    "probability": 0.83251953125
                },
                {
                    "start": 1417.44,
                    "end": 1417.52,
                    "word": ",",
                    "probability": 0.89306640625
                },
                {
                    "start": 1417.52,
                    "end": 1417.64,
                    "word": " which",
                    "probability": 0.916015625
                },
                {
                    "start": 1417.64,
                    "end": 1417.78,
                    "word": " I",
                    "probability": 0.99072265625
                },
                {
                    "start": 1417.78,
                    "end": 1418.1,
                    "word": " recommend",
                    "probability": 0.68359375
                },
                {
                    "start": 1418.1,
                    "end": 1418.3,
                    "word": " the",
                    "probability": 0.755859375
                },
                {
                    "start": 1418.3,
                    "end": 1418.56,
                    "word": " weekend",
                    "probability": 0.80419921875
                },
                {
                    "start": 1418.56,
                    "end": 1418.76,
                    "word": ",",
                    "probability": 0.5224609375
                },
                {
                    "start": 1418.76,
                    "end": 1418.82,
                    "word": " by",
                    "probability": 0.904296875
                },
                {
                    "start": 1418.82,
                    "end": 1418.92,
                    "word": " the",
                    "probability": 0.81640625
                },
                {
                    "start": 1418.92,
                    "end": 1419.16,
                    "word": " way",
                    "probability": 0.8974609375
                },
                {
                    "start": 1419.16,
                    "end": 1420.08,
                    "word": ",",
                    "probability": 0.88330078125
                },
                {
                    "start": 1420.08,
                    "end": 1420.3,
                    "word": " make",
                    "probability": 0.86962890625
                },
                {
                    "start": 1420.3,
                    "end": 1420.48,
                    "word": " sure",
                    "probability": 0.81982421875
                },
                {
                    "start": 1420.48,
                    "end": 1420.66,
                    "word": " to",
                    "probability": 0.90234375
                },
                {
                    "start": 1420.66,
                    "end": 1420.92,
                    "word": " message",
                    "probability": 0.83837890625
                },
                {
                    "start": 1420.92,
                    "end": 1421.18,
                    "word": " your",
                    "probability": 0.8134765625
                },
                {
                    "start": 1421.18,
                    "end": 1421.4,
                    "word": " loved",
                    "probability": 0.833984375
                },
                {
                    "start": 1421.4,
                    "end": 1421.64,
                    "word": " ones",
                    "probability": 0.82421875
                },
                {
                    "start": 1421.64,
                    "end": 1421.76,
                    "word": " to",
                    "probability": 0.57958984375
                },
                {
                    "start": 1421.76,
                    "end": 1421.92,
                    "word": " let",
                    "probability": 0.90380859375
                },
                {
                    "start": 1421.92,
                    "end": 1422.08,
                    "word": " them",
                    "probability": 0.72900390625
                },
                {
                    "start": 1422.08,
                    "end": 1422.34,
                    "word": " know",
                    "probability": 0.8212890625
                },
                {
                    "start": 1422.34,
                    "end": 1422.56,
                    "word": " that",
                    "probability": 0.87646484375
                },
                {
                    "start": 1422.56,
                    "end": 1422.76,
                    "word": " you're",
                    "probability": 0.923095703125
                },
                {
                    "start": 1422.76,
                    "end": 1422.86,
                    "word": " going",
                    "probability": 0.272216796875
                },
                {
                    "start": 1422.86,
                    "end": 1422.88,
                    "word": " to",
                    "probability": 0.900390625
                },
                {
                    "start": 1422.88,
                    "end": 1423.04,
                    "word": " be",
                    "probability": 0.90087890625
                },
                {
                    "start": 1423.04,
                    "end": 1423.28,
                    "word": " taking",
                    "probability": 0.8115234375
                },
                {
                    "start": 1423.28,
                    "end": 1423.64,
                    "word": " some",
                    "probability": 0.81884765625
                },
                {
                    "start": 1423.64,
                    "end": 1424.08,
                    "word": " time",
                    "probability": 0.79833984375
                },
                {
                    "start": 1424.08,
                    "end": 1424.6,
                    "word": " off",
                    "probability": 0.80224609375
                },
                {
                    "start": 1424.6,
                    "end": 1425.1,
                    "word": " from",
                    "probability": 0.8203125
                },
                {
                    "start": 1425.1,
                    "end": 1425.54,
                    "word": " devices",
                    "probability": 0.896484375
                },
                {
                    "start": 1425.54,
                    "end": 1425.66,
                    "word": ".",
                    "probability": 0.41650390625
                }
            ]
        },
        {
            "id": 230,
            "seek": 143046,
            "start": 1425.66,
            "end": 1438.6,
            "text": " And if they need to reach you, this is the way to do it. Just to know for them to know that you're okay, but also just in case of emergencies as well. So make sure you do that.",
            "tokens": [
                50364,
                400,
                498,
                436,
                643,
                281,
                2524,
                291,
                11,
                341,
                307,
                264,
                636,
                281,
                360,
                309,
                13,
                1449,
                281,
                458,
                337,
                552,
                281,
                458,
                300,
                291,
                434,
                1392,
                11,
                457,
                611,
                445,
                294,
                1389,
                295,
                43483,
                382,
                731,
                13,
                407,
                652,
                988,
                291,
                360,
                300,
                13,
                51064
            ],
            "temperature": 0.0,
            "avg_logprob": -0.22003676470588235,
            "compression_ratio": 1.4951456310679612,
            "no_speech_prob": 0.344970703125,
            "words": [
                {
                    "start": 1425.66,
                    "end": 1425.78,
                    "word": " And",
                    "probability": 0.1339111328125
                },
                {
                    "start": 1425.78,
                    "end": 1425.9,
                    "word": " if",
                    "probability": 0.8310546875
                },
                {
                    "start": 1425.9,
                    "end": 1426.02,
                    "word": " they",
                    "probability": 0.7431640625
                },
                {
                    "start": 1426.02,
                    "end": 1426.2,
                    "word": " need",
                    "probability": 0.822265625
                },
                {
                    "start": 1426.2,
                    "end": 1426.32,
                    "word": " to",
                    "probability": 0.83056640625
                },
                {
                    "start": 1426.32,
                    "end": 1426.56,
                    "word": " reach",
                    "probability": 0.85498046875
                },
                {
                    "start": 1426.56,
                    "end": 1426.86,
                    "word": " you",
                    "probability": 0.88818359375
                },
                {
                    "start": 1426.86,
                    "end": 1426.98,
                    "word": ",",
                    "probability": 0.76708984375
                },
                {
                    "start": 1426.98,
                    "end": 1427.36,
                    "word": " this",
                    "probability": 0.8818359375
                },
                {
                    "start": 1427.36,
                    "end": 1427.5,
                    "word": " is",
                    "probability": 0.90673828125
                },
                {
                    "start": 1427.5,
                    "end": 1427.62,
                    "word": " the",
                    "probability": 0.8115234375
                },
                {
                    "start": 1427.62,
                    "end": 1427.78,
                    "word": " way",
                    "probability": 0.90087890625
                },
                {
                    "start": 1427.78,
                    "end": 1427.96,
                    "word": " to",
                    "probability": 0.90576171875
                },
                {
                    "start": 1427.96,
                    "end": 1428.18,
                    "word": " do",
                    "probability": 0.90380859375
                },
                {
                    "start": 1428.18,
                    "end": 1428.52,
                    "word": " it",
                    "probability": 0.9033203125
                },
                {
                    "start": 1428.52,
                    "end": 1428.76,
                    "word": ".",
                    "probability": 0.46630859375
                },
                {
                    "start": 1428.92,
                    "end": 1429.36,
                    "word": " Just",
                    "probability": 0.71533203125
                },
                {
                    "start": 1429.36,
                    "end": 1429.62,
                    "word": " to",
                    "probability": 0.7275390625
                },
                {
                    "start": 1429.62,
                    "end": 1430.0,
                    "word": " know",
                    "probability": 0.81298828125
                },
                {
                    "start": 1430.0,
                    "end": 1430.5,
                    "word": " for",
                    "probability": 0.5458984375
                },
                {
                    "start": 1430.5,
                    "end": 1430.82,
                    "word": " them",
                    "probability": 0.720703125
                },
                {
                    "start": 1430.82,
                    "end": 1431.02,
                    "word": " to",
                    "probability": 0.88134765625
                },
                {
                    "start": 1431.02,
                    "end": 1431.18,
                    "word": " know",
                    "probability": 0.8251953125
                },
                {
                    "start": 1431.18,
                    "end": 1431.38,
                    "word": " that",
                    "probability": 0.87548828125
                },
                {
                    "start": 1431.38,
                    "end": 1431.62,
                    "word": " you're",
                    "probability": 0.917724609375
                },
                {
                    "start": 1431.62,
                    "end": 1432.08,
                    "word": " okay",
                    "probability": 0.5048828125
                },
                {
                    "start": 1432.08,
                    "end": 1432.08,
                    "word": ",",
                    "probability": 0.5810546875
                },
                {
                    "start": 1432.08,
                    "end": 1432.44,
                    "word": " but",
                    "probability": 0.8916015625
                },
                {
                    "start": 1432.44,
                    "end": 1432.94,
                    "word": " also",
                    "probability": 0.82177734375
                },
                {
                    "start": 1432.94,
                    "end": 1434.18,
                    "word": " just",
                    "probability": 0.5908203125
                },
                {
                    "start": 1434.18,
                    "end": 1434.34,
                    "word": " in",
                    "probability": 0.89697265625
                },
                {
                    "start": 1434.34,
                    "end": 1434.52,
                    "word": " case",
                    "probability": 0.81396484375
                },
                {
                    "start": 1434.52,
                    "end": 1434.68,
                    "word": " of",
                    "probability": 0.8857421875
                },
                {
                    "start": 1434.68,
                    "end": 1435.18,
                    "word": " emergencies",
                    "probability": 0.6982421875
                },
                {
                    "start": 1435.18,
                    "end": 1435.6,
                    "word": " as",
                    "probability": 0.875
                },
                {
                    "start": 1435.6,
                    "end": 1436.0,
                    "word": " well",
                    "probability": 0.88134765625
                },
                {
                    "start": 1436.0,
                    "end": 1436.44,
                    "word": ".",
                    "probability": 0.90771484375
                },
                {
                    "start": 1436.46,
                    "end": 1436.72,
                    "word": " So",
                    "probability": 0.89404296875
                },
                {
                    "start": 1436.72,
                    "end": 1437.36,
                    "word": " make",
                    "probability": 0.728515625
                },
                {
                    "start": 1437.36,
                    "end": 1437.54,
                    "word": " sure",
                    "probability": 0.8154296875
                },
                {
                    "start": 1437.54,
                    "end": 1437.72,
                    "word": " you",
                    "probability": 0.89453125
                },
                {
                    "start": 1437.72,
                    "end": 1437.86,
                    "word": " do",
                    "probability": 0.9111328125
                },
                {
                    "start": 1437.86,
                    "end": 1438.16,
                    "word": " that",
                    "probability": 0.87939453125
                },
                {
                    "start": 1438.16,
                    "end": 1438.6,
                    "word": ".",
                    "probability": 0.97021484375
                }
            ]
        },
        {
            "id": 231,
            "seek": 143046,
            "start": 1439.76,
            "end": 1448.74,
            "text": " The other thing, like I said, about journaling, you know, writing, it helps a lot. But having a to-do list is really important too.",
            "tokens": [
                51064,
                440,
                661,
                551,
                11,
                411,
                286,
                848,
                11,
                466,
                17598,
                4270,
                11,
                291,
                458,
                11,
                3579,
                11,
                309,
                3665,
                257,
                688,
                13,
                583,
                1419,
                257,
                281,
                12,
                2595,
                1329,
                307,
                534,
                1021,
                886,
                13,
                51514
            ],
            "temperature": 0.0,
            "avg_logprob": -0.22003676470588235,
            "compression_ratio": 1.4951456310679612,
            "no_speech_prob": 0.344970703125,
            "words": [
                {
                    "start": 1439.76,
                    "end": 1440.2,
                    "word": " The",
                    "probability": 0.81103515625
                },
                {
                    "start": 1440.2,
                    "end": 1440.38,
                    "word": " other",
                    "probability": 0.77685546875
                },
                {
                    "start": 1440.38,
                    "end": 1440.56,
                    "word": " thing",
                    "probability": 0.8154296875
                },
                {
                    "start": 1440.56,
                    "end": 1440.74,
                    "word": ",",
                    "probability": 0.576171875
                },
                {
                    "start": 1440.74,
                    "end": 1440.8,
                    "word": " like",
                    "probability": 0.873046875
                },
                {
                    "start": 1440.8,
                    "end": 1440.94,
                    "word": " I",
                    "probability": 0.99755859375
                },
                {
                    "start": 1440.94,
                    "end": 1441.08,
                    "word": " said",
                    "probability": 0.87890625
                },
                {
                    "start": 1441.08,
                    "end": 1441.14,
                    "word": ",",
                    "probability": 0.467529296875
                },
                {
                    "start": 1441.14,
                    "end": 1441.34,
                    "word": " about",
                    "probability": 0.810546875
                },
                {
                    "start": 1441.34,
                    "end": 1442.22,
                    "word": " journaling",
                    "probability": 0.91162109375
                },
                {
                    "start": 1442.22,
                    "end": 1442.4,
                    "word": ",",
                    "probability": 0.9267578125
                },
                {
                    "start": 1442.4,
                    "end": 1442.58,
                    "word": " you",
                    "probability": 0.67236328125
                },
                {
                    "start": 1442.58,
                    "end": 1442.74,
                    "word": " know",
                    "probability": 0.82421875
                },
                {
                    "start": 1442.74,
                    "end": 1442.8,
                    "word": ",",
                    "probability": 0.92822265625
                },
                {
                    "start": 1442.8,
                    "end": 1443.24,
                    "word": " writing",
                    "probability": 0.84619140625
                },
                {
                    "start": 1443.24,
                    "end": 1443.46,
                    "word": ",",
                    "probability": 0.80810546875
                },
                {
                    "start": 1443.46,
                    "end": 1443.72,
                    "word": " it",
                    "probability": 0.89697265625
                },
                {
                    "start": 1443.72,
                    "end": 1444.08,
                    "word": " helps",
                    "probability": 0.734375
                },
                {
                    "start": 1444.28,
                    "end": 1444.58,
                    "word": " a lot",
                    "probability": 0.89892578125
                },
                {
                    "start": 1444.58,
                    "end": 1445.02,
                    "word": ".",
                    "probability": 0.6064453125
                },
                {
                    "start": 1445.16,
                    "end": 1445.6,
                    "word": " But",
                    "probability": 0.88330078125
                },
                {
                    "start": 1445.6,
                    "end": 1445.98,
                    "word": " having",
                    "probability": 0.77978515625
                },
                {
                    "start": 1446.18,
                    "end": 1446.36,
                    "word": " a to",
                    "probability": 0.8203125
                },
                {
                    "start": 1446.36,
                    "end": 1446.52,
                    "word": "-do",
                    "probability": 0.736083984375
                },
                {
                    "start": 1446.52,
                    "end": 1446.96,
                    "word": " list",
                    "probability": 0.876953125
                },
                {
                    "start": 1446.96,
                    "end": 1447.4,
                    "word": " is",
                    "probability": 0.8994140625
                },
                {
                    "start": 1447.4,
                    "end": 1447.86,
                    "word": " really",
                    "probability": 0.77734375
                },
                {
                    "start": 1447.86,
                    "end": 1448.28,
                    "word": " important",
                    "probability": 0.767578125
                },
                {
                    "start": 1448.28,
                    "end": 1448.52,
                    "word": " too",
                    "probability": 0.452880859375
                },
                {
                    "start": 1448.52,
                    "end": 1448.74,
                    "word": ".",
                    "probability": 0.9853515625
                }
            ]
        },
        {
            "id": 232,
            "seek": 145352,
            "start": 1448.74,
            "end": 1460.94,
            "text": " So what I do with my to-do list, I take it everywhere I go. And of course, I mean, taking it everywhere in my home because I can't go outside. So the thing is, is to keep your to-do list with you at all times.",
            "tokens": [
                50364,
                407,
                437,
                286,
                360,
                365,
                452,
                281,
                12,
                2595,
                1329,
                11,
                286,
                747,
                309,
                5315,
                286,
                352,
                13,
                400,
                295,
                1164,
                11,
                286,
                914,
                11,
                1940,
                309,
                5315,
                294,
                452,
                1280,
                570,
                286,
                393,
                380,
                352,
                2380,
                13,
                407,
                264,
                551,
                307,
                11,
                307,
                281,
                1066,
                428,
                281,
                12,
                2595,
                1329,
                365,
                291,
                412,
                439,
                1413,
                13,
                51014
            ],
            "temperature": 0.0,
            "avg_logprob": -0.18396739856056546,
            "compression_ratio": 1.763157894736842,
            "no_speech_prob": 0.67529296875,
            "words": [
                {
                    "start": 1448.74,
                    "end": 1448.9,
                    "word": " So",
                    "probability": 0.5087890625
                },
                {
                    "start": 1448.9,
                    "end": 1449.04,
                    "word": " what",
                    "probability": 0.5625
                },
                {
                    "start": 1449.04,
                    "end": 1449.16,
                    "word": " I",
                    "probability": 0.97412109375
                },
                {
                    "start": 1449.16,
                    "end": 1449.34,
                    "word": " do",
                    "probability": 0.89208984375
                },
                {
                    "start": 1449.34,
                    "end": 1449.5,
                    "word": " with",
                    "probability": 0.82666015625
                },
                {
                    "start": 1449.5,
                    "end": 1449.68,
                    "word": " my",
                    "probability": 0.896484375
                },
                {
                    "start": 1449.68,
                    "end": 1449.82,
                    "word": " to",
                    "probability": 0.853515625
                },
                {
                    "start": 1449.82,
                    "end": 1449.9,
                    "word": "-do",
                    "probability": 0.7421875
                },
                {
                    "start": 1449.9,
                    "end": 1450.16,
                    "word": " list",
                    "probability": 0.86962890625
                },
                {
                    "start": 1450.16,
                    "end": 1450.38,
                    "word": ",",
                    "probability": 0.8154296875
                },
                {
                    "start": 1450.38,
                    "end": 1450.52,
                    "word": " I",
                    "probability": 0.9951171875
                },
                {
                    "start": 1450.52,
                    "end": 1450.8,
                    "word": " take",
                    "probability": 0.80615234375
                },
                {
                    "start": 1450.8,
                    "end": 1450.94,
                    "word": " it",
                    "probability": 0.900390625
                },
                {
                    "start": 1450.94,
                    "end": 1451.34,
                    "word": " everywhere",
                    "probability": 0.6767578125
                },
                {
                    "start": 1451.34,
                    "end": 1451.6,
                    "word": " I",
                    "probability": 0.98828125
                },
                {
                    "start": 1451.6,
                    "end": 1451.8,
                    "word": " go",
                    "probability": 0.90380859375
                },
                {
                    "start": 1451.8,
                    "end": 1452.16,
                    "word": ".",
                    "probability": 0.86279296875
                },
                {
                    "start": 1452.28,
                    "end": 1452.4,
                    "word": " And",
                    "probability": 0.8720703125
                },
                {
                    "start": 1452.4,
                    "end": 1452.58,
                    "word": " of",
                    "probability": 0.81591796875
                },
                {
                    "start": 1452.58,
                    "end": 1452.72,
                    "word": " course",
                    "probability": 0.8603515625
                },
                {
                    "start": 1452.72,
                    "end": 1452.84,
                    "word": ",",
                    "probability": 0.55078125
                },
                {
                    "start": 1452.84,
                    "end": 1452.84,
                    "word": " I",
                    "probability": 0.9921875
                },
                {
                    "start": 1452.84,
                    "end": 1453.04,
                    "word": " mean",
                    "probability": 0.89111328125
                },
                {
                    "start": 1453.04,
                    "end": 1453.14,
                    "word": ",",
                    "probability": 0.450439453125
                },
                {
                    "start": 1453.14,
                    "end": 1453.4,
                    "word": " taking",
                    "probability": 0.66357421875
                },
                {
                    "start": 1453.4,
                    "end": 1453.58,
                    "word": " it",
                    "probability": 0.88037109375
                },
                {
                    "start": 1453.58,
                    "end": 1453.84,
                    "word": " everywhere",
                    "probability": 0.609375
                },
                {
                    "start": 1453.84,
                    "end": 1454.0,
                    "word": " in",
                    "probability": 0.86474609375
                },
                {
                    "start": 1454.0,
                    "end": 1454.16,
                    "word": " my",
                    "probability": 0.90771484375
                },
                {
                    "start": 1454.16,
                    "end": 1454.54,
                    "word": " home",
                    "probability": 0.822265625
                },
                {
                    "start": 1454.54,
                    "end": 1454.9,
                    "word": " because",
                    "probability": 0.6474609375
                },
                {
                    "start": 1454.9,
                    "end": 1455.12,
                    "word": " I",
                    "probability": 0.99755859375
                },
                {
                    "start": 1455.12,
                    "end": 1455.32,
                    "word": " can't",
                    "probability": 0.947265625
                },
                {
                    "start": 1455.32,
                    "end": 1455.46,
                    "word": " go",
                    "probability": 0.90380859375
                },
                {
                    "start": 1455.46,
                    "end": 1455.92,
                    "word": " outside",
                    "probability": 0.77783203125
                },
                {
                    "start": 1455.92,
                    "end": 1456.28,
                    "word": ".",
                    "probability": 0.990234375
                },
                {
                    "start": 1456.6,
                    "end": 1456.7,
                    "word": " So",
                    "probability": 0.8974609375
                },
                {
                    "start": 1456.7,
                    "end": 1456.9,
                    "word": " the",
                    "probability": 0.79443359375
                },
                {
                    "start": 1456.9,
                    "end": 1457.1,
                    "word": " thing",
                    "probability": 0.82373046875
                },
                {
                    "start": 1457.1,
                    "end": 1457.4,
                    "word": " is",
                    "probability": 0.90576171875
                },
                {
                    "start": 1457.4,
                    "end": 1457.44,
                    "word": ",",
                    "probability": 0.671875
                },
                {
                    "start": 1457.44,
                    "end": 1457.7,
                    "word": " is",
                    "probability": 0.783203125
                },
                {
                    "start": 1457.7,
                    "end": 1457.98,
                    "word": " to",
                    "probability": 0.88427734375
                },
                {
                    "start": 1457.98,
                    "end": 1458.32,
                    "word": " keep",
                    "probability": 0.822265625
                },
                {
                    "start": 1458.32,
                    "end": 1458.44,
                    "word": " your",
                    "probability": 0.7119140625
                },
                {
                    "start": 1458.44,
                    "end": 1458.58,
                    "word": " to",
                    "probability": 0.88818359375
                },
                {
                    "start": 1458.58,
                    "end": 1458.72,
                    "word": "-do",
                    "probability": 0.96533203125
                },
                {
                    "start": 1458.72,
                    "end": 1458.98,
                    "word": " list",
                    "probability": 0.859375
                },
                {
                    "start": 1458.98,
                    "end": 1459.28,
                    "word": " with",
                    "probability": 0.81591796875
                },
                {
                    "start": 1459.28,
                    "end": 1459.46,
                    "word": " you",
                    "probability": 0.89404296875
                },
                {
                    "start": 1459.46,
                    "end": 1459.62,
                    "word": " at",
                    "probability": 0.91015625
                },
                {
                    "start": 1459.62,
                    "end": 1459.92,
                    "word": " all",
                    "probability": 0.8974609375
                },
                {
                    "start": 1459.92,
                    "end": 1460.58,
                    "word": " times",
                    "probability": 0.81640625
                },
                {
                    "start": 1460.58,
                    "end": 1460.94,
                    "word": ".",
                    "probability": 0.9453125
                }
            ]
        },
        {
            "id": 233,
            "seek": 145352,
            "start": 1461.88,
            "end": 1471.8,
            "text": " And when I mean that, I mean, like, have it by your bed when you're going to sleep, when you wake up, you know, bring it to the coffee table. I don't know, just bring it with you all the time.",
            "tokens": [
                51014,
                400,
                562,
                286,
                914,
                300,
                11,
                286,
                914,
                11,
                411,
                11,
                362,
                309,
                538,
                428,
                2901,
                562,
                291,
                434,
                516,
                281,
                2817,
                11,
                562,
                291,
                6634,
                493,
                11,
                291,
                458,
                11,
                1565,
                309,
                281,
                264,
                4982,
                3199,
                13,
                286,
                500,
                380,
                458,
                11,
                445,
                1565,
                309,
                365,
                291,
                439,
                264,
                565,
                13,
                51514
            ],
            "temperature": 0.0,
            "avg_logprob": -0.18396739856056546,
            "compression_ratio": 1.763157894736842,
            "no_speech_prob": 0.67529296875,
            "words": [
                {
                    "start": 1461.88,
                    "end": 1462.0,
                    "word": " And",
                    "probability": 0.685546875
                },
                {
                    "start": 1462.0,
                    "end": 1462.36,
                    "word": " when",
                    "probability": 0.82080078125
                },
                {
                    "start": 1462.36,
                    "end": 1462.52,
                    "word": " I",
                    "probability": 0.9990234375
                },
                {
                    "start": 1462.52,
                    "end": 1462.66,
                    "word": " mean",
                    "probability": 0.84033203125
                },
                {
                    "start": 1462.66,
                    "end": 1462.92,
                    "word": " that",
                    "probability": 0.8681640625
                },
                {
                    "start": 1462.92,
                    "end": 1463.02,
                    "word": ",",
                    "probability": 0.90673828125
                },
                {
                    "start": 1463.02,
                    "end": 1463.08,
                    "word": " I",
                    "probability": 0.994140625
                },
                {
                    "start": 1463.08,
                    "end": 1463.24,
                    "word": " mean",
                    "probability": 0.92626953125
                },
                {
                    "start": 1463.24,
                    "end": 1463.3,
                    "word": ",",
                    "probability": 0.37158203125
                },
                {
                    "start": 1463.3,
                    "end": 1463.44,
                    "word": " like",
                    "probability": 0.84423828125
                },
                {
                    "start": 1463.44,
                    "end": 1463.52,
                    "word": ",",
                    "probability": 0.63623046875
                },
                {
                    "start": 1463.52,
                    "end": 1463.62,
                    "word": " have",
                    "probability": 0.87109375
                },
                {
                    "start": 1463.62,
                    "end": 1463.74,
                    "word": " it",
                    "probability": 0.884765625
                },
                {
                    "start": 1463.74,
                    "end": 1463.9,
                    "word": " by",
                    "probability": 0.90380859375
                },
                {
                    "start": 1463.9,
                    "end": 1464.08,
                    "word": " your",
                    "probability": 0.8037109375
                },
                {
                    "start": 1464.08,
                    "end": 1464.62,
                    "word": " bed",
                    "probability": 0.87939453125
                },
                {
                    "start": 1464.62,
                    "end": 1464.88,
                    "word": " when",
                    "probability": 0.462890625
                },
                {
                    "start": 1464.88,
                    "end": 1465.04,
                    "word": " you're",
                    "probability": 0.92333984375
                },
                {
                    "start": 1465.04,
                    "end": 1465.28,
                    "word": " going",
                    "probability": 0.865234375
                },
                {
                    "start": 1465.28,
                    "end": 1465.48,
                    "word": " to",
                    "probability": 0.90673828125
                },
                {
                    "start": 1465.48,
                    "end": 1465.88,
                    "word": " sleep",
                    "probability": 0.87255859375
                },
                {
                    "start": 1465.88,
                    "end": 1465.94,
                    "word": ",",
                    "probability": 0.75048828125
                },
                {
                    "start": 1465.94,
                    "end": 1466.14,
                    "word": " when",
                    "probability": 0.853515625
                },
                {
                    "start": 1466.14,
                    "end": 1466.26,
                    "word": " you",
                    "probability": 0.89697265625
                },
                {
                    "start": 1466.26,
                    "end": 1466.52,
                    "word": " wake",
                    "probability": 0.8134765625
                },
                {
                    "start": 1466.52,
                    "end": 1467.0,
                    "word": " up",
                    "probability": 0.90625
                },
                {
                    "start": 1467.0,
                    "end": 1467.1,
                    "word": ",",
                    "probability": 0.7314453125
                },
                {
                    "start": 1467.1,
                    "end": 1467.22,
                    "word": " you",
                    "probability": 0.62890625
                },
                {
                    "start": 1467.22,
                    "end": 1467.38,
                    "word": " know",
                    "probability": 0.81591796875
                },
                {
                    "start": 1467.38,
                    "end": 1467.4,
                    "word": ",",
                    "probability": 0.97900390625
                },
                {
                    "start": 1467.4,
                    "end": 1467.62,
                    "word": " bring",
                    "probability": 0.87158203125
                },
                {
                    "start": 1467.62,
                    "end": 1467.76,
                    "word": " it",
                    "probability": 0.9013671875
                },
                {
                    "start": 1467.76,
                    "end": 1467.92,
                    "word": " to",
                    "probability": 0.9033203125
                },
                {
                    "start": 1467.92,
                    "end": 1468.18,
                    "word": " the",
                    "probability": 0.81640625
                },
                {
                    "start": 1468.18,
                    "end": 1468.52,
                    "word": " coffee",
                    "probability": 0.80224609375
                },
                {
                    "start": 1468.52,
                    "end": 1469.0,
                    "word": " table",
                    "probability": 0.81494140625
                },
                {
                    "start": 1469.0,
                    "end": 1469.2,
                    "word": ".",
                    "probability": 0.826171875
                },
                {
                    "start": 1469.2,
                    "end": 1469.3,
                    "word": " I",
                    "probability": 0.9873046875
                },
                {
                    "start": 1469.3,
                    "end": 1469.44,
                    "word": " don't",
                    "probability": 0.942138671875
                },
                {
                    "start": 1469.44,
                    "end": 1469.66,
                    "word": " know",
                    "probability": 0.8193359375
                },
                {
                    "start": 1469.66,
                    "end": 1469.74,
                    "word": ",",
                    "probability": 0.38623046875
                },
                {
                    "start": 1469.74,
                    "end": 1469.96,
                    "word": " just",
                    "probability": 0.86962890625
                },
                {
                    "start": 1469.96,
                    "end": 1470.24,
                    "word": " bring",
                    "probability": 0.84423828125
                },
                {
                    "start": 1470.24,
                    "end": 1470.38,
                    "word": " it",
                    "probability": 0.89892578125
                },
                {
                    "start": 1470.38,
                    "end": 1470.58,
                    "word": " with",
                    "probability": 0.8193359375
                },
                {
                    "start": 1470.58,
                    "end": 1470.78,
                    "word": " you",
                    "probability": 0.8935546875
                },
                {
                    "start": 1470.78,
                    "end": 1471.02,
                    "word": " all",
                    "probability": 0.8984375
                },
                {
                    "start": 1471.02,
                    "end": 1471.14,
                    "word": " the",
                    "probability": 0.806640625
                },
                {
                    "start": 1471.14,
                    "end": 1471.44,
                    "word": " time",
                    "probability": 0.80908203125
                },
                {
                    "start": 1471.44,
                    "end": 1471.8,
                    "word": ".",
                    "probability": 0.98779296875
                }
            ]
        },
        {
            "id": 234,
            "seek": 147568,
            "start": 1471.8,
            "end": 1482.52,
            "text": " And the reason for that is because you need to find more space in your mind. And so the best way how to get more space in your mind and think about other things is to write it down.",
            "tokens": [
                50364,
                400,
                264,
                1778,
                337,
                300,
                307,
                570,
                291,
                643,
                281,
                915,
                544,
                1901,
                294,
                428,
                1575,
                13,
                400,
                370,
                264,
                1151,
                636,
                577,
                281,
                483,
                544,
                1901,
                294,
                428,
                1575,
                293,
                519,
                466,
                661,
                721,
                307,
                281,
                2464,
                309,
                760,
                13,
                50864
            ],
            "temperature": 0.0,
            "avg_logprob": -0.19955841662443202,
            "compression_ratio": 1.7264573991031391,
            "no_speech_prob": 0.74609375,
            "words": [
                {
                    "start": 1471.8,
                    "end": 1472.02,
                    "word": " And",
                    "probability": 0.40478515625
                },
                {
                    "start": 1472.02,
                    "end": 1472.12,
                    "word": " the",
                    "probability": 0.80419921875
                },
                {
                    "start": 1472.12,
                    "end": 1472.3,
                    "word": " reason",
                    "probability": 0.91064453125
                },
                {
                    "start": 1472.3,
                    "end": 1472.52,
                    "word": " for",
                    "probability": 0.8994140625
                },
                {
                    "start": 1472.52,
                    "end": 1472.74,
                    "word": " that",
                    "probability": 0.88330078125
                },
                {
                    "start": 1472.74,
                    "end": 1472.9,
                    "word": " is",
                    "probability": 0.892578125
                },
                {
                    "start": 1472.9,
                    "end": 1473.3,
                    "word": " because",
                    "probability": 0.814453125
                },
                {
                    "start": 1473.3,
                    "end": 1473.7,
                    "word": " you",
                    "probability": 0.87451171875
                },
                {
                    "start": 1473.7,
                    "end": 1474.06,
                    "word": " need",
                    "probability": 0.8154296875
                },
                {
                    "start": 1474.06,
                    "end": 1474.26,
                    "word": " to",
                    "probability": 0.90576171875
                },
                {
                    "start": 1474.26,
                    "end": 1474.66,
                    "word": " find",
                    "probability": 0.81396484375
                },
                {
                    "start": 1474.66,
                    "end": 1475.12,
                    "word": " more",
                    "probability": 0.8779296875
                },
                {
                    "start": 1475.12,
                    "end": 1475.64,
                    "word": " space",
                    "probability": 0.80517578125
                },
                {
                    "start": 1475.64,
                    "end": 1476.02,
                    "word": " in",
                    "probability": 0.90283203125
                },
                {
                    "start": 1476.02,
                    "end": 1476.2,
                    "word": " your",
                    "probability": 0.81005859375
                },
                {
                    "start": 1476.2,
                    "end": 1476.52,
                    "word": " mind",
                    "probability": 0.81201171875
                },
                {
                    "start": 1476.52,
                    "end": 1476.74,
                    "word": ".",
                    "probability": 0.7265625
                },
                {
                    "start": 1476.74,
                    "end": 1476.8,
                    "word": " And",
                    "probability": 0.8359375
                },
                {
                    "start": 1476.8,
                    "end": 1476.94,
                    "word": " so",
                    "probability": 0.89599609375
                },
                {
                    "start": 1476.94,
                    "end": 1477.1,
                    "word": " the",
                    "probability": 0.7392578125
                },
                {
                    "start": 1477.1,
                    "end": 1477.3,
                    "word": " best",
                    "probability": 0.81982421875
                },
                {
                    "start": 1477.3,
                    "end": 1477.44,
                    "word": " way",
                    "probability": 0.87353515625
                },
                {
                    "start": 1477.44,
                    "end": 1477.66,
                    "word": " how",
                    "probability": 0.59326171875
                },
                {
                    "start": 1477.66,
                    "end": 1477.82,
                    "word": " to",
                    "probability": 0.865234375
                },
                {
                    "start": 1477.82,
                    "end": 1478.2,
                    "word": " get",
                    "probability": 0.8828125
                },
                {
                    "start": 1478.2,
                    "end": 1478.42,
                    "word": " more",
                    "probability": 0.8798828125
                },
                {
                    "start": 1478.42,
                    "end": 1478.74,
                    "word": " space",
                    "probability": 0.82080078125
                },
                {
                    "start": 1478.74,
                    "end": 1478.84,
                    "word": " in",
                    "probability": 0.908203125
                },
                {
                    "start": 1478.84,
                    "end": 1478.96,
                    "word": " your",
                    "probability": 0.80908203125
                },
                {
                    "start": 1478.96,
                    "end": 1479.1,
                    "word": " mind",
                    "probability": 0.81689453125
                },
                {
                    "start": 1479.1,
                    "end": 1479.22,
                    "word": " and",
                    "probability": 0.5107421875
                },
                {
                    "start": 1479.22,
                    "end": 1479.38,
                    "word": " think",
                    "probability": 0.80078125
                },
                {
                    "start": 1479.38,
                    "end": 1479.58,
                    "word": " about",
                    "probability": 0.8212890625
                },
                {
                    "start": 1479.58,
                    "end": 1479.84,
                    "word": " other",
                    "probability": 0.7802734375
                },
                {
                    "start": 1479.84,
                    "end": 1480.4,
                    "word": " things",
                    "probability": 0.7255859375
                },
                {
                    "start": 1480.4,
                    "end": 1481.12,
                    "word": " is",
                    "probability": 0.77880859375
                },
                {
                    "start": 1481.12,
                    "end": 1481.32,
                    "word": " to",
                    "probability": 0.90478515625
                },
                {
                    "start": 1481.32,
                    "end": 1481.56,
                    "word": " write",
                    "probability": 0.81787109375
                },
                {
                    "start": 1481.56,
                    "end": 1481.72,
                    "word": " it",
                    "probability": 0.90380859375
                },
                {
                    "start": 1481.72,
                    "end": 1482.12,
                    "word": " down",
                    "probability": 0.810546875
                },
                {
                    "start": 1482.12,
                    "end": 1482.52,
                    "word": ".",
                    "probability": 0.9833984375
                }
            ]
        },
        {
            "id": 235,
            "seek": 147568,
            "start": 1482.6,
            "end": 1493.96,
            "text": " So for example, anything, task or assignment that you need to get done, writing it down will help you prioritize. But not just that, but it also allows you to feel like you can breathe a little bit more.",
            "tokens": [
                50864,
                407,
                337,
                1365,
                11,
                1340,
                11,
                5633,
                420,
                15187,
                300,
                291,
                643,
                281,
                483,
                1096,
                11,
                3579,
                309,
                760,
                486,
                854,
                291,
                25164,
                13,
                583,
                406,
                445,
                300,
                11,
                457,
                309,
                611,
                4045,
                291,
                281,
                841,
                411,
                291,
                393,
                10192,
                257,
                707,
                857,
                544,
                13,
                51464
            ],
            "temperature": 0.0,
            "avg_logprob": -0.19955841662443202,
            "compression_ratio": 1.7264573991031391,
            "no_speech_prob": 0.74609375,
            "words": [
                {
                    "start": 1482.6,
                    "end": 1482.74,
                    "word": " So",
                    "probability": 0.884765625
                },
                {
                    "start": 1482.74,
                    "end": 1482.94,
                    "word": " for",
                    "probability": 0.572265625
                },
                {
                    "start": 1482.94,
                    "end": 1483.26,
                    "word": " example",
                    "probability": 0.93212890625
                },
                {
                    "start": 1483.26,
                    "end": 1483.42,
                    "word": ",",
                    "probability": 0.8408203125
                },
                {
                    "start": 1483.42,
                    "end": 1483.8,
                    "word": " anything",
                    "probability": 0.71875
                },
                {
                    "start": 1483.8,
                    "end": 1484.08,
                    "word": ",",
                    "probability": 0.250244140625
                },
                {
                    "start": 1484.08,
                    "end": 1484.38,
                    "word": " task",
                    "probability": 0.6533203125
                },
                {
                    "start": 1484.38,
                    "end": 1484.56,
                    "word": " or",
                    "probability": 0.81494140625
                },
                {
                    "start": 1484.56,
                    "end": 1484.92,
                    "word": " assignment",
                    "probability": 0.73095703125
                },
                {
                    "start": 1484.92,
                    "end": 1485.14,
                    "word": " that",
                    "probability": 0.80712890625
                },
                {
                    "start": 1485.14,
                    "end": 1485.32,
                    "word": " you",
                    "probability": 0.8935546875
                },
                {
                    "start": 1485.32,
                    "end": 1485.5,
                    "word": " need",
                    "probability": 0.8017578125
                },
                {
                    "start": 1485.5,
                    "end": 1485.62,
                    "word": " to",
                    "probability": 0.9052734375
                },
                {
                    "start": 1485.62,
                    "end": 1485.82,
                    "word": " get",
                    "probability": 0.89306640625
                },
                {
                    "start": 1485.82,
                    "end": 1486.28,
                    "word": " done",
                    "probability": 0.79443359375
                },
                {
                    "start": 1486.28,
                    "end": 1486.74,
                    "word": ",",
                    "probability": 0.818359375
                },
                {
                    "start": 1486.74,
                    "end": 1486.96,
                    "word": " writing",
                    "probability": 0.775390625
                },
                {
                    "start": 1486.96,
                    "end": 1487.14,
                    "word": " it",
                    "probability": 0.89599609375
                },
                {
                    "start": 1487.14,
                    "end": 1487.34,
                    "word": " down",
                    "probability": 0.8154296875
                },
                {
                    "start": 1487.34,
                    "end": 1487.52,
                    "word": " will",
                    "probability": 0.7919921875
                },
                {
                    "start": 1487.52,
                    "end": 1487.76,
                    "word": " help",
                    "probability": 0.80615234375
                },
                {
                    "start": 1487.76,
                    "end": 1487.96,
                    "word": " you",
                    "probability": 0.88720703125
                },
                {
                    "start": 1487.96,
                    "end": 1489.02,
                    "word": " prioritize",
                    "probability": 0.63818359375
                },
                {
                    "start": 1489.02,
                    "end": 1489.42,
                    "word": ".",
                    "probability": 0.65380859375
                },
                {
                    "start": 1489.76,
                    "end": 1489.88,
                    "word": " But",
                    "probability": 0.8837890625
                },
                {
                    "start": 1489.88,
                    "end": 1490.08,
                    "word": " not",
                    "probability": 0.89208984375
                },
                {
                    "start": 1490.08,
                    "end": 1490.24,
                    "word": " just",
                    "probability": 0.87548828125
                },
                {
                    "start": 1490.24,
                    "end": 1490.42,
                    "word": " that",
                    "probability": 0.8671875
                },
                {
                    "start": 1490.42,
                    "end": 1490.46,
                    "word": ",",
                    "probability": 0.79248046875
                },
                {
                    "start": 1490.46,
                    "end": 1490.52,
                    "word": " but",
                    "probability": 0.83740234375
                },
                {
                    "start": 1490.52,
                    "end": 1490.62,
                    "word": " it",
                    "probability": 0.5947265625
                },
                {
                    "start": 1490.62,
                    "end": 1490.88,
                    "word": " also",
                    "probability": 0.81298828125
                },
                {
                    "start": 1490.88,
                    "end": 1491.32,
                    "word": " allows",
                    "probability": 0.771484375
                },
                {
                    "start": 1491.32,
                    "end": 1491.46,
                    "word": " you",
                    "probability": 0.8984375
                },
                {
                    "start": 1491.46,
                    "end": 1491.6,
                    "word": " to",
                    "probability": 0.9052734375
                },
                {
                    "start": 1491.6,
                    "end": 1491.82,
                    "word": " feel",
                    "probability": 0.93212890625
                },
                {
                    "start": 1491.82,
                    "end": 1491.98,
                    "word": " like",
                    "probability": 0.87939453125
                },
                {
                    "start": 1491.98,
                    "end": 1492.1,
                    "word": " you",
                    "probability": 0.8955078125
                },
                {
                    "start": 1492.1,
                    "end": 1492.28,
                    "word": " can",
                    "probability": 0.90283203125
                },
                {
                    "start": 1492.28,
                    "end": 1492.58,
                    "word": " breathe",
                    "probability": 0.79736328125
                },
                {
                    "start": 1492.78,
                    "end": 1492.9,
                    "word": " a little",
                    "probability": 0.79736328125
                },
                {
                    "start": 1492.9,
                    "end": 1493.16,
                    "word": " bit",
                    "probability": 0.89453125
                },
                {
                    "start": 1493.16,
                    "end": 1493.56,
                    "word": " more",
                    "probability": 0.87744140625
                },
                {
                    "start": 1493.56,
                    "end": 1493.96,
                    "word": ".",
                    "probability": 0.99365234375
                }
            ]
        },
        {
            "id": 236,
            "seek": 148678,
            "start": 1493.96,
            "end": 1505.06,
            "text": " This is a really good technique, especially if you're dealing with insomnia. And the reason for that is usually what happens is right when you're going to sleep, you know, you're kind of getting all cozy in bed.",
            "tokens": [
                50364,
                639,
                307,
                257,
                534,
                665,
                6532,
                11,
                2318,
                498,
                291,
                434,
                6260,
                365,
                1028,
                45438,
                13,
                400,
                264,
                1778,
                337,
                300,
                307,
                2673,
                437,
                2314,
                307,
                558,
                562,
                291,
                434,
                516,
                281,
                2817,
                11,
                291,
                458,
                11,
                291,
                434,
                733,
                295,
                1242,
                439,
                29414,
                294,
                2901,
                13,
                50914
            ],
            "temperature": 0.0,
            "avg_logprob": -0.18949141981554965,
            "compression_ratio": 1.4256756756756757,
            "no_speech_prob": 0.8173828125,
            "words": [
                {
                    "start": 1493.96,
                    "end": 1494.54,
                    "word": " This",
                    "probability": 0.6923828125
                },
                {
                    "start": 1494.54,
                    "end": 1494.68,
                    "word": " is",
                    "probability": 0.9033203125
                },
                {
                    "start": 1494.88,
                    "end": 1495.12,
                    "word": " a really",
                    "probability": 0.7724609375
                },
                {
                    "start": 1495.12,
                    "end": 1495.36,
                    "word": " good",
                    "probability": 0.88671875
                },
                {
                    "start": 1495.36,
                    "end": 1495.84,
                    "word": " technique",
                    "probability": 0.87939453125
                },
                {
                    "start": 1495.84,
                    "end": 1496.0,
                    "word": ",",
                    "probability": 0.52685546875
                },
                {
                    "start": 1496.0,
                    "end": 1496.28,
                    "word": " especially",
                    "probability": 0.70263671875
                },
                {
                    "start": 1496.28,
                    "end": 1496.44,
                    "word": " if",
                    "probability": 0.88525390625
                },
                {
                    "start": 1496.44,
                    "end": 1496.52,
                    "word": " you're",
                    "probability": 0.912109375
                },
                {
                    "start": 1496.52,
                    "end": 1496.78,
                    "word": " dealing",
                    "probability": 0.80126953125
                },
                {
                    "start": 1496.78,
                    "end": 1497.06,
                    "word": " with",
                    "probability": 0.818359375
                },
                {
                    "start": 1497.06,
                    "end": 1497.66,
                    "word": " insomnia",
                    "probability": 0.865478515625
                },
                {
                    "start": 1497.66,
                    "end": 1497.98,
                    "word": ".",
                    "probability": 0.30322265625
                },
                {
                    "start": 1497.98,
                    "end": 1498.12,
                    "word": " And",
                    "probability": 0.8564453125
                },
                {
                    "start": 1498.12,
                    "end": 1498.26,
                    "word": " the",
                    "probability": 0.79052734375
                },
                {
                    "start": 1498.26,
                    "end": 1498.48,
                    "word": " reason",
                    "probability": 0.9140625
                },
                {
                    "start": 1498.48,
                    "end": 1498.68,
                    "word": " for",
                    "probability": 0.8994140625
                },
                {
                    "start": 1498.68,
                    "end": 1498.9,
                    "word": " that",
                    "probability": 0.884765625
                },
                {
                    "start": 1498.9,
                    "end": 1499.16,
                    "word": " is",
                    "probability": 0.888671875
                },
                {
                    "start": 1499.16,
                    "end": 1499.5,
                    "word": " usually",
                    "probability": 0.7548828125
                },
                {
                    "start": 1499.5,
                    "end": 1499.74,
                    "word": " what",
                    "probability": 0.85986328125
                },
                {
                    "start": 1499.74,
                    "end": 1500.06,
                    "word": " happens",
                    "probability": 0.8583984375
                },
                {
                    "start": 1500.06,
                    "end": 1500.3,
                    "word": " is",
                    "probability": 0.88720703125
                },
                {
                    "start": 1500.3,
                    "end": 1500.84,
                    "word": " right",
                    "probability": 0.56103515625
                },
                {
                    "start": 1500.84,
                    "end": 1501.04,
                    "word": " when",
                    "probability": 0.84912109375
                },
                {
                    "start": 1501.04,
                    "end": 1501.22,
                    "word": " you're",
                    "probability": 0.91650390625
                },
                {
                    "start": 1501.22,
                    "end": 1501.52,
                    "word": " going",
                    "probability": 0.86572265625
                },
                {
                    "start": 1501.52,
                    "end": 1501.7,
                    "word": " to",
                    "probability": 0.8994140625
                },
                {
                    "start": 1501.7,
                    "end": 1501.96,
                    "word": " sleep",
                    "probability": 0.8974609375
                },
                {
                    "start": 1501.96,
                    "end": 1502.08,
                    "word": ",",
                    "probability": 0.7265625
                },
                {
                    "start": 1502.08,
                    "end": 1502.16,
                    "word": " you",
                    "probability": 0.875
                },
                {
                    "start": 1502.16,
                    "end": 1502.28,
                    "word": " know",
                    "probability": 0.46484375
                },
                {
                    "start": 1502.28,
                    "end": 1502.8,
                    "word": ",",
                    "probability": 0.85546875
                },
                {
                    "start": 1502.8,
                    "end": 1503.02,
                    "word": " you're",
                    "probability": 0.888916015625
                },
                {
                    "start": 1503.02,
                    "end": 1503.26,
                    "word": " kind",
                    "probability": 0.7587890625
                },
                {
                    "start": 1503.26,
                    "end": 1503.38,
                    "word": " of",
                    "probability": 0.89599609375
                },
                {
                    "start": 1503.38,
                    "end": 1503.52,
                    "word": " getting",
                    "probability": 0.791015625
                },
                {
                    "start": 1503.52,
                    "end": 1503.88,
                    "word": " all",
                    "probability": 0.86669921875
                },
                {
                    "start": 1503.88,
                    "end": 1504.26,
                    "word": " cozy",
                    "probability": 0.91357421875
                },
                {
                    "start": 1504.26,
                    "end": 1504.5,
                    "word": " in",
                    "probability": 0.85693359375
                },
                {
                    "start": 1504.5,
                    "end": 1504.88,
                    "word": " bed",
                    "probability": 0.90625
                },
                {
                    "start": 1504.88,
                    "end": 1505.06,
                    "word": ".",
                    "probability": 0.78466796875
                }
            ]
        },
        {
            "id": 237,
            "seek": 151434,
            "start": 1505.06,
            "end": 1521.34,
            "text": " The next thing you know, your eyes are closing and you think you're about to go into your dreamland. But nope, what happens is, oh my God, I forgot to send that email. Or I forgot to do that task or that assignment. And oh my God, what should I write in that email? I have to write something in there.",
            "tokens": [
                50364,
                440,
                958,
                551,
                291,
                458,
                11,
                428,
                2575,
                366,
                10377,
                293,
                291,
                519,
                291,
                434,
                466,
                281,
                352,
                666,
                428,
                3055,
                1661,
                13,
                583,
                23444,
                11,
                437,
                2314,
                307,
                11,
                1954,
                452,
                1265,
                11,
                286,
                5298,
                281,
                2845,
                300,
                3796,
                13,
                1610,
                286,
                5298,
                281,
                360,
                300,
                5633,
                420,
                300,
                15187,
                13,
                400,
                1954,
                452,
                1265,
                11,
                437,
                820,
                286,
                2464,
                294,
                300,
                3796,
                30,
                286,
                362,
                281,
                2464,
                746,
                294,
                456,
                13,
                51164
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2564484223959938,
            "compression_ratio": 1.8269230769230769,
            "no_speech_prob": 0.70556640625,
            "words": [
                {
                    "start": 1505.06,
                    "end": 1505.52,
                    "word": " The",
                    "probability": 0.318115234375
                },
                {
                    "start": 1505.52,
                    "end": 1505.76,
                    "word": " next",
                    "probability": 0.8642578125
                },
                {
                    "start": 1505.76,
                    "end": 1505.92,
                    "word": " thing",
                    "probability": 0.79541015625
                },
                {
                    "start": 1505.92,
                    "end": 1506.04,
                    "word": " you",
                    "probability": 0.81494140625
                },
                {
                    "start": 1506.04,
                    "end": 1506.2,
                    "word": " know",
                    "probability": 0.8134765625
                },
                {
                    "start": 1506.2,
                    "end": 1506.32,
                    "word": ",",
                    "probability": 0.43701171875
                },
                {
                    "start": 1506.32,
                    "end": 1506.38,
                    "word": " your",
                    "probability": 0.73583984375
                },
                {
                    "start": 1506.38,
                    "end": 1506.68,
                    "word": " eyes",
                    "probability": 0.8173828125
                },
                {
                    "start": 1506.68,
                    "end": 1506.8,
                    "word": " are",
                    "probability": 0.89404296875
                },
                {
                    "start": 1506.8,
                    "end": 1507.22,
                    "word": " closing",
                    "probability": 0.73828125
                },
                {
                    "start": 1507.22,
                    "end": 1507.48,
                    "word": " and",
                    "probability": 0.32763671875
                },
                {
                    "start": 1507.48,
                    "end": 1507.52,
                    "word": " you",
                    "probability": 0.86962890625
                },
                {
                    "start": 1507.52,
                    "end": 1507.78,
                    "word": " think",
                    "probability": 0.6376953125
                },
                {
                    "start": 1507.78,
                    "end": 1507.92,
                    "word": " you're",
                    "probability": 0.901123046875
                },
                {
                    "start": 1507.92,
                    "end": 1508.1,
                    "word": " about",
                    "probability": 0.8251953125
                },
                {
                    "start": 1508.1,
                    "end": 1508.24,
                    "word": " to",
                    "probability": 0.90673828125
                },
                {
                    "start": 1508.24,
                    "end": 1508.42,
                    "word": " go",
                    "probability": 0.9091796875
                },
                {
                    "start": 1508.42,
                    "end": 1508.66,
                    "word": " into",
                    "probability": 0.71826171875
                },
                {
                    "start": 1508.66,
                    "end": 1508.88,
                    "word": " your",
                    "probability": 0.6455078125
                },
                {
                    "start": 1508.88,
                    "end": 1509.42,
                    "word": " dreamland",
                    "probability": 0.740234375
                },
                {
                    "start": 1509.42,
                    "end": 1509.58,
                    "word": ".",
                    "probability": 0.31982421875
                },
                {
                    "start": 1509.58,
                    "end": 1509.7,
                    "word": " But",
                    "probability": 0.87060546875
                },
                {
                    "start": 1509.7,
                    "end": 1509.98,
                    "word": " nope",
                    "probability": 0.623046875
                },
                {
                    "start": 1509.98,
                    "end": 1510.26,
                    "word": ",",
                    "probability": 0.37841796875
                },
                {
                    "start": 1510.26,
                    "end": 1510.44,
                    "word": " what",
                    "probability": 0.8740234375
                },
                {
                    "start": 1510.44,
                    "end": 1510.9,
                    "word": " happens",
                    "probability": 0.90673828125
                },
                {
                    "start": 1510.9,
                    "end": 1511.18,
                    "word": " is",
                    "probability": 0.90380859375
                },
                {
                    "start": 1511.18,
                    "end": 1511.36,
                    "word": ",",
                    "probability": 0.62060546875
                },
                {
                    "start": 1511.36,
                    "end": 1511.5,
                    "word": " oh",
                    "probability": 0.272216796875
                },
                {
                    "start": 1511.5,
                    "end": 1511.7,
                    "word": " my",
                    "probability": 0.79150390625
                },
                {
                    "start": 1511.7,
                    "end": 1511.96,
                    "word": " God",
                    "probability": 0.43310546875
                },
                {
                    "start": 1511.96,
                    "end": 1511.98,
                    "word": ",",
                    "probability": 0.8134765625
                },
                {
                    "start": 1511.98,
                    "end": 1512.12,
                    "word": " I",
                    "probability": 0.9970703125
                },
                {
                    "start": 1512.12,
                    "end": 1512.34,
                    "word": " forgot",
                    "probability": 0.79150390625
                },
                {
                    "start": 1512.34,
                    "end": 1512.6,
                    "word": " to",
                    "probability": 0.90380859375
                },
                {
                    "start": 1512.6,
                    "end": 1512.84,
                    "word": " send",
                    "probability": 0.80615234375
                },
                {
                    "start": 1512.84,
                    "end": 1513.08,
                    "word": " that",
                    "probability": 0.8759765625
                },
                {
                    "start": 1513.08,
                    "end": 1513.54,
                    "word": " email",
                    "probability": 0.86328125
                },
                {
                    "start": 1513.54,
                    "end": 1513.94,
                    "word": ".",
                    "probability": 0.48876953125
                },
                {
                    "start": 1514.22,
                    "end": 1514.48,
                    "word": " Or",
                    "probability": 0.89794921875
                },
                {
                    "start": 1514.48,
                    "end": 1514.7,
                    "word": " I",
                    "probability": 0.7802734375
                },
                {
                    "start": 1514.7,
                    "end": 1514.9,
                    "word": " forgot",
                    "probability": 0.4794921875
                },
                {
                    "start": 1514.9,
                    "end": 1515.02,
                    "word": " to",
                    "probability": 0.853515625
                },
                {
                    "start": 1515.02,
                    "end": 1515.12,
                    "word": " do",
                    "probability": 0.8876953125
                },
                {
                    "start": 1515.12,
                    "end": 1515.28,
                    "word": " that",
                    "probability": 0.875
                },
                {
                    "start": 1515.28,
                    "end": 1515.66,
                    "word": " task",
                    "probability": 0.82177734375
                },
                {
                    "start": 1515.66,
                    "end": 1515.82,
                    "word": " or",
                    "probability": 0.83056640625
                },
                {
                    "start": 1515.82,
                    "end": 1516.04,
                    "word": " that",
                    "probability": 0.880859375
                },
                {
                    "start": 1516.04,
                    "end": 1516.5,
                    "word": " assignment",
                    "probability": 0.76904296875
                },
                {
                    "start": 1516.5,
                    "end": 1516.7,
                    "word": ".",
                    "probability": 0.33642578125
                },
                {
                    "start": 1516.7,
                    "end": 1516.74,
                    "word": " And",
                    "probability": 0.35205078125
                },
                {
                    "start": 1516.74,
                    "end": 1517.0,
                    "word": " oh",
                    "probability": 0.72705078125
                },
                {
                    "start": 1517.0,
                    "end": 1517.26,
                    "word": " my",
                    "probability": 0.85888671875
                },
                {
                    "start": 1517.26,
                    "end": 1517.86,
                    "word": " God",
                    "probability": 0.86962890625
                },
                {
                    "start": 1517.86,
                    "end": 1518.32,
                    "word": ",",
                    "probability": 0.82666015625
                },
                {
                    "start": 1518.32,
                    "end": 1518.58,
                    "word": " what",
                    "probability": 0.8046875
                },
                {
                    "start": 1518.58,
                    "end": 1518.68,
                    "word": " should",
                    "probability": 0.92431640625
                },
                {
                    "start": 1518.68,
                    "end": 1518.82,
                    "word": " I",
                    "probability": 0.9931640625
                },
                {
                    "start": 1518.82,
                    "end": 1519.0,
                    "word": " write",
                    "probability": 0.83447265625
                },
                {
                    "start": 1519.0,
                    "end": 1519.1,
                    "word": " in",
                    "probability": 0.89111328125
                },
                {
                    "start": 1519.1,
                    "end": 1519.3,
                    "word": " that",
                    "probability": 0.8798828125
                },
                {
                    "start": 1519.3,
                    "end": 1519.54,
                    "word": " email",
                    "probability": 0.90966796875
                },
                {
                    "start": 1519.54,
                    "end": 1519.7,
                    "word": "?",
                    "probability": 0.921875
                },
                {
                    "start": 1519.7,
                    "end": 1519.86,
                    "word": " I",
                    "probability": 0.9970703125
                },
                {
                    "start": 1519.86,
                    "end": 1520.04,
                    "word": " have",
                    "probability": 0.87548828125
                },
                {
                    "start": 1520.04,
                    "end": 1520.16,
                    "word": " to",
                    "probability": 0.90673828125
                },
                {
                    "start": 1520.16,
                    "end": 1520.32,
                    "word": " write",
                    "probability": 0.8271484375
                },
                {
                    "start": 1520.32,
                    "end": 1520.64,
                    "word": " something",
                    "probability": 0.73828125
                },
                {
                    "start": 1520.64,
                    "end": 1520.86,
                    "word": " in",
                    "probability": 0.90478515625
                },
                {
                    "start": 1520.86,
                    "end": 1521.02,
                    "word": " there",
                    "probability": 0.8544921875
                },
                {
                    "start": 1521.02,
                    "end": 1521.34,
                    "word": ".",
                    "probability": 0.970703125
                }
            ]
        },
        {
            "id": 238,
            "seek": 151434,
            "start": 1521.34,
            "end": 1532.62,
            "text": " How would I word that? I need a word that. Or in the middle of the night, you wake up like, that is a fantastic idea. I need to do this idea. How am I going to do this idea?",
            "tokens": [
                51164,
                1012,
                576,
                286,
                1349,
                300,
                30,
                286,
                643,
                257,
                1349,
                300,
                13,
                1610,
                294,
                264,
                2808,
                295,
                264,
                1818,
                11,
                291,
                6634,
                493,
                411,
                11,
                300,
                307,
                257,
                5456,
                1558,
                13,
                286,
                643,
                281,
                360,
                341,
                1558,
                13,
                1012,
                669,
                286,
                516,
                281,
                360,
                341,
                1558,
                30,
                51714
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2564484223959938,
            "compression_ratio": 1.8269230769230769,
            "no_speech_prob": 0.70556640625,
            "words": [
                {
                    "start": 1521.34,
                    "end": 1521.52,
                    "word": " How",
                    "probability": 0.90283203125
                },
                {
                    "start": 1521.52,
                    "end": 1521.68,
                    "word": " would",
                    "probability": 0.83251953125
                },
                {
                    "start": 1521.68,
                    "end": 1521.8,
                    "word": " I",
                    "probability": 0.9892578125
                },
                {
                    "start": 1521.8,
                    "end": 1522.2,
                    "word": " word",
                    "probability": 0.275634765625
                },
                {
                    "start": 1522.2,
                    "end": 1522.56,
                    "word": " that",
                    "probability": 0.8779296875
                },
                {
                    "start": 1522.56,
                    "end": 1522.92,
                    "word": "?",
                    "probability": 0.92626953125
                },
                {
                    "start": 1522.92,
                    "end": 1523.04,
                    "word": " I",
                    "probability": 0.9921875
                },
                {
                    "start": 1523.04,
                    "end": 1523.18,
                    "word": " need",
                    "probability": 0.81884765625
                },
                {
                    "start": 1523.32,
                    "end": 1523.52,
                    "word": " a word",
                    "probability": 0.78857421875
                },
                {
                    "start": 1523.52,
                    "end": 1523.84,
                    "word": " that",
                    "probability": 0.84423828125
                },
                {
                    "start": 1523.84,
                    "end": 1524.24,
                    "word": ".",
                    "probability": 0.708984375
                },
                {
                    "start": 1524.52,
                    "end": 1524.8,
                    "word": " Or",
                    "probability": 0.908203125
                },
                {
                    "start": 1524.8,
                    "end": 1525.0,
                    "word": " in",
                    "probability": 0.7841796875
                },
                {
                    "start": 1525.0,
                    "end": 1525.14,
                    "word": " the",
                    "probability": 0.81591796875
                },
                {
                    "start": 1525.14,
                    "end": 1525.32,
                    "word": " middle",
                    "probability": 0.9072265625
                },
                {
                    "start": 1525.32,
                    "end": 1525.44,
                    "word": " of",
                    "probability": 0.900390625
                },
                {
                    "start": 1525.44,
                    "end": 1525.52,
                    "word": " the",
                    "probability": 0.4833984375
                },
                {
                    "start": 1525.52,
                    "end": 1525.6,
                    "word": " night",
                    "probability": 0.84033203125
                },
                {
                    "start": 1525.6,
                    "end": 1525.68,
                    "word": ",",
                    "probability": 0.58544921875
                },
                {
                    "start": 1525.68,
                    "end": 1525.74,
                    "word": " you",
                    "probability": 0.89208984375
                },
                {
                    "start": 1525.74,
                    "end": 1525.96,
                    "word": " wake",
                    "probability": 0.806640625
                },
                {
                    "start": 1525.96,
                    "end": 1526.12,
                    "word": " up",
                    "probability": 0.89990234375
                },
                {
                    "start": 1526.12,
                    "end": 1526.32,
                    "word": " like",
                    "probability": 0.8154296875
                },
                {
                    "start": 1526.32,
                    "end": 1526.74,
                    "word": ",",
                    "probability": 0.685546875
                },
                {
                    "start": 1526.74,
                    "end": 1526.96,
                    "word": " that",
                    "probability": 0.8251953125
                },
                {
                    "start": 1526.96,
                    "end": 1527.16,
                    "word": " is",
                    "probability": 0.904296875
                },
                {
                    "start": 1527.34,
                    "end": 1527.92,
                    "word": " a fantastic",
                    "probability": 0.9052734375
                },
                {
                    "start": 1527.92,
                    "end": 1528.64,
                    "word": " idea",
                    "probability": 0.78369140625
                },
                {
                    "start": 1528.64,
                    "end": 1529.04,
                    "word": ".",
                    "probability": 0.87451171875
                },
                {
                    "start": 1529.06,
                    "end": 1529.26,
                    "word": " I",
                    "probability": 0.998046875
                },
                {
                    "start": 1529.26,
                    "end": 1529.52,
                    "word": " need",
                    "probability": 0.8056640625
                },
                {
                    "start": 1529.52,
                    "end": 1529.64,
                    "word": " to",
                    "probability": 0.9013671875
                },
                {
                    "start": 1529.64,
                    "end": 1529.78,
                    "word": " do",
                    "probability": 0.90185546875
                },
                {
                    "start": 1529.78,
                    "end": 1530.04,
                    "word": " this",
                    "probability": 0.8818359375
                },
                {
                    "start": 1530.04,
                    "end": 1530.32,
                    "word": " idea",
                    "probability": 0.79052734375
                },
                {
                    "start": 1530.32,
                    "end": 1530.54,
                    "word": ".",
                    "probability": 0.98046875
                },
                {
                    "start": 1530.54,
                    "end": 1530.8,
                    "word": " How",
                    "probability": 0.89990234375
                },
                {
                    "start": 1530.8,
                    "end": 1530.94,
                    "word": " am",
                    "probability": 0.89111328125
                },
                {
                    "start": 1530.94,
                    "end": 1531.06,
                    "word": " I",
                    "probability": 0.99853515625
                },
                {
                    "start": 1531.06,
                    "end": 1531.18,
                    "word": " going",
                    "probability": 0.49951171875
                },
                {
                    "start": 1531.18,
                    "end": 1531.26,
                    "word": " to",
                    "probability": 0.89990234375
                },
                {
                    "start": 1531.26,
                    "end": 1531.44,
                    "word": " do",
                    "probability": 0.9013671875
                },
                {
                    "start": 1531.44,
                    "end": 1531.68,
                    "word": " this",
                    "probability": 0.8818359375
                },
                {
                    "start": 1531.68,
                    "end": 1532.22,
                    "word": " idea",
                    "probability": 0.767578125
                },
                {
                    "start": 1532.22,
                    "end": 1532.62,
                    "word": "?",
                    "probability": 0.98046875
                }
            ]
        },
        {
            "id": 239,
            "seek": 153548,
            "start": 1532.62,
            "end": 1553.76,
            "text": " I wonder if this person would be good to help me on that idea. So the thing is, through my examples, I hope you've learned. Having a to-do list means when you have that come through your mind that you need to send that email or that idea comes to your mind in the middle of the night and now you can't sleep because you're thinking about it, write it down.",
            "tokens": [
                50364,
                286,
                2441,
                498,
                341,
                954,
                576,
                312,
                665,
                281,
                854,
                385,
                322,
                300,
                1558,
                13,
                407,
                264,
                551,
                307,
                11,
                807,
                452,
                5110,
                11,
                286,
                1454,
                291,
                600,
                3264,
                13,
                10222,
                257,
                281,
                12,
                2595,
                1329,
                1355,
                562,
                291,
                362,
                300,
                808,
                807,
                428,
                1575,
                300,
                291,
                643,
                281,
                2845,
                300,
                3796,
                420,
                300,
                1558,
                1487,
                281,
                428,
                1575,
                294,
                264,
                2808,
                295,
                264,
                1818,
                293,
                586,
                291,
                393,
                380,
                2817,
                570,
                291,
                434,
                1953,
                466,
                309,
                11,
                2464,
                309,
                760,
                13,
                51414
            ],
            "temperature": 0.0,
            "avg_logprob": -0.20893894655759945,
            "compression_ratio": 1.655813953488372,
            "no_speech_prob": 0.4111328125,
            "words": [
                {
                    "start": 1532.62,
                    "end": 1533.28,
                    "word": " I",
                    "probability": 0.478759765625
                },
                {
                    "start": 1533.28,
                    "end": 1533.58,
                    "word": " wonder",
                    "probability": 0.6826171875
                },
                {
                    "start": 1533.58,
                    "end": 1533.92,
                    "word": " if",
                    "probability": 0.841796875
                },
                {
                    "start": 1533.92,
                    "end": 1534.14,
                    "word": " this",
                    "probability": 0.8798828125
                },
                {
                    "start": 1534.14,
                    "end": 1534.42,
                    "word": " person",
                    "probability": 0.7958984375
                },
                {
                    "start": 1534.42,
                    "end": 1534.58,
                    "word": " would",
                    "probability": 0.830078125
                },
                {
                    "start": 1534.58,
                    "end": 1534.72,
                    "word": " be",
                    "probability": 0.89697265625
                },
                {
                    "start": 1534.72,
                    "end": 1534.98,
                    "word": " good",
                    "probability": 0.87109375
                },
                {
                    "start": 1534.98,
                    "end": 1535.16,
                    "word": " to",
                    "probability": 0.8974609375
                },
                {
                    "start": 1535.16,
                    "end": 1535.38,
                    "word": " help",
                    "probability": 0.80908203125
                },
                {
                    "start": 1535.38,
                    "end": 1535.52,
                    "word": " me",
                    "probability": 0.89794921875
                },
                {
                    "start": 1535.52,
                    "end": 1535.64,
                    "word": " on",
                    "probability": 0.888671875
                },
                {
                    "start": 1535.64,
                    "end": 1535.8,
                    "word": " that",
                    "probability": 0.87646484375
                },
                {
                    "start": 1535.8,
                    "end": 1536.18,
                    "word": " idea",
                    "probability": 0.794921875
                },
                {
                    "start": 1536.18,
                    "end": 1536.62,
                    "word": ".",
                    "probability": 0.67822265625
                },
                {
                    "start": 1537.16,
                    "end": 1537.3,
                    "word": " So",
                    "probability": 0.85888671875
                },
                {
                    "start": 1537.3,
                    "end": 1537.5,
                    "word": " the",
                    "probability": 0.7470703125
                },
                {
                    "start": 1537.5,
                    "end": 1537.72,
                    "word": " thing",
                    "probability": 0.82177734375
                },
                {
                    "start": 1537.72,
                    "end": 1538.06,
                    "word": " is",
                    "probability": 0.90234375
                },
                {
                    "start": 1538.06,
                    "end": 1538.3,
                    "word": ",",
                    "probability": 0.40380859375
                },
                {
                    "start": 1538.3,
                    "end": 1539.06,
                    "word": " through",
                    "probability": 0.66845703125
                },
                {
                    "start": 1539.06,
                    "end": 1539.28,
                    "word": " my",
                    "probability": 0.90380859375
                },
                {
                    "start": 1539.28,
                    "end": 1539.76,
                    "word": " examples",
                    "probability": 0.6943359375
                },
                {
                    "start": 1539.76,
                    "end": 1540.0,
                    "word": ",",
                    "probability": 0.79248046875
                },
                {
                    "start": 1540.0,
                    "end": 1540.12,
                    "word": " I",
                    "probability": 0.9921875
                },
                {
                    "start": 1540.12,
                    "end": 1540.34,
                    "word": " hope",
                    "probability": 0.82275390625
                },
                {
                    "start": 1540.34,
                    "end": 1540.56,
                    "word": " you've",
                    "probability": 0.79638671875
                },
                {
                    "start": 1540.56,
                    "end": 1540.94,
                    "word": " learned",
                    "probability": 0.83544921875
                },
                {
                    "start": 1540.94,
                    "end": 1541.38,
                    "word": ".",
                    "probability": 0.2900390625
                },
                {
                    "start": 1541.84,
                    "end": 1541.98,
                    "word": " Having",
                    "probability": 0.75634765625
                },
                {
                    "start": 1542.18,
                    "end": 1542.24,
                    "word": " a to",
                    "probability": 0.85546875
                },
                {
                    "start": 1542.24,
                    "end": 1542.38,
                    "word": "-do",
                    "probability": 0.824462890625
                },
                {
                    "start": 1542.38,
                    "end": 1542.6,
                    "word": " list",
                    "probability": 0.8759765625
                },
                {
                    "start": 1542.6,
                    "end": 1542.9,
                    "word": " means",
                    "probability": 0.8642578125
                },
                {
                    "start": 1542.9,
                    "end": 1543.7,
                    "word": " when",
                    "probability": 0.6201171875
                },
                {
                    "start": 1543.7,
                    "end": 1543.8,
                    "word": " you",
                    "probability": 0.89599609375
                },
                {
                    "start": 1543.8,
                    "end": 1544.1,
                    "word": " have",
                    "probability": 0.8603515625
                },
                {
                    "start": 1544.1,
                    "end": 1544.32,
                    "word": " that",
                    "probability": 0.88134765625
                },
                {
                    "start": 1544.32,
                    "end": 1544.58,
                    "word": " come",
                    "probability": 0.8046875
                },
                {
                    "start": 1544.58,
                    "end": 1544.74,
                    "word": " through",
                    "probability": 0.76123046875
                },
                {
                    "start": 1544.74,
                    "end": 1544.9,
                    "word": " your",
                    "probability": 0.8115234375
                },
                {
                    "start": 1544.9,
                    "end": 1545.08,
                    "word": " mind",
                    "probability": 0.81396484375
                },
                {
                    "start": 1545.08,
                    "end": 1545.22,
                    "word": " that",
                    "probability": 0.57080078125
                },
                {
                    "start": 1545.22,
                    "end": 1545.36,
                    "word": " you",
                    "probability": 0.8798828125
                },
                {
                    "start": 1545.36,
                    "end": 1545.52,
                    "word": " need",
                    "probability": 0.7705078125
                },
                {
                    "start": 1545.52,
                    "end": 1545.62,
                    "word": " to",
                    "probability": 0.89111328125
                },
                {
                    "start": 1545.62,
                    "end": 1545.74,
                    "word": " send",
                    "probability": 0.7998046875
                },
                {
                    "start": 1545.74,
                    "end": 1546.0,
                    "word": " that",
                    "probability": 0.8779296875
                },
                {
                    "start": 1546.0,
                    "end": 1546.3,
                    "word": " email",
                    "probability": 0.87548828125
                },
                {
                    "start": 1546.3,
                    "end": 1547.08,
                    "word": " or",
                    "probability": 0.52783203125
                },
                {
                    "start": 1547.08,
                    "end": 1547.3,
                    "word": " that",
                    "probability": 0.87353515625
                },
                {
                    "start": 1547.3,
                    "end": 1547.62,
                    "word": " idea",
                    "probability": 0.7861328125
                },
                {
                    "start": 1547.62,
                    "end": 1547.94,
                    "word": " comes",
                    "probability": 0.79443359375
                },
                {
                    "start": 1547.94,
                    "end": 1548.06,
                    "word": " to",
                    "probability": 0.859375
                },
                {
                    "start": 1548.06,
                    "end": 1548.18,
                    "word": " your",
                    "probability": 0.80615234375
                },
                {
                    "start": 1548.18,
                    "end": 1548.4,
                    "word": " mind",
                    "probability": 0.8017578125
                },
                {
                    "start": 1548.4,
                    "end": 1548.54,
                    "word": " in",
                    "probability": 0.9033203125
                },
                {
                    "start": 1548.54,
                    "end": 1548.74,
                    "word": " the",
                    "probability": 0.8154296875
                },
                {
                    "start": 1548.74,
                    "end": 1548.98,
                    "word": " middle",
                    "probability": 0.904296875
                },
                {
                    "start": 1548.98,
                    "end": 1549.12,
                    "word": " of",
                    "probability": 0.9052734375
                },
                {
                    "start": 1549.12,
                    "end": 1549.24,
                    "word": " the",
                    "probability": 0.8076171875
                },
                {
                    "start": 1549.24,
                    "end": 1549.52,
                    "word": " night",
                    "probability": 0.810546875
                },
                {
                    "start": 1549.52,
                    "end": 1549.76,
                    "word": " and",
                    "probability": 0.6201171875
                },
                {
                    "start": 1549.76,
                    "end": 1549.94,
                    "word": " now",
                    "probability": 0.88720703125
                },
                {
                    "start": 1549.94,
                    "end": 1550.1,
                    "word": " you",
                    "probability": 0.89453125
                },
                {
                    "start": 1550.1,
                    "end": 1550.42,
                    "word": " can't",
                    "probability": 0.948974609375
                },
                {
                    "start": 1550.42,
                    "end": 1550.68,
                    "word": " sleep",
                    "probability": 0.8779296875
                },
                {
                    "start": 1550.68,
                    "end": 1550.92,
                    "word": " because",
                    "probability": 0.5869140625
                },
                {
                    "start": 1550.92,
                    "end": 1551.08,
                    "word": " you're",
                    "probability": 0.920654296875
                },
                {
                    "start": 1551.08,
                    "end": 1551.32,
                    "word": " thinking",
                    "probability": 0.74609375
                },
                {
                    "start": 1551.32,
                    "end": 1551.7,
                    "word": " about",
                    "probability": 0.8203125
                },
                {
                    "start": 1551.7,
                    "end": 1551.98,
                    "word": " it",
                    "probability": 0.8994140625
                },
                {
                    "start": 1551.98,
                    "end": 1552.56,
                    "word": ",",
                    "probability": 0.7373046875
                },
                {
                    "start": 1552.56,
                    "end": 1552.86,
                    "word": " write",
                    "probability": 0.8154296875
                },
                {
                    "start": 1552.86,
                    "end": 1553.02,
                    "word": " it",
                    "probability": 0.89794921875
                },
                {
                    "start": 1553.02,
                    "end": 1553.32,
                    "word": " down",
                    "probability": 0.8125
                },
                {
                    "start": 1553.32,
                    "end": 1553.76,
                    "word": ".",
                    "probability": 0.85498046875
                }
            ]
        },
        {
            "id": 240,
            "seek": 155294,
            "start": 1553.76,
            "end": 1571.22,
            "text": " And I don't mean your phone. Do not do it on your phone. And the reason for that is because what happens is every time we get on our phone to make a list or do anything on it, we start going on doing other things on our phone. And that's not going to help us when we need to go back to sleep.",
            "tokens": [
                50364,
                400,
                286,
                500,
                380,
                914,
                428,
                2593,
                13,
                1144,
                406,
                360,
                309,
                322,
                428,
                2593,
                13,
                400,
                264,
                1778,
                337,
                300,
                307,
                570,
                437,
                2314,
                307,
                633,
                565,
                321,
                483,
                322,
                527,
                2593,
                281,
                652,
                257,
                1329,
                420,
                360,
                1340,
                322,
                309,
                11,
                321,
                722,
                516,
                322,
                884,
                661,
                721,
                322,
                527,
                2593,
                13,
                400,
                300,
                311,
                406,
                516,
                281,
                854,
                505,
                562,
                321,
                643,
                281,
                352,
                646,
                281,
                2817,
                13,
                51214
            ],
            "temperature": 0.0,
            "avg_logprob": -0.16020832697550455,
            "compression_ratio": 1.6685714285714286,
            "no_speech_prob": 0.8349609375,
            "words": [
                {
                    "start": 1553.76,
                    "end": 1554.32,
                    "word": " And",
                    "probability": 0.33447265625
                },
                {
                    "start": 1554.32,
                    "end": 1554.62,
                    "word": " I",
                    "probability": 0.88623046875
                },
                {
                    "start": 1554.62,
                    "end": 1554.84,
                    "word": " don't",
                    "probability": 0.945556640625
                },
                {
                    "start": 1554.84,
                    "end": 1555.04,
                    "word": " mean",
                    "probability": 0.92626953125
                },
                {
                    "start": 1555.04,
                    "end": 1555.24,
                    "word": " your",
                    "probability": 0.802734375
                },
                {
                    "start": 1555.24,
                    "end": 1555.72,
                    "word": " phone",
                    "probability": 0.86181640625
                },
                {
                    "start": 1555.72,
                    "end": 1555.9,
                    "word": ".",
                    "probability": 0.63818359375
                },
                {
                    "start": 1555.9,
                    "end": 1556.14,
                    "word": " Do",
                    "probability": 0.9013671875
                },
                {
                    "start": 1556.14,
                    "end": 1556.48,
                    "word": " not",
                    "probability": 0.89599609375
                },
                {
                    "start": 1556.48,
                    "end": 1556.76,
                    "word": " do",
                    "probability": 0.900390625
                },
                {
                    "start": 1556.76,
                    "end": 1556.94,
                    "word": " it",
                    "probability": 0.8974609375
                },
                {
                    "start": 1556.94,
                    "end": 1557.18,
                    "word": " on",
                    "probability": 0.908203125
                },
                {
                    "start": 1557.18,
                    "end": 1557.38,
                    "word": " your",
                    "probability": 0.8046875
                },
                {
                    "start": 1557.38,
                    "end": 1557.82,
                    "word": " phone",
                    "probability": 0.85888671875
                },
                {
                    "start": 1557.82,
                    "end": 1558.26,
                    "word": ".",
                    "probability": 0.8466796875
                },
                {
                    "start": 1558.36,
                    "end": 1558.48,
                    "word": " And",
                    "probability": 0.8720703125
                },
                {
                    "start": 1558.48,
                    "end": 1558.58,
                    "word": " the",
                    "probability": 0.8134765625
                },
                {
                    "start": 1558.58,
                    "end": 1558.74,
                    "word": " reason",
                    "probability": 0.9140625
                },
                {
                    "start": 1558.74,
                    "end": 1558.98,
                    "word": " for",
                    "probability": 0.8974609375
                },
                {
                    "start": 1558.98,
                    "end": 1559.18,
                    "word": " that",
                    "probability": 0.88330078125
                },
                {
                    "start": 1559.18,
                    "end": 1559.34,
                    "word": " is",
                    "probability": 0.88916015625
                },
                {
                    "start": 1559.34,
                    "end": 1559.62,
                    "word": " because",
                    "probability": 0.80810546875
                },
                {
                    "start": 1559.62,
                    "end": 1559.84,
                    "word": " what",
                    "probability": 0.80810546875
                },
                {
                    "start": 1559.84,
                    "end": 1560.14,
                    "word": " happens",
                    "probability": 0.8984375
                },
                {
                    "start": 1560.14,
                    "end": 1560.34,
                    "word": " is",
                    "probability": 0.88427734375
                },
                {
                    "start": 1560.34,
                    "end": 1560.64,
                    "word": " every",
                    "probability": 0.65087890625
                },
                {
                    "start": 1560.64,
                    "end": 1560.86,
                    "word": " time",
                    "probability": 0.810546875
                },
                {
                    "start": 1560.86,
                    "end": 1561.0,
                    "word": " we",
                    "probability": 0.90625
                },
                {
                    "start": 1561.0,
                    "end": 1561.16,
                    "word": " get",
                    "probability": 0.8974609375
                },
                {
                    "start": 1561.16,
                    "end": 1561.32,
                    "word": " on",
                    "probability": 0.9013671875
                },
                {
                    "start": 1561.32,
                    "end": 1561.46,
                    "word": " our",
                    "probability": 0.81201171875
                },
                {
                    "start": 1561.46,
                    "end": 1561.76,
                    "word": " phone",
                    "probability": 0.8271484375
                },
                {
                    "start": 1561.76,
                    "end": 1561.98,
                    "word": " to",
                    "probability": 0.88134765625
                },
                {
                    "start": 1561.98,
                    "end": 1562.22,
                    "word": " make",
                    "probability": 0.88720703125
                },
                {
                    "start": 1562.42,
                    "end": 1562.68,
                    "word": " a list",
                    "probability": 0.87060546875
                },
                {
                    "start": 1562.68,
                    "end": 1562.82,
                    "word": " or",
                    "probability": 0.87158203125
                },
                {
                    "start": 1562.82,
                    "end": 1563.06,
                    "word": " do",
                    "probability": 0.8974609375
                },
                {
                    "start": 1563.06,
                    "end": 1563.52,
                    "word": " anything",
                    "probability": 0.8447265625
                },
                {
                    "start": 1563.52,
                    "end": 1563.74,
                    "word": " on",
                    "probability": 0.8935546875
                },
                {
                    "start": 1563.74,
                    "end": 1563.88,
                    "word": " it",
                    "probability": 0.90673828125
                },
                {
                    "start": 1563.88,
                    "end": 1563.96,
                    "word": ",",
                    "probability": 0.7880859375
                },
                {
                    "start": 1563.96,
                    "end": 1564.12,
                    "word": " we",
                    "probability": 0.89892578125
                },
                {
                    "start": 1564.12,
                    "end": 1564.4,
                    "word": " start",
                    "probability": 0.80712890625
                },
                {
                    "start": 1564.4,
                    "end": 1564.76,
                    "word": " going",
                    "probability": 0.853515625
                },
                {
                    "start": 1564.76,
                    "end": 1565.18,
                    "word": " on",
                    "probability": 0.900390625
                },
                {
                    "start": 1565.18,
                    "end": 1565.54,
                    "word": " doing",
                    "probability": 0.875
                },
                {
                    "start": 1565.54,
                    "end": 1565.98,
                    "word": " other",
                    "probability": 0.77734375
                },
                {
                    "start": 1565.98,
                    "end": 1566.38,
                    "word": " things",
                    "probability": 0.744140625
                },
                {
                    "start": 1566.38,
                    "end": 1566.62,
                    "word": " on",
                    "probability": 0.90625
                },
                {
                    "start": 1566.62,
                    "end": 1566.78,
                    "word": " our",
                    "probability": 0.8173828125
                },
                {
                    "start": 1566.78,
                    "end": 1567.12,
                    "word": " phone",
                    "probability": 0.849609375
                },
                {
                    "start": 1567.12,
                    "end": 1567.56,
                    "word": ".",
                    "probability": 0.80322265625
                },
                {
                    "start": 1567.7,
                    "end": 1568.08,
                    "word": " And",
                    "probability": 0.88427734375
                },
                {
                    "start": 1568.08,
                    "end": 1568.54,
                    "word": " that's",
                    "probability": 0.9287109375
                },
                {
                    "start": 1568.54,
                    "end": 1568.7,
                    "word": " not",
                    "probability": 0.89306640625
                },
                {
                    "start": 1568.7,
                    "end": 1568.8,
                    "word": " going",
                    "probability": 0.61474609375
                },
                {
                    "start": 1568.8,
                    "end": 1568.92,
                    "word": " to",
                    "probability": 0.90087890625
                },
                {
                    "start": 1568.92,
                    "end": 1569.14,
                    "word": " help",
                    "probability": 0.81640625
                },
                {
                    "start": 1569.14,
                    "end": 1569.42,
                    "word": " us",
                    "probability": 0.90380859375
                },
                {
                    "start": 1569.42,
                    "end": 1569.6,
                    "word": " when",
                    "probability": 0.84375
                },
                {
                    "start": 1569.6,
                    "end": 1569.74,
                    "word": " we",
                    "probability": 0.90380859375
                },
                {
                    "start": 1569.74,
                    "end": 1569.9,
                    "word": " need",
                    "probability": 0.81396484375
                },
                {
                    "start": 1569.9,
                    "end": 1569.98,
                    "word": " to",
                    "probability": 0.90673828125
                },
                {
                    "start": 1569.98,
                    "end": 1570.1,
                    "word": " go",
                    "probability": 0.89501953125
                },
                {
                    "start": 1570.1,
                    "end": 1570.34,
                    "word": " back",
                    "probability": 0.80615234375
                },
                {
                    "start": 1570.34,
                    "end": 1570.56,
                    "word": " to",
                    "probability": 0.90625
                },
                {
                    "start": 1570.56,
                    "end": 1570.86,
                    "word": " sleep",
                    "probability": 0.87939453125
                },
                {
                    "start": 1570.86,
                    "end": 1571.22,
                    "word": ".",
                    "probability": 0.9931640625
                }
            ]
        },
        {
            "id": 241,
            "seek": 157570,
            "start": 1571.22,
            "end": 1593.98,
            "text": " So the most important thing is have your to-do list with you all the time. Write down anything and then cross out anything that is not that you've completed. Now, yes, you can separate your work and your personal life on that to-do list. You can have two separate little books if you want. Whatever works best for you. Personally, for myself, I just keep them all on one sheet.",
            "tokens": [
                50364,
                407,
                264,
                881,
                1021,
                551,
                307,
                362,
                428,
                281,
                12,
                2595,
                1329,
                365,
                291,
                439,
                264,
                565,
                13,
                23499,
                760,
                1340,
                293,
                550,
                3278,
                484,
                1340,
                300,
                307,
                406,
                300,
                291,
                600,
                7365,
                13,
                823,
                11,
                2086,
                11,
                291,
                393,
                4994,
                428,
                589,
                293,
                428,
                2973,
                993,
                322,
                300,
                281,
                12,
                2595,
                1329,
                13,
                509,
                393,
                362,
                732,
                4994,
                707,
                3642,
                498,
                291,
                528,
                13,
                8541,
                1985,
                1151,
                337,
                291,
                13,
                21079,
                11,
                337,
                2059,
                11,
                286,
                445,
                1066,
                552,
                439,
                322,
                472,
                8193,
                13,
                51464
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2268258400177688,
            "compression_ratio": 1.6607929515418502,
            "no_speech_prob": 0.6220703125,
            "words": [
                {
                    "start": 1571.22,
                    "end": 1571.42,
                    "word": " So",
                    "probability": 0.53369140625
                },
                {
                    "start": 1571.42,
                    "end": 1571.62,
                    "word": " the",
                    "probability": 0.66455078125
                },
                {
                    "start": 1571.62,
                    "end": 1571.82,
                    "word": " most",
                    "probability": 0.80615234375
                },
                {
                    "start": 1571.82,
                    "end": 1572.14,
                    "word": " important",
                    "probability": 0.78271484375
                },
                {
                    "start": 1572.14,
                    "end": 1572.38,
                    "word": " thing",
                    "probability": 0.8212890625
                },
                {
                    "start": 1572.38,
                    "end": 1572.78,
                    "word": " is",
                    "probability": 0.90234375
                },
                {
                    "start": 1572.78,
                    "end": 1573.04,
                    "word": " have",
                    "probability": 0.430419921875
                },
                {
                    "start": 1573.04,
                    "end": 1573.18,
                    "word": " your",
                    "probability": 0.71533203125
                },
                {
                    "start": 1573.18,
                    "end": 1573.32,
                    "word": " to",
                    "probability": 0.8701171875
                },
                {
                    "start": 1573.32,
                    "end": 1573.42,
                    "word": "-do",
                    "probability": 0.68408203125
                },
                {
                    "start": 1573.42,
                    "end": 1573.64,
                    "word": " list",
                    "probability": 0.82275390625
                },
                {
                    "start": 1573.64,
                    "end": 1573.88,
                    "word": " with",
                    "probability": 0.80908203125
                },
                {
                    "start": 1573.88,
                    "end": 1574.08,
                    "word": " you",
                    "probability": 0.89599609375
                },
                {
                    "start": 1574.08,
                    "end": 1574.54,
                    "word": " all",
                    "probability": 0.88134765625
                },
                {
                    "start": 1574.54,
                    "end": 1574.68,
                    "word": " the",
                    "probability": 0.8134765625
                },
                {
                    "start": 1574.68,
                    "end": 1575.08,
                    "word": " time",
                    "probability": 0.80615234375
                },
                {
                    "start": 1575.08,
                    "end": 1575.56,
                    "word": ".",
                    "probability": 0.5517578125
                },
                {
                    "start": 1575.56,
                    "end": 1575.66,
                    "word": " Write",
                    "probability": 0.73876953125
                },
                {
                    "start": 1575.66,
                    "end": 1575.88,
                    "word": " down",
                    "probability": 0.82177734375
                },
                {
                    "start": 1575.88,
                    "end": 1576.36,
                    "word": " anything",
                    "probability": 0.84130859375
                },
                {
                    "start": 1576.36,
                    "end": 1576.66,
                    "word": " and",
                    "probability": 0.73388671875
                },
                {
                    "start": 1576.66,
                    "end": 1576.82,
                    "word": " then",
                    "probability": 0.7265625
                },
                {
                    "start": 1576.82,
                    "end": 1577.2,
                    "word": " cross",
                    "probability": 0.798828125
                },
                {
                    "start": 1577.2,
                    "end": 1577.44,
                    "word": " out",
                    "probability": 0.80078125
                },
                {
                    "start": 1577.44,
                    "end": 1577.84,
                    "word": " anything",
                    "probability": 0.82763671875
                },
                {
                    "start": 1577.84,
                    "end": 1578.24,
                    "word": " that",
                    "probability": 0.87255859375
                },
                {
                    "start": 1578.24,
                    "end": 1578.82,
                    "word": " is",
                    "probability": 0.7412109375
                },
                {
                    "start": 1578.82,
                    "end": 1579.18,
                    "word": " not",
                    "probability": 0.8837890625
                },
                {
                    "start": 1579.18,
                    "end": 1579.68,
                    "word": " that",
                    "probability": 0.5478515625
                },
                {
                    "start": 1579.68,
                    "end": 1580.0,
                    "word": " you've",
                    "probability": 0.9150390625
                },
                {
                    "start": 1580.0,
                    "end": 1580.42,
                    "word": " completed",
                    "probability": 0.611328125
                },
                {
                    "start": 1580.42,
                    "end": 1580.9,
                    "word": ".",
                    "probability": 0.93310546875
                },
                {
                    "start": 1581.04,
                    "end": 1581.24,
                    "word": " Now",
                    "probability": 0.880859375
                },
                {
                    "start": 1581.24,
                    "end": 1581.48,
                    "word": ",",
                    "probability": 0.75
                },
                {
                    "start": 1581.48,
                    "end": 1581.76,
                    "word": " yes",
                    "probability": 0.89306640625
                },
                {
                    "start": 1581.76,
                    "end": 1581.9,
                    "word": ",",
                    "probability": 0.8916015625
                },
                {
                    "start": 1581.9,
                    "end": 1582.14,
                    "word": " you",
                    "probability": 0.892578125
                },
                {
                    "start": 1582.14,
                    "end": 1582.36,
                    "word": " can",
                    "probability": 0.90185546875
                },
                {
                    "start": 1582.36,
                    "end": 1582.86,
                    "word": " separate",
                    "probability": 0.85546875
                },
                {
                    "start": 1582.86,
                    "end": 1583.16,
                    "word": " your",
                    "probability": 0.81494140625
                },
                {
                    "start": 1583.16,
                    "end": 1583.7,
                    "word": " work",
                    "probability": 0.81787109375
                },
                {
                    "start": 1583.7,
                    "end": 1584.02,
                    "word": " and",
                    "probability": 0.88525390625
                },
                {
                    "start": 1584.02,
                    "end": 1584.2,
                    "word": " your",
                    "probability": 0.80908203125
                },
                {
                    "start": 1584.2,
                    "end": 1584.54,
                    "word": " personal",
                    "probability": 0.74755859375
                },
                {
                    "start": 1584.54,
                    "end": 1584.92,
                    "word": " life",
                    "probability": 0.82568359375
                },
                {
                    "start": 1584.92,
                    "end": 1585.2,
                    "word": " on",
                    "probability": 0.90234375
                },
                {
                    "start": 1585.2,
                    "end": 1585.38,
                    "word": " that",
                    "probability": 0.87548828125
                },
                {
                    "start": 1585.38,
                    "end": 1585.56,
                    "word": " to",
                    "probability": 0.8720703125
                },
                {
                    "start": 1585.56,
                    "end": 1585.7,
                    "word": "-do",
                    "probability": 0.951171875
                },
                {
                    "start": 1585.7,
                    "end": 1585.96,
                    "word": " list",
                    "probability": 0.88134765625
                },
                {
                    "start": 1585.96,
                    "end": 1586.04,
                    "word": ".",
                    "probability": 0.88232421875
                },
                {
                    "start": 1586.04,
                    "end": 1586.1,
                    "word": " You",
                    "probability": 0.89453125
                },
                {
                    "start": 1586.1,
                    "end": 1586.18,
                    "word": " can",
                    "probability": 0.80078125
                },
                {
                    "start": 1586.18,
                    "end": 1586.34,
                    "word": " have",
                    "probability": 0.8662109375
                },
                {
                    "start": 1586.34,
                    "end": 1586.54,
                    "word": " two",
                    "probability": 0.80224609375
                },
                {
                    "start": 1586.54,
                    "end": 1587.04,
                    "word": " separate",
                    "probability": 0.86328125
                },
                {
                    "start": 1587.04,
                    "end": 1587.34,
                    "word": " little",
                    "probability": 0.7880859375
                },
                {
                    "start": 1587.34,
                    "end": 1587.74,
                    "word": " books",
                    "probability": 0.78076171875
                },
                {
                    "start": 1587.74,
                    "end": 1587.92,
                    "word": " if",
                    "probability": 0.6767578125
                },
                {
                    "start": 1587.92,
                    "end": 1588.08,
                    "word": " you",
                    "probability": 0.896484375
                },
                {
                    "start": 1588.08,
                    "end": 1588.28,
                    "word": " want",
                    "probability": 0.82861328125
                },
                {
                    "start": 1588.28,
                    "end": 1588.38,
                    "word": ".",
                    "probability": 0.52392578125
                },
                {
                    "start": 1588.38,
                    "end": 1588.56,
                    "word": " Whatever",
                    "probability": 0.85107421875
                },
                {
                    "start": 1588.56,
                    "end": 1588.86,
                    "word": " works",
                    "probability": 0.7509765625
                },
                {
                    "start": 1588.86,
                    "end": 1589.06,
                    "word": " best",
                    "probability": 0.794921875
                },
                {
                    "start": 1589.06,
                    "end": 1589.26,
                    "word": " for",
                    "probability": 0.8984375
                },
                {
                    "start": 1589.26,
                    "end": 1589.64,
                    "word": " you",
                    "probability": 0.89990234375
                },
                {
                    "start": 1589.64,
                    "end": 1590.0,
                    "word": ".",
                    "probability": 0.88330078125
                },
                {
                    "start": 1590.0,
                    "end": 1590.28,
                    "word": " Personally",
                    "probability": 0.6865234375
                },
                {
                    "start": 1590.28,
                    "end": 1590.36,
                    "word": ",",
                    "probability": 0.4501953125
                },
                {
                    "start": 1590.36,
                    "end": 1590.5,
                    "word": " for",
                    "probability": 0.89697265625
                },
                {
                    "start": 1590.5,
                    "end": 1590.92,
                    "word": " myself",
                    "probability": 0.70849609375
                },
                {
                    "start": 1590.92,
                    "end": 1591.02,
                    "word": ",",
                    "probability": 0.94921875
                },
                {
                    "start": 1591.02,
                    "end": 1591.24,
                    "word": " I",
                    "probability": 0.9990234375
                },
                {
                    "start": 1591.24,
                    "end": 1591.46,
                    "word": " just",
                    "probability": 0.88330078125
                },
                {
                    "start": 1591.46,
                    "end": 1591.72,
                    "word": " keep",
                    "probability": 0.82958984375
                },
                {
                    "start": 1591.72,
                    "end": 1591.88,
                    "word": " them",
                    "probability": 0.72314453125
                },
                {
                    "start": 1591.88,
                    "end": 1592.26,
                    "word": " all",
                    "probability": 0.90185546875
                },
                {
                    "start": 1592.26,
                    "end": 1592.56,
                    "word": " on",
                    "probability": 0.8662109375
                },
                {
                    "start": 1592.56,
                    "end": 1592.94,
                    "word": " one",
                    "probability": 0.822265625
                },
                {
                    "start": 1592.94,
                    "end": 1593.5,
                    "word": " sheet",
                    "probability": 0.82568359375
                },
                {
                    "start": 1593.5,
                    "end": 1593.98,
                    "word": ".",
                    "probability": 0.46923828125
                }
            ]
        },
        {
            "id": 242,
            "seek": 160308,
            "start": 1593.98,
            "end": 1609.46,
            "text": " And then I use a different color or I'll highlight for things that are personal versus work things. And this really helps me know all the projects that I've taken on. Now, the first time I started doing this assignment, it was about five pages long.",
            "tokens": [
                50364,
                400,
                550,
                286,
                764,
                257,
                819,
                2017,
                420,
                286,
                603,
                5078,
                337,
                721,
                300,
                366,
                2973,
                5717,
                589,
                721,
                13,
                400,
                341,
                534,
                3665,
                385,
                458,
                439,
                264,
                4455,
                300,
                286,
                600,
                2726,
                322,
                13,
                823,
                11,
                264,
                700,
                565,
                286,
                1409,
                884,
                341,
                15187,
                11,
                309,
                390,
                466,
                1732,
                7183,
                938,
                13,
                51114
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2257740776473229,
            "compression_ratio": 1.6180555555555556,
            "no_speech_prob": 0.33447265625,
            "words": [
                {
                    "start": 1593.98,
                    "end": 1594.24,
                    "word": " And",
                    "probability": 0.5615234375
                },
                {
                    "start": 1594.24,
                    "end": 1594.5,
                    "word": " then",
                    "probability": 0.72998046875
                },
                {
                    "start": 1594.5,
                    "end": 1594.92,
                    "word": " I",
                    "probability": 0.974609375
                },
                {
                    "start": 1594.92,
                    "end": 1595.76,
                    "word": " use",
                    "probability": 0.78515625
                },
                {
                    "start": 1596.04,
                    "end": 1596.24,
                    "word": " a different",
                    "probability": 0.6923828125
                },
                {
                    "start": 1596.24,
                    "end": 1596.66,
                    "word": " color",
                    "probability": 0.8271484375
                },
                {
                    "start": 1596.66,
                    "end": 1596.92,
                    "word": " or",
                    "probability": 0.833984375
                },
                {
                    "start": 1596.92,
                    "end": 1597.14,
                    "word": " I'll",
                    "probability": 0.617919921875
                },
                {
                    "start": 1597.14,
                    "end": 1597.62,
                    "word": " highlight",
                    "probability": 0.84423828125
                },
                {
                    "start": 1597.62,
                    "end": 1597.9,
                    "word": " for",
                    "probability": 0.865234375
                },
                {
                    "start": 1597.9,
                    "end": 1598.14,
                    "word": " things",
                    "probability": 0.7216796875
                },
                {
                    "start": 1598.14,
                    "end": 1598.32,
                    "word": " that",
                    "probability": 0.876953125
                },
                {
                    "start": 1598.32,
                    "end": 1598.44,
                    "word": " are",
                    "probability": 0.89208984375
                },
                {
                    "start": 1598.44,
                    "end": 1598.86,
                    "word": " personal",
                    "probability": 0.7109375
                },
                {
                    "start": 1598.86,
                    "end": 1599.26,
                    "word": " versus",
                    "probability": 0.71826171875
                },
                {
                    "start": 1599.26,
                    "end": 1599.6,
                    "word": " work",
                    "probability": 0.7783203125
                },
                {
                    "start": 1599.6,
                    "end": 1599.96,
                    "word": " things",
                    "probability": 0.73876953125
                },
                {
                    "start": 1599.96,
                    "end": 1600.14,
                    "word": ".",
                    "probability": 0.7568359375
                },
                {
                    "start": 1600.14,
                    "end": 1600.5,
                    "word": " And",
                    "probability": 0.88623046875
                },
                {
                    "start": 1600.5,
                    "end": 1600.66,
                    "word": " this",
                    "probability": 0.86572265625
                },
                {
                    "start": 1600.66,
                    "end": 1600.88,
                    "word": " really",
                    "probability": 0.77197265625
                },
                {
                    "start": 1600.88,
                    "end": 1601.14,
                    "word": " helps",
                    "probability": 0.6865234375
                },
                {
                    "start": 1601.14,
                    "end": 1601.3,
                    "word": " me",
                    "probability": 0.8330078125
                },
                {
                    "start": 1601.3,
                    "end": 1601.6,
                    "word": " know",
                    "probability": 0.8115234375
                },
                {
                    "start": 1601.6,
                    "end": 1601.96,
                    "word": " all",
                    "probability": 0.88623046875
                },
                {
                    "start": 1601.96,
                    "end": 1602.08,
                    "word": " the",
                    "probability": 0.822265625
                },
                {
                    "start": 1602.08,
                    "end": 1602.34,
                    "word": " projects",
                    "probability": 0.36865234375
                },
                {
                    "start": 1602.34,
                    "end": 1602.56,
                    "word": " that",
                    "probability": 0.76806640625
                },
                {
                    "start": 1602.56,
                    "end": 1602.9,
                    "word": " I've",
                    "probability": 0.970947265625
                },
                {
                    "start": 1602.9,
                    "end": 1603.14,
                    "word": " taken",
                    "probability": 0.74951171875
                },
                {
                    "start": 1603.14,
                    "end": 1603.56,
                    "word": " on",
                    "probability": 0.9072265625
                },
                {
                    "start": 1603.56,
                    "end": 1604.04,
                    "word": ".",
                    "probability": 0.8623046875
                },
                {
                    "start": 1604.08,
                    "end": 1604.24,
                    "word": " Now",
                    "probability": 0.8828125
                },
                {
                    "start": 1604.24,
                    "end": 1604.32,
                    "word": ",",
                    "probability": 0.50927734375
                },
                {
                    "start": 1604.32,
                    "end": 1604.4,
                    "word": " the",
                    "probability": 0.8134765625
                },
                {
                    "start": 1604.4,
                    "end": 1604.64,
                    "word": " first",
                    "probability": 0.81298828125
                },
                {
                    "start": 1604.64,
                    "end": 1604.78,
                    "word": " time",
                    "probability": 0.80712890625
                },
                {
                    "start": 1604.78,
                    "end": 1604.9,
                    "word": " I",
                    "probability": 0.994140625
                },
                {
                    "start": 1604.9,
                    "end": 1605.1,
                    "word": " started",
                    "probability": 0.810546875
                },
                {
                    "start": 1605.1,
                    "end": 1605.3,
                    "word": " doing",
                    "probability": 0.9033203125
                },
                {
                    "start": 1605.3,
                    "end": 1605.5,
                    "word": " this",
                    "probability": 0.88525390625
                },
                {
                    "start": 1605.5,
                    "end": 1605.94,
                    "word": " assignment",
                    "probability": 0.78564453125
                },
                {
                    "start": 1605.94,
                    "end": 1606.32,
                    "word": ",",
                    "probability": 0.7783203125
                },
                {
                    "start": 1606.32,
                    "end": 1606.52,
                    "word": " it",
                    "probability": 0.89404296875
                },
                {
                    "start": 1606.52,
                    "end": 1607.2,
                    "word": " was",
                    "probability": 0.892578125
                },
                {
                    "start": 1607.2,
                    "end": 1607.56,
                    "word": " about",
                    "probability": 0.8203125
                },
                {
                    "start": 1607.56,
                    "end": 1608.12,
                    "word": " five",
                    "probability": 0.8125
                },
                {
                    "start": 1608.12,
                    "end": 1608.46,
                    "word": " pages",
                    "probability": 0.8046875
                },
                {
                    "start": 1608.46,
                    "end": 1608.98,
                    "word": " long",
                    "probability": 0.888671875
                },
                {
                    "start": 1608.98,
                    "end": 1609.46,
                    "word": ".",
                    "probability": 0.8837890625
                }
            ]
        },
        {
            "id": 243,
            "seek": 160308,
            "start": 1609.62,
            "end": 1621.36,
            "text": " So please know it's okay if you're feeling a little bit stressed out about writing this down because a part of you is like, Chloe, I can't do that. You have no idea. My anxiety is going to go through the roof because",
            "tokens": [
                51139,
                407,
                1767,
                458,
                309,
                311,
                1392,
                498,
                291,
                434,
                2633,
                257,
                707,
                857,
                14471,
                484,
                466,
                3579,
                341,
                760,
                570,
                257,
                644,
                295,
                291,
                307,
                411,
                11,
                29694,
                11,
                286,
                393,
                380,
                360,
                300,
                13,
                509,
                362,
                572,
                1558,
                13,
                1222,
                9119,
                307,
                516,
                281,
                352,
                807,
                264,
                8418,
                570,
                51739
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2257740776473229,
            "compression_ratio": 1.6180555555555556,
            "no_speech_prob": 0.33447265625,
            "words": [
                {
                    "start": 1609.62,
                    "end": 1609.82,
                    "word": " So",
                    "probability": 0.82568359375
                },
                {
                    "start": 1609.82,
                    "end": 1610.5,
                    "word": " please",
                    "probability": 0.6015625
                },
                {
                    "start": 1610.5,
                    "end": 1610.74,
                    "word": " know",
                    "probability": 0.197265625
                },
                {
                    "start": 1610.74,
                    "end": 1611.56,
                    "word": " it's",
                    "probability": 0.777587890625
                },
                {
                    "start": 1611.56,
                    "end": 1612.14,
                    "word": " okay",
                    "probability": 0.74951171875
                },
                {
                    "start": 1612.14,
                    "end": 1612.52,
                    "word": " if",
                    "probability": 0.76904296875
                },
                {
                    "start": 1612.52,
                    "end": 1612.68,
                    "word": " you're",
                    "probability": 0.92333984375
                },
                {
                    "start": 1612.68,
                    "end": 1612.9,
                    "word": " feeling",
                    "probability": 0.80810546875
                },
                {
                    "start": 1613.04,
                    "end": 1613.12,
                    "word": " a little",
                    "probability": 0.80224609375
                },
                {
                    "start": 1613.12,
                    "end": 1613.28,
                    "word": " bit",
                    "probability": 0.8994140625
                },
                {
                    "start": 1613.28,
                    "end": 1613.62,
                    "word": " stressed",
                    "probability": 0.66162109375
                },
                {
                    "start": 1613.62,
                    "end": 1613.82,
                    "word": " out",
                    "probability": 0.66015625
                },
                {
                    "start": 1613.82,
                    "end": 1614.06,
                    "word": " about",
                    "probability": 0.8125
                },
                {
                    "start": 1614.06,
                    "end": 1614.54,
                    "word": " writing",
                    "probability": 0.86962890625
                },
                {
                    "start": 1614.54,
                    "end": 1614.76,
                    "word": " this",
                    "probability": 0.8896484375
                },
                {
                    "start": 1614.76,
                    "end": 1615.08,
                    "word": " down",
                    "probability": 0.7939453125
                },
                {
                    "start": 1615.08,
                    "end": 1615.4,
                    "word": " because",
                    "probability": 0.26220703125
                },
                {
                    "start": 1615.56,
                    "end": 1615.74,
                    "word": " a part",
                    "probability": 0.8349609375
                },
                {
                    "start": 1615.74,
                    "end": 1615.8,
                    "word": " of",
                    "probability": 0.9013671875
                },
                {
                    "start": 1615.8,
                    "end": 1615.9,
                    "word": " you",
                    "probability": 0.7255859375
                },
                {
                    "start": 1615.9,
                    "end": 1616.02,
                    "word": " is",
                    "probability": 0.85693359375
                },
                {
                    "start": 1616.02,
                    "end": 1616.22,
                    "word": " like",
                    "probability": 0.88134765625
                },
                {
                    "start": 1616.22,
                    "end": 1616.34,
                    "word": ",",
                    "probability": 0.7578125
                },
                {
                    "start": 1616.34,
                    "end": 1616.52,
                    "word": " Chloe",
                    "probability": 0.3486328125
                },
                {
                    "start": 1616.52,
                    "end": 1616.6,
                    "word": ",",
                    "probability": 0.88427734375
                },
                {
                    "start": 1616.6,
                    "end": 1616.74,
                    "word": " I",
                    "probability": 0.99462890625
                },
                {
                    "start": 1616.74,
                    "end": 1617.06,
                    "word": " can't",
                    "probability": 0.94677734375
                },
                {
                    "start": 1617.06,
                    "end": 1617.2,
                    "word": " do",
                    "probability": 0.90673828125
                },
                {
                    "start": 1617.2,
                    "end": 1617.42,
                    "word": " that",
                    "probability": 0.88232421875
                },
                {
                    "start": 1617.42,
                    "end": 1617.5,
                    "word": ".",
                    "probability": 0.8740234375
                },
                {
                    "start": 1617.5,
                    "end": 1617.6,
                    "word": " You",
                    "probability": 0.88720703125
                },
                {
                    "start": 1617.6,
                    "end": 1617.84,
                    "word": " have",
                    "probability": 0.87939453125
                },
                {
                    "start": 1617.84,
                    "end": 1618.06,
                    "word": " no",
                    "probability": 0.90673828125
                },
                {
                    "start": 1618.06,
                    "end": 1618.3,
                    "word": " idea",
                    "probability": 0.79150390625
                },
                {
                    "start": 1618.3,
                    "end": 1618.4,
                    "word": ".",
                    "probability": 0.6318359375
                },
                {
                    "start": 1618.4,
                    "end": 1618.56,
                    "word": " My",
                    "probability": 0.90478515625
                },
                {
                    "start": 1618.56,
                    "end": 1619.02,
                    "word": " anxiety",
                    "probability": 0.79296875
                },
                {
                    "start": 1619.02,
                    "end": 1619.3,
                    "word": " is",
                    "probability": 0.9033203125
                },
                {
                    "start": 1619.3,
                    "end": 1619.44,
                    "word": " going",
                    "probability": 0.427001953125
                },
                {
                    "start": 1619.44,
                    "end": 1619.54,
                    "word": " to",
                    "probability": 0.90234375
                },
                {
                    "start": 1619.54,
                    "end": 1619.7,
                    "word": " go",
                    "probability": 0.90234375
                },
                {
                    "start": 1619.7,
                    "end": 1619.94,
                    "word": " through",
                    "probability": 0.80029296875
                },
                {
                    "start": 1619.94,
                    "end": 1620.2,
                    "word": " the",
                    "probability": 0.80810546875
                },
                {
                    "start": 1620.2,
                    "end": 1620.5,
                    "word": " roof",
                    "probability": 0.875
                },
                {
                    "start": 1620.5,
                    "end": 1621.36,
                    "word": " because",
                    "probability": 0.76611328125
                }
            ]
        },
        {
            "id": 244,
            "seek": 163114,
            "start": 1622.14,
            "end": 1628.12,
            "text": " I'm doing so much and seeing all that is going to scare me and I'm not going to be able to sleep.",
            "tokens": [
                50389,
                286,
                478,
                884,
                370,
                709,
                293,
                2577,
                439,
                300,
                307,
                516,
                281,
                17185,
                385,
                293,
                286,
                478,
                406,
                516,
                281,
                312,
                1075,
                281,
                2817,
                13,
                50664
            ],
            "temperature": 0.0,
            "avg_logprob": -0.24045138571549346,
            "compression_ratio": 1.695970695970696,
            "no_speech_prob": 0.79296875,
            "words": [
                {
                    "start": 1622.14,
                    "end": 1622.62,
                    "word": " I'm",
                    "probability": 0.40277099609375
                },
                {
                    "start": 1622.62,
                    "end": 1622.86,
                    "word": " doing",
                    "probability": 0.88134765625
                },
                {
                    "start": 1622.86,
                    "end": 1623.26,
                    "word": " so",
                    "probability": 0.90380859375
                },
                {
                    "start": 1623.26,
                    "end": 1623.64,
                    "word": " much",
                    "probability": 0.82177734375
                },
                {
                    "start": 1623.64,
                    "end": 1623.88,
                    "word": " and",
                    "probability": 0.828125
                },
                {
                    "start": 1623.88,
                    "end": 1624.3,
                    "word": " seeing",
                    "probability": 0.76123046875
                },
                {
                    "start": 1624.3,
                    "end": 1624.52,
                    "word": " all",
                    "probability": 0.89501953125
                },
                {
                    "start": 1624.52,
                    "end": 1624.7,
                    "word": " that",
                    "probability": 0.86865234375
                },
                {
                    "start": 1624.7,
                    "end": 1624.86,
                    "word": " is",
                    "probability": 0.352294921875
                },
                {
                    "start": 1624.86,
                    "end": 1625.02,
                    "word": " going",
                    "probability": 0.314453125
                },
                {
                    "start": 1625.02,
                    "end": 1625.16,
                    "word": " to",
                    "probability": 0.90869140625
                },
                {
                    "start": 1625.16,
                    "end": 1625.58,
                    "word": " scare",
                    "probability": 0.71044921875
                },
                {
                    "start": 1625.58,
                    "end": 1625.94,
                    "word": " me",
                    "probability": 0.89501953125
                },
                {
                    "start": 1625.94,
                    "end": 1626.38,
                    "word": " and",
                    "probability": 0.63232421875
                },
                {
                    "start": 1626.38,
                    "end": 1626.54,
                    "word": " I'm",
                    "probability": 0.987060546875
                },
                {
                    "start": 1626.54,
                    "end": 1626.8,
                    "word": " not",
                    "probability": 0.90576171875
                },
                {
                    "start": 1626.8,
                    "end": 1626.94,
                    "word": " going",
                    "probability": 0.70654296875
                },
                {
                    "start": 1626.94,
                    "end": 1626.98,
                    "word": " to",
                    "probability": 0.90185546875
                },
                {
                    "start": 1626.98,
                    "end": 1627.12,
                    "word": " be",
                    "probability": 0.8974609375
                },
                {
                    "start": 1627.12,
                    "end": 1627.3,
                    "word": " able",
                    "probability": 0.88525390625
                },
                {
                    "start": 1627.3,
                    "end": 1627.42,
                    "word": " to",
                    "probability": 0.828125
                },
                {
                    "start": 1627.42,
                    "end": 1627.64,
                    "word": " sleep",
                    "probability": 0.9169921875
                },
                {
                    "start": 1627.64,
                    "end": 1628.12,
                    "word": ".",
                    "probability": 0.5615234375
                }
            ]
        },
        {
            "id": 245,
            "seek": 163114,
            "start": 1628.68,
            "end": 1649.42,
            "text": " So I'm someone who deals with anxiety. I'll be very honest with you. And yes, at first it was a little bit overwhelming. But then it also felt really relieving because suddenly I realized that I had more time to think about other things. Other things are more important than a task or an assignment and reminding myself over and over that I need to do those things.",
            "tokens": [
                50714,
                407,
                286,
                478,
                1580,
                567,
                11215,
                365,
                9119,
                13,
                286,
                603,
                312,
                588,
                3245,
                365,
                291,
                13,
                400,
                2086,
                11,
                412,
                700,
                309,
                390,
                257,
                707,
                857,
                13373,
                13,
                583,
                550,
                309,
                611,
                2762,
                534,
                21680,
                798,
                570,
                5800,
                286,
                5334,
                300,
                286,
                632,
                544,
                565,
                281,
                519,
                466,
                661,
                721,
                13,
                5358,
                721,
                366,
                544,
                1021,
                813,
                257,
                5633,
                420,
                364,
                15187,
                293,
                27639,
                2059,
                670,
                293,
                670,
                300,
                286,
                643,
                281,
                360,
                729,
                721,
                13,
                51714
            ],
            "temperature": 0.0,
            "avg_logprob": -0.24045138571549346,
            "compression_ratio": 1.695970695970696,
            "no_speech_prob": 0.79296875,
            "words": [
                {
                    "start": 1628.68,
                    "end": 1629.0,
                    "word": " So",
                    "probability": 0.8125
                },
                {
                    "start": 1629.0,
                    "end": 1629.18,
                    "word": " I'm",
                    "probability": 0.890869140625
                },
                {
                    "start": 1629.18,
                    "end": 1629.42,
                    "word": " someone",
                    "probability": 0.8388671875
                },
                {
                    "start": 1629.42,
                    "end": 1629.58,
                    "word": " who",
                    "probability": 0.80908203125
                },
                {
                    "start": 1629.58,
                    "end": 1629.76,
                    "word": " deals",
                    "probability": 0.87451171875
                },
                {
                    "start": 1629.76,
                    "end": 1629.94,
                    "word": " with",
                    "probability": 0.81005859375
                },
                {
                    "start": 1629.94,
                    "end": 1630.42,
                    "word": " anxiety",
                    "probability": 0.80517578125
                },
                {
                    "start": 1630.42,
                    "end": 1630.88,
                    "word": ".",
                    "probability": 0.58154296875
                },
                {
                    "start": 1630.88,
                    "end": 1630.98,
                    "word": " I'll",
                    "probability": 0.960693359375
                },
                {
                    "start": 1630.98,
                    "end": 1631.1,
                    "word": " be",
                    "probability": 0.904296875
                },
                {
                    "start": 1631.1,
                    "end": 1631.34,
                    "word": " very",
                    "probability": 0.70849609375
                },
                {
                    "start": 1631.34,
                    "end": 1631.68,
                    "word": " honest",
                    "probability": 0.8505859375
                },
                {
                    "start": 1631.68,
                    "end": 1631.86,
                    "word": " with",
                    "probability": 0.78662109375
                },
                {
                    "start": 1631.86,
                    "end": 1632.02,
                    "word": " you",
                    "probability": 0.8916015625
                },
                {
                    "start": 1632.02,
                    "end": 1632.5,
                    "word": ".",
                    "probability": 0.7626953125
                },
                {
                    "start": 1632.72,
                    "end": 1632.96,
                    "word": " And",
                    "probability": 0.82080078125
                },
                {
                    "start": 1632.96,
                    "end": 1633.26,
                    "word": " yes",
                    "probability": 0.84912109375
                },
                {
                    "start": 1633.26,
                    "end": 1633.32,
                    "word": ",",
                    "probability": 0.83642578125
                },
                {
                    "start": 1633.32,
                    "end": 1633.52,
                    "word": " at",
                    "probability": 0.89892578125
                },
                {
                    "start": 1633.52,
                    "end": 1633.94,
                    "word": " first",
                    "probability": 0.7978515625
                },
                {
                    "start": 1633.94,
                    "end": 1634.2,
                    "word": " it",
                    "probability": 0.56201171875
                },
                {
                    "start": 1634.2,
                    "end": 1634.34,
                    "word": " was",
                    "probability": 0.89892578125
                },
                {
                    "start": 1634.48,
                    "end": 1634.6,
                    "word": " a little",
                    "probability": 0.8017578125
                },
                {
                    "start": 1634.6,
                    "end": 1634.76,
                    "word": " bit",
                    "probability": 0.8916015625
                },
                {
                    "start": 1634.76,
                    "end": 1635.3,
                    "word": " overwhelming",
                    "probability": 0.765625
                },
                {
                    "start": 1635.3,
                    "end": 1635.78,
                    "word": ".",
                    "probability": 0.327392578125
                },
                {
                    "start": 1635.82,
                    "end": 1635.92,
                    "word": " But",
                    "probability": 0.8896484375
                },
                {
                    "start": 1635.92,
                    "end": 1636.22,
                    "word": " then",
                    "probability": 0.72412109375
                },
                {
                    "start": 1636.22,
                    "end": 1636.46,
                    "word": " it",
                    "probability": 0.84814453125
                },
                {
                    "start": 1636.46,
                    "end": 1636.74,
                    "word": " also",
                    "probability": 0.82958984375
                },
                {
                    "start": 1636.74,
                    "end": 1637.06,
                    "word": " felt",
                    "probability": 0.8271484375
                },
                {
                    "start": 1637.06,
                    "end": 1637.42,
                    "word": " really",
                    "probability": 0.77685546875
                },
                {
                    "start": 1637.42,
                    "end": 1638.08,
                    "word": " relieving",
                    "probability": 0.861572265625
                },
                {
                    "start": 1638.08,
                    "end": 1638.68,
                    "word": " because",
                    "probability": 0.666015625
                },
                {
                    "start": 1638.68,
                    "end": 1639.06,
                    "word": " suddenly",
                    "probability": 0.6943359375
                },
                {
                    "start": 1639.06,
                    "end": 1639.28,
                    "word": " I",
                    "probability": 0.94921875
                },
                {
                    "start": 1639.28,
                    "end": 1639.88,
                    "word": " realized",
                    "probability": 0.58642578125
                },
                {
                    "start": 1639.88,
                    "end": 1640.28,
                    "word": " that",
                    "probability": 0.86865234375
                },
                {
                    "start": 1640.28,
                    "end": 1640.48,
                    "word": " I",
                    "probability": 0.9970703125
                },
                {
                    "start": 1640.48,
                    "end": 1640.68,
                    "word": " had",
                    "probability": 0.796875
                },
                {
                    "start": 1640.68,
                    "end": 1640.88,
                    "word": " more",
                    "probability": 0.87841796875
                },
                {
                    "start": 1640.88,
                    "end": 1641.12,
                    "word": " time",
                    "probability": 0.80078125
                },
                {
                    "start": 1641.12,
                    "end": 1641.28,
                    "word": " to",
                    "probability": 0.90283203125
                },
                {
                    "start": 1641.28,
                    "end": 1641.48,
                    "word": " think",
                    "probability": 0.80322265625
                },
                {
                    "start": 1641.48,
                    "end": 1641.74,
                    "word": " about",
                    "probability": 0.81201171875
                },
                {
                    "start": 1641.74,
                    "end": 1642.02,
                    "word": " other",
                    "probability": 0.78759765625
                },
                {
                    "start": 1642.02,
                    "end": 1642.44,
                    "word": " things",
                    "probability": 0.73193359375
                },
                {
                    "start": 1642.44,
                    "end": 1642.54,
                    "word": ".",
                    "probability": 0.58544921875
                },
                {
                    "start": 1642.54,
                    "end": 1642.76,
                    "word": " Other",
                    "probability": 0.91455078125
                },
                {
                    "start": 1642.76,
                    "end": 1643.02,
                    "word": " things",
                    "probability": 0.72509765625
                },
                {
                    "start": 1643.02,
                    "end": 1643.2,
                    "word": " are",
                    "probability": 0.496826171875
                },
                {
                    "start": 1643.2,
                    "end": 1643.6,
                    "word": " more",
                    "probability": 0.87451171875
                },
                {
                    "start": 1643.6,
                    "end": 1643.96,
                    "word": " important",
                    "probability": 0.77099609375
                },
                {
                    "start": 1643.96,
                    "end": 1644.14,
                    "word": " than",
                    "probability": 0.8720703125
                },
                {
                    "start": 1644.28,
                    "end": 1644.62,
                    "word": " a task",
                    "probability": 0.8251953125
                },
                {
                    "start": 1644.62,
                    "end": 1645.08,
                    "word": " or",
                    "probability": 0.8017578125
                },
                {
                    "start": 1645.08,
                    "end": 1645.6,
                    "word": " an",
                    "probability": 0.8291015625
                },
                {
                    "start": 1645.6,
                    "end": 1646.02,
                    "word": " assignment",
                    "probability": 0.71533203125
                },
                {
                    "start": 1646.02,
                    "end": 1646.4,
                    "word": " and",
                    "probability": 0.5576171875
                },
                {
                    "start": 1646.4,
                    "end": 1646.86,
                    "word": " reminding",
                    "probability": 0.62109375
                },
                {
                    "start": 1646.86,
                    "end": 1647.22,
                    "word": " myself",
                    "probability": 0.67236328125
                },
                {
                    "start": 1647.22,
                    "end": 1647.5,
                    "word": " over",
                    "probability": 0.8662109375
                },
                {
                    "start": 1647.5,
                    "end": 1647.64,
                    "word": " and",
                    "probability": 0.89794921875
                },
                {
                    "start": 1647.64,
                    "end": 1647.8,
                    "word": " over",
                    "probability": 0.8740234375
                },
                {
                    "start": 1647.8,
                    "end": 1647.98,
                    "word": " that",
                    "probability": 0.84716796875
                },
                {
                    "start": 1647.98,
                    "end": 1648.08,
                    "word": " I",
                    "probability": 0.9775390625
                },
                {
                    "start": 1648.08,
                    "end": 1648.2,
                    "word": " need",
                    "probability": 0.7373046875
                },
                {
                    "start": 1648.2,
                    "end": 1648.3,
                    "word": " to",
                    "probability": 0.9033203125
                },
                {
                    "start": 1648.3,
                    "end": 1648.42,
                    "word": " do",
                    "probability": 0.9052734375
                },
                {
                    "start": 1648.42,
                    "end": 1648.64,
                    "word": " those",
                    "probability": 0.8369140625
                },
                {
                    "start": 1648.64,
                    "end": 1648.94,
                    "word": " things",
                    "probability": 0.73486328125
                },
                {
                    "start": 1648.94,
                    "end": 1649.42,
                    "word": ".",
                    "probability": 0.98046875
                }
            ]
        },
        {
            "id": 246,
            "seek": 165328,
            "start": 1649.42,
            "end": 1654.64,
            "text": " I had a time to actually think and have more self awareness of what was happening in my life.",
            "tokens": [
                50364,
                286,
                632,
                257,
                565,
                281,
                767,
                519,
                293,
                362,
                544,
                2698,
                8888,
                295,
                437,
                390,
                2737,
                294,
                452,
                993,
                13,
                50564
            ],
            "temperature": 0.0,
            "avg_logprob": -0.24553571048439765,
            "compression_ratio": 1.5797665369649805,
            "no_speech_prob": 0.0592041015625,
            "words": [
                {
                    "start": 1649.42,
                    "end": 1649.58,
                    "word": " I",
                    "probability": 0.5380859375
                },
                {
                    "start": 1649.58,
                    "end": 1649.8,
                    "word": " had",
                    "probability": 0.748046875
                },
                {
                    "start": 1650.02,
                    "end": 1650.44,
                    "word": " a time",
                    "probability": 0.8251953125
                },
                {
                    "start": 1650.44,
                    "end": 1650.62,
                    "word": " to",
                    "probability": 0.90185546875
                },
                {
                    "start": 1650.62,
                    "end": 1650.86,
                    "word": " actually",
                    "probability": 0.77685546875
                },
                {
                    "start": 1650.86,
                    "end": 1651.3,
                    "word": " think",
                    "probability": 0.80859375
                },
                {
                    "start": 1651.3,
                    "end": 1651.48,
                    "word": " and",
                    "probability": 0.87890625
                },
                {
                    "start": 1651.48,
                    "end": 1651.74,
                    "word": " have",
                    "probability": 0.88037109375
                },
                {
                    "start": 1651.74,
                    "end": 1652.02,
                    "word": " more",
                    "probability": 0.8427734375
                },
                {
                    "start": 1652.02,
                    "end": 1652.26,
                    "word": " self",
                    "probability": 0.7509765625
                },
                {
                    "start": 1652.26,
                    "end": 1652.62,
                    "word": " awareness",
                    "probability": 0.64794921875
                },
                {
                    "start": 1652.62,
                    "end": 1652.82,
                    "word": " of",
                    "probability": 0.64892578125
                },
                {
                    "start": 1652.82,
                    "end": 1652.94,
                    "word": " what",
                    "probability": 0.89013671875
                },
                {
                    "start": 1652.94,
                    "end": 1653.1,
                    "word": " was",
                    "probability": 0.892578125
                },
                {
                    "start": 1653.1,
                    "end": 1653.46,
                    "word": " happening",
                    "probability": 0.751953125
                },
                {
                    "start": 1653.46,
                    "end": 1653.68,
                    "word": " in",
                    "probability": 0.8955078125
                },
                {
                    "start": 1653.68,
                    "end": 1653.84,
                    "word": " my",
                    "probability": 0.904296875
                },
                {
                    "start": 1653.84,
                    "end": 1654.2,
                    "word": " life",
                    "probability": 0.82177734375
                },
                {
                    "start": 1654.2,
                    "end": 1654.64,
                    "word": ".",
                    "probability": 0.876953125
                }
            ]
        },
        {
            "id": 247,
            "seek": 165328,
            "start": 1654.8,
            "end": 1663.62,
            "text": " So I really do recommend writing it down. And yes, it could be overwhelming. But remember that thing I taught you at the very beginning, six breaths for a minute.",
            "tokens": [
                50614,
                407,
                286,
                534,
                360,
                2748,
                3579,
                309,
                760,
                13,
                400,
                2086,
                11,
                309,
                727,
                312,
                13373,
                13,
                583,
                1604,
                300,
                551,
                286,
                5928,
                291,
                412,
                264,
                588,
                2863,
                11,
                2309,
                33769,
                337,
                257,
                3456,
                13,
                51014
            ],
            "temperature": 0.0,
            "avg_logprob": -0.24553571048439765,
            "compression_ratio": 1.5797665369649805,
            "no_speech_prob": 0.0592041015625,
            "words": [
                {
                    "start": 1654.8,
                    "end": 1654.96,
                    "word": " So",
                    "probability": 0.85595703125
                },
                {
                    "start": 1654.96,
                    "end": 1655.1,
                    "word": " I",
                    "probability": 0.89453125
                },
                {
                    "start": 1655.1,
                    "end": 1655.3,
                    "word": " really",
                    "probability": 0.7763671875
                },
                {
                    "start": 1655.3,
                    "end": 1655.5,
                    "word": " do",
                    "probability": 0.91162109375
                },
                {
                    "start": 1655.5,
                    "end": 1655.94,
                    "word": " recommend",
                    "probability": 0.71337890625
                },
                {
                    "start": 1655.94,
                    "end": 1656.22,
                    "word": " writing",
                    "probability": 0.833984375
                },
                {
                    "start": 1656.22,
                    "end": 1656.42,
                    "word": " it",
                    "probability": 0.90185546875
                },
                {
                    "start": 1656.42,
                    "end": 1656.78,
                    "word": " down",
                    "probability": 0.82470703125
                },
                {
                    "start": 1656.78,
                    "end": 1656.88,
                    "word": ".",
                    "probability": 0.63720703125
                },
                {
                    "start": 1656.88,
                    "end": 1657.0,
                    "word": " And",
                    "probability": 0.88427734375
                },
                {
                    "start": 1657.0,
                    "end": 1657.24,
                    "word": " yes",
                    "probability": 0.841796875
                },
                {
                    "start": 1657.24,
                    "end": 1657.28,
                    "word": ",",
                    "probability": 0.96337890625
                },
                {
                    "start": 1657.28,
                    "end": 1657.44,
                    "word": " it",
                    "probability": 0.904296875
                },
                {
                    "start": 1657.44,
                    "end": 1657.54,
                    "word": " could",
                    "probability": 0.57177734375
                },
                {
                    "start": 1657.54,
                    "end": 1657.72,
                    "word": " be",
                    "probability": 0.904296875
                },
                {
                    "start": 1657.72,
                    "end": 1658.22,
                    "word": " overwhelming",
                    "probability": 0.83544921875
                },
                {
                    "start": 1658.22,
                    "end": 1658.44,
                    "word": ".",
                    "probability": 0.6572265625
                },
                {
                    "start": 1658.44,
                    "end": 1658.54,
                    "word": " But",
                    "probability": 0.8955078125
                },
                {
                    "start": 1658.54,
                    "end": 1658.92,
                    "word": " remember",
                    "probability": 0.7890625
                },
                {
                    "start": 1658.92,
                    "end": 1659.18,
                    "word": " that",
                    "probability": 0.86328125
                },
                {
                    "start": 1659.18,
                    "end": 1659.4,
                    "word": " thing",
                    "probability": 0.80810546875
                },
                {
                    "start": 1659.4,
                    "end": 1659.54,
                    "word": " I",
                    "probability": 0.9716796875
                },
                {
                    "start": 1659.54,
                    "end": 1659.8,
                    "word": " taught",
                    "probability": 0.865234375
                },
                {
                    "start": 1659.8,
                    "end": 1659.94,
                    "word": " you",
                    "probability": 0.8955078125
                },
                {
                    "start": 1659.94,
                    "end": 1660.06,
                    "word": " at",
                    "probability": 0.9033203125
                },
                {
                    "start": 1660.06,
                    "end": 1660.18,
                    "word": " the",
                    "probability": 0.81884765625
                },
                {
                    "start": 1660.18,
                    "end": 1660.34,
                    "word": " very",
                    "probability": 0.732421875
                },
                {
                    "start": 1660.34,
                    "end": 1660.82,
                    "word": " beginning",
                    "probability": 0.80810546875
                },
                {
                    "start": 1660.82,
                    "end": 1661.42,
                    "word": ",",
                    "probability": 0.45849609375
                },
                {
                    "start": 1661.42,
                    "end": 1661.7,
                    "word": " six",
                    "probability": 0.81298828125
                },
                {
                    "start": 1661.7,
                    "end": 1662.04,
                    "word": " breaths",
                    "probability": 0.13671875
                },
                {
                    "start": 1662.04,
                    "end": 1662.62,
                    "word": " for",
                    "probability": 0.61083984375
                },
                {
                    "start": 1662.9,
                    "end": 1663.2,
                    "word": " a minute",
                    "probability": 0.88623046875
                },
                {
                    "start": 1663.2,
                    "end": 1663.62,
                    "word": ".",
                    "probability": 0.4970703125
                }
            ]
        },
        {
            "id": 248,
            "seek": 165328,
            "start": 1663.62,
            "end": 1671.56,
            "text": " That should help you too. If you're feeling a little overwhelmed, you know, do that. Close your eyes. Or one of the other things you can do is simply",
            "tokens": [
                51064,
                663,
                820,
                854,
                291,
                886,
                13,
                759,
                291,
                434,
                2633,
                257,
                707,
                19042,
                11,
                291,
                458,
                11,
                360,
                300,
                13,
                16346,
                428,
                2575,
                13,
                1610,
                472,
                295,
                264,
                661,
                721,
                291,
                393,
                360,
                307,
                2935,
                51464
            ],
            "temperature": 0.0,
            "avg_logprob": -0.24553571048439765,
            "compression_ratio": 1.5797665369649805,
            "no_speech_prob": 0.0592041015625,
            "words": [
                {
                    "start": 1663.62,
                    "end": 1663.92,
                    "word": " That",
                    "probability": 0.81298828125
                },
                {
                    "start": 1663.92,
                    "end": 1664.24,
                    "word": " should",
                    "probability": 0.83203125
                },
                {
                    "start": 1664.24,
                    "end": 1664.56,
                    "word": " help",
                    "probability": 0.81640625
                },
                {
                    "start": 1664.56,
                    "end": 1664.76,
                    "word": " you",
                    "probability": 0.88818359375
                },
                {
                    "start": 1664.76,
                    "end": 1664.98,
                    "word": " too",
                    "probability": 0.439208984375
                },
                {
                    "start": 1664.98,
                    "end": 1665.04,
                    "word": ".",
                    "probability": 0.70703125
                },
                {
                    "start": 1665.04,
                    "end": 1665.14,
                    "word": " If",
                    "probability": 0.892578125
                },
                {
                    "start": 1665.14,
                    "end": 1665.24,
                    "word": " you're",
                    "probability": 0.92138671875
                },
                {
                    "start": 1665.24,
                    "end": 1665.5,
                    "word": " feeling",
                    "probability": 0.80517578125
                },
                {
                    "start": 1665.66,
                    "end": 1665.76,
                    "word": " a little",
                    "probability": 0.8125
                },
                {
                    "start": 1665.76,
                    "end": 1666.36,
                    "word": " overwhelmed",
                    "probability": 0.86376953125
                },
                {
                    "start": 1666.36,
                    "end": 1666.92,
                    "word": ",",
                    "probability": 0.8701171875
                },
                {
                    "start": 1666.92,
                    "end": 1666.96,
                    "word": " you",
                    "probability": 0.5947265625
                },
                {
                    "start": 1666.96,
                    "end": 1667.12,
                    "word": " know",
                    "probability": 0.822265625
                },
                {
                    "start": 1667.12,
                    "end": 1667.18,
                    "word": ",",
                    "probability": 0.931640625
                },
                {
                    "start": 1667.18,
                    "end": 1667.34,
                    "word": " do",
                    "probability": 0.8994140625
                },
                {
                    "start": 1667.34,
                    "end": 1667.76,
                    "word": " that",
                    "probability": 0.87353515625
                },
                {
                    "start": 1667.76,
                    "end": 1667.98,
                    "word": ".",
                    "probability": 0.437255859375
                },
                {
                    "start": 1667.98,
                    "end": 1668.16,
                    "word": " Close",
                    "probability": 0.9013671875
                },
                {
                    "start": 1668.16,
                    "end": 1668.34,
                    "word": " your",
                    "probability": 0.8125
                },
                {
                    "start": 1668.34,
                    "end": 1668.8,
                    "word": " eyes",
                    "probability": 0.82666015625
                },
                {
                    "start": 1668.8,
                    "end": 1668.98,
                    "word": ".",
                    "probability": 0.58349609375
                },
                {
                    "start": 1668.98,
                    "end": 1669.14,
                    "word": " Or",
                    "probability": 0.8720703125
                },
                {
                    "start": 1669.14,
                    "end": 1669.48,
                    "word": " one",
                    "probability": 0.8037109375
                },
                {
                    "start": 1669.48,
                    "end": 1669.56,
                    "word": " of",
                    "probability": 0.8994140625
                },
                {
                    "start": 1669.56,
                    "end": 1669.62,
                    "word": " the",
                    "probability": 0.81103515625
                },
                {
                    "start": 1669.62,
                    "end": 1669.78,
                    "word": " other",
                    "probability": 0.78125
                },
                {
                    "start": 1669.78,
                    "end": 1670.02,
                    "word": " things",
                    "probability": 0.72998046875
                },
                {
                    "start": 1670.02,
                    "end": 1670.2,
                    "word": " you",
                    "probability": 0.85888671875
                },
                {
                    "start": 1670.2,
                    "end": 1670.32,
                    "word": " can",
                    "probability": 0.85400390625
                },
                {
                    "start": 1670.32,
                    "end": 1670.6,
                    "word": " do",
                    "probability": 0.8984375
                },
                {
                    "start": 1670.6,
                    "end": 1671.06,
                    "word": " is",
                    "probability": 0.900390625
                },
                {
                    "start": 1671.06,
                    "end": 1671.56,
                    "word": " simply",
                    "probability": 0.826171875
                }
            ]
        },
        {
            "id": 249,
            "seek": 167966,
            "start": 1672.14,
            "end": 1685.08,
            "text": " put it down, walk away, go for a walk in your home, listen to music, close the door, dance in your own room, do whatever. But the thing is, take a moment to pause and be like, okay.",
            "tokens": [
                50364,
                829,
                309,
                760,
                11,
                1792,
                1314,
                11,
                352,
                337,
                257,
                1792,
                294,
                428,
                1280,
                11,
                2140,
                281,
                1318,
                11,
                1998,
                264,
                2853,
                11,
                4489,
                294,
                428,
                1065,
                1808,
                11,
                360,
                2035,
                13,
                583,
                264,
                551,
                307,
                11,
                747,
                257,
                1623,
                281,
                10465,
                293,
                312,
                411,
                11,
                1392,
                13,
                51014
            ],
            "temperature": 0.0,
            "avg_logprob": -0.19864004574440144,
            "compression_ratio": 1.7043478260869565,
            "no_speech_prob": 0.55419921875,
            "words": [
                {
                    "start": 1672.14,
                    "end": 1672.62,
                    "word": " put",
                    "probability": 0.166259765625
                },
                {
                    "start": 1672.62,
                    "end": 1672.74,
                    "word": " it",
                    "probability": 0.8955078125
                },
                {
                    "start": 1672.74,
                    "end": 1673.06,
                    "word": " down",
                    "probability": 0.82421875
                },
                {
                    "start": 1673.06,
                    "end": 1673.44,
                    "word": ",",
                    "probability": 0.84033203125
                },
                {
                    "start": 1673.44,
                    "end": 1673.92,
                    "word": " walk",
                    "probability": 0.83203125
                },
                {
                    "start": 1673.92,
                    "end": 1674.34,
                    "word": " away",
                    "probability": 0.83154296875
                },
                {
                    "start": 1674.34,
                    "end": 1674.64,
                    "word": ",",
                    "probability": 0.87158203125
                },
                {
                    "start": 1674.64,
                    "end": 1674.84,
                    "word": " go",
                    "probability": 0.904296875
                },
                {
                    "start": 1674.84,
                    "end": 1675.06,
                    "word": " for",
                    "probability": 0.88525390625
                },
                {
                    "start": 1675.24,
                    "end": 1675.54,
                    "word": " a walk",
                    "probability": 0.7939453125
                },
                {
                    "start": 1675.54,
                    "end": 1675.74,
                    "word": " in",
                    "probability": 0.8115234375
                },
                {
                    "start": 1675.74,
                    "end": 1675.86,
                    "word": " your",
                    "probability": 0.814453125
                },
                {
                    "start": 1675.86,
                    "end": 1676.22,
                    "word": " home",
                    "probability": 0.822265625
                },
                {
                    "start": 1676.22,
                    "end": 1676.58,
                    "word": ",",
                    "probability": 0.90234375
                },
                {
                    "start": 1676.58,
                    "end": 1676.82,
                    "word": " listen",
                    "probability": 0.79541015625
                },
                {
                    "start": 1676.82,
                    "end": 1676.98,
                    "word": " to",
                    "probability": 0.9111328125
                },
                {
                    "start": 1676.98,
                    "end": 1677.38,
                    "word": " music",
                    "probability": 0.8115234375
                },
                {
                    "start": 1677.38,
                    "end": 1677.72,
                    "word": ",",
                    "probability": 0.9716796875
                },
                {
                    "start": 1677.72,
                    "end": 1678.02,
                    "word": " close",
                    "probability": 0.853515625
                },
                {
                    "start": 1678.02,
                    "end": 1678.22,
                    "word": " the",
                    "probability": 0.8154296875
                },
                {
                    "start": 1678.22,
                    "end": 1678.44,
                    "word": " door",
                    "probability": 0.8759765625
                },
                {
                    "start": 1678.44,
                    "end": 1678.8,
                    "word": ",",
                    "probability": 0.9755859375
                },
                {
                    "start": 1678.8,
                    "end": 1679.16,
                    "word": " dance",
                    "probability": 0.751953125
                },
                {
                    "start": 1679.16,
                    "end": 1679.28,
                    "word": " in",
                    "probability": 0.908203125
                },
                {
                    "start": 1679.28,
                    "end": 1679.4,
                    "word": " your",
                    "probability": 0.814453125
                },
                {
                    "start": 1679.4,
                    "end": 1679.62,
                    "word": " own",
                    "probability": 0.80078125
                },
                {
                    "start": 1679.62,
                    "end": 1679.96,
                    "word": " room",
                    "probability": 0.80859375
                },
                {
                    "start": 1679.96,
                    "end": 1680.2,
                    "word": ",",
                    "probability": 0.8974609375
                },
                {
                    "start": 1680.2,
                    "end": 1680.4,
                    "word": " do",
                    "probability": 0.90478515625
                },
                {
                    "start": 1680.4,
                    "end": 1680.76,
                    "word": " whatever",
                    "probability": 0.80908203125
                },
                {
                    "start": 1680.76,
                    "end": 1681.0,
                    "word": ".",
                    "probability": 0.75732421875
                },
                {
                    "start": 1681.0,
                    "end": 1681.1,
                    "word": " But",
                    "probability": 0.7802734375
                },
                {
                    "start": 1681.1,
                    "end": 1681.2,
                    "word": " the",
                    "probability": 0.80712890625
                },
                {
                    "start": 1681.2,
                    "end": 1681.38,
                    "word": " thing",
                    "probability": 0.81396484375
                },
                {
                    "start": 1681.38,
                    "end": 1681.64,
                    "word": " is",
                    "probability": 0.9091796875
                },
                {
                    "start": 1681.64,
                    "end": 1682.12,
                    "word": ",",
                    "probability": 0.63818359375
                },
                {
                    "start": 1682.12,
                    "end": 1682.38,
                    "word": " take",
                    "probability": 0.70947265625
                },
                {
                    "start": 1682.48,
                    "end": 1682.82,
                    "word": " a moment",
                    "probability": 0.861328125
                },
                {
                    "start": 1682.82,
                    "end": 1683.08,
                    "word": " to",
                    "probability": 0.8876953125
                },
                {
                    "start": 1683.08,
                    "end": 1683.6,
                    "word": " pause",
                    "probability": 0.7958984375
                },
                {
                    "start": 1683.6,
                    "end": 1683.82,
                    "word": " and",
                    "probability": 0.86328125
                },
                {
                    "start": 1683.82,
                    "end": 1683.98,
                    "word": " be",
                    "probability": 0.9033203125
                },
                {
                    "start": 1683.98,
                    "end": 1684.22,
                    "word": " like",
                    "probability": 0.87548828125
                },
                {
                    "start": 1684.22,
                    "end": 1684.4,
                    "word": ",",
                    "probability": 0.86767578125
                },
                {
                    "start": 1684.4,
                    "end": 1684.6,
                    "word": " okay",
                    "probability": 0.488525390625
                },
                {
                    "start": 1684.6,
                    "end": 1685.08,
                    "word": ".",
                    "probability": 0.76416015625
                }
            ]
        },
        {
            "id": 250,
            "seek": 167966,
            "start": 1685.42,
            "end": 1697.94,
            "text": " Now it's okay if it's overwhelming too, because it's also letting you know that you've taken on too much. And that was the one way that I knew that I knew I was doing a lot, but I didn't know I was doing a lot.",
            "tokens": [
                51064,
                823,
                309,
                311,
                1392,
                498,
                309,
                311,
                13373,
                886,
                11,
                570,
                309,
                311,
                611,
                8295,
                291,
                458,
                300,
                291,
                600,
                2726,
                322,
                886,
                709,
                13,
                400,
                300,
                390,
                264,
                472,
                636,
                300,
                286,
                2586,
                300,
                286,
                2586,
                286,
                390,
                884,
                257,
                688,
                11,
                457,
                286,
                994,
                380,
                458,
                286,
                390,
                884,
                257,
                688,
                13,
                51664
            ],
            "temperature": 0.0,
            "avg_logprob": -0.19864004574440144,
            "compression_ratio": 1.7043478260869565,
            "no_speech_prob": 0.55419921875,
            "words": [
                {
                    "start": 1685.42,
                    "end": 1685.78,
                    "word": " Now",
                    "probability": 0.88623046875
                },
                {
                    "start": 1685.78,
                    "end": 1686.14,
                    "word": " it's",
                    "probability": 0.7294921875
                },
                {
                    "start": 1686.14,
                    "end": 1686.58,
                    "word": " okay",
                    "probability": 0.8291015625
                },
                {
                    "start": 1686.58,
                    "end": 1686.88,
                    "word": " if",
                    "probability": 0.8662109375
                },
                {
                    "start": 1686.88,
                    "end": 1687.1,
                    "word": " it's",
                    "probability": 0.94873046875
                },
                {
                    "start": 1687.1,
                    "end": 1687.56,
                    "word": " overwhelming",
                    "probability": 0.76220703125
                },
                {
                    "start": 1687.56,
                    "end": 1687.98,
                    "word": " too",
                    "probability": 0.53173828125
                },
                {
                    "start": 1687.98,
                    "end": 1688.08,
                    "word": ",",
                    "probability": 0.51220703125
                },
                {
                    "start": 1688.08,
                    "end": 1688.34,
                    "word": " because",
                    "probability": 0.8369140625
                },
                {
                    "start": 1688.34,
                    "end": 1688.58,
                    "word": " it's",
                    "probability": 0.9521484375
                },
                {
                    "start": 1688.58,
                    "end": 1688.86,
                    "word": " also",
                    "probability": 0.8330078125
                },
                {
                    "start": 1688.86,
                    "end": 1689.22,
                    "word": " letting",
                    "probability": 0.8369140625
                },
                {
                    "start": 1689.22,
                    "end": 1689.48,
                    "word": " you",
                    "probability": 0.89453125
                },
                {
                    "start": 1689.48,
                    "end": 1689.7,
                    "word": " know",
                    "probability": 0.8115234375
                },
                {
                    "start": 1689.7,
                    "end": 1689.94,
                    "word": " that",
                    "probability": 0.8681640625
                },
                {
                    "start": 1689.94,
                    "end": 1690.22,
                    "word": " you've",
                    "probability": 0.922607421875
                },
                {
                    "start": 1690.22,
                    "end": 1690.42,
                    "word": " taken",
                    "probability": 0.74951171875
                },
                {
                    "start": 1690.42,
                    "end": 1690.68,
                    "word": " on",
                    "probability": 0.90283203125
                },
                {
                    "start": 1690.68,
                    "end": 1690.94,
                    "word": " too",
                    "probability": 0.80029296875
                },
                {
                    "start": 1690.94,
                    "end": 1691.32,
                    "word": " much",
                    "probability": 0.80712890625
                },
                {
                    "start": 1691.32,
                    "end": 1691.8,
                    "word": ".",
                    "probability": 0.92529296875
                },
                {
                    "start": 1691.98,
                    "end": 1692.1,
                    "word": " And",
                    "probability": 0.8505859375
                },
                {
                    "start": 1692.1,
                    "end": 1692.24,
                    "word": " that",
                    "probability": 0.87939453125
                },
                {
                    "start": 1692.24,
                    "end": 1692.42,
                    "word": " was",
                    "probability": 0.8916015625
                },
                {
                    "start": 1692.42,
                    "end": 1692.6,
                    "word": " the",
                    "probability": 0.81103515625
                },
                {
                    "start": 1692.6,
                    "end": 1692.82,
                    "word": " one",
                    "probability": 0.826171875
                },
                {
                    "start": 1692.82,
                    "end": 1693.02,
                    "word": " way",
                    "probability": 0.896484375
                },
                {
                    "start": 1693.02,
                    "end": 1693.22,
                    "word": " that",
                    "probability": 0.880859375
                },
                {
                    "start": 1693.22,
                    "end": 1693.42,
                    "word": " I",
                    "probability": 0.99755859375
                },
                {
                    "start": 1693.42,
                    "end": 1693.84,
                    "word": " knew",
                    "probability": 0.7412109375
                },
                {
                    "start": 1693.84,
                    "end": 1694.14,
                    "word": " that",
                    "probability": 0.71875
                },
                {
                    "start": 1694.14,
                    "end": 1694.32,
                    "word": " I",
                    "probability": 0.51123046875
                },
                {
                    "start": 1694.32,
                    "end": 1694.5,
                    "word": " knew",
                    "probability": 0.70654296875
                },
                {
                    "start": 1694.5,
                    "end": 1694.64,
                    "word": " I",
                    "probability": 0.98193359375
                },
                {
                    "start": 1694.64,
                    "end": 1694.76,
                    "word": " was",
                    "probability": 0.896484375
                },
                {
                    "start": 1694.76,
                    "end": 1694.92,
                    "word": " doing",
                    "probability": 0.9052734375
                },
                {
                    "start": 1695.1,
                    "end": 1695.32,
                    "word": " a lot",
                    "probability": 0.8876953125
                },
                {
                    "start": 1695.32,
                    "end": 1695.42,
                    "word": ",",
                    "probability": 0.84521484375
                },
                {
                    "start": 1695.42,
                    "end": 1695.5,
                    "word": " but",
                    "probability": 0.90283203125
                },
                {
                    "start": 1695.5,
                    "end": 1695.64,
                    "word": " I",
                    "probability": 0.998046875
                },
                {
                    "start": 1695.64,
                    "end": 1695.8,
                    "word": " didn't",
                    "probability": 0.922119140625
                },
                {
                    "start": 1695.8,
                    "end": 1695.92,
                    "word": " know",
                    "probability": 0.81982421875
                },
                {
                    "start": 1695.92,
                    "end": 1696.08,
                    "word": " I",
                    "probability": 0.9775390625
                },
                {
                    "start": 1696.08,
                    "end": 1696.24,
                    "word": " was",
                    "probability": 0.89697265625
                },
                {
                    "start": 1696.24,
                    "end": 1696.46,
                    "word": " doing",
                    "probability": 0.90869140625
                },
                {
                    "start": 1696.76,
                    "end": 1697.46,
                    "word": " a lot",
                    "probability": 0.88671875
                },
                {
                    "start": 1697.46,
                    "end": 1697.94,
                    "word": ".",
                    "probability": 0.96337890625
                }
            ]
        },
        {
            "id": 251,
            "seek": 169482,
            "start": 1697.94,
            "end": 1713.1,
            "text": " And so that list really helped me readjust and start being able to see the trends that I'm doing that's putting myself at a burnout rate. So I really do recommend doing a to do list. It really does help you a lot.",
            "tokens": [
                50364,
                400,
                370,
                300,
                1329,
                534,
                4254,
                385,
                1401,
                3424,
                293,
                722,
                885,
                1075,
                281,
                536,
                264,
                13892,
                300,
                286,
                478,
                884,
                300,
                311,
                3372,
                2059,
                412,
                257,
                44841,
                3314,
                13,
                407,
                286,
                534,
                360,
                2748,
                884,
                257,
                281,
                360,
                1329,
                13,
                467,
                534,
                775,
                854,
                291,
                257,
                688,
                13,
                51064
            ],
            "temperature": 0.0,
            "avg_logprob": -0.18661556153927208,
            "compression_ratio": 1.4895104895104896,
            "no_speech_prob": 0.01519012451171875,
            "words": [
                {
                    "start": 1697.94,
                    "end": 1698.3,
                    "word": " And",
                    "probability": 0.55029296875
                },
                {
                    "start": 1698.3,
                    "end": 1698.6,
                    "word": " so",
                    "probability": 0.88720703125
                },
                {
                    "start": 1698.6,
                    "end": 1698.94,
                    "word": " that",
                    "probability": 0.7587890625
                },
                {
                    "start": 1698.94,
                    "end": 1699.16,
                    "word": " list",
                    "probability": 0.818359375
                },
                {
                    "start": 1699.16,
                    "end": 1699.38,
                    "word": " really",
                    "probability": 0.77294921875
                },
                {
                    "start": 1699.38,
                    "end": 1699.66,
                    "word": " helped",
                    "probability": 0.73486328125
                },
                {
                    "start": 1699.66,
                    "end": 1699.84,
                    "word": " me",
                    "probability": 0.89794921875
                },
                {
                    "start": 1699.84,
                    "end": 1701.14,
                    "word": " readjust",
                    "probability": 0.92724609375
                },
                {
                    "start": 1701.14,
                    "end": 1701.78,
                    "word": " and",
                    "probability": 0.8505859375
                },
                {
                    "start": 1701.78,
                    "end": 1702.3,
                    "word": " start",
                    "probability": 0.8701171875
                },
                {
                    "start": 1702.3,
                    "end": 1702.56,
                    "word": " being",
                    "probability": 0.86767578125
                },
                {
                    "start": 1702.56,
                    "end": 1702.82,
                    "word": " able",
                    "probability": 0.8828125
                },
                {
                    "start": 1702.82,
                    "end": 1703.06,
                    "word": " to",
                    "probability": 0.90673828125
                },
                {
                    "start": 1703.06,
                    "end": 1703.36,
                    "word": " see",
                    "probability": 0.8115234375
                },
                {
                    "start": 1703.36,
                    "end": 1704.0,
                    "word": " the",
                    "probability": 0.80712890625
                },
                {
                    "start": 1704.0,
                    "end": 1704.26,
                    "word": " trends",
                    "probability": 0.7041015625
                },
                {
                    "start": 1704.26,
                    "end": 1704.42,
                    "word": " that",
                    "probability": 0.875
                },
                {
                    "start": 1704.42,
                    "end": 1704.76,
                    "word": " I'm",
                    "probability": 0.97216796875
                },
                {
                    "start": 1704.76,
                    "end": 1705.06,
                    "word": " doing",
                    "probability": 0.90283203125
                },
                {
                    "start": 1705.06,
                    "end": 1705.4,
                    "word": " that's",
                    "probability": 0.824951171875
                },
                {
                    "start": 1705.4,
                    "end": 1705.6,
                    "word": " putting",
                    "probability": 0.89990234375
                },
                {
                    "start": 1705.6,
                    "end": 1706.36,
                    "word": " myself",
                    "probability": 0.68603515625
                },
                {
                    "start": 1706.36,
                    "end": 1707.06,
                    "word": " at",
                    "probability": 0.90380859375
                },
                {
                    "start": 1707.3,
                    "end": 1707.52,
                    "word": " a burnout",
                    "probability": 0.72216796875
                },
                {
                    "start": 1707.52,
                    "end": 1707.98,
                    "word": " rate",
                    "probability": 0.876953125
                },
                {
                    "start": 1707.98,
                    "end": 1708.32,
                    "word": ".",
                    "probability": 0.9638671875
                },
                {
                    "start": 1708.56,
                    "end": 1709.08,
                    "word": " So",
                    "probability": 0.8935546875
                },
                {
                    "start": 1709.08,
                    "end": 1709.18,
                    "word": " I",
                    "probability": 0.91064453125
                },
                {
                    "start": 1709.18,
                    "end": 1709.36,
                    "word": " really",
                    "probability": 0.77197265625
                },
                {
                    "start": 1709.36,
                    "end": 1709.52,
                    "word": " do",
                    "probability": 0.90478515625
                },
                {
                    "start": 1709.52,
                    "end": 1709.8,
                    "word": " recommend",
                    "probability": 0.7001953125
                },
                {
                    "start": 1709.8,
                    "end": 1710.26,
                    "word": " doing",
                    "probability": 0.9150390625
                },
                {
                    "start": 1710.64,
                    "end": 1710.76,
                    "word": " a to",
                    "probability": 0.837890625
                },
                {
                    "start": 1710.76,
                    "end": 1710.88,
                    "word": " do",
                    "probability": 0.35009765625
                },
                {
                    "start": 1710.88,
                    "end": 1711.14,
                    "word": " list",
                    "probability": 0.8740234375
                },
                {
                    "start": 1711.14,
                    "end": 1711.3,
                    "word": ".",
                    "probability": 0.67919921875
                },
                {
                    "start": 1711.3,
                    "end": 1711.36,
                    "word": " It",
                    "probability": 0.90625
                },
                {
                    "start": 1711.36,
                    "end": 1711.58,
                    "word": " really",
                    "probability": 0.7763671875
                },
                {
                    "start": 1711.58,
                    "end": 1711.8,
                    "word": " does",
                    "probability": 0.91845703125
                },
                {
                    "start": 1711.8,
                    "end": 1712.04,
                    "word": " help",
                    "probability": 0.7958984375
                },
                {
                    "start": 1712.04,
                    "end": 1712.18,
                    "word": " you",
                    "probability": 0.89306640625
                },
                {
                    "start": 1712.36,
                    "end": 1712.58,
                    "word": " a lot",
                    "probability": 0.89404296875
                },
                {
                    "start": 1712.58,
                    "end": 1713.1,
                    "word": ".",
                    "probability": 0.98828125
                }
            ]
        },
        {
            "id": 252,
            "seek": 171896,
            "start": 1713.1,
            "end": 1737.24,
            "text": " All right. Now, for managers, this is for you. If you're an employer or manager, we need to talk. I know that maybe some of you guys just don't like the idea of us working from home, even though it hasn't really been terrible in a sense. Like, didn't your employees do the work anyway?",
            "tokens": [
                50414,
                1057,
                558,
                13,
                823,
                11,
                337,
                14084,
                11,
                341,
                307,
                337,
                291,
                13,
                759,
                291,
                434,
                364,
                16205,
                420,
                6598,
                11,
                321,
                643,
                281,
                751,
                13,
                286,
                458,
                300,
                1310,
                512,
                295,
                291,
                1074,
                445,
                500,
                380,
                411,
                264,
                1558,
                295,
                505,
                1364,
                490,
                1280,
                11,
                754,
                1673,
                309,
                6132,
                380,
                534,
                668,
                6237,
                294,
                257,
                2020,
                13,
                1743,
                11,
                994,
                380,
                428,
                6619,
                360,
                264,
                589,
                4033,
                30,
                51514
            ],
            "temperature": 0.0,
            "avg_logprob": -0.23523117091557752,
            "compression_ratio": 1.484375,
            "no_speech_prob": 0.5888671875,
            "words": [
                {
                    "start": 1713.1,
                    "end": 1714.1,
                    "word": " All",
                    "probability": 0.42919921875
                },
                {
                    "start": 1714.1,
                    "end": 1714.78,
                    "word": " right",
                    "probability": 0.888671875
                },
                {
                    "start": 1714.78,
                    "end": 1715.0,
                    "word": ".",
                    "probability": 0.384521484375
                },
                {
                    "start": 1715.0,
                    "end": 1715.4,
                    "word": " Now",
                    "probability": 0.888671875
                },
                {
                    "start": 1715.4,
                    "end": 1716.04,
                    "word": ",",
                    "probability": 0.6025390625
                },
                {
                    "start": 1716.04,
                    "end": 1716.3,
                    "word": " for",
                    "probability": 0.681640625
                },
                {
                    "start": 1716.3,
                    "end": 1716.84,
                    "word": " managers",
                    "probability": 0.68017578125
                },
                {
                    "start": 1716.84,
                    "end": 1717.12,
                    "word": ",",
                    "probability": 0.83837890625
                },
                {
                    "start": 1717.12,
                    "end": 1717.28,
                    "word": " this",
                    "probability": 0.880859375
                },
                {
                    "start": 1717.28,
                    "end": 1717.48,
                    "word": " is",
                    "probability": 0.90576171875
                },
                {
                    "start": 1717.48,
                    "end": 1717.8,
                    "word": " for",
                    "probability": 0.90185546875
                },
                {
                    "start": 1717.8,
                    "end": 1718.18,
                    "word": " you",
                    "probability": 0.89892578125
                },
                {
                    "start": 1718.18,
                    "end": 1718.56,
                    "word": ".",
                    "probability": 0.85107421875
                },
                {
                    "start": 1718.56,
                    "end": 1718.68,
                    "word": " If",
                    "probability": 0.83984375
                },
                {
                    "start": 1718.68,
                    "end": 1718.88,
                    "word": " you're",
                    "probability": 0.87109375
                },
                {
                    "start": 1718.88,
                    "end": 1719.0,
                    "word": " an",
                    "probability": 0.7900390625
                },
                {
                    "start": 1719.0,
                    "end": 1719.24,
                    "word": " employer",
                    "probability": 0.607421875
                },
                {
                    "start": 1719.24,
                    "end": 1719.44,
                    "word": " or",
                    "probability": 0.79443359375
                },
                {
                    "start": 1719.44,
                    "end": 1719.74,
                    "word": " manager",
                    "probability": 0.69482421875
                },
                {
                    "start": 1719.74,
                    "end": 1720.08,
                    "word": ",",
                    "probability": 0.94873046875
                },
                {
                    "start": 1720.08,
                    "end": 1720.4,
                    "word": " we",
                    "probability": 0.90283203125
                },
                {
                    "start": 1720.4,
                    "end": 1720.6,
                    "word": " need",
                    "probability": 0.81494140625
                },
                {
                    "start": 1720.6,
                    "end": 1720.72,
                    "word": " to",
                    "probability": 0.8525390625
                },
                {
                    "start": 1720.72,
                    "end": 1721.1,
                    "word": " talk",
                    "probability": 0.82373046875
                },
                {
                    "start": 1721.1,
                    "end": 1721.7,
                    "word": ".",
                    "probability": 0.99072265625
                },
                {
                    "start": 1721.96,
                    "end": 1722.22,
                    "word": " I",
                    "probability": 0.9912109375
                },
                {
                    "start": 1722.22,
                    "end": 1722.5,
                    "word": " know",
                    "probability": 0.8203125
                },
                {
                    "start": 1722.5,
                    "end": 1722.88,
                    "word": " that",
                    "probability": 0.87548828125
                },
                {
                    "start": 1722.88,
                    "end": 1723.8,
                    "word": " maybe",
                    "probability": 0.353271484375
                },
                {
                    "start": 1723.8,
                    "end": 1724.18,
                    "word": " some",
                    "probability": 0.82763671875
                },
                {
                    "start": 1724.18,
                    "end": 1724.3,
                    "word": " of",
                    "probability": 0.9033203125
                },
                {
                    "start": 1724.3,
                    "end": 1724.4,
                    "word": " you",
                    "probability": 0.890625
                },
                {
                    "start": 1724.4,
                    "end": 1724.74,
                    "word": " guys",
                    "probability": 0.884765625
                },
                {
                    "start": 1724.74,
                    "end": 1725.12,
                    "word": " just",
                    "probability": 0.86865234375
                },
                {
                    "start": 1725.12,
                    "end": 1725.44,
                    "word": " don't",
                    "probability": 0.945068359375
                },
                {
                    "start": 1725.44,
                    "end": 1725.96,
                    "word": " like",
                    "probability": 0.88330078125
                },
                {
                    "start": 1725.96,
                    "end": 1726.14,
                    "word": " the",
                    "probability": 0.8134765625
                },
                {
                    "start": 1726.14,
                    "end": 1726.44,
                    "word": " idea",
                    "probability": 0.791015625
                },
                {
                    "start": 1726.44,
                    "end": 1726.6,
                    "word": " of",
                    "probability": 0.89990234375
                },
                {
                    "start": 1726.6,
                    "end": 1726.76,
                    "word": " us",
                    "probability": 0.8916015625
                },
                {
                    "start": 1726.76,
                    "end": 1727.04,
                    "word": " working",
                    "probability": 0.7158203125
                },
                {
                    "start": 1727.04,
                    "end": 1727.3,
                    "word": " from",
                    "probability": 0.81640625
                },
                {
                    "start": 1727.3,
                    "end": 1727.74,
                    "word": " home",
                    "probability": 0.81201171875
                },
                {
                    "start": 1727.74,
                    "end": 1727.9,
                    "word": ",",
                    "probability": 0.66064453125
                },
                {
                    "start": 1727.9,
                    "end": 1728.2,
                    "word": " even",
                    "probability": 0.79736328125
                },
                {
                    "start": 1728.2,
                    "end": 1728.62,
                    "word": " though",
                    "probability": 0.78515625
                },
                {
                    "start": 1728.62,
                    "end": 1728.88,
                    "word": " it",
                    "probability": 0.43798828125
                },
                {
                    "start": 1728.88,
                    "end": 1730.56,
                    "word": " hasn't",
                    "probability": 0.844482421875
                },
                {
                    "start": 1730.56,
                    "end": 1731.02,
                    "word": " really",
                    "probability": 0.74462890625
                },
                {
                    "start": 1731.02,
                    "end": 1732.12,
                    "word": " been",
                    "probability": 0.81005859375
                },
                {
                    "start": 1732.12,
                    "end": 1732.72,
                    "word": " terrible",
                    "probability": 0.8916015625
                },
                {
                    "start": 1732.72,
                    "end": 1733.14,
                    "word": " in",
                    "probability": 0.68408203125
                },
                {
                    "start": 1733.28,
                    "end": 1733.58,
                    "word": " a sense",
                    "probability": 0.71435546875
                },
                {
                    "start": 1733.58,
                    "end": 1733.88,
                    "word": ".",
                    "probability": 0.56005859375
                },
                {
                    "start": 1733.88,
                    "end": 1733.92,
                    "word": " Like",
                    "probability": 0.54541015625
                },
                {
                    "start": 1733.92,
                    "end": 1734.72,
                    "word": ",",
                    "probability": 0.64892578125
                },
                {
                    "start": 1734.72,
                    "end": 1734.96,
                    "word": " didn't",
                    "probability": 0.83056640625
                },
                {
                    "start": 1734.96,
                    "end": 1735.16,
                    "word": " your",
                    "probability": 0.828125
                },
                {
                    "start": 1735.16,
                    "end": 1735.56,
                    "word": " employees",
                    "probability": 0.740234375
                },
                {
                    "start": 1735.56,
                    "end": 1735.76,
                    "word": " do",
                    "probability": 0.9150390625
                },
                {
                    "start": 1735.76,
                    "end": 1735.92,
                    "word": " the",
                    "probability": 0.7861328125
                },
                {
                    "start": 1735.92,
                    "end": 1736.18,
                    "word": " work",
                    "probability": 0.81494140625
                },
                {
                    "start": 1736.18,
                    "end": 1736.64,
                    "word": " anyway",
                    "probability": 0.8193359375
                },
                {
                    "start": 1736.64,
                    "end": 1737.24,
                    "word": "?",
                    "probability": 0.98681640625
                }
            ]
        },
        {
            "id": 253,
            "seek": 174080,
            "start": 1737.24,
            "end": 1759.08,
            "text": " Yeah, they probably did. Because one of the things to note is trust is bilateral, meaning you need to trust your employees so your trust goes back and forth. And it's really important is to start building those relationships with your employees if you haven't. Because by having trust, you're going to be able to help each other out.",
            "tokens": [
                50364,
                865,
                11,
                436,
                1391,
                630,
                13,
                1436,
                472,
                295,
                264,
                721,
                281,
                3637,
                307,
                3361,
                307,
                38772,
                11,
                3620,
                291,
                643,
                281,
                3361,
                428,
                6619,
                370,
                428,
                3361,
                1709,
                646,
                293,
                5220,
                13,
                400,
                309,
                311,
                534,
                1021,
                307,
                281,
                722,
                2390,
                729,
                6159,
                365,
                428,
                6619,
                498,
                291,
                2378,
                380,
                13,
                1436,
                538,
                1419,
                3361,
                11,
                291,
                434,
                516,
                281,
                312,
                1075,
                281,
                854,
                1184,
                661,
                484,
                13,
                51414
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2191780838247848,
            "compression_ratio": 1.616504854368932,
            "no_speech_prob": 0.2392578125,
            "words": [
                {
                    "start": 1737.24,
                    "end": 1737.62,
                    "word": " Yeah",
                    "probability": 0.7529296875
                },
                {
                    "start": 1737.62,
                    "end": 1737.7,
                    "word": ",",
                    "probability": 0.884765625
                },
                {
                    "start": 1737.7,
                    "end": 1737.82,
                    "word": " they",
                    "probability": 0.74267578125
                },
                {
                    "start": 1737.82,
                    "end": 1738.26,
                    "word": " probably",
                    "probability": 0.8974609375
                },
                {
                    "start": 1738.26,
                    "end": 1738.62,
                    "word": " did",
                    "probability": 0.873046875
                },
                {
                    "start": 1738.62,
                    "end": 1739.26,
                    "word": ".",
                    "probability": 0.64404296875
                },
                {
                    "start": 1739.44,
                    "end": 1739.82,
                    "word": " Because",
                    "probability": 0.8828125
                },
                {
                    "start": 1739.82,
                    "end": 1740.06,
                    "word": " one",
                    "probability": 0.7685546875
                },
                {
                    "start": 1740.06,
                    "end": 1740.16,
                    "word": " of",
                    "probability": 0.87744140625
                },
                {
                    "start": 1740.16,
                    "end": 1740.18,
                    "word": " the",
                    "probability": 0.783203125
                },
                {
                    "start": 1740.18,
                    "end": 1740.38,
                    "word": " things",
                    "probability": 0.72705078125
                },
                {
                    "start": 1740.38,
                    "end": 1740.58,
                    "word": " to",
                    "probability": 0.8994140625
                },
                {
                    "start": 1740.58,
                    "end": 1740.82,
                    "word": " note",
                    "probability": 0.630859375
                },
                {
                    "start": 1740.82,
                    "end": 1741.2,
                    "word": " is",
                    "probability": 0.89501953125
                },
                {
                    "start": 1741.2,
                    "end": 1741.6,
                    "word": " trust",
                    "probability": 0.63330078125
                },
                {
                    "start": 1741.6,
                    "end": 1742.04,
                    "word": " is",
                    "probability": 0.8935546875
                },
                {
                    "start": 1742.04,
                    "end": 1742.6,
                    "word": " bilateral",
                    "probability": 0.837890625
                },
                {
                    "start": 1742.6,
                    "end": 1742.9,
                    "word": ",",
                    "probability": 0.57568359375
                },
                {
                    "start": 1742.9,
                    "end": 1743.1,
                    "word": " meaning",
                    "probability": 0.828125
                },
                {
                    "start": 1743.1,
                    "end": 1743.42,
                    "word": " you",
                    "probability": 0.88330078125
                },
                {
                    "start": 1743.42,
                    "end": 1743.62,
                    "word": " need",
                    "probability": 0.82470703125
                },
                {
                    "start": 1743.62,
                    "end": 1743.8,
                    "word": " to",
                    "probability": 0.90625
                },
                {
                    "start": 1743.8,
                    "end": 1744.2,
                    "word": " trust",
                    "probability": 0.8271484375
                },
                {
                    "start": 1744.2,
                    "end": 1744.52,
                    "word": " your",
                    "probability": 0.82763671875
                },
                {
                    "start": 1744.52,
                    "end": 1745.1,
                    "word": " employees",
                    "probability": 0.64404296875
                },
                {
                    "start": 1745.1,
                    "end": 1745.4,
                    "word": " so",
                    "probability": 0.334228515625
                },
                {
                    "start": 1745.4,
                    "end": 1745.62,
                    "word": " your",
                    "probability": 0.79248046875
                },
                {
                    "start": 1745.62,
                    "end": 1746.24,
                    "word": " trust",
                    "probability": 0.78515625
                },
                {
                    "start": 1746.24,
                    "end": 1746.58,
                    "word": " goes",
                    "probability": 0.87255859375
                },
                {
                    "start": 1746.58,
                    "end": 1747.0,
                    "word": " back",
                    "probability": 0.8173828125
                },
                {
                    "start": 1747.0,
                    "end": 1747.26,
                    "word": " and",
                    "probability": 0.89404296875
                },
                {
                    "start": 1747.26,
                    "end": 1747.66,
                    "word": " forth",
                    "probability": 0.8857421875
                },
                {
                    "start": 1747.66,
                    "end": 1748.16,
                    "word": ".",
                    "probability": 0.890625
                },
                {
                    "start": 1748.16,
                    "end": 1748.36,
                    "word": " And",
                    "probability": 0.859375
                },
                {
                    "start": 1748.36,
                    "end": 1748.52,
                    "word": " it's",
                    "probability": 0.928955078125
                },
                {
                    "start": 1748.52,
                    "end": 1748.72,
                    "word": " really",
                    "probability": 0.78125
                },
                {
                    "start": 1748.72,
                    "end": 1749.06,
                    "word": " important",
                    "probability": 0.77734375
                },
                {
                    "start": 1749.06,
                    "end": 1749.26,
                    "word": " is",
                    "probability": 0.5087890625
                },
                {
                    "start": 1749.26,
                    "end": 1749.4,
                    "word": " to",
                    "probability": 0.896484375
                },
                {
                    "start": 1749.4,
                    "end": 1749.62,
                    "word": " start",
                    "probability": 0.8740234375
                },
                {
                    "start": 1749.62,
                    "end": 1750.0,
                    "word": " building",
                    "probability": 0.7802734375
                },
                {
                    "start": 1750.0,
                    "end": 1750.3,
                    "word": " those",
                    "probability": 0.85888671875
                },
                {
                    "start": 1750.3,
                    "end": 1750.84,
                    "word": " relationships",
                    "probability": 0.72802734375
                },
                {
                    "start": 1750.84,
                    "end": 1751.18,
                    "word": " with",
                    "probability": 0.81689453125
                },
                {
                    "start": 1751.18,
                    "end": 1751.38,
                    "word": " your",
                    "probability": 0.81787109375
                },
                {
                    "start": 1751.38,
                    "end": 1751.86,
                    "word": " employees",
                    "probability": 0.71240234375
                },
                {
                    "start": 1751.86,
                    "end": 1752.26,
                    "word": " if",
                    "probability": 0.68798828125
                },
                {
                    "start": 1752.26,
                    "end": 1752.4,
                    "word": " you",
                    "probability": 0.8994140625
                },
                {
                    "start": 1752.4,
                    "end": 1753.12,
                    "word": " haven't",
                    "probability": 0.91015625
                },
                {
                    "start": 1753.12,
                    "end": 1753.56,
                    "word": ".",
                    "probability": 0.49609375
                },
                {
                    "start": 1753.56,
                    "end": 1753.94,
                    "word": " Because",
                    "probability": 0.8935546875
                },
                {
                    "start": 1753.94,
                    "end": 1754.32,
                    "word": " by",
                    "probability": 0.8876953125
                },
                {
                    "start": 1754.32,
                    "end": 1754.68,
                    "word": " having",
                    "probability": 0.81787109375
                },
                {
                    "start": 1754.68,
                    "end": 1755.26,
                    "word": " trust",
                    "probability": 0.82275390625
                },
                {
                    "start": 1755.26,
                    "end": 1755.86,
                    "word": ",",
                    "probability": 0.8486328125
                },
                {
                    "start": 1755.86,
                    "end": 1756.1,
                    "word": " you're",
                    "probability": 0.92138671875
                },
                {
                    "start": 1756.1,
                    "end": 1756.34,
                    "word": " going",
                    "probability": 0.6923828125
                },
                {
                    "start": 1756.34,
                    "end": 1756.44,
                    "word": " to",
                    "probability": 0.90625
                },
                {
                    "start": 1756.44,
                    "end": 1756.62,
                    "word": " be",
                    "probability": 0.9033203125
                },
                {
                    "start": 1756.62,
                    "end": 1756.9,
                    "word": " able",
                    "probability": 0.892578125
                },
                {
                    "start": 1756.9,
                    "end": 1757.2,
                    "word": " to",
                    "probability": 0.90673828125
                },
                {
                    "start": 1757.2,
                    "end": 1757.54,
                    "word": " help",
                    "probability": 0.818359375
                },
                {
                    "start": 1757.54,
                    "end": 1757.84,
                    "word": " each",
                    "probability": 0.86474609375
                },
                {
                    "start": 1757.84,
                    "end": 1758.12,
                    "word": " other",
                    "probability": 0.7802734375
                },
                {
                    "start": 1758.12,
                    "end": 1758.6,
                    "word": " out",
                    "probability": 0.8173828125
                },
                {
                    "start": 1758.6,
                    "end": 1759.08,
                    "word": ".",
                    "probability": 0.74853515625
                }
            ]
        },
        {
            "id": 254,
            "seek": 176826,
            "start": 1759.08,
            "end": 1786.54,
            "text": " Because let's be honest with each other. There's a lot going on in your life, too. And your employee is going through a lot, too. So it's really important is to set up these like one-on-ones weekly with each of your employees if you can. And you can make them 15 minutes or 30 minutes. But this is a good way to check in with each other and to dive into all the tasks and to work together to prioritize things in whatever order is more important.",
            "tokens": [
                50364,
                1436,
                718,
                311,
                312,
                3245,
                365,
                1184,
                661,
                13,
                821,
                311,
                257,
                688,
                516,
                322,
                294,
                428,
                993,
                11,
                886,
                13,
                400,
                428,
                10738,
                307,
                516,
                807,
                257,
                688,
                11,
                886,
                13,
                407,
                309,
                311,
                534,
                1021,
                307,
                281,
                992,
                493,
                613,
                411,
                472,
                12,
                266,
                12,
                2213,
                12460,
                365,
                1184,
                295,
                428,
                6619,
                498,
                291,
                393,
                13,
                400,
                291,
                393,
                652,
                552,
                2119,
                2077,
                420,
                2217,
                2077,
                13,
                583,
                341,
                307,
                257,
                665,
                636,
                281,
                1520,
                294,
                365,
                1184,
                661,
                293,
                281,
                9192,
                666,
                439,
                264,
                9608,
                293,
                281,
                589,
                1214,
                281,
                25164,
                721,
                294,
                2035,
                1668,
                307,
                544,
                1021,
                13,
                51714
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2169811339029726,
            "compression_ratio": 1.7286821705426356,
            "no_speech_prob": 0.79541015625,
            "words": [
                {
                    "start": 1759.08,
                    "end": 1759.46,
                    "word": " Because",
                    "probability": 0.406005859375
                },
                {
                    "start": 1759.46,
                    "end": 1760.62,
                    "word": " let's",
                    "probability": 0.803955078125
                },
                {
                    "start": 1760.62,
                    "end": 1760.78,
                    "word": " be",
                    "probability": 0.9013671875
                },
                {
                    "start": 1760.78,
                    "end": 1761.04,
                    "word": " honest",
                    "probability": 0.84521484375
                },
                {
                    "start": 1761.04,
                    "end": 1761.26,
                    "word": " with",
                    "probability": 0.81005859375
                },
                {
                    "start": 1761.26,
                    "end": 1761.56,
                    "word": " each",
                    "probability": 0.86474609375
                },
                {
                    "start": 1761.56,
                    "end": 1761.84,
                    "word": " other",
                    "probability": 0.7939453125
                },
                {
                    "start": 1761.84,
                    "end": 1762.32,
                    "word": ".",
                    "probability": 0.448974609375
                },
                {
                    "start": 1762.64,
                    "end": 1763.12,
                    "word": " There's",
                    "probability": 0.8916015625
                },
                {
                    "start": 1763.22,
                    "end": 1763.4,
                    "word": " a lot",
                    "probability": 0.88330078125
                },
                {
                    "start": 1763.4,
                    "end": 1763.58,
                    "word": " going",
                    "probability": 0.8544921875
                },
                {
                    "start": 1763.58,
                    "end": 1763.78,
                    "word": " on",
                    "probability": 0.91015625
                },
                {
                    "start": 1763.78,
                    "end": 1763.92,
                    "word": " in",
                    "probability": 0.8974609375
                },
                {
                    "start": 1763.92,
                    "end": 1764.04,
                    "word": " your",
                    "probability": 0.802734375
                },
                {
                    "start": 1764.04,
                    "end": 1764.38,
                    "word": " life",
                    "probability": 0.814453125
                },
                {
                    "start": 1764.38,
                    "end": 1764.56,
                    "word": ",",
                    "probability": 0.18994140625
                },
                {
                    "start": 1764.56,
                    "end": 1764.76,
                    "word": " too",
                    "probability": 0.802734375
                },
                {
                    "start": 1764.76,
                    "end": 1764.98,
                    "word": ".",
                    "probability": 0.53466796875
                },
                {
                    "start": 1764.98,
                    "end": 1765.22,
                    "word": " And",
                    "probability": 0.87646484375
                },
                {
                    "start": 1765.22,
                    "end": 1765.36,
                    "word": " your",
                    "probability": 0.82373046875
                },
                {
                    "start": 1765.36,
                    "end": 1765.72,
                    "word": " employee",
                    "probability": 0.60498046875
                },
                {
                    "start": 1765.72,
                    "end": 1765.98,
                    "word": " is",
                    "probability": 0.8818359375
                },
                {
                    "start": 1765.98,
                    "end": 1766.18,
                    "word": " going",
                    "probability": 0.85546875
                },
                {
                    "start": 1766.18,
                    "end": 1766.36,
                    "word": " through",
                    "probability": 0.78955078125
                },
                {
                    "start": 1766.54,
                    "end": 1766.76,
                    "word": " a lot",
                    "probability": 0.8876953125
                },
                {
                    "start": 1766.76,
                    "end": 1766.88,
                    "word": ",",
                    "probability": 0.7490234375
                },
                {
                    "start": 1766.88,
                    "end": 1767.08,
                    "word": " too",
                    "probability": 0.80322265625
                },
                {
                    "start": 1767.08,
                    "end": 1767.54,
                    "word": ".",
                    "probability": 0.96728515625
                },
                {
                    "start": 1767.54,
                    "end": 1767.9,
                    "word": " So",
                    "probability": 0.876953125
                },
                {
                    "start": 1767.9,
                    "end": 1768.22,
                    "word": " it's",
                    "probability": 0.86669921875
                },
                {
                    "start": 1768.22,
                    "end": 1768.42,
                    "word": " really",
                    "probability": 0.77783203125
                },
                {
                    "start": 1768.42,
                    "end": 1768.76,
                    "word": " important",
                    "probability": 0.7783203125
                },
                {
                    "start": 1768.76,
                    "end": 1768.98,
                    "word": " is",
                    "probability": 0.53271484375
                },
                {
                    "start": 1768.98,
                    "end": 1769.16,
                    "word": " to",
                    "probability": 0.8994140625
                },
                {
                    "start": 1769.16,
                    "end": 1769.4,
                    "word": " set",
                    "probability": 0.88671875
                },
                {
                    "start": 1769.4,
                    "end": 1769.56,
                    "word": " up",
                    "probability": 0.91064453125
                },
                {
                    "start": 1769.56,
                    "end": 1769.72,
                    "word": " these",
                    "probability": 0.7001953125
                },
                {
                    "start": 1769.72,
                    "end": 1769.94,
                    "word": " like",
                    "probability": 0.67626953125
                },
                {
                    "start": 1769.94,
                    "end": 1770.16,
                    "word": " one",
                    "probability": 0.77880859375
                },
                {
                    "start": 1770.16,
                    "end": 1770.32,
                    "word": "-on",
                    "probability": 0.783203125
                },
                {
                    "start": 1770.32,
                    "end": 1770.64,
                    "word": "-ones",
                    "probability": 0.91650390625
                },
                {
                    "start": 1770.64,
                    "end": 1771.1,
                    "word": " weekly",
                    "probability": 0.8564453125
                },
                {
                    "start": 1771.1,
                    "end": 1771.5,
                    "word": " with",
                    "probability": 0.8017578125
                },
                {
                    "start": 1771.5,
                    "end": 1771.88,
                    "word": " each",
                    "probability": 0.86083984375
                },
                {
                    "start": 1771.88,
                    "end": 1772.16,
                    "word": " of",
                    "probability": 0.90673828125
                },
                {
                    "start": 1772.16,
                    "end": 1772.3,
                    "word": " your",
                    "probability": 0.8154296875
                },
                {
                    "start": 1772.3,
                    "end": 1772.78,
                    "word": " employees",
                    "probability": 0.697265625
                },
                {
                    "start": 1772.78,
                    "end": 1773.12,
                    "word": " if",
                    "probability": 0.54541015625
                },
                {
                    "start": 1773.12,
                    "end": 1773.24,
                    "word": " you",
                    "probability": 0.89697265625
                },
                {
                    "start": 1773.24,
                    "end": 1773.62,
                    "word": " can",
                    "probability": 0.8916015625
                },
                {
                    "start": 1773.62,
                    "end": 1774.1,
                    "word": ".",
                    "probability": 0.8515625
                },
                {
                    "start": 1774.62,
                    "end": 1774.84,
                    "word": " And",
                    "probability": 0.88134765625
                },
                {
                    "start": 1774.84,
                    "end": 1774.94,
                    "word": " you",
                    "probability": 0.8974609375
                },
                {
                    "start": 1774.94,
                    "end": 1775.06,
                    "word": " can",
                    "probability": 0.892578125
                },
                {
                    "start": 1775.06,
                    "end": 1775.22,
                    "word": " make",
                    "probability": 0.88134765625
                },
                {
                    "start": 1775.22,
                    "end": 1775.36,
                    "word": " them",
                    "probability": 0.740234375
                },
                {
                    "start": 1775.36,
                    "end": 1775.78,
                    "word": " 15",
                    "probability": 0.89697265625
                },
                {
                    "start": 1775.78,
                    "end": 1776.06,
                    "word": " minutes",
                    "probability": 0.88330078125
                },
                {
                    "start": 1776.06,
                    "end": 1776.22,
                    "word": " or",
                    "probability": 0.8896484375
                },
                {
                    "start": 1776.22,
                    "end": 1776.5,
                    "word": " 30",
                    "probability": 0.904296875
                },
                {
                    "start": 1776.5,
                    "end": 1777.0,
                    "word": " minutes",
                    "probability": 0.8857421875
                },
                {
                    "start": 1777.0,
                    "end": 1777.34,
                    "word": ".",
                    "probability": 0.61767578125
                },
                {
                    "start": 1777.34,
                    "end": 1777.52,
                    "word": " But",
                    "probability": 0.794921875
                },
                {
                    "start": 1777.52,
                    "end": 1777.62,
                    "word": " this",
                    "probability": 0.41162109375
                },
                {
                    "start": 1777.62,
                    "end": 1777.74,
                    "word": " is",
                    "probability": 0.9072265625
                },
                {
                    "start": 1777.88,
                    "end": 1778.0,
                    "word": " a good",
                    "probability": 0.88232421875
                },
                {
                    "start": 1778.0,
                    "end": 1778.18,
                    "word": " way",
                    "probability": 0.8955078125
                },
                {
                    "start": 1778.18,
                    "end": 1778.34,
                    "word": " to",
                    "probability": 0.90966796875
                },
                {
                    "start": 1778.34,
                    "end": 1778.7,
                    "word": " check",
                    "probability": 0.841796875
                },
                {
                    "start": 1778.7,
                    "end": 1778.82,
                    "word": " in",
                    "probability": 0.89599609375
                },
                {
                    "start": 1778.82,
                    "end": 1778.94,
                    "word": " with",
                    "probability": 0.81689453125
                },
                {
                    "start": 1778.94,
                    "end": 1779.14,
                    "word": " each",
                    "probability": 0.86474609375
                },
                {
                    "start": 1779.14,
                    "end": 1779.38,
                    "word": " other",
                    "probability": 0.78466796875
                },
                {
                    "start": 1779.38,
                    "end": 1779.68,
                    "word": " and",
                    "probability": 0.8232421875
                },
                {
                    "start": 1779.68,
                    "end": 1780.0,
                    "word": " to",
                    "probability": 0.8837890625
                },
                {
                    "start": 1780.0,
                    "end": 1780.42,
                    "word": " dive",
                    "probability": 0.822265625
                },
                {
                    "start": 1780.42,
                    "end": 1780.66,
                    "word": " into",
                    "probability": 0.74169921875
                },
                {
                    "start": 1780.66,
                    "end": 1781.02,
                    "word": " all",
                    "probability": 0.9033203125
                },
                {
                    "start": 1781.02,
                    "end": 1781.16,
                    "word": " the",
                    "probability": 0.8125
                },
                {
                    "start": 1781.16,
                    "end": 1781.58,
                    "word": " tasks",
                    "probability": 0.8134765625
                },
                {
                    "start": 1781.58,
                    "end": 1782.02,
                    "word": " and",
                    "probability": 0.787109375
                },
                {
                    "start": 1782.02,
                    "end": 1782.26,
                    "word": " to",
                    "probability": 0.833984375
                },
                {
                    "start": 1782.26,
                    "end": 1782.52,
                    "word": " work",
                    "probability": 0.8076171875
                },
                {
                    "start": 1782.52,
                    "end": 1782.82,
                    "word": " together",
                    "probability": 0.78076171875
                },
                {
                    "start": 1782.82,
                    "end": 1783.06,
                    "word": " to",
                    "probability": 0.8798828125
                },
                {
                    "start": 1783.06,
                    "end": 1783.54,
                    "word": " prioritize",
                    "probability": 0.62939453125
                },
                {
                    "start": 1783.54,
                    "end": 1784.26,
                    "word": " things",
                    "probability": 0.7265625
                },
                {
                    "start": 1784.26,
                    "end": 1784.64,
                    "word": " in",
                    "probability": 0.87841796875
                },
                {
                    "start": 1784.64,
                    "end": 1784.92,
                    "word": " whatever",
                    "probability": 0.82763671875
                },
                {
                    "start": 1784.92,
                    "end": 1785.24,
                    "word": " order",
                    "probability": 0.8466796875
                },
                {
                    "start": 1785.24,
                    "end": 1785.42,
                    "word": " is",
                    "probability": 0.8984375
                },
                {
                    "start": 1785.42,
                    "end": 1785.64,
                    "word": " more",
                    "probability": 0.8828125
                },
                {
                    "start": 1785.64,
                    "end": 1786.06,
                    "word": " important",
                    "probability": 0.76611328125
                },
                {
                    "start": 1786.06,
                    "end": 1786.54,
                    "word": ".",
                    "probability": 0.9677734375
                }
            ]
        },
        {
            "id": 255,
            "seek": 178386,
            "start": 1786.54,
            "end": 1802.14,
            "text": " That really helps someone be able to be more organized and also know that there's some sort of collaboration. And collaboration is definitely key for good teamwork as well. So this helps with communication issues if necessary. So I do recommend doing that.",
            "tokens": [
                50364,
                663,
                534,
                3665,
                1580,
                312,
                1075,
                281,
                312,
                544,
                9983,
                293,
                611,
                458,
                300,
                456,
                311,
                512,
                1333,
                295,
                9363,
                13,
                400,
                9363,
                307,
                2138,
                2141,
                337,
                665,
                30015,
                382,
                731,
                13,
                407,
                341,
                3665,
                365,
                6101,
                2663,
                498,
                4818,
                13,
                407,
                286,
                360,
                2748,
                884,
                300,
                13,
                51114
            ],
            "temperature": 0.0,
            "avg_logprob": -0.19711538748099253,
            "compression_ratio": 1.471264367816092,
            "no_speech_prob": 0.96142578125,
            "words": [
                {
                    "start": 1786.54,
                    "end": 1787.0,
                    "word": " That",
                    "probability": 0.470458984375
                },
                {
                    "start": 1787.0,
                    "end": 1787.32,
                    "word": " really",
                    "probability": 0.7578125
                },
                {
                    "start": 1787.32,
                    "end": 1787.72,
                    "word": " helps",
                    "probability": 0.7119140625
                },
                {
                    "start": 1787.72,
                    "end": 1788.38,
                    "word": " someone",
                    "probability": 0.853515625
                },
                {
                    "start": 1788.38,
                    "end": 1789.56,
                    "word": " be",
                    "probability": 0.70556640625
                },
                {
                    "start": 1789.56,
                    "end": 1789.76,
                    "word": " able",
                    "probability": 0.85498046875
                },
                {
                    "start": 1789.76,
                    "end": 1789.88,
                    "word": " to",
                    "probability": 0.9033203125
                },
                {
                    "start": 1789.88,
                    "end": 1790.0,
                    "word": " be",
                    "probability": 0.9072265625
                },
                {
                    "start": 1790.0,
                    "end": 1790.28,
                    "word": " more",
                    "probability": 0.8720703125
                },
                {
                    "start": 1790.28,
                    "end": 1790.72,
                    "word": " organized",
                    "probability": 0.91259765625
                },
                {
                    "start": 1790.72,
                    "end": 1791.16,
                    "word": " and",
                    "probability": 0.78173828125
                },
                {
                    "start": 1791.16,
                    "end": 1791.36,
                    "word": " also",
                    "probability": 0.78564453125
                },
                {
                    "start": 1791.36,
                    "end": 1791.56,
                    "word": " know",
                    "probability": 0.8134765625
                },
                {
                    "start": 1791.56,
                    "end": 1791.68,
                    "word": " that",
                    "probability": 0.8701171875
                },
                {
                    "start": 1791.68,
                    "end": 1791.9,
                    "word": " there's",
                    "probability": 0.90966796875
                },
                {
                    "start": 1791.9,
                    "end": 1792.04,
                    "word": " some",
                    "probability": 0.8349609375
                },
                {
                    "start": 1792.04,
                    "end": 1792.24,
                    "word": " sort",
                    "probability": 0.7724609375
                },
                {
                    "start": 1792.24,
                    "end": 1792.38,
                    "word": " of",
                    "probability": 0.90576171875
                },
                {
                    "start": 1792.38,
                    "end": 1793.04,
                    "word": " collaboration",
                    "probability": 0.77880859375
                },
                {
                    "start": 1793.04,
                    "end": 1793.6,
                    "word": ".",
                    "probability": 0.67236328125
                },
                {
                    "start": 1793.6,
                    "end": 1793.72,
                    "word": " And",
                    "probability": 0.6845703125
                },
                {
                    "start": 1793.72,
                    "end": 1794.04,
                    "word": " collaboration",
                    "probability": 0.767578125
                },
                {
                    "start": 1794.04,
                    "end": 1794.44,
                    "word": " is",
                    "probability": 0.89892578125
                },
                {
                    "start": 1794.44,
                    "end": 1794.74,
                    "word": " definitely",
                    "probability": 0.794921875
                },
                {
                    "start": 1794.74,
                    "end": 1795.1,
                    "word": " key",
                    "probability": 0.6103515625
                },
                {
                    "start": 1795.1,
                    "end": 1795.34,
                    "word": " for",
                    "probability": 0.89599609375
                },
                {
                    "start": 1795.34,
                    "end": 1795.66,
                    "word": " good",
                    "probability": 0.732421875
                },
                {
                    "start": 1795.66,
                    "end": 1796.06,
                    "word": " teamwork",
                    "probability": 0.90283203125
                },
                {
                    "start": 1796.06,
                    "end": 1796.36,
                    "word": " as",
                    "probability": 0.85107421875
                },
                {
                    "start": 1796.36,
                    "end": 1796.66,
                    "word": " well",
                    "probability": 0.88134765625
                },
                {
                    "start": 1796.66,
                    "end": 1797.1,
                    "word": ".",
                    "probability": 0.80712890625
                },
                {
                    "start": 1797.1,
                    "end": 1797.22,
                    "word": " So",
                    "probability": 0.88330078125
                },
                {
                    "start": 1797.22,
                    "end": 1797.46,
                    "word": " this",
                    "probability": 0.765625
                },
                {
                    "start": 1797.46,
                    "end": 1797.7,
                    "word": " helps",
                    "probability": 0.72998046875
                },
                {
                    "start": 1797.7,
                    "end": 1797.88,
                    "word": " with",
                    "probability": 0.82177734375
                },
                {
                    "start": 1797.88,
                    "end": 1798.36,
                    "word": " communication",
                    "probability": 0.72119140625
                },
                {
                    "start": 1798.36,
                    "end": 1799.12,
                    "word": " issues",
                    "probability": 0.82861328125
                },
                {
                    "start": 1799.12,
                    "end": 1799.36,
                    "word": " if",
                    "probability": 0.75
                },
                {
                    "start": 1799.36,
                    "end": 1799.92,
                    "word": " necessary",
                    "probability": 0.88623046875
                },
                {
                    "start": 1799.92,
                    "end": 1800.34,
                    "word": ".",
                    "probability": 0.9228515625
                },
                {
                    "start": 1800.34,
                    "end": 1800.52,
                    "word": " So",
                    "probability": 0.8876953125
                },
                {
                    "start": 1800.52,
                    "end": 1800.66,
                    "word": " I",
                    "probability": 0.9462890625
                },
                {
                    "start": 1800.66,
                    "end": 1800.78,
                    "word": " do",
                    "probability": 0.90576171875
                },
                {
                    "start": 1800.78,
                    "end": 1801.2,
                    "word": " recommend",
                    "probability": 0.7060546875
                },
                {
                    "start": 1801.2,
                    "end": 1801.56,
                    "word": " doing",
                    "probability": 0.91748046875
                },
                {
                    "start": 1801.56,
                    "end": 1801.92,
                    "word": " that",
                    "probability": 0.880859375
                },
                {
                    "start": 1801.92,
                    "end": 1802.14,
                    "word": ".",
                    "probability": 0.9609375
                }
            ]
        },
        {
            "id": 256,
            "seek": 180598,
            "start": 1802.14,
            "end": 1824.26,
            "text": " Now, the other thing I'd also recommend is if you're an employer, I suggest you're doing a mental health day once a month and do it right around the weekend. And I know you're like, wait, but what does that mean? That means having everyone take a personal day. This could be a personal day of learning. This could be a personal day of catching up. It could be anything.",
            "tokens": [
                50364,
                823,
                11,
                264,
                661,
                551,
                286,
                1116,
                611,
                2748,
                307,
                498,
                291,
                434,
                364,
                16205,
                11,
                286,
                3402,
                291,
                434,
                884,
                257,
                4973,
                1585,
                786,
                1564,
                257,
                1618,
                293,
                360,
                309,
                558,
                926,
                264,
                6711,
                13,
                400,
                286,
                458,
                291,
                434,
                411,
                11,
                1699,
                11,
                457,
                437,
                775,
                300,
                914,
                30,
                663,
                1355,
                1419,
                1518,
                747,
                257,
                2973,
                786,
                13,
                639,
                727,
                312,
                257,
                2973,
                786,
                295,
                2539,
                13,
                639,
                727,
                312,
                257,
                2973,
                786,
                295,
                16124,
                493,
                13,
                467,
                727,
                312,
                1340,
                13,
                51464
            ],
            "temperature": 0.0,
            "avg_logprob": -0.20454546114937824,
            "compression_ratio": 1.7083333333333333,
            "no_speech_prob": 0.95947265625,
            "words": [
                {
                    "start": 1802.14,
                    "end": 1802.26,
                    "word": " Now",
                    "probability": 0.277099609375
                },
                {
                    "start": 1802.26,
                    "end": 1802.3,
                    "word": ",",
                    "probability": 0.5
                },
                {
                    "start": 1802.3,
                    "end": 1802.4,
                    "word": " the",
                    "probability": 0.80810546875
                },
                {
                    "start": 1802.4,
                    "end": 1802.6,
                    "word": " other",
                    "probability": 0.775390625
                },
                {
                    "start": 1802.6,
                    "end": 1802.8,
                    "word": " thing",
                    "probability": 0.81982421875
                },
                {
                    "start": 1802.8,
                    "end": 1803.16,
                    "word": " I'd",
                    "probability": 0.726318359375
                },
                {
                    "start": 1803.16,
                    "end": 1803.46,
                    "word": " also",
                    "probability": 0.81201171875
                },
                {
                    "start": 1803.46,
                    "end": 1804.0,
                    "word": " recommend",
                    "probability": 0.6884765625
                },
                {
                    "start": 1804.0,
                    "end": 1804.54,
                    "word": " is",
                    "probability": 0.88427734375
                },
                {
                    "start": 1804.54,
                    "end": 1804.88,
                    "word": " if",
                    "probability": 0.73779296875
                },
                {
                    "start": 1804.88,
                    "end": 1805.1,
                    "word": " you're",
                    "probability": 0.74267578125
                },
                {
                    "start": 1805.1,
                    "end": 1805.22,
                    "word": " an",
                    "probability": 0.8994140625
                },
                {
                    "start": 1805.22,
                    "end": 1805.7,
                    "word": " employer",
                    "probability": 0.64599609375
                },
                {
                    "start": 1805.7,
                    "end": 1806.28,
                    "word": ",",
                    "probability": 0.8955078125
                },
                {
                    "start": 1806.28,
                    "end": 1807.18,
                    "word": " I",
                    "probability": 0.9951171875
                },
                {
                    "start": 1807.18,
                    "end": 1807.74,
                    "word": " suggest",
                    "probability": 0.70263671875
                },
                {
                    "start": 1807.74,
                    "end": 1808.22,
                    "word": " you're",
                    "probability": 0.6341552734375
                },
                {
                    "start": 1808.22,
                    "end": 1808.22,
                    "word": " doing",
                    "probability": 0.91015625
                },
                {
                    "start": 1808.42,
                    "end": 1808.64,
                    "word": " a mental",
                    "probability": 0.74560546875
                },
                {
                    "start": 1808.64,
                    "end": 1808.92,
                    "word": " health",
                    "probability": 0.8310546875
                },
                {
                    "start": 1808.92,
                    "end": 1809.08,
                    "word": " day",
                    "probability": 0.8974609375
                },
                {
                    "start": 1809.08,
                    "end": 1809.32,
                    "word": " once",
                    "probability": 0.81396484375
                },
                {
                    "start": 1809.5,
                    "end": 1809.72,
                    "word": " a month",
                    "probability": 0.83544921875
                },
                {
                    "start": 1809.72,
                    "end": 1810.1,
                    "word": " and",
                    "probability": 0.73974609375
                },
                {
                    "start": 1810.1,
                    "end": 1810.26,
                    "word": " do",
                    "probability": 0.9052734375
                },
                {
                    "start": 1810.26,
                    "end": 1810.46,
                    "word": " it",
                    "probability": 0.90380859375
                },
                {
                    "start": 1810.46,
                    "end": 1811.14,
                    "word": " right",
                    "probability": 0.8623046875
                },
                {
                    "start": 1811.14,
                    "end": 1811.42,
                    "word": " around",
                    "probability": 0.876953125
                },
                {
                    "start": 1811.42,
                    "end": 1811.58,
                    "word": " the",
                    "probability": 0.81640625
                },
                {
                    "start": 1811.58,
                    "end": 1811.86,
                    "word": " weekend",
                    "probability": 0.80126953125
                },
                {
                    "start": 1811.86,
                    "end": 1812.22,
                    "word": ".",
                    "probability": 0.88818359375
                },
                {
                    "start": 1812.22,
                    "end": 1812.36,
                    "word": " And",
                    "probability": 0.849609375
                },
                {
                    "start": 1812.36,
                    "end": 1812.52,
                    "word": " I",
                    "probability": 0.9931640625
                },
                {
                    "start": 1812.52,
                    "end": 1812.64,
                    "word": " know",
                    "probability": 0.81591796875
                },
                {
                    "start": 1812.64,
                    "end": 1812.8,
                    "word": " you're",
                    "probability": 0.920654296875
                },
                {
                    "start": 1812.8,
                    "end": 1813.0,
                    "word": " like",
                    "probability": 0.8720703125
                },
                {
                    "start": 1813.0,
                    "end": 1813.12,
                    "word": ",",
                    "probability": 0.7919921875
                },
                {
                    "start": 1813.12,
                    "end": 1813.28,
                    "word": " wait",
                    "probability": 0.62158203125
                },
                {
                    "start": 1813.28,
                    "end": 1813.38,
                    "word": ",",
                    "probability": 0.9619140625
                },
                {
                    "start": 1813.38,
                    "end": 1813.52,
                    "word": " but",
                    "probability": 0.85400390625
                },
                {
                    "start": 1813.52,
                    "end": 1813.82,
                    "word": " what",
                    "probability": 0.880859375
                },
                {
                    "start": 1813.82,
                    "end": 1814.0,
                    "word": " does",
                    "probability": 0.93017578125
                },
                {
                    "start": 1814.0,
                    "end": 1814.18,
                    "word": " that",
                    "probability": 0.8828125
                },
                {
                    "start": 1814.18,
                    "end": 1814.36,
                    "word": " mean",
                    "probability": 0.9306640625
                },
                {
                    "start": 1814.36,
                    "end": 1814.38,
                    "word": "?",
                    "probability": 0.994140625
                },
                {
                    "start": 1814.38,
                    "end": 1814.56,
                    "word": " That",
                    "probability": 0.7890625
                },
                {
                    "start": 1814.56,
                    "end": 1814.88,
                    "word": " means",
                    "probability": 0.88720703125
                },
                {
                    "start": 1814.88,
                    "end": 1815.88,
                    "word": " having",
                    "probability": 0.77783203125
                },
                {
                    "start": 1815.88,
                    "end": 1816.66,
                    "word": " everyone",
                    "probability": 0.89111328125
                },
                {
                    "start": 1816.66,
                    "end": 1817.16,
                    "word": " take",
                    "probability": 0.79296875
                },
                {
                    "start": 1817.62,
                    "end": 1818.16,
                    "word": " a personal",
                    "probability": 0.751953125
                },
                {
                    "start": 1818.16,
                    "end": 1818.64,
                    "word": " day",
                    "probability": 0.90478515625
                },
                {
                    "start": 1818.64,
                    "end": 1818.98,
                    "word": ".",
                    "probability": 0.9580078125
                },
                {
                    "start": 1818.98,
                    "end": 1819.18,
                    "word": " This",
                    "probability": 0.8095703125
                },
                {
                    "start": 1819.18,
                    "end": 1819.3,
                    "word": " could",
                    "probability": 0.8115234375
                },
                {
                    "start": 1819.3,
                    "end": 1819.4,
                    "word": " be",
                    "probability": 0.9072265625
                },
                {
                    "start": 1819.52,
                    "end": 1819.72,
                    "word": " a personal",
                    "probability": 0.7412109375
                },
                {
                    "start": 1819.72,
                    "end": 1819.96,
                    "word": " day",
                    "probability": 0.89453125
                },
                {
                    "start": 1819.96,
                    "end": 1820.18,
                    "word": " of",
                    "probability": 0.90478515625
                },
                {
                    "start": 1820.18,
                    "end": 1820.62,
                    "word": " learning",
                    "probability": 0.84716796875
                },
                {
                    "start": 1820.62,
                    "end": 1820.8,
                    "word": ".",
                    "probability": 0.890625
                },
                {
                    "start": 1820.8,
                    "end": 1820.98,
                    "word": " This",
                    "probability": 0.79833984375
                },
                {
                    "start": 1820.98,
                    "end": 1821.12,
                    "word": " could",
                    "probability": 0.81396484375
                },
                {
                    "start": 1821.12,
                    "end": 1821.24,
                    "word": " be",
                    "probability": 0.904296875
                },
                {
                    "start": 1821.38,
                    "end": 1821.64,
                    "word": " a personal",
                    "probability": 0.7373046875
                },
                {
                    "start": 1821.64,
                    "end": 1821.88,
                    "word": " day",
                    "probability": 0.89306640625
                },
                {
                    "start": 1821.88,
                    "end": 1822.04,
                    "word": " of",
                    "probability": 0.90625
                },
                {
                    "start": 1822.04,
                    "end": 1822.42,
                    "word": " catching",
                    "probability": 0.701171875
                },
                {
                    "start": 1822.42,
                    "end": 1822.82,
                    "word": " up",
                    "probability": 0.90869140625
                },
                {
                    "start": 1822.82,
                    "end": 1823.12,
                    "word": ".",
                    "probability": 0.970703125
                },
                {
                    "start": 1823.12,
                    "end": 1823.2,
                    "word": " It",
                    "probability": 0.9072265625
                },
                {
                    "start": 1823.2,
                    "end": 1823.3,
                    "word": " could",
                    "probability": 0.7294921875
                },
                {
                    "start": 1823.3,
                    "end": 1823.48,
                    "word": " be",
                    "probability": 0.90966796875
                },
                {
                    "start": 1823.48,
                    "end": 1824.12,
                    "word": " anything",
                    "probability": 0.84130859375
                },
                {
                    "start": 1824.12,
                    "end": 1824.26,
                    "word": ".",
                    "probability": 0.6982421875
                }
            ]
        },
        {
            "id": 257,
            "seek": 182844,
            "start": 1824.26,
            "end": 1846.72,
            "text": " But I do recommend doing something like this once a month because we're all going through a lot right now. And it might be really nice to show some appreciation by giving a day off on a Friday or a Monday. But the thing is, it's important to do that because people need breaks sometimes. And unfortunately, we don't get that many holidays. So it'd be nice for you to do that.",
            "tokens": [
                50364,
                583,
                286,
                360,
                2748,
                884,
                746,
                411,
                341,
                1564,
                257,
                1618,
                570,
                321,
                434,
                439,
                516,
                807,
                257,
                688,
                558,
                586,
                13,
                400,
                309,
                1062,
                312,
                534,
                1481,
                281,
                855,
                512,
                18909,
                538,
                2902,
                257,
                786,
                766,
                322,
                257,
                6984,
                420,
                257,
                8138,
                13,
                583,
                264,
                551,
                307,
                11,
                309,
                311,
                1021,
                281,
                360,
                300,
                570,
                561,
                643,
                9857,
                2171,
                13,
                400,
                7015,
                11,
                321,
                500,
                380,
                483,
                300,
                867,
                15734,
                13,
                407,
                309,
                1116,
                312,
                1481,
                337,
                291,
                281,
                360,
                300,
                13,
                51464
            ],
            "temperature": 0.0,
            "avg_logprob": -0.16316451012403116,
            "compression_ratio": 1.5889830508474576,
            "no_speech_prob": 0.75732421875,
            "words": [
                {
                    "start": 1824.26,
                    "end": 1824.42,
                    "word": " But",
                    "probability": 0.375
                },
                {
                    "start": 1824.42,
                    "end": 1824.54,
                    "word": " I",
                    "probability": 0.9765625
                },
                {
                    "start": 1824.54,
                    "end": 1824.72,
                    "word": " do",
                    "probability": 0.90283203125
                },
                {
                    "start": 1824.72,
                    "end": 1825.3,
                    "word": " recommend",
                    "probability": 0.68212890625
                },
                {
                    "start": 1825.3,
                    "end": 1825.58,
                    "word": " doing",
                    "probability": 0.9091796875
                },
                {
                    "start": 1825.58,
                    "end": 1825.92,
                    "word": " something",
                    "probability": 0.7353515625
                },
                {
                    "start": 1825.92,
                    "end": 1826.16,
                    "word": " like",
                    "probability": 0.87744140625
                },
                {
                    "start": 1826.16,
                    "end": 1826.32,
                    "word": " this",
                    "probability": 0.87646484375
                },
                {
                    "start": 1826.32,
                    "end": 1826.5,
                    "word": " once",
                    "probability": 0.822265625
                },
                {
                    "start": 1826.62,
                    "end": 1826.76,
                    "word": " a month",
                    "probability": 0.84130859375
                },
                {
                    "start": 1826.76,
                    "end": 1827.14,
                    "word": " because",
                    "probability": 0.576171875
                },
                {
                    "start": 1827.14,
                    "end": 1828.0,
                    "word": " we're",
                    "probability": 0.901611328125
                },
                {
                    "start": 1828.0,
                    "end": 1828.16,
                    "word": " all",
                    "probability": 0.8837890625
                },
                {
                    "start": 1828.16,
                    "end": 1828.3,
                    "word": " going",
                    "probability": 0.54541015625
                },
                {
                    "start": 1828.3,
                    "end": 1828.46,
                    "word": " through",
                    "probability": 0.7861328125
                },
                {
                    "start": 1828.66,
                    "end": 1828.84,
                    "word": " a lot",
                    "probability": 0.880859375
                },
                {
                    "start": 1828.84,
                    "end": 1829.04,
                    "word": " right",
                    "probability": 0.87353515625
                },
                {
                    "start": 1829.04,
                    "end": 1829.3,
                    "word": " now",
                    "probability": 0.89453125
                },
                {
                    "start": 1829.3,
                    "end": 1829.36,
                    "word": ".",
                    "probability": 0.367431640625
                },
                {
                    "start": 1829.36,
                    "end": 1829.46,
                    "word": " And",
                    "probability": 0.8671875
                },
                {
                    "start": 1829.46,
                    "end": 1829.58,
                    "word": " it",
                    "probability": 0.9013671875
                },
                {
                    "start": 1829.58,
                    "end": 1829.76,
                    "word": " might",
                    "probability": 0.8232421875
                },
                {
                    "start": 1829.76,
                    "end": 1829.96,
                    "word": " be",
                    "probability": 0.904296875
                },
                {
                    "start": 1829.96,
                    "end": 1830.22,
                    "word": " really",
                    "probability": 0.77587890625
                },
                {
                    "start": 1830.22,
                    "end": 1830.6,
                    "word": " nice",
                    "probability": 0.8173828125
                },
                {
                    "start": 1830.6,
                    "end": 1830.98,
                    "word": " to",
                    "probability": 0.90625
                },
                {
                    "start": 1830.98,
                    "end": 1831.34,
                    "word": " show",
                    "probability": 0.87109375
                },
                {
                    "start": 1831.34,
                    "end": 1831.68,
                    "word": " some",
                    "probability": 0.81884765625
                },
                {
                    "start": 1831.68,
                    "end": 1832.46,
                    "word": " appreciation",
                    "probability": 0.8642578125
                },
                {
                    "start": 1832.46,
                    "end": 1833.0,
                    "word": " by",
                    "probability": 0.8798828125
                },
                {
                    "start": 1833.0,
                    "end": 1833.2,
                    "word": " giving",
                    "probability": 0.82275390625
                },
                {
                    "start": 1833.4,
                    "end": 1833.58,
                    "word": " a day",
                    "probability": 0.896484375
                },
                {
                    "start": 1833.58,
                    "end": 1834.02,
                    "word": " off",
                    "probability": 0.81689453125
                },
                {
                    "start": 1834.02,
                    "end": 1834.56,
                    "word": " on",
                    "probability": 0.89306640625
                },
                {
                    "start": 1834.74,
                    "end": 1835.06,
                    "word": " a Friday",
                    "probability": 0.85693359375
                },
                {
                    "start": 1835.06,
                    "end": 1835.72,
                    "word": " or",
                    "probability": 0.8798828125
                },
                {
                    "start": 1835.92,
                    "end": 1836.2,
                    "word": " a Monday",
                    "probability": 0.802734375
                },
                {
                    "start": 1836.2,
                    "end": 1836.62,
                    "word": ".",
                    "probability": 0.966796875
                },
                {
                    "start": 1836.72,
                    "end": 1836.9,
                    "word": " But",
                    "probability": 0.8798828125
                },
                {
                    "start": 1836.9,
                    "end": 1837.04,
                    "word": " the",
                    "probability": 0.8125
                },
                {
                    "start": 1837.04,
                    "end": 1837.2,
                    "word": " thing",
                    "probability": 0.82177734375
                },
                {
                    "start": 1837.2,
                    "end": 1837.34,
                    "word": " is",
                    "probability": 0.9052734375
                },
                {
                    "start": 1837.34,
                    "end": 1837.4,
                    "word": ",",
                    "probability": 0.81005859375
                },
                {
                    "start": 1837.4,
                    "end": 1837.62,
                    "word": " it's",
                    "probability": 0.949951171875
                },
                {
                    "start": 1837.62,
                    "end": 1838.04,
                    "word": " important",
                    "probability": 0.744140625
                },
                {
                    "start": 1838.04,
                    "end": 1838.24,
                    "word": " to",
                    "probability": 0.9072265625
                },
                {
                    "start": 1838.24,
                    "end": 1838.38,
                    "word": " do",
                    "probability": 0.904296875
                },
                {
                    "start": 1838.38,
                    "end": 1838.56,
                    "word": " that",
                    "probability": 0.87890625
                },
                {
                    "start": 1838.56,
                    "end": 1839.04,
                    "word": " because",
                    "probability": 0.796875
                },
                {
                    "start": 1839.04,
                    "end": 1839.86,
                    "word": " people",
                    "probability": 0.91650390625
                },
                {
                    "start": 1839.86,
                    "end": 1840.1,
                    "word": " need",
                    "probability": 0.8232421875
                },
                {
                    "start": 1840.1,
                    "end": 1840.56,
                    "word": " breaks",
                    "probability": 0.77294921875
                },
                {
                    "start": 1840.56,
                    "end": 1841.16,
                    "word": " sometimes",
                    "probability": 0.90673828125
                },
                {
                    "start": 1841.16,
                    "end": 1841.56,
                    "word": ".",
                    "probability": 0.7138671875
                },
                {
                    "start": 1841.56,
                    "end": 1841.86,
                    "word": " And",
                    "probability": 0.884765625
                },
                {
                    "start": 1841.86,
                    "end": 1842.52,
                    "word": " unfortunately",
                    "probability": 0.7392578125
                },
                {
                    "start": 1842.52,
                    "end": 1842.52,
                    "word": ",",
                    "probability": 0.771484375
                },
                {
                    "start": 1842.52,
                    "end": 1842.74,
                    "word": " we",
                    "probability": 0.8935546875
                },
                {
                    "start": 1842.74,
                    "end": 1842.86,
                    "word": " don't",
                    "probability": 0.948486328125
                },
                {
                    "start": 1842.86,
                    "end": 1843.04,
                    "word": " get",
                    "probability": 0.8935546875
                },
                {
                    "start": 1843.04,
                    "end": 1843.2,
                    "word": " that",
                    "probability": 0.8837890625
                },
                {
                    "start": 1843.2,
                    "end": 1843.44,
                    "word": " many",
                    "probability": 0.79931640625
                },
                {
                    "start": 1843.44,
                    "end": 1844.06,
                    "word": " holidays",
                    "probability": 0.84619140625
                },
                {
                    "start": 1844.06,
                    "end": 1844.48,
                    "word": ".",
                    "probability": 0.912109375
                },
                {
                    "start": 1844.52,
                    "end": 1844.92,
                    "word": " So",
                    "probability": 0.8994140625
                },
                {
                    "start": 1844.92,
                    "end": 1845.32,
                    "word": " it'd",
                    "probability": 0.80224609375
                },
                {
                    "start": 1845.32,
                    "end": 1845.36,
                    "word": " be",
                    "probability": 0.90625
                },
                {
                    "start": 1845.36,
                    "end": 1845.6,
                    "word": " nice",
                    "probability": 0.8017578125
                },
                {
                    "start": 1845.6,
                    "end": 1845.72,
                    "word": " for",
                    "probability": 0.88720703125
                },
                {
                    "start": 1845.72,
                    "end": 1845.82,
                    "word": " you",
                    "probability": 0.90234375
                },
                {
                    "start": 1845.82,
                    "end": 1845.92,
                    "word": " to",
                    "probability": 0.90869140625
                },
                {
                    "start": 1845.92,
                    "end": 1846.08,
                    "word": " do",
                    "probability": 0.90673828125
                },
                {
                    "start": 1846.08,
                    "end": 1846.3,
                    "word": " that",
                    "probability": 0.8818359375
                },
                {
                    "start": 1846.3,
                    "end": 1846.72,
                    "word": ".",
                    "probability": 0.98779296875
                }
            ]
        },
        {
            "id": 258,
            "seek": 185694,
            "start": 1846.72,
            "end": 1875.22,
            "text": " Now, the other thing to note is if you're noticing people are not performing as their usual, meaning they're a little bit behind or they keep postponing things or they're not responding emails fast enough or their emotions are a little bit different than usually in the past, this is a good time to have those one-on-ones too. Don't let them go and be like they're being lazy. That's not what's going on. Chances are there's something going on in their personal life.",
            "tokens": [
                50364,
                823,
                11,
                264,
                661,
                551,
                281,
                3637,
                307,
                498,
                291,
                434,
                21814,
                561,
                366,
                406,
                10205,
                382,
                641,
                7713,
                11,
                3620,
                436,
                434,
                257,
                707,
                857,
                2261,
                420,
                436,
                1066,
                28973,
                16638,
                721,
                420,
                436,
                434,
                406,
                16670,
                12524,
                2370,
                1547,
                420,
                641,
                8462,
                366,
                257,
                707,
                857,
                819,
                813,
                2673,
                294,
                264,
                1791,
                11,
                341,
                307,
                257,
                665,
                565,
                281,
                362,
                729,
                472,
                12,
                266,
                12,
                2213,
                886,
                13,
                1468,
                380,
                718,
                552,
                352,
                293,
                312,
                411,
                436,
                434,
                885,
                14847,
                13,
                663,
                311,
                406,
                437,
                311,
                516,
                322,
                13,
                761,
                2676,
                366,
                456,
                311,
                746,
                516,
                322,
                294,
                641,
                2973,
                993,
                13,
                51764
            ],
            "temperature": 0.0,
            "avg_logprob": -0.21629051408833927,
            "compression_ratio": 1.742537313432836,
            "no_speech_prob": 0.96630859375,
            "words": [
                {
                    "start": 1846.72,
                    "end": 1847.22,
                    "word": " Now",
                    "probability": 0.469482421875
                },
                {
                    "start": 1847.22,
                    "end": 1847.4,
                    "word": ",",
                    "probability": 0.42333984375
                },
                {
                    "start": 1847.4,
                    "end": 1847.56,
                    "word": " the",
                    "probability": 0.79833984375
                },
                {
                    "start": 1847.56,
                    "end": 1847.88,
                    "word": " other",
                    "probability": 0.77783203125
                },
                {
                    "start": 1847.88,
                    "end": 1848.18,
                    "word": " thing",
                    "probability": 0.8251953125
                },
                {
                    "start": 1848.18,
                    "end": 1848.36,
                    "word": " to",
                    "probability": 0.9013671875
                },
                {
                    "start": 1848.36,
                    "end": 1848.62,
                    "word": " note",
                    "probability": 0.72216796875
                },
                {
                    "start": 1848.62,
                    "end": 1848.94,
                    "word": " is",
                    "probability": 0.89404296875
                },
                {
                    "start": 1848.94,
                    "end": 1849.24,
                    "word": " if",
                    "probability": 0.62890625
                },
                {
                    "start": 1849.24,
                    "end": 1849.46,
                    "word": " you're",
                    "probability": 0.675537109375
                },
                {
                    "start": 1849.46,
                    "end": 1849.88,
                    "word": " noticing",
                    "probability": 0.84375
                },
                {
                    "start": 1849.88,
                    "end": 1850.42,
                    "word": " people",
                    "probability": 0.90869140625
                },
                {
                    "start": 1850.42,
                    "end": 1850.72,
                    "word": " are",
                    "probability": 0.486328125
                },
                {
                    "start": 1850.72,
                    "end": 1850.92,
                    "word": " not",
                    "probability": 0.90087890625
                },
                {
                    "start": 1850.92,
                    "end": 1851.4,
                    "word": " performing",
                    "probability": 0.71533203125
                },
                {
                    "start": 1851.4,
                    "end": 1852.24,
                    "word": " as",
                    "probability": 0.89111328125
                },
                {
                    "start": 1852.24,
                    "end": 1852.68,
                    "word": " their",
                    "probability": 0.65673828125
                },
                {
                    "start": 1852.68,
                    "end": 1853.2,
                    "word": " usual",
                    "probability": 0.8681640625
                },
                {
                    "start": 1853.2,
                    "end": 1854.16,
                    "word": ",",
                    "probability": 0.662109375
                },
                {
                    "start": 1854.16,
                    "end": 1854.52,
                    "word": " meaning",
                    "probability": 0.79150390625
                },
                {
                    "start": 1854.52,
                    "end": 1855.0,
                    "word": " they're",
                    "probability": 0.80224609375
                },
                {
                    "start": 1855.14,
                    "end": 1855.22,
                    "word": " a little",
                    "probability": 0.81396484375
                },
                {
                    "start": 1855.22,
                    "end": 1855.36,
                    "word": " bit",
                    "probability": 0.89794921875
                },
                {
                    "start": 1855.36,
                    "end": 1855.84,
                    "word": " behind",
                    "probability": 0.8466796875
                },
                {
                    "start": 1855.84,
                    "end": 1856.22,
                    "word": " or",
                    "probability": 0.68017578125
                },
                {
                    "start": 1856.22,
                    "end": 1856.46,
                    "word": " they",
                    "probability": 0.72021484375
                },
                {
                    "start": 1856.46,
                    "end": 1856.7,
                    "word": " keep",
                    "probability": 0.8515625
                },
                {
                    "start": 1856.7,
                    "end": 1857.22,
                    "word": " postponing",
                    "probability": 0.883544921875
                },
                {
                    "start": 1857.22,
                    "end": 1857.8,
                    "word": " things",
                    "probability": 0.73974609375
                },
                {
                    "start": 1857.8,
                    "end": 1858.08,
                    "word": " or",
                    "probability": 0.57958984375
                },
                {
                    "start": 1858.08,
                    "end": 1858.9,
                    "word": " they're",
                    "probability": 0.815673828125
                },
                {
                    "start": 1858.9,
                    "end": 1859.3,
                    "word": " not",
                    "probability": 0.8505859375
                },
                {
                    "start": 1859.3,
                    "end": 1859.72,
                    "word": " responding",
                    "probability": 0.43359375
                },
                {
                    "start": 1859.72,
                    "end": 1860.14,
                    "word": " emails",
                    "probability": 0.387451171875
                },
                {
                    "start": 1860.14,
                    "end": 1860.52,
                    "word": " fast",
                    "probability": 0.45458984375
                },
                {
                    "start": 1860.52,
                    "end": 1860.98,
                    "word": " enough",
                    "probability": 0.794921875
                },
                {
                    "start": 1860.98,
                    "end": 1861.18,
                    "word": " or",
                    "probability": 0.6875
                },
                {
                    "start": 1861.18,
                    "end": 1861.36,
                    "word": " their",
                    "probability": 0.9013671875
                },
                {
                    "start": 1861.36,
                    "end": 1861.7,
                    "word": " emotions",
                    "probability": 0.763671875
                },
                {
                    "start": 1861.7,
                    "end": 1861.96,
                    "word": " are",
                    "probability": 0.8935546875
                },
                {
                    "start": 1862.1,
                    "end": 1862.2,
                    "word": " a little",
                    "probability": 0.80224609375
                },
                {
                    "start": 1862.2,
                    "end": 1862.4,
                    "word": " bit",
                    "probability": 0.8857421875
                },
                {
                    "start": 1862.4,
                    "end": 1862.8,
                    "word": " different",
                    "probability": 0.6884765625
                },
                {
                    "start": 1862.8,
                    "end": 1863.14,
                    "word": " than",
                    "probability": 0.869140625
                },
                {
                    "start": 1863.14,
                    "end": 1863.52,
                    "word": " usually",
                    "probability": 0.767578125
                },
                {
                    "start": 1863.52,
                    "end": 1863.72,
                    "word": " in",
                    "probability": 0.8984375
                },
                {
                    "start": 1863.72,
                    "end": 1863.84,
                    "word": " the",
                    "probability": 0.81591796875
                },
                {
                    "start": 1863.84,
                    "end": 1864.3,
                    "word": " past",
                    "probability": 0.80224609375
                },
                {
                    "start": 1864.3,
                    "end": 1864.9,
                    "word": ",",
                    "probability": 0.65283203125
                },
                {
                    "start": 1864.9,
                    "end": 1865.14,
                    "word": " this",
                    "probability": 0.857421875
                },
                {
                    "start": 1865.14,
                    "end": 1865.28,
                    "word": " is",
                    "probability": 0.90380859375
                },
                {
                    "start": 1865.42,
                    "end": 1865.58,
                    "word": " a good",
                    "probability": 0.88037109375
                },
                {
                    "start": 1865.58,
                    "end": 1865.96,
                    "word": " time",
                    "probability": 0.80908203125
                },
                {
                    "start": 1865.96,
                    "end": 1866.18,
                    "word": " to",
                    "probability": 0.9033203125
                },
                {
                    "start": 1866.18,
                    "end": 1866.52,
                    "word": " have",
                    "probability": 0.884765625
                },
                {
                    "start": 1866.52,
                    "end": 1866.74,
                    "word": " those",
                    "probability": 0.8212890625
                },
                {
                    "start": 1866.74,
                    "end": 1866.92,
                    "word": " one",
                    "probability": 0.75
                },
                {
                    "start": 1866.92,
                    "end": 1867.0,
                    "word": "-on",
                    "probability": 0.8271484375
                },
                {
                    "start": 1867.0,
                    "end": 1867.24,
                    "word": "-ones",
                    "probability": 0.94287109375
                },
                {
                    "start": 1867.24,
                    "end": 1867.52,
                    "word": " too",
                    "probability": 0.498779296875
                },
                {
                    "start": 1867.52,
                    "end": 1868.0,
                    "word": ".",
                    "probability": 0.9423828125
                },
                {
                    "start": 1868.0,
                    "end": 1868.54,
                    "word": " Don't",
                    "probability": 0.927001953125
                },
                {
                    "start": 1868.54,
                    "end": 1868.72,
                    "word": " let",
                    "probability": 0.89599609375
                },
                {
                    "start": 1868.72,
                    "end": 1868.88,
                    "word": " them",
                    "probability": 0.72705078125
                },
                {
                    "start": 1868.88,
                    "end": 1869.2,
                    "word": " go",
                    "probability": 0.90625
                },
                {
                    "start": 1869.2,
                    "end": 1869.38,
                    "word": " and",
                    "probability": 0.8876953125
                },
                {
                    "start": 1869.38,
                    "end": 1869.52,
                    "word": " be",
                    "probability": 0.81396484375
                },
                {
                    "start": 1869.52,
                    "end": 1869.66,
                    "word": " like",
                    "probability": 0.8671875
                },
                {
                    "start": 1869.66,
                    "end": 1869.8,
                    "word": " they're",
                    "probability": 0.813720703125
                },
                {
                    "start": 1869.8,
                    "end": 1870.04,
                    "word": " being",
                    "probability": 0.89013671875
                },
                {
                    "start": 1870.04,
                    "end": 1870.4,
                    "word": " lazy",
                    "probability": 0.7236328125
                },
                {
                    "start": 1870.4,
                    "end": 1870.78,
                    "word": ".",
                    "probability": 0.85498046875
                },
                {
                    "start": 1870.78,
                    "end": 1871.02,
                    "word": " That's",
                    "probability": 0.895751953125
                },
                {
                    "start": 1871.02,
                    "end": 1871.14,
                    "word": " not",
                    "probability": 0.8916015625
                },
                {
                    "start": 1871.14,
                    "end": 1871.36,
                    "word": " what's",
                    "probability": 0.9365234375
                },
                {
                    "start": 1871.36,
                    "end": 1871.62,
                    "word": " going",
                    "probability": 0.85498046875
                },
                {
                    "start": 1871.62,
                    "end": 1871.94,
                    "word": " on",
                    "probability": 0.904296875
                },
                {
                    "start": 1871.94,
                    "end": 1872.02,
                    "word": ".",
                    "probability": 0.880859375
                },
                {
                    "start": 1872.02,
                    "end": 1872.2,
                    "word": " Chances",
                    "probability": 0.90478515625
                },
                {
                    "start": 1872.2,
                    "end": 1872.48,
                    "word": " are",
                    "probability": 0.888671875
                },
                {
                    "start": 1872.48,
                    "end": 1872.72,
                    "word": " there's",
                    "probability": 0.822509765625
                },
                {
                    "start": 1872.72,
                    "end": 1872.94,
                    "word": " something",
                    "probability": 0.734375
                },
                {
                    "start": 1872.94,
                    "end": 1873.24,
                    "word": " going",
                    "probability": 0.84619140625
                },
                {
                    "start": 1873.24,
                    "end": 1873.56,
                    "word": " on",
                    "probability": 0.90625
                },
                {
                    "start": 1873.56,
                    "end": 1873.84,
                    "word": " in",
                    "probability": 0.9052734375
                },
                {
                    "start": 1873.84,
                    "end": 1873.98,
                    "word": " their",
                    "probability": 0.8798828125
                },
                {
                    "start": 1873.98,
                    "end": 1874.32,
                    "word": " personal",
                    "probability": 0.73095703125
                },
                {
                    "start": 1874.32,
                    "end": 1874.82,
                    "word": " life",
                    "probability": 0.82568359375
                },
                {
                    "start": 1874.82,
                    "end": 1875.22,
                    "word": ".",
                    "probability": 0.82373046875
                }
            ]
        },
        {
            "id": 259,
            "seek": 187504,
            "start": 1875.22,
            "end": 1893.32,
            "text": " So be a good boss and be there for them. And if possible, be open and transparent as well. If you're dealing with something horrible right now, you know, you don't have to talk about the specifics of it, but I do recommend being open with your team what's going on.",
            "tokens": [
                50364,
                407,
                312,
                257,
                665,
                5741,
                293,
                312,
                456,
                337,
                552,
                13,
                400,
                498,
                1944,
                11,
                312,
                1269,
                293,
                12737,
                382,
                731,
                13,
                759,
                291,
                434,
                6260,
                365,
                746,
                9263,
                558,
                586,
                11,
                291,
                458,
                11,
                291,
                500,
                380,
                362,
                281,
                751,
                466,
                264,
                28454,
                295,
                309,
                11,
                457,
                286,
                360,
                2748,
                885,
                1269,
                365,
                428,
                1469,
                437,
                311,
                516,
                322,
                13,
                51264
            ],
            "temperature": 0.0,
            "avg_logprob": -0.18990384615384615,
            "compression_ratio": 1.497175141242938,
            "no_speech_prob": 0.7822265625,
            "words": [
                {
                    "start": 1875.22,
                    "end": 1875.36,
                    "word": " So",
                    "probability": 0.73046875
                },
                {
                    "start": 1875.36,
                    "end": 1875.58,
                    "word": " be",
                    "probability": 0.82080078125
                },
                {
                    "start": 1875.7,
                    "end": 1875.84,
                    "word": " a good",
                    "probability": 0.87548828125
                },
                {
                    "start": 1875.84,
                    "end": 1876.2,
                    "word": " boss",
                    "probability": 0.81103515625
                },
                {
                    "start": 1876.2,
                    "end": 1876.4,
                    "word": " and",
                    "probability": 0.8740234375
                },
                {
                    "start": 1876.4,
                    "end": 1876.56,
                    "word": " be",
                    "probability": 0.9091796875
                },
                {
                    "start": 1876.56,
                    "end": 1876.8,
                    "word": " there",
                    "probability": 0.8603515625
                },
                {
                    "start": 1876.8,
                    "end": 1877.04,
                    "word": " for",
                    "probability": 0.90576171875
                },
                {
                    "start": 1877.04,
                    "end": 1877.48,
                    "word": " them",
                    "probability": 0.72509765625
                },
                {
                    "start": 1877.48,
                    "end": 1877.94,
                    "word": ".",
                    "probability": 0.83056640625
                },
                {
                    "start": 1878.52,
                    "end": 1878.98,
                    "word": " And",
                    "probability": 0.69873046875
                },
                {
                    "start": 1878.98,
                    "end": 1879.86,
                    "word": " if",
                    "probability": 0.86962890625
                },
                {
                    "start": 1879.86,
                    "end": 1880.38,
                    "word": " possible",
                    "probability": 0.8447265625
                },
                {
                    "start": 1880.38,
                    "end": 1880.58,
                    "word": ",",
                    "probability": 0.82861328125
                },
                {
                    "start": 1880.58,
                    "end": 1880.86,
                    "word": " be",
                    "probability": 0.90478515625
                },
                {
                    "start": 1880.86,
                    "end": 1881.7,
                    "word": " open",
                    "probability": 0.8232421875
                },
                {
                    "start": 1881.7,
                    "end": 1881.92,
                    "word": " and",
                    "probability": 0.89404296875
                },
                {
                    "start": 1881.92,
                    "end": 1882.28,
                    "word": " transparent",
                    "probability": 0.76025390625
                },
                {
                    "start": 1882.28,
                    "end": 1882.74,
                    "word": " as",
                    "probability": 0.869140625
                },
                {
                    "start": 1882.74,
                    "end": 1883.14,
                    "word": " well",
                    "probability": 0.87451171875
                },
                {
                    "start": 1883.14,
                    "end": 1883.6,
                    "word": ".",
                    "probability": 0.98291015625
                },
                {
                    "start": 1883.72,
                    "end": 1883.96,
                    "word": " If",
                    "probability": 0.900390625
                },
                {
                    "start": 1883.96,
                    "end": 1884.18,
                    "word": " you're",
                    "probability": 0.924560546875
                },
                {
                    "start": 1884.18,
                    "end": 1884.4,
                    "word": " dealing",
                    "probability": 0.8017578125
                },
                {
                    "start": 1884.4,
                    "end": 1884.58,
                    "word": " with",
                    "probability": 0.81982421875
                },
                {
                    "start": 1884.58,
                    "end": 1884.88,
                    "word": " something",
                    "probability": 0.736328125
                },
                {
                    "start": 1884.88,
                    "end": 1885.44,
                    "word": " horrible",
                    "probability": 0.85693359375
                },
                {
                    "start": 1885.44,
                    "end": 1885.76,
                    "word": " right",
                    "probability": 0.8779296875
                },
                {
                    "start": 1885.76,
                    "end": 1886.1,
                    "word": " now",
                    "probability": 0.89990234375
                },
                {
                    "start": 1886.1,
                    "end": 1886.6,
                    "word": ",",
                    "probability": 0.943359375
                },
                {
                    "start": 1886.6,
                    "end": 1886.7,
                    "word": " you",
                    "probability": 0.8955078125
                },
                {
                    "start": 1886.7,
                    "end": 1886.82,
                    "word": " know",
                    "probability": 0.468505859375
                },
                {
                    "start": 1886.82,
                    "end": 1887.04,
                    "word": ",",
                    "probability": 0.94189453125
                },
                {
                    "start": 1887.04,
                    "end": 1887.22,
                    "word": " you",
                    "probability": 0.8984375
                },
                {
                    "start": 1887.22,
                    "end": 1887.34,
                    "word": " don't",
                    "probability": 0.9306640625
                },
                {
                    "start": 1887.34,
                    "end": 1887.46,
                    "word": " have",
                    "probability": 0.875
                },
                {
                    "start": 1887.46,
                    "end": 1887.54,
                    "word": " to",
                    "probability": 0.90576171875
                },
                {
                    "start": 1887.54,
                    "end": 1887.76,
                    "word": " talk",
                    "probability": 0.8212890625
                },
                {
                    "start": 1887.76,
                    "end": 1887.92,
                    "word": " about",
                    "probability": 0.7998046875
                },
                {
                    "start": 1887.92,
                    "end": 1888.1,
                    "word": " the",
                    "probability": 0.8193359375
                },
                {
                    "start": 1888.1,
                    "end": 1888.54,
                    "word": " specifics",
                    "probability": 0.744140625
                },
                {
                    "start": 1888.54,
                    "end": 1888.76,
                    "word": " of",
                    "probability": 0.904296875
                },
                {
                    "start": 1888.76,
                    "end": 1888.88,
                    "word": " it",
                    "probability": 0.90380859375
                },
                {
                    "start": 1888.88,
                    "end": 1888.92,
                    "word": ",",
                    "probability": 0.7900390625
                },
                {
                    "start": 1888.92,
                    "end": 1889.0,
                    "word": " but",
                    "probability": 0.89990234375
                },
                {
                    "start": 1889.0,
                    "end": 1889.12,
                    "word": " I",
                    "probability": 0.99853515625
                },
                {
                    "start": 1889.12,
                    "end": 1889.24,
                    "word": " do",
                    "probability": 0.908203125
                },
                {
                    "start": 1889.24,
                    "end": 1889.68,
                    "word": " recommend",
                    "probability": 0.69921875
                },
                {
                    "start": 1889.68,
                    "end": 1890.22,
                    "word": " being",
                    "probability": 0.87939453125
                },
                {
                    "start": 1890.22,
                    "end": 1890.6,
                    "word": " open",
                    "probability": 0.8271484375
                },
                {
                    "start": 1890.6,
                    "end": 1891.44,
                    "word": " with",
                    "probability": 0.81494140625
                },
                {
                    "start": 1891.44,
                    "end": 1891.62,
                    "word": " your",
                    "probability": 0.8173828125
                },
                {
                    "start": 1891.62,
                    "end": 1891.94,
                    "word": " team",
                    "probability": 0.9189453125
                },
                {
                    "start": 1891.94,
                    "end": 1892.26,
                    "word": " what's",
                    "probability": 0.62451171875
                },
                {
                    "start": 1892.26,
                    "end": 1892.48,
                    "word": " going",
                    "probability": 0.8486328125
                },
                {
                    "start": 1892.48,
                    "end": 1892.86,
                    "word": " on",
                    "probability": 0.908203125
                },
                {
                    "start": 1892.86,
                    "end": 1893.32,
                    "word": ".",
                    "probability": 0.97607421875
                }
            ]
        },
        {
            "id": 260,
            "seek": 190294,
            "start": 1893.32,
            "end": 1921.22,
            "text": " It really does bring more respect. And respect goes both ways, right? So I just want you guys to know this is because the chances are you might be micromanaging or you're not understanding what is happening. And because of that, you might put your security team at risk or you might put your people at a moment where they're feeling burned out and getting even worse.",
            "tokens": [
                50364,
                467,
                534,
                775,
                1565,
                544,
                3104,
                13,
                400,
                3104,
                1709,
                1293,
                2098,
                11,
                558,
                30,
                407,
                286,
                445,
                528,
                291,
                1074,
                281,
                458,
                341,
                307,
                570,
                264,
                10486,
                366,
                291,
                1062,
                312,
                3123,
                81,
                4277,
                3568,
                420,
                291,
                434,
                406,
                3701,
                437,
                307,
                2737,
                13,
                400,
                570,
                295,
                300,
                11,
                291,
                1062,
                829,
                428,
                3825,
                1469,
                412,
                3148,
                420,
                291,
                1062,
                829,
                428,
                561,
                412,
                257,
                1623,
                689,
                436,
                434,
                2633,
                13490,
                484,
                293,
                1242,
                754,
                5324,
                13,
                51764
            ],
            "temperature": 0.0,
            "avg_logprob": -0.20636432218115505,
            "compression_ratio": 1.6311111111111112,
            "no_speech_prob": 0.92724609375,
            "words": [
                {
                    "start": 1893.32,
                    "end": 1894.38,
                    "word": " It",
                    "probability": 0.40234375
                },
                {
                    "start": 1894.38,
                    "end": 1895.0,
                    "word": " really",
                    "probability": 0.7919921875
                },
                {
                    "start": 1895.0,
                    "end": 1895.24,
                    "word": " does",
                    "probability": 0.91650390625
                },
                {
                    "start": 1895.24,
                    "end": 1895.48,
                    "word": " bring",
                    "probability": 0.87744140625
                },
                {
                    "start": 1895.48,
                    "end": 1895.72,
                    "word": " more",
                    "probability": 0.87158203125
                },
                {
                    "start": 1895.72,
                    "end": 1896.4,
                    "word": " respect",
                    "probability": 0.703125
                },
                {
                    "start": 1896.4,
                    "end": 1896.96,
                    "word": ".",
                    "probability": 0.1671142578125
                },
                {
                    "start": 1897.28,
                    "end": 1897.32,
                    "word": " And",
                    "probability": 0.8017578125
                },
                {
                    "start": 1897.32,
                    "end": 1897.6,
                    "word": " respect",
                    "probability": 0.70751953125
                },
                {
                    "start": 1897.6,
                    "end": 1897.86,
                    "word": " goes",
                    "probability": 0.849609375
                },
                {
                    "start": 1897.86,
                    "end": 1898.1,
                    "word": " both",
                    "probability": 0.84326171875
                },
                {
                    "start": 1898.1,
                    "end": 1898.44,
                    "word": " ways",
                    "probability": 0.76220703125
                },
                {
                    "start": 1898.44,
                    "end": 1898.54,
                    "word": ",",
                    "probability": 0.671875
                },
                {
                    "start": 1898.54,
                    "end": 1898.74,
                    "word": " right",
                    "probability": 0.8818359375
                },
                {
                    "start": 1898.74,
                    "end": 1898.88,
                    "word": "?",
                    "probability": 0.763671875
                },
                {
                    "start": 1898.88,
                    "end": 1899.08,
                    "word": " So",
                    "probability": 0.865234375
                },
                {
                    "start": 1899.08,
                    "end": 1900.12,
                    "word": " I",
                    "probability": 0.6171875
                },
                {
                    "start": 1900.12,
                    "end": 1900.28,
                    "word": " just",
                    "probability": 0.86279296875
                },
                {
                    "start": 1900.28,
                    "end": 1900.44,
                    "word": " want",
                    "probability": 0.8232421875
                },
                {
                    "start": 1900.44,
                    "end": 1900.56,
                    "word": " you",
                    "probability": 0.89599609375
                },
                {
                    "start": 1900.56,
                    "end": 1900.74,
                    "word": " guys",
                    "probability": 0.88037109375
                },
                {
                    "start": 1900.74,
                    "end": 1900.88,
                    "word": " to",
                    "probability": 0.89794921875
                },
                {
                    "start": 1900.88,
                    "end": 1901.06,
                    "word": " know",
                    "probability": 0.8310546875
                },
                {
                    "start": 1901.06,
                    "end": 1901.42,
                    "word": " this",
                    "probability": 0.85546875
                },
                {
                    "start": 1901.42,
                    "end": 1901.66,
                    "word": " is",
                    "probability": 0.650390625
                },
                {
                    "start": 1901.66,
                    "end": 1902.1,
                    "word": " because",
                    "probability": 0.830078125
                },
                {
                    "start": 1902.1,
                    "end": 1902.74,
                    "word": " the",
                    "probability": 0.80126953125
                },
                {
                    "start": 1902.74,
                    "end": 1903.02,
                    "word": " chances",
                    "probability": 0.8701171875
                },
                {
                    "start": 1903.02,
                    "end": 1903.32,
                    "word": " are",
                    "probability": 0.90087890625
                },
                {
                    "start": 1903.32,
                    "end": 1903.64,
                    "word": " you",
                    "probability": 0.77099609375
                },
                {
                    "start": 1903.64,
                    "end": 1903.98,
                    "word": " might",
                    "probability": 0.82568359375
                },
                {
                    "start": 1903.98,
                    "end": 1904.22,
                    "word": " be",
                    "probability": 0.90087890625
                },
                {
                    "start": 1904.22,
                    "end": 1905.1,
                    "word": " micromanaging",
                    "probability": 0.8955078125
                },
                {
                    "start": 1905.1,
                    "end": 1905.9,
                    "word": " or",
                    "probability": 0.7001953125
                },
                {
                    "start": 1905.9,
                    "end": 1906.32,
                    "word": " you're",
                    "probability": 0.918701171875
                },
                {
                    "start": 1906.32,
                    "end": 1906.6,
                    "word": " not",
                    "probability": 0.9033203125
                },
                {
                    "start": 1906.6,
                    "end": 1907.3,
                    "word": " understanding",
                    "probability": 0.697265625
                },
                {
                    "start": 1907.3,
                    "end": 1907.72,
                    "word": " what",
                    "probability": 0.87451171875
                },
                {
                    "start": 1907.72,
                    "end": 1908.1,
                    "word": " is",
                    "probability": 0.9033203125
                },
                {
                    "start": 1908.1,
                    "end": 1908.76,
                    "word": " happening",
                    "probability": 0.72509765625
                },
                {
                    "start": 1908.76,
                    "end": 1909.32,
                    "word": ".",
                    "probability": 0.7421875
                },
                {
                    "start": 1909.42,
                    "end": 1909.54,
                    "word": " And",
                    "probability": 0.8896484375
                },
                {
                    "start": 1909.54,
                    "end": 1910.02,
                    "word": " because",
                    "probability": 0.83056640625
                },
                {
                    "start": 1910.02,
                    "end": 1910.24,
                    "word": " of",
                    "probability": 0.90673828125
                },
                {
                    "start": 1910.24,
                    "end": 1910.5,
                    "word": " that",
                    "probability": 0.88037109375
                },
                {
                    "start": 1910.5,
                    "end": 1910.62,
                    "word": ",",
                    "probability": 0.880859375
                },
                {
                    "start": 1910.62,
                    "end": 1910.88,
                    "word": " you",
                    "probability": 0.89111328125
                },
                {
                    "start": 1910.88,
                    "end": 1911.2,
                    "word": " might",
                    "probability": 0.81201171875
                },
                {
                    "start": 1911.2,
                    "end": 1911.86,
                    "word": " put",
                    "probability": 0.900390625
                },
                {
                    "start": 1911.86,
                    "end": 1912.1,
                    "word": " your",
                    "probability": 0.8017578125
                },
                {
                    "start": 1912.1,
                    "end": 1912.58,
                    "word": " security",
                    "probability": 0.91796875
                },
                {
                    "start": 1912.58,
                    "end": 1913.12,
                    "word": " team",
                    "probability": 0.92529296875
                },
                {
                    "start": 1913.12,
                    "end": 1913.32,
                    "word": " at",
                    "probability": 0.90625
                },
                {
                    "start": 1913.32,
                    "end": 1913.58,
                    "word": " risk",
                    "probability": 0.8115234375
                },
                {
                    "start": 1913.58,
                    "end": 1913.78,
                    "word": " or",
                    "probability": 0.5126953125
                },
                {
                    "start": 1913.78,
                    "end": 1913.96,
                    "word": " you",
                    "probability": 0.8896484375
                },
                {
                    "start": 1913.96,
                    "end": 1914.14,
                    "word": " might",
                    "probability": 0.80908203125
                },
                {
                    "start": 1914.14,
                    "end": 1914.46,
                    "word": " put",
                    "probability": 0.90625
                },
                {
                    "start": 1914.46,
                    "end": 1915.2,
                    "word": " your",
                    "probability": 0.802734375
                },
                {
                    "start": 1915.2,
                    "end": 1915.8,
                    "word": " people",
                    "probability": 0.90869140625
                },
                {
                    "start": 1915.8,
                    "end": 1916.42,
                    "word": " at",
                    "probability": 0.85791015625
                },
                {
                    "start": 1916.66,
                    "end": 1917.02,
                    "word": " a moment",
                    "probability": 0.8984375
                },
                {
                    "start": 1917.02,
                    "end": 1917.4,
                    "word": " where",
                    "probability": 0.8974609375
                },
                {
                    "start": 1917.4,
                    "end": 1918.34,
                    "word": " they're",
                    "probability": 0.841064453125
                },
                {
                    "start": 1918.34,
                    "end": 1918.82,
                    "word": " feeling",
                    "probability": 0.802734375
                },
                {
                    "start": 1918.82,
                    "end": 1919.1,
                    "word": " burned",
                    "probability": 0.78271484375
                },
                {
                    "start": 1919.1,
                    "end": 1919.36,
                    "word": " out",
                    "probability": 0.8154296875
                },
                {
                    "start": 1919.36,
                    "end": 1919.56,
                    "word": " and",
                    "probability": 0.88525390625
                },
                {
                    "start": 1919.56,
                    "end": 1919.82,
                    "word": " getting",
                    "probability": 0.9091796875
                },
                {
                    "start": 1919.82,
                    "end": 1920.14,
                    "word": " even",
                    "probability": 0.78955078125
                },
                {
                    "start": 1920.14,
                    "end": 1920.66,
                    "word": " worse",
                    "probability": 0.87939453125
                },
                {
                    "start": 1920.66,
                    "end": 1921.22,
                    "word": ".",
                    "probability": 0.9638671875
                }
            ]
        },
        {
            "id": 261,
            "seek": 192666,
            "start": 1921.22,
            "end": 1944.94,
            "text": " And it's your job as a manager to want to see your employees or the people who report to you, whatever way you want to frame it. It's your job to want to have them go beyond you because that's when you know you're an amazing boss. So be a good manager and take the necessary steps to help your team.",
            "tokens": [
                50364,
                400,
                309,
                311,
                428,
                1691,
                382,
                257,
                6598,
                281,
                528,
                281,
                536,
                428,
                6619,
                420,
                264,
                561,
                567,
                2275,
                281,
                291,
                11,
                2035,
                636,
                291,
                528,
                281,
                3920,
                309,
                13,
                467,
                311,
                428,
                1691,
                281,
                528,
                281,
                362,
                552,
                352,
                4399,
                291,
                570,
                300,
                311,
                562,
                291,
                458,
                291,
                434,
                364,
                2243,
                5741,
                13,
                407,
                312,
                257,
                665,
                6598,
                293,
                747,
                264,
                4818,
                4439,
                281,
                854,
                428,
                1469,
                13,
                51514
            ],
            "temperature": 0.0,
            "avg_logprob": -0.20676370352914888,
            "compression_ratio": 1.6162162162162161,
            "no_speech_prob": 0.7431640625,
            "words": [
                {
                    "start": 1921.22,
                    "end": 1921.72,
                    "word": " And",
                    "probability": 0.393798828125
                },
                {
                    "start": 1921.72,
                    "end": 1922.0,
                    "word": " it's",
                    "probability": 0.93115234375
                },
                {
                    "start": 1922.0,
                    "end": 1922.14,
                    "word": " your",
                    "probability": 0.81787109375
                },
                {
                    "start": 1922.14,
                    "end": 1922.62,
                    "word": " job",
                    "probability": 0.90185546875
                },
                {
                    "start": 1922.62,
                    "end": 1922.9,
                    "word": " as",
                    "probability": 0.86181640625
                },
                {
                    "start": 1923.06,
                    "end": 1923.38,
                    "word": " a manager",
                    "probability": 0.8427734375
                },
                {
                    "start": 1923.38,
                    "end": 1923.96,
                    "word": " to",
                    "probability": 0.87451171875
                },
                {
                    "start": 1923.96,
                    "end": 1924.24,
                    "word": " want",
                    "probability": 0.80322265625
                },
                {
                    "start": 1924.24,
                    "end": 1924.4,
                    "word": " to",
                    "probability": 0.90087890625
                },
                {
                    "start": 1924.4,
                    "end": 1924.72,
                    "word": " see",
                    "probability": 0.79443359375
                },
                {
                    "start": 1924.72,
                    "end": 1925.58,
                    "word": " your",
                    "probability": 0.82080078125
                },
                {
                    "start": 1925.58,
                    "end": 1927.0,
                    "word": " employees",
                    "probability": 0.7060546875
                },
                {
                    "start": 1927.0,
                    "end": 1928.12,
                    "word": " or",
                    "probability": 0.70166015625
                },
                {
                    "start": 1928.12,
                    "end": 1928.26,
                    "word": " the",
                    "probability": 0.73779296875
                },
                {
                    "start": 1928.26,
                    "end": 1928.46,
                    "word": " people",
                    "probability": 0.923828125
                },
                {
                    "start": 1928.46,
                    "end": 1928.68,
                    "word": " who",
                    "probability": 0.81982421875
                },
                {
                    "start": 1928.68,
                    "end": 1929.22,
                    "word": " report",
                    "probability": 0.724609375
                },
                {
                    "start": 1929.22,
                    "end": 1929.42,
                    "word": " to",
                    "probability": 0.82177734375
                },
                {
                    "start": 1929.42,
                    "end": 1929.54,
                    "word": " you",
                    "probability": 0.900390625
                },
                {
                    "start": 1929.54,
                    "end": 1929.6,
                    "word": ",",
                    "probability": 0.6064453125
                },
                {
                    "start": 1929.6,
                    "end": 1929.76,
                    "word": " whatever",
                    "probability": 0.8212890625
                },
                {
                    "start": 1929.76,
                    "end": 1929.98,
                    "word": " way",
                    "probability": 0.87939453125
                },
                {
                    "start": 1929.98,
                    "end": 1930.1,
                    "word": " you",
                    "probability": 0.8994140625
                },
                {
                    "start": 1930.1,
                    "end": 1930.24,
                    "word": " want",
                    "probability": 0.73291015625
                },
                {
                    "start": 1930.24,
                    "end": 1930.34,
                    "word": " to",
                    "probability": 0.900390625
                },
                {
                    "start": 1930.34,
                    "end": 1930.56,
                    "word": " frame",
                    "probability": 0.7919921875
                },
                {
                    "start": 1930.56,
                    "end": 1930.86,
                    "word": " it",
                    "probability": 0.89404296875
                },
                {
                    "start": 1930.86,
                    "end": 1931.42,
                    "word": ".",
                    "probability": 0.751953125
                },
                {
                    "start": 1931.54,
                    "end": 1932.0,
                    "word": " It's",
                    "probability": 0.92919921875
                },
                {
                    "start": 1932.0,
                    "end": 1932.18,
                    "word": " your",
                    "probability": 0.814453125
                },
                {
                    "start": 1932.18,
                    "end": 1932.54,
                    "word": " job",
                    "probability": 0.9072265625
                },
                {
                    "start": 1932.54,
                    "end": 1932.78,
                    "word": " to",
                    "probability": 0.8984375
                },
                {
                    "start": 1932.78,
                    "end": 1933.18,
                    "word": " want",
                    "probability": 0.8134765625
                },
                {
                    "start": 1933.18,
                    "end": 1933.34,
                    "word": " to",
                    "probability": 0.89794921875
                },
                {
                    "start": 1933.34,
                    "end": 1933.64,
                    "word": " have",
                    "probability": 0.88525390625
                },
                {
                    "start": 1933.64,
                    "end": 1933.82,
                    "word": " them",
                    "probability": 0.70458984375
                },
                {
                    "start": 1933.82,
                    "end": 1934.0,
                    "word": " go",
                    "probability": 0.90234375
                },
                {
                    "start": 1934.0,
                    "end": 1934.56,
                    "word": " beyond",
                    "probability": 0.740234375
                },
                {
                    "start": 1934.56,
                    "end": 1935.0,
                    "word": " you",
                    "probability": 0.89306640625
                },
                {
                    "start": 1935.0,
                    "end": 1935.4,
                    "word": " because",
                    "probability": 0.496826171875
                },
                {
                    "start": 1935.4,
                    "end": 1935.78,
                    "word": " that's",
                    "probability": 0.9384765625
                },
                {
                    "start": 1935.78,
                    "end": 1935.9,
                    "word": " when",
                    "probability": 0.8779296875
                },
                {
                    "start": 1935.9,
                    "end": 1936.04,
                    "word": " you",
                    "probability": 0.88427734375
                },
                {
                    "start": 1936.04,
                    "end": 1936.22,
                    "word": " know",
                    "probability": 0.794921875
                },
                {
                    "start": 1936.22,
                    "end": 1936.72,
                    "word": " you're",
                    "probability": 0.552001953125
                },
                {
                    "start": 1936.72,
                    "end": 1937.28,
                    "word": " an",
                    "probability": 0.6962890625
                },
                {
                    "start": 1937.28,
                    "end": 1937.88,
                    "word": " amazing",
                    "probability": 0.828125
                },
                {
                    "start": 1937.88,
                    "end": 1938.58,
                    "word": " boss",
                    "probability": 0.8212890625
                },
                {
                    "start": 1938.58,
                    "end": 1939.14,
                    "word": ".",
                    "probability": 0.97216796875
                },
                {
                    "start": 1939.42,
                    "end": 1939.62,
                    "word": " So",
                    "probability": 0.88720703125
                },
                {
                    "start": 1939.62,
                    "end": 1940.2,
                    "word": " be",
                    "probability": 0.69970703125
                },
                {
                    "start": 1940.3,
                    "end": 1940.46,
                    "word": " a good",
                    "probability": 0.87646484375
                },
                {
                    "start": 1940.46,
                    "end": 1940.9,
                    "word": " manager",
                    "probability": 0.86474609375
                },
                {
                    "start": 1940.9,
                    "end": 1942.28,
                    "word": " and",
                    "probability": 0.74755859375
                },
                {
                    "start": 1942.28,
                    "end": 1942.5,
                    "word": " take",
                    "probability": 0.81591796875
                },
                {
                    "start": 1942.5,
                    "end": 1942.64,
                    "word": " the",
                    "probability": 0.80712890625
                },
                {
                    "start": 1942.64,
                    "end": 1943.1,
                    "word": " necessary",
                    "probability": 0.888671875
                },
                {
                    "start": 1943.1,
                    "end": 1943.46,
                    "word": " steps",
                    "probability": 0.75390625
                },
                {
                    "start": 1943.46,
                    "end": 1943.66,
                    "word": " to",
                    "probability": 0.90087890625
                },
                {
                    "start": 1943.66,
                    "end": 1943.86,
                    "word": " help",
                    "probability": 0.80224609375
                },
                {
                    "start": 1943.86,
                    "end": 1944.06,
                    "word": " your",
                    "probability": 0.81689453125
                },
                {
                    "start": 1944.06,
                    "end": 1944.4,
                    "word": " team",
                    "probability": 0.91845703125
                },
                {
                    "start": 1944.4,
                    "end": 1944.94,
                    "word": ".",
                    "probability": 0.99462890625
                }
            ]
        },
        {
            "id": 262,
            "seek": 195388,
            "start": 1944.94,
            "end": 1972.16,
            "text": " Now, the other thing to note about is I do recommend also putting one day per week for your team to have a no meetings day, meaning heads down kind of day where you do any catch up that you need to. And usually a Monday or Friday is usually the best for that. So I do recommend doing a weekly no meetings day. That really does help everyone on the team be able to play catch up. Okay, that's it on the manager side. Let's dive into more stuff.",
            "tokens": [
                50364,
                823,
                11,
                264,
                661,
                551,
                281,
                3637,
                466,
                307,
                286,
                360,
                2748,
                611,
                3372,
                472,
                786,
                680,
                1243,
                337,
                428,
                1469,
                281,
                362,
                257,
                572,
                8410,
                786,
                11,
                3620,
                8050,
                760,
                733,
                295,
                786,
                689,
                291,
                360,
                604,
                3745,
                493,
                300,
                291,
                643,
                281,
                13,
                400,
                2673,
                257,
                8138,
                420,
                6984,
                307,
                2673,
                264,
                1151,
                337,
                300,
                13,
                407,
                286,
                360,
                2748,
                884,
                257,
                12460,
                572,
                8410,
                786,
                13,
                663,
                534,
                775,
                854,
                1518,
                322,
                264,
                1469,
                312,
                1075,
                281,
                862,
                3745,
                493,
                13,
                1033,
                11,
                300,
                311,
                309,
                322,
                264,
                6598,
                1252,
                13,
                961,
                311,
                9192,
                666,
                544,
                1507,
                13,
                51714
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2065476247242519,
            "compression_ratio": 1.6973180076628354,
            "no_speech_prob": 0.2281494140625,
            "words": [
                {
                    "start": 1944.94,
                    "end": 1945.1,
                    "word": " Now",
                    "probability": 0.63232421875
                },
                {
                    "start": 1945.1,
                    "end": 1945.18,
                    "word": ",",
                    "probability": 0.4541015625
                },
                {
                    "start": 1945.18,
                    "end": 1945.26,
                    "word": " the",
                    "probability": 0.80908203125
                },
                {
                    "start": 1945.26,
                    "end": 1945.44,
                    "word": " other",
                    "probability": 0.755859375
                },
                {
                    "start": 1945.44,
                    "end": 1945.66,
                    "word": " thing",
                    "probability": 0.81982421875
                },
                {
                    "start": 1945.66,
                    "end": 1945.82,
                    "word": " to",
                    "probability": 0.8984375
                },
                {
                    "start": 1945.82,
                    "end": 1946.06,
                    "word": " note",
                    "probability": 0.7138671875
                },
                {
                    "start": 1946.06,
                    "end": 1946.34,
                    "word": " about",
                    "probability": 0.82373046875
                },
                {
                    "start": 1946.34,
                    "end": 1946.68,
                    "word": " is",
                    "probability": 0.87451171875
                },
                {
                    "start": 1946.68,
                    "end": 1946.9,
                    "word": " I",
                    "probability": 0.85986328125
                },
                {
                    "start": 1946.9,
                    "end": 1947.08,
                    "word": " do",
                    "probability": 0.90673828125
                },
                {
                    "start": 1947.08,
                    "end": 1947.52,
                    "word": " recommend",
                    "probability": 0.6845703125
                },
                {
                    "start": 1947.52,
                    "end": 1947.92,
                    "word": " also",
                    "probability": 0.80126953125
                },
                {
                    "start": 1947.92,
                    "end": 1948.44,
                    "word": " putting",
                    "probability": 0.8759765625
                },
                {
                    "start": 1948.44,
                    "end": 1949.6,
                    "word": " one",
                    "probability": 0.74072265625
                },
                {
                    "start": 1949.6,
                    "end": 1949.86,
                    "word": " day",
                    "probability": 0.89990234375
                },
                {
                    "start": 1949.86,
                    "end": 1950.08,
                    "word": " per",
                    "probability": 0.89208984375
                },
                {
                    "start": 1950.08,
                    "end": 1950.48,
                    "word": " week",
                    "probability": 0.8203125
                },
                {
                    "start": 1950.48,
                    "end": 1950.76,
                    "word": " for",
                    "probability": 0.888671875
                },
                {
                    "start": 1950.76,
                    "end": 1951.0,
                    "word": " your",
                    "probability": 0.81640625
                },
                {
                    "start": 1951.0,
                    "end": 1951.36,
                    "word": " team",
                    "probability": 0.91650390625
                },
                {
                    "start": 1951.36,
                    "end": 1951.74,
                    "word": " to",
                    "probability": 0.859375
                },
                {
                    "start": 1951.74,
                    "end": 1951.9,
                    "word": " have",
                    "probability": 0.884765625
                },
                {
                    "start": 1952.02,
                    "end": 1952.18,
                    "word": " a no",
                    "probability": 0.7470703125
                },
                {
                    "start": 1952.18,
                    "end": 1952.54,
                    "word": " meetings",
                    "probability": 0.64208984375
                },
                {
                    "start": 1952.54,
                    "end": 1952.78,
                    "word": " day",
                    "probability": 0.85693359375
                },
                {
                    "start": 1952.78,
                    "end": 1952.96,
                    "word": ",",
                    "probability": 0.580078125
                },
                {
                    "start": 1952.96,
                    "end": 1953.16,
                    "word": " meaning",
                    "probability": 0.54638671875
                },
                {
                    "start": 1953.16,
                    "end": 1953.58,
                    "word": " heads",
                    "probability": 0.73388671875
                },
                {
                    "start": 1953.58,
                    "end": 1953.9,
                    "word": " down",
                    "probability": 0.7431640625
                },
                {
                    "start": 1953.9,
                    "end": 1954.16,
                    "word": " kind",
                    "probability": 0.732421875
                },
                {
                    "start": 1954.16,
                    "end": 1954.24,
                    "word": " of",
                    "probability": 0.9072265625
                },
                {
                    "start": 1954.24,
                    "end": 1954.46,
                    "word": " day",
                    "probability": 0.88037109375
                },
                {
                    "start": 1954.46,
                    "end": 1954.74,
                    "word": " where",
                    "probability": 0.74072265625
                },
                {
                    "start": 1954.74,
                    "end": 1955.14,
                    "word": " you",
                    "probability": 0.89306640625
                },
                {
                    "start": 1955.14,
                    "end": 1956.22,
                    "word": " do",
                    "probability": 0.8916015625
                },
                {
                    "start": 1956.22,
                    "end": 1956.46,
                    "word": " any",
                    "probability": 0.818359375
                },
                {
                    "start": 1956.46,
                    "end": 1956.72,
                    "word": " catch",
                    "probability": 0.814453125
                },
                {
                    "start": 1956.72,
                    "end": 1956.84,
                    "word": " up",
                    "probability": 0.69970703125
                },
                {
                    "start": 1956.84,
                    "end": 1956.98,
                    "word": " that",
                    "probability": 0.87646484375
                },
                {
                    "start": 1956.98,
                    "end": 1957.1,
                    "word": " you",
                    "probability": 0.89990234375
                },
                {
                    "start": 1957.1,
                    "end": 1957.26,
                    "word": " need",
                    "probability": 0.8203125
                },
                {
                    "start": 1957.26,
                    "end": 1957.5,
                    "word": " to",
                    "probability": 0.904296875
                },
                {
                    "start": 1957.5,
                    "end": 1957.64,
                    "word": ".",
                    "probability": 0.56982421875
                },
                {
                    "start": 1957.64,
                    "end": 1957.74,
                    "word": " And",
                    "probability": 0.85546875
                },
                {
                    "start": 1957.74,
                    "end": 1958.04,
                    "word": " usually",
                    "probability": 0.83056640625
                },
                {
                    "start": 1958.26,
                    "end": 1958.46,
                    "word": " a Monday",
                    "probability": 0.8037109375
                },
                {
                    "start": 1958.46,
                    "end": 1958.64,
                    "word": " or",
                    "probability": 0.8994140625
                },
                {
                    "start": 1958.64,
                    "end": 1958.9,
                    "word": " Friday",
                    "probability": 0.68408203125
                },
                {
                    "start": 1958.9,
                    "end": 1959.14,
                    "word": " is",
                    "probability": 0.8935546875
                },
                {
                    "start": 1959.14,
                    "end": 1959.4,
                    "word": " usually",
                    "probability": 0.80078125
                },
                {
                    "start": 1959.4,
                    "end": 1959.58,
                    "word": " the",
                    "probability": 0.8115234375
                },
                {
                    "start": 1959.58,
                    "end": 1959.82,
                    "word": " best",
                    "probability": 0.7822265625
                },
                {
                    "start": 1959.82,
                    "end": 1960.02,
                    "word": " for",
                    "probability": 0.8857421875
                },
                {
                    "start": 1960.02,
                    "end": 1960.22,
                    "word": " that",
                    "probability": 0.884765625
                },
                {
                    "start": 1960.22,
                    "end": 1960.34,
                    "word": ".",
                    "probability": 0.9951171875
                },
                {
                    "start": 1960.34,
                    "end": 1960.42,
                    "word": " So",
                    "probability": 0.8935546875
                },
                {
                    "start": 1960.42,
                    "end": 1960.56,
                    "word": " I",
                    "probability": 0.93798828125
                },
                {
                    "start": 1960.56,
                    "end": 1960.68,
                    "word": " do",
                    "probability": 0.90283203125
                },
                {
                    "start": 1960.68,
                    "end": 1961.14,
                    "word": " recommend",
                    "probability": 0.71337890625
                },
                {
                    "start": 1961.14,
                    "end": 1961.7,
                    "word": " doing",
                    "probability": 0.90625
                },
                {
                    "start": 1961.86,
                    "end": 1962.14,
                    "word": " a weekly",
                    "probability": 0.833984375
                },
                {
                    "start": 1962.14,
                    "end": 1962.52,
                    "word": " no",
                    "probability": 0.81005859375
                },
                {
                    "start": 1962.52,
                    "end": 1962.94,
                    "word": " meetings",
                    "probability": 0.79248046875
                },
                {
                    "start": 1962.94,
                    "end": 1963.32,
                    "word": " day",
                    "probability": 0.89404296875
                },
                {
                    "start": 1963.32,
                    "end": 1963.32,
                    "word": ".",
                    "probability": 0.5478515625
                },
                {
                    "start": 1963.44,
                    "end": 1963.92,
                    "word": " That",
                    "probability": 0.80615234375
                },
                {
                    "start": 1963.92,
                    "end": 1964.16,
                    "word": " really",
                    "probability": 0.77978515625
                },
                {
                    "start": 1964.16,
                    "end": 1964.42,
                    "word": " does",
                    "probability": 0.9228515625
                },
                {
                    "start": 1964.42,
                    "end": 1964.9,
                    "word": " help",
                    "probability": 0.81201171875
                },
                {
                    "start": 1964.9,
                    "end": 1965.46,
                    "word": " everyone",
                    "probability": 0.88525390625
                },
                {
                    "start": 1965.46,
                    "end": 1965.7,
                    "word": " on",
                    "probability": 0.90673828125
                },
                {
                    "start": 1965.7,
                    "end": 1965.84,
                    "word": " the",
                    "probability": 0.81787109375
                },
                {
                    "start": 1965.84,
                    "end": 1966.0,
                    "word": " team",
                    "probability": 0.91845703125
                },
                {
                    "start": 1966.0,
                    "end": 1966.18,
                    "word": " be",
                    "probability": 0.8173828125
                },
                {
                    "start": 1966.18,
                    "end": 1966.34,
                    "word": " able",
                    "probability": 0.865234375
                },
                {
                    "start": 1966.34,
                    "end": 1966.48,
                    "word": " to",
                    "probability": 0.90234375
                },
                {
                    "start": 1966.48,
                    "end": 1966.66,
                    "word": " play",
                    "probability": 0.7822265625
                },
                {
                    "start": 1966.66,
                    "end": 1966.98,
                    "word": " catch",
                    "probability": 0.83447265625
                },
                {
                    "start": 1966.98,
                    "end": 1967.18,
                    "word": " up",
                    "probability": 0.8798828125
                },
                {
                    "start": 1967.18,
                    "end": 1967.66,
                    "word": ".",
                    "probability": 0.984375
                },
                {
                    "start": 1967.78,
                    "end": 1968.06,
                    "word": " Okay",
                    "probability": 0.1773681640625
                },
                {
                    "start": 1968.06,
                    "end": 1968.4,
                    "word": ",",
                    "probability": 0.5166015625
                },
                {
                    "start": 1968.4,
                    "end": 1968.66,
                    "word": " that's",
                    "probability": 0.92626953125
                },
                {
                    "start": 1968.66,
                    "end": 1968.74,
                    "word": " it",
                    "probability": 0.89306640625
                },
                {
                    "start": 1968.74,
                    "end": 1968.9,
                    "word": " on",
                    "probability": 0.88623046875
                },
                {
                    "start": 1968.9,
                    "end": 1969.04,
                    "word": " the",
                    "probability": 0.80859375
                },
                {
                    "start": 1969.04,
                    "end": 1969.32,
                    "word": " manager",
                    "probability": 0.80712890625
                },
                {
                    "start": 1969.32,
                    "end": 1969.7,
                    "word": " side",
                    "probability": 0.70361328125
                },
                {
                    "start": 1969.7,
                    "end": 1969.98,
                    "word": ".",
                    "probability": 0.9326171875
                },
                {
                    "start": 1970.16,
                    "end": 1970.64,
                    "word": " Let's",
                    "probability": 0.943359375
                },
                {
                    "start": 1970.64,
                    "end": 1970.86,
                    "word": " dive",
                    "probability": 0.828125
                },
                {
                    "start": 1970.86,
                    "end": 1971.06,
                    "word": " into",
                    "probability": 0.7236328125
                },
                {
                    "start": 1971.06,
                    "end": 1971.34,
                    "word": " more",
                    "probability": 0.890625
                },
                {
                    "start": 1971.34,
                    "end": 1971.68,
                    "word": " stuff",
                    "probability": 0.7822265625
                },
                {
                    "start": 1971.68,
                    "end": 1972.16,
                    "word": ".",
                    "probability": 0.99169921875
                }
            ]
        },
        {
            "id": 263,
            "seek": 198114,
            "start": 1972.16,
            "end": 1999.42,
            "text": " So how to bounce back. Let's go into this now. Now, one thing I want to point out is for some of you might be asking, what is the difference between burnout and stress? So stress is more like if I take a bubble bath or if I go to a spa for the day or I drink a glass of champagne or a couple glasses of wine, I'm going to feel pretty good. I'm going to feel pretty relaxed. And you know, I'll let the steam off and whatnot.",
            "tokens": [
                50364,
                407,
                577,
                281,
                15894,
                646,
                13,
                961,
                311,
                352,
                666,
                341,
                586,
                13,
                823,
                11,
                472,
                551,
                286,
                528,
                281,
                935,
                484,
                307,
                337,
                512,
                295,
                291,
                1062,
                312,
                3365,
                11,
                437,
                307,
                264,
                2649,
                1296,
                44841,
                293,
                4244,
                30,
                407,
                4244,
                307,
                544,
                411,
                498,
                286,
                747,
                257,
                12212,
                6079,
                420,
                498,
                286,
                352,
                281,
                257,
                32543,
                337,
                264,
                786,
                420,
                286,
                2822,
                257,
                4276,
                295,
                33336,
                420,
                257,
                1916,
                10812,
                295,
                7209,
                11,
                286,
                478,
                516,
                281,
                841,
                1238,
                665,
                13,
                286,
                478,
                516,
                281,
                841,
                1238,
                14628,
                13,
                400,
                291,
                458,
                11,
                286,
                603,
                718,
                264,
                11952,
                766,
                293,
                25882,
                13,
                51714
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1992187479303943,
            "compression_ratio": 1.65234375,
            "no_speech_prob": 0.73095703125,
            "words": [
                {
                    "start": 1972.16,
                    "end": 1972.78,
                    "word": " So",
                    "probability": 0.68603515625
                },
                {
                    "start": 1972.78,
                    "end": 1973.36,
                    "word": " how",
                    "probability": 0.49658203125
                },
                {
                    "start": 1973.36,
                    "end": 1973.48,
                    "word": " to",
                    "probability": 0.880859375
                },
                {
                    "start": 1973.48,
                    "end": 1973.76,
                    "word": " bounce",
                    "probability": 0.68310546875
                },
                {
                    "start": 1973.76,
                    "end": 1974.22,
                    "word": " back",
                    "probability": 0.81005859375
                },
                {
                    "start": 1974.22,
                    "end": 1974.68,
                    "word": ".",
                    "probability": 0.454345703125
                },
                {
                    "start": 1974.68,
                    "end": 1974.96,
                    "word": " Let's",
                    "probability": 0.9345703125
                },
                {
                    "start": 1974.96,
                    "end": 1975.16,
                    "word": " go",
                    "probability": 0.90478515625
                },
                {
                    "start": 1975.16,
                    "end": 1975.4,
                    "word": " into",
                    "probability": 0.74560546875
                },
                {
                    "start": 1975.4,
                    "end": 1975.74,
                    "word": " this",
                    "probability": 0.8818359375
                },
                {
                    "start": 1975.74,
                    "end": 1976.02,
                    "word": " now",
                    "probability": 0.84814453125
                },
                {
                    "start": 1976.02,
                    "end": 1976.5,
                    "word": ".",
                    "probability": 0.92529296875
                },
                {
                    "start": 1976.58,
                    "end": 1976.82,
                    "word": " Now",
                    "probability": 0.841796875
                },
                {
                    "start": 1976.82,
                    "end": 1976.96,
                    "word": ",",
                    "probability": 0.58056640625
                },
                {
                    "start": 1976.96,
                    "end": 1977.38,
                    "word": " one",
                    "probability": 0.8173828125
                },
                {
                    "start": 1977.38,
                    "end": 1977.58,
                    "word": " thing",
                    "probability": 0.81982421875
                },
                {
                    "start": 1977.58,
                    "end": 1977.74,
                    "word": " I",
                    "probability": 0.9892578125
                },
                {
                    "start": 1977.74,
                    "end": 1977.9,
                    "word": " want",
                    "probability": 0.71142578125
                },
                {
                    "start": 1977.9,
                    "end": 1978.0,
                    "word": " to",
                    "probability": 0.90380859375
                },
                {
                    "start": 1978.0,
                    "end": 1978.22,
                    "word": " point",
                    "probability": 0.87353515625
                },
                {
                    "start": 1978.22,
                    "end": 1978.62,
                    "word": " out",
                    "probability": 0.8115234375
                },
                {
                    "start": 1978.62,
                    "end": 1979.0,
                    "word": " is",
                    "probability": 0.8857421875
                },
                {
                    "start": 1979.0,
                    "end": 1979.48,
                    "word": " for",
                    "probability": 0.61865234375
                },
                {
                    "start": 1979.48,
                    "end": 1979.7,
                    "word": " some",
                    "probability": 0.7958984375
                },
                {
                    "start": 1979.7,
                    "end": 1979.8,
                    "word": " of",
                    "probability": 0.89794921875
                },
                {
                    "start": 1979.8,
                    "end": 1979.9,
                    "word": " you",
                    "probability": 0.90185546875
                },
                {
                    "start": 1979.9,
                    "end": 1980.18,
                    "word": " might",
                    "probability": 0.70166015625
                },
                {
                    "start": 1980.18,
                    "end": 1980.38,
                    "word": " be",
                    "probability": 0.9033203125
                },
                {
                    "start": 1980.38,
                    "end": 1980.82,
                    "word": " asking",
                    "probability": 0.81689453125
                },
                {
                    "start": 1980.82,
                    "end": 1981.24,
                    "word": ",",
                    "probability": 0.357421875
                },
                {
                    "start": 1981.24,
                    "end": 1981.4,
                    "word": " what",
                    "probability": 0.69091796875
                },
                {
                    "start": 1981.4,
                    "end": 1981.58,
                    "word": " is",
                    "probability": 0.9013671875
                },
                {
                    "start": 1981.58,
                    "end": 1981.68,
                    "word": " the",
                    "probability": 0.8095703125
                },
                {
                    "start": 1981.68,
                    "end": 1981.94,
                    "word": " difference",
                    "probability": 0.66650390625
                },
                {
                    "start": 1981.94,
                    "end": 1982.2,
                    "word": " between",
                    "probability": 0.7548828125
                },
                {
                    "start": 1982.2,
                    "end": 1982.54,
                    "word": " burnout",
                    "probability": 0.74853515625
                },
                {
                    "start": 1982.54,
                    "end": 1982.84,
                    "word": " and",
                    "probability": 0.89453125
                },
                {
                    "start": 1982.84,
                    "end": 1983.6,
                    "word": " stress",
                    "probability": 0.767578125
                },
                {
                    "start": 1983.6,
                    "end": 1984.08,
                    "word": "?",
                    "probability": 0.89794921875
                },
                {
                    "start": 1984.08,
                    "end": 1984.34,
                    "word": " So",
                    "probability": 0.86083984375
                },
                {
                    "start": 1984.34,
                    "end": 1984.76,
                    "word": " stress",
                    "probability": 0.71044921875
                },
                {
                    "start": 1984.76,
                    "end": 1984.96,
                    "word": " is",
                    "probability": 0.89990234375
                },
                {
                    "start": 1984.96,
                    "end": 1985.2,
                    "word": " more",
                    "probability": 0.87890625
                },
                {
                    "start": 1985.2,
                    "end": 1985.54,
                    "word": " like",
                    "probability": 0.87255859375
                },
                {
                    "start": 1985.54,
                    "end": 1985.88,
                    "word": " if",
                    "probability": 0.63330078125
                },
                {
                    "start": 1985.88,
                    "end": 1986.02,
                    "word": " I",
                    "probability": 0.99462890625
                },
                {
                    "start": 1986.02,
                    "end": 1986.22,
                    "word": " take",
                    "probability": 0.806640625
                },
                {
                    "start": 1986.4,
                    "end": 1986.68,
                    "word": " a bubble",
                    "probability": 0.8994140625
                },
                {
                    "start": 1986.68,
                    "end": 1987.1,
                    "word": " bath",
                    "probability": 0.89501953125
                },
                {
                    "start": 1987.1,
                    "end": 1987.3,
                    "word": " or",
                    "probability": 0.69189453125
                },
                {
                    "start": 1987.3,
                    "end": 1987.44,
                    "word": " if",
                    "probability": 0.85888671875
                },
                {
                    "start": 1987.44,
                    "end": 1987.54,
                    "word": " I",
                    "probability": 0.994140625
                },
                {
                    "start": 1987.54,
                    "end": 1987.7,
                    "word": " go",
                    "probability": 0.82177734375
                },
                {
                    "start": 1987.7,
                    "end": 1987.9,
                    "word": " to",
                    "probability": 0.90087890625
                },
                {
                    "start": 1988.14,
                    "end": 1988.32,
                    "word": " a spa",
                    "probability": 0.80615234375
                },
                {
                    "start": 1988.32,
                    "end": 1988.66,
                    "word": " for",
                    "probability": 0.8935546875
                },
                {
                    "start": 1988.66,
                    "end": 1988.84,
                    "word": " the",
                    "probability": 0.8017578125
                },
                {
                    "start": 1988.84,
                    "end": 1989.24,
                    "word": " day",
                    "probability": 0.91162109375
                },
                {
                    "start": 1989.24,
                    "end": 1989.46,
                    "word": " or",
                    "probability": 0.53515625
                },
                {
                    "start": 1989.46,
                    "end": 1989.94,
                    "word": " I",
                    "probability": 0.71630859375
                },
                {
                    "start": 1989.94,
                    "end": 1990.18,
                    "word": " drink",
                    "probability": 0.8623046875
                },
                {
                    "start": 1990.32,
                    "end": 1990.56,
                    "word": " a glass",
                    "probability": 0.8232421875
                },
                {
                    "start": 1990.56,
                    "end": 1990.74,
                    "word": " of",
                    "probability": 0.9033203125
                },
                {
                    "start": 1990.74,
                    "end": 1991.08,
                    "word": " champagne",
                    "probability": 0.7958984375
                },
                {
                    "start": 1991.08,
                    "end": 1991.7,
                    "word": " or",
                    "probability": 0.87646484375
                },
                {
                    "start": 1991.96,
                    "end": 1992.14,
                    "word": " a couple",
                    "probability": 0.759765625
                },
                {
                    "start": 1992.14,
                    "end": 1992.56,
                    "word": " glasses",
                    "probability": 0.44775390625
                },
                {
                    "start": 1992.56,
                    "end": 1992.8,
                    "word": " of",
                    "probability": 0.9033203125
                },
                {
                    "start": 1992.8,
                    "end": 1993.06,
                    "word": " wine",
                    "probability": 0.87646484375
                },
                {
                    "start": 1993.06,
                    "end": 1993.42,
                    "word": ",",
                    "probability": 0.8818359375
                },
                {
                    "start": 1993.42,
                    "end": 1993.64,
                    "word": " I'm",
                    "probability": 0.995849609375
                },
                {
                    "start": 1993.64,
                    "end": 1993.72,
                    "word": " going",
                    "probability": 0.6767578125
                },
                {
                    "start": 1993.72,
                    "end": 1993.86,
                    "word": " to",
                    "probability": 0.90625
                },
                {
                    "start": 1993.86,
                    "end": 1994.16,
                    "word": " feel",
                    "probability": 0.92138671875
                },
                {
                    "start": 1994.16,
                    "end": 1994.76,
                    "word": " pretty",
                    "probability": 0.83447265625
                },
                {
                    "start": 1994.76,
                    "end": 1995.06,
                    "word": " good",
                    "probability": 0.88232421875
                },
                {
                    "start": 1995.06,
                    "end": 1995.16,
                    "word": ".",
                    "probability": 0.896484375
                },
                {
                    "start": 1995.16,
                    "end": 1995.36,
                    "word": " I'm",
                    "probability": 0.99755859375
                },
                {
                    "start": 1995.36,
                    "end": 1995.42,
                    "word": " going",
                    "probability": 0.826171875
                },
                {
                    "start": 1995.42,
                    "end": 1995.52,
                    "word": " to",
                    "probability": 0.9091796875
                },
                {
                    "start": 1995.52,
                    "end": 1995.74,
                    "word": " feel",
                    "probability": 0.91650390625
                },
                {
                    "start": 1995.74,
                    "end": 1996.14,
                    "word": " pretty",
                    "probability": 0.8994140625
                },
                {
                    "start": 1996.14,
                    "end": 1996.66,
                    "word": " relaxed",
                    "probability": 0.81005859375
                },
                {
                    "start": 1996.66,
                    "end": 1996.84,
                    "word": ".",
                    "probability": 0.310302734375
                },
                {
                    "start": 1996.84,
                    "end": 1996.94,
                    "word": " And",
                    "probability": 0.865234375
                },
                {
                    "start": 1996.94,
                    "end": 1997.18,
                    "word": " you",
                    "probability": 0.3466796875
                },
                {
                    "start": 1997.18,
                    "end": 1997.36,
                    "word": " know",
                    "probability": 0.81201171875
                },
                {
                    "start": 1997.36,
                    "end": 1997.46,
                    "word": ",",
                    "probability": 0.953125
                },
                {
                    "start": 1997.46,
                    "end": 1997.62,
                    "word": " I'll",
                    "probability": 0.927734375
                },
                {
                    "start": 1997.62,
                    "end": 1997.74,
                    "word": " let",
                    "probability": 0.57568359375
                },
                {
                    "start": 1997.74,
                    "end": 1997.9,
                    "word": " the",
                    "probability": 0.79931640625
                },
                {
                    "start": 1997.9,
                    "end": 1998.14,
                    "word": " steam",
                    "probability": 0.83349609375
                },
                {
                    "start": 1998.14,
                    "end": 1998.44,
                    "word": " off",
                    "probability": 0.83056640625
                },
                {
                    "start": 1998.44,
                    "end": 1998.58,
                    "word": " and",
                    "probability": 0.87890625
                },
                {
                    "start": 1998.58,
                    "end": 1998.94,
                    "word": " whatnot",
                    "probability": 0.8056640625
                },
                {
                    "start": 1998.94,
                    "end": 1999.42,
                    "word": ".",
                    "probability": 0.9658203125
                }
            ]
        },
        {
            "id": 264,
            "seek": 200030,
            "start": 2000.82,
            "end": 2018.58,
            "text": " Burnout is different. Burnout is I could do all of those things and it didn't do anything for me. That is the difference between burnout and stress. Stress is something that is, you know, a little bit more healthier in a sense that like if you do something here or there, it's going to make you feel a lot lighter.",
            "tokens": [
                50414,
                18328,
                346,
                307,
                819,
                13,
                18328,
                346,
                307,
                286,
                727,
                360,
                439,
                295,
                729,
                721,
                293,
                309,
                994,
                380,
                360,
                1340,
                337,
                385,
                13,
                663,
                307,
                264,
                2649,
                1296,
                44841,
                293,
                4244,
                13,
                38258,
                307,
                746,
                300,
                307,
                11,
                291,
                458,
                11,
                257,
                707,
                857,
                544,
                19580,
                294,
                257,
                2020,
                300,
                411,
                498,
                291,
                360,
                746,
                510,
                420,
                456,
                11,
                309,
                311,
                516,
                281,
                652,
                291,
                841,
                257,
                688,
                11546,
                13,
                51314
            ],
            "temperature": 0.0,
            "avg_logprob": -0.211041663090388,
            "compression_ratio": 1.6354166666666667,
            "no_speech_prob": 0.84375,
            "words": [
                {
                    "start": 2000.82,
                    "end": 2001.26,
                    "word": " Burnout",
                    "probability": 0.42626953125
                },
                {
                    "start": 2001.26,
                    "end": 2001.38,
                    "word": " is",
                    "probability": 0.77978515625
                },
                {
                    "start": 2001.38,
                    "end": 2001.72,
                    "word": " different",
                    "probability": 0.66748046875
                },
                {
                    "start": 2001.72,
                    "end": 2002.16,
                    "word": ".",
                    "probability": 0.64990234375
                },
                {
                    "start": 2002.16,
                    "end": 2002.38,
                    "word": " Burnout",
                    "probability": 0.812744140625
                },
                {
                    "start": 2002.38,
                    "end": 2002.6,
                    "word": " is",
                    "probability": 0.890625
                },
                {
                    "start": 2002.6,
                    "end": 2002.88,
                    "word": " I",
                    "probability": 0.619140625
                },
                {
                    "start": 2002.88,
                    "end": 2003.06,
                    "word": " could",
                    "probability": 0.7451171875
                },
                {
                    "start": 2003.06,
                    "end": 2003.46,
                    "word": " do",
                    "probability": 0.90771484375
                },
                {
                    "start": 2003.46,
                    "end": 2004.26,
                    "word": " all",
                    "probability": 0.88720703125
                },
                {
                    "start": 2004.26,
                    "end": 2004.54,
                    "word": " of",
                    "probability": 0.82275390625
                },
                {
                    "start": 2004.54,
                    "end": 2004.86,
                    "word": " those",
                    "probability": 0.83984375
                },
                {
                    "start": 2004.86,
                    "end": 2005.48,
                    "word": " things",
                    "probability": 0.72900390625
                },
                {
                    "start": 2005.48,
                    "end": 2006.02,
                    "word": " and",
                    "probability": 0.734375
                },
                {
                    "start": 2006.02,
                    "end": 2006.22,
                    "word": " it",
                    "probability": 0.88818359375
                },
                {
                    "start": 2006.22,
                    "end": 2006.52,
                    "word": " didn't",
                    "probability": 0.92724609375
                },
                {
                    "start": 2006.52,
                    "end": 2006.8,
                    "word": " do",
                    "probability": 0.9111328125
                },
                {
                    "start": 2006.8,
                    "end": 2007.58,
                    "word": " anything",
                    "probability": 0.82763671875
                },
                {
                    "start": 2007.58,
                    "end": 2008.0,
                    "word": " for",
                    "probability": 0.8935546875
                },
                {
                    "start": 2008.0,
                    "end": 2008.4,
                    "word": " me",
                    "probability": 0.90673828125
                },
                {
                    "start": 2008.4,
                    "end": 2008.68,
                    "word": ".",
                    "probability": 0.86083984375
                },
                {
                    "start": 2008.78,
                    "end": 2009.22,
                    "word": " That",
                    "probability": 0.7939453125
                },
                {
                    "start": 2009.22,
                    "end": 2009.38,
                    "word": " is",
                    "probability": 0.90087890625
                },
                {
                    "start": 2009.38,
                    "end": 2009.5,
                    "word": " the",
                    "probability": 0.68603515625
                },
                {
                    "start": 2009.5,
                    "end": 2009.78,
                    "word": " difference",
                    "probability": 0.72900390625
                },
                {
                    "start": 2009.78,
                    "end": 2009.98,
                    "word": " between",
                    "probability": 0.77490234375
                },
                {
                    "start": 2009.98,
                    "end": 2010.22,
                    "word": " burnout",
                    "probability": 0.7158203125
                },
                {
                    "start": 2010.22,
                    "end": 2010.44,
                    "word": " and",
                    "probability": 0.89501953125
                },
                {
                    "start": 2010.44,
                    "end": 2010.64,
                    "word": " stress",
                    "probability": 0.76904296875
                },
                {
                    "start": 2010.64,
                    "end": 2010.76,
                    "word": ".",
                    "probability": 0.97119140625
                },
                {
                    "start": 2010.76,
                    "end": 2010.96,
                    "word": " Stress",
                    "probability": 0.87353515625
                },
                {
                    "start": 2010.96,
                    "end": 2011.14,
                    "word": " is",
                    "probability": 0.89453125
                },
                {
                    "start": 2011.14,
                    "end": 2011.42,
                    "word": " something",
                    "probability": 0.73974609375
                },
                {
                    "start": 2011.42,
                    "end": 2011.7,
                    "word": " that",
                    "probability": 0.873046875
                },
                {
                    "start": 2011.7,
                    "end": 2011.9,
                    "word": " is",
                    "probability": 0.896484375
                },
                {
                    "start": 2011.9,
                    "end": 2012.06,
                    "word": ",",
                    "probability": 0.55517578125
                },
                {
                    "start": 2012.06,
                    "end": 2012.18,
                    "word": " you",
                    "probability": 0.8720703125
                },
                {
                    "start": 2012.18,
                    "end": 2012.3,
                    "word": " know",
                    "probability": 0.8125
                },
                {
                    "start": 2012.3,
                    "end": 2012.38,
                    "word": ",",
                    "probability": 0.93505859375
                },
                {
                    "start": 2012.56,
                    "end": 2012.68,
                    "word": " a little",
                    "probability": 0.7998046875
                },
                {
                    "start": 2012.68,
                    "end": 2012.84,
                    "word": " bit",
                    "probability": 0.89013671875
                },
                {
                    "start": 2012.84,
                    "end": 2013.04,
                    "word": " more",
                    "probability": 0.84912109375
                },
                {
                    "start": 2013.04,
                    "end": 2013.52,
                    "word": " healthier",
                    "probability": 0.8291015625
                },
                {
                    "start": 2013.52,
                    "end": 2013.72,
                    "word": " in",
                    "probability": 0.78759765625
                },
                {
                    "start": 2013.84,
                    "end": 2014.08,
                    "word": " a sense",
                    "probability": 0.74365234375
                },
                {
                    "start": 2014.08,
                    "end": 2014.3,
                    "word": " that",
                    "probability": 0.8046875
                },
                {
                    "start": 2014.3,
                    "end": 2014.56,
                    "word": " like",
                    "probability": 0.60498046875
                },
                {
                    "start": 2014.56,
                    "end": 2014.82,
                    "word": " if",
                    "probability": 0.6689453125
                },
                {
                    "start": 2014.82,
                    "end": 2014.92,
                    "word": " you",
                    "probability": 0.89306640625
                },
                {
                    "start": 2014.92,
                    "end": 2015.04,
                    "word": " do",
                    "probability": 0.8984375
                },
                {
                    "start": 2015.04,
                    "end": 2015.42,
                    "word": " something",
                    "probability": 0.70263671875
                },
                {
                    "start": 2015.42,
                    "end": 2015.88,
                    "word": " here",
                    "probability": 0.810546875
                },
                {
                    "start": 2015.88,
                    "end": 2016.02,
                    "word": " or",
                    "probability": 0.84716796875
                },
                {
                    "start": 2016.02,
                    "end": 2016.24,
                    "word": " there",
                    "probability": 0.8564453125
                },
                {
                    "start": 2016.24,
                    "end": 2016.34,
                    "word": ",",
                    "probability": 0.5830078125
                },
                {
                    "start": 2016.34,
                    "end": 2016.52,
                    "word": " it's",
                    "probability": 0.9482421875
                },
                {
                    "start": 2016.52,
                    "end": 2016.64,
                    "word": " going",
                    "probability": 0.386962890625
                },
                {
                    "start": 2016.64,
                    "end": 2016.74,
                    "word": " to",
                    "probability": 0.90283203125
                },
                {
                    "start": 2016.74,
                    "end": 2016.92,
                    "word": " make",
                    "probability": 0.873046875
                },
                {
                    "start": 2016.92,
                    "end": 2017.04,
                    "word": " you",
                    "probability": 0.89453125
                },
                {
                    "start": 2017.04,
                    "end": 2017.3,
                    "word": " feel",
                    "probability": 0.93408203125
                },
                {
                    "start": 2017.46,
                    "end": 2017.66,
                    "word": " a lot",
                    "probability": 0.89990234375
                },
                {
                    "start": 2017.66,
                    "end": 2018.14,
                    "word": " lighter",
                    "probability": 0.796875
                },
                {
                    "start": 2018.14,
                    "end": 2018.58,
                    "word": ".",
                    "probability": 0.880859375
                }
            ]
        },
        {
            "id": 265,
            "seek": 202244,
            "start": 2018.58,
            "end": 2040.72,
            "text": " But burnout is no matter what you do, it doesn't seem like to be enough. So that's one thing to keep in perspective. Now, all those other things of preventative techniques, those are all work if you're already in burnout. But I'm going to talk about if you're already a burnout stage, what you need to do as soon as possible.",
            "tokens": [
                50364,
                583,
                44841,
                307,
                572,
                1871,
                437,
                291,
                360,
                11,
                309,
                1177,
                380,
                1643,
                411,
                281,
                312,
                1547,
                13,
                407,
                300,
                311,
                472,
                551,
                281,
                1066,
                294,
                4585,
                13,
                823,
                11,
                439,
                729,
                661,
                721,
                295,
                4871,
                1166,
                7512,
                11,
                729,
                366,
                439,
                589,
                498,
                291,
                434,
                1217,
                294,
                44841,
                13,
                583,
                286,
                478,
                516,
                281,
                751,
                466,
                498,
                291,
                434,
                1217,
                257,
                44841,
                3233,
                11,
                437,
                291,
                643,
                281,
                360,
                382,
                2321,
                382,
                1944,
                13,
                51414
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2112341738199886,
            "compression_ratio": 1.608910891089109,
            "no_speech_prob": 0.51171875,
            "words": [
                {
                    "start": 2018.58,
                    "end": 2019.4,
                    "word": " But",
                    "probability": 0.45263671875
                },
                {
                    "start": 2019.4,
                    "end": 2019.86,
                    "word": " burnout",
                    "probability": 0.66748046875
                },
                {
                    "start": 2019.86,
                    "end": 2020.26,
                    "word": " is",
                    "probability": 0.88818359375
                },
                {
                    "start": 2020.26,
                    "end": 2020.42,
                    "word": " no",
                    "probability": 0.79345703125
                },
                {
                    "start": 2020.42,
                    "end": 2020.62,
                    "word": " matter",
                    "probability": 0.80322265625
                },
                {
                    "start": 2020.62,
                    "end": 2020.98,
                    "word": " what",
                    "probability": 0.875
                },
                {
                    "start": 2020.98,
                    "end": 2021.18,
                    "word": " you",
                    "probability": 0.89404296875
                },
                {
                    "start": 2021.18,
                    "end": 2021.62,
                    "word": " do",
                    "probability": 0.91552734375
                },
                {
                    "start": 2021.62,
                    "end": 2021.84,
                    "word": ",",
                    "probability": 0.35693359375
                },
                {
                    "start": 2021.84,
                    "end": 2022.08,
                    "word": " it",
                    "probability": 0.58642578125
                },
                {
                    "start": 2022.08,
                    "end": 2022.56,
                    "word": " doesn't",
                    "probability": 0.928955078125
                },
                {
                    "start": 2022.56,
                    "end": 2022.88,
                    "word": " seem",
                    "probability": 0.8525390625
                },
                {
                    "start": 2022.88,
                    "end": 2023.14,
                    "word": " like",
                    "probability": 0.78125
                },
                {
                    "start": 2023.14,
                    "end": 2023.3,
                    "word": " to",
                    "probability": 0.85107421875
                },
                {
                    "start": 2023.3,
                    "end": 2023.52,
                    "word": " be",
                    "probability": 0.90234375
                },
                {
                    "start": 2023.52,
                    "end": 2024.14,
                    "word": " enough",
                    "probability": 0.74462890625
                },
                {
                    "start": 2024.14,
                    "end": 2024.62,
                    "word": ".",
                    "probability": 0.87548828125
                },
                {
                    "start": 2024.88,
                    "end": 2025.24,
                    "word": " So",
                    "probability": 0.869140625
                },
                {
                    "start": 2025.24,
                    "end": 2025.88,
                    "word": " that's",
                    "probability": 0.85107421875
                },
                {
                    "start": 2025.88,
                    "end": 2026.04,
                    "word": " one",
                    "probability": 0.830078125
                },
                {
                    "start": 2026.04,
                    "end": 2026.24,
                    "word": " thing",
                    "probability": 0.822265625
                },
                {
                    "start": 2026.24,
                    "end": 2026.4,
                    "word": " to",
                    "probability": 0.64794921875
                },
                {
                    "start": 2026.4,
                    "end": 2026.68,
                    "word": " keep",
                    "probability": 0.83154296875
                },
                {
                    "start": 2026.68,
                    "end": 2026.92,
                    "word": " in",
                    "probability": 0.90380859375
                },
                {
                    "start": 2026.92,
                    "end": 2027.5,
                    "word": " perspective",
                    "probability": 0.7255859375
                },
                {
                    "start": 2027.5,
                    "end": 2027.98,
                    "word": ".",
                    "probability": 0.94873046875
                },
                {
                    "start": 2027.98,
                    "end": 2028.18,
                    "word": " Now",
                    "probability": 0.87548828125
                },
                {
                    "start": 2028.18,
                    "end": 2028.34,
                    "word": ",",
                    "probability": 0.438720703125
                },
                {
                    "start": 2028.34,
                    "end": 2028.64,
                    "word": " all",
                    "probability": 0.89013671875
                },
                {
                    "start": 2028.64,
                    "end": 2028.98,
                    "word": " those",
                    "probability": 0.841796875
                },
                {
                    "start": 2028.98,
                    "end": 2029.44,
                    "word": " other",
                    "probability": 0.77197265625
                },
                {
                    "start": 2029.44,
                    "end": 2029.88,
                    "word": " things",
                    "probability": 0.759765625
                },
                {
                    "start": 2029.88,
                    "end": 2030.1,
                    "word": " of",
                    "probability": 0.626953125
                },
                {
                    "start": 2030.1,
                    "end": 2031.04,
                    "word": " preventative",
                    "probability": 0.892822265625
                },
                {
                    "start": 2031.04,
                    "end": 2031.86,
                    "word": " techniques",
                    "probability": 0.859375
                },
                {
                    "start": 2031.86,
                    "end": 2031.9,
                    "word": ",",
                    "probability": 0.8310546875
                },
                {
                    "start": 2031.9,
                    "end": 2032.14,
                    "word": " those",
                    "probability": 0.84033203125
                },
                {
                    "start": 2032.14,
                    "end": 2032.3,
                    "word": " are",
                    "probability": 0.85693359375
                },
                {
                    "start": 2032.3,
                    "end": 2032.6,
                    "word": " all",
                    "probability": 0.89599609375
                },
                {
                    "start": 2032.6,
                    "end": 2032.88,
                    "word": " work",
                    "probability": 0.78076171875
                },
                {
                    "start": 2032.88,
                    "end": 2033.1,
                    "word": " if",
                    "probability": 0.83154296875
                },
                {
                    "start": 2033.1,
                    "end": 2033.28,
                    "word": " you're",
                    "probability": 0.90966796875
                },
                {
                    "start": 2033.28,
                    "end": 2033.52,
                    "word": " already",
                    "probability": 0.830078125
                },
                {
                    "start": 2033.52,
                    "end": 2033.76,
                    "word": " in",
                    "probability": 0.90283203125
                },
                {
                    "start": 2033.76,
                    "end": 2034.0,
                    "word": " burnout",
                    "probability": 0.76171875
                },
                {
                    "start": 2034.0,
                    "end": 2034.48,
                    "word": ".",
                    "probability": 0.80224609375
                },
                {
                    "start": 2034.54,
                    "end": 2034.7,
                    "word": " But",
                    "probability": 0.86572265625
                },
                {
                    "start": 2034.7,
                    "end": 2034.86,
                    "word": " I'm",
                    "probability": 0.99169921875
                },
                {
                    "start": 2034.86,
                    "end": 2034.94,
                    "word": " going",
                    "probability": 0.6220703125
                },
                {
                    "start": 2034.94,
                    "end": 2035.06,
                    "word": " to",
                    "probability": 0.9052734375
                },
                {
                    "start": 2035.06,
                    "end": 2035.28,
                    "word": " talk",
                    "probability": 0.82177734375
                },
                {
                    "start": 2035.28,
                    "end": 2035.52,
                    "word": " about",
                    "probability": 0.81787109375
                },
                {
                    "start": 2035.52,
                    "end": 2035.9,
                    "word": " if",
                    "probability": 0.74609375
                },
                {
                    "start": 2035.9,
                    "end": 2036.22,
                    "word": " you're",
                    "probability": 0.74609375
                },
                {
                    "start": 2036.22,
                    "end": 2036.62,
                    "word": " already",
                    "probability": 0.84326171875
                },
                {
                    "start": 2036.82,
                    "end": 2037.14,
                    "word": " a burnout",
                    "probability": 0.759765625
                },
                {
                    "start": 2037.14,
                    "end": 2037.62,
                    "word": " stage",
                    "probability": 0.755859375
                },
                {
                    "start": 2037.62,
                    "end": 2037.84,
                    "word": ",",
                    "probability": 0.78515625
                },
                {
                    "start": 2037.84,
                    "end": 2038.14,
                    "word": " what",
                    "probability": 0.88037109375
                },
                {
                    "start": 2038.14,
                    "end": 2038.36,
                    "word": " you",
                    "probability": 0.8935546875
                },
                {
                    "start": 2038.36,
                    "end": 2038.56,
                    "word": " need",
                    "probability": 0.80859375
                },
                {
                    "start": 2038.56,
                    "end": 2038.72,
                    "word": " to",
                    "probability": 0.904296875
                },
                {
                    "start": 2038.72,
                    "end": 2039.12,
                    "word": " do",
                    "probability": 0.90087890625
                },
                {
                    "start": 2039.12,
                    "end": 2039.56,
                    "word": " as",
                    "probability": 0.89599609375
                },
                {
                    "start": 2039.56,
                    "end": 2039.74,
                    "word": " soon",
                    "probability": 0.880859375
                },
                {
                    "start": 2039.74,
                    "end": 2039.88,
                    "word": " as",
                    "probability": 0.90673828125
                },
                {
                    "start": 2039.88,
                    "end": 2040.24,
                    "word": " possible",
                    "probability": 0.833984375
                },
                {
                    "start": 2040.24,
                    "end": 2040.72,
                    "word": ".",
                    "probability": 0.986328125
                }
            ]
        },
        {
            "id": 266,
            "seek": 204224,
            "start": 2040.72,
            "end": 2060.52,
            "text": " Are you guys ready for this? Let's do this. Take time off. I know this like really short thing. But if you do one thing for yourself, if you're already burned out, take time off. And I don't mean, oh, a three day weekend. A three day weekend is not going to do anything for you. If you're burned out, you need at least three work days off.",
            "tokens": [
                50414,
                2014,
                291,
                1074,
                1919,
                337,
                341,
                30,
                961,
                311,
                360,
                341,
                13,
                3664,
                565,
                766,
                13,
                286,
                458,
                341,
                411,
                534,
                2099,
                551,
                13,
                583,
                498,
                291,
                360,
                472,
                551,
                337,
                1803,
                11,
                498,
                291,
                434,
                1217,
                13490,
                484,
                11,
                747,
                565,
                766,
                13,
                400,
                286,
                500,
                380,
                914,
                11,
                1954,
                11,
                257,
                1045,
                786,
                6711,
                13,
                316,
                1045,
                786,
                6711,
                307,
                406,
                516,
                281,
                360,
                1340,
                337,
                291,
                13,
                759,
                291,
                434,
                13490,
                484,
                11,
                291,
                643,
                412,
                1935,
                1045,
                589,
                1708,
                766,
                13,
                51364
            ],
            "temperature": 0.0,
            "avg_logprob": -0.24929775816670965,
            "compression_ratio": 1.7384615384615385,
            "no_speech_prob": 0.8974609375,
            "words": [
                {
                    "start": 2040.72,
                    "end": 2041.48,
                    "word": " Are",
                    "probability": 0.295166015625
                },
                {
                    "start": 2041.48,
                    "end": 2041.6,
                    "word": " you",
                    "probability": 0.892578125
                },
                {
                    "start": 2041.6,
                    "end": 2041.78,
                    "word": " guys",
                    "probability": 0.859375
                },
                {
                    "start": 2041.78,
                    "end": 2041.98,
                    "word": " ready",
                    "probability": 0.783203125
                },
                {
                    "start": 2041.98,
                    "end": 2042.14,
                    "word": " for",
                    "probability": 0.89111328125
                },
                {
                    "start": 2042.14,
                    "end": 2042.44,
                    "word": " this",
                    "probability": 0.88232421875
                },
                {
                    "start": 2042.44,
                    "end": 2042.54,
                    "word": "?",
                    "probability": 0.6943359375
                },
                {
                    "start": 2042.54,
                    "end": 2042.82,
                    "word": " Let's",
                    "probability": 0.922607421875
                },
                {
                    "start": 2042.82,
                    "end": 2043.04,
                    "word": " do",
                    "probability": 0.91162109375
                },
                {
                    "start": 2043.04,
                    "end": 2043.5,
                    "word": " this",
                    "probability": 0.7919921875
                },
                {
                    "start": 2043.5,
                    "end": 2043.9,
                    "word": ".",
                    "probability": 0.1865234375
                },
                {
                    "start": 2044.46,
                    "end": 2044.86,
                    "word": " Take",
                    "probability": 0.78466796875
                },
                {
                    "start": 2044.86,
                    "end": 2045.04,
                    "word": " time",
                    "probability": 0.595703125
                },
                {
                    "start": 2045.04,
                    "end": 2045.24,
                    "word": " off",
                    "probability": 0.8115234375
                },
                {
                    "start": 2045.24,
                    "end": 2045.64,
                    "word": ".",
                    "probability": 0.89306640625
                },
                {
                    "start": 2045.7,
                    "end": 2045.84,
                    "word": " I",
                    "probability": 0.96435546875
                },
                {
                    "start": 2045.84,
                    "end": 2046.04,
                    "word": " know",
                    "probability": 0.80810546875
                },
                {
                    "start": 2046.04,
                    "end": 2046.28,
                    "word": " this",
                    "probability": 0.341552734375
                },
                {
                    "start": 2046.28,
                    "end": 2046.46,
                    "word": " like",
                    "probability": 0.347412109375
                },
                {
                    "start": 2046.46,
                    "end": 2046.76,
                    "word": " really",
                    "probability": 0.76904296875
                },
                {
                    "start": 2046.76,
                    "end": 2047.04,
                    "word": " short",
                    "probability": 0.91552734375
                },
                {
                    "start": 2047.04,
                    "end": 2047.46,
                    "word": " thing",
                    "probability": 0.8037109375
                },
                {
                    "start": 2047.46,
                    "end": 2047.86,
                    "word": ".",
                    "probability": 0.3232421875
                },
                {
                    "start": 2047.86,
                    "end": 2047.98,
                    "word": " But",
                    "probability": 0.40625
                },
                {
                    "start": 2047.98,
                    "end": 2048.16,
                    "word": " if",
                    "probability": 0.8544921875
                },
                {
                    "start": 2048.16,
                    "end": 2048.32,
                    "word": " you",
                    "probability": 0.89013671875
                },
                {
                    "start": 2048.32,
                    "end": 2048.56,
                    "word": " do",
                    "probability": 0.29736328125
                },
                {
                    "start": 2048.56,
                    "end": 2048.98,
                    "word": " one",
                    "probability": 0.8115234375
                },
                {
                    "start": 2048.98,
                    "end": 2049.3,
                    "word": " thing",
                    "probability": 0.81396484375
                },
                {
                    "start": 2049.3,
                    "end": 2049.54,
                    "word": " for",
                    "probability": 0.8955078125
                },
                {
                    "start": 2049.54,
                    "end": 2050.06,
                    "word": " yourself",
                    "probability": 0.767578125
                },
                {
                    "start": 2050.06,
                    "end": 2050.08,
                    "word": ",",
                    "probability": 0.64306640625
                },
                {
                    "start": 2050.08,
                    "end": 2050.28,
                    "word": " if",
                    "probability": 0.8662109375
                },
                {
                    "start": 2050.28,
                    "end": 2050.4,
                    "word": " you're",
                    "probability": 0.889404296875
                },
                {
                    "start": 2050.4,
                    "end": 2050.62,
                    "word": " already",
                    "probability": 0.82373046875
                },
                {
                    "start": 2050.62,
                    "end": 2050.94,
                    "word": " burned",
                    "probability": 0.79541015625
                },
                {
                    "start": 2050.94,
                    "end": 2051.22,
                    "word": " out",
                    "probability": 0.8134765625
                },
                {
                    "start": 2051.22,
                    "end": 2051.42,
                    "word": ",",
                    "probability": 0.830078125
                },
                {
                    "start": 2051.42,
                    "end": 2051.96,
                    "word": " take",
                    "probability": 0.8037109375
                },
                {
                    "start": 2051.96,
                    "end": 2052.2,
                    "word": " time",
                    "probability": 0.78955078125
                },
                {
                    "start": 2052.2,
                    "end": 2052.48,
                    "word": " off",
                    "probability": 0.83251953125
                },
                {
                    "start": 2052.48,
                    "end": 2052.6,
                    "word": ".",
                    "probability": 0.791015625
                },
                {
                    "start": 2052.6,
                    "end": 2052.68,
                    "word": " And",
                    "probability": 0.8798828125
                },
                {
                    "start": 2052.68,
                    "end": 2052.84,
                    "word": " I",
                    "probability": 0.994140625
                },
                {
                    "start": 2052.84,
                    "end": 2053.02,
                    "word": " don't",
                    "probability": 0.948974609375
                },
                {
                    "start": 2053.02,
                    "end": 2053.32,
                    "word": " mean",
                    "probability": 0.927734375
                },
                {
                    "start": 2053.32,
                    "end": 2053.62,
                    "word": ",",
                    "probability": 0.5966796875
                },
                {
                    "start": 2053.62,
                    "end": 2053.8,
                    "word": " oh",
                    "probability": 0.462890625
                },
                {
                    "start": 2053.8,
                    "end": 2053.9,
                    "word": ",",
                    "probability": 0.85107421875
                },
                {
                    "start": 2054.04,
                    "end": 2054.2,
                    "word": " a three",
                    "probability": 0.81494140625
                },
                {
                    "start": 2054.2,
                    "end": 2054.38,
                    "word": " day",
                    "probability": 0.5791015625
                },
                {
                    "start": 2054.38,
                    "end": 2054.82,
                    "word": " weekend",
                    "probability": 0.8095703125
                },
                {
                    "start": 2054.82,
                    "end": 2055.04,
                    "word": ".",
                    "probability": 0.595703125
                },
                {
                    "start": 2055.04,
                    "end": 2055.1,
                    "word": " A",
                    "probability": 0.8994140625
                },
                {
                    "start": 2055.1,
                    "end": 2055.24,
                    "word": " three",
                    "probability": 0.84765625
                },
                {
                    "start": 2055.24,
                    "end": 2055.42,
                    "word": " day",
                    "probability": 0.8662109375
                },
                {
                    "start": 2055.42,
                    "end": 2055.68,
                    "word": " weekend",
                    "probability": 0.80078125
                },
                {
                    "start": 2055.68,
                    "end": 2055.92,
                    "word": " is",
                    "probability": 0.88818359375
                },
                {
                    "start": 2055.92,
                    "end": 2056.12,
                    "word": " not",
                    "probability": 0.89501953125
                },
                {
                    "start": 2056.12,
                    "end": 2056.24,
                    "word": " going",
                    "probability": 0.55517578125
                },
                {
                    "start": 2056.24,
                    "end": 2056.3,
                    "word": " to",
                    "probability": 0.90283203125
                },
                {
                    "start": 2056.3,
                    "end": 2056.5,
                    "word": " do",
                    "probability": 0.9130859375
                },
                {
                    "start": 2056.5,
                    "end": 2057.02,
                    "word": " anything",
                    "probability": 0.84619140625
                },
                {
                    "start": 2057.02,
                    "end": 2057.28,
                    "word": " for",
                    "probability": 0.892578125
                },
                {
                    "start": 2057.28,
                    "end": 2057.46,
                    "word": " you",
                    "probability": 0.89697265625
                },
                {
                    "start": 2057.46,
                    "end": 2057.56,
                    "word": ".",
                    "probability": 0.97607421875
                },
                {
                    "start": 2057.56,
                    "end": 2057.64,
                    "word": " If",
                    "probability": 0.89501953125
                },
                {
                    "start": 2057.64,
                    "end": 2057.8,
                    "word": " you're",
                    "probability": 0.915283203125
                },
                {
                    "start": 2057.8,
                    "end": 2057.98,
                    "word": " burned",
                    "probability": 0.791015625
                },
                {
                    "start": 2057.98,
                    "end": 2058.12,
                    "word": " out",
                    "probability": 0.8193359375
                },
                {
                    "start": 2058.12,
                    "end": 2058.2,
                    "word": ",",
                    "probability": 0.900390625
                },
                {
                    "start": 2058.2,
                    "end": 2058.28,
                    "word": " you",
                    "probability": 0.8955078125
                },
                {
                    "start": 2058.28,
                    "end": 2058.44,
                    "word": " need",
                    "probability": 0.82177734375
                },
                {
                    "start": 2058.44,
                    "end": 2058.62,
                    "word": " at",
                    "probability": 0.89794921875
                },
                {
                    "start": 2058.62,
                    "end": 2058.82,
                    "word": " least",
                    "probability": 0.86181640625
                },
                {
                    "start": 2058.82,
                    "end": 2059.18,
                    "word": " three",
                    "probability": 0.83642578125
                },
                {
                    "start": 2059.18,
                    "end": 2059.48,
                    "word": " work",
                    "probability": 0.857421875
                },
                {
                    "start": 2059.48,
                    "end": 2059.7,
                    "word": " days",
                    "probability": 0.393798828125
                },
                {
                    "start": 2059.7,
                    "end": 2060.12,
                    "word": " off",
                    "probability": 0.81787109375
                },
                {
                    "start": 2060.12,
                    "end": 2060.52,
                    "word": ".",
                    "probability": 0.986328125
                }
            ]
        },
        {
            "id": 267,
            "seek": 206424,
            "start": 2060.52,
            "end": 2082.52,
            "text": " I recommend taking a whole week off. So, you know, from like weekend to weekend. And the reason for that is that's how you recharge your batteries is taking time off. And I know it's really scary to take time off. I am one of those people that didn't take time off for two and a half years and I had to do it in July because I needed to take some time off.",
            "tokens": [
                50364,
                286,
                2748,
                1940,
                257,
                1379,
                1243,
                766,
                13,
                407,
                11,
                291,
                458,
                11,
                490,
                411,
                6711,
                281,
                6711,
                13,
                400,
                264,
                1778,
                337,
                300,
                307,
                300,
                311,
                577,
                291,
                31366,
                428,
                13070,
                307,
                1940,
                565,
                766,
                13,
                400,
                286,
                458,
                309,
                311,
                534,
                6958,
                281,
                747,
                565,
                766,
                13,
                286,
                669,
                472,
                295,
                729,
                561,
                300,
                994,
                380,
                747,
                565,
                766,
                337,
                732,
                293,
                257,
                1922,
                924,
                293,
                286,
                632,
                281,
                360,
                309,
                294,
                7370,
                570,
                286,
                2978,
                281,
                747,
                512,
                565,
                766,
                13,
                51414
            ],
            "temperature": 0.0,
            "avg_logprob": -0.1960227293047038,
            "compression_ratio": 1.7365853658536585,
            "no_speech_prob": 0.955078125,
            "words": [
                {
                    "start": 2060.52,
                    "end": 2061.32,
                    "word": " I",
                    "probability": 0.72314453125
                },
                {
                    "start": 2061.32,
                    "end": 2061.66,
                    "word": " recommend",
                    "probability": 0.62841796875
                },
                {
                    "start": 2061.66,
                    "end": 2061.98,
                    "word": " taking",
                    "probability": 0.8134765625
                },
                {
                    "start": 2062.22,
                    "end": 2062.52,
                    "word": " a whole",
                    "probability": 0.8046875
                },
                {
                    "start": 2062.52,
                    "end": 2062.78,
                    "word": " week",
                    "probability": 0.81201171875
                },
                {
                    "start": 2062.78,
                    "end": 2063.1,
                    "word": " off",
                    "probability": 0.77587890625
                },
                {
                    "start": 2063.1,
                    "end": 2063.3,
                    "word": ".",
                    "probability": 0.463623046875
                },
                {
                    "start": 2063.3,
                    "end": 2063.44,
                    "word": " So",
                    "probability": 0.8193359375
                },
                {
                    "start": 2063.44,
                    "end": 2063.6,
                    "word": ",",
                    "probability": 0.587890625
                },
                {
                    "start": 2063.6,
                    "end": 2063.66,
                    "word": " you",
                    "probability": 0.78173828125
                },
                {
                    "start": 2063.66,
                    "end": 2063.8,
                    "word": " know",
                    "probability": 0.81591796875
                },
                {
                    "start": 2063.8,
                    "end": 2063.9,
                    "word": ",",
                    "probability": 0.294921875
                },
                {
                    "start": 2063.9,
                    "end": 2064.06,
                    "word": " from",
                    "probability": 0.81640625
                },
                {
                    "start": 2064.06,
                    "end": 2064.4,
                    "word": " like",
                    "probability": 0.73046875
                },
                {
                    "start": 2064.4,
                    "end": 2065.1,
                    "word": " weekend",
                    "probability": 0.71728515625
                },
                {
                    "start": 2065.1,
                    "end": 2065.64,
                    "word": " to",
                    "probability": 0.880859375
                },
                {
                    "start": 2065.64,
                    "end": 2066.16,
                    "word": " weekend",
                    "probability": 0.8076171875
                },
                {
                    "start": 2066.16,
                    "end": 2066.56,
                    "word": ".",
                    "probability": 0.52490234375
                },
                {
                    "start": 2066.74,
                    "end": 2067.04,
                    "word": " And",
                    "probability": 0.822265625
                },
                {
                    "start": 2067.04,
                    "end": 2067.14,
                    "word": " the",
                    "probability": 0.80615234375
                },
                {
                    "start": 2067.14,
                    "end": 2067.34,
                    "word": " reason",
                    "probability": 0.92333984375
                },
                {
                    "start": 2067.34,
                    "end": 2067.54,
                    "word": " for",
                    "probability": 0.8994140625
                },
                {
                    "start": 2067.54,
                    "end": 2067.7,
                    "word": " that",
                    "probability": 0.89453125
                },
                {
                    "start": 2067.7,
                    "end": 2067.82,
                    "word": " is",
                    "probability": 0.81640625
                },
                {
                    "start": 2067.82,
                    "end": 2068.08,
                    "word": " that's",
                    "probability": 0.8740234375
                },
                {
                    "start": 2068.08,
                    "end": 2068.28,
                    "word": " how",
                    "probability": 0.89208984375
                },
                {
                    "start": 2068.28,
                    "end": 2068.46,
                    "word": " you",
                    "probability": 0.84619140625
                },
                {
                    "start": 2068.46,
                    "end": 2068.8,
                    "word": " recharge",
                    "probability": 0.775390625
                },
                {
                    "start": 2068.8,
                    "end": 2069.0,
                    "word": " your",
                    "probability": 0.8115234375
                },
                {
                    "start": 2069.0,
                    "end": 2069.42,
                    "word": " batteries",
                    "probability": 0.80908203125
                },
                {
                    "start": 2069.42,
                    "end": 2069.86,
                    "word": " is",
                    "probability": 0.42138671875
                },
                {
                    "start": 2069.86,
                    "end": 2070.18,
                    "word": " taking",
                    "probability": 0.80859375
                },
                {
                    "start": 2070.18,
                    "end": 2070.6,
                    "word": " time",
                    "probability": 0.80517578125
                },
                {
                    "start": 2070.6,
                    "end": 2071.1,
                    "word": " off",
                    "probability": 0.81640625
                },
                {
                    "start": 2071.1,
                    "end": 2071.36,
                    "word": ".",
                    "probability": 0.82666015625
                },
                {
                    "start": 2071.36,
                    "end": 2071.66,
                    "word": " And",
                    "probability": 0.8720703125
                },
                {
                    "start": 2071.66,
                    "end": 2071.78,
                    "word": " I",
                    "probability": 0.99658203125
                },
                {
                    "start": 2071.78,
                    "end": 2071.96,
                    "word": " know",
                    "probability": 0.81494140625
                },
                {
                    "start": 2071.96,
                    "end": 2072.14,
                    "word": " it's",
                    "probability": 0.947509765625
                },
                {
                    "start": 2072.14,
                    "end": 2072.34,
                    "word": " really",
                    "probability": 0.77001953125
                },
                {
                    "start": 2072.34,
                    "end": 2072.7,
                    "word": " scary",
                    "probability": 0.81884765625
                },
                {
                    "start": 2072.7,
                    "end": 2072.86,
                    "word": " to",
                    "probability": 0.89892578125
                },
                {
                    "start": 2072.86,
                    "end": 2073.04,
                    "word": " take",
                    "probability": 0.798828125
                },
                {
                    "start": 2073.04,
                    "end": 2073.36,
                    "word": " time",
                    "probability": 0.802734375
                },
                {
                    "start": 2073.36,
                    "end": 2073.84,
                    "word": " off",
                    "probability": 0.80712890625
                },
                {
                    "start": 2073.84,
                    "end": 2074.02,
                    "word": ".",
                    "probability": 0.90380859375
                },
                {
                    "start": 2074.02,
                    "end": 2074.2,
                    "word": " I",
                    "probability": 0.9990234375
                },
                {
                    "start": 2074.2,
                    "end": 2074.36,
                    "word": " am",
                    "probability": 0.90234375
                },
                {
                    "start": 2074.36,
                    "end": 2074.52,
                    "word": " one",
                    "probability": 0.81396484375
                },
                {
                    "start": 2074.52,
                    "end": 2074.58,
                    "word": " of",
                    "probability": 0.8984375
                },
                {
                    "start": 2074.58,
                    "end": 2074.72,
                    "word": " those",
                    "probability": 0.83935546875
                },
                {
                    "start": 2074.72,
                    "end": 2074.94,
                    "word": " people",
                    "probability": 0.92578125
                },
                {
                    "start": 2074.94,
                    "end": 2075.14,
                    "word": " that",
                    "probability": 0.876953125
                },
                {
                    "start": 2075.14,
                    "end": 2075.36,
                    "word": " didn't",
                    "probability": 0.923828125
                },
                {
                    "start": 2075.36,
                    "end": 2075.56,
                    "word": " take",
                    "probability": 0.80908203125
                },
                {
                    "start": 2075.56,
                    "end": 2075.84,
                    "word": " time",
                    "probability": 0.80712890625
                },
                {
                    "start": 2075.84,
                    "end": 2076.04,
                    "word": " off",
                    "probability": 0.8095703125
                },
                {
                    "start": 2076.04,
                    "end": 2076.18,
                    "word": " for",
                    "probability": 0.8896484375
                },
                {
                    "start": 2076.18,
                    "end": 2076.4,
                    "word": " two",
                    "probability": 0.72119140625
                },
                {
                    "start": 2076.4,
                    "end": 2076.54,
                    "word": " and",
                    "probability": 0.869140625
                },
                {
                    "start": 2076.6,
                    "end": 2076.78,
                    "word": " a half",
                    "probability": 0.82763671875
                },
                {
                    "start": 2076.78,
                    "end": 2077.1,
                    "word": " years",
                    "probability": 0.88330078125
                },
                {
                    "start": 2077.1,
                    "end": 2077.28,
                    "word": " and",
                    "probability": 0.51708984375
                },
                {
                    "start": 2077.28,
                    "end": 2077.46,
                    "word": " I",
                    "probability": 0.99755859375
                },
                {
                    "start": 2077.46,
                    "end": 2077.72,
                    "word": " had",
                    "probability": 0.80029296875
                },
                {
                    "start": 2077.72,
                    "end": 2077.88,
                    "word": " to",
                    "probability": 0.904296875
                },
                {
                    "start": 2077.88,
                    "end": 2078.02,
                    "word": " do",
                    "probability": 0.91162109375
                },
                {
                    "start": 2078.02,
                    "end": 2078.16,
                    "word": " it",
                    "probability": 0.90234375
                },
                {
                    "start": 2078.16,
                    "end": 2078.38,
                    "word": " in",
                    "probability": 0.9033203125
                },
                {
                    "start": 2078.38,
                    "end": 2078.9,
                    "word": " July",
                    "probability": 0.8486328125
                },
                {
                    "start": 2078.9,
                    "end": 2080.0,
                    "word": " because",
                    "probability": 0.60400390625
                },
                {
                    "start": 2080.0,
                    "end": 2080.64,
                    "word": " I",
                    "probability": 0.99609375
                },
                {
                    "start": 2080.64,
                    "end": 2080.9,
                    "word": " needed",
                    "probability": 0.7294921875
                },
                {
                    "start": 2080.9,
                    "end": 2081.08,
                    "word": " to",
                    "probability": 0.8974609375
                },
                {
                    "start": 2081.08,
                    "end": 2081.26,
                    "word": " take",
                    "probability": 0.79443359375
                },
                {
                    "start": 2081.26,
                    "end": 2081.46,
                    "word": " some",
                    "probability": 0.8212890625
                },
                {
                    "start": 2081.46,
                    "end": 2081.74,
                    "word": " time",
                    "probability": 0.80810546875
                },
                {
                    "start": 2081.74,
                    "end": 2082.12,
                    "word": " off",
                    "probability": 0.8017578125
                },
                {
                    "start": 2082.12,
                    "end": 2082.52,
                    "word": ".",
                    "probability": 0.92822265625
                }
            ]
        },
        {
            "id": 268,
            "seek": 208972,
            "start": 2082.52,
            "end": 2108.0,
            "text": " But the thing that made me stress out the most was me taking time off means two things. One, I have to worry about my colleagues, making sure that they're able to stay afloat while I'm away. The second thing is what am I going to return to besides all the dumpster fires and emails and so on. So I'm going to give you some tips on this.",
            "tokens": [
                50364,
                583,
                264,
                551,
                300,
                1027,
                385,
                4244,
                484,
                264,
                881,
                390,
                385,
                1940,
                565,
                766,
                1355,
                732,
                721,
                13,
                1485,
                11,
                286,
                362,
                281,
                3292,
                466,
                452,
                7734,
                11,
                1455,
                988,
                300,
                436,
                434,
                1075,
                281,
                1754,
                3238,
                752,
                267,
                1339,
                286,
                478,
                1314,
                13,
                440,
                1150,
                551,
                307,
                437,
                669,
                286,
                516,
                281,
                2736,
                281,
                11868,
                439,
                264,
                11430,
                3120,
                15044,
                293,
                12524,
                293,
                370,
                322,
                13,
                407,
                286,
                478,
                516,
                281,
                976,
                291,
                512,
                6082,
                322,
                341,
                13,
                51614
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2077752985060215,
            "compression_ratio": 1.5774647887323943,
            "no_speech_prob": 0.42626953125,
            "words": [
                {
                    "start": 2082.52,
                    "end": 2083.18,
                    "word": " But",
                    "probability": 0.5263671875
                },
                {
                    "start": 2083.18,
                    "end": 2083.46,
                    "word": " the",
                    "probability": 0.77587890625
                },
                {
                    "start": 2083.46,
                    "end": 2083.66,
                    "word": " thing",
                    "probability": 0.81005859375
                },
                {
                    "start": 2083.66,
                    "end": 2083.88,
                    "word": " that",
                    "probability": 0.87841796875
                },
                {
                    "start": 2083.88,
                    "end": 2084.14,
                    "word": " made",
                    "probability": 0.74462890625
                },
                {
                    "start": 2084.14,
                    "end": 2084.3,
                    "word": " me",
                    "probability": 0.916015625
                },
                {
                    "start": 2084.3,
                    "end": 2084.58,
                    "word": " stress",
                    "probability": 0.59521484375
                },
                {
                    "start": 2084.58,
                    "end": 2084.8,
                    "word": " out",
                    "probability": 0.78173828125
                },
                {
                    "start": 2084.8,
                    "end": 2085.0,
                    "word": " the",
                    "probability": 0.810546875
                },
                {
                    "start": 2085.0,
                    "end": 2085.36,
                    "word": " most",
                    "probability": 0.81494140625
                },
                {
                    "start": 2085.36,
                    "end": 2085.82,
                    "word": " was",
                    "probability": 0.86181640625
                },
                {
                    "start": 2085.82,
                    "end": 2086.74,
                    "word": " me",
                    "probability": 0.7138671875
                },
                {
                    "start": 2086.74,
                    "end": 2087.02,
                    "word": " taking",
                    "probability": 0.8173828125
                },
                {
                    "start": 2087.02,
                    "end": 2087.36,
                    "word": " time",
                    "probability": 0.8017578125
                },
                {
                    "start": 2087.36,
                    "end": 2087.66,
                    "word": " off",
                    "probability": 0.83203125
                },
                {
                    "start": 2087.66,
                    "end": 2088.18,
                    "word": " means",
                    "probability": 0.81884765625
                },
                {
                    "start": 2088.18,
                    "end": 2088.48,
                    "word": " two",
                    "probability": 0.802734375
                },
                {
                    "start": 2088.48,
                    "end": 2088.86,
                    "word": " things",
                    "probability": 0.7373046875
                },
                {
                    "start": 2088.86,
                    "end": 2089.04,
                    "word": ".",
                    "probability": 0.84765625
                },
                {
                    "start": 2089.04,
                    "end": 2089.38,
                    "word": " One",
                    "probability": 0.8818359375
                },
                {
                    "start": 2089.38,
                    "end": 2089.66,
                    "word": ",",
                    "probability": 0.91650390625
                },
                {
                    "start": 2089.66,
                    "end": 2090.08,
                    "word": " I",
                    "probability": 0.99853515625
                },
                {
                    "start": 2090.08,
                    "end": 2090.52,
                    "word": " have",
                    "probability": 0.88525390625
                },
                {
                    "start": 2090.52,
                    "end": 2090.72,
                    "word": " to",
                    "probability": 0.9013671875
                },
                {
                    "start": 2090.72,
                    "end": 2091.08,
                    "word": " worry",
                    "probability": 0.900390625
                },
                {
                    "start": 2091.08,
                    "end": 2091.62,
                    "word": " about",
                    "probability": 0.82275390625
                },
                {
                    "start": 2091.62,
                    "end": 2092.08,
                    "word": " my",
                    "probability": 0.90625
                },
                {
                    "start": 2092.08,
                    "end": 2092.76,
                    "word": " colleagues",
                    "probability": 0.75341796875
                },
                {
                    "start": 2092.76,
                    "end": 2093.16,
                    "word": ",",
                    "probability": 0.439453125
                },
                {
                    "start": 2093.16,
                    "end": 2093.4,
                    "word": " making",
                    "probability": 0.78759765625
                },
                {
                    "start": 2093.4,
                    "end": 2093.78,
                    "word": " sure",
                    "probability": 0.81103515625
                },
                {
                    "start": 2093.78,
                    "end": 2094.08,
                    "word": " that",
                    "probability": 0.8662109375
                },
                {
                    "start": 2094.08,
                    "end": 2094.44,
                    "word": " they're",
                    "probability": 0.8369140625
                },
                {
                    "start": 2094.44,
                    "end": 2094.68,
                    "word": " able",
                    "probability": 0.89794921875
                },
                {
                    "start": 2094.68,
                    "end": 2094.9,
                    "word": " to",
                    "probability": 0.9091796875
                },
                {
                    "start": 2094.9,
                    "end": 2095.08,
                    "word": " stay",
                    "probability": 0.91845703125
                },
                {
                    "start": 2095.08,
                    "end": 2095.58,
                    "word": " afloat",
                    "probability": 0.9705403645833334
                },
                {
                    "start": 2095.58,
                    "end": 2095.86,
                    "word": " while",
                    "probability": 0.8837890625
                },
                {
                    "start": 2095.86,
                    "end": 2096.0,
                    "word": " I'm",
                    "probability": 0.978271484375
                },
                {
                    "start": 2096.0,
                    "end": 2096.4,
                    "word": " away",
                    "probability": 0.8251953125
                },
                {
                    "start": 2096.4,
                    "end": 2097.0,
                    "word": ".",
                    "probability": 0.99267578125
                },
                {
                    "start": 2097.26,
                    "end": 2097.7,
                    "word": " The",
                    "probability": 0.8095703125
                },
                {
                    "start": 2097.7,
                    "end": 2098.02,
                    "word": " second",
                    "probability": 0.796875
                },
                {
                    "start": 2098.02,
                    "end": 2098.42,
                    "word": " thing",
                    "probability": 0.81689453125
                },
                {
                    "start": 2098.42,
                    "end": 2098.96,
                    "word": " is",
                    "probability": 0.8955078125
                },
                {
                    "start": 2098.96,
                    "end": 2099.42,
                    "word": " what",
                    "probability": 0.5263671875
                },
                {
                    "start": 2099.42,
                    "end": 2099.56,
                    "word": " am",
                    "probability": 0.8759765625
                },
                {
                    "start": 2099.56,
                    "end": 2099.68,
                    "word": " I",
                    "probability": 0.998046875
                },
                {
                    "start": 2099.68,
                    "end": 2099.84,
                    "word": " going",
                    "probability": 0.71240234375
                },
                {
                    "start": 2099.84,
                    "end": 2100.0,
                    "word": " to",
                    "probability": 0.90283203125
                },
                {
                    "start": 2100.0,
                    "end": 2100.52,
                    "word": " return",
                    "probability": 0.82177734375
                },
                {
                    "start": 2100.52,
                    "end": 2101.02,
                    "word": " to",
                    "probability": 0.90185546875
                },
                {
                    "start": 2101.02,
                    "end": 2101.48,
                    "word": " besides",
                    "probability": 0.77099609375
                },
                {
                    "start": 2101.48,
                    "end": 2102.14,
                    "word": " all",
                    "probability": 0.90283203125
                },
                {
                    "start": 2102.14,
                    "end": 2102.34,
                    "word": " the",
                    "probability": 0.8076171875
                },
                {
                    "start": 2102.34,
                    "end": 2102.76,
                    "word": " dumpster",
                    "probability": 0.85107421875
                },
                {
                    "start": 2102.76,
                    "end": 2103.26,
                    "word": " fires",
                    "probability": 0.7626953125
                },
                {
                    "start": 2103.26,
                    "end": 2104.28,
                    "word": " and",
                    "probability": 0.7353515625
                },
                {
                    "start": 2104.28,
                    "end": 2104.88,
                    "word": " emails",
                    "probability": 0.7060546875
                },
                {
                    "start": 2104.88,
                    "end": 2105.32,
                    "word": " and",
                    "probability": 0.76220703125
                },
                {
                    "start": 2105.32,
                    "end": 2105.56,
                    "word": " so",
                    "probability": 0.9013671875
                },
                {
                    "start": 2105.56,
                    "end": 2105.82,
                    "word": " on",
                    "probability": 0.90478515625
                },
                {
                    "start": 2105.82,
                    "end": 2106.0,
                    "word": ".",
                    "probability": 0.6318359375
                },
                {
                    "start": 2106.0,
                    "end": 2106.3,
                    "word": " So",
                    "probability": 0.890625
                },
                {
                    "start": 2106.3,
                    "end": 2106.54,
                    "word": " I'm",
                    "probability": 0.88232421875
                },
                {
                    "start": 2106.54,
                    "end": 2106.62,
                    "word": " going",
                    "probability": 0.83642578125
                },
                {
                    "start": 2106.62,
                    "end": 2106.7,
                    "word": " to",
                    "probability": 0.90185546875
                },
                {
                    "start": 2106.7,
                    "end": 2106.84,
                    "word": " give",
                    "probability": 0.81396484375
                },
                {
                    "start": 2106.84,
                    "end": 2106.94,
                    "word": " you",
                    "probability": 0.892578125
                },
                {
                    "start": 2106.94,
                    "end": 2107.14,
                    "word": " some",
                    "probability": 0.810546875
                },
                {
                    "start": 2107.14,
                    "end": 2107.36,
                    "word": " tips",
                    "probability": 0.83056640625
                },
                {
                    "start": 2107.36,
                    "end": 2107.54,
                    "word": " on",
                    "probability": 0.90625
                },
                {
                    "start": 2107.54,
                    "end": 2107.78,
                    "word": " this",
                    "probability": 0.88037109375
                },
                {
                    "start": 2107.78,
                    "end": 2108.0,
                    "word": ".",
                    "probability": 0.974609375
                }
            ]
        },
        {
            "id": 269,
            "seek": 211106,
            "start": 2108.0,
            "end": 2129.34,
            "text": " First thing first, I hate to break it to you, but if you're burned out, you're probably not doing really good at doing your job right now as much as you wish that you were. When you're recharged, you're able to do way more type of work, you're more productive, you're more able to catch mistakes earlier on. So I really do recommend don't have that thought come through.",
            "tokens": [
                50364,
                2386,
                551,
                700,
                11,
                286,
                4700,
                281,
                1821,
                309,
                281,
                291,
                11,
                457,
                498,
                291,
                434,
                13490,
                484,
                11,
                291,
                434,
                1391,
                406,
                884,
                534,
                665,
                412,
                884,
                428,
                1691,
                558,
                586,
                382,
                709,
                382,
                291,
                3172,
                300,
                291,
                645,
                13,
                1133,
                291,
                434,
                319,
                25064,
                11,
                291,
                434,
                1075,
                281,
                360,
                636,
                544,
                2010,
                295,
                589,
                11,
                291,
                434,
                544,
                13304,
                11,
                291,
                434,
                544,
                1075,
                281,
                3745,
                8038,
                3071,
                322,
                13,
                407,
                286,
                534,
                360,
                2748,
                500,
                380,
                362,
                300,
                1194,
                808,
                807,
                13,
                51414
            ],
            "temperature": 0.0,
            "avg_logprob": -0.18055555671453477,
            "compression_ratio": 1.6894977168949772,
            "no_speech_prob": 0.7021484375,
            "words": [
                {
                    "start": 2108.0,
                    "end": 2108.28,
                    "word": " First",
                    "probability": 0.5390625
                },
                {
                    "start": 2108.28,
                    "end": 2108.54,
                    "word": " thing",
                    "probability": 0.74169921875
                },
                {
                    "start": 2108.54,
                    "end": 2109.04,
                    "word": " first",
                    "probability": 0.7666015625
                },
                {
                    "start": 2109.04,
                    "end": 2110.0,
                    "word": ",",
                    "probability": 0.759765625
                },
                {
                    "start": 2110.0,
                    "end": 2110.2,
                    "word": " I",
                    "probability": 0.90966796875
                },
                {
                    "start": 2110.2,
                    "end": 2110.36,
                    "word": " hate",
                    "probability": 0.89208984375
                },
                {
                    "start": 2110.36,
                    "end": 2110.48,
                    "word": " to",
                    "probability": 0.9052734375
                },
                {
                    "start": 2110.48,
                    "end": 2110.68,
                    "word": " break",
                    "probability": 0.9130859375
                },
                {
                    "start": 2110.68,
                    "end": 2110.78,
                    "word": " it",
                    "probability": 0.904296875
                },
                {
                    "start": 2110.78,
                    "end": 2110.9,
                    "word": " to",
                    "probability": 0.89892578125
                },
                {
                    "start": 2110.9,
                    "end": 2111.12,
                    "word": " you",
                    "probability": 0.89501953125
                },
                {
                    "start": 2111.12,
                    "end": 2111.24,
                    "word": ",",
                    "probability": 0.73291015625
                },
                {
                    "start": 2111.24,
                    "end": 2111.36,
                    "word": " but",
                    "probability": 0.88818359375
                },
                {
                    "start": 2111.36,
                    "end": 2111.56,
                    "word": " if",
                    "probability": 0.8955078125
                },
                {
                    "start": 2111.56,
                    "end": 2111.76,
                    "word": " you're",
                    "probability": 0.720458984375
                },
                {
                    "start": 2111.76,
                    "end": 2112.0,
                    "word": " burned",
                    "probability": 0.56103515625
                },
                {
                    "start": 2112.0,
                    "end": 2112.22,
                    "word": " out",
                    "probability": 0.81494140625
                },
                {
                    "start": 2112.22,
                    "end": 2112.32,
                    "word": ",",
                    "probability": 0.849609375
                },
                {
                    "start": 2112.32,
                    "end": 2112.44,
                    "word": " you're",
                    "probability": 0.89892578125
                },
                {
                    "start": 2112.44,
                    "end": 2112.82,
                    "word": " probably",
                    "probability": 0.90771484375
                },
                {
                    "start": 2112.82,
                    "end": 2113.18,
                    "word": " not",
                    "probability": 0.89501953125
                },
                {
                    "start": 2113.18,
                    "end": 2113.5,
                    "word": " doing",
                    "probability": 0.90869140625
                },
                {
                    "start": 2113.5,
                    "end": 2113.78,
                    "word": " really",
                    "probability": 0.7470703125
                },
                {
                    "start": 2113.78,
                    "end": 2114.06,
                    "word": " good",
                    "probability": 0.857421875
                },
                {
                    "start": 2114.06,
                    "end": 2114.24,
                    "word": " at",
                    "probability": 0.53955078125
                },
                {
                    "start": 2114.24,
                    "end": 2114.56,
                    "word": " doing",
                    "probability": 0.9052734375
                },
                {
                    "start": 2114.56,
                    "end": 2114.78,
                    "word": " your",
                    "probability": 0.80615234375
                },
                {
                    "start": 2114.78,
                    "end": 2115.08,
                    "word": " job",
                    "probability": 0.900390625
                },
                {
                    "start": 2115.08,
                    "end": 2115.26,
                    "word": " right",
                    "probability": 0.8681640625
                },
                {
                    "start": 2115.26,
                    "end": 2115.54,
                    "word": " now",
                    "probability": 0.89599609375
                },
                {
                    "start": 2115.54,
                    "end": 2115.8,
                    "word": " as",
                    "probability": 0.65478515625
                },
                {
                    "start": 2115.8,
                    "end": 2116.04,
                    "word": " much",
                    "probability": 0.81494140625
                },
                {
                    "start": 2116.04,
                    "end": 2116.18,
                    "word": " as",
                    "probability": 0.9052734375
                },
                {
                    "start": 2116.18,
                    "end": 2116.32,
                    "word": " you",
                    "probability": 0.90087890625
                },
                {
                    "start": 2116.32,
                    "end": 2116.6,
                    "word": " wish",
                    "probability": 0.806640625
                },
                {
                    "start": 2116.6,
                    "end": 2116.78,
                    "word": " that",
                    "probability": 0.8740234375
                },
                {
                    "start": 2116.78,
                    "end": 2116.92,
                    "word": " you",
                    "probability": 0.8935546875
                },
                {
                    "start": 2116.92,
                    "end": 2117.12,
                    "word": " were",
                    "probability": 0.875
                },
                {
                    "start": 2117.12,
                    "end": 2117.38,
                    "word": ".",
                    "probability": 0.93408203125
                },
                {
                    "start": 2117.38,
                    "end": 2117.58,
                    "word": " When",
                    "probability": 0.79736328125
                },
                {
                    "start": 2117.58,
                    "end": 2117.78,
                    "word": " you're",
                    "probability": 0.9189453125
                },
                {
                    "start": 2117.78,
                    "end": 2118.34,
                    "word": " recharged",
                    "probability": 0.85986328125
                },
                {
                    "start": 2118.34,
                    "end": 2118.34,
                    "word": ",",
                    "probability": 0.90869140625
                },
                {
                    "start": 2118.34,
                    "end": 2118.56,
                    "word": " you're",
                    "probability": 0.923095703125
                },
                {
                    "start": 2118.56,
                    "end": 2118.8,
                    "word": " able",
                    "probability": 0.88623046875
                },
                {
                    "start": 2118.8,
                    "end": 2118.98,
                    "word": " to",
                    "probability": 0.90673828125
                },
                {
                    "start": 2118.98,
                    "end": 2119.2,
                    "word": " do",
                    "probability": 0.90380859375
                },
                {
                    "start": 2119.2,
                    "end": 2119.66,
                    "word": " way",
                    "probability": 0.89599609375
                },
                {
                    "start": 2119.66,
                    "end": 2119.98,
                    "word": " more",
                    "probability": 0.8818359375
                },
                {
                    "start": 2119.98,
                    "end": 2120.28,
                    "word": " type",
                    "probability": 0.8994140625
                },
                {
                    "start": 2120.28,
                    "end": 2120.4,
                    "word": " of",
                    "probability": 0.90087890625
                },
                {
                    "start": 2120.4,
                    "end": 2120.6,
                    "word": " work",
                    "probability": 0.8125
                },
                {
                    "start": 2120.6,
                    "end": 2120.68,
                    "word": ",",
                    "probability": 0.38037109375
                },
                {
                    "start": 2120.68,
                    "end": 2120.8,
                    "word": " you're",
                    "probability": 0.915771484375
                },
                {
                    "start": 2120.8,
                    "end": 2121.08,
                    "word": " more",
                    "probability": 0.87548828125
                },
                {
                    "start": 2121.08,
                    "end": 2121.84,
                    "word": " productive",
                    "probability": 0.6708984375
                },
                {
                    "start": 2121.84,
                    "end": 2122.24,
                    "word": ",",
                    "probability": 0.90771484375
                },
                {
                    "start": 2122.24,
                    "end": 2122.5,
                    "word": " you're",
                    "probability": 0.922607421875
                },
                {
                    "start": 2122.5,
                    "end": 2122.7,
                    "word": " more",
                    "probability": 0.86865234375
                },
                {
                    "start": 2122.7,
                    "end": 2122.88,
                    "word": " able",
                    "probability": 0.87841796875
                },
                {
                    "start": 2122.88,
                    "end": 2123.12,
                    "word": " to",
                    "probability": 0.90673828125
                },
                {
                    "start": 2123.12,
                    "end": 2123.46,
                    "word": " catch",
                    "probability": 0.80859375
                },
                {
                    "start": 2123.46,
                    "end": 2124.04,
                    "word": " mistakes",
                    "probability": 0.84716796875
                },
                {
                    "start": 2124.04,
                    "end": 2125.08,
                    "word": " earlier",
                    "probability": 0.791015625
                },
                {
                    "start": 2125.08,
                    "end": 2125.58,
                    "word": " on",
                    "probability": 0.90576171875
                },
                {
                    "start": 2125.58,
                    "end": 2125.88,
                    "word": ".",
                    "probability": 0.736328125
                },
                {
                    "start": 2125.88,
                    "end": 2125.98,
                    "word": " So",
                    "probability": 0.84423828125
                },
                {
                    "start": 2125.98,
                    "end": 2126.2,
                    "word": " I",
                    "probability": 0.8505859375
                },
                {
                    "start": 2126.2,
                    "end": 2126.5,
                    "word": " really",
                    "probability": 0.7783203125
                },
                {
                    "start": 2126.5,
                    "end": 2126.7,
                    "word": " do",
                    "probability": 0.90478515625
                },
                {
                    "start": 2126.7,
                    "end": 2127.2,
                    "word": " recommend",
                    "probability": 0.70166015625
                },
                {
                    "start": 2127.2,
                    "end": 2128.06,
                    "word": " don't",
                    "probability": 0.7626953125
                },
                {
                    "start": 2128.06,
                    "end": 2128.22,
                    "word": " have",
                    "probability": 0.88330078125
                },
                {
                    "start": 2128.22,
                    "end": 2128.36,
                    "word": " that",
                    "probability": 0.8798828125
                },
                {
                    "start": 2128.36,
                    "end": 2128.54,
                    "word": " thought",
                    "probability": 0.81005859375
                },
                {
                    "start": 2128.54,
                    "end": 2128.72,
                    "word": " come",
                    "probability": 0.78857421875
                },
                {
                    "start": 2128.72,
                    "end": 2128.9,
                    "word": " through",
                    "probability": 0.79296875
                },
                {
                    "start": 2128.9,
                    "end": 2129.34,
                    "word": ".",
                    "probability": 0.90087890625
                }
            ]
        },
        {
            "id": 270,
            "seek": 213272,
            "start": 2129.34,
            "end": 2151.0,
            "text": " You need to take time off. The second thing to note is taking time off. The other stress is returning to a huge flood of emails and being very far behind at work. So here are two suggestions I have for you. One is what your out of office message should probably be two days after you get back.",
            "tokens": [
                50414,
                509,
                643,
                281,
                747,
                565,
                766,
                13,
                440,
                1150,
                551,
                281,
                3637,
                307,
                1940,
                565,
                766,
                13,
                440,
                661,
                4244,
                307,
                12678,
                281,
                257,
                2603,
                10481,
                295,
                12524,
                293,
                885,
                588,
                1400,
                2261,
                412,
                589,
                13,
                407,
                510,
                366,
                732,
                13396,
                286,
                362,
                337,
                291,
                13,
                1485,
                307,
                437,
                428,
                484,
                295,
                3398,
                3636,
                820,
                1391,
                312,
                732,
                1708,
                934,
                291,
                483,
                646,
                13,
                51414
            ],
            "temperature": 0.0,
            "avg_logprob": -0.22679227919262998,
            "compression_ratio": 1.5421052631578946,
            "no_speech_prob": 0.951171875,
            "words": [
                {
                    "start": 2129.34,
                    "end": 2130.04,
                    "word": " You",
                    "probability": 0.1656494140625
                },
                {
                    "start": 2130.04,
                    "end": 2130.22,
                    "word": " need",
                    "probability": 0.7626953125
                },
                {
                    "start": 2130.22,
                    "end": 2130.32,
                    "word": " to",
                    "probability": 0.89599609375
                },
                {
                    "start": 2130.32,
                    "end": 2130.46,
                    "word": " take",
                    "probability": 0.78662109375
                },
                {
                    "start": 2130.46,
                    "end": 2130.66,
                    "word": " time",
                    "probability": 0.7763671875
                },
                {
                    "start": 2130.66,
                    "end": 2130.92,
                    "word": " off",
                    "probability": 0.82958984375
                },
                {
                    "start": 2130.92,
                    "end": 2131.44,
                    "word": ".",
                    "probability": 0.8994140625
                },
                {
                    "start": 2131.52,
                    "end": 2131.72,
                    "word": " The",
                    "probability": 0.76025390625
                },
                {
                    "start": 2131.72,
                    "end": 2132.0,
                    "word": " second",
                    "probability": 0.77880859375
                },
                {
                    "start": 2132.0,
                    "end": 2132.32,
                    "word": " thing",
                    "probability": 0.8271484375
                },
                {
                    "start": 2132.32,
                    "end": 2132.54,
                    "word": " to",
                    "probability": 0.890625
                },
                {
                    "start": 2132.54,
                    "end": 2132.78,
                    "word": " note",
                    "probability": 0.69140625
                },
                {
                    "start": 2132.78,
                    "end": 2133.4,
                    "word": " is",
                    "probability": 0.89111328125
                },
                {
                    "start": 2133.4,
                    "end": 2133.82,
                    "word": " taking",
                    "probability": 0.73779296875
                },
                {
                    "start": 2133.82,
                    "end": 2134.1,
                    "word": " time",
                    "probability": 0.8017578125
                },
                {
                    "start": 2134.1,
                    "end": 2134.42,
                    "word": " off",
                    "probability": 0.80859375
                },
                {
                    "start": 2134.42,
                    "end": 2134.58,
                    "word": ".",
                    "probability": 0.289306640625
                },
                {
                    "start": 2134.58,
                    "end": 2134.7,
                    "word": " The",
                    "probability": 0.79052734375
                },
                {
                    "start": 2134.7,
                    "end": 2134.88,
                    "word": " other",
                    "probability": 0.74365234375
                },
                {
                    "start": 2134.88,
                    "end": 2135.18,
                    "word": " stress",
                    "probability": 0.78857421875
                },
                {
                    "start": 2135.18,
                    "end": 2135.54,
                    "word": " is",
                    "probability": 0.8984375
                },
                {
                    "start": 2135.54,
                    "end": 2135.98,
                    "word": " returning",
                    "probability": 0.7421875
                },
                {
                    "start": 2135.98,
                    "end": 2136.22,
                    "word": " to",
                    "probability": 0.89599609375
                },
                {
                    "start": 2136.46,
                    "end": 2136.7,
                    "word": " a huge",
                    "probability": 0.79150390625
                },
                {
                    "start": 2136.7,
                    "end": 2136.94,
                    "word": " flood",
                    "probability": 0.8818359375
                },
                {
                    "start": 2136.94,
                    "end": 2137.16,
                    "word": " of",
                    "probability": 0.90087890625
                },
                {
                    "start": 2137.16,
                    "end": 2137.54,
                    "word": " emails",
                    "probability": 0.76171875
                },
                {
                    "start": 2137.54,
                    "end": 2137.86,
                    "word": " and",
                    "probability": 0.87060546875
                },
                {
                    "start": 2137.86,
                    "end": 2138.08,
                    "word": " being",
                    "probability": 0.88623046875
                },
                {
                    "start": 2138.08,
                    "end": 2138.36,
                    "word": " very",
                    "probability": 0.75
                },
                {
                    "start": 2138.36,
                    "end": 2138.64,
                    "word": " far",
                    "probability": 0.8974609375
                },
                {
                    "start": 2138.64,
                    "end": 2138.92,
                    "word": " behind",
                    "probability": 0.85107421875
                },
                {
                    "start": 2138.92,
                    "end": 2139.1,
                    "word": " at",
                    "probability": 0.8974609375
                },
                {
                    "start": 2139.1,
                    "end": 2139.36,
                    "word": " work",
                    "probability": 0.80078125
                },
                {
                    "start": 2139.36,
                    "end": 2139.88,
                    "word": ".",
                    "probability": 0.97900390625
                },
                {
                    "start": 2140.02,
                    "end": 2140.18,
                    "word": " So",
                    "probability": 0.8369140625
                },
                {
                    "start": 2140.18,
                    "end": 2140.62,
                    "word": " here",
                    "probability": 0.70947265625
                },
                {
                    "start": 2140.62,
                    "end": 2140.86,
                    "word": " are",
                    "probability": 0.89599609375
                },
                {
                    "start": 2140.86,
                    "end": 2141.14,
                    "word": " two",
                    "probability": 0.82568359375
                },
                {
                    "start": 2141.14,
                    "end": 2141.72,
                    "word": " suggestions",
                    "probability": 0.79296875
                },
                {
                    "start": 2141.72,
                    "end": 2141.88,
                    "word": " I",
                    "probability": 0.71728515625
                },
                {
                    "start": 2141.88,
                    "end": 2142.02,
                    "word": " have",
                    "probability": 0.86962890625
                },
                {
                    "start": 2142.02,
                    "end": 2142.1,
                    "word": " for",
                    "probability": 0.81982421875
                },
                {
                    "start": 2142.1,
                    "end": 2142.24,
                    "word": " you",
                    "probability": 0.896484375
                },
                {
                    "start": 2142.24,
                    "end": 2142.34,
                    "word": ".",
                    "probability": 0.95703125
                },
                {
                    "start": 2142.34,
                    "end": 2142.56,
                    "word": " One",
                    "probability": 0.8896484375
                },
                {
                    "start": 2142.56,
                    "end": 2142.94,
                    "word": " is",
                    "probability": 0.8935546875
                },
                {
                    "start": 2142.94,
                    "end": 2143.36,
                    "word": " what",
                    "probability": 0.53125
                },
                {
                    "start": 2143.36,
                    "end": 2143.58,
                    "word": " your",
                    "probability": 0.5927734375
                },
                {
                    "start": 2143.58,
                    "end": 2143.84,
                    "word": " out",
                    "probability": 0.77197265625
                },
                {
                    "start": 2143.84,
                    "end": 2143.98,
                    "word": " of",
                    "probability": 0.7861328125
                },
                {
                    "start": 2143.98,
                    "end": 2144.44,
                    "word": " office",
                    "probability": 0.81982421875
                },
                {
                    "start": 2144.44,
                    "end": 2145.76,
                    "word": " message",
                    "probability": 0.7822265625
                },
                {
                    "start": 2145.76,
                    "end": 2146.88,
                    "word": " should",
                    "probability": 0.857421875
                },
                {
                    "start": 2146.88,
                    "end": 2147.34,
                    "word": " probably",
                    "probability": 0.8857421875
                },
                {
                    "start": 2147.34,
                    "end": 2147.6,
                    "word": " be",
                    "probability": 0.8857421875
                },
                {
                    "start": 2147.6,
                    "end": 2147.84,
                    "word": " two",
                    "probability": 0.79052734375
                },
                {
                    "start": 2147.84,
                    "end": 2148.32,
                    "word": " days",
                    "probability": 0.81298828125
                },
                {
                    "start": 2148.32,
                    "end": 2149.3,
                    "word": " after",
                    "probability": 0.724609375
                },
                {
                    "start": 2149.3,
                    "end": 2149.84,
                    "word": " you",
                    "probability": 0.888671875
                },
                {
                    "start": 2149.84,
                    "end": 2150.04,
                    "word": " get",
                    "probability": 0.8876953125
                },
                {
                    "start": 2150.04,
                    "end": 2150.5,
                    "word": " back",
                    "probability": 0.81005859375
                },
                {
                    "start": 2150.5,
                    "end": 2151.0,
                    "word": ".",
                    "probability": 0.970703125
                }
            ]
        },
        {
            "id": 271,
            "seek": 215248,
            "start": 2151.0,
            "end": 2170.76,
            "text": " So for example, like if I'm coming back on the first, I'm going to set it for letting people know I'm back on the third. So that gives me two days of secretly doing work without anyone knowing and not having to feel like I owe someone something right when I get back. That's one recommendation.",
            "tokens": [
                50364,
                407,
                337,
                1365,
                11,
                411,
                498,
                286,
                478,
                1348,
                646,
                322,
                264,
                700,
                11,
                286,
                478,
                516,
                281,
                992,
                309,
                337,
                8295,
                561,
                458,
                286,
                478,
                646,
                322,
                264,
                2636,
                13,
                407,
                300,
                2709,
                385,
                732,
                1708,
                295,
                22611,
                884,
                589,
                1553,
                2878,
                5276,
                293,
                406,
                1419,
                281,
                841,
                411,
                286,
                16655,
                1580,
                746,
                558,
                562,
                286,
                483,
                646,
                13,
                663,
                311,
                472,
                11879,
                13,
                51314
            ],
            "temperature": 0.0,
            "avg_logprob": -0.20946558489315753,
            "compression_ratio": 1.5392670157068062,
            "no_speech_prob": 0.8056640625,
            "words": [
                {
                    "start": 2151.0,
                    "end": 2151.16,
                    "word": " So",
                    "probability": 0.80908203125
                },
                {
                    "start": 2151.16,
                    "end": 2151.3,
                    "word": " for",
                    "probability": 0.75927734375
                },
                {
                    "start": 2151.3,
                    "end": 2151.7,
                    "word": " example",
                    "probability": 0.9384765625
                },
                {
                    "start": 2151.7,
                    "end": 2151.9,
                    "word": ",",
                    "probability": 0.91845703125
                },
                {
                    "start": 2151.9,
                    "end": 2152.1,
                    "word": " like",
                    "probability": 0.67822265625
                },
                {
                    "start": 2152.1,
                    "end": 2152.84,
                    "word": " if",
                    "probability": 0.76513671875
                },
                {
                    "start": 2152.84,
                    "end": 2153.14,
                    "word": " I'm",
                    "probability": 0.995361328125
                },
                {
                    "start": 2153.14,
                    "end": 2153.34,
                    "word": " coming",
                    "probability": 0.80078125
                },
                {
                    "start": 2153.34,
                    "end": 2153.78,
                    "word": " back",
                    "probability": 0.77392578125
                },
                {
                    "start": 2153.78,
                    "end": 2154.22,
                    "word": " on",
                    "probability": 0.9052734375
                },
                {
                    "start": 2154.22,
                    "end": 2154.42,
                    "word": " the",
                    "probability": 0.8134765625
                },
                {
                    "start": 2154.42,
                    "end": 2154.84,
                    "word": " first",
                    "probability": 0.54443359375
                },
                {
                    "start": 2154.84,
                    "end": 2155.0,
                    "word": ",",
                    "probability": 0.85205078125
                },
                {
                    "start": 2155.0,
                    "end": 2155.24,
                    "word": " I'm",
                    "probability": 0.998779296875
                },
                {
                    "start": 2155.24,
                    "end": 2155.34,
                    "word": " going",
                    "probability": 0.56201171875
                },
                {
                    "start": 2155.34,
                    "end": 2155.46,
                    "word": " to",
                    "probability": 0.89892578125
                },
                {
                    "start": 2155.46,
                    "end": 2155.64,
                    "word": " set",
                    "probability": 0.90478515625
                },
                {
                    "start": 2155.64,
                    "end": 2155.78,
                    "word": " it",
                    "probability": 0.8984375
                },
                {
                    "start": 2155.78,
                    "end": 2156.06,
                    "word": " for",
                    "probability": 0.89111328125
                },
                {
                    "start": 2156.06,
                    "end": 2156.74,
                    "word": " letting",
                    "probability": 0.7890625
                },
                {
                    "start": 2156.74,
                    "end": 2156.98,
                    "word": " people",
                    "probability": 0.91796875
                },
                {
                    "start": 2156.98,
                    "end": 2157.18,
                    "word": " know",
                    "probability": 0.8134765625
                },
                {
                    "start": 2157.18,
                    "end": 2157.4,
                    "word": " I'm",
                    "probability": 0.967529296875
                },
                {
                    "start": 2157.4,
                    "end": 2157.62,
                    "word": " back",
                    "probability": 0.8212890625
                },
                {
                    "start": 2157.62,
                    "end": 2157.82,
                    "word": " on",
                    "probability": 0.91015625
                },
                {
                    "start": 2157.82,
                    "end": 2157.98,
                    "word": " the",
                    "probability": 0.8154296875
                },
                {
                    "start": 2157.98,
                    "end": 2158.4,
                    "word": " third",
                    "probability": 0.83447265625
                },
                {
                    "start": 2158.4,
                    "end": 2158.72,
                    "word": ".",
                    "probability": 0.96728515625
                },
                {
                    "start": 2158.72,
                    "end": 2159.02,
                    "word": " So",
                    "probability": 0.8837890625
                },
                {
                    "start": 2159.02,
                    "end": 2159.14,
                    "word": " that",
                    "probability": 0.658203125
                },
                {
                    "start": 2159.14,
                    "end": 2159.3,
                    "word": " gives",
                    "probability": 0.84033203125
                },
                {
                    "start": 2159.3,
                    "end": 2159.44,
                    "word": " me",
                    "probability": 0.904296875
                },
                {
                    "start": 2159.44,
                    "end": 2159.68,
                    "word": " two",
                    "probability": 0.80859375
                },
                {
                    "start": 2159.68,
                    "end": 2160.1,
                    "word": " days",
                    "probability": 0.80224609375
                },
                {
                    "start": 2160.1,
                    "end": 2160.78,
                    "word": " of",
                    "probability": 0.8857421875
                },
                {
                    "start": 2160.78,
                    "end": 2161.26,
                    "word": " secretly",
                    "probability": 0.7138671875
                },
                {
                    "start": 2161.26,
                    "end": 2161.72,
                    "word": " doing",
                    "probability": 0.91552734375
                },
                {
                    "start": 2161.72,
                    "end": 2162.22,
                    "word": " work",
                    "probability": 0.80126953125
                },
                {
                    "start": 2162.22,
                    "end": 2162.46,
                    "word": " without",
                    "probability": 0.79638671875
                },
                {
                    "start": 2162.46,
                    "end": 2162.94,
                    "word": " anyone",
                    "probability": 0.89697265625
                },
                {
                    "start": 2162.94,
                    "end": 2163.42,
                    "word": " knowing",
                    "probability": 0.734375
                },
                {
                    "start": 2163.42,
                    "end": 2163.82,
                    "word": " and",
                    "probability": 0.701171875
                },
                {
                    "start": 2163.82,
                    "end": 2164.08,
                    "word": " not",
                    "probability": 0.88916015625
                },
                {
                    "start": 2164.08,
                    "end": 2164.56,
                    "word": " having",
                    "probability": 0.81201171875
                },
                {
                    "start": 2164.56,
                    "end": 2164.9,
                    "word": " to",
                    "probability": 0.9013671875
                },
                {
                    "start": 2164.9,
                    "end": 2165.26,
                    "word": " feel",
                    "probability": 0.93017578125
                },
                {
                    "start": 2165.26,
                    "end": 2165.5,
                    "word": " like",
                    "probability": 0.87890625
                },
                {
                    "start": 2165.5,
                    "end": 2165.74,
                    "word": " I",
                    "probability": 0.9931640625
                },
                {
                    "start": 2165.74,
                    "end": 2166.02,
                    "word": " owe",
                    "probability": 0.8330078125
                },
                {
                    "start": 2166.02,
                    "end": 2166.4,
                    "word": " someone",
                    "probability": 0.8583984375
                },
                {
                    "start": 2166.4,
                    "end": 2167.02,
                    "word": " something",
                    "probability": 0.7158203125
                },
                {
                    "start": 2167.02,
                    "end": 2167.68,
                    "word": " right",
                    "probability": 0.307373046875
                },
                {
                    "start": 2167.68,
                    "end": 2168.52,
                    "word": " when",
                    "probability": 0.85009765625
                },
                {
                    "start": 2168.52,
                    "end": 2168.64,
                    "word": " I",
                    "probability": 0.998046875
                },
                {
                    "start": 2168.64,
                    "end": 2168.78,
                    "word": " get",
                    "probability": 0.89501953125
                },
                {
                    "start": 2168.78,
                    "end": 2169.1,
                    "word": " back",
                    "probability": 0.8173828125
                },
                {
                    "start": 2169.1,
                    "end": 2169.58,
                    "word": ".",
                    "probability": 0.94287109375
                },
                {
                    "start": 2169.58,
                    "end": 2169.8,
                    "word": " That's",
                    "probability": 0.89794921875
                },
                {
                    "start": 2169.8,
                    "end": 2169.96,
                    "word": " one",
                    "probability": 0.80810546875
                },
                {
                    "start": 2169.96,
                    "end": 2170.44,
                    "word": " recommendation",
                    "probability": 0.6416015625
                },
                {
                    "start": 2170.44,
                    "end": 2170.76,
                    "word": ".",
                    "probability": 0.99072265625
                }
            ]
        },
        {
            "id": 272,
            "seek": 217900,
            "start": 2170.76,
            "end": 2197.28,
            "text": " Second recommendation I have for you is a block on your calendar, at least one or two days for when you return for no meetings at all. And when you get back on your first day, email your team members and ask what is a huge priority for you to do right away and let them let you know. So then you know what to prioritize and it's not just through emails.",
            "tokens": [
                50364,
                5736,
                11879,
                286,
                362,
                337,
                291,
                307,
                257,
                3461,
                322,
                428,
                12183,
                11,
                412,
                1935,
                472,
                420,
                732,
                1708,
                337,
                562,
                291,
                2736,
                337,
                572,
                8410,
                412,
                439,
                13,
                400,
                562,
                291,
                483,
                646,
                322,
                428,
                700,
                786,
                11,
                3796,
                428,
                1469,
                2679,
                293,
                1029,
                437,
                307,
                257,
                2603,
                9365,
                337,
                291,
                281,
                360,
                558,
                1314,
                293,
                718,
                552,
                718,
                291,
                458,
                13,
                407,
                550,
                291,
                458,
                437,
                281,
                25164,
                293,
                309,
                311,
                406,
                445,
                807,
                12524,
                13,
                51664
            ],
            "temperature": 0.0,
            "avg_logprob": -0.20350610137712666,
            "compression_ratio": 1.6729857819905214,
            "no_speech_prob": 0.7578125,
            "words": [
                {
                    "start": 2170.76,
                    "end": 2171.4,
                    "word": " Second",
                    "probability": 0.2318115234375
                },
                {
                    "start": 2171.4,
                    "end": 2171.98,
                    "word": " recommendation",
                    "probability": 0.67529296875
                },
                {
                    "start": 2171.98,
                    "end": 2172.26,
                    "word": " I",
                    "probability": 0.9521484375
                },
                {
                    "start": 2172.26,
                    "end": 2172.5,
                    "word": " have",
                    "probability": 0.87255859375
                },
                {
                    "start": 2172.5,
                    "end": 2172.64,
                    "word": " for",
                    "probability": 0.896484375
                },
                {
                    "start": 2172.64,
                    "end": 2172.86,
                    "word": " you",
                    "probability": 0.89599609375
                },
                {
                    "start": 2172.86,
                    "end": 2173.08,
                    "word": " is",
                    "probability": 0.8671875
                },
                {
                    "start": 2173.24,
                    "end": 2173.64,
                    "word": " a block",
                    "probability": 0.76171875
                },
                {
                    "start": 2173.64,
                    "end": 2173.84,
                    "word": " on",
                    "probability": 0.904296875
                },
                {
                    "start": 2173.84,
                    "end": 2174.02,
                    "word": " your",
                    "probability": 0.814453125
                },
                {
                    "start": 2174.02,
                    "end": 2174.52,
                    "word": " calendar",
                    "probability": 0.8603515625
                },
                {
                    "start": 2174.52,
                    "end": 2174.96,
                    "word": ",",
                    "probability": 0.291015625
                },
                {
                    "start": 2174.96,
                    "end": 2175.18,
                    "word": " at",
                    "probability": 0.904296875
                },
                {
                    "start": 2175.18,
                    "end": 2175.42,
                    "word": " least",
                    "probability": 0.85546875
                },
                {
                    "start": 2175.42,
                    "end": 2176.14,
                    "word": " one",
                    "probability": 0.7919921875
                },
                {
                    "start": 2176.14,
                    "end": 2176.48,
                    "word": " or",
                    "probability": 0.896484375
                },
                {
                    "start": 2176.48,
                    "end": 2176.82,
                    "word": " two",
                    "probability": 0.8232421875
                },
                {
                    "start": 2176.82,
                    "end": 2177.24,
                    "word": " days",
                    "probability": 0.80712890625
                },
                {
                    "start": 2177.24,
                    "end": 2177.44,
                    "word": " for",
                    "probability": 0.84375
                },
                {
                    "start": 2177.44,
                    "end": 2177.64,
                    "word": " when",
                    "probability": 0.82421875
                },
                {
                    "start": 2177.64,
                    "end": 2177.82,
                    "word": " you",
                    "probability": 0.89404296875
                },
                {
                    "start": 2177.82,
                    "end": 2178.4,
                    "word": " return",
                    "probability": 0.78076171875
                },
                {
                    "start": 2178.4,
                    "end": 2179.06,
                    "word": " for",
                    "probability": 0.6259765625
                },
                {
                    "start": 2179.06,
                    "end": 2179.38,
                    "word": " no",
                    "probability": 0.89111328125
                },
                {
                    "start": 2179.38,
                    "end": 2180.06,
                    "word": " meetings",
                    "probability": 0.8603515625
                },
                {
                    "start": 2180.06,
                    "end": 2180.46,
                    "word": " at",
                    "probability": 0.89892578125
                },
                {
                    "start": 2180.46,
                    "end": 2180.82,
                    "word": " all",
                    "probability": 0.896484375
                },
                {
                    "start": 2180.82,
                    "end": 2181.38,
                    "word": ".",
                    "probability": 0.9033203125
                },
                {
                    "start": 2181.46,
                    "end": 2181.66,
                    "word": " And",
                    "probability": 0.83837890625
                },
                {
                    "start": 2181.66,
                    "end": 2181.94,
                    "word": " when",
                    "probability": 0.8623046875
                },
                {
                    "start": 2181.94,
                    "end": 2182.08,
                    "word": " you",
                    "probability": 0.89111328125
                },
                {
                    "start": 2182.08,
                    "end": 2182.36,
                    "word": " get",
                    "probability": 0.89697265625
                },
                {
                    "start": 2182.36,
                    "end": 2182.74,
                    "word": " back",
                    "probability": 0.8193359375
                },
                {
                    "start": 2182.74,
                    "end": 2182.98,
                    "word": " on",
                    "probability": 0.908203125
                },
                {
                    "start": 2182.98,
                    "end": 2183.14,
                    "word": " your",
                    "probability": 0.8056640625
                },
                {
                    "start": 2183.14,
                    "end": 2183.52,
                    "word": " first",
                    "probability": 0.81689453125
                },
                {
                    "start": 2183.52,
                    "end": 2183.96,
                    "word": " day",
                    "probability": 0.90234375
                },
                {
                    "start": 2183.96,
                    "end": 2184.84,
                    "word": ",",
                    "probability": 0.86767578125
                },
                {
                    "start": 2184.84,
                    "end": 2185.26,
                    "word": " email",
                    "probability": 0.7958984375
                },
                {
                    "start": 2185.26,
                    "end": 2185.56,
                    "word": " your",
                    "probability": 0.82080078125
                },
                {
                    "start": 2185.56,
                    "end": 2185.8,
                    "word": " team",
                    "probability": 0.92578125
                },
                {
                    "start": 2185.8,
                    "end": 2186.12,
                    "word": " members",
                    "probability": 0.78955078125
                },
                {
                    "start": 2186.12,
                    "end": 2186.34,
                    "word": " and",
                    "probability": 0.876953125
                },
                {
                    "start": 2186.34,
                    "end": 2186.72,
                    "word": " ask",
                    "probability": 0.82470703125
                },
                {
                    "start": 2186.72,
                    "end": 2187.12,
                    "word": " what",
                    "probability": 0.67578125
                },
                {
                    "start": 2187.12,
                    "end": 2187.6,
                    "word": " is",
                    "probability": 0.9072265625
                },
                {
                    "start": 2187.98,
                    "end": 2188.24,
                    "word": " a huge",
                    "probability": 0.82275390625
                },
                {
                    "start": 2188.24,
                    "end": 2188.66,
                    "word": " priority",
                    "probability": 0.8623046875
                },
                {
                    "start": 2188.66,
                    "end": 2189.44,
                    "word": " for",
                    "probability": 0.8984375
                },
                {
                    "start": 2189.44,
                    "end": 2189.62,
                    "word": " you",
                    "probability": 0.89306640625
                },
                {
                    "start": 2189.62,
                    "end": 2189.74,
                    "word": " to",
                    "probability": 0.904296875
                },
                {
                    "start": 2189.74,
                    "end": 2190.08,
                    "word": " do",
                    "probability": 0.8916015625
                },
                {
                    "start": 2190.08,
                    "end": 2191.12,
                    "word": " right",
                    "probability": 0.83740234375
                },
                {
                    "start": 2191.12,
                    "end": 2191.46,
                    "word": " away",
                    "probability": 0.8173828125
                },
                {
                    "start": 2191.46,
                    "end": 2192.06,
                    "word": " and",
                    "probability": 0.499755859375
                },
                {
                    "start": 2192.06,
                    "end": 2192.26,
                    "word": " let",
                    "probability": 0.9013671875
                },
                {
                    "start": 2192.26,
                    "end": 2192.4,
                    "word": " them",
                    "probability": 0.72900390625
                },
                {
                    "start": 2192.4,
                    "end": 2192.6,
                    "word": " let",
                    "probability": 0.8896484375
                },
                {
                    "start": 2192.6,
                    "end": 2192.78,
                    "word": " you",
                    "probability": 0.884765625
                },
                {
                    "start": 2192.78,
                    "end": 2193.06,
                    "word": " know",
                    "probability": 0.83056640625
                },
                {
                    "start": 2193.06,
                    "end": 2193.14,
                    "word": ".",
                    "probability": 0.66552734375
                },
                {
                    "start": 2193.14,
                    "end": 2193.3,
                    "word": " So",
                    "probability": 0.89892578125
                },
                {
                    "start": 2193.3,
                    "end": 2193.54,
                    "word": " then",
                    "probability": 0.69677734375
                },
                {
                    "start": 2193.54,
                    "end": 2194.1,
                    "word": " you",
                    "probability": 0.7236328125
                },
                {
                    "start": 2194.1,
                    "end": 2194.34,
                    "word": " know",
                    "probability": 0.8056640625
                },
                {
                    "start": 2194.34,
                    "end": 2194.52,
                    "word": " what",
                    "probability": 0.873046875
                },
                {
                    "start": 2194.52,
                    "end": 2194.66,
                    "word": " to",
                    "probability": 0.88818359375
                },
                {
                    "start": 2194.66,
                    "end": 2195.12,
                    "word": " prioritize",
                    "probability": 0.60546875
                },
                {
                    "start": 2195.12,
                    "end": 2195.92,
                    "word": " and",
                    "probability": 0.56201171875
                },
                {
                    "start": 2195.92,
                    "end": 2196.16,
                    "word": " it's",
                    "probability": 0.947509765625
                },
                {
                    "start": 2196.16,
                    "end": 2196.32,
                    "word": " not",
                    "probability": 0.89599609375
                },
                {
                    "start": 2196.32,
                    "end": 2196.52,
                    "word": " just",
                    "probability": 0.8857421875
                },
                {
                    "start": 2196.52,
                    "end": 2196.7,
                    "word": " through",
                    "probability": 0.78857421875
                },
                {
                    "start": 2196.7,
                    "end": 2197.1,
                    "word": " emails",
                    "probability": 0.736328125
                },
                {
                    "start": 2197.1,
                    "end": 2197.28,
                    "word": ".",
                    "probability": 0.99267578125
                }
            ]
        },
        {
            "id": 273,
            "seek": 220418,
            "start": 2197.28,
            "end": 2222.46,
            "text": " The other thing is to make sure that any messaging that happens while you're away, have it on one channel. That's right. You have Slack, you have other things and email, you have Signal, you have all these other great stuff. But in reality, you should just focus on one. So ask your teammates to on anything, any type of project, please just send it via email and to CCUNF.",
            "tokens": [
                50364,
                440,
                661,
                551,
                307,
                281,
                652,
                988,
                300,
                604,
                21812,
                300,
                2314,
                1339,
                291,
                434,
                1314,
                11,
                362,
                309,
                322,
                472,
                2269,
                13,
                663,
                311,
                558,
                13,
                509,
                362,
                37211,
                11,
                291,
                362,
                661,
                721,
                293,
                3796,
                11,
                291,
                362,
                43414,
                11,
                291,
                362,
                439,
                613,
                661,
                869,
                1507,
                13,
                583,
                294,
                4103,
                11,
                291,
                820,
                445,
                1879,
                322,
                472,
                13,
                407,
                1029,
                428,
                20461,
                281,
                322,
                1340,
                11,
                604,
                2010,
                295,
                1716,
                11,
                1767,
                445,
                2845,
                309,
                5766,
                3796,
                293,
                281,
                12630,
                3979,
                37,
                13,
                51614
            ],
            "temperature": 0.0,
            "avg_logprob": -0.22482639054457346,
            "compression_ratio": 1.6147186147186148,
            "no_speech_prob": 0.66845703125,
            "words": [
                {
                    "start": 2197.28,
                    "end": 2197.38,
                    "word": " The",
                    "probability": 0.64990234375
                },
                {
                    "start": 2197.38,
                    "end": 2197.52,
                    "word": " other",
                    "probability": 0.78076171875
                },
                {
                    "start": 2197.52,
                    "end": 2197.78,
                    "word": " thing",
                    "probability": 0.82275390625
                },
                {
                    "start": 2197.78,
                    "end": 2197.96,
                    "word": " is",
                    "probability": 0.90576171875
                },
                {
                    "start": 2197.96,
                    "end": 2198.1,
                    "word": " to",
                    "probability": 0.8994140625
                },
                {
                    "start": 2198.1,
                    "end": 2198.3,
                    "word": " make",
                    "probability": 0.88232421875
                },
                {
                    "start": 2198.3,
                    "end": 2198.54,
                    "word": " sure",
                    "probability": 0.8125
                },
                {
                    "start": 2198.54,
                    "end": 2198.9,
                    "word": " that",
                    "probability": 0.869140625
                },
                {
                    "start": 2198.9,
                    "end": 2199.62,
                    "word": " any",
                    "probability": 0.8046875
                },
                {
                    "start": 2199.62,
                    "end": 2200.14,
                    "word": " messaging",
                    "probability": 0.84912109375
                },
                {
                    "start": 2200.14,
                    "end": 2200.5,
                    "word": " that",
                    "probability": 0.876953125
                },
                {
                    "start": 2200.5,
                    "end": 2201.08,
                    "word": " happens",
                    "probability": 0.91015625
                },
                {
                    "start": 2201.08,
                    "end": 2201.32,
                    "word": " while",
                    "probability": 0.90673828125
                },
                {
                    "start": 2201.32,
                    "end": 2201.48,
                    "word": " you're",
                    "probability": 0.912841796875
                },
                {
                    "start": 2201.48,
                    "end": 2201.86,
                    "word": " away",
                    "probability": 0.830078125
                },
                {
                    "start": 2201.86,
                    "end": 2202.26,
                    "word": ",",
                    "probability": 0.71875
                },
                {
                    "start": 2202.26,
                    "end": 2202.48,
                    "word": " have",
                    "probability": 0.8359375
                },
                {
                    "start": 2202.48,
                    "end": 2202.6,
                    "word": " it",
                    "probability": 0.89013671875
                },
                {
                    "start": 2202.6,
                    "end": 2202.84,
                    "word": " on",
                    "probability": 0.81982421875
                },
                {
                    "start": 2202.84,
                    "end": 2203.38,
                    "word": " one",
                    "probability": 0.80517578125
                },
                {
                    "start": 2203.38,
                    "end": 2204.02,
                    "word": " channel",
                    "probability": 0.7509765625
                },
                {
                    "start": 2204.02,
                    "end": 2204.48,
                    "word": ".",
                    "probability": 0.947265625
                },
                {
                    "start": 2204.48,
                    "end": 2204.78,
                    "word": " That's",
                    "probability": 0.901611328125
                },
                {
                    "start": 2204.78,
                    "end": 2204.96,
                    "word": " right",
                    "probability": 0.8779296875
                },
                {
                    "start": 2204.96,
                    "end": 2205.08,
                    "word": ".",
                    "probability": 0.546875
                },
                {
                    "start": 2205.08,
                    "end": 2205.18,
                    "word": " You",
                    "probability": 0.8916015625
                },
                {
                    "start": 2205.18,
                    "end": 2205.36,
                    "word": " have",
                    "probability": 0.8740234375
                },
                {
                    "start": 2205.36,
                    "end": 2206.0,
                    "word": " Slack",
                    "probability": 0.755859375
                },
                {
                    "start": 2206.0,
                    "end": 2206.1,
                    "word": ",",
                    "probability": 0.6962890625
                },
                {
                    "start": 2206.1,
                    "end": 2206.2,
                    "word": " you",
                    "probability": 0.88232421875
                },
                {
                    "start": 2206.2,
                    "end": 2206.42,
                    "word": " have",
                    "probability": 0.880859375
                },
                {
                    "start": 2206.42,
                    "end": 2206.86,
                    "word": " other",
                    "probability": 0.767578125
                },
                {
                    "start": 2206.86,
                    "end": 2207.32,
                    "word": " things",
                    "probability": 0.73388671875
                },
                {
                    "start": 2207.32,
                    "end": 2207.68,
                    "word": " and",
                    "probability": 0.407958984375
                },
                {
                    "start": 2207.68,
                    "end": 2208.14,
                    "word": " email",
                    "probability": 0.876953125
                },
                {
                    "start": 2208.14,
                    "end": 2208.44,
                    "word": ",",
                    "probability": 0.73974609375
                },
                {
                    "start": 2208.44,
                    "end": 2208.5,
                    "word": " you",
                    "probability": 0.89111328125
                },
                {
                    "start": 2208.5,
                    "end": 2208.66,
                    "word": " have",
                    "probability": 0.8818359375
                },
                {
                    "start": 2208.66,
                    "end": 2209.16,
                    "word": " Signal",
                    "probability": 0.662109375
                },
                {
                    "start": 2209.16,
                    "end": 2209.44,
                    "word": ",",
                    "probability": 0.8974609375
                },
                {
                    "start": 2209.44,
                    "end": 2209.58,
                    "word": " you",
                    "probability": 0.8857421875
                },
                {
                    "start": 2209.58,
                    "end": 2209.94,
                    "word": " have",
                    "probability": 0.880859375
                },
                {
                    "start": 2209.94,
                    "end": 2210.32,
                    "word": " all",
                    "probability": 0.8984375
                },
                {
                    "start": 2210.32,
                    "end": 2210.46,
                    "word": " these",
                    "probability": 0.6953125
                },
                {
                    "start": 2210.46,
                    "end": 2210.64,
                    "word": " other",
                    "probability": 0.7939453125
                },
                {
                    "start": 2210.64,
                    "end": 2210.9,
                    "word": " great",
                    "probability": 0.86474609375
                },
                {
                    "start": 2210.9,
                    "end": 2211.22,
                    "word": " stuff",
                    "probability": 0.78076171875
                },
                {
                    "start": 2211.22,
                    "end": 2211.62,
                    "word": ".",
                    "probability": 0.4443359375
                },
                {
                    "start": 2211.62,
                    "end": 2211.74,
                    "word": " But",
                    "probability": 0.8857421875
                },
                {
                    "start": 2211.74,
                    "end": 2211.88,
                    "word": " in",
                    "probability": 0.88623046875
                },
                {
                    "start": 2211.88,
                    "end": 2212.24,
                    "word": " reality",
                    "probability": 0.8701171875
                },
                {
                    "start": 2212.24,
                    "end": 2212.4,
                    "word": ",",
                    "probability": 0.88134765625
                },
                {
                    "start": 2212.4,
                    "end": 2212.54,
                    "word": " you",
                    "probability": 0.896484375
                },
                {
                    "start": 2212.54,
                    "end": 2212.68,
                    "word": " should",
                    "probability": 0.92578125
                },
                {
                    "start": 2212.68,
                    "end": 2212.9,
                    "word": " just",
                    "probability": 0.88720703125
                },
                {
                    "start": 2212.9,
                    "end": 2213.26,
                    "word": " focus",
                    "probability": 0.8466796875
                },
                {
                    "start": 2213.26,
                    "end": 2213.64,
                    "word": " on",
                    "probability": 0.90673828125
                },
                {
                    "start": 2213.64,
                    "end": 2214.14,
                    "word": " one",
                    "probability": 0.81982421875
                },
                {
                    "start": 2214.14,
                    "end": 2214.38,
                    "word": ".",
                    "probability": 0.94775390625
                },
                {
                    "start": 2214.38,
                    "end": 2214.48,
                    "word": " So",
                    "probability": 0.904296875
                },
                {
                    "start": 2214.48,
                    "end": 2214.8,
                    "word": " ask",
                    "probability": 0.716796875
                },
                {
                    "start": 2214.8,
                    "end": 2214.98,
                    "word": " your",
                    "probability": 0.82275390625
                },
                {
                    "start": 2214.98,
                    "end": 2215.58,
                    "word": " teammates",
                    "probability": 0.81494140625
                },
                {
                    "start": 2215.58,
                    "end": 2216.34,
                    "word": " to",
                    "probability": 0.68603515625
                },
                {
                    "start": 2216.34,
                    "end": 2216.92,
                    "word": " on",
                    "probability": 0.5439453125
                },
                {
                    "start": 2216.92,
                    "end": 2217.6,
                    "word": " anything",
                    "probability": 0.78076171875
                },
                {
                    "start": 2217.6,
                    "end": 2218.0,
                    "word": ",",
                    "probability": 0.92529296875
                },
                {
                    "start": 2218.0,
                    "end": 2218.16,
                    "word": " any",
                    "probability": 0.81298828125
                },
                {
                    "start": 2218.16,
                    "end": 2218.42,
                    "word": " type",
                    "probability": 0.92724609375
                },
                {
                    "start": 2218.42,
                    "end": 2218.52,
                    "word": " of",
                    "probability": 0.90673828125
                },
                {
                    "start": 2218.52,
                    "end": 2218.84,
                    "word": " project",
                    "probability": 0.83642578125
                },
                {
                    "start": 2218.84,
                    "end": 2219.06,
                    "word": ",",
                    "probability": 0.8544921875
                },
                {
                    "start": 2219.06,
                    "end": 2219.24,
                    "word": " please",
                    "probability": 0.71875
                },
                {
                    "start": 2219.24,
                    "end": 2219.44,
                    "word": " just",
                    "probability": 0.86376953125
                },
                {
                    "start": 2219.44,
                    "end": 2219.68,
                    "word": " send",
                    "probability": 0.77880859375
                },
                {
                    "start": 2219.68,
                    "end": 2219.86,
                    "word": " it",
                    "probability": 0.90234375
                },
                {
                    "start": 2219.86,
                    "end": 2220.16,
                    "word": " via",
                    "probability": 0.86572265625
                },
                {
                    "start": 2220.16,
                    "end": 2220.68,
                    "word": " email",
                    "probability": 0.89892578125
                },
                {
                    "start": 2220.68,
                    "end": 2220.9,
                    "word": " and",
                    "probability": 0.6181640625
                },
                {
                    "start": 2220.9,
                    "end": 2221.04,
                    "word": " to",
                    "probability": 0.81640625
                },
                {
                    "start": 2221.04,
                    "end": 2221.96,
                    "word": " CCUNF",
                    "probability": 0.7423502604166666
                },
                {
                    "start": 2221.96,
                    "end": 2222.46,
                    "word": ".",
                    "probability": 0.947265625
                }
            ]
        },
        {
            "id": 274,
            "seek": 223316,
            "start": 2222.46,
            "end": 2231.34,
            "text": " Don't rely on having to go through Slack and see all your messages because that's an additional stress. So I recommend just telling everyone to do email.",
            "tokens": [
                50364,
                1468,
                380,
                10687,
                322,
                1419,
                281,
                352,
                807,
                37211,
                293,
                536,
                439,
                428,
                7897,
                570,
                300,
                311,
                364,
                4497,
                4244,
                13,
                407,
                286,
                2748,
                445,
                3585,
                1518,
                281,
                360,
                3796,
                13,
                50814
            ],
            "temperature": 0.0,
            "avg_logprob": -0.22184806137249388,
            "compression_ratio": 1.7087719298245614,
            "no_speech_prob": 0.7744140625,
            "words": [
                {
                    "start": 2222.46,
                    "end": 2223.14,
                    "word": " Don't",
                    "probability": 0.60760498046875
                },
                {
                    "start": 2223.14,
                    "end": 2223.44,
                    "word": " rely",
                    "probability": 0.8173828125
                },
                {
                    "start": 2223.44,
                    "end": 2223.82,
                    "word": " on",
                    "probability": 0.90185546875
                },
                {
                    "start": 2223.82,
                    "end": 2224.16,
                    "word": " having",
                    "probability": 0.78662109375
                },
                {
                    "start": 2224.16,
                    "end": 2224.34,
                    "word": " to",
                    "probability": 0.8994140625
                },
                {
                    "start": 2224.34,
                    "end": 2224.46,
                    "word": " go",
                    "probability": 0.89697265625
                },
                {
                    "start": 2224.46,
                    "end": 2224.66,
                    "word": " through",
                    "probability": 0.76806640625
                },
                {
                    "start": 2224.66,
                    "end": 2225.08,
                    "word": " Slack",
                    "probability": 0.46728515625
                },
                {
                    "start": 2225.08,
                    "end": 2225.3,
                    "word": " and",
                    "probability": 0.87548828125
                },
                {
                    "start": 2225.3,
                    "end": 2225.46,
                    "word": " see",
                    "probability": 0.79248046875
                },
                {
                    "start": 2225.46,
                    "end": 2225.62,
                    "word": " all",
                    "probability": 0.912109375
                },
                {
                    "start": 2225.62,
                    "end": 2225.72,
                    "word": " your",
                    "probability": 0.7900390625
                },
                {
                    "start": 2225.72,
                    "end": 2226.06,
                    "word": " messages",
                    "probability": 0.6474609375
                },
                {
                    "start": 2226.06,
                    "end": 2226.36,
                    "word": " because",
                    "probability": 0.6689453125
                },
                {
                    "start": 2226.36,
                    "end": 2226.76,
                    "word": " that's",
                    "probability": 0.922119140625
                },
                {
                    "start": 2226.76,
                    "end": 2226.9,
                    "word": " an",
                    "probability": 0.6494140625
                },
                {
                    "start": 2226.9,
                    "end": 2227.82,
                    "word": " additional",
                    "probability": 0.7685546875
                },
                {
                    "start": 2227.82,
                    "end": 2228.52,
                    "word": " stress",
                    "probability": 0.759765625
                },
                {
                    "start": 2228.52,
                    "end": 2228.96,
                    "word": ".",
                    "probability": 0.693359375
                },
                {
                    "start": 2228.96,
                    "end": 2229.04,
                    "word": " So",
                    "probability": 0.8515625
                },
                {
                    "start": 2229.04,
                    "end": 2229.18,
                    "word": " I",
                    "probability": 0.85400390625
                },
                {
                    "start": 2229.18,
                    "end": 2229.52,
                    "word": " recommend",
                    "probability": 0.6728515625
                },
                {
                    "start": 2229.52,
                    "end": 2229.8,
                    "word": " just",
                    "probability": 0.8779296875
                },
                {
                    "start": 2229.8,
                    "end": 2230.06,
                    "word": " telling",
                    "probability": 0.6572265625
                },
                {
                    "start": 2230.06,
                    "end": 2230.3,
                    "word": " everyone",
                    "probability": 0.6982421875
                },
                {
                    "start": 2230.3,
                    "end": 2230.46,
                    "word": " to",
                    "probability": 0.63916015625
                },
                {
                    "start": 2230.46,
                    "end": 2230.56,
                    "word": " do",
                    "probability": 0.82421875
                },
                {
                    "start": 2230.56,
                    "end": 2230.86,
                    "word": " email",
                    "probability": 0.86669921875
                },
                {
                    "start": 2230.86,
                    "end": 2231.34,
                    "word": ".",
                    "probability": 0.9296875
                }
            ]
        },
        {
            "id": 275,
            "seek": 223316,
            "start": 2231.8,
            "end": 2251.44,
            "text": " Now the guilt about the team members, once again, you're not going to be a great team member if you're already burned out. I hate to tell you that. But it's the reality. When you're burned out, chances are you're going to postpone things. You're going to be not responding to emails anyway. So it's better to just take some time off.",
            "tokens": [
                50814,
                823,
                264,
                20421,
                466,
                264,
                1469,
                2679,
                11,
                1564,
                797,
                11,
                291,
                434,
                406,
                516,
                281,
                312,
                257,
                869,
                1469,
                4006,
                498,
                291,
                434,
                1217,
                13490,
                484,
                13,
                286,
                4700,
                281,
                980,
                291,
                300,
                13,
                583,
                309,
                311,
                264,
                4103,
                13,
                1133,
                291,
                434,
                13490,
                484,
                11,
                10486,
                366,
                291,
                434,
                516,
                281,
                28973,
                546,
                721,
                13,
                509,
                434,
                516,
                281,
                312,
                406,
                16670,
                281,
                12524,
                4033,
                13,
                407,
                309,
                311,
                1101,
                281,
                445,
                747,
                512,
                565,
                766,
                13,
                51814
            ],
            "temperature": 0.0,
            "avg_logprob": -0.22184806137249388,
            "compression_ratio": 1.7087719298245614,
            "no_speech_prob": 0.7744140625,
            "words": [
                {
                    "start": 2231.8,
                    "end": 2232.24,
                    "word": " Now",
                    "probability": 0.86328125
                },
                {
                    "start": 2232.24,
                    "end": 2232.58,
                    "word": " the",
                    "probability": 0.59423828125
                },
                {
                    "start": 2232.58,
                    "end": 2233.02,
                    "word": " guilt",
                    "probability": 0.693359375
                },
                {
                    "start": 2233.02,
                    "end": 2233.52,
                    "word": " about",
                    "probability": 0.82568359375
                },
                {
                    "start": 2233.52,
                    "end": 2233.8,
                    "word": " the",
                    "probability": 0.8076171875
                },
                {
                    "start": 2233.8,
                    "end": 2234.02,
                    "word": " team",
                    "probability": 0.91650390625
                },
                {
                    "start": 2234.02,
                    "end": 2234.34,
                    "word": " members",
                    "probability": 0.78466796875
                },
                {
                    "start": 2234.34,
                    "end": 2234.5,
                    "word": ",",
                    "probability": 0.408203125
                },
                {
                    "start": 2234.5,
                    "end": 2234.6,
                    "word": " once",
                    "probability": 0.82080078125
                },
                {
                    "start": 2234.6,
                    "end": 2234.92,
                    "word": " again",
                    "probability": 0.91845703125
                },
                {
                    "start": 2234.92,
                    "end": 2235.32,
                    "word": ",",
                    "probability": 0.82666015625
                },
                {
                    "start": 2235.32,
                    "end": 2236.0,
                    "word": " you're",
                    "probability": 0.8974609375
                },
                {
                    "start": 2236.0,
                    "end": 2236.24,
                    "word": " not",
                    "probability": 0.89599609375
                },
                {
                    "start": 2236.24,
                    "end": 2236.38,
                    "word": " going",
                    "probability": 0.71630859375
                },
                {
                    "start": 2236.38,
                    "end": 2236.46,
                    "word": " to",
                    "probability": 0.9033203125
                },
                {
                    "start": 2236.46,
                    "end": 2236.6,
                    "word": " be",
                    "probability": 0.90673828125
                },
                {
                    "start": 2236.8,
                    "end": 2237.04,
                    "word": " a great",
                    "probability": 0.8740234375
                },
                {
                    "start": 2237.04,
                    "end": 2237.32,
                    "word": " team",
                    "probability": 0.93310546875
                },
                {
                    "start": 2237.32,
                    "end": 2237.56,
                    "word": " member",
                    "probability": 0.71630859375
                },
                {
                    "start": 2237.56,
                    "end": 2237.82,
                    "word": " if",
                    "probability": 0.83251953125
                },
                {
                    "start": 2237.82,
                    "end": 2238.02,
                    "word": " you're",
                    "probability": 0.92333984375
                },
                {
                    "start": 2238.02,
                    "end": 2238.38,
                    "word": " already",
                    "probability": 0.82080078125
                },
                {
                    "start": 2238.38,
                    "end": 2238.82,
                    "word": " burned",
                    "probability": 0.810546875
                },
                {
                    "start": 2238.82,
                    "end": 2239.16,
                    "word": " out",
                    "probability": 0.8134765625
                },
                {
                    "start": 2239.16,
                    "end": 2239.32,
                    "word": ".",
                    "probability": 0.84033203125
                },
                {
                    "start": 2239.32,
                    "end": 2239.36,
                    "word": " I",
                    "probability": 0.994140625
                },
                {
                    "start": 2239.36,
                    "end": 2239.76,
                    "word": " hate",
                    "probability": 0.888671875
                },
                {
                    "start": 2239.76,
                    "end": 2239.92,
                    "word": " to",
                    "probability": 0.9013671875
                },
                {
                    "start": 2239.92,
                    "end": 2240.12,
                    "word": " tell",
                    "probability": 0.8310546875
                },
                {
                    "start": 2240.12,
                    "end": 2240.28,
                    "word": " you",
                    "probability": 0.89697265625
                },
                {
                    "start": 2240.28,
                    "end": 2240.6,
                    "word": " that",
                    "probability": 0.87890625
                },
                {
                    "start": 2240.6,
                    "end": 2241.0,
                    "word": ".",
                    "probability": 0.396484375
                },
                {
                    "start": 2241.0,
                    "end": 2241.16,
                    "word": " But",
                    "probability": 0.89599609375
                },
                {
                    "start": 2241.16,
                    "end": 2241.4,
                    "word": " it's",
                    "probability": 0.7900390625
                },
                {
                    "start": 2241.4,
                    "end": 2241.54,
                    "word": " the",
                    "probability": 0.76953125
                },
                {
                    "start": 2241.54,
                    "end": 2242.08,
                    "word": " reality",
                    "probability": 0.876953125
                },
                {
                    "start": 2242.08,
                    "end": 2242.32,
                    "word": ".",
                    "probability": 0.6259765625
                },
                {
                    "start": 2242.32,
                    "end": 2242.42,
                    "word": " When",
                    "probability": 0.7998046875
                },
                {
                    "start": 2242.42,
                    "end": 2242.62,
                    "word": " you're",
                    "probability": 0.920654296875
                },
                {
                    "start": 2242.62,
                    "end": 2242.84,
                    "word": " burned",
                    "probability": 0.76513671875
                },
                {
                    "start": 2242.84,
                    "end": 2243.08,
                    "word": " out",
                    "probability": 0.8115234375
                },
                {
                    "start": 2243.08,
                    "end": 2243.16,
                    "word": ",",
                    "probability": 0.9169921875
                },
                {
                    "start": 2243.16,
                    "end": 2243.4,
                    "word": " chances",
                    "probability": 0.86181640625
                },
                {
                    "start": 2243.4,
                    "end": 2243.68,
                    "word": " are",
                    "probability": 0.89404296875
                },
                {
                    "start": 2243.68,
                    "end": 2244.12,
                    "word": " you're",
                    "probability": 0.85400390625
                },
                {
                    "start": 2244.12,
                    "end": 2244.32,
                    "word": " going",
                    "probability": 0.81005859375
                },
                {
                    "start": 2244.32,
                    "end": 2244.54,
                    "word": " to",
                    "probability": 0.89990234375
                },
                {
                    "start": 2244.54,
                    "end": 2245.08,
                    "word": " postpone",
                    "probability": 0.85400390625
                },
                {
                    "start": 2245.08,
                    "end": 2245.64,
                    "word": " things",
                    "probability": 0.73095703125
                },
                {
                    "start": 2245.64,
                    "end": 2246.08,
                    "word": ".",
                    "probability": 0.85205078125
                },
                {
                    "start": 2246.08,
                    "end": 2246.28,
                    "word": " You're",
                    "probability": 0.9208984375
                },
                {
                    "start": 2246.28,
                    "end": 2246.42,
                    "word": " going",
                    "probability": 0.84130859375
                },
                {
                    "start": 2246.42,
                    "end": 2246.48,
                    "word": " to",
                    "probability": 0.89990234375
                },
                {
                    "start": 2246.48,
                    "end": 2246.86,
                    "word": " be",
                    "probability": 0.814453125
                },
                {
                    "start": 2246.86,
                    "end": 2247.42,
                    "word": " not",
                    "probability": 0.89404296875
                },
                {
                    "start": 2247.42,
                    "end": 2247.9,
                    "word": " responding",
                    "probability": 0.67236328125
                },
                {
                    "start": 2247.9,
                    "end": 2248.1,
                    "word": " to",
                    "probability": 0.873046875
                },
                {
                    "start": 2248.1,
                    "end": 2248.42,
                    "word": " emails",
                    "probability": 0.75634765625
                },
                {
                    "start": 2248.42,
                    "end": 2248.92,
                    "word": " anyway",
                    "probability": 0.84423828125
                },
                {
                    "start": 2248.92,
                    "end": 2249.14,
                    "word": ".",
                    "probability": 0.796875
                },
                {
                    "start": 2249.14,
                    "end": 2249.32,
                    "word": " So",
                    "probability": 0.89892578125
                },
                {
                    "start": 2249.32,
                    "end": 2249.62,
                    "word": " it's",
                    "probability": 0.94677734375
                },
                {
                    "start": 2249.62,
                    "end": 2249.8,
                    "word": " better",
                    "probability": 0.82666015625
                },
                {
                    "start": 2249.8,
                    "end": 2250.0,
                    "word": " to",
                    "probability": 0.90478515625
                },
                {
                    "start": 2250.0,
                    "end": 2250.2,
                    "word": " just",
                    "probability": 0.88720703125
                },
                {
                    "start": 2250.2,
                    "end": 2250.38,
                    "word": " take",
                    "probability": 0.8046875
                },
                {
                    "start": 2250.38,
                    "end": 2250.56,
                    "word": " some",
                    "probability": 0.828125
                },
                {
                    "start": 2250.56,
                    "end": 2250.76,
                    "word": " time",
                    "probability": 0.7978515625
                },
                {
                    "start": 2250.76,
                    "end": 2250.96,
                    "word": " off",
                    "probability": 0.8134765625
                },
                {
                    "start": 2250.96,
                    "end": 2251.44,
                    "word": ".",
                    "probability": 0.982421875
                }
            ]
        },
        {
            "id": 276,
            "seek": 225124,
            "start": 2251.44,
            "end": 2269.52,
            "text": " Now, if you're wondering, how do I even approach my manager about taking time off for my mental health? I recommend the following things. Hopefully you have a good relationship with your manager and you can be very transparent, set up a little one on one with him or her. But the thing you should also know is that",
            "tokens": [
                50364,
                823,
                11,
                498,
                291,
                434,
                6359,
                11,
                577,
                360,
                286,
                754,
                3109,
                452,
                6598,
                466,
                1940,
                565,
                766,
                337,
                452,
                4973,
                1585,
                30,
                286,
                2748,
                264,
                3480,
                721,
                13,
                10429,
                291,
                362,
                257,
                665,
                2480,
                365,
                428,
                6598,
                293,
                291,
                393,
                312,
                588,
                12737,
                11,
                992,
                493,
                257,
                707,
                472,
                322,
                472,
                365,
                796,
                420,
                720,
                13,
                583,
                264,
                551,
                291,
                820,
                611,
                458,
                307,
                300,
                51264
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2446428575686046,
            "compression_ratio": 1.4952380952380953,
            "no_speech_prob": 0.1441650390625,
            "words": [
                {
                    "start": 2251.44,
                    "end": 2251.66,
                    "word": " Now",
                    "probability": 0.82373046875
                },
                {
                    "start": 2251.66,
                    "end": 2251.74,
                    "word": ",",
                    "probability": 0.60107421875
                },
                {
                    "start": 2251.74,
                    "end": 2251.8,
                    "word": " if",
                    "probability": 0.90234375
                },
                {
                    "start": 2251.8,
                    "end": 2251.94,
                    "word": " you're",
                    "probability": 0.91650390625
                },
                {
                    "start": 2251.94,
                    "end": 2252.28,
                    "word": " wondering",
                    "probability": 0.7783203125
                },
                {
                    "start": 2252.28,
                    "end": 2252.56,
                    "word": ",",
                    "probability": 0.482421875
                },
                {
                    "start": 2252.56,
                    "end": 2252.72,
                    "word": " how",
                    "probability": 0.75146484375
                },
                {
                    "start": 2252.72,
                    "end": 2252.9,
                    "word": " do",
                    "probability": 0.9091796875
                },
                {
                    "start": 2252.9,
                    "end": 2253.02,
                    "word": " I",
                    "probability": 0.99755859375
                },
                {
                    "start": 2253.02,
                    "end": 2253.32,
                    "word": " even",
                    "probability": 0.7890625
                },
                {
                    "start": 2253.32,
                    "end": 2253.78,
                    "word": " approach",
                    "probability": 0.7783203125
                },
                {
                    "start": 2253.78,
                    "end": 2254.0,
                    "word": " my",
                    "probability": 0.9052734375
                },
                {
                    "start": 2254.0,
                    "end": 2254.48,
                    "word": " manager",
                    "probability": 0.8369140625
                },
                {
                    "start": 2254.48,
                    "end": 2255.02,
                    "word": " about",
                    "probability": 0.80615234375
                },
                {
                    "start": 2255.02,
                    "end": 2255.32,
                    "word": " taking",
                    "probability": 0.80810546875
                },
                {
                    "start": 2255.32,
                    "end": 2255.64,
                    "word": " time",
                    "probability": 0.80517578125
                },
                {
                    "start": 2255.64,
                    "end": 2255.96,
                    "word": " off",
                    "probability": 0.82470703125
                },
                {
                    "start": 2255.96,
                    "end": 2256.42,
                    "word": " for",
                    "probability": 0.7978515625
                },
                {
                    "start": 2256.42,
                    "end": 2256.98,
                    "word": " my",
                    "probability": 0.89208984375
                },
                {
                    "start": 2256.98,
                    "end": 2257.3,
                    "word": " mental",
                    "probability": 0.82470703125
                },
                {
                    "start": 2257.3,
                    "end": 2257.68,
                    "word": " health",
                    "probability": 0.8740234375
                },
                {
                    "start": 2257.68,
                    "end": 2258.16,
                    "word": "?",
                    "probability": 0.64306640625
                },
                {
                    "start": 2258.52,
                    "end": 2258.76,
                    "word": " I",
                    "probability": 0.99609375
                },
                {
                    "start": 2258.76,
                    "end": 2259.12,
                    "word": " recommend",
                    "probability": 0.68408203125
                },
                {
                    "start": 2259.12,
                    "end": 2259.34,
                    "word": " the",
                    "probability": 0.81494140625
                },
                {
                    "start": 2259.34,
                    "end": 2259.56,
                    "word": " following",
                    "probability": 0.8046875
                },
                {
                    "start": 2259.56,
                    "end": 2260.0,
                    "word": " things",
                    "probability": 0.74560546875
                },
                {
                    "start": 2260.0,
                    "end": 2260.48,
                    "word": ".",
                    "probability": 0.84326171875
                },
                {
                    "start": 2260.58,
                    "end": 2260.98,
                    "word": " Hopefully",
                    "probability": 0.69140625
                },
                {
                    "start": 2260.98,
                    "end": 2261.12,
                    "word": " you",
                    "probability": 0.470458984375
                },
                {
                    "start": 2261.12,
                    "end": 2261.2,
                    "word": " have",
                    "probability": 0.88134765625
                },
                {
                    "start": 2261.26,
                    "end": 2261.34,
                    "word": " a good",
                    "probability": 0.87939453125
                },
                {
                    "start": 2261.34,
                    "end": 2261.78,
                    "word": " relationship",
                    "probability": 0.833984375
                },
                {
                    "start": 2261.78,
                    "end": 2262.02,
                    "word": " with",
                    "probability": 0.81494140625
                },
                {
                    "start": 2262.02,
                    "end": 2262.16,
                    "word": " your",
                    "probability": 0.80908203125
                },
                {
                    "start": 2262.16,
                    "end": 2262.48,
                    "word": " manager",
                    "probability": 0.85009765625
                },
                {
                    "start": 2262.48,
                    "end": 2262.82,
                    "word": " and",
                    "probability": 0.548828125
                },
                {
                    "start": 2262.82,
                    "end": 2262.94,
                    "word": " you",
                    "probability": 0.8935546875
                },
                {
                    "start": 2262.94,
                    "end": 2263.06,
                    "word": " can",
                    "probability": 0.89697265625
                },
                {
                    "start": 2263.06,
                    "end": 2263.24,
                    "word": " be",
                    "probability": 0.9091796875
                },
                {
                    "start": 2263.24,
                    "end": 2263.5,
                    "word": " very",
                    "probability": 0.732421875
                },
                {
                    "start": 2263.5,
                    "end": 2264.1,
                    "word": " transparent",
                    "probability": 0.7373046875
                },
                {
                    "start": 2264.1,
                    "end": 2264.7,
                    "word": ",",
                    "probability": 0.5146484375
                },
                {
                    "start": 2264.7,
                    "end": 2264.86,
                    "word": " set",
                    "probability": 0.80322265625
                },
                {
                    "start": 2264.86,
                    "end": 2264.98,
                    "word": " up",
                    "probability": 0.876953125
                },
                {
                    "start": 2265.08,
                    "end": 2265.22,
                    "word": " a little",
                    "probability": 0.77978515625
                },
                {
                    "start": 2265.22,
                    "end": 2265.4,
                    "word": " one",
                    "probability": 0.61474609375
                },
                {
                    "start": 2265.4,
                    "end": 2265.48,
                    "word": " on",
                    "probability": 0.420166015625
                },
                {
                    "start": 2265.48,
                    "end": 2265.66,
                    "word": " one",
                    "probability": 0.80615234375
                },
                {
                    "start": 2265.66,
                    "end": 2265.84,
                    "word": " with",
                    "probability": 0.7490234375
                },
                {
                    "start": 2265.84,
                    "end": 2266.02,
                    "word": " him",
                    "probability": 0.36181640625
                },
                {
                    "start": 2266.02,
                    "end": 2266.7,
                    "word": " or",
                    "probability": 0.85009765625
                },
                {
                    "start": 2266.7,
                    "end": 2267.02,
                    "word": " her",
                    "probability": 0.8974609375
                },
                {
                    "start": 2267.02,
                    "end": 2267.34,
                    "word": ".",
                    "probability": 0.7978515625
                },
                {
                    "start": 2267.34,
                    "end": 2267.46,
                    "word": " But",
                    "probability": 0.87890625
                },
                {
                    "start": 2267.46,
                    "end": 2267.6,
                    "word": " the",
                    "probability": 0.81396484375
                },
                {
                    "start": 2267.6,
                    "end": 2267.78,
                    "word": " thing",
                    "probability": 0.81591796875
                },
                {
                    "start": 2267.78,
                    "end": 2267.92,
                    "word": " you",
                    "probability": 0.89501953125
                },
                {
                    "start": 2267.92,
                    "end": 2268.06,
                    "word": " should",
                    "probability": 0.93115234375
                },
                {
                    "start": 2268.06,
                    "end": 2268.34,
                    "word": " also",
                    "probability": 0.8232421875
                },
                {
                    "start": 2268.34,
                    "end": 2268.72,
                    "word": " know",
                    "probability": 0.8017578125
                },
                {
                    "start": 2268.72,
                    "end": 2269.08,
                    "word": " is",
                    "probability": 0.89599609375
                },
                {
                    "start": 2269.08,
                    "end": 2269.52,
                    "word": " that",
                    "probability": 0.87353515625
                }
            ]
        },
        {
            "id": 277,
            "seek": 227312,
            "start": 2270.52,
            "end": 2291.4,
            "text": " if they don't do one on ones with you, set up a little 10 minute call with them. And you can do FaceTime. I recommend that. So then it's a person to person, face to face kind of thing. And let them know like, I'm feeling pretty overwhelmed with personal life and work life and I need to take some time off.",
            "tokens": [
                50364,
                498,
                436,
                500,
                380,
                360,
                472,
                322,
                2306,
                365,
                291,
                11,
                992,
                493,
                257,
                707,
                1266,
                3456,
                818,
                365,
                552,
                13,
                400,
                291,
                393,
                360,
                4047,
                22233,
                13,
                286,
                2748,
                300,
                13,
                407,
                550,
                309,
                311,
                257,
                954,
                281,
                954,
                11,
                1851,
                281,
                1851,
                733,
                295,
                551,
                13,
                400,
                718,
                552,
                458,
                411,
                11,
                286,
                478,
                2633,
                1238,
                19042,
                365,
                2973,
                993,
                293,
                589,
                993,
                293,
                286,
                643,
                281,
                747,
                512,
                565,
                766,
                13,
                51414
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2558092925793085,
            "compression_ratio": 1.5376884422110553,
            "no_speech_prob": 0.86328125,
            "words": [
                {
                    "start": 2270.52,
                    "end": 2271.04,
                    "word": " if",
                    "probability": 0.06256103515625
                },
                {
                    "start": 2271.04,
                    "end": 2271.56,
                    "word": " they",
                    "probability": 0.744140625
                },
                {
                    "start": 2271.56,
                    "end": 2271.82,
                    "word": " don't",
                    "probability": 0.94482421875
                },
                {
                    "start": 2271.82,
                    "end": 2271.98,
                    "word": " do",
                    "probability": 0.89892578125
                },
                {
                    "start": 2271.98,
                    "end": 2272.12,
                    "word": " one",
                    "probability": 0.646484375
                },
                {
                    "start": 2272.12,
                    "end": 2272.24,
                    "word": " on",
                    "probability": 0.2486572265625
                },
                {
                    "start": 2272.24,
                    "end": 2272.52,
                    "word": " ones",
                    "probability": 0.78564453125
                },
                {
                    "start": 2272.52,
                    "end": 2272.74,
                    "word": " with",
                    "probability": 0.8134765625
                },
                {
                    "start": 2272.74,
                    "end": 2273.02,
                    "word": " you",
                    "probability": 0.8955078125
                },
                {
                    "start": 2273.02,
                    "end": 2273.24,
                    "word": ",",
                    "probability": 0.6962890625
                },
                {
                    "start": 2273.24,
                    "end": 2273.4,
                    "word": " set",
                    "probability": 0.89208984375
                },
                {
                    "start": 2273.4,
                    "end": 2273.62,
                    "word": " up",
                    "probability": 0.90625
                },
                {
                    "start": 2273.88,
                    "end": 2274.06,
                    "word": " a little",
                    "probability": 0.77099609375
                },
                {
                    "start": 2274.06,
                    "end": 2274.48,
                    "word": " 10",
                    "probability": 0.7919921875
                },
                {
                    "start": 2274.48,
                    "end": 2274.9,
                    "word": " minute",
                    "probability": 0.755859375
                },
                {
                    "start": 2274.9,
                    "end": 2275.56,
                    "word": " call",
                    "probability": 0.8193359375
                },
                {
                    "start": 2275.56,
                    "end": 2275.82,
                    "word": " with",
                    "probability": 0.814453125
                },
                {
                    "start": 2275.82,
                    "end": 2276.1,
                    "word": " them",
                    "probability": 0.74169921875
                },
                {
                    "start": 2276.1,
                    "end": 2276.5,
                    "word": ".",
                    "probability": 0.370849609375
                },
                {
                    "start": 2276.5,
                    "end": 2276.6,
                    "word": " And",
                    "probability": 0.625
                },
                {
                    "start": 2276.6,
                    "end": 2276.86,
                    "word": " you",
                    "probability": 0.7392578125
                },
                {
                    "start": 2276.86,
                    "end": 2277.24,
                    "word": " can",
                    "probability": 0.5419921875
                },
                {
                    "start": 2277.24,
                    "end": 2277.38,
                    "word": " do",
                    "probability": 0.89453125
                },
                {
                    "start": 2277.38,
                    "end": 2277.92,
                    "word": " FaceTime",
                    "probability": 0.841796875
                },
                {
                    "start": 2277.92,
                    "end": 2278.14,
                    "word": ".",
                    "probability": 0.467529296875
                },
                {
                    "start": 2278.14,
                    "end": 2278.28,
                    "word": " I",
                    "probability": 0.99853515625
                },
                {
                    "start": 2278.28,
                    "end": 2278.68,
                    "word": " recommend",
                    "probability": 0.71484375
                },
                {
                    "start": 2278.68,
                    "end": 2279.0,
                    "word": " that",
                    "probability": 0.8828125
                },
                {
                    "start": 2279.0,
                    "end": 2279.1,
                    "word": ".",
                    "probability": 0.4052734375
                },
                {
                    "start": 2279.1,
                    "end": 2279.18,
                    "word": " So",
                    "probability": 0.888671875
                },
                {
                    "start": 2279.18,
                    "end": 2279.36,
                    "word": " then",
                    "probability": 0.6845703125
                },
                {
                    "start": 2279.36,
                    "end": 2279.58,
                    "word": " it's",
                    "probability": 0.930419921875
                },
                {
                    "start": 2279.72,
                    "end": 2280.0,
                    "word": " a person",
                    "probability": 0.80859375
                },
                {
                    "start": 2280.0,
                    "end": 2280.14,
                    "word": " to",
                    "probability": 0.76171875
                },
                {
                    "start": 2280.14,
                    "end": 2280.52,
                    "word": " person",
                    "probability": 0.81201171875
                },
                {
                    "start": 2280.52,
                    "end": 2280.64,
                    "word": ",",
                    "probability": 0.57470703125
                },
                {
                    "start": 2280.64,
                    "end": 2280.86,
                    "word": " face",
                    "probability": 0.80517578125
                },
                {
                    "start": 2280.86,
                    "end": 2281.02,
                    "word": " to",
                    "probability": 0.7509765625
                },
                {
                    "start": 2281.02,
                    "end": 2281.22,
                    "word": " face",
                    "probability": 0.8115234375
                },
                {
                    "start": 2281.22,
                    "end": 2281.44,
                    "word": " kind",
                    "probability": 0.7568359375
                },
                {
                    "start": 2281.44,
                    "end": 2281.52,
                    "word": " of",
                    "probability": 0.9111328125
                },
                {
                    "start": 2281.52,
                    "end": 2281.76,
                    "word": " thing",
                    "probability": 0.81982421875
                },
                {
                    "start": 2281.76,
                    "end": 2282.28,
                    "word": ".",
                    "probability": 0.888671875
                },
                {
                    "start": 2282.4,
                    "end": 2282.54,
                    "word": " And",
                    "probability": 0.85498046875
                },
                {
                    "start": 2282.54,
                    "end": 2282.68,
                    "word": " let",
                    "probability": 0.904296875
                },
                {
                    "start": 2282.68,
                    "end": 2282.82,
                    "word": " them",
                    "probability": 0.736328125
                },
                {
                    "start": 2282.82,
                    "end": 2283.02,
                    "word": " know",
                    "probability": 0.82275390625
                },
                {
                    "start": 2283.02,
                    "end": 2283.26,
                    "word": " like",
                    "probability": 0.438720703125
                },
                {
                    "start": 2283.26,
                    "end": 2283.82,
                    "word": ",",
                    "probability": 0.74462890625
                },
                {
                    "start": 2283.82,
                    "end": 2284.3,
                    "word": " I'm",
                    "probability": 0.89208984375
                },
                {
                    "start": 2284.3,
                    "end": 2284.56,
                    "word": " feeling",
                    "probability": 0.79833984375
                },
                {
                    "start": 2284.56,
                    "end": 2284.98,
                    "word": " pretty",
                    "probability": 0.88427734375
                },
                {
                    "start": 2284.98,
                    "end": 2285.52,
                    "word": " overwhelmed",
                    "probability": 0.88427734375
                },
                {
                    "start": 2285.52,
                    "end": 2286.02,
                    "word": " with",
                    "probability": 0.8046875
                },
                {
                    "start": 2286.02,
                    "end": 2286.38,
                    "word": " personal",
                    "probability": 0.73046875
                },
                {
                    "start": 2286.38,
                    "end": 2286.78,
                    "word": " life",
                    "probability": 0.818359375
                },
                {
                    "start": 2286.78,
                    "end": 2287.26,
                    "word": " and",
                    "probability": 0.8251953125
                },
                {
                    "start": 2287.26,
                    "end": 2287.6,
                    "word": " work",
                    "probability": 0.81201171875
                },
                {
                    "start": 2287.6,
                    "end": 2287.98,
                    "word": " life",
                    "probability": 0.7880859375
                },
                {
                    "start": 2287.98,
                    "end": 2288.5,
                    "word": " and",
                    "probability": 0.392333984375
                },
                {
                    "start": 2288.5,
                    "end": 2289.08,
                    "word": " I",
                    "probability": 0.99853515625
                },
                {
                    "start": 2289.08,
                    "end": 2289.56,
                    "word": " need",
                    "probability": 0.80908203125
                },
                {
                    "start": 2289.56,
                    "end": 2289.66,
                    "word": " to",
                    "probability": 0.9013671875
                },
                {
                    "start": 2289.66,
                    "end": 2289.84,
                    "word": " take",
                    "probability": 0.802734375
                },
                {
                    "start": 2289.84,
                    "end": 2290.06,
                    "word": " some",
                    "probability": 0.8203125
                },
                {
                    "start": 2290.06,
                    "end": 2290.36,
                    "word": " time",
                    "probability": 0.8056640625
                },
                {
                    "start": 2290.36,
                    "end": 2290.88,
                    "word": " off",
                    "probability": 0.80712890625
                },
                {
                    "start": 2290.88,
                    "end": 2291.4,
                    "word": ".",
                    "probability": 0.94140625
                }
            ]
        },
        {
            "id": 278,
            "seek": 229250,
            "start": 2291.4,
            "end": 2310.78,
            "text": " These are the dates that I'm looking at. What do you seem to work best for you? Because I need to do this for myself. And it's also a way to, you know, be there for my team. Your manager will probably be not happy per se, but will be like, okay, you got it.",
            "tokens": [
                50364,
                1981,
                366,
                264,
                11691,
                300,
                286,
                478,
                1237,
                412,
                13,
                708,
                360,
                291,
                1643,
                281,
                589,
                1151,
                337,
                291,
                30,
                1436,
                286,
                643,
                281,
                360,
                341,
                337,
                2059,
                13,
                400,
                309,
                311,
                611,
                257,
                636,
                281,
                11,
                291,
                458,
                11,
                312,
                456,
                337,
                452,
                1469,
                13,
                2260,
                6598,
                486,
                1391,
                312,
                406,
                2055,
                680,
                369,
                11,
                457,
                486,
                312,
                411,
                11,
                1392,
                11,
                291,
                658,
                309,
                13,
                51314
            ],
            "temperature": 0.0,
            "avg_logprob": -0.21698943745922034,
            "compression_ratio": 1.4438202247191012,
            "no_speech_prob": 0.93701171875,
            "words": [
                {
                    "start": 2291.4,
                    "end": 2291.86,
                    "word": " These",
                    "probability": 0.29736328125
                },
                {
                    "start": 2291.86,
                    "end": 2292.0,
                    "word": " are",
                    "probability": 0.890625
                },
                {
                    "start": 2292.0,
                    "end": 2292.12,
                    "word": " the",
                    "probability": 0.81689453125
                },
                {
                    "start": 2292.12,
                    "end": 2292.34,
                    "word": " dates",
                    "probability": 0.8447265625
                },
                {
                    "start": 2292.34,
                    "end": 2292.52,
                    "word": " that",
                    "probability": 0.78515625
                },
                {
                    "start": 2292.52,
                    "end": 2292.82,
                    "word": " I'm",
                    "probability": 0.98779296875
                },
                {
                    "start": 2292.82,
                    "end": 2293.14,
                    "word": " looking",
                    "probability": 0.79736328125
                },
                {
                    "start": 2293.14,
                    "end": 2293.62,
                    "word": " at",
                    "probability": 0.90869140625
                },
                {
                    "start": 2293.62,
                    "end": 2294.04,
                    "word": ".",
                    "probability": 0.82763671875
                },
                {
                    "start": 2294.04,
                    "end": 2294.4,
                    "word": " What",
                    "probability": 0.79736328125
                },
                {
                    "start": 2294.4,
                    "end": 2294.62,
                    "word": " do",
                    "probability": 0.765625
                },
                {
                    "start": 2294.62,
                    "end": 2294.78,
                    "word": " you",
                    "probability": 0.8896484375
                },
                {
                    "start": 2294.78,
                    "end": 2295.02,
                    "word": " seem",
                    "probability": 0.783203125
                },
                {
                    "start": 2295.02,
                    "end": 2295.2,
                    "word": " to",
                    "probability": 0.90283203125
                },
                {
                    "start": 2295.2,
                    "end": 2295.42,
                    "word": " work",
                    "probability": 0.81005859375
                },
                {
                    "start": 2295.42,
                    "end": 2295.68,
                    "word": " best",
                    "probability": 0.78271484375
                },
                {
                    "start": 2295.68,
                    "end": 2295.9,
                    "word": " for",
                    "probability": 0.89794921875
                },
                {
                    "start": 2295.9,
                    "end": 2296.22,
                    "word": " you",
                    "probability": 0.8935546875
                },
                {
                    "start": 2296.22,
                    "end": 2296.32,
                    "word": "?",
                    "probability": 0.68212890625
                },
                {
                    "start": 2296.32,
                    "end": 2296.56,
                    "word": " Because",
                    "probability": 0.8916015625
                },
                {
                    "start": 2296.56,
                    "end": 2296.86,
                    "word": " I",
                    "probability": 0.99560546875
                },
                {
                    "start": 2296.86,
                    "end": 2297.06,
                    "word": " need",
                    "probability": 0.81298828125
                },
                {
                    "start": 2297.06,
                    "end": 2297.16,
                    "word": " to",
                    "probability": 0.90673828125
                },
                {
                    "start": 2297.16,
                    "end": 2297.3,
                    "word": " do",
                    "probability": 0.90576171875
                },
                {
                    "start": 2297.3,
                    "end": 2297.54,
                    "word": " this",
                    "probability": 0.8837890625
                },
                {
                    "start": 2297.54,
                    "end": 2297.7,
                    "word": " for",
                    "probability": 0.89453125
                },
                {
                    "start": 2297.7,
                    "end": 2298.18,
                    "word": " myself",
                    "probability": 0.693359375
                },
                {
                    "start": 2298.18,
                    "end": 2298.66,
                    "word": ".",
                    "probability": 0.5791015625
                },
                {
                    "start": 2299.0,
                    "end": 2299.26,
                    "word": " And",
                    "probability": 0.79541015625
                },
                {
                    "start": 2299.26,
                    "end": 2299.74,
                    "word": " it's",
                    "probability": 0.939697265625
                },
                {
                    "start": 2299.74,
                    "end": 2300.1,
                    "word": " also",
                    "probability": 0.822265625
                },
                {
                    "start": 2300.94,
                    "end": 2301.12,
                    "word": " a way",
                    "probability": 0.896484375
                },
                {
                    "start": 2301.12,
                    "end": 2301.5,
                    "word": " to",
                    "probability": 0.9033203125
                },
                {
                    "start": 2301.5,
                    "end": 2301.64,
                    "word": ",",
                    "probability": 0.381103515625
                },
                {
                    "start": 2301.64,
                    "end": 2301.84,
                    "word": " you",
                    "probability": 0.8447265625
                },
                {
                    "start": 2301.84,
                    "end": 2301.92,
                    "word": " know",
                    "probability": 0.8125
                },
                {
                    "start": 2301.92,
                    "end": 2301.98,
                    "word": ",",
                    "probability": 0.97216796875
                },
                {
                    "start": 2301.98,
                    "end": 2302.14,
                    "word": " be",
                    "probability": 0.90576171875
                },
                {
                    "start": 2302.14,
                    "end": 2302.34,
                    "word": " there",
                    "probability": 0.85546875
                },
                {
                    "start": 2302.34,
                    "end": 2302.5,
                    "word": " for",
                    "probability": 0.89404296875
                },
                {
                    "start": 2302.5,
                    "end": 2302.72,
                    "word": " my",
                    "probability": 0.8984375
                },
                {
                    "start": 2302.72,
                    "end": 2303.04,
                    "word": " team",
                    "probability": 0.923828125
                },
                {
                    "start": 2303.04,
                    "end": 2303.52,
                    "word": ".",
                    "probability": 0.95751953125
                },
                {
                    "start": 2303.78,
                    "end": 2304.26,
                    "word": " Your",
                    "probability": 0.8330078125
                },
                {
                    "start": 2304.26,
                    "end": 2304.6,
                    "word": " manager",
                    "probability": 0.83837890625
                },
                {
                    "start": 2304.6,
                    "end": 2305.06,
                    "word": " will",
                    "probability": 0.8203125
                },
                {
                    "start": 2305.06,
                    "end": 2305.6,
                    "word": " probably",
                    "probability": 0.90771484375
                },
                {
                    "start": 2305.6,
                    "end": 2306.24,
                    "word": " be",
                    "probability": 0.81494140625
                },
                {
                    "start": 2306.24,
                    "end": 2306.98,
                    "word": " not",
                    "probability": 0.395751953125
                },
                {
                    "start": 2306.98,
                    "end": 2307.42,
                    "word": " happy",
                    "probability": 0.80322265625
                },
                {
                    "start": 2307.42,
                    "end": 2307.78,
                    "word": " per",
                    "probability": 0.74853515625
                },
                {
                    "start": 2307.78,
                    "end": 2307.94,
                    "word": " se",
                    "probability": 0.83056640625
                },
                {
                    "start": 2307.94,
                    "end": 2308.1,
                    "word": ",",
                    "probability": 0.78515625
                },
                {
                    "start": 2308.1,
                    "end": 2308.22,
                    "word": " but",
                    "probability": 0.90087890625
                },
                {
                    "start": 2308.22,
                    "end": 2308.38,
                    "word": " will",
                    "probability": 0.662109375
                },
                {
                    "start": 2308.38,
                    "end": 2308.52,
                    "word": " be",
                    "probability": 0.9013671875
                },
                {
                    "start": 2308.52,
                    "end": 2308.76,
                    "word": " like",
                    "probability": 0.8642578125
                },
                {
                    "start": 2308.76,
                    "end": 2308.88,
                    "word": ",",
                    "probability": 0.9287109375
                },
                {
                    "start": 2308.88,
                    "end": 2309.24,
                    "word": " okay",
                    "probability": 0.45654296875
                },
                {
                    "start": 2309.24,
                    "end": 2309.82,
                    "word": ",",
                    "probability": 0.93896484375
                },
                {
                    "start": 2309.82,
                    "end": 2310.0,
                    "word": " you",
                    "probability": 0.8896484375
                },
                {
                    "start": 2310.0,
                    "end": 2310.26,
                    "word": " got",
                    "probability": 0.859375
                },
                {
                    "start": 2310.26,
                    "end": 2310.46,
                    "word": " it",
                    "probability": 0.89892578125
                },
                {
                    "start": 2310.46,
                    "end": 2310.78,
                    "word": ".",
                    "probability": 0.98583984375
                }
            ]
        },
        {
            "id": 279,
            "seek": 231532,
            "start": 2310.78,
            "end": 2333.6,
            "text": " Now, the thing to note is right after your meeting with them, make sure you send an email saying, thanks, whatever your boss's name, thanks for talking with me today and about my taking time off on the following dates. I appreciate you helping me in this moment. That's all.",
            "tokens": [
                50364,
                823,
                11,
                264,
                551,
                281,
                3637,
                307,
                558,
                934,
                428,
                3440,
                365,
                552,
                11,
                652,
                988,
                291,
                2845,
                364,
                3796,
                1566,
                11,
                3231,
                11,
                2035,
                428,
                5741,
                311,
                1315,
                11,
                3231,
                337,
                1417,
                365,
                385,
                965,
                293,
                466,
                452,
                1940,
                565,
                766,
                322,
                264,
                3480,
                11691,
                13,
                286,
                4449,
                291,
                4315,
                385,
                294,
                341,
                1623,
                13,
                663,
                311,
                439,
                13,
                51464
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2749023512005806,
            "compression_ratio": 1.5138121546961325,
            "no_speech_prob": 0.78759765625,
            "words": [
                {
                    "start": 2310.78,
                    "end": 2311.32,
                    "word": " Now",
                    "probability": 0.5380859375
                },
                {
                    "start": 2311.32,
                    "end": 2311.6,
                    "word": ",",
                    "probability": 0.460205078125
                },
                {
                    "start": 2311.6,
                    "end": 2311.8,
                    "word": " the",
                    "probability": 0.8017578125
                },
                {
                    "start": 2311.8,
                    "end": 2312.08,
                    "word": " thing",
                    "probability": 0.79443359375
                },
                {
                    "start": 2312.08,
                    "end": 2312.24,
                    "word": " to",
                    "probability": 0.89892578125
                },
                {
                    "start": 2312.24,
                    "end": 2312.4,
                    "word": " note",
                    "probability": 0.492919921875
                },
                {
                    "start": 2312.4,
                    "end": 2312.62,
                    "word": " is",
                    "probability": 0.8759765625
                },
                {
                    "start": 2312.62,
                    "end": 2312.84,
                    "word": " right",
                    "probability": 0.78173828125
                },
                {
                    "start": 2312.84,
                    "end": 2313.26,
                    "word": " after",
                    "probability": 0.7412109375
                },
                {
                    "start": 2313.26,
                    "end": 2313.54,
                    "word": " your",
                    "probability": 0.49365234375
                },
                {
                    "start": 2313.54,
                    "end": 2313.98,
                    "word": " meeting",
                    "probability": 0.83984375
                },
                {
                    "start": 2313.98,
                    "end": 2314.24,
                    "word": " with",
                    "probability": 0.810546875
                },
                {
                    "start": 2314.24,
                    "end": 2314.54,
                    "word": " them",
                    "probability": 0.68505859375
                },
                {
                    "start": 2314.54,
                    "end": 2314.74,
                    "word": ",",
                    "probability": 0.7568359375
                },
                {
                    "start": 2314.74,
                    "end": 2314.9,
                    "word": " make",
                    "probability": 0.875
                },
                {
                    "start": 2314.9,
                    "end": 2315.06,
                    "word": " sure",
                    "probability": 0.814453125
                },
                {
                    "start": 2315.06,
                    "end": 2315.28,
                    "word": " you",
                    "probability": 0.8935546875
                },
                {
                    "start": 2315.28,
                    "end": 2315.56,
                    "word": " send",
                    "probability": 0.77783203125
                },
                {
                    "start": 2315.56,
                    "end": 2315.82,
                    "word": " an",
                    "probability": 0.88720703125
                },
                {
                    "start": 2315.82,
                    "end": 2316.14,
                    "word": " email",
                    "probability": 0.8466796875
                },
                {
                    "start": 2316.14,
                    "end": 2316.56,
                    "word": " saying",
                    "probability": 0.79443359375
                },
                {
                    "start": 2316.56,
                    "end": 2317.04,
                    "word": ",",
                    "probability": 0.56201171875
                },
                {
                    "start": 2317.04,
                    "end": 2317.38,
                    "word": " thanks",
                    "probability": 0.279052734375
                },
                {
                    "start": 2317.38,
                    "end": 2317.98,
                    "word": ",",
                    "probability": 0.61181640625
                },
                {
                    "start": 2317.98,
                    "end": 2318.68,
                    "word": " whatever",
                    "probability": 0.76318359375
                },
                {
                    "start": 2318.68,
                    "end": 2318.86,
                    "word": " your",
                    "probability": 0.80078125
                },
                {
                    "start": 2318.86,
                    "end": 2319.16,
                    "word": " boss's",
                    "probability": 0.7900390625
                },
                {
                    "start": 2319.16,
                    "end": 2319.42,
                    "word": " name",
                    "probability": 0.84375
                },
                {
                    "start": 2319.42,
                    "end": 2320.0,
                    "word": ",",
                    "probability": 0.68408203125
                },
                {
                    "start": 2320.0,
                    "end": 2320.3,
                    "word": " thanks",
                    "probability": 0.66064453125
                },
                {
                    "start": 2320.3,
                    "end": 2320.58,
                    "word": " for",
                    "probability": 0.8994140625
                },
                {
                    "start": 2320.58,
                    "end": 2321.58,
                    "word": " talking",
                    "probability": 0.72998046875
                },
                {
                    "start": 2321.58,
                    "end": 2321.84,
                    "word": " with",
                    "probability": 0.814453125
                },
                {
                    "start": 2321.84,
                    "end": 2322.08,
                    "word": " me",
                    "probability": 0.892578125
                },
                {
                    "start": 2322.08,
                    "end": 2322.48,
                    "word": " today",
                    "probability": 0.7978515625
                },
                {
                    "start": 2322.48,
                    "end": 2322.84,
                    "word": " and",
                    "probability": 0.794921875
                },
                {
                    "start": 2322.84,
                    "end": 2323.18,
                    "word": " about",
                    "probability": 0.77197265625
                },
                {
                    "start": 2323.18,
                    "end": 2323.48,
                    "word": " my",
                    "probability": 0.435546875
                },
                {
                    "start": 2323.48,
                    "end": 2323.76,
                    "word": " taking",
                    "probability": 0.80419921875
                },
                {
                    "start": 2323.76,
                    "end": 2324.08,
                    "word": " time",
                    "probability": 0.80224609375
                },
                {
                    "start": 2324.08,
                    "end": 2324.5,
                    "word": " off",
                    "probability": 0.82666015625
                },
                {
                    "start": 2324.5,
                    "end": 2324.74,
                    "word": " on",
                    "probability": 0.8916015625
                },
                {
                    "start": 2324.74,
                    "end": 2324.88,
                    "word": " the",
                    "probability": 0.810546875
                },
                {
                    "start": 2324.88,
                    "end": 2325.16,
                    "word": " following",
                    "probability": 0.76611328125
                },
                {
                    "start": 2325.16,
                    "end": 2325.62,
                    "word": " dates",
                    "probability": 0.7109375
                },
                {
                    "start": 2325.62,
                    "end": 2326.2,
                    "word": ".",
                    "probability": 0.8876953125
                },
                {
                    "start": 2326.78,
                    "end": 2327.16,
                    "word": " I",
                    "probability": 0.9970703125
                },
                {
                    "start": 2327.16,
                    "end": 2329.72,
                    "word": " appreciate",
                    "probability": 0.70849609375
                },
                {
                    "start": 2329.72,
                    "end": 2330.46,
                    "word": " you",
                    "probability": 0.892578125
                },
                {
                    "start": 2330.46,
                    "end": 2331.24,
                    "word": " helping",
                    "probability": 0.72607421875
                },
                {
                    "start": 2331.24,
                    "end": 2331.5,
                    "word": " me",
                    "probability": 0.90380859375
                },
                {
                    "start": 2331.5,
                    "end": 2331.72,
                    "word": " in",
                    "probability": 0.90869140625
                },
                {
                    "start": 2331.72,
                    "end": 2331.9,
                    "word": " this",
                    "probability": 0.880859375
                },
                {
                    "start": 2331.9,
                    "end": 2332.24,
                    "word": " moment",
                    "probability": 0.91748046875
                },
                {
                    "start": 2332.24,
                    "end": 2332.6,
                    "word": ".",
                    "probability": 0.7099609375
                },
                {
                    "start": 2332.6,
                    "end": 2332.82,
                    "word": " That's",
                    "probability": 0.898193359375
                },
                {
                    "start": 2332.82,
                    "end": 2333.02,
                    "word": " all",
                    "probability": 0.89306640625
                },
                {
                    "start": 2333.02,
                    "end": 2333.6,
                    "word": ".",
                    "probability": 0.86181640625
                }
            ]
        },
        {
            "id": 280,
            "seek": 234070,
            "start": 2333.6,
            "end": 2358.98,
            "text": " And the reason for that is you want to keep a paper trail, no matter what. So if the person ever did decide to put it in your face and be like, you took time off. No one takes time off here or anything like that. Or they just want to be a jerk. Just have your paper trail because it'll protect you. And yeah, and you always have that record. Also send that email for it to your personal email too.",
            "tokens": [
                50364,
                400,
                264,
                1778,
                337,
                300,
                307,
                291,
                528,
                281,
                1066,
                257,
                3035,
                9924,
                11,
                572,
                1871,
                437,
                13,
                407,
                498,
                264,
                954,
                1562,
                630,
                4536,
                281,
                829,
                309,
                294,
                428,
                1851,
                293,
                312,
                411,
                11,
                291,
                1890,
                565,
                766,
                13,
                883,
                472,
                2516,
                565,
                766,
                510,
                420,
                1340,
                411,
                300,
                13,
                1610,
                436,
                445,
                528,
                281,
                312,
                257,
                25197,
                13,
                1449,
                362,
                428,
                3035,
                9924,
                570,
                309,
                603,
                2371,
                291,
                13,
                400,
                1338,
                11,
                293,
                291,
                1009,
                362,
                300,
                2136,
                13,
                2743,
                2845,
                300,
                3796,
                337,
                309,
                281,
                428,
                2973,
                3796,
                886,
                13,
                51614
            ],
            "temperature": 0.0,
            "avg_logprob": -0.21359536082474226,
            "compression_ratio": 1.6610878661087867,
            "no_speech_prob": 0.84375,
            "words": [
                {
                    "start": 2333.6,
                    "end": 2333.86,
                    "word": " And",
                    "probability": 0.7578125
                },
                {
                    "start": 2333.86,
                    "end": 2333.98,
                    "word": " the",
                    "probability": 0.81005859375
                },
                {
                    "start": 2333.98,
                    "end": 2334.18,
                    "word": " reason",
                    "probability": 0.9208984375
                },
                {
                    "start": 2334.18,
                    "end": 2334.36,
                    "word": " for",
                    "probability": 0.89990234375
                },
                {
                    "start": 2334.36,
                    "end": 2334.52,
                    "word": " that",
                    "probability": 0.8837890625
                },
                {
                    "start": 2334.52,
                    "end": 2334.64,
                    "word": " is",
                    "probability": 0.869140625
                },
                {
                    "start": 2334.64,
                    "end": 2334.78,
                    "word": " you",
                    "probability": 0.8505859375
                },
                {
                    "start": 2334.78,
                    "end": 2335.06,
                    "word": " want",
                    "probability": 0.423583984375
                },
                {
                    "start": 2335.06,
                    "end": 2335.2,
                    "word": " to",
                    "probability": 0.90869140625
                },
                {
                    "start": 2335.2,
                    "end": 2335.38,
                    "word": " keep",
                    "probability": 0.8037109375
                },
                {
                    "start": 2335.54,
                    "end": 2335.82,
                    "word": " a paper",
                    "probability": 0.8251953125
                },
                {
                    "start": 2335.82,
                    "end": 2336.12,
                    "word": " trail",
                    "probability": 0.79638671875
                },
                {
                    "start": 2336.12,
                    "end": 2336.18,
                    "word": ",",
                    "probability": 0.1995849609375
                },
                {
                    "start": 2336.18,
                    "end": 2336.32,
                    "word": " no",
                    "probability": 0.91064453125
                },
                {
                    "start": 2336.32,
                    "end": 2336.56,
                    "word": " matter",
                    "probability": 0.814453125
                },
                {
                    "start": 2336.56,
                    "end": 2336.92,
                    "word": " what",
                    "probability": 0.8876953125
                },
                {
                    "start": 2336.92,
                    "end": 2336.96,
                    "word": ".",
                    "probability": 0.89990234375
                },
                {
                    "start": 2336.96,
                    "end": 2337.08,
                    "word": " So",
                    "probability": 0.87890625
                },
                {
                    "start": 2337.08,
                    "end": 2337.28,
                    "word": " if",
                    "probability": 0.822265625
                },
                {
                    "start": 2337.28,
                    "end": 2337.6,
                    "word": " the",
                    "probability": 0.77880859375
                },
                {
                    "start": 2337.6,
                    "end": 2337.86,
                    "word": " person",
                    "probability": 0.78955078125
                },
                {
                    "start": 2337.86,
                    "end": 2338.28,
                    "word": " ever",
                    "probability": 0.8505859375
                },
                {
                    "start": 2338.28,
                    "end": 2338.72,
                    "word": " did",
                    "probability": 0.8994140625
                },
                {
                    "start": 2338.72,
                    "end": 2339.3,
                    "word": " decide",
                    "probability": 0.8115234375
                },
                {
                    "start": 2339.3,
                    "end": 2339.68,
                    "word": " to",
                    "probability": 0.89990234375
                },
                {
                    "start": 2339.68,
                    "end": 2340.1,
                    "word": " put",
                    "probability": 0.89111328125
                },
                {
                    "start": 2340.1,
                    "end": 2340.22,
                    "word": " it",
                    "probability": 0.89990234375
                },
                {
                    "start": 2340.22,
                    "end": 2340.38,
                    "word": " in",
                    "probability": 0.90478515625
                },
                {
                    "start": 2340.38,
                    "end": 2340.54,
                    "word": " your",
                    "probability": 0.80029296875
                },
                {
                    "start": 2340.54,
                    "end": 2340.82,
                    "word": " face",
                    "probability": 0.80224609375
                },
                {
                    "start": 2340.82,
                    "end": 2340.94,
                    "word": " and",
                    "probability": 0.8642578125
                },
                {
                    "start": 2340.94,
                    "end": 2341.08,
                    "word": " be",
                    "probability": 0.89697265625
                },
                {
                    "start": 2341.08,
                    "end": 2341.34,
                    "word": " like",
                    "probability": 0.87353515625
                },
                {
                    "start": 2341.34,
                    "end": 2341.66,
                    "word": ",",
                    "probability": 0.87939453125
                },
                {
                    "start": 2341.66,
                    "end": 2341.84,
                    "word": " you",
                    "probability": 0.455322265625
                },
                {
                    "start": 2341.84,
                    "end": 2342.06,
                    "word": " took",
                    "probability": 0.88623046875
                },
                {
                    "start": 2342.06,
                    "end": 2342.44,
                    "word": " time",
                    "probability": 0.80322265625
                },
                {
                    "start": 2342.44,
                    "end": 2342.92,
                    "word": " off",
                    "probability": 0.83203125
                },
                {
                    "start": 2342.92,
                    "end": 2343.38,
                    "word": ".",
                    "probability": 0.3388671875
                },
                {
                    "start": 2343.38,
                    "end": 2343.62,
                    "word": " No",
                    "probability": 0.89697265625
                },
                {
                    "start": 2343.62,
                    "end": 2343.78,
                    "word": " one",
                    "probability": 0.8125
                },
                {
                    "start": 2343.78,
                    "end": 2344.0,
                    "word": " takes",
                    "probability": 0.7626953125
                },
                {
                    "start": 2344.0,
                    "end": 2344.26,
                    "word": " time",
                    "probability": 0.81494140625
                },
                {
                    "start": 2344.26,
                    "end": 2344.52,
                    "word": " off",
                    "probability": 0.841796875
                },
                {
                    "start": 2344.52,
                    "end": 2344.78,
                    "word": " here",
                    "probability": 0.76220703125
                },
                {
                    "start": 2344.78,
                    "end": 2345.02,
                    "word": " or",
                    "probability": 0.56591796875
                },
                {
                    "start": 2345.02,
                    "end": 2345.46,
                    "word": " anything",
                    "probability": 0.84521484375
                },
                {
                    "start": 2345.46,
                    "end": 2345.84,
                    "word": " like",
                    "probability": 0.873046875
                },
                {
                    "start": 2345.84,
                    "end": 2346.28,
                    "word": " that",
                    "probability": 0.8818359375
                },
                {
                    "start": 2346.28,
                    "end": 2346.28,
                    "word": ".",
                    "probability": 0.402587890625
                },
                {
                    "start": 2346.28,
                    "end": 2346.64,
                    "word": " Or",
                    "probability": 0.9072265625
                },
                {
                    "start": 2346.64,
                    "end": 2346.86,
                    "word": " they",
                    "probability": 0.6962890625
                },
                {
                    "start": 2346.86,
                    "end": 2347.06,
                    "word": " just",
                    "probability": 0.89013671875
                },
                {
                    "start": 2347.06,
                    "end": 2347.2,
                    "word": " want",
                    "probability": 0.80029296875
                },
                {
                    "start": 2347.2,
                    "end": 2347.24,
                    "word": " to",
                    "probability": 0.9091796875
                },
                {
                    "start": 2347.24,
                    "end": 2347.36,
                    "word": " be",
                    "probability": 0.904296875
                },
                {
                    "start": 2347.56,
                    "end": 2347.84,
                    "word": " a jerk",
                    "probability": 0.88330078125
                },
                {
                    "start": 2347.84,
                    "end": 2348.22,
                    "word": ".",
                    "probability": 0.8046875
                },
                {
                    "start": 2348.22,
                    "end": 2348.46,
                    "word": " Just",
                    "probability": 0.8154296875
                },
                {
                    "start": 2348.46,
                    "end": 2348.66,
                    "word": " have",
                    "probability": 0.87939453125
                },
                {
                    "start": 2348.66,
                    "end": 2348.78,
                    "word": " your",
                    "probability": 0.80908203125
                },
                {
                    "start": 2348.78,
                    "end": 2349.04,
                    "word": " paper",
                    "probability": 0.8193359375
                },
                {
                    "start": 2349.04,
                    "end": 2349.38,
                    "word": " trail",
                    "probability": 0.7275390625
                },
                {
                    "start": 2349.38,
                    "end": 2349.76,
                    "word": " because",
                    "probability": 0.75732421875
                },
                {
                    "start": 2349.76,
                    "end": 2349.98,
                    "word": " it'll",
                    "probability": 0.716552734375
                },
                {
                    "start": 2349.98,
                    "end": 2350.42,
                    "word": " protect",
                    "probability": 0.783203125
                },
                {
                    "start": 2350.42,
                    "end": 2351.04,
                    "word": " you",
                    "probability": 0.8955078125
                },
                {
                    "start": 2351.04,
                    "end": 2351.56,
                    "word": ".",
                    "probability": 0.86572265625
                },
                {
                    "start": 2351.9,
                    "end": 2352.36,
                    "word": " And",
                    "probability": 0.8837890625
                },
                {
                    "start": 2352.36,
                    "end": 2352.84,
                    "word": " yeah",
                    "probability": 0.76416015625
                },
                {
                    "start": 2352.84,
                    "end": 2353.38,
                    "word": ",",
                    "probability": 0.56103515625
                },
                {
                    "start": 2353.38,
                    "end": 2353.56,
                    "word": " and",
                    "probability": 0.8642578125
                },
                {
                    "start": 2353.56,
                    "end": 2353.68,
                    "word": " you",
                    "probability": 0.8955078125
                },
                {
                    "start": 2353.68,
                    "end": 2353.88,
                    "word": " always",
                    "probability": 0.763671875
                },
                {
                    "start": 2353.88,
                    "end": 2354.08,
                    "word": " have",
                    "probability": 0.8662109375
                },
                {
                    "start": 2354.08,
                    "end": 2354.26,
                    "word": " that",
                    "probability": 0.880859375
                },
                {
                    "start": 2354.26,
                    "end": 2354.64,
                    "word": " record",
                    "probability": 0.8876953125
                },
                {
                    "start": 2354.64,
                    "end": 2354.9,
                    "word": ".",
                    "probability": 0.7783203125
                },
                {
                    "start": 2354.9,
                    "end": 2355.24,
                    "word": " Also",
                    "probability": 0.9208984375
                },
                {
                    "start": 2355.24,
                    "end": 2355.62,
                    "word": " send",
                    "probability": 0.74658203125
                },
                {
                    "start": 2355.62,
                    "end": 2355.86,
                    "word": " that",
                    "probability": 0.87939453125
                },
                {
                    "start": 2355.86,
                    "end": 2356.3,
                    "word": " email",
                    "probability": 0.91064453125
                },
                {
                    "start": 2356.3,
                    "end": 2356.86,
                    "word": " for",
                    "probability": 0.62548828125
                },
                {
                    "start": 2356.86,
                    "end": 2357.06,
                    "word": " it",
                    "probability": 0.865234375
                },
                {
                    "start": 2357.06,
                    "end": 2357.18,
                    "word": " to",
                    "probability": 0.86669921875
                },
                {
                    "start": 2357.18,
                    "end": 2357.36,
                    "word": " your",
                    "probability": 0.806640625
                },
                {
                    "start": 2357.36,
                    "end": 2357.7,
                    "word": " personal",
                    "probability": 0.744140625
                },
                {
                    "start": 2357.7,
                    "end": 2358.14,
                    "word": " email",
                    "probability": 0.9052734375
                },
                {
                    "start": 2358.14,
                    "end": 2358.46,
                    "word": " too",
                    "probability": 0.392578125
                },
                {
                    "start": 2358.46,
                    "end": 2358.98,
                    "word": ".",
                    "probability": 0.9541015625
                }
            ]
        },
        {
            "id": 281,
            "seek": 236514,
            "start": 2358.98,
            "end": 2383.42,
            "text": " Keep two paper trails, personal email, work email. So that's one thing I have to tell you. And if you're a manager, please don't make them feel guilty because chances are they really do need to take that time off. It's already probably hard for them to even ask for taking time off. We do get guilty. We do feel guilty when we take time off. So please keep that in mind.",
            "tokens": [
                50364,
                5527,
                732,
                3035,
                23024,
                11,
                2973,
                3796,
                11,
                589,
                3796,
                13,
                407,
                300,
                311,
                472,
                551,
                286,
                362,
                281,
                980,
                291,
                13,
                400,
                498,
                291,
                434,
                257,
                6598,
                11,
                1767,
                500,
                380,
                652,
                552,
                841,
                12341,
                570,
                10486,
                366,
                436,
                534,
                360,
                643,
                281,
                747,
                300,
                565,
                766,
                13,
                467,
                311,
                1217,
                1391,
                1152,
                337,
                552,
                281,
                754,
                1029,
                337,
                1940,
                565,
                766,
                13,
                492,
                360,
                483,
                12341,
                13,
                492,
                360,
                841,
                12341,
                562,
                321,
                747,
                565,
                766,
                13,
                407,
                1767,
                1066,
                300,
                294,
                1575,
                13,
                51564
            ],
            "temperature": 0.0,
            "avg_logprob": -0.20434027694993548,
            "compression_ratio": 1.6742081447963801,
            "no_speech_prob": 0.845703125,
            "words": [
                {
                    "start": 2358.98,
                    "end": 2359.82,
                    "word": " Keep",
                    "probability": 0.4150390625
                },
                {
                    "start": 2359.82,
                    "end": 2360.42,
                    "word": " two",
                    "probability": 0.71630859375
                },
                {
                    "start": 2360.42,
                    "end": 2360.72,
                    "word": " paper",
                    "probability": 0.82177734375
                },
                {
                    "start": 2360.72,
                    "end": 2361.08,
                    "word": " trails",
                    "probability": 0.77587890625
                },
                {
                    "start": 2361.08,
                    "end": 2361.38,
                    "word": ",",
                    "probability": 0.35595703125
                },
                {
                    "start": 2361.38,
                    "end": 2361.68,
                    "word": " personal",
                    "probability": 0.708984375
                },
                {
                    "start": 2361.68,
                    "end": 2361.98,
                    "word": " email",
                    "probability": 0.8916015625
                },
                {
                    "start": 2361.98,
                    "end": 2362.26,
                    "word": ",",
                    "probability": 0.84423828125
                },
                {
                    "start": 2362.26,
                    "end": 2362.46,
                    "word": " work",
                    "probability": 0.724609375
                },
                {
                    "start": 2362.46,
                    "end": 2362.7,
                    "word": " email",
                    "probability": 0.90869140625
                },
                {
                    "start": 2362.7,
                    "end": 2363.14,
                    "word": ".",
                    "probability": 0.9619140625
                },
                {
                    "start": 2363.9,
                    "end": 2364.34,
                    "word": " So",
                    "probability": 0.732421875
                },
                {
                    "start": 2364.34,
                    "end": 2364.64,
                    "word": " that's",
                    "probability": 0.89892578125
                },
                {
                    "start": 2364.64,
                    "end": 2364.82,
                    "word": " one",
                    "probability": 0.82568359375
                },
                {
                    "start": 2364.82,
                    "end": 2364.98,
                    "word": " thing",
                    "probability": 0.8134765625
                },
                {
                    "start": 2364.98,
                    "end": 2365.14,
                    "word": " I",
                    "probability": 0.9794921875
                },
                {
                    "start": 2365.14,
                    "end": 2365.36,
                    "word": " have",
                    "probability": 0.87548828125
                },
                {
                    "start": 2365.36,
                    "end": 2365.48,
                    "word": " to",
                    "probability": 0.90380859375
                },
                {
                    "start": 2365.48,
                    "end": 2365.68,
                    "word": " tell",
                    "probability": 0.8271484375
                },
                {
                    "start": 2365.68,
                    "end": 2365.8,
                    "word": " you",
                    "probability": 0.896484375
                },
                {
                    "start": 2365.8,
                    "end": 2365.84,
                    "word": ".",
                    "probability": 0.62109375
                },
                {
                    "start": 2365.84,
                    "end": 2365.92,
                    "word": " And",
                    "probability": 0.88427734375
                },
                {
                    "start": 2365.92,
                    "end": 2366.06,
                    "word": " if",
                    "probability": 0.90087890625
                },
                {
                    "start": 2366.06,
                    "end": 2366.24,
                    "word": " you're",
                    "probability": 0.913330078125
                },
                {
                    "start": 2366.34,
                    "end": 2366.66,
                    "word": " a manager",
                    "probability": 0.85205078125
                },
                {
                    "start": 2366.66,
                    "end": 2367.66,
                    "word": ",",
                    "probability": 0.92041015625
                },
                {
                    "start": 2367.66,
                    "end": 2368.64,
                    "word": " please",
                    "probability": 0.73291015625
                },
                {
                    "start": 2368.64,
                    "end": 2369.34,
                    "word": " don't",
                    "probability": 0.937744140625
                },
                {
                    "start": 2369.34,
                    "end": 2369.78,
                    "word": " make",
                    "probability": 0.87646484375
                },
                {
                    "start": 2369.78,
                    "end": 2369.96,
                    "word": " them",
                    "probability": 0.74755859375
                },
                {
                    "start": 2369.96,
                    "end": 2370.18,
                    "word": " feel",
                    "probability": 0.91943359375
                },
                {
                    "start": 2370.18,
                    "end": 2370.6,
                    "word": " guilty",
                    "probability": 0.8564453125
                },
                {
                    "start": 2370.6,
                    "end": 2370.96,
                    "word": " because",
                    "probability": 0.287353515625
                },
                {
                    "start": 2370.96,
                    "end": 2371.26,
                    "word": " chances",
                    "probability": 0.85546875
                },
                {
                    "start": 2371.26,
                    "end": 2371.46,
                    "word": " are",
                    "probability": 0.8896484375
                },
                {
                    "start": 2371.46,
                    "end": 2371.66,
                    "word": " they",
                    "probability": 0.55810546875
                },
                {
                    "start": 2371.66,
                    "end": 2371.94,
                    "word": " really",
                    "probability": 0.7734375
                },
                {
                    "start": 2371.94,
                    "end": 2372.14,
                    "word": " do",
                    "probability": 0.9052734375
                },
                {
                    "start": 2372.14,
                    "end": 2372.3,
                    "word": " need",
                    "probability": 0.615234375
                },
                {
                    "start": 2372.3,
                    "end": 2372.42,
                    "word": " to",
                    "probability": 0.87060546875
                },
                {
                    "start": 2372.42,
                    "end": 2372.56,
                    "word": " take",
                    "probability": 0.7939453125
                },
                {
                    "start": 2372.56,
                    "end": 2372.68,
                    "word": " that",
                    "probability": 0.8564453125
                },
                {
                    "start": 2372.68,
                    "end": 2372.9,
                    "word": " time",
                    "probability": 0.8095703125
                },
                {
                    "start": 2372.9,
                    "end": 2373.14,
                    "word": " off",
                    "probability": 0.82666015625
                },
                {
                    "start": 2373.14,
                    "end": 2373.24,
                    "word": ".",
                    "probability": 0.95947265625
                },
                {
                    "start": 2373.24,
                    "end": 2373.38,
                    "word": " It's",
                    "probability": 0.94775390625
                },
                {
                    "start": 2373.38,
                    "end": 2373.66,
                    "word": " already",
                    "probability": 0.78369140625
                },
                {
                    "start": 2373.66,
                    "end": 2374.02,
                    "word": " probably",
                    "probability": 0.8837890625
                },
                {
                    "start": 2374.02,
                    "end": 2374.3,
                    "word": " hard",
                    "probability": 0.7666015625
                },
                {
                    "start": 2374.3,
                    "end": 2374.46,
                    "word": " for",
                    "probability": 0.89794921875
                },
                {
                    "start": 2374.46,
                    "end": 2374.6,
                    "word": " them",
                    "probability": 0.736328125
                },
                {
                    "start": 2374.6,
                    "end": 2374.76,
                    "word": " to",
                    "probability": 0.90576171875
                },
                {
                    "start": 2374.76,
                    "end": 2374.98,
                    "word": " even",
                    "probability": 0.830078125
                },
                {
                    "start": 2374.98,
                    "end": 2375.5,
                    "word": " ask",
                    "probability": 0.83837890625
                },
                {
                    "start": 2375.5,
                    "end": 2375.78,
                    "word": " for",
                    "probability": 0.8916015625
                },
                {
                    "start": 2375.78,
                    "end": 2376.06,
                    "word": " taking",
                    "probability": 0.802734375
                },
                {
                    "start": 2376.06,
                    "end": 2376.38,
                    "word": " time",
                    "probability": 0.7978515625
                },
                {
                    "start": 2376.38,
                    "end": 2376.8,
                    "word": " off",
                    "probability": 0.81201171875
                },
                {
                    "start": 2376.8,
                    "end": 2377.18,
                    "word": ".",
                    "probability": 0.962890625
                },
                {
                    "start": 2377.18,
                    "end": 2377.3,
                    "word": " We",
                    "probability": 0.89404296875
                },
                {
                    "start": 2377.3,
                    "end": 2377.44,
                    "word": " do",
                    "probability": 0.90234375
                },
                {
                    "start": 2377.44,
                    "end": 2377.64,
                    "word": " get",
                    "probability": 0.87890625
                },
                {
                    "start": 2377.64,
                    "end": 2377.96,
                    "word": " guilty",
                    "probability": 0.84228515625
                },
                {
                    "start": 2377.96,
                    "end": 2378.26,
                    "word": ".",
                    "probability": 0.78173828125
                },
                {
                    "start": 2378.26,
                    "end": 2378.4,
                    "word": " We",
                    "probability": 0.9013671875
                },
                {
                    "start": 2378.4,
                    "end": 2378.6,
                    "word": " do",
                    "probability": 0.8994140625
                },
                {
                    "start": 2378.6,
                    "end": 2378.9,
                    "word": " feel",
                    "probability": 0.9189453125
                },
                {
                    "start": 2378.9,
                    "end": 2379.6,
                    "word": " guilty",
                    "probability": 0.85107421875
                },
                {
                    "start": 2379.6,
                    "end": 2379.8,
                    "word": " when",
                    "probability": 0.8642578125
                },
                {
                    "start": 2379.8,
                    "end": 2379.9,
                    "word": " we",
                    "probability": 0.89794921875
                },
                {
                    "start": 2379.9,
                    "end": 2380.06,
                    "word": " take",
                    "probability": 0.8134765625
                },
                {
                    "start": 2380.06,
                    "end": 2380.26,
                    "word": " time",
                    "probability": 0.80517578125
                },
                {
                    "start": 2380.26,
                    "end": 2380.46,
                    "word": " off",
                    "probability": 0.8291015625
                },
                {
                    "start": 2380.46,
                    "end": 2380.6,
                    "word": ".",
                    "probability": 0.90576171875
                },
                {
                    "start": 2380.6,
                    "end": 2380.8,
                    "word": " So",
                    "probability": 0.89990234375
                },
                {
                    "start": 2380.8,
                    "end": 2381.64,
                    "word": " please",
                    "probability": 0.67431640625
                },
                {
                    "start": 2381.64,
                    "end": 2382.1,
                    "word": " keep",
                    "probability": 0.8125
                },
                {
                    "start": 2382.1,
                    "end": 2382.28,
                    "word": " that",
                    "probability": 0.88330078125
                },
                {
                    "start": 2382.28,
                    "end": 2382.68,
                    "word": " in",
                    "probability": 0.68408203125
                },
                {
                    "start": 2382.68,
                    "end": 2382.98,
                    "word": " mind",
                    "probability": 0.79638671875
                },
                {
                    "start": 2382.98,
                    "end": 2383.42,
                    "word": ".",
                    "probability": 0.9853515625
                }
            ]
        },
        {
            "id": 282,
            "seek": 239358,
            "start": 2383.42,
            "end": 2388.8,
            "text": " Now remember three days, okay? You cannot do a three-day weekend. Three business days.",
            "tokens": [
                50364,
                823,
                1604,
                1045,
                1708,
                11,
                1392,
                30,
                509,
                2644,
                360,
                257,
                1045,
                12,
                810,
                6711,
                13,
                6244,
                1606,
                1708,
                13,
                50664
            ],
            "temperature": 0.0,
            "avg_logprob": -0.23991934774864104,
            "compression_ratio": 1.65,
            "no_speech_prob": 0.92626953125,
            "words": [
                {
                    "start": 2383.42,
                    "end": 2384.0,
                    "word": " Now",
                    "probability": 0.3046875
                },
                {
                    "start": 2384.0,
                    "end": 2384.34,
                    "word": " remember",
                    "probability": 0.7197265625
                },
                {
                    "start": 2384.34,
                    "end": 2384.66,
                    "word": " three",
                    "probability": 0.76123046875
                },
                {
                    "start": 2384.66,
                    "end": 2385.02,
                    "word": " days",
                    "probability": 0.80517578125
                },
                {
                    "start": 2385.02,
                    "end": 2385.1,
                    "word": ",",
                    "probability": 0.360595703125
                },
                {
                    "start": 2385.1,
                    "end": 2385.3,
                    "word": " okay",
                    "probability": 0.77294921875
                },
                {
                    "start": 2385.3,
                    "end": 2385.4,
                    "word": "?",
                    "probability": 0.08050537109375
                },
                {
                    "start": 2385.4,
                    "end": 2385.5,
                    "word": " You",
                    "probability": 0.8740234375
                },
                {
                    "start": 2385.5,
                    "end": 2385.82,
                    "word": " cannot",
                    "probability": 0.72021484375
                },
                {
                    "start": 2385.82,
                    "end": 2386.16,
                    "word": " do",
                    "probability": 0.890625
                },
                {
                    "start": 2386.42,
                    "end": 2386.6,
                    "word": " a three",
                    "probability": 0.81689453125
                },
                {
                    "start": 2386.6,
                    "end": 2386.74,
                    "word": "-day",
                    "probability": 0.753173828125
                },
                {
                    "start": 2386.74,
                    "end": 2387.06,
                    "word": " weekend",
                    "probability": 0.74169921875
                },
                {
                    "start": 2387.06,
                    "end": 2387.34,
                    "word": ".",
                    "probability": 0.1378173828125
                },
                {
                    "start": 2387.34,
                    "end": 2387.44,
                    "word": " Three",
                    "probability": 0.80419921875
                },
                {
                    "start": 2387.44,
                    "end": 2387.9,
                    "word": " business",
                    "probability": 0.8740234375
                },
                {
                    "start": 2387.9,
                    "end": 2388.32,
                    "word": " days",
                    "probability": 0.80712890625
                },
                {
                    "start": 2388.32,
                    "end": 2388.8,
                    "word": ".",
                    "probability": 0.7373046875
                }
            ]
        },
        {
            "id": 283,
            "seek": 239358,
            "start": 2390.06,
            "end": 2411.86,
            "text": " Learn to say no. Remember that handy-dandy to-do list? Now this is probably when you first start it, you're like, oh my god, I've taken on way too much. It's time for you to start saying no. Because if you are a top performer, chances are they're going to ask you to do more work because you're so good at what you do. And they're like, oh, well, you can handle more of this.",
            "tokens": [
                50664,
                17216,
                281,
                584,
                572,
                13,
                5459,
                300,
                13239,
                12,
                67,
                11425,
                281,
                12,
                2595,
                1329,
                30,
                823,
                341,
                307,
                1391,
                562,
                291,
                700,
                722,
                309,
                11,
                291,
                434,
                411,
                11,
                1954,
                452,
                3044,
                11,
                286,
                600,
                2726,
                322,
                636,
                886,
                709,
                13,
                467,
                311,
                565,
                337,
                291,
                281,
                722,
                1566,
                572,
                13,
                1436,
                498,
                291,
                366,
                257,
                1192,
                30248,
                11,
                10486,
                366,
                436,
                434,
                516,
                281,
                1029,
                291,
                281,
                360,
                544,
                589,
                570,
                291,
                434,
                370,
                665,
                412,
                437,
                291,
                360,
                13,
                400,
                436,
                434,
                411,
                11,
                1954,
                11,
                731,
                11,
                291,
                393,
                4813,
                544,
                295,
                341,
                13,
                51764
            ],
            "temperature": 0.0,
            "avg_logprob": -0.23991934774864104,
            "compression_ratio": 1.65,
            "no_speech_prob": 0.92626953125,
            "words": [
                {
                    "start": 2390.06,
                    "end": 2390.54,
                    "word": " Learn",
                    "probability": 0.88720703125
                },
                {
                    "start": 2390.54,
                    "end": 2390.76,
                    "word": " to",
                    "probability": 0.89404296875
                },
                {
                    "start": 2390.76,
                    "end": 2391.04,
                    "word": " say",
                    "probability": 0.88330078125
                },
                {
                    "start": 2391.04,
                    "end": 2391.26,
                    "word": " no",
                    "probability": 0.6142578125
                },
                {
                    "start": 2391.26,
                    "end": 2391.36,
                    "word": ".",
                    "probability": 0.9013671875
                },
                {
                    "start": 2391.36,
                    "end": 2391.6,
                    "word": " Remember",
                    "probability": 0.85498046875
                },
                {
                    "start": 2391.6,
                    "end": 2391.86,
                    "word": " that",
                    "probability": 0.84814453125
                },
                {
                    "start": 2391.86,
                    "end": 2392.16,
                    "word": " handy",
                    "probability": 0.734375
                },
                {
                    "start": 2392.16,
                    "end": 2392.4,
                    "word": "-dandy",
                    "probability": 0.7716471354166666
                },
                {
                    "start": 2392.4,
                    "end": 2392.66,
                    "word": " to",
                    "probability": 0.8076171875
                },
                {
                    "start": 2392.66,
                    "end": 2392.84,
                    "word": "-do",
                    "probability": 0.93798828125
                },
                {
                    "start": 2392.84,
                    "end": 2393.28,
                    "word": " list",
                    "probability": 0.86669921875
                },
                {
                    "start": 2393.28,
                    "end": 2393.76,
                    "word": "?",
                    "probability": 0.8466796875
                },
                {
                    "start": 2393.8,
                    "end": 2394.08,
                    "word": " Now",
                    "probability": 0.8564453125
                },
                {
                    "start": 2394.08,
                    "end": 2394.82,
                    "word": " this",
                    "probability": 0.42431640625
                },
                {
                    "start": 2394.82,
                    "end": 2395.02,
                    "word": " is",
                    "probability": 0.90234375
                },
                {
                    "start": 2395.02,
                    "end": 2395.32,
                    "word": " probably",
                    "probability": 0.9033203125
                },
                {
                    "start": 2395.32,
                    "end": 2395.58,
                    "word": " when",
                    "probability": 0.7802734375
                },
                {
                    "start": 2395.58,
                    "end": 2395.78,
                    "word": " you",
                    "probability": 0.8876953125
                },
                {
                    "start": 2395.78,
                    "end": 2396.16,
                    "word": " first",
                    "probability": 0.81494140625
                },
                {
                    "start": 2396.16,
                    "end": 2396.4,
                    "word": " start",
                    "probability": 0.403564453125
                },
                {
                    "start": 2396.4,
                    "end": 2396.56,
                    "word": " it",
                    "probability": 0.7314453125
                },
                {
                    "start": 2396.56,
                    "end": 2396.62,
                    "word": ",",
                    "probability": 0.40087890625
                },
                {
                    "start": 2396.62,
                    "end": 2396.76,
                    "word": " you're",
                    "probability": 0.892822265625
                },
                {
                    "start": 2396.76,
                    "end": 2397.0,
                    "word": " like",
                    "probability": 0.87158203125
                },
                {
                    "start": 2397.0,
                    "end": 2397.14,
                    "word": ",",
                    "probability": 0.69921875
                },
                {
                    "start": 2397.14,
                    "end": 2397.38,
                    "word": " oh",
                    "probability": 0.328125
                },
                {
                    "start": 2397.38,
                    "end": 2397.58,
                    "word": " my",
                    "probability": 0.88037109375
                },
                {
                    "start": 2397.58,
                    "end": 2397.78,
                    "word": " god",
                    "probability": 0.5615234375
                },
                {
                    "start": 2397.78,
                    "end": 2397.84,
                    "word": ",",
                    "probability": 0.55712890625
                },
                {
                    "start": 2397.84,
                    "end": 2398.02,
                    "word": " I've",
                    "probability": 0.894775390625
                },
                {
                    "start": 2398.02,
                    "end": 2398.34,
                    "word": " taken",
                    "probability": 0.7392578125
                },
                {
                    "start": 2398.34,
                    "end": 2398.68,
                    "word": " on",
                    "probability": 0.88427734375
                },
                {
                    "start": 2398.68,
                    "end": 2399.16,
                    "word": " way",
                    "probability": 0.88818359375
                },
                {
                    "start": 2399.16,
                    "end": 2399.5,
                    "word": " too",
                    "probability": 0.80224609375
                },
                {
                    "start": 2399.5,
                    "end": 2400.02,
                    "word": " much",
                    "probability": 0.806640625
                },
                {
                    "start": 2400.02,
                    "end": 2400.46,
                    "word": ".",
                    "probability": 0.7783203125
                },
                {
                    "start": 2400.46,
                    "end": 2400.76,
                    "word": " It's",
                    "probability": 0.94580078125
                },
                {
                    "start": 2400.76,
                    "end": 2400.94,
                    "word": " time",
                    "probability": 0.7919921875
                },
                {
                    "start": 2400.94,
                    "end": 2401.06,
                    "word": " for",
                    "probability": 0.8828125
                },
                {
                    "start": 2401.06,
                    "end": 2401.14,
                    "word": " you",
                    "probability": 0.8974609375
                },
                {
                    "start": 2401.14,
                    "end": 2401.26,
                    "word": " to",
                    "probability": 0.89892578125
                },
                {
                    "start": 2401.26,
                    "end": 2401.48,
                    "word": " start",
                    "probability": 0.86865234375
                },
                {
                    "start": 2401.48,
                    "end": 2401.74,
                    "word": " saying",
                    "probability": 0.79150390625
                },
                {
                    "start": 2401.74,
                    "end": 2402.02,
                    "word": " no",
                    "probability": 0.85107421875
                },
                {
                    "start": 2402.02,
                    "end": 2402.22,
                    "word": ".",
                    "probability": 0.416259765625
                },
                {
                    "start": 2402.22,
                    "end": 2402.56,
                    "word": " Because",
                    "probability": 0.88818359375
                },
                {
                    "start": 2402.56,
                    "end": 2402.88,
                    "word": " if",
                    "probability": 0.86376953125
                },
                {
                    "start": 2402.88,
                    "end": 2403.0,
                    "word": " you",
                    "probability": 0.89111328125
                },
                {
                    "start": 2403.0,
                    "end": 2403.16,
                    "word": " are",
                    "probability": 0.57373046875
                },
                {
                    "start": 2403.3,
                    "end": 2403.52,
                    "word": " a top",
                    "probability": 0.798828125
                },
                {
                    "start": 2403.52,
                    "end": 2403.84,
                    "word": " performer",
                    "probability": 0.74462890625
                },
                {
                    "start": 2403.84,
                    "end": 2404.0,
                    "word": ",",
                    "probability": 0.8349609375
                },
                {
                    "start": 2404.0,
                    "end": 2404.22,
                    "word": " chances",
                    "probability": 0.84716796875
                },
                {
                    "start": 2404.22,
                    "end": 2404.5,
                    "word": " are",
                    "probability": 0.89501953125
                },
                {
                    "start": 2404.5,
                    "end": 2404.76,
                    "word": " they're",
                    "probability": 0.774169921875
                },
                {
                    "start": 2404.76,
                    "end": 2404.84,
                    "word": " going",
                    "probability": 0.341064453125
                },
                {
                    "start": 2404.84,
                    "end": 2404.94,
                    "word": " to",
                    "probability": 0.90771484375
                },
                {
                    "start": 2404.94,
                    "end": 2405.2,
                    "word": " ask",
                    "probability": 0.8154296875
                },
                {
                    "start": 2405.2,
                    "end": 2405.3,
                    "word": " you",
                    "probability": 0.8955078125
                },
                {
                    "start": 2405.3,
                    "end": 2405.48,
                    "word": " to",
                    "probability": 0.89990234375
                },
                {
                    "start": 2405.48,
                    "end": 2405.74,
                    "word": " do",
                    "probability": 0.90380859375
                },
                {
                    "start": 2405.74,
                    "end": 2406.32,
                    "word": " more",
                    "probability": 0.87451171875
                },
                {
                    "start": 2406.32,
                    "end": 2406.78,
                    "word": " work",
                    "probability": 0.81494140625
                },
                {
                    "start": 2406.78,
                    "end": 2407.26,
                    "word": " because",
                    "probability": 0.5224609375
                },
                {
                    "start": 2407.26,
                    "end": 2407.56,
                    "word": " you're",
                    "probability": 0.920654296875
                },
                {
                    "start": 2407.56,
                    "end": 2407.82,
                    "word": " so",
                    "probability": 0.90625
                },
                {
                    "start": 2407.82,
                    "end": 2408.14,
                    "word": " good",
                    "probability": 0.87451171875
                },
                {
                    "start": 2408.14,
                    "end": 2408.3,
                    "word": " at",
                    "probability": 0.90673828125
                },
                {
                    "start": 2408.3,
                    "end": 2408.52,
                    "word": " what",
                    "probability": 0.8876953125
                },
                {
                    "start": 2408.52,
                    "end": 2408.7,
                    "word": " you",
                    "probability": 0.89697265625
                },
                {
                    "start": 2408.7,
                    "end": 2409.04,
                    "word": " do",
                    "probability": 0.90380859375
                },
                {
                    "start": 2409.04,
                    "end": 2409.14,
                    "word": ".",
                    "probability": 0.57666015625
                },
                {
                    "start": 2409.14,
                    "end": 2409.28,
                    "word": " And",
                    "probability": 0.8388671875
                },
                {
                    "start": 2409.28,
                    "end": 2409.42,
                    "word": " they're",
                    "probability": 0.75927734375
                },
                {
                    "start": 2409.42,
                    "end": 2409.6,
                    "word": " like",
                    "probability": 0.8701171875
                },
                {
                    "start": 2409.6,
                    "end": 2409.7,
                    "word": ",",
                    "probability": 0.85888671875
                },
                {
                    "start": 2409.7,
                    "end": 2409.9,
                    "word": " oh",
                    "probability": 0.82177734375
                },
                {
                    "start": 2409.9,
                    "end": 2410.0,
                    "word": ",",
                    "probability": 0.6826171875
                },
                {
                    "start": 2410.0,
                    "end": 2410.14,
                    "word": " well",
                    "probability": 0.865234375
                },
                {
                    "start": 2410.14,
                    "end": 2410.16,
                    "word": ",",
                    "probability": 0.51708984375
                },
                {
                    "start": 2410.16,
                    "end": 2410.3,
                    "word": " you",
                    "probability": 0.8935546875
                },
                {
                    "start": 2410.3,
                    "end": 2410.44,
                    "word": " can",
                    "probability": 0.88916015625
                },
                {
                    "start": 2410.44,
                    "end": 2410.68,
                    "word": " handle",
                    "probability": 0.8388671875
                },
                {
                    "start": 2410.68,
                    "end": 2410.98,
                    "word": " more",
                    "probability": 0.87548828125
                },
                {
                    "start": 2410.98,
                    "end": 2411.16,
                    "word": " of",
                    "probability": 0.90380859375
                },
                {
                    "start": 2411.16,
                    "end": 2411.38,
                    "word": " this",
                    "probability": 0.87841796875
                },
                {
                    "start": 2411.38,
                    "end": 2411.86,
                    "word": ".",
                    "probability": 0.984375
                }
            ]
        },
        {
            "id": 284,
            "seek": 241192,
            "start": 2411.86,
            "end": 2430.2,
            "text": " The other thing is you might find that not only if you're a top performer, but maybe if you're someone who's underrepresented, they see you wearing other hats on top of your job and will hand you over assignments. And I'm sorry to say you're probably going to get burned out way faster than you ever imagined.",
            "tokens": [
                50364,
                440,
                661,
                551,
                307,
                291,
                1062,
                915,
                300,
                406,
                787,
                498,
                291,
                434,
                257,
                1192,
                30248,
                11,
                457,
                1310,
                498,
                291,
                434,
                1580,
                567,
                311,
                833,
                38293,
                11,
                436,
                536,
                291,
                4769,
                661,
                20549,
                322,
                1192,
                295,
                428,
                1691,
                293,
                486,
                1011,
                291,
                670,
                22546,
                13,
                400,
                286,
                478,
                2597,
                281,
                584,
                291,
                434,
                1391,
                516,
                281,
                483,
                13490,
                484,
                636,
                4663,
                813,
                291,
                1562,
                16590,
                13,
                51264
            ],
            "temperature": 0.0,
            "avg_logprob": -0.16967430081166013,
            "compression_ratio": 1.537313432835821,
            "no_speech_prob": 0.6259765625,
            "words": [
                {
                    "start": 2411.86,
                    "end": 2412.38,
                    "word": " The",
                    "probability": 0.53271484375
                },
                {
                    "start": 2412.38,
                    "end": 2412.62,
                    "word": " other",
                    "probability": 0.7626953125
                },
                {
                    "start": 2412.62,
                    "end": 2412.84,
                    "word": " thing",
                    "probability": 0.82275390625
                },
                {
                    "start": 2412.84,
                    "end": 2413.06,
                    "word": " is",
                    "probability": 0.9033203125
                },
                {
                    "start": 2413.06,
                    "end": 2413.22,
                    "word": " you",
                    "probability": 0.81494140625
                },
                {
                    "start": 2413.22,
                    "end": 2413.52,
                    "word": " might",
                    "probability": 0.8193359375
                },
                {
                    "start": 2413.52,
                    "end": 2413.96,
                    "word": " find",
                    "probability": 0.822265625
                },
                {
                    "start": 2413.96,
                    "end": 2414.3,
                    "word": " that",
                    "probability": 0.876953125
                },
                {
                    "start": 2414.3,
                    "end": 2414.54,
                    "word": " not",
                    "probability": 0.86279296875
                },
                {
                    "start": 2414.54,
                    "end": 2414.8,
                    "word": " only",
                    "probability": 0.85791015625
                },
                {
                    "start": 2414.8,
                    "end": 2415.0,
                    "word": " if",
                    "probability": 0.90625
                },
                {
                    "start": 2415.0,
                    "end": 2415.16,
                    "word": " you're",
                    "probability": 0.917724609375
                },
                {
                    "start": 2415.26,
                    "end": 2415.46,
                    "word": " a top",
                    "probability": 0.802734375
                },
                {
                    "start": 2415.46,
                    "end": 2415.92,
                    "word": " performer",
                    "probability": 0.685546875
                },
                {
                    "start": 2415.92,
                    "end": 2416.16,
                    "word": ",",
                    "probability": 0.9228515625
                },
                {
                    "start": 2416.16,
                    "end": 2416.24,
                    "word": " but",
                    "probability": 0.8955078125
                },
                {
                    "start": 2416.24,
                    "end": 2416.52,
                    "word": " maybe",
                    "probability": 0.83203125
                },
                {
                    "start": 2416.52,
                    "end": 2416.7,
                    "word": " if",
                    "probability": 0.89111328125
                },
                {
                    "start": 2416.7,
                    "end": 2416.8,
                    "word": " you're",
                    "probability": 0.898681640625
                },
                {
                    "start": 2416.8,
                    "end": 2417.0,
                    "word": " someone",
                    "probability": 0.8056640625
                },
                {
                    "start": 2417.0,
                    "end": 2417.2,
                    "word": " who's",
                    "probability": 0.885986328125
                },
                {
                    "start": 2417.2,
                    "end": 2418.08,
                    "word": " underrepresented",
                    "probability": 0.8212890625
                },
                {
                    "start": 2418.08,
                    "end": 2419.26,
                    "word": ",",
                    "probability": 0.1475830078125
                },
                {
                    "start": 2419.26,
                    "end": 2419.42,
                    "word": " they",
                    "probability": 0.642578125
                },
                {
                    "start": 2419.42,
                    "end": 2419.58,
                    "word": " see",
                    "probability": 0.82080078125
                },
                {
                    "start": 2419.58,
                    "end": 2419.74,
                    "word": " you",
                    "probability": 0.859375
                },
                {
                    "start": 2419.74,
                    "end": 2419.96,
                    "word": " wearing",
                    "probability": 0.9052734375
                },
                {
                    "start": 2419.96,
                    "end": 2420.48,
                    "word": " other",
                    "probability": 0.7802734375
                },
                {
                    "start": 2420.48,
                    "end": 2420.94,
                    "word": " hats",
                    "probability": 0.8955078125
                },
                {
                    "start": 2420.94,
                    "end": 2421.24,
                    "word": " on",
                    "probability": 0.90380859375
                },
                {
                    "start": 2421.24,
                    "end": 2421.56,
                    "word": " top",
                    "probability": 0.81982421875
                },
                {
                    "start": 2421.56,
                    "end": 2421.72,
                    "word": " of",
                    "probability": 0.90625
                },
                {
                    "start": 2421.72,
                    "end": 2421.84,
                    "word": " your",
                    "probability": 0.80517578125
                },
                {
                    "start": 2421.84,
                    "end": 2422.2,
                    "word": " job",
                    "probability": 0.89794921875
                },
                {
                    "start": 2422.2,
                    "end": 2422.54,
                    "word": " and",
                    "probability": 0.78125
                },
                {
                    "start": 2422.54,
                    "end": 2422.74,
                    "word": " will",
                    "probability": 0.80810546875
                },
                {
                    "start": 2422.74,
                    "end": 2423.08,
                    "word": " hand",
                    "probability": 0.82568359375
                },
                {
                    "start": 2423.08,
                    "end": 2423.24,
                    "word": " you",
                    "probability": 0.8935546875
                },
                {
                    "start": 2423.24,
                    "end": 2423.52,
                    "word": " over",
                    "probability": 0.88134765625
                },
                {
                    "start": 2423.52,
                    "end": 2424.34,
                    "word": " assignments",
                    "probability": 0.84033203125
                },
                {
                    "start": 2424.34,
                    "end": 2424.82,
                    "word": ".",
                    "probability": 0.73095703125
                },
                {
                    "start": 2424.9,
                    "end": 2425.04,
                    "word": " And",
                    "probability": 0.72705078125
                },
                {
                    "start": 2425.04,
                    "end": 2425.22,
                    "word": " I'm",
                    "probability": 0.91455078125
                },
                {
                    "start": 2425.22,
                    "end": 2425.4,
                    "word": " sorry",
                    "probability": 0.7509765625
                },
                {
                    "start": 2425.4,
                    "end": 2425.58,
                    "word": " to",
                    "probability": 0.8974609375
                },
                {
                    "start": 2425.58,
                    "end": 2425.9,
                    "word": " say",
                    "probability": 0.90380859375
                },
                {
                    "start": 2425.9,
                    "end": 2426.28,
                    "word": " you're",
                    "probability": 0.764892578125
                },
                {
                    "start": 2426.28,
                    "end": 2426.64,
                    "word": " probably",
                    "probability": 0.87158203125
                },
                {
                    "start": 2426.64,
                    "end": 2426.78,
                    "word": " going",
                    "probability": 0.509765625
                },
                {
                    "start": 2426.78,
                    "end": 2426.86,
                    "word": " to",
                    "probability": 0.90625
                },
                {
                    "start": 2426.86,
                    "end": 2427.02,
                    "word": " get",
                    "probability": 0.90380859375
                },
                {
                    "start": 2427.02,
                    "end": 2427.36,
                    "word": " burned",
                    "probability": 0.830078125
                },
                {
                    "start": 2427.36,
                    "end": 2427.68,
                    "word": " out",
                    "probability": 0.79052734375
                },
                {
                    "start": 2427.68,
                    "end": 2428.16,
                    "word": " way",
                    "probability": 0.89111328125
                },
                {
                    "start": 2428.16,
                    "end": 2428.48,
                    "word": " faster",
                    "probability": 0.7529296875
                },
                {
                    "start": 2428.48,
                    "end": 2428.76,
                    "word": " than",
                    "probability": 0.8798828125
                },
                {
                    "start": 2428.76,
                    "end": 2428.96,
                    "word": " you",
                    "probability": 0.89599609375
                },
                {
                    "start": 2428.96,
                    "end": 2429.26,
                    "word": " ever",
                    "probability": 0.8193359375
                },
                {
                    "start": 2429.26,
                    "end": 2429.72,
                    "word": " imagined",
                    "probability": 0.7646484375
                },
                {
                    "start": 2429.72,
                    "end": 2430.2,
                    "word": ".",
                    "probability": 0.8876953125
                }
            ]
        },
        {
            "id": 285,
            "seek": 243988,
            "start": 2430.2,
            "end": 2458.16,
            "text": " And the reality is, is that I had the hardest time ever to tell someone no, I cannot do that. And sometimes it was really hard because the whole thing is like, well, I don't want to, I don't want to hold back my team, but this isn't part of my job, but I will be there. I'll help catch, you know, everything. And I'm all about supporting team. But when it comes to your mental health, if you're not doing well, you should not be doing those things.",
            "tokens": [
                50364,
                400,
                264,
                4103,
                307,
                11,
                307,
                300,
                286,
                632,
                264,
                13158,
                565,
                1562,
                281,
                980,
                1580,
                572,
                11,
                286,
                2644,
                360,
                300,
                13,
                400,
                2171,
                309,
                390,
                534,
                1152,
                570,
                264,
                1379,
                551,
                307,
                411,
                11,
                731,
                11,
                286,
                500,
                380,
                528,
                281,
                11,
                286,
                500,
                380,
                528,
                281,
                1797,
                646,
                452,
                1469,
                11,
                457,
                341,
                1943,
                380,
                644,
                295,
                452,
                1691,
                11,
                457,
                286,
                486,
                312,
                456,
                13,
                286,
                603,
                854,
                3745,
                11,
                291,
                458,
                11,
                1203,
                13,
                400,
                286,
                478,
                439,
                466,
                7231,
                1469,
                13,
                583,
                562,
                309,
                1487,
                281,
                428,
                4973,
                1585,
                11,
                498,
                291,
                434,
                406,
                884,
                731,
                11,
                291,
                820,
                406,
                312,
                884,
                729,
                721,
                13,
                51764
            ],
            "temperature": 0.0,
            "avg_logprob": -0.18940217520879662,
            "compression_ratio": 1.7297297297297298,
            "no_speech_prob": 0.9658203125,
            "words": [
                {
                    "start": 2430.2,
                    "end": 2430.78,
                    "word": " And",
                    "probability": 0.415771484375
                },
                {
                    "start": 2430.78,
                    "end": 2431.0,
                    "word": " the",
                    "probability": 0.794921875
                },
                {
                    "start": 2431.0,
                    "end": 2431.32,
                    "word": " reality",
                    "probability": 0.8984375
                },
                {
                    "start": 2431.32,
                    "end": 2431.86,
                    "word": " is",
                    "probability": 0.89697265625
                },
                {
                    "start": 2431.86,
                    "end": 2431.92,
                    "word": ",",
                    "probability": 0.431640625
                },
                {
                    "start": 2431.92,
                    "end": 2432.12,
                    "word": " is",
                    "probability": 0.82861328125
                },
                {
                    "start": 2432.12,
                    "end": 2432.4,
                    "word": " that",
                    "probability": 0.87255859375
                },
                {
                    "start": 2432.4,
                    "end": 2433.36,
                    "word": " I",
                    "probability": 0.9248046875
                },
                {
                    "start": 2433.36,
                    "end": 2433.92,
                    "word": " had",
                    "probability": 0.69189453125
                },
                {
                    "start": 2433.92,
                    "end": 2434.1,
                    "word": " the",
                    "probability": 0.80810546875
                },
                {
                    "start": 2434.1,
                    "end": 2434.42,
                    "word": " hardest",
                    "probability": 0.728515625
                },
                {
                    "start": 2434.42,
                    "end": 2434.7,
                    "word": " time",
                    "probability": 0.80322265625
                },
                {
                    "start": 2434.7,
                    "end": 2434.94,
                    "word": " ever",
                    "probability": 0.79833984375
                },
                {
                    "start": 2434.94,
                    "end": 2435.14,
                    "word": " to",
                    "probability": 0.888671875
                },
                {
                    "start": 2435.14,
                    "end": 2435.38,
                    "word": " tell",
                    "probability": 0.82373046875
                },
                {
                    "start": 2435.38,
                    "end": 2435.76,
                    "word": " someone",
                    "probability": 0.85302734375
                },
                {
                    "start": 2435.76,
                    "end": 2436.08,
                    "word": " no",
                    "probability": 0.3876953125
                },
                {
                    "start": 2436.08,
                    "end": 2436.2,
                    "word": ",",
                    "probability": 0.78955078125
                },
                {
                    "start": 2436.2,
                    "end": 2436.3,
                    "word": " I",
                    "probability": 0.99658203125
                },
                {
                    "start": 2436.3,
                    "end": 2436.52,
                    "word": " cannot",
                    "probability": 0.76513671875
                },
                {
                    "start": 2436.52,
                    "end": 2436.88,
                    "word": " do",
                    "probability": 0.91162109375
                },
                {
                    "start": 2436.88,
                    "end": 2437.22,
                    "word": " that",
                    "probability": 0.88232421875
                },
                {
                    "start": 2437.22,
                    "end": 2437.66,
                    "word": ".",
                    "probability": 0.92919921875
                },
                {
                    "start": 2438.08,
                    "end": 2438.46,
                    "word": " And",
                    "probability": 0.8505859375
                },
                {
                    "start": 2438.46,
                    "end": 2439.42,
                    "word": " sometimes",
                    "probability": 0.77783203125
                },
                {
                    "start": 2439.42,
                    "end": 2440.04,
                    "word": " it",
                    "probability": 0.84130859375
                },
                {
                    "start": 2440.04,
                    "end": 2440.76,
                    "word": " was",
                    "probability": 0.892578125
                },
                {
                    "start": 2440.76,
                    "end": 2441.0,
                    "word": " really",
                    "probability": 0.78759765625
                },
                {
                    "start": 2441.0,
                    "end": 2441.26,
                    "word": " hard",
                    "probability": 0.8193359375
                },
                {
                    "start": 2441.26,
                    "end": 2441.66,
                    "word": " because",
                    "probability": 0.7509765625
                },
                {
                    "start": 2441.66,
                    "end": 2442.1,
                    "word": " the",
                    "probability": 0.80859375
                },
                {
                    "start": 2442.1,
                    "end": 2442.3,
                    "word": " whole",
                    "probability": 0.8212890625
                },
                {
                    "start": 2442.3,
                    "end": 2442.6,
                    "word": " thing",
                    "probability": 0.8173828125
                },
                {
                    "start": 2442.6,
                    "end": 2442.82,
                    "word": " is",
                    "probability": 0.8994140625
                },
                {
                    "start": 2442.82,
                    "end": 2443.02,
                    "word": " like",
                    "probability": 0.802734375
                },
                {
                    "start": 2443.02,
                    "end": 2443.08,
                    "word": ",",
                    "probability": 0.87841796875
                },
                {
                    "start": 2443.08,
                    "end": 2443.24,
                    "word": " well",
                    "probability": 0.78564453125
                },
                {
                    "start": 2443.24,
                    "end": 2443.28,
                    "word": ",",
                    "probability": 0.8759765625
                },
                {
                    "start": 2443.28,
                    "end": 2443.42,
                    "word": " I",
                    "probability": 0.9970703125
                },
                {
                    "start": 2443.42,
                    "end": 2443.58,
                    "word": " don't",
                    "probability": 0.94384765625
                },
                {
                    "start": 2443.58,
                    "end": 2443.9,
                    "word": " want",
                    "probability": 0.435546875
                },
                {
                    "start": 2443.9,
                    "end": 2444.2,
                    "word": " to",
                    "probability": 0.88232421875
                },
                {
                    "start": 2444.2,
                    "end": 2444.22,
                    "word": ",",
                    "probability": 0.33203125
                },
                {
                    "start": 2444.22,
                    "end": 2444.7,
                    "word": " I",
                    "probability": 0.98681640625
                },
                {
                    "start": 2444.7,
                    "end": 2444.82,
                    "word": " don't",
                    "probability": 0.9443359375
                },
                {
                    "start": 2444.82,
                    "end": 2444.94,
                    "word": " want",
                    "probability": 0.796875
                },
                {
                    "start": 2444.94,
                    "end": 2445.0,
                    "word": " to",
                    "probability": 0.908203125
                },
                {
                    "start": 2445.0,
                    "end": 2445.12,
                    "word": " hold",
                    "probability": 0.79296875
                },
                {
                    "start": 2445.12,
                    "end": 2445.3,
                    "word": " back",
                    "probability": 0.8212890625
                },
                {
                    "start": 2445.3,
                    "end": 2445.5,
                    "word": " my",
                    "probability": 0.90234375
                },
                {
                    "start": 2445.5,
                    "end": 2446.06,
                    "word": " team",
                    "probability": 0.9345703125
                },
                {
                    "start": 2446.06,
                    "end": 2446.26,
                    "word": ",",
                    "probability": 0.85107421875
                },
                {
                    "start": 2446.26,
                    "end": 2446.54,
                    "word": " but",
                    "probability": 0.89892578125
                },
                {
                    "start": 2446.54,
                    "end": 2446.72,
                    "word": " this",
                    "probability": 0.8818359375
                },
                {
                    "start": 2446.72,
                    "end": 2446.96,
                    "word": " isn't",
                    "probability": 0.892333984375
                },
                {
                    "start": 2446.96,
                    "end": 2447.16,
                    "word": " part",
                    "probability": 0.81640625
                },
                {
                    "start": 2447.16,
                    "end": 2447.22,
                    "word": " of",
                    "probability": 0.90673828125
                },
                {
                    "start": 2447.22,
                    "end": 2447.38,
                    "word": " my",
                    "probability": 0.90673828125
                },
                {
                    "start": 2447.38,
                    "end": 2447.6,
                    "word": " job",
                    "probability": 0.8994140625
                },
                {
                    "start": 2447.6,
                    "end": 2447.66,
                    "word": ",",
                    "probability": 0.853515625
                },
                {
                    "start": 2447.66,
                    "end": 2447.76,
                    "word": " but",
                    "probability": 0.89599609375
                },
                {
                    "start": 2447.76,
                    "end": 2447.9,
                    "word": " I",
                    "probability": 0.99755859375
                },
                {
                    "start": 2447.9,
                    "end": 2448.02,
                    "word": " will",
                    "probability": 0.77587890625
                },
                {
                    "start": 2448.02,
                    "end": 2448.16,
                    "word": " be",
                    "probability": 0.9072265625
                },
                {
                    "start": 2448.16,
                    "end": 2448.4,
                    "word": " there",
                    "probability": 0.85986328125
                },
                {
                    "start": 2448.4,
                    "end": 2448.5,
                    "word": ".",
                    "probability": 0.8115234375
                },
                {
                    "start": 2448.5,
                    "end": 2448.7,
                    "word": " I'll",
                    "probability": 0.97314453125
                },
                {
                    "start": 2448.7,
                    "end": 2448.94,
                    "word": " help",
                    "probability": 0.8095703125
                },
                {
                    "start": 2448.94,
                    "end": 2449.3,
                    "word": " catch",
                    "probability": 0.791015625
                },
                {
                    "start": 2449.3,
                    "end": 2449.58,
                    "word": ",",
                    "probability": 0.6220703125
                },
                {
                    "start": 2449.58,
                    "end": 2449.94,
                    "word": " you",
                    "probability": 0.875
                },
                {
                    "start": 2449.94,
                    "end": 2450.04,
                    "word": " know",
                    "probability": 0.8125
                },
                {
                    "start": 2450.04,
                    "end": 2450.06,
                    "word": ",",
                    "probability": 0.9501953125
                },
                {
                    "start": 2450.06,
                    "end": 2450.5,
                    "word": " everything",
                    "probability": 0.88232421875
                },
                {
                    "start": 2450.5,
                    "end": 2450.86,
                    "word": ".",
                    "probability": 0.83740234375
                },
                {
                    "start": 2450.86,
                    "end": 2451.3,
                    "word": " And",
                    "probability": 0.88427734375
                },
                {
                    "start": 2451.3,
                    "end": 2451.5,
                    "word": " I'm",
                    "probability": 0.99755859375
                },
                {
                    "start": 2451.5,
                    "end": 2451.8,
                    "word": " all",
                    "probability": 0.89501953125
                },
                {
                    "start": 2451.8,
                    "end": 2452.04,
                    "word": " about",
                    "probability": 0.83251953125
                },
                {
                    "start": 2452.04,
                    "end": 2452.44,
                    "word": " supporting",
                    "probability": 0.73193359375
                },
                {
                    "start": 2452.44,
                    "end": 2452.9,
                    "word": " team",
                    "probability": 0.78857421875
                },
                {
                    "start": 2452.9,
                    "end": 2453.04,
                    "word": ".",
                    "probability": 0.60009765625
                },
                {
                    "start": 2453.04,
                    "end": 2453.18,
                    "word": " But",
                    "probability": 0.88330078125
                },
                {
                    "start": 2453.18,
                    "end": 2453.4,
                    "word": " when",
                    "probability": 0.87890625
                },
                {
                    "start": 2453.4,
                    "end": 2453.54,
                    "word": " it",
                    "probability": 0.90966796875
                },
                {
                    "start": 2453.54,
                    "end": 2453.78,
                    "word": " comes",
                    "probability": 0.81396484375
                },
                {
                    "start": 2453.78,
                    "end": 2453.94,
                    "word": " to",
                    "probability": 0.904296875
                },
                {
                    "start": 2453.94,
                    "end": 2454.12,
                    "word": " your",
                    "probability": 0.8046875
                },
                {
                    "start": 2454.12,
                    "end": 2454.36,
                    "word": " mental",
                    "probability": 0.8251953125
                },
                {
                    "start": 2454.36,
                    "end": 2454.78,
                    "word": " health",
                    "probability": 0.88818359375
                },
                {
                    "start": 2454.78,
                    "end": 2454.8,
                    "word": ",",
                    "probability": 0.9853515625
                },
                {
                    "start": 2454.8,
                    "end": 2455.0,
                    "word": " if",
                    "probability": 0.89404296875
                },
                {
                    "start": 2455.0,
                    "end": 2455.16,
                    "word": " you're",
                    "probability": 0.925048828125
                },
                {
                    "start": 2455.16,
                    "end": 2455.34,
                    "word": " not",
                    "probability": 0.89794921875
                },
                {
                    "start": 2455.34,
                    "end": 2455.66,
                    "word": " doing",
                    "probability": 0.9111328125
                },
                {
                    "start": 2455.66,
                    "end": 2456.0,
                    "word": " well",
                    "probability": 0.880859375
                },
                {
                    "start": 2456.0,
                    "end": 2456.06,
                    "word": ",",
                    "probability": 0.9853515625
                },
                {
                    "start": 2456.06,
                    "end": 2456.28,
                    "word": " you",
                    "probability": 0.89306640625
                },
                {
                    "start": 2456.28,
                    "end": 2456.48,
                    "word": " should",
                    "probability": 0.91943359375
                },
                {
                    "start": 2456.48,
                    "end": 2456.7,
                    "word": " not",
                    "probability": 0.892578125
                },
                {
                    "start": 2456.7,
                    "end": 2456.88,
                    "word": " be",
                    "probability": 0.90966796875
                },
                {
                    "start": 2456.88,
                    "end": 2457.08,
                    "word": " doing",
                    "probability": 0.91650390625
                },
                {
                    "start": 2457.08,
                    "end": 2457.36,
                    "word": " those",
                    "probability": 0.84814453125
                },
                {
                    "start": 2457.36,
                    "end": 2457.72,
                    "word": " things",
                    "probability": 0.728515625
                },
                {
                    "start": 2457.72,
                    "end": 2458.16,
                    "word": ".",
                    "probability": 0.982421875
                }
            ]
        },
        {
            "id": 286,
            "seek": 246134,
            "start": 2458.16,
            "end": 2479.62,
            "text": " You have to draw a line. And yes, your boss might get angry about it. But, you know, like I said, you also need to remind your boss what your job is and do it in email. Once again, keep a paper trail because you never know sometimes. That is the one thing I have learned in my career. Keep a paper trail.",
            "tokens": [
                50364,
                509,
                362,
                281,
                2642,
                257,
                1622,
                13,
                400,
                2086,
                11,
                428,
                5741,
                1062,
                483,
                6884,
                466,
                309,
                13,
                583,
                11,
                291,
                458,
                11,
                411,
                286,
                848,
                11,
                291,
                611,
                643,
                281,
                4160,
                428,
                5741,
                437,
                428,
                1691,
                307,
                293,
                360,
                309,
                294,
                3796,
                13,
                3443,
                797,
                11,
                1066,
                257,
                3035,
                9924,
                570,
                291,
                1128,
                458,
                2171,
                13,
                663,
                307,
                264,
                472,
                551,
                286,
                362,
                3264,
                294,
                452,
                3988,
                13,
                5527,
                257,
                3035,
                9924,
                13,
                51414
            ],
            "temperature": 0.0,
            "avg_logprob": -0.21093749637022996,
            "compression_ratio": 1.5276381909547738,
            "no_speech_prob": 0.861328125,
            "words": [
                {
                    "start": 2458.16,
                    "end": 2458.68,
                    "word": " You",
                    "probability": 0.349609375
                },
                {
                    "start": 2458.68,
                    "end": 2458.9,
                    "word": " have",
                    "probability": 0.86181640625
                },
                {
                    "start": 2458.9,
                    "end": 2459.02,
                    "word": " to",
                    "probability": 0.9052734375
                },
                {
                    "start": 2459.02,
                    "end": 2459.24,
                    "word": " draw",
                    "probability": 0.8046875
                },
                {
                    "start": 2459.44,
                    "end": 2459.72,
                    "word": " a line",
                    "probability": 0.87353515625
                },
                {
                    "start": 2459.72,
                    "end": 2459.98,
                    "word": ".",
                    "probability": 0.35107421875
                },
                {
                    "start": 2459.98,
                    "end": 2460.04,
                    "word": " And",
                    "probability": 0.7958984375
                },
                {
                    "start": 2460.04,
                    "end": 2460.34,
                    "word": " yes",
                    "probability": 0.8486328125
                },
                {
                    "start": 2460.34,
                    "end": 2460.68,
                    "word": ",",
                    "probability": 0.84814453125
                },
                {
                    "start": 2460.68,
                    "end": 2461.16,
                    "word": " your",
                    "probability": 0.80908203125
                },
                {
                    "start": 2461.16,
                    "end": 2462.2,
                    "word": " boss",
                    "probability": 0.8203125
                },
                {
                    "start": 2462.2,
                    "end": 2462.52,
                    "word": " might",
                    "probability": 0.77978515625
                },
                {
                    "start": 2462.52,
                    "end": 2462.74,
                    "word": " get",
                    "probability": 0.896484375
                },
                {
                    "start": 2462.74,
                    "end": 2463.2,
                    "word": " angry",
                    "probability": 0.76708984375
                },
                {
                    "start": 2463.2,
                    "end": 2463.66,
                    "word": " about",
                    "probability": 0.81494140625
                },
                {
                    "start": 2463.66,
                    "end": 2463.88,
                    "word": " it",
                    "probability": 0.90283203125
                },
                {
                    "start": 2463.88,
                    "end": 2464.02,
                    "word": ".",
                    "probability": 0.4384765625
                },
                {
                    "start": 2464.02,
                    "end": 2464.2,
                    "word": " But",
                    "probability": 0.8798828125
                },
                {
                    "start": 2464.2,
                    "end": 2464.46,
                    "word": ",",
                    "probability": 0.306884765625
                },
                {
                    "start": 2464.46,
                    "end": 2464.56,
                    "word": " you",
                    "probability": 0.798828125
                },
                {
                    "start": 2464.56,
                    "end": 2464.76,
                    "word": " know",
                    "probability": 0.82568359375
                },
                {
                    "start": 2464.76,
                    "end": 2464.96,
                    "word": ",",
                    "probability": 0.97216796875
                },
                {
                    "start": 2464.96,
                    "end": 2465.26,
                    "word": " like",
                    "probability": 0.87548828125
                },
                {
                    "start": 2465.26,
                    "end": 2465.44,
                    "word": " I",
                    "probability": 0.99658203125
                },
                {
                    "start": 2465.44,
                    "end": 2465.82,
                    "word": " said",
                    "probability": 0.87744140625
                },
                {
                    "start": 2465.82,
                    "end": 2466.64,
                    "word": ",",
                    "probability": 0.8623046875
                },
                {
                    "start": 2466.64,
                    "end": 2466.78,
                    "word": " you",
                    "probability": 0.8046875
                },
                {
                    "start": 2466.78,
                    "end": 2467.18,
                    "word": " also",
                    "probability": 0.81884765625
                },
                {
                    "start": 2467.18,
                    "end": 2467.4,
                    "word": " need",
                    "probability": 0.814453125
                },
                {
                    "start": 2467.4,
                    "end": 2467.54,
                    "word": " to",
                    "probability": 0.9013671875
                },
                {
                    "start": 2467.54,
                    "end": 2467.96,
                    "word": " remind",
                    "probability": 0.75146484375
                },
                {
                    "start": 2467.96,
                    "end": 2468.16,
                    "word": " your",
                    "probability": 0.82177734375
                },
                {
                    "start": 2468.16,
                    "end": 2468.48,
                    "word": " boss",
                    "probability": 0.8603515625
                },
                {
                    "start": 2468.48,
                    "end": 2468.7,
                    "word": " what",
                    "probability": 0.8603515625
                },
                {
                    "start": 2468.7,
                    "end": 2468.88,
                    "word": " your",
                    "probability": 0.81201171875
                },
                {
                    "start": 2468.88,
                    "end": 2469.26,
                    "word": " job",
                    "probability": 0.89892578125
                },
                {
                    "start": 2469.26,
                    "end": 2469.78,
                    "word": " is",
                    "probability": 0.90185546875
                },
                {
                    "start": 2469.78,
                    "end": 2470.1,
                    "word": " and",
                    "probability": 0.33349609375
                },
                {
                    "start": 2470.1,
                    "end": 2470.22,
                    "word": " do",
                    "probability": 0.89892578125
                },
                {
                    "start": 2470.22,
                    "end": 2470.34,
                    "word": " it",
                    "probability": 0.8369140625
                },
                {
                    "start": 2470.34,
                    "end": 2470.48,
                    "word": " in",
                    "probability": 0.685546875
                },
                {
                    "start": 2470.48,
                    "end": 2470.9,
                    "word": " email",
                    "probability": 0.783203125
                },
                {
                    "start": 2470.9,
                    "end": 2471.08,
                    "word": ".",
                    "probability": 0.8173828125
                },
                {
                    "start": 2471.08,
                    "end": 2471.24,
                    "word": " Once",
                    "probability": 0.77099609375
                },
                {
                    "start": 2471.24,
                    "end": 2471.52,
                    "word": " again",
                    "probability": 0.921875
                },
                {
                    "start": 2471.52,
                    "end": 2471.64,
                    "word": ",",
                    "probability": 0.93798828125
                },
                {
                    "start": 2471.64,
                    "end": 2471.84,
                    "word": " keep",
                    "probability": 0.8154296875
                },
                {
                    "start": 2472.04,
                    "end": 2472.4,
                    "word": " a paper",
                    "probability": 0.7783203125
                },
                {
                    "start": 2472.4,
                    "end": 2472.8,
                    "word": " trail",
                    "probability": 0.78271484375
                },
                {
                    "start": 2472.8,
                    "end": 2473.32,
                    "word": " because",
                    "probability": 0.69384765625
                },
                {
                    "start": 2473.32,
                    "end": 2473.62,
                    "word": " you",
                    "probability": 0.89208984375
                },
                {
                    "start": 2473.62,
                    "end": 2473.98,
                    "word": " never",
                    "probability": 0.87109375
                },
                {
                    "start": 2473.98,
                    "end": 2474.36,
                    "word": " know",
                    "probability": 0.8291015625
                },
                {
                    "start": 2474.36,
                    "end": 2475.1,
                    "word": " sometimes",
                    "probability": 0.53662109375
                },
                {
                    "start": 2475.1,
                    "end": 2475.52,
                    "word": ".",
                    "probability": 0.62353515625
                },
                {
                    "start": 2475.52,
                    "end": 2475.74,
                    "word": " That",
                    "probability": 0.76806640625
                },
                {
                    "start": 2475.74,
                    "end": 2475.86,
                    "word": " is",
                    "probability": 0.849609375
                },
                {
                    "start": 2475.86,
                    "end": 2476.02,
                    "word": " the",
                    "probability": 0.81591796875
                },
                {
                    "start": 2476.02,
                    "end": 2476.26,
                    "word": " one",
                    "probability": 0.82666015625
                },
                {
                    "start": 2476.26,
                    "end": 2476.48,
                    "word": " thing",
                    "probability": 0.8203125
                },
                {
                    "start": 2476.48,
                    "end": 2476.66,
                    "word": " I",
                    "probability": 0.9951171875
                },
                {
                    "start": 2476.66,
                    "end": 2476.82,
                    "word": " have",
                    "probability": 0.8173828125
                },
                {
                    "start": 2476.82,
                    "end": 2477.12,
                    "word": " learned",
                    "probability": 0.818359375
                },
                {
                    "start": 2477.12,
                    "end": 2477.4,
                    "word": " in",
                    "probability": 0.89501953125
                },
                {
                    "start": 2477.4,
                    "end": 2477.64,
                    "word": " my",
                    "probability": 0.9013671875
                },
                {
                    "start": 2477.64,
                    "end": 2478.04,
                    "word": " career",
                    "probability": 0.79052734375
                },
                {
                    "start": 2478.04,
                    "end": 2478.36,
                    "word": ".",
                    "probability": 0.8125
                },
                {
                    "start": 2478.36,
                    "end": 2478.56,
                    "word": " Keep",
                    "probability": 0.8291015625
                },
                {
                    "start": 2478.68,
                    "end": 2478.9,
                    "word": " a paper",
                    "probability": 0.78857421875
                },
                {
                    "start": 2478.9,
                    "end": 2479.14,
                    "word": " trail",
                    "probability": 0.62353515625
                },
                {
                    "start": 2479.14,
                    "end": 2479.62,
                    "word": ".",
                    "probability": 0.91796875
                }
            ]
        },
        {
            "id": 287,
            "seek": 249134,
            "start": 2479.62,
            "end": 2506.58,
            "text": " So make sure to say no. When you don't want to do it, or it's not part of your job, or you really can't handle it, say no. And it's okay to say no. That's the one thing. You're never going to be perfect. You're never going to be able to please anyone. If anything, you'll realize more and more in life that you really can't please every single person in your life, and not everyone's going to like you. And that's okay. That's okay.",
            "tokens": [
                50414,
                407,
                652,
                988,
                281,
                584,
                572,
                13,
                1133,
                291,
                500,
                380,
                528,
                281,
                360,
                309,
                11,
                420,
                309,
                311,
                406,
                644,
                295,
                428,
                1691,
                11,
                420,
                291,
                534,
                393,
                380,
                4813,
                309,
                11,
                584,
                572,
                13,
                400,
                309,
                311,
                1392,
                281,
                584,
                572,
                13,
                663,
                311,
                264,
                472,
                551,
                13,
                509,
                434,
                1128,
                516,
                281,
                312,
                2176,
                13,
                509,
                434,
                1128,
                516,
                281,
                312,
                1075,
                281,
                1767,
                2878,
                13,
                759,
                1340,
                11,
                291,
                603,
                4325,
                544,
                293,
                544,
                294,
                993,
                300,
                291,
                534,
                393,
                380,
                1767,
                633,
                2167,
                954,
                294,
                428,
                993,
                11,
                293,
                406,
                1518,
                311,
                516,
                281,
                411,
                291,
                13,
                400,
                300,
                311,
                1392,
                13,
                663,
                311,
                1392,
                13,
                51714
            ],
            "temperature": 0.0,
            "avg_logprob": -0.21395285244573625,
            "compression_ratio": 1.8461538461538463,
            "no_speech_prob": 0.8125,
            "words": [
                {
                    "start": 2479.62,
                    "end": 2480.1,
                    "word": " So",
                    "probability": 0.4462890625
                },
                {
                    "start": 2480.1,
                    "end": 2480.46,
                    "word": " make",
                    "probability": 0.7138671875
                },
                {
                    "start": 2480.46,
                    "end": 2480.6,
                    "word": " sure",
                    "probability": 0.8251953125
                },
                {
                    "start": 2480.6,
                    "end": 2480.78,
                    "word": " to",
                    "probability": 0.89208984375
                },
                {
                    "start": 2480.78,
                    "end": 2481.06,
                    "word": " say",
                    "probability": 0.89697265625
                },
                {
                    "start": 2481.06,
                    "end": 2481.54,
                    "word": " no",
                    "probability": 0.765625
                },
                {
                    "start": 2481.54,
                    "end": 2481.66,
                    "word": ".",
                    "probability": 0.1986083984375
                },
                {
                    "start": 2481.66,
                    "end": 2481.86,
                    "word": " When",
                    "probability": 0.771484375
                },
                {
                    "start": 2481.86,
                    "end": 2481.98,
                    "word": " you",
                    "probability": 0.8984375
                },
                {
                    "start": 2481.98,
                    "end": 2482.22,
                    "word": " don't",
                    "probability": 0.943359375
                },
                {
                    "start": 2482.22,
                    "end": 2482.4,
                    "word": " want",
                    "probability": 0.634765625
                },
                {
                    "start": 2482.4,
                    "end": 2482.5,
                    "word": " to",
                    "probability": 0.90234375
                },
                {
                    "start": 2482.5,
                    "end": 2482.64,
                    "word": " do",
                    "probability": 0.912109375
                },
                {
                    "start": 2482.64,
                    "end": 2482.74,
                    "word": " it",
                    "probability": 0.88232421875
                },
                {
                    "start": 2482.74,
                    "end": 2482.78,
                    "word": ",",
                    "probability": 0.3623046875
                },
                {
                    "start": 2482.78,
                    "end": 2482.86,
                    "word": " or",
                    "probability": 0.8955078125
                },
                {
                    "start": 2482.86,
                    "end": 2482.98,
                    "word": " it's",
                    "probability": 0.936767578125
                },
                {
                    "start": 2482.98,
                    "end": 2483.12,
                    "word": " not",
                    "probability": 0.89599609375
                },
                {
                    "start": 2483.12,
                    "end": 2483.34,
                    "word": " part",
                    "probability": 0.828125
                },
                {
                    "start": 2483.34,
                    "end": 2483.44,
                    "word": " of",
                    "probability": 0.90576171875
                },
                {
                    "start": 2483.44,
                    "end": 2483.52,
                    "word": " your",
                    "probability": 0.81298828125
                },
                {
                    "start": 2483.52,
                    "end": 2483.84,
                    "word": " job",
                    "probability": 0.89599609375
                },
                {
                    "start": 2483.84,
                    "end": 2484.16,
                    "word": ",",
                    "probability": 0.79345703125
                },
                {
                    "start": 2484.16,
                    "end": 2484.52,
                    "word": " or",
                    "probability": 0.89306640625
                },
                {
                    "start": 2484.52,
                    "end": 2484.7,
                    "word": " you",
                    "probability": 0.89501953125
                },
                {
                    "start": 2484.7,
                    "end": 2484.96,
                    "word": " really",
                    "probability": 0.78564453125
                },
                {
                    "start": 2484.96,
                    "end": 2485.3,
                    "word": " can't",
                    "probability": 0.946044921875
                },
                {
                    "start": 2485.3,
                    "end": 2485.56,
                    "word": " handle",
                    "probability": 0.82373046875
                },
                {
                    "start": 2485.56,
                    "end": 2485.84,
                    "word": " it",
                    "probability": 0.90234375
                },
                {
                    "start": 2485.84,
                    "end": 2486.18,
                    "word": ",",
                    "probability": 0.8642578125
                },
                {
                    "start": 2486.18,
                    "end": 2486.38,
                    "word": " say",
                    "probability": 0.91015625
                },
                {
                    "start": 2486.38,
                    "end": 2486.68,
                    "word": " no",
                    "probability": 0.8818359375
                },
                {
                    "start": 2486.68,
                    "end": 2487.12,
                    "word": ".",
                    "probability": 0.7705078125
                },
                {
                    "start": 2487.12,
                    "end": 2487.36,
                    "word": " And",
                    "probability": 0.81787109375
                },
                {
                    "start": 2487.36,
                    "end": 2487.58,
                    "word": " it's",
                    "probability": 0.94873046875
                },
                {
                    "start": 2487.58,
                    "end": 2487.8,
                    "word": " okay",
                    "probability": 0.666015625
                },
                {
                    "start": 2487.8,
                    "end": 2487.98,
                    "word": " to",
                    "probability": 0.9033203125
                },
                {
                    "start": 2487.98,
                    "end": 2488.18,
                    "word": " say",
                    "probability": 0.9033203125
                },
                {
                    "start": 2488.18,
                    "end": 2488.52,
                    "word": " no",
                    "probability": 0.89990234375
                },
                {
                    "start": 2488.52,
                    "end": 2489.0,
                    "word": ".",
                    "probability": 0.89892578125
                },
                {
                    "start": 2489.18,
                    "end": 2489.5,
                    "word": " That's",
                    "probability": 0.907470703125
                },
                {
                    "start": 2489.5,
                    "end": 2489.64,
                    "word": " the",
                    "probability": 0.8154296875
                },
                {
                    "start": 2489.64,
                    "end": 2489.8,
                    "word": " one",
                    "probability": 0.82470703125
                },
                {
                    "start": 2489.8,
                    "end": 2490.12,
                    "word": " thing",
                    "probability": 0.81591796875
                },
                {
                    "start": 2490.12,
                    "end": 2490.38,
                    "word": ".",
                    "probability": 0.736328125
                },
                {
                    "start": 2490.38,
                    "end": 2490.6,
                    "word": " You're",
                    "probability": 0.81494140625
                },
                {
                    "start": 2490.6,
                    "end": 2490.88,
                    "word": " never",
                    "probability": 0.8720703125
                },
                {
                    "start": 2490.88,
                    "end": 2491.08,
                    "word": " going",
                    "probability": 0.408935546875
                },
                {
                    "start": 2491.08,
                    "end": 2491.08,
                    "word": " to",
                    "probability": 0.900390625
                },
                {
                    "start": 2491.08,
                    "end": 2491.22,
                    "word": " be",
                    "probability": 0.9052734375
                },
                {
                    "start": 2491.22,
                    "end": 2491.48,
                    "word": " perfect",
                    "probability": 0.8505859375
                },
                {
                    "start": 2491.48,
                    "end": 2491.66,
                    "word": ".",
                    "probability": 0.73681640625
                },
                {
                    "start": 2491.66,
                    "end": 2491.8,
                    "word": " You're",
                    "probability": 0.91748046875
                },
                {
                    "start": 2491.8,
                    "end": 2491.94,
                    "word": " never",
                    "probability": 0.87158203125
                },
                {
                    "start": 2491.94,
                    "end": 2492.1,
                    "word": " going",
                    "probability": 0.75341796875
                },
                {
                    "start": 2492.1,
                    "end": 2492.1,
                    "word": " to",
                    "probability": 0.8984375
                },
                {
                    "start": 2492.1,
                    "end": 2492.22,
                    "word": " be",
                    "probability": 0.853515625
                },
                {
                    "start": 2492.22,
                    "end": 2492.36,
                    "word": " able",
                    "probability": 0.8935546875
                },
                {
                    "start": 2492.36,
                    "end": 2492.5,
                    "word": " to",
                    "probability": 0.8935546875
                },
                {
                    "start": 2492.5,
                    "end": 2492.76,
                    "word": " please",
                    "probability": 0.77099609375
                },
                {
                    "start": 2492.76,
                    "end": 2493.22,
                    "word": " anyone",
                    "probability": 0.91162109375
                },
                {
                    "start": 2493.22,
                    "end": 2493.7,
                    "word": ".",
                    "probability": 0.9853515625
                },
                {
                    "start": 2493.82,
                    "end": 2494.06,
                    "word": " If",
                    "probability": 0.892578125
                },
                {
                    "start": 2494.06,
                    "end": 2494.36,
                    "word": " anything",
                    "probability": 0.84912109375
                },
                {
                    "start": 2494.36,
                    "end": 2494.76,
                    "word": ",",
                    "probability": 0.90966796875
                },
                {
                    "start": 2494.76,
                    "end": 2495.08,
                    "word": " you'll",
                    "probability": 0.91943359375
                },
                {
                    "start": 2495.08,
                    "end": 2495.48,
                    "word": " realize",
                    "probability": 0.86474609375
                },
                {
                    "start": 2495.48,
                    "end": 2495.74,
                    "word": " more",
                    "probability": 0.84375
                },
                {
                    "start": 2495.74,
                    "end": 2495.88,
                    "word": " and",
                    "probability": 0.88134765625
                },
                {
                    "start": 2495.88,
                    "end": 2496.0,
                    "word": " more",
                    "probability": 0.87939453125
                },
                {
                    "start": 2496.0,
                    "end": 2496.22,
                    "word": " in",
                    "probability": 0.873046875
                },
                {
                    "start": 2496.22,
                    "end": 2496.48,
                    "word": " life",
                    "probability": 0.8046875
                },
                {
                    "start": 2496.48,
                    "end": 2497.02,
                    "word": " that",
                    "probability": 0.80859375
                },
                {
                    "start": 2497.02,
                    "end": 2497.66,
                    "word": " you",
                    "probability": 0.8896484375
                },
                {
                    "start": 2497.66,
                    "end": 2497.92,
                    "word": " really",
                    "probability": 0.7880859375
                },
                {
                    "start": 2497.92,
                    "end": 2498.24,
                    "word": " can't",
                    "probability": 0.9482421875
                },
                {
                    "start": 2498.24,
                    "end": 2498.44,
                    "word": " please",
                    "probability": 0.7734375
                },
                {
                    "start": 2498.44,
                    "end": 2499.66,
                    "word": " every",
                    "probability": 0.72216796875
                },
                {
                    "start": 2499.66,
                    "end": 2500.0,
                    "word": " single",
                    "probability": 0.88427734375
                },
                {
                    "start": 2500.0,
                    "end": 2500.34,
                    "word": " person",
                    "probability": 0.80908203125
                },
                {
                    "start": 2500.34,
                    "end": 2500.48,
                    "word": " in",
                    "probability": 0.89453125
                },
                {
                    "start": 2500.48,
                    "end": 2500.6,
                    "word": " your",
                    "probability": 0.8134765625
                },
                {
                    "start": 2500.6,
                    "end": 2500.88,
                    "word": " life",
                    "probability": 0.82470703125
                },
                {
                    "start": 2500.88,
                    "end": 2501.0,
                    "word": ",",
                    "probability": 0.465087890625
                },
                {
                    "start": 2501.0,
                    "end": 2501.28,
                    "word": " and",
                    "probability": 0.89453125
                },
                {
                    "start": 2501.28,
                    "end": 2501.52,
                    "word": " not",
                    "probability": 0.87890625
                },
                {
                    "start": 2501.52,
                    "end": 2501.96,
                    "word": " everyone's",
                    "probability": 0.834716796875
                },
                {
                    "start": 2501.96,
                    "end": 2502.08,
                    "word": " going",
                    "probability": 0.76953125
                },
                {
                    "start": 2502.08,
                    "end": 2502.16,
                    "word": " to",
                    "probability": 0.90283203125
                },
                {
                    "start": 2502.16,
                    "end": 2502.44,
                    "word": " like",
                    "probability": 0.87646484375
                },
                {
                    "start": 2502.44,
                    "end": 2502.62,
                    "word": " you",
                    "probability": 0.896484375
                },
                {
                    "start": 2502.62,
                    "end": 2502.74,
                    "word": ".",
                    "probability": 0.341796875
                },
                {
                    "start": 2502.74,
                    "end": 2502.88,
                    "word": " And",
                    "probability": 0.8828125
                },
                {
                    "start": 2502.88,
                    "end": 2503.16,
                    "word": " that's",
                    "probability": 0.942138671875
                },
                {
                    "start": 2503.16,
                    "end": 2503.56,
                    "word": " okay",
                    "probability": 0.80859375
                },
                {
                    "start": 2503.56,
                    "end": 2504.04,
                    "word": ".",
                    "probability": 0.95703125
                },
                {
                    "start": 2505.28,
                    "end": 2505.76,
                    "word": " That's",
                    "probability": 0.90234375
                },
                {
                    "start": 2505.76,
                    "end": 2506.1,
                    "word": " okay",
                    "probability": 0.80908203125
                },
                {
                    "start": 2506.1,
                    "end": 2506.58,
                    "word": ".",
                    "probability": 0.99169921875
                }
            ]
        },
        {
            "id": 288,
            "seek": 252134,
            "start": 2509.62,
            "end": 2530.12,
            "text": " Another thing to know about burnout that you should know is that burnout happens when you're not investing in yourself. By not being able to say no, you're allowing someone to take advantage of you at times. And so it's really important to know where you're, basically, where your lines are being crossed.",
            "tokens": [
                50364,
                3996,
                551,
                281,
                458,
                466,
                44841,
                300,
                291,
                820,
                458,
                307,
                300,
                44841,
                2314,
                562,
                291,
                434,
                406,
                10978,
                294,
                1803,
                13,
                3146,
                406,
                885,
                1075,
                281,
                584,
                572,
                11,
                291,
                434,
                8293,
                1580,
                281,
                747,
                5002,
                295,
                291,
                412,
                1413,
                13,
                400,
                370,
                309,
                311,
                534,
                1021,
                281,
                458,
                689,
                291,
                434,
                11,
                1936,
                11,
                689,
                428,
                3876,
                366,
                885,
                14622,
                13,
                51364
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2150568116794933,
            "compression_ratio": 1.8082706766917294,
            "no_speech_prob": 0.93408203125,
            "words": [
                {
                    "start": 2509.62,
                    "end": 2509.62,
                    "word": " Another",
                    "probability": 0.054534912109375
                },
                {
                    "start": 2509.62,
                    "end": 2509.76,
                    "word": " thing",
                    "probability": 0.8203125
                },
                {
                    "start": 2509.76,
                    "end": 2509.9,
                    "word": " to",
                    "probability": 0.86083984375
                },
                {
                    "start": 2509.9,
                    "end": 2510.1,
                    "word": " know",
                    "probability": 0.81298828125
                },
                {
                    "start": 2510.1,
                    "end": 2510.4,
                    "word": " about",
                    "probability": 0.806640625
                },
                {
                    "start": 2510.4,
                    "end": 2510.86,
                    "word": " burnout",
                    "probability": 0.767578125
                },
                {
                    "start": 2510.86,
                    "end": 2511.2,
                    "word": " that",
                    "probability": 0.79638671875
                },
                {
                    "start": 2511.2,
                    "end": 2511.38,
                    "word": " you",
                    "probability": 0.89794921875
                },
                {
                    "start": 2511.38,
                    "end": 2511.72,
                    "word": " should",
                    "probability": 0.9326171875
                },
                {
                    "start": 2511.72,
                    "end": 2512.14,
                    "word": " know",
                    "probability": 0.81396484375
                },
                {
                    "start": 2512.14,
                    "end": 2512.62,
                    "word": " is",
                    "probability": 0.84912109375
                },
                {
                    "start": 2512.62,
                    "end": 2513.08,
                    "word": " that",
                    "probability": 0.85595703125
                },
                {
                    "start": 2513.08,
                    "end": 2513.94,
                    "word": " burnout",
                    "probability": 0.73876953125
                },
                {
                    "start": 2513.94,
                    "end": 2514.5,
                    "word": " happens",
                    "probability": 0.91357421875
                },
                {
                    "start": 2514.5,
                    "end": 2514.84,
                    "word": " when",
                    "probability": 0.8798828125
                },
                {
                    "start": 2514.84,
                    "end": 2515.04,
                    "word": " you're",
                    "probability": 0.892333984375
                },
                {
                    "start": 2515.04,
                    "end": 2515.24,
                    "word": " not",
                    "probability": 0.9072265625
                },
                {
                    "start": 2515.24,
                    "end": 2515.68,
                    "word": " investing",
                    "probability": 0.701171875
                },
                {
                    "start": 2515.68,
                    "end": 2515.98,
                    "word": " in",
                    "probability": 0.9052734375
                },
                {
                    "start": 2515.98,
                    "end": 2516.46,
                    "word": " yourself",
                    "probability": 0.76416015625
                },
                {
                    "start": 2516.46,
                    "end": 2516.98,
                    "word": ".",
                    "probability": 0.89306640625
                },
                {
                    "start": 2517.02,
                    "end": 2517.2,
                    "word": " By",
                    "probability": 0.880859375
                },
                {
                    "start": 2517.2,
                    "end": 2517.42,
                    "word": " not",
                    "probability": 0.89111328125
                },
                {
                    "start": 2517.42,
                    "end": 2517.6,
                    "word": " being",
                    "probability": 0.88134765625
                },
                {
                    "start": 2517.6,
                    "end": 2517.86,
                    "word": " able",
                    "probability": 0.89306640625
                },
                {
                    "start": 2517.86,
                    "end": 2518.0,
                    "word": " to",
                    "probability": 0.89453125
                },
                {
                    "start": 2518.0,
                    "end": 2518.22,
                    "word": " say",
                    "probability": 0.8974609375
                },
                {
                    "start": 2518.22,
                    "end": 2518.68,
                    "word": " no",
                    "probability": 0.7744140625
                },
                {
                    "start": 2518.68,
                    "end": 2519.12,
                    "word": ",",
                    "probability": 0.8720703125
                },
                {
                    "start": 2519.12,
                    "end": 2519.38,
                    "word": " you're",
                    "probability": 0.916259765625
                },
                {
                    "start": 2519.38,
                    "end": 2519.74,
                    "word": " allowing",
                    "probability": 0.81689453125
                },
                {
                    "start": 2519.74,
                    "end": 2520.02,
                    "word": " someone",
                    "probability": 0.84130859375
                },
                {
                    "start": 2520.02,
                    "end": 2520.22,
                    "word": " to",
                    "probability": 0.8994140625
                },
                {
                    "start": 2520.22,
                    "end": 2520.46,
                    "word": " take",
                    "probability": 0.81689453125
                },
                {
                    "start": 2520.46,
                    "end": 2520.98,
                    "word": " advantage",
                    "probability": 0.759765625
                },
                {
                    "start": 2520.98,
                    "end": 2521.36,
                    "word": " of",
                    "probability": 0.90625
                },
                {
                    "start": 2521.36,
                    "end": 2521.52,
                    "word": " you",
                    "probability": 0.89599609375
                },
                {
                    "start": 2521.52,
                    "end": 2521.74,
                    "word": " at",
                    "probability": 0.8994140625
                },
                {
                    "start": 2521.74,
                    "end": 2522.18,
                    "word": " times",
                    "probability": 0.81640625
                },
                {
                    "start": 2522.18,
                    "end": 2522.6,
                    "word": ".",
                    "probability": 0.755859375
                },
                {
                    "start": 2522.6,
                    "end": 2522.64,
                    "word": " And",
                    "probability": 0.630859375
                },
                {
                    "start": 2522.64,
                    "end": 2522.78,
                    "word": " so",
                    "probability": 0.896484375
                },
                {
                    "start": 2522.78,
                    "end": 2522.92,
                    "word": " it's",
                    "probability": 0.818603515625
                },
                {
                    "start": 2522.92,
                    "end": 2523.12,
                    "word": " really",
                    "probability": 0.78662109375
                },
                {
                    "start": 2523.12,
                    "end": 2523.5,
                    "word": " important",
                    "probability": 0.7880859375
                },
                {
                    "start": 2523.5,
                    "end": 2523.8,
                    "word": " to",
                    "probability": 0.321044921875
                },
                {
                    "start": 2523.8,
                    "end": 2524.48,
                    "word": " know",
                    "probability": 0.8349609375
                },
                {
                    "start": 2524.48,
                    "end": 2524.92,
                    "word": " where",
                    "probability": 0.677734375
                },
                {
                    "start": 2524.92,
                    "end": 2525.52,
                    "word": " you're",
                    "probability": 0.6865234375
                },
                {
                    "start": 2525.52,
                    "end": 2525.6,
                    "word": ",",
                    "probability": 0.31103515625
                },
                {
                    "start": 2525.6,
                    "end": 2526.36,
                    "word": " basically",
                    "probability": 0.8798828125
                },
                {
                    "start": 2526.36,
                    "end": 2527.06,
                    "word": ",",
                    "probability": 0.497314453125
                },
                {
                    "start": 2527.06,
                    "end": 2527.24,
                    "word": " where",
                    "probability": 0.908203125
                },
                {
                    "start": 2527.24,
                    "end": 2527.78,
                    "word": " your",
                    "probability": 0.7763671875
                },
                {
                    "start": 2527.78,
                    "end": 2528.42,
                    "word": " lines",
                    "probability": 0.86328125
                },
                {
                    "start": 2528.42,
                    "end": 2528.78,
                    "word": " are",
                    "probability": 0.89111328125
                },
                {
                    "start": 2528.78,
                    "end": 2529.06,
                    "word": " being",
                    "probability": 0.87548828125
                },
                {
                    "start": 2529.06,
                    "end": 2529.6,
                    "word": " crossed",
                    "probability": 0.806640625
                },
                {
                    "start": 2529.6,
                    "end": 2530.12,
                    "word": ".",
                    "probability": 0.94873046875
                }
            ]
        },
        {
            "id": 289,
            "seek": 252134,
            "start": 2530.22,
            "end": 2538.7,
            "text": " If it's not part of your job, you shouldn't have to do those things. But yes, being there for your team members is important, but there's also moments where you can't do that.",
            "tokens": [
                51414,
                759,
                309,
                311,
                406,
                644,
                295,
                428,
                1691,
                11,
                291,
                4659,
                380,
                362,
                281,
                360,
                729,
                721,
                13,
                583,
                2086,
                11,
                885,
                456,
                337,
                428,
                1469,
                2679,
                307,
                1021,
                11,
                457,
                456,
                311,
                611,
                6065,
                689,
                291,
                393,
                380,
                360,
                300,
                13,
                51814
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2150568116794933,
            "compression_ratio": 1.8082706766917294,
            "no_speech_prob": 0.93408203125,
            "words": [
                {
                    "start": 2530.22,
                    "end": 2530.52,
                    "word": " If",
                    "probability": 0.86962890625
                },
                {
                    "start": 2530.52,
                    "end": 2530.68,
                    "word": " it's",
                    "probability": 0.94873046875
                },
                {
                    "start": 2530.68,
                    "end": 2530.86,
                    "word": " not",
                    "probability": 0.89599609375
                },
                {
                    "start": 2530.86,
                    "end": 2531.08,
                    "word": " part",
                    "probability": 0.79345703125
                },
                {
                    "start": 2531.08,
                    "end": 2531.2,
                    "word": " of",
                    "probability": 0.904296875
                },
                {
                    "start": 2531.2,
                    "end": 2531.3,
                    "word": " your",
                    "probability": 0.80859375
                },
                {
                    "start": 2531.3,
                    "end": 2531.62,
                    "word": " job",
                    "probability": 0.896484375
                },
                {
                    "start": 2531.62,
                    "end": 2531.7,
                    "word": ",",
                    "probability": 0.90087890625
                },
                {
                    "start": 2531.7,
                    "end": 2531.9,
                    "word": " you",
                    "probability": 0.890625
                },
                {
                    "start": 2531.9,
                    "end": 2532.2,
                    "word": " shouldn't",
                    "probability": 0.94091796875
                },
                {
                    "start": 2532.2,
                    "end": 2532.38,
                    "word": " have",
                    "probability": 0.88623046875
                },
                {
                    "start": 2532.38,
                    "end": 2532.48,
                    "word": " to",
                    "probability": 0.904296875
                },
                {
                    "start": 2532.48,
                    "end": 2532.66,
                    "word": " do",
                    "probability": 0.90576171875
                },
                {
                    "start": 2532.66,
                    "end": 2532.92,
                    "word": " those",
                    "probability": 0.8076171875
                },
                {
                    "start": 2532.92,
                    "end": 2533.2,
                    "word": " things",
                    "probability": 0.7431640625
                },
                {
                    "start": 2533.2,
                    "end": 2533.34,
                    "word": ".",
                    "probability": 0.62841796875
                },
                {
                    "start": 2533.34,
                    "end": 2533.44,
                    "word": " But",
                    "probability": 0.8583984375
                },
                {
                    "start": 2533.44,
                    "end": 2533.68,
                    "word": " yes",
                    "probability": 0.77490234375
                },
                {
                    "start": 2533.68,
                    "end": 2533.74,
                    "word": ",",
                    "probability": 0.96337890625
                },
                {
                    "start": 2533.74,
                    "end": 2533.94,
                    "word": " being",
                    "probability": 0.8896484375
                },
                {
                    "start": 2533.94,
                    "end": 2534.16,
                    "word": " there",
                    "probability": 0.857421875
                },
                {
                    "start": 2534.16,
                    "end": 2534.32,
                    "word": " for",
                    "probability": 0.89453125
                },
                {
                    "start": 2534.32,
                    "end": 2534.52,
                    "word": " your",
                    "probability": 0.80908203125
                },
                {
                    "start": 2534.52,
                    "end": 2534.8,
                    "word": " team",
                    "probability": 0.919921875
                },
                {
                    "start": 2534.8,
                    "end": 2535.16,
                    "word": " members",
                    "probability": 0.76171875
                },
                {
                    "start": 2535.16,
                    "end": 2535.38,
                    "word": " is",
                    "probability": 0.8994140625
                },
                {
                    "start": 2535.38,
                    "end": 2535.82,
                    "word": " important",
                    "probability": 0.75927734375
                },
                {
                    "start": 2535.82,
                    "end": 2536.1,
                    "word": ",",
                    "probability": 0.7041015625
                },
                {
                    "start": 2536.1,
                    "end": 2536.28,
                    "word": " but",
                    "probability": 0.8974609375
                },
                {
                    "start": 2536.28,
                    "end": 2536.54,
                    "word": " there's",
                    "probability": 0.890380859375
                },
                {
                    "start": 2536.54,
                    "end": 2536.8,
                    "word": " also",
                    "probability": 0.833984375
                },
                {
                    "start": 2536.8,
                    "end": 2537.2,
                    "word": " moments",
                    "probability": 0.91015625
                },
                {
                    "start": 2537.2,
                    "end": 2537.4,
                    "word": " where",
                    "probability": 0.81201171875
                },
                {
                    "start": 2537.4,
                    "end": 2537.6,
                    "word": " you",
                    "probability": 0.896484375
                },
                {
                    "start": 2537.6,
                    "end": 2537.94,
                    "word": " can't",
                    "probability": 0.945556640625
                },
                {
                    "start": 2537.94,
                    "end": 2538.08,
                    "word": " do",
                    "probability": 0.90380859375
                },
                {
                    "start": 2538.08,
                    "end": 2538.32,
                    "word": " that",
                    "probability": 0.8837890625
                },
                {
                    "start": 2538.32,
                    "end": 2538.7,
                    "word": ".",
                    "probability": 0.99755859375
                }
            ]
        },
        {
            "id": 290,
            "seek": 253966,
            "start": 2539.62,
            "end": 2557.94,
            "text": " So number one, to invest in yourself. Also, the whole takeaway of the preventative techniques was also for you to know that you need to have a life outside of InfoSec, too. And I know that's really, really hard being in the hacker world and everything like that. And trust me, I can only get one day off a week, maybe, if I'm lucky.",
            "tokens": [
                50364,
                407,
                1230,
                472,
                11,
                281,
                1963,
                294,
                1803,
                13,
                2743,
                11,
                264,
                1379,
                30681,
                295,
                264,
                4871,
                1166,
                7512,
                390,
                611,
                337,
                291,
                281,
                458,
                300,
                291,
                643,
                281,
                362,
                257,
                993,
                2380,
                295,
                11537,
                78,
                29511,
                11,
                886,
                13,
                400,
                286,
                458,
                300,
                311,
                534,
                11,
                534,
                1152,
                885,
                294,
                264,
                38155,
                1002,
                293,
                1203,
                411,
                300,
                13,
                400,
                3361,
                385,
                11,
                286,
                393,
                787,
                483,
                472,
                786,
                766,
                257,
                1243,
                11,
                1310,
                11,
                498,
                286,
                478,
                6356,
                13,
                51264
            ],
            "temperature": 0.0,
            "avg_logprob": -0.22563244437887556,
            "compression_ratio": 1.5299539170506913,
            "no_speech_prob": 0.88720703125,
            "words": [
                {
                    "start": 2539.62,
                    "end": 2539.82,
                    "word": " So",
                    "probability": 0.0161895751953125
                },
                {
                    "start": 2539.82,
                    "end": 2539.82,
                    "word": " number",
                    "probability": 0.0208892822265625
                },
                {
                    "start": 2539.82,
                    "end": 2539.82,
                    "word": " one",
                    "probability": 0.72900390625
                },
                {
                    "start": 2539.82,
                    "end": 2539.92,
                    "word": ",",
                    "probability": 0.453369140625
                },
                {
                    "start": 2539.92,
                    "end": 2540.0,
                    "word": " to",
                    "probability": 0.625
                },
                {
                    "start": 2540.0,
                    "end": 2540.34,
                    "word": " invest",
                    "probability": 0.78564453125
                },
                {
                    "start": 2540.34,
                    "end": 2540.46,
                    "word": " in",
                    "probability": 0.904296875
                },
                {
                    "start": 2540.46,
                    "end": 2540.88,
                    "word": " yourself",
                    "probability": 0.75390625
                },
                {
                    "start": 2540.88,
                    "end": 2541.14,
                    "word": ".",
                    "probability": 0.818359375
                },
                {
                    "start": 2541.14,
                    "end": 2541.44,
                    "word": " Also",
                    "probability": 0.91552734375
                },
                {
                    "start": 2541.44,
                    "end": 2541.72,
                    "word": ",",
                    "probability": 0.54833984375
                },
                {
                    "start": 2541.72,
                    "end": 2541.82,
                    "word": " the",
                    "probability": 0.8046875
                },
                {
                    "start": 2541.82,
                    "end": 2542.16,
                    "word": " whole",
                    "probability": 0.77734375
                },
                {
                    "start": 2542.16,
                    "end": 2542.6,
                    "word": " takeaway",
                    "probability": 0.74951171875
                },
                {
                    "start": 2542.6,
                    "end": 2542.86,
                    "word": " of",
                    "probability": 0.89892578125
                },
                {
                    "start": 2542.86,
                    "end": 2543.02,
                    "word": " the",
                    "probability": 0.8056640625
                },
                {
                    "start": 2543.02,
                    "end": 2543.54,
                    "word": " preventative",
                    "probability": 0.877197265625
                },
                {
                    "start": 2543.54,
                    "end": 2543.98,
                    "word": " techniques",
                    "probability": 0.81494140625
                },
                {
                    "start": 2543.98,
                    "end": 2544.28,
                    "word": " was",
                    "probability": 0.8701171875
                },
                {
                    "start": 2544.28,
                    "end": 2544.62,
                    "word": " also",
                    "probability": 0.79248046875
                },
                {
                    "start": 2544.62,
                    "end": 2544.82,
                    "word": " for",
                    "probability": 0.87109375
                },
                {
                    "start": 2544.82,
                    "end": 2544.92,
                    "word": " you",
                    "probability": 0.9033203125
                },
                {
                    "start": 2544.92,
                    "end": 2545.06,
                    "word": " to",
                    "probability": 0.89892578125
                },
                {
                    "start": 2545.06,
                    "end": 2545.26,
                    "word": " know",
                    "probability": 0.81787109375
                },
                {
                    "start": 2545.26,
                    "end": 2545.56,
                    "word": " that",
                    "probability": 0.87548828125
                },
                {
                    "start": 2545.56,
                    "end": 2546.18,
                    "word": " you",
                    "probability": 0.876953125
                },
                {
                    "start": 2546.18,
                    "end": 2546.34,
                    "word": " need",
                    "probability": 0.8115234375
                },
                {
                    "start": 2546.34,
                    "end": 2546.44,
                    "word": " to",
                    "probability": 0.90283203125
                },
                {
                    "start": 2546.44,
                    "end": 2546.58,
                    "word": " have",
                    "probability": 0.88916015625
                },
                {
                    "start": 2546.66,
                    "end": 2546.82,
                    "word": " a life",
                    "probability": 0.81982421875
                },
                {
                    "start": 2546.82,
                    "end": 2547.22,
                    "word": " outside",
                    "probability": 0.767578125
                },
                {
                    "start": 2547.22,
                    "end": 2547.4,
                    "word": " of",
                    "probability": 0.8818359375
                },
                {
                    "start": 2547.4,
                    "end": 2547.86,
                    "word": " InfoSec",
                    "probability": 0.7405598958333334
                },
                {
                    "start": 2547.86,
                    "end": 2547.94,
                    "word": ",",
                    "probability": 0.297119140625
                },
                {
                    "start": 2547.94,
                    "end": 2548.1,
                    "word": " too",
                    "probability": 0.81298828125
                },
                {
                    "start": 2548.1,
                    "end": 2548.18,
                    "word": ".",
                    "probability": 0.857421875
                },
                {
                    "start": 2548.18,
                    "end": 2548.26,
                    "word": " And",
                    "probability": 0.8515625
                },
                {
                    "start": 2548.26,
                    "end": 2548.36,
                    "word": " I",
                    "probability": 0.99609375
                },
                {
                    "start": 2548.36,
                    "end": 2548.46,
                    "word": " know",
                    "probability": 0.810546875
                },
                {
                    "start": 2548.46,
                    "end": 2548.68,
                    "word": " that's",
                    "probability": 0.93212890625
                },
                {
                    "start": 2548.68,
                    "end": 2548.9,
                    "word": " really",
                    "probability": 0.76806640625
                },
                {
                    "start": 2548.9,
                    "end": 2549.0,
                    "word": ",",
                    "probability": 0.90869140625
                },
                {
                    "start": 2549.0,
                    "end": 2549.1,
                    "word": " really",
                    "probability": 0.76953125
                },
                {
                    "start": 2549.1,
                    "end": 2549.5,
                    "word": " hard",
                    "probability": 0.81640625
                },
                {
                    "start": 2549.5,
                    "end": 2549.82,
                    "word": " being",
                    "probability": 0.763671875
                },
                {
                    "start": 2549.82,
                    "end": 2550.12,
                    "word": " in",
                    "probability": 0.90625
                },
                {
                    "start": 2550.12,
                    "end": 2550.3,
                    "word": " the",
                    "probability": 0.8056640625
                },
                {
                    "start": 2550.3,
                    "end": 2550.56,
                    "word": " hacker",
                    "probability": 0.7353515625
                },
                {
                    "start": 2550.56,
                    "end": 2551.34,
                    "word": " world",
                    "probability": 0.88525390625
                },
                {
                    "start": 2551.34,
                    "end": 2551.52,
                    "word": " and",
                    "probability": 0.869140625
                },
                {
                    "start": 2551.52,
                    "end": 2551.82,
                    "word": " everything",
                    "probability": 0.86962890625
                },
                {
                    "start": 2551.82,
                    "end": 2552.22,
                    "word": " like",
                    "probability": 0.86083984375
                },
                {
                    "start": 2552.22,
                    "end": 2552.48,
                    "word": " that",
                    "probability": 0.88623046875
                },
                {
                    "start": 2552.48,
                    "end": 2552.86,
                    "word": ".",
                    "probability": 0.9248046875
                },
                {
                    "start": 2552.86,
                    "end": 2553.22,
                    "word": " And",
                    "probability": 0.87890625
                },
                {
                    "start": 2553.22,
                    "end": 2553.78,
                    "word": " trust",
                    "probability": 0.75830078125
                },
                {
                    "start": 2553.78,
                    "end": 2553.94,
                    "word": " me",
                    "probability": 0.90673828125
                },
                {
                    "start": 2553.94,
                    "end": 2553.94,
                    "word": ",",
                    "probability": 0.9853515625
                },
                {
                    "start": 2553.94,
                    "end": 2554.14,
                    "word": " I",
                    "probability": 0.99951171875
                },
                {
                    "start": 2554.14,
                    "end": 2554.28,
                    "word": " can",
                    "probability": 0.892578125
                },
                {
                    "start": 2554.28,
                    "end": 2554.46,
                    "word": " only",
                    "probability": 0.87255859375
                },
                {
                    "start": 2554.46,
                    "end": 2554.66,
                    "word": " get",
                    "probability": 0.900390625
                },
                {
                    "start": 2554.66,
                    "end": 2555.1,
                    "word": " one",
                    "probability": 0.80615234375
                },
                {
                    "start": 2555.1,
                    "end": 2555.34,
                    "word": " day",
                    "probability": 0.912109375
                },
                {
                    "start": 2555.34,
                    "end": 2555.66,
                    "word": " off",
                    "probability": 0.79345703125
                },
                {
                    "start": 2555.88,
                    "end": 2556.1,
                    "word": " a week",
                    "probability": 0.826171875
                },
                {
                    "start": 2556.1,
                    "end": 2556.3,
                    "word": ",",
                    "probability": 0.71728515625
                },
                {
                    "start": 2556.3,
                    "end": 2556.74,
                    "word": " maybe",
                    "probability": 0.857421875
                },
                {
                    "start": 2556.74,
                    "end": 2556.9,
                    "word": ",",
                    "probability": 0.370849609375
                },
                {
                    "start": 2556.9,
                    "end": 2556.96,
                    "word": " if",
                    "probability": 0.89501953125
                },
                {
                    "start": 2556.96,
                    "end": 2557.1,
                    "word": " I'm",
                    "probability": 0.998291015625
                },
                {
                    "start": 2557.1,
                    "end": 2557.5,
                    "word": " lucky",
                    "probability": 0.7470703125
                },
                {
                    "start": 2557.5,
                    "end": 2557.94,
                    "word": ".",
                    "probability": 0.77880859375
                }
            ]
        },
        {
            "id": 291,
            "seek": 256156,
            "start": 2557.94,
            "end": 2579.84,
            "text": " But it's really important to invest in yourself. Spend some time on making you feel happy. Because life is about being happy. It's about doing the things that you want to do, but also to try to be there for others is important, too, as a human being. But you can't be there for another human being when you can't even be there for yourself.",
            "tokens": [
                50364,
                583,
                309,
                311,
                534,
                1021,
                281,
                1963,
                294,
                1803,
                13,
                1738,
                521,
                512,
                565,
                322,
                1455,
                291,
                841,
                2055,
                13,
                1436,
                993,
                307,
                466,
                885,
                2055,
                13,
                467,
                311,
                466,
                884,
                264,
                721,
                300,
                291,
                528,
                281,
                360,
                11,
                457,
                611,
                281,
                853,
                281,
                312,
                456,
                337,
                2357,
                307,
                1021,
                11,
                886,
                11,
                382,
                257,
                1952,
                885,
                13,
                583,
                291,
                393,
                380,
                312,
                456,
                337,
                1071,
                1952,
                885,
                562,
                291,
                393,
                380,
                754,
                312,
                456,
                337,
                1803,
                13,
                51414
            ],
            "temperature": 0.0,
            "avg_logprob": -0.18988186157331233,
            "compression_ratio": 1.7708333333333333,
            "no_speech_prob": 0.8701171875,
            "words": [
                {
                    "start": 2557.94,
                    "end": 2558.46,
                    "word": " But",
                    "probability": 0.63671875
                },
                {
                    "start": 2558.46,
                    "end": 2558.64,
                    "word": " it's",
                    "probability": 0.905517578125
                },
                {
                    "start": 2558.64,
                    "end": 2558.82,
                    "word": " really",
                    "probability": 0.787109375
                },
                {
                    "start": 2558.82,
                    "end": 2559.22,
                    "word": " important",
                    "probability": 0.80810546875
                },
                {
                    "start": 2559.22,
                    "end": 2559.4,
                    "word": " to",
                    "probability": 0.53173828125
                },
                {
                    "start": 2559.4,
                    "end": 2559.78,
                    "word": " invest",
                    "probability": 0.83154296875
                },
                {
                    "start": 2559.78,
                    "end": 2559.92,
                    "word": " in",
                    "probability": 0.90234375
                },
                {
                    "start": 2559.92,
                    "end": 2560.36,
                    "word": " yourself",
                    "probability": 0.755859375
                },
                {
                    "start": 2560.36,
                    "end": 2560.64,
                    "word": ".",
                    "probability": 0.1998291015625
                },
                {
                    "start": 2560.64,
                    "end": 2560.84,
                    "word": " Spend",
                    "probability": 0.906982421875
                },
                {
                    "start": 2560.84,
                    "end": 2561.02,
                    "word": " some",
                    "probability": 0.81201171875
                },
                {
                    "start": 2561.02,
                    "end": 2561.56,
                    "word": " time",
                    "probability": 0.8037109375
                },
                {
                    "start": 2561.56,
                    "end": 2562.12,
                    "word": " on",
                    "probability": 0.8701171875
                },
                {
                    "start": 2562.12,
                    "end": 2562.72,
                    "word": " making",
                    "probability": 0.76220703125
                },
                {
                    "start": 2562.72,
                    "end": 2563.16,
                    "word": " you",
                    "probability": 0.8935546875
                },
                {
                    "start": 2563.16,
                    "end": 2563.4,
                    "word": " feel",
                    "probability": 0.91162109375
                },
                {
                    "start": 2563.4,
                    "end": 2563.94,
                    "word": " happy",
                    "probability": 0.80029296875
                },
                {
                    "start": 2563.94,
                    "end": 2564.42,
                    "word": ".",
                    "probability": 0.51416015625
                },
                {
                    "start": 2564.96,
                    "end": 2565.44,
                    "word": " Because",
                    "probability": 0.85986328125
                },
                {
                    "start": 2565.44,
                    "end": 2565.86,
                    "word": " life",
                    "probability": 0.7958984375
                },
                {
                    "start": 2565.86,
                    "end": 2566.0,
                    "word": " is",
                    "probability": 0.9033203125
                },
                {
                    "start": 2566.0,
                    "end": 2566.44,
                    "word": " about",
                    "probability": 0.82177734375
                },
                {
                    "start": 2566.44,
                    "end": 2567.14,
                    "word": " being",
                    "probability": 0.84228515625
                },
                {
                    "start": 2567.14,
                    "end": 2567.72,
                    "word": " happy",
                    "probability": 0.79150390625
                },
                {
                    "start": 2567.72,
                    "end": 2567.96,
                    "word": ".",
                    "probability": 0.86669921875
                },
                {
                    "start": 2567.96,
                    "end": 2568.1,
                    "word": " It's",
                    "probability": 0.94384765625
                },
                {
                    "start": 2568.1,
                    "end": 2568.28,
                    "word": " about",
                    "probability": 0.7919921875
                },
                {
                    "start": 2568.28,
                    "end": 2568.5,
                    "word": " doing",
                    "probability": 0.90625
                },
                {
                    "start": 2568.5,
                    "end": 2568.68,
                    "word": " the",
                    "probability": 0.8134765625
                },
                {
                    "start": 2568.68,
                    "end": 2568.9,
                    "word": " things",
                    "probability": 0.7333984375
                },
                {
                    "start": 2568.9,
                    "end": 2569.06,
                    "word": " that",
                    "probability": 0.81689453125
                },
                {
                    "start": 2569.06,
                    "end": 2569.22,
                    "word": " you",
                    "probability": 0.89697265625
                },
                {
                    "start": 2569.22,
                    "end": 2569.48,
                    "word": " want",
                    "probability": 0.77587890625
                },
                {
                    "start": 2569.48,
                    "end": 2569.62,
                    "word": " to",
                    "probability": 0.9052734375
                },
                {
                    "start": 2569.62,
                    "end": 2569.86,
                    "word": " do",
                    "probability": 0.908203125
                },
                {
                    "start": 2569.86,
                    "end": 2570.0,
                    "word": ",",
                    "probability": 0.4443359375
                },
                {
                    "start": 2570.0,
                    "end": 2570.08,
                    "word": " but",
                    "probability": 0.88671875
                },
                {
                    "start": 2570.08,
                    "end": 2570.46,
                    "word": " also",
                    "probability": 0.80419921875
                },
                {
                    "start": 2570.46,
                    "end": 2570.7,
                    "word": " to",
                    "probability": 0.6533203125
                },
                {
                    "start": 2570.7,
                    "end": 2570.92,
                    "word": " try",
                    "probability": 0.67578125
                },
                {
                    "start": 2570.92,
                    "end": 2571.06,
                    "word": " to",
                    "probability": 0.857421875
                },
                {
                    "start": 2571.06,
                    "end": 2571.28,
                    "word": " be",
                    "probability": 0.91064453125
                },
                {
                    "start": 2571.28,
                    "end": 2571.6,
                    "word": " there",
                    "probability": 0.8505859375
                },
                {
                    "start": 2571.6,
                    "end": 2571.82,
                    "word": " for",
                    "probability": 0.90478515625
                },
                {
                    "start": 2571.82,
                    "end": 2572.32,
                    "word": " others",
                    "probability": 0.7607421875
                },
                {
                    "start": 2572.32,
                    "end": 2572.6,
                    "word": " is",
                    "probability": 0.70068359375
                },
                {
                    "start": 2572.6,
                    "end": 2573.08,
                    "word": " important",
                    "probability": 0.7392578125
                },
                {
                    "start": 2573.08,
                    "end": 2573.28,
                    "word": ",",
                    "probability": 0.192626953125
                },
                {
                    "start": 2573.28,
                    "end": 2573.34,
                    "word": " too",
                    "probability": 0.80908203125
                },
                {
                    "start": 2573.34,
                    "end": 2573.42,
                    "word": ",",
                    "probability": 0.90576171875
                },
                {
                    "start": 2573.42,
                    "end": 2573.52,
                    "word": " as",
                    "probability": 0.90234375
                },
                {
                    "start": 2573.62,
                    "end": 2573.84,
                    "word": " a human",
                    "probability": 0.80615234375
                },
                {
                    "start": 2573.84,
                    "end": 2574.28,
                    "word": " being",
                    "probability": 0.8681640625
                },
                {
                    "start": 2574.28,
                    "end": 2574.68,
                    "word": ".",
                    "probability": 0.93115234375
                },
                {
                    "start": 2574.68,
                    "end": 2574.88,
                    "word": " But",
                    "probability": 0.86328125
                },
                {
                    "start": 2574.88,
                    "end": 2575.0,
                    "word": " you",
                    "probability": 0.888671875
                },
                {
                    "start": 2575.0,
                    "end": 2575.24,
                    "word": " can't",
                    "probability": 0.947021484375
                },
                {
                    "start": 2575.24,
                    "end": 2575.36,
                    "word": " be",
                    "probability": 0.90625
                },
                {
                    "start": 2575.36,
                    "end": 2575.6,
                    "word": " there",
                    "probability": 0.859375
                },
                {
                    "start": 2575.6,
                    "end": 2575.74,
                    "word": " for",
                    "probability": 0.9033203125
                },
                {
                    "start": 2575.74,
                    "end": 2576.02,
                    "word": " another",
                    "probability": 0.82763671875
                },
                {
                    "start": 2576.02,
                    "end": 2576.34,
                    "word": " human",
                    "probability": 0.81640625
                },
                {
                    "start": 2576.34,
                    "end": 2576.8,
                    "word": " being",
                    "probability": 0.88037109375
                },
                {
                    "start": 2576.8,
                    "end": 2577.52,
                    "word": " when",
                    "probability": 0.783203125
                },
                {
                    "start": 2577.52,
                    "end": 2577.7,
                    "word": " you",
                    "probability": 0.8935546875
                },
                {
                    "start": 2577.7,
                    "end": 2578.22,
                    "word": " can't",
                    "probability": 0.913818359375
                },
                {
                    "start": 2578.22,
                    "end": 2578.38,
                    "word": " even",
                    "probability": 0.81884765625
                },
                {
                    "start": 2578.38,
                    "end": 2578.52,
                    "word": " be",
                    "probability": 0.90625
                },
                {
                    "start": 2578.52,
                    "end": 2578.74,
                    "word": " there",
                    "probability": 0.85107421875
                },
                {
                    "start": 2578.74,
                    "end": 2578.92,
                    "word": " for",
                    "probability": 0.8994140625
                },
                {
                    "start": 2578.92,
                    "end": 2579.36,
                    "word": " yourself",
                    "probability": 0.7509765625
                },
                {
                    "start": 2579.36,
                    "end": 2579.84,
                    "word": ".",
                    "probability": 0.982421875
                }
            ]
        },
        {
            "id": 292,
            "seek": 258560,
            "start": 2579.84,
            "end": 2603.88,
            "text": " So it's really important for you to take the time to invest in yourself. Journal, paint, write, read a book. Hey, did you know there's a hacker book club? I know it's InfoSec related, but if you want, you can come and join us. But the thing is, is like invest in yourself. Find the things that make you happy, make you like passionate. And if you're not getting that at work, then maybe it's time to look elsewhere.",
            "tokens": [
                50364,
                407,
                309,
                311,
                534,
                1021,
                337,
                291,
                281,
                747,
                264,
                565,
                281,
                1963,
                294,
                1803,
                13,
                16936,
                11,
                4225,
                11,
                2464,
                11,
                1401,
                257,
                1446,
                13,
                1911,
                11,
                630,
                291,
                458,
                456,
                311,
                257,
                38155,
                1446,
                6482,
                30,
                286,
                458,
                309,
                311,
                11537,
                78,
                29511,
                4077,
                11,
                457,
                498,
                291,
                528,
                11,
                291,
                393,
                808,
                293,
                3917,
                505,
                13,
                583,
                264,
                551,
                307,
                11,
                307,
                411,
                1963,
                294,
                1803,
                13,
                11809,
                264,
                721,
                300,
                652,
                291,
                2055,
                11,
                652,
                291,
                411,
                11410,
                13,
                400,
                498,
                291,
                434,
                406,
                1242,
                300,
                412,
                589,
                11,
                550,
                1310,
                309,
                311,
                565,
                281,
                574,
                14517,
                13,
                51564
            ],
            "temperature": 0.0,
            "avg_logprob": -0.19442806828696774,
            "compression_ratio": 1.66,
            "no_speech_prob": 0.95068359375,
            "words": [
                {
                    "start": 2579.84,
                    "end": 2580.26,
                    "word": " So",
                    "probability": 0.445556640625
                },
                {
                    "start": 2580.26,
                    "end": 2580.46,
                    "word": " it's",
                    "probability": 0.846435546875
                },
                {
                    "start": 2580.46,
                    "end": 2580.68,
                    "word": " really",
                    "probability": 0.7724609375
                },
                {
                    "start": 2580.68,
                    "end": 2581.06,
                    "word": " important",
                    "probability": 0.76708984375
                },
                {
                    "start": 2581.06,
                    "end": 2581.24,
                    "word": " for",
                    "probability": 0.8798828125
                },
                {
                    "start": 2581.24,
                    "end": 2581.38,
                    "word": " you",
                    "probability": 0.89599609375
                },
                {
                    "start": 2581.38,
                    "end": 2581.56,
                    "word": " to",
                    "probability": 0.89892578125
                },
                {
                    "start": 2581.56,
                    "end": 2581.82,
                    "word": " take",
                    "probability": 0.7783203125
                },
                {
                    "start": 2581.82,
                    "end": 2581.96,
                    "word": " the",
                    "probability": 0.8056640625
                },
                {
                    "start": 2581.96,
                    "end": 2582.16,
                    "word": " time",
                    "probability": 0.81103515625
                },
                {
                    "start": 2582.16,
                    "end": 2582.3,
                    "word": " to",
                    "probability": 0.89501953125
                },
                {
                    "start": 2582.3,
                    "end": 2582.54,
                    "word": " invest",
                    "probability": 0.7919921875
                },
                {
                    "start": 2582.54,
                    "end": 2582.64,
                    "word": " in",
                    "probability": 0.90380859375
                },
                {
                    "start": 2582.64,
                    "end": 2583.08,
                    "word": " yourself",
                    "probability": 0.7509765625
                },
                {
                    "start": 2583.08,
                    "end": 2583.4,
                    "word": ".",
                    "probability": 0.395751953125
                },
                {
                    "start": 2583.4,
                    "end": 2583.72,
                    "word": " Journal",
                    "probability": 0.896484375
                },
                {
                    "start": 2583.72,
                    "end": 2584.34,
                    "word": ",",
                    "probability": 0.85009765625
                },
                {
                    "start": 2584.34,
                    "end": 2584.78,
                    "word": " paint",
                    "probability": 0.77392578125
                },
                {
                    "start": 2584.78,
                    "end": 2585.26,
                    "word": ",",
                    "probability": 0.98046875
                },
                {
                    "start": 2585.26,
                    "end": 2585.64,
                    "word": " write",
                    "probability": 0.80908203125
                },
                {
                    "start": 2585.64,
                    "end": 2585.98,
                    "word": ",",
                    "probability": 0.87109375
                },
                {
                    "start": 2585.98,
                    "end": 2586.22,
                    "word": " read",
                    "probability": 0.92822265625
                },
                {
                    "start": 2586.4,
                    "end": 2586.62,
                    "word": " a book",
                    "probability": 0.87353515625
                },
                {
                    "start": 2586.62,
                    "end": 2586.7,
                    "word": ".",
                    "probability": 0.857421875
                },
                {
                    "start": 2586.7,
                    "end": 2586.86,
                    "word": " Hey",
                    "probability": 0.78125
                },
                {
                    "start": 2586.86,
                    "end": 2586.92,
                    "word": ",",
                    "probability": 0.81201171875
                },
                {
                    "start": 2586.92,
                    "end": 2587.06,
                    "word": " did",
                    "probability": 0.90380859375
                },
                {
                    "start": 2587.06,
                    "end": 2587.16,
                    "word": " you",
                    "probability": 0.892578125
                },
                {
                    "start": 2587.16,
                    "end": 2587.3,
                    "word": " know",
                    "probability": 0.82177734375
                },
                {
                    "start": 2587.3,
                    "end": 2587.54,
                    "word": " there's",
                    "probability": 0.88720703125
                },
                {
                    "start": 2587.7,
                    "end": 2587.94,
                    "word": " a hacker",
                    "probability": 0.315673828125
                },
                {
                    "start": 2587.94,
                    "end": 2588.32,
                    "word": " book",
                    "probability": 0.8359375
                },
                {
                    "start": 2588.32,
                    "end": 2588.58,
                    "word": " club",
                    "probability": 0.93701171875
                },
                {
                    "start": 2588.58,
                    "end": 2588.74,
                    "word": "?",
                    "probability": 0.876953125
                },
                {
                    "start": 2588.74,
                    "end": 2588.74,
                    "word": " I",
                    "probability": 0.99169921875
                },
                {
                    "start": 2588.74,
                    "end": 2588.88,
                    "word": " know",
                    "probability": 0.8251953125
                },
                {
                    "start": 2588.88,
                    "end": 2589.04,
                    "word": " it's",
                    "probability": 0.9306640625
                },
                {
                    "start": 2589.04,
                    "end": 2589.4,
                    "word": " InfoSec",
                    "probability": 0.7994791666666666
                },
                {
                    "start": 2589.4,
                    "end": 2589.76,
                    "word": " related",
                    "probability": 0.724609375
                },
                {
                    "start": 2589.76,
                    "end": 2589.88,
                    "word": ",",
                    "probability": 0.73974609375
                },
                {
                    "start": 2589.88,
                    "end": 2589.94,
                    "word": " but",
                    "probability": 0.90087890625
                },
                {
                    "start": 2589.94,
                    "end": 2590.08,
                    "word": " if",
                    "probability": 0.9033203125
                },
                {
                    "start": 2590.08,
                    "end": 2590.16,
                    "word": " you",
                    "probability": 0.896484375
                },
                {
                    "start": 2590.16,
                    "end": 2590.3,
                    "word": " want",
                    "probability": 0.7958984375
                },
                {
                    "start": 2590.3,
                    "end": 2590.34,
                    "word": ",",
                    "probability": 0.6396484375
                },
                {
                    "start": 2590.34,
                    "end": 2590.42,
                    "word": " you",
                    "probability": 0.88232421875
                },
                {
                    "start": 2590.42,
                    "end": 2590.52,
                    "word": " can",
                    "probability": 0.69384765625
                },
                {
                    "start": 2590.52,
                    "end": 2590.68,
                    "word": " come",
                    "probability": 0.80517578125
                },
                {
                    "start": 2590.68,
                    "end": 2590.8,
                    "word": " and",
                    "probability": 0.87109375
                },
                {
                    "start": 2590.8,
                    "end": 2590.9,
                    "word": " join",
                    "probability": 0.81591796875
                },
                {
                    "start": 2590.9,
                    "end": 2591.18,
                    "word": " us",
                    "probability": 0.90380859375
                },
                {
                    "start": 2591.18,
                    "end": 2591.44,
                    "word": ".",
                    "probability": 0.93701171875
                },
                {
                    "start": 2591.44,
                    "end": 2591.6,
                    "word": " But",
                    "probability": 0.87646484375
                },
                {
                    "start": 2591.6,
                    "end": 2591.74,
                    "word": " the",
                    "probability": 0.81103515625
                },
                {
                    "start": 2591.74,
                    "end": 2591.92,
                    "word": " thing",
                    "probability": 0.818359375
                },
                {
                    "start": 2591.92,
                    "end": 2592.1,
                    "word": " is",
                    "probability": 0.90576171875
                },
                {
                    "start": 2592.1,
                    "end": 2592.1,
                    "word": ",",
                    "probability": 0.77099609375
                },
                {
                    "start": 2592.1,
                    "end": 2592.24,
                    "word": " is",
                    "probability": 0.61376953125
                },
                {
                    "start": 2592.24,
                    "end": 2592.48,
                    "word": " like",
                    "probability": 0.74853515625
                },
                {
                    "start": 2592.48,
                    "end": 2593.02,
                    "word": " invest",
                    "probability": 0.61767578125
                },
                {
                    "start": 2593.02,
                    "end": 2593.24,
                    "word": " in",
                    "probability": 0.9033203125
                },
                {
                    "start": 2593.24,
                    "end": 2593.78,
                    "word": " yourself",
                    "probability": 0.7626953125
                },
                {
                    "start": 2593.78,
                    "end": 2594.18,
                    "word": ".",
                    "probability": 0.72021484375
                },
                {
                    "start": 2594.46,
                    "end": 2594.86,
                    "word": " Find",
                    "probability": 0.86962890625
                },
                {
                    "start": 2594.86,
                    "end": 2594.98,
                    "word": " the",
                    "probability": 0.8125
                },
                {
                    "start": 2594.98,
                    "end": 2595.18,
                    "word": " things",
                    "probability": 0.73486328125
                },
                {
                    "start": 2595.18,
                    "end": 2595.34,
                    "word": " that",
                    "probability": 0.88037109375
                },
                {
                    "start": 2595.34,
                    "end": 2595.56,
                    "word": " make",
                    "probability": 0.873046875
                },
                {
                    "start": 2595.56,
                    "end": 2595.8,
                    "word": " you",
                    "probability": 0.89404296875
                },
                {
                    "start": 2595.8,
                    "end": 2596.86,
                    "word": " happy",
                    "probability": 0.78662109375
                },
                {
                    "start": 2596.86,
                    "end": 2597.1,
                    "word": ",",
                    "probability": 0.82666015625
                },
                {
                    "start": 2597.1,
                    "end": 2597.3,
                    "word": " make",
                    "probability": 0.85986328125
                },
                {
                    "start": 2597.3,
                    "end": 2597.6,
                    "word": " you",
                    "probability": 0.8974609375
                },
                {
                    "start": 2597.6,
                    "end": 2598.12,
                    "word": " like",
                    "probability": 0.5908203125
                },
                {
                    "start": 2598.12,
                    "end": 2599.0,
                    "word": " passionate",
                    "probability": 0.67333984375
                },
                {
                    "start": 2599.0,
                    "end": 2599.4,
                    "word": ".",
                    "probability": 0.77392578125
                },
                {
                    "start": 2599.54,
                    "end": 2599.84,
                    "word": " And",
                    "probability": 0.8974609375
                },
                {
                    "start": 2599.84,
                    "end": 2600.0,
                    "word": " if",
                    "probability": 0.90283203125
                },
                {
                    "start": 2600.0,
                    "end": 2600.12,
                    "word": " you're",
                    "probability": 0.919921875
                },
                {
                    "start": 2600.12,
                    "end": 2600.32,
                    "word": " not",
                    "probability": 0.89306640625
                },
                {
                    "start": 2600.32,
                    "end": 2600.54,
                    "word": " getting",
                    "probability": 0.908203125
                },
                {
                    "start": 2600.54,
                    "end": 2600.8,
                    "word": " that",
                    "probability": 0.88525390625
                },
                {
                    "start": 2600.8,
                    "end": 2601.0,
                    "word": " at",
                    "probability": 0.9091796875
                },
                {
                    "start": 2601.0,
                    "end": 2601.46,
                    "word": " work",
                    "probability": 0.8115234375
                },
                {
                    "start": 2601.46,
                    "end": 2601.64,
                    "word": ",",
                    "probability": 0.91455078125
                },
                {
                    "start": 2601.64,
                    "end": 2601.78,
                    "word": " then",
                    "probability": 0.7314453125
                },
                {
                    "start": 2601.78,
                    "end": 2602.06,
                    "word": " maybe",
                    "probability": 0.86083984375
                },
                {
                    "start": 2602.06,
                    "end": 2602.56,
                    "word": " it's",
                    "probability": 0.94873046875
                },
                {
                    "start": 2602.56,
                    "end": 2602.82,
                    "word": " time",
                    "probability": 0.80908203125
                },
                {
                    "start": 2602.82,
                    "end": 2602.98,
                    "word": " to",
                    "probability": 0.904296875
                },
                {
                    "start": 2602.98,
                    "end": 2603.2,
                    "word": " look",
                    "probability": 0.91650390625
                },
                {
                    "start": 2603.2,
                    "end": 2603.7,
                    "word": " elsewhere",
                    "probability": 0.81103515625
                },
                {
                    "start": 2603.7,
                    "end": 2603.88,
                    "word": ".",
                    "probability": 0.95751953125
                }
            ]
        },
        {
            "id": 293,
            "seek": 260510,
            "start": 2603.88,
            "end": 2623.38,
            "text": " And I know it's scary to look for a job in the middle of a pandemic, but the good news is that InfoSec, there's loads of jobs there for you. You just have to look and know where to look. And then also there are people in the network and the community that are more than willing to help you try to find something or hopefully open a door for you.",
            "tokens": [
                50364,
                400,
                286,
                458,
                309,
                311,
                6958,
                281,
                574,
                337,
                257,
                1691,
                294,
                264,
                2808,
                295,
                257,
                5388,
                11,
                457,
                264,
                665,
                2583,
                307,
                300,
                11537,
                78,
                29511,
                11,
                456,
                311,
                12668,
                295,
                4782,
                456,
                337,
                291,
                13,
                509,
                445,
                362,
                281,
                574,
                293,
                458,
                689,
                281,
                574,
                13,
                400,
                550,
                611,
                456,
                366,
                561,
                294,
                264,
                3209,
                293,
                264,
                1768,
                300,
                366,
                544,
                813,
                4950,
                281,
                854,
                291,
                853,
                281,
                915,
                746,
                420,
                4696,
                1269,
                257,
                2853,
                337,
                291,
                13,
                51314
            ],
            "temperature": 0.0,
            "avg_logprob": -0.19680060055993853,
            "compression_ratio": 1.619718309859155,
            "no_speech_prob": 0.95458984375,
            "words": [
                {
                    "start": 2603.88,
                    "end": 2603.98,
                    "word": " And",
                    "probability": 0.29833984375
                },
                {
                    "start": 2603.98,
                    "end": 2604.08,
                    "word": " I",
                    "probability": 0.97216796875
                },
                {
                    "start": 2604.08,
                    "end": 2604.34,
                    "word": " know",
                    "probability": 0.82373046875
                },
                {
                    "start": 2604.34,
                    "end": 2604.8,
                    "word": " it's",
                    "probability": 0.943115234375
                },
                {
                    "start": 2604.8,
                    "end": 2605.12,
                    "word": " scary",
                    "probability": 0.77685546875
                },
                {
                    "start": 2605.12,
                    "end": 2605.34,
                    "word": " to",
                    "probability": 0.89990234375
                },
                {
                    "start": 2605.34,
                    "end": 2605.5,
                    "word": " look",
                    "probability": 0.9150390625
                },
                {
                    "start": 2605.5,
                    "end": 2605.72,
                    "word": " for",
                    "probability": 0.89892578125
                },
                {
                    "start": 2605.88,
                    "end": 2606.14,
                    "word": " a job",
                    "probability": 0.8935546875
                },
                {
                    "start": 2606.14,
                    "end": 2606.28,
                    "word": " in",
                    "probability": 0.87255859375
                },
                {
                    "start": 2606.28,
                    "end": 2606.38,
                    "word": " the",
                    "probability": 0.7373046875
                },
                {
                    "start": 2606.38,
                    "end": 2606.52,
                    "word": " middle",
                    "probability": 0.90185546875
                },
                {
                    "start": 2606.52,
                    "end": 2606.66,
                    "word": " of",
                    "probability": 0.90087890625
                },
                {
                    "start": 2606.76,
                    "end": 2607.06,
                    "word": " a pandemic",
                    "probability": 0.84912109375
                },
                {
                    "start": 2607.06,
                    "end": 2607.3,
                    "word": ",",
                    "probability": 0.5673828125
                },
                {
                    "start": 2607.3,
                    "end": 2607.38,
                    "word": " but",
                    "probability": 0.89501953125
                },
                {
                    "start": 2607.38,
                    "end": 2607.54,
                    "word": " the",
                    "probability": 0.81591796875
                },
                {
                    "start": 2607.54,
                    "end": 2607.72,
                    "word": " good",
                    "probability": 0.87890625
                },
                {
                    "start": 2607.72,
                    "end": 2607.9,
                    "word": " news",
                    "probability": 0.69921875
                },
                {
                    "start": 2607.9,
                    "end": 2608.06,
                    "word": " is",
                    "probability": 0.90478515625
                },
                {
                    "start": 2608.06,
                    "end": 2608.28,
                    "word": " that",
                    "probability": 0.71875
                },
                {
                    "start": 2608.28,
                    "end": 2608.76,
                    "word": " InfoSec",
                    "probability": 0.7090657552083334
                },
                {
                    "start": 2608.76,
                    "end": 2609.34,
                    "word": ",",
                    "probability": 0.81298828125
                },
                {
                    "start": 2609.34,
                    "end": 2609.66,
                    "word": " there's",
                    "probability": 0.918212890625
                },
                {
                    "start": 2609.66,
                    "end": 2610.1,
                    "word": " loads",
                    "probability": 0.76416015625
                },
                {
                    "start": 2610.1,
                    "end": 2610.26,
                    "word": " of",
                    "probability": 0.9130859375
                },
                {
                    "start": 2610.26,
                    "end": 2610.66,
                    "word": " jobs",
                    "probability": 0.814453125
                },
                {
                    "start": 2610.66,
                    "end": 2611.02,
                    "word": " there",
                    "probability": 0.85302734375
                },
                {
                    "start": 2611.02,
                    "end": 2611.42,
                    "word": " for",
                    "probability": 0.900390625
                },
                {
                    "start": 2611.42,
                    "end": 2611.78,
                    "word": " you",
                    "probability": 0.8935546875
                },
                {
                    "start": 2611.78,
                    "end": 2612.2,
                    "word": ".",
                    "probability": 0.94921875
                },
                {
                    "start": 2612.2,
                    "end": 2612.36,
                    "word": " You",
                    "probability": 0.8935546875
                },
                {
                    "start": 2612.36,
                    "end": 2612.54,
                    "word": " just",
                    "probability": 0.8955078125
                },
                {
                    "start": 2612.54,
                    "end": 2612.78,
                    "word": " have",
                    "probability": 0.88232421875
                },
                {
                    "start": 2612.78,
                    "end": 2612.92,
                    "word": " to",
                    "probability": 0.90673828125
                },
                {
                    "start": 2612.92,
                    "end": 2613.28,
                    "word": " look",
                    "probability": 0.92431640625
                },
                {
                    "start": 2613.28,
                    "end": 2613.5,
                    "word": " and",
                    "probability": 0.7626953125
                },
                {
                    "start": 2613.5,
                    "end": 2613.72,
                    "word": " know",
                    "probability": 0.8095703125
                },
                {
                    "start": 2613.72,
                    "end": 2613.94,
                    "word": " where",
                    "probability": 0.90478515625
                },
                {
                    "start": 2613.94,
                    "end": 2614.12,
                    "word": " to",
                    "probability": 0.90625
                },
                {
                    "start": 2614.12,
                    "end": 2614.42,
                    "word": " look",
                    "probability": 0.9248046875
                },
                {
                    "start": 2614.42,
                    "end": 2614.54,
                    "word": ".",
                    "probability": 0.94873046875
                },
                {
                    "start": 2614.54,
                    "end": 2614.62,
                    "word": " And",
                    "probability": 0.873046875
                },
                {
                    "start": 2614.62,
                    "end": 2614.78,
                    "word": " then",
                    "probability": 0.7021484375
                },
                {
                    "start": 2614.78,
                    "end": 2615.02,
                    "word": " also",
                    "probability": 0.783203125
                },
                {
                    "start": 2615.02,
                    "end": 2615.26,
                    "word": " there",
                    "probability": 0.65234375
                },
                {
                    "start": 2615.26,
                    "end": 2615.42,
                    "word": " are",
                    "probability": 0.89208984375
                },
                {
                    "start": 2615.42,
                    "end": 2615.76,
                    "word": " people",
                    "probability": 0.9248046875
                },
                {
                    "start": 2615.76,
                    "end": 2616.2,
                    "word": " in",
                    "probability": 0.90673828125
                },
                {
                    "start": 2616.2,
                    "end": 2616.4,
                    "word": " the",
                    "probability": 0.81396484375
                },
                {
                    "start": 2616.4,
                    "end": 2616.86,
                    "word": " network",
                    "probability": 0.8232421875
                },
                {
                    "start": 2616.86,
                    "end": 2617.08,
                    "word": " and",
                    "probability": 0.775390625
                },
                {
                    "start": 2617.08,
                    "end": 2617.26,
                    "word": " the",
                    "probability": 0.73486328125
                },
                {
                    "start": 2617.26,
                    "end": 2617.62,
                    "word": " community",
                    "probability": 0.8193359375
                },
                {
                    "start": 2617.62,
                    "end": 2617.82,
                    "word": " that",
                    "probability": 0.849609375
                },
                {
                    "start": 2617.82,
                    "end": 2617.94,
                    "word": " are",
                    "probability": 0.896484375
                },
                {
                    "start": 2617.94,
                    "end": 2618.26,
                    "word": " more",
                    "probability": 0.8779296875
                },
                {
                    "start": 2618.26,
                    "end": 2618.44,
                    "word": " than",
                    "probability": 0.880859375
                },
                {
                    "start": 2618.44,
                    "end": 2618.62,
                    "word": " willing",
                    "probability": 0.70361328125
                },
                {
                    "start": 2618.62,
                    "end": 2618.88,
                    "word": " to",
                    "probability": 0.9013671875
                },
                {
                    "start": 2618.88,
                    "end": 2619.14,
                    "word": " help",
                    "probability": 0.8046875
                },
                {
                    "start": 2619.14,
                    "end": 2619.3,
                    "word": " you",
                    "probability": 0.89306640625
                },
                {
                    "start": 2619.3,
                    "end": 2619.52,
                    "word": " try",
                    "probability": 0.78955078125
                },
                {
                    "start": 2619.52,
                    "end": 2619.68,
                    "word": " to",
                    "probability": 0.89501953125
                },
                {
                    "start": 2619.68,
                    "end": 2619.94,
                    "word": " find",
                    "probability": 0.82666015625
                },
                {
                    "start": 2619.94,
                    "end": 2620.38,
                    "word": " something",
                    "probability": 0.73828125
                },
                {
                    "start": 2620.38,
                    "end": 2620.74,
                    "word": " or",
                    "probability": 0.70703125
                },
                {
                    "start": 2620.74,
                    "end": 2621.48,
                    "word": " hopefully",
                    "probability": 0.7109375
                },
                {
                    "start": 2621.48,
                    "end": 2621.9,
                    "word": " open",
                    "probability": 0.82275390625
                },
                {
                    "start": 2622.1,
                    "end": 2622.26,
                    "word": " a door",
                    "probability": 0.86572265625
                },
                {
                    "start": 2622.26,
                    "end": 2622.66,
                    "word": " for",
                    "probability": 0.89599609375
                },
                {
                    "start": 2622.66,
                    "end": 2622.94,
                    "word": " you",
                    "probability": 0.8935546875
                },
                {
                    "start": 2622.94,
                    "end": 2623.38,
                    "word": ".",
                    "probability": 0.99853515625
                }
            ]
        },
        {
            "id": 294,
            "seek": 263510,
            "start": 2623.38,
            "end": 2653.36,
            "text": " So it's really important is take the time to invest in yourself, make things better for you by taking time off and spending time with you and yourself. Now, I do want to say that when you take time off for burnout, remember that whole thing, taking a break from devices and social media? I highly suggest you doing that too, because when you're taking time off, that means taking a break from your emails, from everything that's related to InfoSec and to be able to refocus on things that make you happy.",
            "tokens": [
                50364,
                407,
                309,
                311,
                534,
                1021,
                307,
                747,
                264,
                565,
                281,
                1963,
                294,
                1803,
                11,
                652,
                721,
                1101,
                337,
                291,
                538,
                1940,
                565,
                766,
                293,
                6434,
                565,
                365,
                291,
                293,
                1803,
                13,
                823,
                11,
                286,
                360,
                528,
                281,
                584,
                300,
                562,
                291,
                747,
                565,
                766,
                337,
                44841,
                11,
                1604,
                300,
                1379,
                551,
                11,
                1940,
                257,
                1821,
                490,
                5759,
                293,
                2093,
                3021,
                30,
                286,
                5405,
                3402,
                291,
                884,
                300,
                886,
                11,
                570,
                562,
                291,
                434,
                1940,
                565,
                766,
                11,
                300,
                1355,
                1940,
                257,
                1821,
                490,
                428,
                12524,
                11,
                490,
                1203,
                300,
                311,
                4077,
                281,
                11537,
                78,
                29511,
                293,
                281,
                312,
                1075,
                281,
                1895,
                15206,
                322,
                721,
                300,
                652,
                291,
                2055,
                13,
                51814
            ],
            "temperature": 0.0,
            "avg_logprob": -0.22251674320016587,
            "compression_ratio": 1.8327272727272728,
            "no_speech_prob": 0.9697265625,
            "words": [
                {
                    "start": 2623.38,
                    "end": 2623.82,
                    "word": " So",
                    "probability": 0.51220703125
                },
                {
                    "start": 2623.82,
                    "end": 2624.12,
                    "word": " it's",
                    "probability": 0.822998046875
                },
                {
                    "start": 2624.12,
                    "end": 2624.3,
                    "word": " really",
                    "probability": 0.78466796875
                },
                {
                    "start": 2624.3,
                    "end": 2624.7,
                    "word": " important",
                    "probability": 0.78271484375
                },
                {
                    "start": 2624.7,
                    "end": 2624.98,
                    "word": " is",
                    "probability": 0.6201171875
                },
                {
                    "start": 2624.98,
                    "end": 2625.22,
                    "word": " take",
                    "probability": 0.75048828125
                },
                {
                    "start": 2625.22,
                    "end": 2625.36,
                    "word": " the",
                    "probability": 0.8154296875
                },
                {
                    "start": 2625.36,
                    "end": 2625.56,
                    "word": " time",
                    "probability": 0.80126953125
                },
                {
                    "start": 2625.56,
                    "end": 2625.68,
                    "word": " to",
                    "probability": 0.8984375
                },
                {
                    "start": 2625.68,
                    "end": 2625.98,
                    "word": " invest",
                    "probability": 0.76611328125
                },
                {
                    "start": 2625.98,
                    "end": 2626.06,
                    "word": " in",
                    "probability": 0.87890625
                },
                {
                    "start": 2626.06,
                    "end": 2626.46,
                    "word": " yourself",
                    "probability": 0.7783203125
                },
                {
                    "start": 2626.46,
                    "end": 2626.58,
                    "word": ",",
                    "probability": 0.298583984375
                },
                {
                    "start": 2626.58,
                    "end": 2626.82,
                    "word": " make",
                    "probability": 0.783203125
                },
                {
                    "start": 2626.82,
                    "end": 2627.1,
                    "word": " things",
                    "probability": 0.72900390625
                },
                {
                    "start": 2627.1,
                    "end": 2627.92,
                    "word": " better",
                    "probability": 0.77294921875
                },
                {
                    "start": 2627.92,
                    "end": 2628.24,
                    "word": " for",
                    "probability": 0.89697265625
                },
                {
                    "start": 2628.24,
                    "end": 2628.62,
                    "word": " you",
                    "probability": 0.89599609375
                },
                {
                    "start": 2628.62,
                    "end": 2628.86,
                    "word": " by",
                    "probability": 0.8798828125
                },
                {
                    "start": 2628.86,
                    "end": 2629.16,
                    "word": " taking",
                    "probability": 0.81298828125
                },
                {
                    "start": 2629.16,
                    "end": 2629.56,
                    "word": " time",
                    "probability": 0.80517578125
                },
                {
                    "start": 2629.56,
                    "end": 2630.04,
                    "word": " off",
                    "probability": 0.84130859375
                },
                {
                    "start": 2630.04,
                    "end": 2630.24,
                    "word": " and",
                    "probability": 0.857421875
                },
                {
                    "start": 2630.24,
                    "end": 2630.6,
                    "word": " spending",
                    "probability": 0.72412109375
                },
                {
                    "start": 2630.6,
                    "end": 2630.94,
                    "word": " time",
                    "probability": 0.79931640625
                },
                {
                    "start": 2630.94,
                    "end": 2631.32,
                    "word": " with",
                    "probability": 0.82177734375
                },
                {
                    "start": 2631.32,
                    "end": 2631.68,
                    "word": " you",
                    "probability": 0.8955078125
                },
                {
                    "start": 2631.68,
                    "end": 2631.88,
                    "word": " and",
                    "probability": 0.8857421875
                },
                {
                    "start": 2631.88,
                    "end": 2632.3,
                    "word": " yourself",
                    "probability": 0.76611328125
                },
                {
                    "start": 2632.3,
                    "end": 2632.78,
                    "word": ".",
                    "probability": 0.9775390625
                },
                {
                    "start": 2633.18,
                    "end": 2633.46,
                    "word": " Now",
                    "probability": 0.8857421875
                },
                {
                    "start": 2633.46,
                    "end": 2633.52,
                    "word": ",",
                    "probability": 0.541015625
                },
                {
                    "start": 2633.52,
                    "end": 2633.58,
                    "word": " I",
                    "probability": 0.99755859375
                },
                {
                    "start": 2633.58,
                    "end": 2633.72,
                    "word": " do",
                    "probability": 0.8984375
                },
                {
                    "start": 2633.72,
                    "end": 2633.9,
                    "word": " want",
                    "probability": 0.78076171875
                },
                {
                    "start": 2633.9,
                    "end": 2634.0,
                    "word": " to",
                    "probability": 0.904296875
                },
                {
                    "start": 2634.0,
                    "end": 2634.18,
                    "word": " say",
                    "probability": 0.89794921875
                },
                {
                    "start": 2634.18,
                    "end": 2634.4,
                    "word": " that",
                    "probability": 0.8828125
                },
                {
                    "start": 2634.4,
                    "end": 2634.58,
                    "word": " when",
                    "probability": 0.86669921875
                },
                {
                    "start": 2634.58,
                    "end": 2634.72,
                    "word": " you",
                    "probability": 0.8935546875
                },
                {
                    "start": 2634.72,
                    "end": 2634.9,
                    "word": " take",
                    "probability": 0.80029296875
                },
                {
                    "start": 2634.9,
                    "end": 2635.16,
                    "word": " time",
                    "probability": 0.8125
                },
                {
                    "start": 2635.16,
                    "end": 2635.6,
                    "word": " off",
                    "probability": 0.81201171875
                },
                {
                    "start": 2635.6,
                    "end": 2635.96,
                    "word": " for",
                    "probability": 0.87353515625
                },
                {
                    "start": 2635.96,
                    "end": 2636.34,
                    "word": " burnout",
                    "probability": 0.6650390625
                },
                {
                    "start": 2636.34,
                    "end": 2637.06,
                    "word": ",",
                    "probability": 0.865234375
                },
                {
                    "start": 2637.06,
                    "end": 2637.62,
                    "word": " remember",
                    "probability": 0.77392578125
                },
                {
                    "start": 2637.62,
                    "end": 2637.84,
                    "word": " that",
                    "probability": 0.8701171875
                },
                {
                    "start": 2637.84,
                    "end": 2638.08,
                    "word": " whole",
                    "probability": 0.8134765625
                },
                {
                    "start": 2638.08,
                    "end": 2638.34,
                    "word": " thing",
                    "probability": 0.81591796875
                },
                {
                    "start": 2638.34,
                    "end": 2638.42,
                    "word": ",",
                    "probability": 0.50537109375
                },
                {
                    "start": 2638.42,
                    "end": 2638.62,
                    "word": " taking",
                    "probability": 0.78662109375
                },
                {
                    "start": 2638.78,
                    "end": 2638.96,
                    "word": " a break",
                    "probability": 0.927734375
                },
                {
                    "start": 2638.96,
                    "end": 2639.1,
                    "word": " from",
                    "probability": 0.82666015625
                },
                {
                    "start": 2639.1,
                    "end": 2639.62,
                    "word": " devices",
                    "probability": 0.85888671875
                },
                {
                    "start": 2639.62,
                    "end": 2639.94,
                    "word": " and",
                    "probability": 0.88232421875
                },
                {
                    "start": 2639.94,
                    "end": 2640.2,
                    "word": " social",
                    "probability": 0.81298828125
                },
                {
                    "start": 2640.2,
                    "end": 2640.5,
                    "word": " media",
                    "probability": 0.826171875
                },
                {
                    "start": 2640.5,
                    "end": 2640.76,
                    "word": "?",
                    "probability": 0.336669921875
                },
                {
                    "start": 2641.12,
                    "end": 2641.6,
                    "word": " I",
                    "probability": 0.9970703125
                },
                {
                    "start": 2641.6,
                    "end": 2641.92,
                    "word": " highly",
                    "probability": 0.8232421875
                },
                {
                    "start": 2641.92,
                    "end": 2642.24,
                    "word": " suggest",
                    "probability": 0.61083984375
                },
                {
                    "start": 2642.24,
                    "end": 2642.4,
                    "word": " you",
                    "probability": 0.88671875
                },
                {
                    "start": 2642.4,
                    "end": 2642.62,
                    "word": " doing",
                    "probability": 0.712890625
                },
                {
                    "start": 2642.62,
                    "end": 2642.86,
                    "word": " that",
                    "probability": 0.88037109375
                },
                {
                    "start": 2642.86,
                    "end": 2643.1,
                    "word": " too",
                    "probability": 0.6728515625
                },
                {
                    "start": 2643.1,
                    "end": 2643.18,
                    "word": ",",
                    "probability": 0.42529296875
                },
                {
                    "start": 2643.18,
                    "end": 2643.32,
                    "word": " because",
                    "probability": 0.78759765625
                },
                {
                    "start": 2643.32,
                    "end": 2643.48,
                    "word": " when",
                    "probability": 0.86865234375
                },
                {
                    "start": 2643.48,
                    "end": 2643.62,
                    "word": " you're",
                    "probability": 0.918212890625
                },
                {
                    "start": 2643.62,
                    "end": 2643.8,
                    "word": " taking",
                    "probability": 0.8046875
                },
                {
                    "start": 2643.8,
                    "end": 2644.14,
                    "word": " time",
                    "probability": 0.806640625
                },
                {
                    "start": 2644.14,
                    "end": 2644.38,
                    "word": " off",
                    "probability": 0.81982421875
                },
                {
                    "start": 2644.38,
                    "end": 2644.48,
                    "word": ",",
                    "probability": 0.8056640625
                },
                {
                    "start": 2644.48,
                    "end": 2644.56,
                    "word": " that",
                    "probability": 0.87646484375
                },
                {
                    "start": 2644.56,
                    "end": 2644.8,
                    "word": " means",
                    "probability": 0.76123046875
                },
                {
                    "start": 2644.8,
                    "end": 2645.02,
                    "word": " taking",
                    "probability": 0.77392578125
                },
                {
                    "start": 2645.3,
                    "end": 2645.52,
                    "word": " a break",
                    "probability": 0.9287109375
                },
                {
                    "start": 2645.52,
                    "end": 2645.72,
                    "word": " from",
                    "probability": 0.81591796875
                },
                {
                    "start": 2645.72,
                    "end": 2645.9,
                    "word": " your",
                    "probability": 0.8046875
                },
                {
                    "start": 2645.9,
                    "end": 2646.34,
                    "word": " emails",
                    "probability": 0.69677734375
                },
                {
                    "start": 2646.34,
                    "end": 2647.22,
                    "word": ",",
                    "probability": 0.91162109375
                },
                {
                    "start": 2647.22,
                    "end": 2647.82,
                    "word": " from",
                    "probability": 0.78515625
                },
                {
                    "start": 2647.82,
                    "end": 2648.56,
                    "word": " everything",
                    "probability": 0.8828125
                },
                {
                    "start": 2648.56,
                    "end": 2648.98,
                    "word": " that's",
                    "probability": 0.937255859375
                },
                {
                    "start": 2648.98,
                    "end": 2649.38,
                    "word": " related",
                    "probability": 0.86767578125
                },
                {
                    "start": 2649.38,
                    "end": 2649.66,
                    "word": " to",
                    "probability": 0.90380859375
                },
                {
                    "start": 2649.66,
                    "end": 2650.08,
                    "word": " InfoSec",
                    "probability": 0.8177083333333334
                },
                {
                    "start": 2650.08,
                    "end": 2650.62,
                    "word": " and",
                    "probability": 0.410888671875
                },
                {
                    "start": 2650.62,
                    "end": 2650.76,
                    "word": " to",
                    "probability": 0.79736328125
                },
                {
                    "start": 2650.76,
                    "end": 2650.98,
                    "word": " be",
                    "probability": 0.90576171875
                },
                {
                    "start": 2650.98,
                    "end": 2651.18,
                    "word": " able",
                    "probability": 0.8857421875
                },
                {
                    "start": 2651.18,
                    "end": 2651.38,
                    "word": " to",
                    "probability": 0.904296875
                },
                {
                    "start": 2651.38,
                    "end": 2652.04,
                    "word": " refocus",
                    "probability": 0.886962890625
                },
                {
                    "start": 2652.04,
                    "end": 2652.42,
                    "word": " on",
                    "probability": 0.91015625
                },
                {
                    "start": 2652.42,
                    "end": 2652.72,
                    "word": " things",
                    "probability": 0.7275390625
                },
                {
                    "start": 2652.72,
                    "end": 2652.9,
                    "word": " that",
                    "probability": 0.87451171875
                },
                {
                    "start": 2652.9,
                    "end": 2653.1,
                    "word": " make",
                    "probability": 0.8623046875
                },
                {
                    "start": 2653.1,
                    "end": 2653.3,
                    "word": " you",
                    "probability": 0.89306640625
                },
                {
                    "start": 2653.3,
                    "end": 2653.36,
                    "word": " happy",
                    "probability": 0.80029296875
                },
                {
                    "start": 2653.36,
                    "end": 2653.36,
                    "word": ".",
                    "probability": 0.8466796875
                }
            ]
        },
        {
            "id": 295,
            "seek": 265948,
            "start": 2654.88,
            "end": 2677.76,
            "text": " And if that means rebuilding relationships with friends and family, that means doing so because probably at some point you started seeing them as tasks that you just couldn't handle the more of the weight and responsibilities that you already have in your life. So it's important to never feel trapped in your life. You shouldn't feel that way. If you do, it's time to reinvest in yourself.",
            "tokens": [
                50364,
                400,
                498,
                300,
                1355,
                36717,
                6159,
                365,
                1855,
                293,
                1605,
                11,
                300,
                1355,
                884,
                370,
                570,
                1391,
                412,
                512,
                935,
                291,
                1409,
                2577,
                552,
                382,
                9608,
                300,
                291,
                445,
                2809,
                380,
                4813,
                264,
                544,
                295,
                264,
                3364,
                293,
                16190,
                300,
                291,
                1217,
                362,
                294,
                428,
                993,
                13,
                407,
                309,
                311,
                1021,
                281,
                1128,
                841,
                14994,
                294,
                428,
                993,
                13,
                509,
                4659,
                380,
                841,
                300,
                636,
                13,
                759,
                291,
                360,
                11,
                309,
                311,
                565,
                281,
                6561,
                5571,
                294,
                1803,
                13,
                51564
            ],
            "temperature": 0.0,
            "avg_logprob": -0.21065511832754297,
            "compression_ratio": 1.6595744680851063,
            "no_speech_prob": 0.93701171875,
            "words": [
                {
                    "start": 2654.88,
                    "end": 2655.44,
                    "word": " And",
                    "probability": 0.036773681640625
                },
                {
                    "start": 2655.44,
                    "end": 2656.0,
                    "word": " if",
                    "probability": 0.54052734375
                },
                {
                    "start": 2656.0,
                    "end": 2656.18,
                    "word": " that",
                    "probability": 0.84765625
                },
                {
                    "start": 2656.18,
                    "end": 2656.42,
                    "word": " means",
                    "probability": 0.87109375
                },
                {
                    "start": 2656.42,
                    "end": 2656.8,
                    "word": " rebuilding",
                    "probability": 0.615234375
                },
                {
                    "start": 2656.8,
                    "end": 2657.62,
                    "word": " relationships",
                    "probability": 0.7265625
                },
                {
                    "start": 2657.62,
                    "end": 2658.18,
                    "word": " with",
                    "probability": 0.79248046875
                },
                {
                    "start": 2658.18,
                    "end": 2658.5,
                    "word": " friends",
                    "probability": 0.56787109375
                },
                {
                    "start": 2658.5,
                    "end": 2658.66,
                    "word": " and",
                    "probability": 0.8916015625
                },
                {
                    "start": 2658.66,
                    "end": 2659.04,
                    "word": " family",
                    "probability": 0.81103515625
                },
                {
                    "start": 2659.04,
                    "end": 2659.24,
                    "word": ",",
                    "probability": 0.697265625
                },
                {
                    "start": 2659.24,
                    "end": 2659.32,
                    "word": " that",
                    "probability": 0.8740234375
                },
                {
                    "start": 2659.32,
                    "end": 2659.56,
                    "word": " means",
                    "probability": 0.890625
                },
                {
                    "start": 2659.56,
                    "end": 2659.82,
                    "word": " doing",
                    "probability": 0.9091796875
                },
                {
                    "start": 2659.82,
                    "end": 2660.22,
                    "word": " so",
                    "probability": 0.8935546875
                },
                {
                    "start": 2660.22,
                    "end": 2660.6,
                    "word": " because",
                    "probability": 0.5693359375
                },
                {
                    "start": 2660.6,
                    "end": 2661.32,
                    "word": " probably",
                    "probability": 0.82470703125
                },
                {
                    "start": 2661.32,
                    "end": 2661.54,
                    "word": " at",
                    "probability": 0.8720703125
                },
                {
                    "start": 2661.54,
                    "end": 2661.74,
                    "word": " some",
                    "probability": 0.82763671875
                },
                {
                    "start": 2661.74,
                    "end": 2662.1,
                    "word": " point",
                    "probability": 0.85595703125
                },
                {
                    "start": 2662.1,
                    "end": 2662.66,
                    "word": " you",
                    "probability": 0.48681640625
                },
                {
                    "start": 2662.66,
                    "end": 2662.94,
                    "word": " started",
                    "probability": 0.625
                },
                {
                    "start": 2662.94,
                    "end": 2663.18,
                    "word": " seeing",
                    "probability": 0.7685546875
                },
                {
                    "start": 2663.18,
                    "end": 2663.36,
                    "word": " them",
                    "probability": 0.73046875
                },
                {
                    "start": 2663.36,
                    "end": 2663.56,
                    "word": " as",
                    "probability": 0.8974609375
                },
                {
                    "start": 2663.56,
                    "end": 2664.06,
                    "word": " tasks",
                    "probability": 0.89013671875
                },
                {
                    "start": 2664.06,
                    "end": 2664.42,
                    "word": " that",
                    "probability": 0.8681640625
                },
                {
                    "start": 2664.42,
                    "end": 2664.56,
                    "word": " you",
                    "probability": 0.896484375
                },
                {
                    "start": 2664.56,
                    "end": 2664.82,
                    "word": " just",
                    "probability": 0.8828125
                },
                {
                    "start": 2664.82,
                    "end": 2665.12,
                    "word": " couldn't",
                    "probability": 0.891357421875
                },
                {
                    "start": 2665.12,
                    "end": 2665.52,
                    "word": " handle",
                    "probability": 0.8115234375
                },
                {
                    "start": 2665.52,
                    "end": 2665.92,
                    "word": " the",
                    "probability": 0.681640625
                },
                {
                    "start": 2665.92,
                    "end": 2666.28,
                    "word": " more",
                    "probability": 0.8984375
                },
                {
                    "start": 2666.28,
                    "end": 2666.6,
                    "word": " of",
                    "probability": 0.89794921875
                },
                {
                    "start": 2666.6,
                    "end": 2666.72,
                    "word": " the",
                    "probability": 0.8154296875
                },
                {
                    "start": 2666.72,
                    "end": 2666.92,
                    "word": " weight",
                    "probability": 0.8193359375
                },
                {
                    "start": 2666.92,
                    "end": 2667.08,
                    "word": " and",
                    "probability": 0.876953125
                },
                {
                    "start": 2667.08,
                    "end": 2667.62,
                    "word": " responsibilities",
                    "probability": 0.83984375
                },
                {
                    "start": 2667.62,
                    "end": 2667.96,
                    "word": " that",
                    "probability": 0.87841796875
                },
                {
                    "start": 2667.96,
                    "end": 2668.08,
                    "word": " you",
                    "probability": 0.89404296875
                },
                {
                    "start": 2668.08,
                    "end": 2668.38,
                    "word": " already",
                    "probability": 0.8173828125
                },
                {
                    "start": 2668.38,
                    "end": 2668.66,
                    "word": " have",
                    "probability": 0.87451171875
                },
                {
                    "start": 2668.66,
                    "end": 2668.78,
                    "word": " in",
                    "probability": 0.830078125
                },
                {
                    "start": 2668.78,
                    "end": 2668.84,
                    "word": " your",
                    "probability": 0.81298828125
                },
                {
                    "start": 2668.84,
                    "end": 2669.16,
                    "word": " life",
                    "probability": 0.82763671875
                },
                {
                    "start": 2669.16,
                    "end": 2669.72,
                    "word": ".",
                    "probability": 0.9658203125
                },
                {
                    "start": 2669.9,
                    "end": 2670.2,
                    "word": " So",
                    "probability": 0.88818359375
                },
                {
                    "start": 2670.2,
                    "end": 2670.56,
                    "word": " it's",
                    "probability": 0.845703125
                },
                {
                    "start": 2670.56,
                    "end": 2670.92,
                    "word": " important",
                    "probability": 0.7666015625
                },
                {
                    "start": 2670.92,
                    "end": 2671.12,
                    "word": " to",
                    "probability": 0.912109375
                },
                {
                    "start": 2671.12,
                    "end": 2671.28,
                    "word": " never",
                    "probability": 0.8642578125
                },
                {
                    "start": 2671.28,
                    "end": 2671.52,
                    "word": " feel",
                    "probability": 0.9267578125
                },
                {
                    "start": 2671.52,
                    "end": 2671.86,
                    "word": " trapped",
                    "probability": 0.9306640625
                },
                {
                    "start": 2671.86,
                    "end": 2672.04,
                    "word": " in",
                    "probability": 0.8955078125
                },
                {
                    "start": 2672.04,
                    "end": 2672.18,
                    "word": " your",
                    "probability": 0.80419921875
                },
                {
                    "start": 2672.18,
                    "end": 2672.48,
                    "word": " life",
                    "probability": 0.8310546875
                },
                {
                    "start": 2672.48,
                    "end": 2672.68,
                    "word": ".",
                    "probability": 0.85302734375
                },
                {
                    "start": 2672.68,
                    "end": 2672.78,
                    "word": " You",
                    "probability": 0.89453125
                },
                {
                    "start": 2672.78,
                    "end": 2673.14,
                    "word": " shouldn't",
                    "probability": 0.923583984375
                },
                {
                    "start": 2673.14,
                    "end": 2673.36,
                    "word": " feel",
                    "probability": 0.92919921875
                },
                {
                    "start": 2673.36,
                    "end": 2673.62,
                    "word": " that",
                    "probability": 0.87890625
                },
                {
                    "start": 2673.62,
                    "end": 2674.0,
                    "word": " way",
                    "probability": 0.90185546875
                },
                {
                    "start": 2674.0,
                    "end": 2674.34,
                    "word": ".",
                    "probability": 0.94775390625
                },
                {
                    "start": 2674.34,
                    "end": 2674.54,
                    "word": " If",
                    "probability": 0.88671875
                },
                {
                    "start": 2674.54,
                    "end": 2674.72,
                    "word": " you",
                    "probability": 0.896484375
                },
                {
                    "start": 2674.72,
                    "end": 2675.02,
                    "word": " do",
                    "probability": 0.90673828125
                },
                {
                    "start": 2675.02,
                    "end": 2675.16,
                    "word": ",",
                    "probability": 0.87646484375
                },
                {
                    "start": 2675.16,
                    "end": 2675.36,
                    "word": " it's",
                    "probability": 0.94921875
                },
                {
                    "start": 2675.36,
                    "end": 2675.56,
                    "word": " time",
                    "probability": 0.79736328125
                },
                {
                    "start": 2675.56,
                    "end": 2675.74,
                    "word": " to",
                    "probability": 0.90380859375
                },
                {
                    "start": 2675.74,
                    "end": 2676.62,
                    "word": " reinvest",
                    "probability": 0.789794921875
                },
                {
                    "start": 2676.62,
                    "end": 2676.9,
                    "word": " in",
                    "probability": 0.89794921875
                },
                {
                    "start": 2676.9,
                    "end": 2677.34,
                    "word": " yourself",
                    "probability": 0.76318359375
                },
                {
                    "start": 2677.34,
                    "end": 2677.76,
                    "word": ".",
                    "probability": 0.93994140625
                }
            ]
        },
        {
            "id": 296,
            "seek": 267558,
            "start": 2677.76,
            "end": 2693.86,
            "text": " And if you're wondering what are things that make you happy, what are things that you do outside of InfoSec, make a T-chart and write InfoSec in one column and non-InfoSec in another column and circle the things that you love and that you miss that you haven't done for a while. That's a good way how to get started.",
            "tokens": [
                50364,
                400,
                498,
                291,
                434,
                6359,
                437,
                366,
                721,
                300,
                652,
                291,
                2055,
                11,
                437,
                366,
                721,
                300,
                291,
                360,
                2380,
                295,
                11537,
                78,
                29511,
                11,
                652,
                257,
                314,
                12,
                339,
                446,
                293,
                2464,
                11537,
                78,
                29511,
                294,
                472,
                7738,
                293,
                2107,
                12,
                4575,
                16931,
                29511,
                294,
                1071,
                7738,
                293,
                6329,
                264,
                721,
                300,
                291,
                959,
                293,
                300,
                291,
                1713,
                300,
                291,
                2378,
                380,
                1096,
                337,
                257,
                1339,
                13,
                663,
                311,
                257,
                665,
                636,
                577,
                281,
                483,
                1409,
                13,
                51164
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2412347631846986,
            "compression_ratio": 1.76536312849162,
            "no_speech_prob": 0.93408203125,
            "words": [
                {
                    "start": 2677.76,
                    "end": 2678.06,
                    "word": " And",
                    "probability": 0.548828125
                },
                {
                    "start": 2678.06,
                    "end": 2678.2,
                    "word": " if",
                    "probability": 0.89013671875
                },
                {
                    "start": 2678.2,
                    "end": 2678.34,
                    "word": " you're",
                    "probability": 0.917236328125
                },
                {
                    "start": 2678.34,
                    "end": 2678.62,
                    "word": " wondering",
                    "probability": 0.77587890625
                },
                {
                    "start": 2678.62,
                    "end": 2678.9,
                    "word": " what",
                    "probability": 0.62353515625
                },
                {
                    "start": 2678.9,
                    "end": 2679.0,
                    "word": " are",
                    "probability": 0.890625
                },
                {
                    "start": 2679.0,
                    "end": 2679.26,
                    "word": " things",
                    "probability": 0.62109375
                },
                {
                    "start": 2679.26,
                    "end": 2679.46,
                    "word": " that",
                    "probability": 0.87939453125
                },
                {
                    "start": 2679.46,
                    "end": 2679.74,
                    "word": " make",
                    "probability": 0.8671875
                },
                {
                    "start": 2679.74,
                    "end": 2679.96,
                    "word": " you",
                    "probability": 0.8935546875
                },
                {
                    "start": 2679.96,
                    "end": 2680.3,
                    "word": " happy",
                    "probability": 0.79736328125
                },
                {
                    "start": 2680.3,
                    "end": 2680.5,
                    "word": ",",
                    "probability": 0.48193359375
                },
                {
                    "start": 2680.5,
                    "end": 2680.58,
                    "word": " what",
                    "probability": 0.72705078125
                },
                {
                    "start": 2680.58,
                    "end": 2680.7,
                    "word": " are",
                    "probability": 0.87109375
                },
                {
                    "start": 2680.7,
                    "end": 2680.92,
                    "word": " things",
                    "probability": 0.396240234375
                },
                {
                    "start": 2680.92,
                    "end": 2681.04,
                    "word": " that",
                    "probability": 0.85546875
                },
                {
                    "start": 2681.04,
                    "end": 2681.12,
                    "word": " you",
                    "probability": 0.89794921875
                },
                {
                    "start": 2681.12,
                    "end": 2681.24,
                    "word": " do",
                    "probability": 0.90673828125
                },
                {
                    "start": 2681.24,
                    "end": 2681.54,
                    "word": " outside",
                    "probability": 0.7919921875
                },
                {
                    "start": 2681.54,
                    "end": 2681.82,
                    "word": " of",
                    "probability": 0.615234375
                },
                {
                    "start": 2681.82,
                    "end": 2682.18,
                    "word": " InfoSec",
                    "probability": 0.8336588541666666
                },
                {
                    "start": 2682.18,
                    "end": 2682.42,
                    "word": ",",
                    "probability": 0.73828125
                },
                {
                    "start": 2682.42,
                    "end": 2682.7,
                    "word": " make",
                    "probability": 0.8603515625
                },
                {
                    "start": 2682.86,
                    "end": 2683.04,
                    "word": " a T",
                    "probability": 0.33837890625
                },
                {
                    "start": 2683.04,
                    "end": 2683.46,
                    "word": "-chart",
                    "probability": 0.73291015625
                },
                {
                    "start": 2683.46,
                    "end": 2684.08,
                    "word": " and",
                    "probability": 0.7509765625
                },
                {
                    "start": 2684.08,
                    "end": 2684.34,
                    "word": " write",
                    "probability": 0.81982421875
                },
                {
                    "start": 2684.34,
                    "end": 2685.14,
                    "word": " InfoSec",
                    "probability": 0.8445638020833334
                },
                {
                    "start": 2685.14,
                    "end": 2685.26,
                    "word": " in",
                    "probability": 0.8447265625
                },
                {
                    "start": 2685.26,
                    "end": 2685.46,
                    "word": " one",
                    "probability": 0.81982421875
                },
                {
                    "start": 2685.46,
                    "end": 2685.86,
                    "word": " column",
                    "probability": 0.7333984375
                },
                {
                    "start": 2685.86,
                    "end": 2686.28,
                    "word": " and",
                    "probability": 0.7685546875
                },
                {
                    "start": 2686.28,
                    "end": 2686.56,
                    "word": " non",
                    "probability": 0.54736328125
                },
                {
                    "start": 2686.56,
                    "end": 2686.96,
                    "word": "-InfoSec",
                    "probability": 0.8680419921875
                },
                {
                    "start": 2686.96,
                    "end": 2687.18,
                    "word": " in",
                    "probability": 0.86962890625
                },
                {
                    "start": 2687.18,
                    "end": 2687.44,
                    "word": " another",
                    "probability": 0.8251953125
                },
                {
                    "start": 2687.44,
                    "end": 2687.84,
                    "word": " column",
                    "probability": 0.77587890625
                },
                {
                    "start": 2687.84,
                    "end": 2688.24,
                    "word": " and",
                    "probability": 0.494873046875
                },
                {
                    "start": 2688.24,
                    "end": 2688.5,
                    "word": " circle",
                    "probability": 0.8935546875
                },
                {
                    "start": 2688.5,
                    "end": 2688.72,
                    "word": " the",
                    "probability": 0.78515625
                },
                {
                    "start": 2688.72,
                    "end": 2688.92,
                    "word": " things",
                    "probability": 0.74267578125
                },
                {
                    "start": 2688.92,
                    "end": 2689.1,
                    "word": " that",
                    "probability": 0.8759765625
                },
                {
                    "start": 2689.1,
                    "end": 2689.24,
                    "word": " you",
                    "probability": 0.8955078125
                },
                {
                    "start": 2689.24,
                    "end": 2689.62,
                    "word": " love",
                    "probability": 0.8876953125
                },
                {
                    "start": 2689.62,
                    "end": 2689.82,
                    "word": " and",
                    "probability": 0.87548828125
                },
                {
                    "start": 2689.82,
                    "end": 2689.98,
                    "word": " that",
                    "probability": 0.87060546875
                },
                {
                    "start": 2689.98,
                    "end": 2690.14,
                    "word": " you",
                    "probability": 0.8955078125
                },
                {
                    "start": 2690.14,
                    "end": 2690.46,
                    "word": " miss",
                    "probability": 0.74462890625
                },
                {
                    "start": 2690.46,
                    "end": 2690.62,
                    "word": " that",
                    "probability": 0.73876953125
                },
                {
                    "start": 2690.62,
                    "end": 2690.76,
                    "word": " you",
                    "probability": 0.8984375
                },
                {
                    "start": 2690.76,
                    "end": 2691.04,
                    "word": " haven't",
                    "probability": 0.941162109375
                },
                {
                    "start": 2691.04,
                    "end": 2691.24,
                    "word": " done",
                    "probability": 0.79638671875
                },
                {
                    "start": 2691.24,
                    "end": 2691.42,
                    "word": " for",
                    "probability": 0.892578125
                },
                {
                    "start": 2691.56,
                    "end": 2691.78,
                    "word": " a while",
                    "probability": 0.9111328125
                },
                {
                    "start": 2691.78,
                    "end": 2691.96,
                    "word": ".",
                    "probability": 0.94482421875
                },
                {
                    "start": 2691.96,
                    "end": 2692.18,
                    "word": " That's",
                    "probability": 0.9033203125
                },
                {
                    "start": 2692.32,
                    "end": 2692.44,
                    "word": " a good",
                    "probability": 0.87841796875
                },
                {
                    "start": 2692.44,
                    "end": 2692.58,
                    "word": " way",
                    "probability": 0.908203125
                },
                {
                    "start": 2692.58,
                    "end": 2692.76,
                    "word": " how",
                    "probability": 0.7216796875
                },
                {
                    "start": 2692.76,
                    "end": 2692.86,
                    "word": " to",
                    "probability": 0.90234375
                },
                {
                    "start": 2692.86,
                    "end": 2693.02,
                    "word": " get",
                    "probability": 0.9013671875
                },
                {
                    "start": 2693.02,
                    "end": 2693.42,
                    "word": " started",
                    "probability": 0.78662109375
                },
                {
                    "start": 2693.42,
                    "end": 2693.86,
                    "word": ".",
                    "probability": 0.943359375
                }
            ]
        },
        {
            "id": 297,
            "seek": 270250,
            "start": 2695.24,
            "end": 2720.78,
            "text": " But the main takeaways overwhelmingly are these following things. So when you feel overwhelmed, do a device detox. That's right. Take a day off from your devices and social media once a week. If that means you can only do four hours, then it's just four hours. But the thing is, take as many hours as you can for that one day per week. And I recommend everyone doing this right now, to be honest.",
            "tokens": [
                50414,
                583,
                264,
                2135,
                45584,
                42926,
                366,
                613,
                3480,
                721,
                13,
                407,
                562,
                291,
                841,
                19042,
                11,
                360,
                257,
                4302,
                34904,
                13,
                663,
                311,
                558,
                13,
                3664,
                257,
                786,
                766,
                490,
                428,
                5759,
                293,
                2093,
                3021,
                1564,
                257,
                1243,
                13,
                759,
                300,
                1355,
                291,
                393,
                787,
                360,
                1451,
                2496,
                11,
                550,
                309,
                311,
                445,
                1451,
                2496,
                13,
                583,
                264,
                551,
                307,
                11,
                747,
                382,
                867,
                2496,
                382,
                291,
                393,
                337,
                300,
                472,
                786,
                680,
                1243,
                13,
                400,
                286,
                2748,
                1518,
                884,
                341,
                558,
                586,
                11,
                281,
                312,
                3245,
                13,
                51714
            ],
            "temperature": 0.0,
            "avg_logprob": -0.24218750583088916,
            "compression_ratio": 1.6923076923076923,
            "no_speech_prob": 0.912109375,
            "words": [
                {
                    "start": 2695.24,
                    "end": 2695.74,
                    "word": " But",
                    "probability": 0.33837890625
                },
                {
                    "start": 2695.74,
                    "end": 2695.84,
                    "word": " the",
                    "probability": 0.79443359375
                },
                {
                    "start": 2695.84,
                    "end": 2696.04,
                    "word": " main",
                    "probability": 0.828125
                },
                {
                    "start": 2696.04,
                    "end": 2696.5,
                    "word": " takeaways",
                    "probability": 0.677734375
                },
                {
                    "start": 2696.5,
                    "end": 2697.72,
                    "word": " overwhelmingly",
                    "probability": 0.4912109375
                },
                {
                    "start": 2697.72,
                    "end": 2699.0,
                    "word": " are",
                    "probability": 0.7666015625
                },
                {
                    "start": 2699.0,
                    "end": 2699.36,
                    "word": " these",
                    "probability": 0.64453125
                },
                {
                    "start": 2699.36,
                    "end": 2699.66,
                    "word": " following",
                    "probability": 0.7431640625
                },
                {
                    "start": 2699.66,
                    "end": 2700.12,
                    "word": " things",
                    "probability": 0.75341796875
                },
                {
                    "start": 2700.12,
                    "end": 2700.28,
                    "word": ".",
                    "probability": 0.7333984375
                },
                {
                    "start": 2700.28,
                    "end": 2700.56,
                    "word": " So",
                    "probability": 0.826171875
                },
                {
                    "start": 2700.56,
                    "end": 2701.04,
                    "word": " when",
                    "probability": 0.66796875
                },
                {
                    "start": 2701.04,
                    "end": 2701.16,
                    "word": " you",
                    "probability": 0.89697265625
                },
                {
                    "start": 2701.16,
                    "end": 2701.3,
                    "word": " feel",
                    "probability": 0.90283203125
                },
                {
                    "start": 2701.3,
                    "end": 2701.76,
                    "word": " overwhelmed",
                    "probability": 0.88671875
                },
                {
                    "start": 2701.76,
                    "end": 2701.92,
                    "word": ",",
                    "probability": 0.70458984375
                },
                {
                    "start": 2701.92,
                    "end": 2701.98,
                    "word": " do",
                    "probability": 0.89013671875
                },
                {
                    "start": 2702.1,
                    "end": 2702.38,
                    "word": " a device",
                    "probability": 0.8935546875
                },
                {
                    "start": 2702.38,
                    "end": 2702.86,
                    "word": " detox",
                    "probability": 0.859375
                },
                {
                    "start": 2702.86,
                    "end": 2703.2,
                    "word": ".",
                    "probability": 0.53759765625
                },
                {
                    "start": 2703.2,
                    "end": 2703.34,
                    "word": " That's",
                    "probability": 0.87158203125
                },
                {
                    "start": 2703.34,
                    "end": 2703.56,
                    "word": " right",
                    "probability": 0.873046875
                },
                {
                    "start": 2703.56,
                    "end": 2703.7,
                    "word": ".",
                    "probability": 0.7958984375
                },
                {
                    "start": 2703.7,
                    "end": 2703.98,
                    "word": " Take",
                    "probability": 0.8203125
                },
                {
                    "start": 2704.9,
                    "end": 2705.18,
                    "word": " a day",
                    "probability": 0.896484375
                },
                {
                    "start": 2705.18,
                    "end": 2705.54,
                    "word": " off",
                    "probability": 0.81640625
                },
                {
                    "start": 2705.54,
                    "end": 2705.72,
                    "word": " from",
                    "probability": 0.818359375
                },
                {
                    "start": 2705.72,
                    "end": 2705.88,
                    "word": " your",
                    "probability": 0.8046875
                },
                {
                    "start": 2705.88,
                    "end": 2706.4,
                    "word": " devices",
                    "probability": 0.89697265625
                },
                {
                    "start": 2706.4,
                    "end": 2706.78,
                    "word": " and",
                    "probability": 0.8681640625
                },
                {
                    "start": 2706.78,
                    "end": 2707.1,
                    "word": " social",
                    "probability": 0.8046875
                },
                {
                    "start": 2707.1,
                    "end": 2707.62,
                    "word": " media",
                    "probability": 0.828125
                },
                {
                    "start": 2707.62,
                    "end": 2708.7,
                    "word": " once",
                    "probability": 0.732421875
                },
                {
                    "start": 2708.88,
                    "end": 2709.1,
                    "word": " a week",
                    "probability": 0.82666015625
                },
                {
                    "start": 2709.1,
                    "end": 2709.16,
                    "word": ".",
                    "probability": 0.6416015625
                },
                {
                    "start": 2709.16,
                    "end": 2709.34,
                    "word": " If",
                    "probability": 0.6103515625
                },
                {
                    "start": 2709.34,
                    "end": 2709.52,
                    "word": " that",
                    "probability": 0.88134765625
                },
                {
                    "start": 2709.52,
                    "end": 2709.82,
                    "word": " means",
                    "probability": 0.88525390625
                },
                {
                    "start": 2709.82,
                    "end": 2710.02,
                    "word": " you",
                    "probability": 0.8740234375
                },
                {
                    "start": 2710.02,
                    "end": 2710.18,
                    "word": " can",
                    "probability": 0.88623046875
                },
                {
                    "start": 2710.18,
                    "end": 2710.32,
                    "word": " only",
                    "probability": 0.8720703125
                },
                {
                    "start": 2710.32,
                    "end": 2710.5,
                    "word": " do",
                    "probability": 0.9013671875
                },
                {
                    "start": 2710.5,
                    "end": 2710.72,
                    "word": " four",
                    "probability": 0.81884765625
                },
                {
                    "start": 2710.72,
                    "end": 2711.02,
                    "word": " hours",
                    "probability": 0.77099609375
                },
                {
                    "start": 2711.02,
                    "end": 2711.16,
                    "word": ",",
                    "probability": 0.48193359375
                },
                {
                    "start": 2711.16,
                    "end": 2711.22,
                    "word": " then",
                    "probability": 0.404052734375
                },
                {
                    "start": 2711.22,
                    "end": 2711.68,
                    "word": " it's",
                    "probability": 0.654296875
                },
                {
                    "start": 2711.68,
                    "end": 2711.82,
                    "word": " just",
                    "probability": 0.72265625
                },
                {
                    "start": 2711.82,
                    "end": 2712.06,
                    "word": " four",
                    "probability": 0.87646484375
                },
                {
                    "start": 2712.06,
                    "end": 2712.34,
                    "word": " hours",
                    "probability": 0.814453125
                },
                {
                    "start": 2712.34,
                    "end": 2712.38,
                    "word": ".",
                    "probability": 0.951171875
                },
                {
                    "start": 2712.38,
                    "end": 2712.54,
                    "word": " But",
                    "probability": 0.87060546875
                },
                {
                    "start": 2712.54,
                    "end": 2712.7,
                    "word": " the",
                    "probability": 0.8046875
                },
                {
                    "start": 2712.7,
                    "end": 2712.84,
                    "word": " thing",
                    "probability": 0.814453125
                },
                {
                    "start": 2712.84,
                    "end": 2713.1,
                    "word": " is",
                    "probability": 0.904296875
                },
                {
                    "start": 2713.1,
                    "end": 2713.52,
                    "word": ",",
                    "probability": 0.83984375
                },
                {
                    "start": 2713.52,
                    "end": 2713.74,
                    "word": " take",
                    "probability": 0.81201171875
                },
                {
                    "start": 2713.74,
                    "end": 2714.06,
                    "word": " as",
                    "probability": 0.912109375
                },
                {
                    "start": 2714.06,
                    "end": 2714.34,
                    "word": " many",
                    "probability": 0.8115234375
                },
                {
                    "start": 2714.34,
                    "end": 2714.64,
                    "word": " hours",
                    "probability": 0.81396484375
                },
                {
                    "start": 2714.64,
                    "end": 2714.8,
                    "word": " as",
                    "probability": 0.90673828125
                },
                {
                    "start": 2714.8,
                    "end": 2714.94,
                    "word": " you",
                    "probability": 0.89404296875
                },
                {
                    "start": 2714.94,
                    "end": 2715.32,
                    "word": " can",
                    "probability": 0.8955078125
                },
                {
                    "start": 2715.32,
                    "end": 2715.72,
                    "word": " for",
                    "probability": 0.900390625
                },
                {
                    "start": 2715.72,
                    "end": 2715.96,
                    "word": " that",
                    "probability": 0.8837890625
                },
                {
                    "start": 2715.96,
                    "end": 2716.22,
                    "word": " one",
                    "probability": 0.81640625
                },
                {
                    "start": 2716.22,
                    "end": 2716.44,
                    "word": " day",
                    "probability": 0.8955078125
                },
                {
                    "start": 2716.44,
                    "end": 2716.7,
                    "word": " per",
                    "probability": 0.9013671875
                },
                {
                    "start": 2716.7,
                    "end": 2716.94,
                    "word": " week",
                    "probability": 0.83544921875
                },
                {
                    "start": 2716.94,
                    "end": 2716.96,
                    "word": ".",
                    "probability": 0.92919921875
                },
                {
                    "start": 2716.96,
                    "end": 2717.1,
                    "word": " And",
                    "probability": 0.8798828125
                },
                {
                    "start": 2717.1,
                    "end": 2717.2,
                    "word": " I",
                    "probability": 0.9990234375
                },
                {
                    "start": 2717.2,
                    "end": 2717.58,
                    "word": " recommend",
                    "probability": 0.68017578125
                },
                {
                    "start": 2717.58,
                    "end": 2718.24,
                    "word": " everyone",
                    "probability": 0.8671875
                },
                {
                    "start": 2718.24,
                    "end": 2718.6,
                    "word": " doing",
                    "probability": 0.896484375
                },
                {
                    "start": 2718.6,
                    "end": 2718.88,
                    "word": " this",
                    "probability": 0.8720703125
                },
                {
                    "start": 2718.88,
                    "end": 2719.28,
                    "word": " right",
                    "probability": 0.8818359375
                },
                {
                    "start": 2719.28,
                    "end": 2719.58,
                    "word": " now",
                    "probability": 0.89453125
                },
                {
                    "start": 2719.58,
                    "end": 2719.6,
                    "word": ",",
                    "probability": 0.5419921875
                },
                {
                    "start": 2719.6,
                    "end": 2719.72,
                    "word": " to",
                    "probability": 0.8828125
                },
                {
                    "start": 2719.72,
                    "end": 2719.88,
                    "word": " be",
                    "probability": 0.9013671875
                },
                {
                    "start": 2719.88,
                    "end": 2720.28,
                    "word": " honest",
                    "probability": 0.8408203125
                },
                {
                    "start": 2720.28,
                    "end": 2720.78,
                    "word": ".",
                    "probability": 0.9384765625
                }
            ]
        },
        {
            "id": 298,
            "seek": 271862,
            "start": 2720.78,
            "end": 2736.9,
            "text": " When you feel overwhelmed, invest in yourself. Like I said, you have to invest in yourself to know what's going on. You need to have that self-awareness to take care of you because you can't rely on other people to take care of you sometimes. So it's important for you to find the ways to invest in yourself.",
            "tokens": [
                50364,
                1133,
                291,
                841,
                19042,
                11,
                1963,
                294,
                1803,
                13,
                1743,
                286,
                848,
                11,
                291,
                362,
                281,
                1963,
                294,
                1803,
                281,
                458,
                437,
                311,
                516,
                322,
                13,
                509,
                643,
                281,
                362,
                300,
                2698,
                12,
                17074,
                1287,
                281,
                747,
                1127,
                295,
                291,
                570,
                291,
                393,
                380,
                10687,
                322,
                661,
                561,
                281,
                747,
                1127,
                295,
                291,
                2171,
                13,
                407,
                309,
                311,
                1021,
                337,
                291,
                281,
                915,
                264,
                2098,
                281,
                1963,
                294,
                1803,
                13,
                51164
            ],
            "temperature": 0.0,
            "avg_logprob": -0.15941722429281957,
            "compression_ratio": 1.701657458563536,
            "no_speech_prob": 0.73095703125,
            "words": [
                {
                    "start": 2720.78,
                    "end": 2721.56,
                    "word": " When",
                    "probability": 0.354736328125
                },
                {
                    "start": 2721.56,
                    "end": 2721.68,
                    "word": " you",
                    "probability": 0.89501953125
                },
                {
                    "start": 2721.68,
                    "end": 2721.86,
                    "word": " feel",
                    "probability": 0.9072265625
                },
                {
                    "start": 2721.86,
                    "end": 2722.28,
                    "word": " overwhelmed",
                    "probability": 0.8505859375
                },
                {
                    "start": 2722.28,
                    "end": 2722.44,
                    "word": ",",
                    "probability": 0.671875
                },
                {
                    "start": 2722.44,
                    "end": 2722.72,
                    "word": " invest",
                    "probability": 0.82861328125
                },
                {
                    "start": 2722.72,
                    "end": 2722.86,
                    "word": " in",
                    "probability": 0.904296875
                },
                {
                    "start": 2722.86,
                    "end": 2723.24,
                    "word": " yourself",
                    "probability": 0.7421875
                },
                {
                    "start": 2723.24,
                    "end": 2723.44,
                    "word": ".",
                    "probability": 0.9130859375
                },
                {
                    "start": 2723.44,
                    "end": 2723.62,
                    "word": " Like",
                    "probability": 0.8623046875
                },
                {
                    "start": 2723.62,
                    "end": 2723.8,
                    "word": " I",
                    "probability": 0.9931640625
                },
                {
                    "start": 2723.8,
                    "end": 2724.02,
                    "word": " said",
                    "probability": 0.87255859375
                },
                {
                    "start": 2724.02,
                    "end": 2724.14,
                    "word": ",",
                    "probability": 0.91455078125
                },
                {
                    "start": 2724.14,
                    "end": 2724.22,
                    "word": " you",
                    "probability": 0.89013671875
                },
                {
                    "start": 2724.22,
                    "end": 2724.54,
                    "word": " have",
                    "probability": 0.87841796875
                },
                {
                    "start": 2724.54,
                    "end": 2724.68,
                    "word": " to",
                    "probability": 0.90576171875
                },
                {
                    "start": 2724.68,
                    "end": 2725.0,
                    "word": " invest",
                    "probability": 0.79638671875
                },
                {
                    "start": 2725.0,
                    "end": 2725.16,
                    "word": " in",
                    "probability": 0.90380859375
                },
                {
                    "start": 2725.16,
                    "end": 2725.48,
                    "word": " yourself",
                    "probability": 0.7568359375
                },
                {
                    "start": 2725.48,
                    "end": 2725.72,
                    "word": " to",
                    "probability": 0.88818359375
                },
                {
                    "start": 2725.72,
                    "end": 2725.9,
                    "word": " know",
                    "probability": 0.81396484375
                },
                {
                    "start": 2725.9,
                    "end": 2726.18,
                    "word": " what's",
                    "probability": 0.931396484375
                },
                {
                    "start": 2726.18,
                    "end": 2726.42,
                    "word": " going",
                    "probability": 0.84814453125
                },
                {
                    "start": 2726.42,
                    "end": 2726.82,
                    "word": " on",
                    "probability": 0.90478515625
                },
                {
                    "start": 2726.82,
                    "end": 2727.18,
                    "word": ".",
                    "probability": 0.92041015625
                },
                {
                    "start": 2727.18,
                    "end": 2727.3,
                    "word": " You",
                    "probability": 0.8837890625
                },
                {
                    "start": 2727.3,
                    "end": 2727.46,
                    "word": " need",
                    "probability": 0.81640625
                },
                {
                    "start": 2727.46,
                    "end": 2727.58,
                    "word": " to",
                    "probability": 0.90283203125
                },
                {
                    "start": 2727.58,
                    "end": 2727.78,
                    "word": " have",
                    "probability": 0.88818359375
                },
                {
                    "start": 2727.78,
                    "end": 2727.96,
                    "word": " that",
                    "probability": 0.8583984375
                },
                {
                    "start": 2727.96,
                    "end": 2728.22,
                    "word": " self",
                    "probability": 0.8193359375
                },
                {
                    "start": 2728.22,
                    "end": 2728.76,
                    "word": "-awareness",
                    "probability": 0.8362630208333334
                },
                {
                    "start": 2728.76,
                    "end": 2728.92,
                    "word": " to",
                    "probability": 0.8955078125
                },
                {
                    "start": 2728.92,
                    "end": 2729.14,
                    "word": " take",
                    "probability": 0.81591796875
                },
                {
                    "start": 2729.14,
                    "end": 2729.38,
                    "word": " care",
                    "probability": 0.80810546875
                },
                {
                    "start": 2729.38,
                    "end": 2729.56,
                    "word": " of",
                    "probability": 0.9033203125
                },
                {
                    "start": 2729.56,
                    "end": 2729.76,
                    "word": " you",
                    "probability": 0.8955078125
                },
                {
                    "start": 2729.76,
                    "end": 2730.16,
                    "word": " because",
                    "probability": 0.6005859375
                },
                {
                    "start": 2730.16,
                    "end": 2730.7,
                    "word": " you",
                    "probability": 0.8955078125
                },
                {
                    "start": 2730.7,
                    "end": 2731.12,
                    "word": " can't",
                    "probability": 0.94970703125
                },
                {
                    "start": 2731.12,
                    "end": 2731.4,
                    "word": " rely",
                    "probability": 0.81396484375
                },
                {
                    "start": 2731.4,
                    "end": 2731.56,
                    "word": " on",
                    "probability": 0.90380859375
                },
                {
                    "start": 2731.56,
                    "end": 2731.8,
                    "word": " other",
                    "probability": 0.791015625
                },
                {
                    "start": 2731.8,
                    "end": 2732.12,
                    "word": " people",
                    "probability": 0.92919921875
                },
                {
                    "start": 2732.12,
                    "end": 2732.3,
                    "word": " to",
                    "probability": 0.88525390625
                },
                {
                    "start": 2732.3,
                    "end": 2732.54,
                    "word": " take",
                    "probability": 0.81201171875
                },
                {
                    "start": 2732.54,
                    "end": 2732.82,
                    "word": " care",
                    "probability": 0.81494140625
                },
                {
                    "start": 2732.82,
                    "end": 2733.0,
                    "word": " of",
                    "probability": 0.90380859375
                },
                {
                    "start": 2733.0,
                    "end": 2733.16,
                    "word": " you",
                    "probability": 0.8935546875
                },
                {
                    "start": 2733.16,
                    "end": 2733.56,
                    "word": " sometimes",
                    "probability": 0.85400390625
                },
                {
                    "start": 2733.56,
                    "end": 2733.66,
                    "word": ".",
                    "probability": 0.76611328125
                },
                {
                    "start": 2733.66,
                    "end": 2733.82,
                    "word": " So",
                    "probability": 0.85205078125
                },
                {
                    "start": 2733.82,
                    "end": 2733.96,
                    "word": " it's",
                    "probability": 0.83837890625
                },
                {
                    "start": 2733.96,
                    "end": 2734.3,
                    "word": " important",
                    "probability": 0.759765625
                },
                {
                    "start": 2734.3,
                    "end": 2734.5,
                    "word": " for",
                    "probability": 0.89306640625
                },
                {
                    "start": 2734.5,
                    "end": 2734.7,
                    "word": " you",
                    "probability": 0.89599609375
                },
                {
                    "start": 2734.7,
                    "end": 2734.84,
                    "word": " to",
                    "probability": 0.9013671875
                },
                {
                    "start": 2734.84,
                    "end": 2735.22,
                    "word": " find",
                    "probability": 0.81787109375
                },
                {
                    "start": 2735.22,
                    "end": 2735.34,
                    "word": " the",
                    "probability": 0.72900390625
                },
                {
                    "start": 2735.34,
                    "end": 2735.54,
                    "word": " ways",
                    "probability": 0.78955078125
                },
                {
                    "start": 2735.54,
                    "end": 2735.7,
                    "word": " to",
                    "probability": 0.9013671875
                },
                {
                    "start": 2735.7,
                    "end": 2735.96,
                    "word": " invest",
                    "probability": 0.806640625
                },
                {
                    "start": 2735.96,
                    "end": 2736.12,
                    "word": " in",
                    "probability": 0.904296875
                },
                {
                    "start": 2736.12,
                    "end": 2736.52,
                    "word": " yourself",
                    "probability": 0.76904296875
                },
                {
                    "start": 2736.52,
                    "end": 2736.9,
                    "word": ".",
                    "probability": 0.9794921875
                }
            ]
        },
        {
            "id": 299,
            "seek": 274204,
            "start": 2736.9,
            "end": 2760.32,
            "text": " When you feel overwhelmed, ask for help. Talk to your manager, ask your friends, your family, your colleagues. Ask for help. You should never feel shy to ask for help. This is the time where you need someone to be there for you. And there are plenty of organizations out there and people in the community that are willing to be there for you. You just have to ask.",
            "tokens": [
                50364,
                1133,
                291,
                841,
                19042,
                11,
                1029,
                337,
                854,
                13,
                8780,
                281,
                428,
                6598,
                11,
                1029,
                428,
                1855,
                11,
                428,
                1605,
                11,
                428,
                7734,
                13,
                12320,
                337,
                854,
                13,
                509,
                820,
                1128,
                841,
                12685,
                281,
                1029,
                337,
                854,
                13,
                639,
                307,
                264,
                565,
                689,
                291,
                643,
                1580,
                281,
                312,
                456,
                337,
                291,
                13,
                400,
                456,
                366,
                7140,
                295,
                6150,
                484,
                456,
                293,
                561,
                294,
                264,
                1768,
                300,
                366,
                4950,
                281,
                312,
                456,
                337,
                291,
                13,
                509,
                445,
                362,
                281,
                1029,
                13,
                51514
            ],
            "temperature": 0.0,
            "avg_logprob": -0.17922247006070047,
            "compression_ratio": 1.75,
            "no_speech_prob": 0.87890625,
            "words": [
                {
                    "start": 2736.9,
                    "end": 2737.22,
                    "word": " When",
                    "probability": 0.689453125
                },
                {
                    "start": 2737.22,
                    "end": 2737.34,
                    "word": " you",
                    "probability": 0.89453125
                },
                {
                    "start": 2737.34,
                    "end": 2737.52,
                    "word": " feel",
                    "probability": 0.92041015625
                },
                {
                    "start": 2737.52,
                    "end": 2737.9,
                    "word": " overwhelmed",
                    "probability": 0.9033203125
                },
                {
                    "start": 2737.9,
                    "end": 2738.02,
                    "word": ",",
                    "probability": 0.67578125
                },
                {
                    "start": 2738.02,
                    "end": 2738.2,
                    "word": " ask",
                    "probability": 0.78125
                },
                {
                    "start": 2738.2,
                    "end": 2738.36,
                    "word": " for",
                    "probability": 0.89404296875
                },
                {
                    "start": 2738.36,
                    "end": 2738.78,
                    "word": " help",
                    "probability": 0.81591796875
                },
                {
                    "start": 2738.78,
                    "end": 2739.3,
                    "word": ".",
                    "probability": 0.86767578125
                },
                {
                    "start": 2739.46,
                    "end": 2739.8,
                    "word": " Talk",
                    "probability": 0.8896484375
                },
                {
                    "start": 2739.8,
                    "end": 2739.96,
                    "word": " to",
                    "probability": 0.90576171875
                },
                {
                    "start": 2739.96,
                    "end": 2740.16,
                    "word": " your",
                    "probability": 0.8115234375
                },
                {
                    "start": 2740.16,
                    "end": 2740.54,
                    "word": " manager",
                    "probability": 0.8466796875
                },
                {
                    "start": 2740.54,
                    "end": 2740.84,
                    "word": ",",
                    "probability": 0.64208984375
                },
                {
                    "start": 2740.84,
                    "end": 2741.12,
                    "word": " ask",
                    "probability": 0.7890625
                },
                {
                    "start": 2741.12,
                    "end": 2741.3,
                    "word": " your",
                    "probability": 0.81689453125
                },
                {
                    "start": 2741.3,
                    "end": 2741.66,
                    "word": " friends",
                    "probability": 0.5673828125
                },
                {
                    "start": 2741.66,
                    "end": 2741.76,
                    "word": ",",
                    "probability": 0.96484375
                },
                {
                    "start": 2741.76,
                    "end": 2741.88,
                    "word": " your",
                    "probability": 0.81396484375
                },
                {
                    "start": 2741.88,
                    "end": 2742.18,
                    "word": " family",
                    "probability": 0.80419921875
                },
                {
                    "start": 2742.18,
                    "end": 2742.28,
                    "word": ",",
                    "probability": 0.9814453125
                },
                {
                    "start": 2742.28,
                    "end": 2742.48,
                    "word": " your",
                    "probability": 0.81298828125
                },
                {
                    "start": 2742.48,
                    "end": 2743.02,
                    "word": " colleagues",
                    "probability": 0.75439453125
                },
                {
                    "start": 2743.02,
                    "end": 2743.5,
                    "word": ".",
                    "probability": 0.5390625
                },
                {
                    "start": 2743.5,
                    "end": 2743.76,
                    "word": " Ask",
                    "probability": 0.77685546875
                },
                {
                    "start": 2743.76,
                    "end": 2744.02,
                    "word": " for",
                    "probability": 0.8974609375
                },
                {
                    "start": 2744.02,
                    "end": 2744.48,
                    "word": " help",
                    "probability": 0.81591796875
                },
                {
                    "start": 2744.48,
                    "end": 2745.0,
                    "word": ".",
                    "probability": 0.90283203125
                },
                {
                    "start": 2745.0,
                    "end": 2745.14,
                    "word": " You",
                    "probability": 0.89697265625
                },
                {
                    "start": 2745.14,
                    "end": 2745.32,
                    "word": " should",
                    "probability": 0.92822265625
                },
                {
                    "start": 2745.32,
                    "end": 2745.66,
                    "word": " never",
                    "probability": 0.876953125
                },
                {
                    "start": 2745.66,
                    "end": 2746.12,
                    "word": " feel",
                    "probability": 0.90283203125
                },
                {
                    "start": 2746.12,
                    "end": 2746.54,
                    "word": " shy",
                    "probability": 0.84423828125
                },
                {
                    "start": 2746.54,
                    "end": 2746.76,
                    "word": " to",
                    "probability": 0.9052734375
                },
                {
                    "start": 2746.76,
                    "end": 2747.04,
                    "word": " ask",
                    "probability": 0.80615234375
                },
                {
                    "start": 2747.04,
                    "end": 2747.24,
                    "word": " for",
                    "probability": 0.8935546875
                },
                {
                    "start": 2747.24,
                    "end": 2747.62,
                    "word": " help",
                    "probability": 0.81591796875
                },
                {
                    "start": 2747.62,
                    "end": 2747.92,
                    "word": ".",
                    "probability": 0.96142578125
                },
                {
                    "start": 2747.92,
                    "end": 2748.14,
                    "word": " This",
                    "probability": 0.80615234375
                },
                {
                    "start": 2748.14,
                    "end": 2748.28,
                    "word": " is",
                    "probability": 0.904296875
                },
                {
                    "start": 2748.28,
                    "end": 2748.44,
                    "word": " the",
                    "probability": 0.70166015625
                },
                {
                    "start": 2748.44,
                    "end": 2748.78,
                    "word": " time",
                    "probability": 0.79931640625
                },
                {
                    "start": 2748.78,
                    "end": 2749.04,
                    "word": " where",
                    "probability": 0.8896484375
                },
                {
                    "start": 2749.04,
                    "end": 2749.38,
                    "word": " you",
                    "probability": 0.896484375
                },
                {
                    "start": 2749.38,
                    "end": 2749.7,
                    "word": " need",
                    "probability": 0.82470703125
                },
                {
                    "start": 2749.7,
                    "end": 2750.16,
                    "word": " someone",
                    "probability": 0.82666015625
                },
                {
                    "start": 2750.16,
                    "end": 2750.74,
                    "word": " to",
                    "probability": 0.9033203125
                },
                {
                    "start": 2750.74,
                    "end": 2750.9,
                    "word": " be",
                    "probability": 0.9072265625
                },
                {
                    "start": 2750.9,
                    "end": 2751.18,
                    "word": " there",
                    "probability": 0.8583984375
                },
                {
                    "start": 2751.18,
                    "end": 2751.44,
                    "word": " for",
                    "probability": 0.900390625
                },
                {
                    "start": 2751.44,
                    "end": 2751.82,
                    "word": " you",
                    "probability": 0.89404296875
                },
                {
                    "start": 2751.82,
                    "end": 2752.34,
                    "word": ".",
                    "probability": 0.3955078125
                },
                {
                    "start": 2752.36,
                    "end": 2752.58,
                    "word": " And",
                    "probability": 0.7666015625
                },
                {
                    "start": 2752.58,
                    "end": 2753.48,
                    "word": " there",
                    "probability": 0.8251953125
                },
                {
                    "start": 2753.48,
                    "end": 2753.7,
                    "word": " are",
                    "probability": 0.892578125
                },
                {
                    "start": 2753.7,
                    "end": 2754.22,
                    "word": " plenty",
                    "probability": 0.8828125
                },
                {
                    "start": 2754.22,
                    "end": 2754.4,
                    "word": " of",
                    "probability": 0.908203125
                },
                {
                    "start": 2754.4,
                    "end": 2755.0,
                    "word": " organizations",
                    "probability": 0.7099609375
                },
                {
                    "start": 2755.0,
                    "end": 2755.42,
                    "word": " out",
                    "probability": 0.81884765625
                },
                {
                    "start": 2755.42,
                    "end": 2755.6,
                    "word": " there",
                    "probability": 0.85400390625
                },
                {
                    "start": 2755.6,
                    "end": 2755.84,
                    "word": " and",
                    "probability": 0.7822265625
                },
                {
                    "start": 2755.84,
                    "end": 2756.18,
                    "word": " people",
                    "probability": 0.92431640625
                },
                {
                    "start": 2756.18,
                    "end": 2756.3,
                    "word": " in",
                    "probability": 0.89599609375
                },
                {
                    "start": 2756.3,
                    "end": 2756.42,
                    "word": " the",
                    "probability": 0.81591796875
                },
                {
                    "start": 2756.42,
                    "end": 2756.68,
                    "word": " community",
                    "probability": 0.72998046875
                },
                {
                    "start": 2756.68,
                    "end": 2756.9,
                    "word": " that",
                    "probability": 0.65869140625
                },
                {
                    "start": 2756.9,
                    "end": 2757.02,
                    "word": " are",
                    "probability": 0.89892578125
                },
                {
                    "start": 2757.02,
                    "end": 2757.34,
                    "word": " willing",
                    "probability": 0.689453125
                },
                {
                    "start": 2757.34,
                    "end": 2757.52,
                    "word": " to",
                    "probability": 0.90966796875
                },
                {
                    "start": 2757.52,
                    "end": 2757.66,
                    "word": " be",
                    "probability": 0.90185546875
                },
                {
                    "start": 2757.66,
                    "end": 2757.9,
                    "word": " there",
                    "probability": 0.85498046875
                },
                {
                    "start": 2757.9,
                    "end": 2758.16,
                    "word": " for",
                    "probability": 0.89794921875
                },
                {
                    "start": 2758.16,
                    "end": 2758.42,
                    "word": " you",
                    "probability": 0.89404296875
                },
                {
                    "start": 2758.42,
                    "end": 2758.56,
                    "word": ".",
                    "probability": 0.88916015625
                },
                {
                    "start": 2758.56,
                    "end": 2758.72,
                    "word": " You",
                    "probability": 0.89697265625
                },
                {
                    "start": 2758.72,
                    "end": 2758.96,
                    "word": " just",
                    "probability": 0.8876953125
                },
                {
                    "start": 2758.96,
                    "end": 2759.2,
                    "word": " have",
                    "probability": 0.88232421875
                },
                {
                    "start": 2759.2,
                    "end": 2759.36,
                    "word": " to",
                    "probability": 0.90966796875
                },
                {
                    "start": 2759.36,
                    "end": 2759.8,
                    "word": " ask",
                    "probability": 0.81982421875
                },
                {
                    "start": 2759.8,
                    "end": 2760.32,
                    "word": ".",
                    "probability": 0.97119140625
                }
            ]
        },
        {
            "id": 300,
            "seek": 276304,
            "start": 2760.32,
            "end": 2781.32,
            "text": " When you feel overwhelmed, write it down. That's right. Journal, to-do list. It's going to help free out your mind and so you're better to understand what you've signed up for, when enough is enough for you, what's the trends that are happening in your mind, and so on. It's very important for you to know those things.",
            "tokens": [
                50364,
                1133,
                291,
                841,
                19042,
                11,
                2464,
                309,
                760,
                13,
                663,
                311,
                558,
                13,
                16936,
                11,
                281,
                12,
                2595,
                1329,
                13,
                467,
                311,
                516,
                281,
                854,
                1737,
                484,
                428,
                1575,
                293,
                370,
                291,
                434,
                1101,
                281,
                1223,
                437,
                291,
                600,
                8175,
                493,
                337,
                11,
                562,
                1547,
                307,
                1547,
                337,
                291,
                11,
                437,
                311,
                264,
                13892,
                300,
                366,
                2737,
                294,
                428,
                1575,
                11,
                293,
                370,
                322,
                13,
                467,
                311,
                588,
                1021,
                337,
                291,
                281,
                458,
                729,
                721,
                13,
                51414
            ],
            "temperature": 0.0,
            "avg_logprob": -0.24550780951976775,
            "compression_ratio": 1.5870646766169154,
            "no_speech_prob": 0.96875,
            "words": [
                {
                    "start": 2760.32,
                    "end": 2761.08,
                    "word": " When",
                    "probability": 0.443603515625
                },
                {
                    "start": 2761.08,
                    "end": 2761.2,
                    "word": " you",
                    "probability": 0.8994140625
                },
                {
                    "start": 2761.2,
                    "end": 2761.36,
                    "word": " feel",
                    "probability": 0.87890625
                },
                {
                    "start": 2761.36,
                    "end": 2761.74,
                    "word": " overwhelmed",
                    "probability": 0.83447265625
                },
                {
                    "start": 2761.74,
                    "end": 2761.86,
                    "word": ",",
                    "probability": 0.83447265625
                },
                {
                    "start": 2761.86,
                    "end": 2761.98,
                    "word": " write",
                    "probability": 0.78076171875
                },
                {
                    "start": 2761.98,
                    "end": 2762.12,
                    "word": " it",
                    "probability": 0.8994140625
                },
                {
                    "start": 2762.12,
                    "end": 2762.44,
                    "word": " down",
                    "probability": 0.81640625
                },
                {
                    "start": 2762.44,
                    "end": 2762.56,
                    "word": ".",
                    "probability": 0.876953125
                },
                {
                    "start": 2762.56,
                    "end": 2762.86,
                    "word": " That's",
                    "probability": 0.88330078125
                },
                {
                    "start": 2762.86,
                    "end": 2763.18,
                    "word": " right",
                    "probability": 0.88330078125
                },
                {
                    "start": 2763.18,
                    "end": 2763.66,
                    "word": ".",
                    "probability": 0.560546875
                },
                {
                    "start": 2763.66,
                    "end": 2764.06,
                    "word": " Journal",
                    "probability": 0.8916015625
                },
                {
                    "start": 2764.06,
                    "end": 2764.48,
                    "word": ",",
                    "probability": 0.7333984375
                },
                {
                    "start": 2764.48,
                    "end": 2764.58,
                    "word": " to",
                    "probability": 0.8388671875
                },
                {
                    "start": 2764.58,
                    "end": 2764.74,
                    "word": "-do",
                    "probability": 0.85888671875
                },
                {
                    "start": 2764.74,
                    "end": 2765.12,
                    "word": " list",
                    "probability": 0.79931640625
                },
                {
                    "start": 2765.12,
                    "end": 2765.2,
                    "word": ".",
                    "probability": 0.55712890625
                },
                {
                    "start": 2765.2,
                    "end": 2765.52,
                    "word": " It's",
                    "probability": 0.9482421875
                },
                {
                    "start": 2765.52,
                    "end": 2765.64,
                    "word": " going",
                    "probability": 0.54443359375
                },
                {
                    "start": 2765.64,
                    "end": 2765.8,
                    "word": " to",
                    "probability": 0.90234375
                },
                {
                    "start": 2765.8,
                    "end": 2766.04,
                    "word": " help",
                    "probability": 0.80517578125
                },
                {
                    "start": 2766.04,
                    "end": 2766.46,
                    "word": " free",
                    "probability": 0.7734375
                },
                {
                    "start": 2766.46,
                    "end": 2767.0,
                    "word": " out",
                    "probability": 0.6220703125
                },
                {
                    "start": 2767.0,
                    "end": 2767.24,
                    "word": " your",
                    "probability": 0.8212890625
                },
                {
                    "start": 2767.24,
                    "end": 2767.74,
                    "word": " mind",
                    "probability": 0.8232421875
                },
                {
                    "start": 2767.74,
                    "end": 2768.0,
                    "word": " and",
                    "probability": 0.38232421875
                },
                {
                    "start": 2768.0,
                    "end": 2768.18,
                    "word": " so",
                    "probability": 0.89111328125
                },
                {
                    "start": 2768.18,
                    "end": 2768.42,
                    "word": " you're",
                    "probability": 0.893798828125
                },
                {
                    "start": 2768.42,
                    "end": 2768.66,
                    "word": " better",
                    "probability": 0.83447265625
                },
                {
                    "start": 2768.66,
                    "end": 2768.92,
                    "word": " to",
                    "probability": 0.9013671875
                },
                {
                    "start": 2768.92,
                    "end": 2769.4,
                    "word": " understand",
                    "probability": 0.74755859375
                },
                {
                    "start": 2769.4,
                    "end": 2769.84,
                    "word": " what",
                    "probability": 0.88232421875
                },
                {
                    "start": 2769.84,
                    "end": 2770.1,
                    "word": " you've",
                    "probability": 0.904296875
                },
                {
                    "start": 2770.1,
                    "end": 2770.36,
                    "word": " signed",
                    "probability": 0.77783203125
                },
                {
                    "start": 2770.36,
                    "end": 2770.62,
                    "word": " up",
                    "probability": 0.91357421875
                },
                {
                    "start": 2770.62,
                    "end": 2770.98,
                    "word": " for",
                    "probability": 0.89013671875
                },
                {
                    "start": 2770.98,
                    "end": 2771.4,
                    "word": ",",
                    "probability": 0.4140625
                },
                {
                    "start": 2771.4,
                    "end": 2771.66,
                    "word": " when",
                    "probability": 0.457763671875
                },
                {
                    "start": 2771.66,
                    "end": 2772.36,
                    "word": " enough",
                    "probability": 0.2587890625
                },
                {
                    "start": 2772.36,
                    "end": 2772.54,
                    "word": " is",
                    "probability": 0.9033203125
                },
                {
                    "start": 2772.54,
                    "end": 2773.04,
                    "word": " enough",
                    "probability": 0.77490234375
                },
                {
                    "start": 2773.04,
                    "end": 2773.32,
                    "word": " for",
                    "probability": 0.888671875
                },
                {
                    "start": 2773.32,
                    "end": 2773.62,
                    "word": " you",
                    "probability": 0.8935546875
                },
                {
                    "start": 2773.62,
                    "end": 2774.06,
                    "word": ",",
                    "probability": 0.74951171875
                },
                {
                    "start": 2774.06,
                    "end": 2774.34,
                    "word": " what's",
                    "probability": 0.792236328125
                },
                {
                    "start": 2774.34,
                    "end": 2774.48,
                    "word": " the",
                    "probability": 0.81396484375
                },
                {
                    "start": 2774.48,
                    "end": 2774.84,
                    "word": " trends",
                    "probability": 0.68701171875
                },
                {
                    "start": 2774.84,
                    "end": 2774.98,
                    "word": " that",
                    "probability": 0.6943359375
                },
                {
                    "start": 2774.98,
                    "end": 2775.08,
                    "word": " are",
                    "probability": 0.890625
                },
                {
                    "start": 2775.08,
                    "end": 2775.44,
                    "word": " happening",
                    "probability": 0.72607421875
                },
                {
                    "start": 2775.44,
                    "end": 2775.64,
                    "word": " in",
                    "probability": 0.90625
                },
                {
                    "start": 2775.64,
                    "end": 2775.78,
                    "word": " your",
                    "probability": 0.80859375
                },
                {
                    "start": 2775.78,
                    "end": 2776.32,
                    "word": " mind",
                    "probability": 0.80908203125
                },
                {
                    "start": 2776.32,
                    "end": 2776.46,
                    "word": ",",
                    "probability": 0.51318359375
                },
                {
                    "start": 2776.46,
                    "end": 2777.02,
                    "word": " and",
                    "probability": 0.89404296875
                },
                {
                    "start": 2777.02,
                    "end": 2778.78,
                    "word": " so",
                    "probability": 0.84619140625
                },
                {
                    "start": 2778.78,
                    "end": 2778.98,
                    "word": " on",
                    "probability": 0.90576171875
                },
                {
                    "start": 2778.98,
                    "end": 2779.02,
                    "word": ".",
                    "probability": 0.96337890625
                },
                {
                    "start": 2779.02,
                    "end": 2779.18,
                    "word": " It's",
                    "probability": 0.945068359375
                },
                {
                    "start": 2779.18,
                    "end": 2779.44,
                    "word": " very",
                    "probability": 0.73388671875
                },
                {
                    "start": 2779.44,
                    "end": 2779.74,
                    "word": " important",
                    "probability": 0.732421875
                },
                {
                    "start": 2779.74,
                    "end": 2779.9,
                    "word": " for",
                    "probability": 0.857421875
                },
                {
                    "start": 2779.9,
                    "end": 2780.0,
                    "word": " you",
                    "probability": 0.89599609375
                },
                {
                    "start": 2780.0,
                    "end": 2780.1,
                    "word": " to",
                    "probability": 0.8720703125
                },
                {
                    "start": 2780.1,
                    "end": 2780.22,
                    "word": " know",
                    "probability": 0.8095703125
                },
                {
                    "start": 2780.22,
                    "end": 2780.44,
                    "word": " those",
                    "probability": 0.8388671875
                },
                {
                    "start": 2780.44,
                    "end": 2780.8,
                    "word": " things",
                    "probability": 0.73193359375
                },
                {
                    "start": 2780.8,
                    "end": 2781.32,
                    "word": ".",
                    "probability": 0.9951171875
                }
            ]
        },
        {
            "id": 301,
            "seek": 277548,
            "start": 2781.32,
            "end": 2793.76,
            "text": " When you feel overwhelmed, take a break. That's right. Take one day per week to escape from InfoSec. And I recommend doing it on the same day as your device detox, to be honest, because then you get two things done in one day.",
            "tokens": [
                50364,
                1133,
                291,
                841,
                19042,
                11,
                747,
                257,
                1821,
                13,
                663,
                311,
                558,
                13,
                3664,
                472,
                786,
                680,
                1243,
                281,
                7615,
                490,
                11537,
                78,
                29511,
                13,
                400,
                286,
                2748,
                884,
                309,
                322,
                264,
                912,
                786,
                382,
                428,
                4302,
                34904,
                11,
                281,
                312,
                3245,
                11,
                570,
                550,
                291,
                483,
                732,
                721,
                1096,
                294,
                472,
                786,
                13,
                50964
            ],
            "temperature": 0.0,
            "avg_logprob": -0.24191810319135928,
            "compression_ratio": 1.4125,
            "no_speech_prob": 0.94482421875,
            "words": [
                {
                    "start": 2781.32,
                    "end": 2781.58,
                    "word": " When",
                    "probability": 0.2388916015625
                },
                {
                    "start": 2781.58,
                    "end": 2781.74,
                    "word": " you",
                    "probability": 0.88671875
                },
                {
                    "start": 2781.74,
                    "end": 2781.88,
                    "word": " feel",
                    "probability": 0.8720703125
                },
                {
                    "start": 2781.88,
                    "end": 2782.3,
                    "word": " overwhelmed",
                    "probability": 0.79248046875
                },
                {
                    "start": 2782.3,
                    "end": 2782.42,
                    "word": ",",
                    "probability": 0.6884765625
                },
                {
                    "start": 2782.42,
                    "end": 2782.6,
                    "word": " take",
                    "probability": 0.8056640625
                },
                {
                    "start": 2782.76,
                    "end": 2783.08,
                    "word": " a break",
                    "probability": 0.900390625
                },
                {
                    "start": 2783.08,
                    "end": 2783.26,
                    "word": ".",
                    "probability": 0.818359375
                },
                {
                    "start": 2783.26,
                    "end": 2783.5,
                    "word": " That's",
                    "probability": 0.888671875
                },
                {
                    "start": 2783.5,
                    "end": 2783.74,
                    "word": " right",
                    "probability": 0.88330078125
                },
                {
                    "start": 2783.74,
                    "end": 2783.84,
                    "word": ".",
                    "probability": 0.68505859375
                },
                {
                    "start": 2783.84,
                    "end": 2784.04,
                    "word": " Take",
                    "probability": 0.81103515625
                },
                {
                    "start": 2784.04,
                    "end": 2784.46,
                    "word": " one",
                    "probability": 0.78564453125
                },
                {
                    "start": 2784.46,
                    "end": 2784.66,
                    "word": " day",
                    "probability": 0.9033203125
                },
                {
                    "start": 2784.66,
                    "end": 2784.9,
                    "word": " per",
                    "probability": 0.89599609375
                },
                {
                    "start": 2784.9,
                    "end": 2785.28,
                    "word": " week",
                    "probability": 0.83056640625
                },
                {
                    "start": 2785.28,
                    "end": 2786.14,
                    "word": " to",
                    "probability": 0.86279296875
                },
                {
                    "start": 2786.14,
                    "end": 2786.58,
                    "word": " escape",
                    "probability": 0.42431640625
                },
                {
                    "start": 2786.58,
                    "end": 2786.84,
                    "word": " from",
                    "probability": 0.8251953125
                },
                {
                    "start": 2786.84,
                    "end": 2787.34,
                    "word": " InfoSec",
                    "probability": 0.7416178385416666
                },
                {
                    "start": 2787.34,
                    "end": 2787.6,
                    "word": ".",
                    "probability": 0.495361328125
                },
                {
                    "start": 2787.6,
                    "end": 2787.72,
                    "word": " And",
                    "probability": 0.720703125
                },
                {
                    "start": 2787.72,
                    "end": 2787.94,
                    "word": " I",
                    "probability": 0.98388671875
                },
                {
                    "start": 2787.94,
                    "end": 2788.2,
                    "word": " recommend",
                    "probability": 0.68115234375
                },
                {
                    "start": 2788.2,
                    "end": 2788.42,
                    "word": " doing",
                    "probability": 0.8955078125
                },
                {
                    "start": 2788.42,
                    "end": 2788.54,
                    "word": " it",
                    "probability": 0.306884765625
                },
                {
                    "start": 2788.54,
                    "end": 2788.6,
                    "word": " on",
                    "probability": 0.884765625
                },
                {
                    "start": 2788.6,
                    "end": 2788.72,
                    "word": " the",
                    "probability": 0.806640625
                },
                {
                    "start": 2788.72,
                    "end": 2788.86,
                    "word": " same",
                    "probability": 0.80517578125
                },
                {
                    "start": 2788.86,
                    "end": 2789.08,
                    "word": " day",
                    "probability": 0.8125
                },
                {
                    "start": 2789.08,
                    "end": 2789.2,
                    "word": " as",
                    "probability": 0.8779296875
                },
                {
                    "start": 2789.2,
                    "end": 2789.42,
                    "word": " your",
                    "probability": 0.7626953125
                },
                {
                    "start": 2789.42,
                    "end": 2789.8,
                    "word": " device",
                    "probability": 0.3876953125
                },
                {
                    "start": 2789.8,
                    "end": 2790.34,
                    "word": " detox",
                    "probability": 0.73486328125
                },
                {
                    "start": 2790.34,
                    "end": 2790.42,
                    "word": ",",
                    "probability": 0.638671875
                },
                {
                    "start": 2790.42,
                    "end": 2790.5,
                    "word": " to",
                    "probability": 0.884765625
                },
                {
                    "start": 2790.5,
                    "end": 2790.6,
                    "word": " be",
                    "probability": 0.9013671875
                },
                {
                    "start": 2790.6,
                    "end": 2790.84,
                    "word": " honest",
                    "probability": 0.8505859375
                },
                {
                    "start": 2790.84,
                    "end": 2790.9,
                    "word": ",",
                    "probability": 0.83349609375
                },
                {
                    "start": 2790.9,
                    "end": 2791.06,
                    "word": " because",
                    "probability": 0.78369140625
                },
                {
                    "start": 2791.06,
                    "end": 2791.24,
                    "word": " then",
                    "probability": 0.7294921875
                },
                {
                    "start": 2791.24,
                    "end": 2791.34,
                    "word": " you",
                    "probability": 0.89599609375
                },
                {
                    "start": 2791.34,
                    "end": 2791.6,
                    "word": " get",
                    "probability": 0.8994140625
                },
                {
                    "start": 2791.6,
                    "end": 2792.34,
                    "word": " two",
                    "probability": 0.76904296875
                },
                {
                    "start": 2792.34,
                    "end": 2792.62,
                    "word": " things",
                    "probability": 0.740234375
                },
                {
                    "start": 2792.62,
                    "end": 2792.8,
                    "word": " done",
                    "probability": 0.7119140625
                },
                {
                    "start": 2792.8,
                    "end": 2792.92,
                    "word": " in",
                    "probability": 0.88671875
                },
                {
                    "start": 2792.92,
                    "end": 2793.08,
                    "word": " one",
                    "probability": 0.80859375
                },
                {
                    "start": 2793.08,
                    "end": 2793.32,
                    "word": " day",
                    "probability": 0.8974609375
                },
                {
                    "start": 2793.32,
                    "end": 2793.76,
                    "word": ".",
                    "probability": 0.99365234375
                }
            ]
        },
        {
            "id": 302,
            "seek": 279480,
            "start": 2794.46,
            "end": 2813.08,
            "text": " But the thing is, if you're already burned out, make sure that you do more than three business days, remember. So weekend, three business days. So it gives you five days to recharge your batteries. And to be able to charge batteries, I want to reiterate, that means taking time away from devices and social media.",
            "tokens": [
                50414,
                583,
                264,
                551,
                307,
                11,
                498,
                291,
                434,
                1217,
                13490,
                484,
                11,
                652,
                988,
                300,
                291,
                360,
                544,
                813,
                1045,
                1606,
                1708,
                11,
                1604,
                13,
                407,
                6711,
                11,
                1045,
                1606,
                1708,
                13,
                407,
                309,
                2709,
                291,
                1732,
                1708,
                281,
                31366,
                428,
                13070,
                13,
                400,
                281,
                312,
                1075,
                281,
                4602,
                13070,
                11,
                286,
                528,
                281,
                33528,
                11,
                300,
                1355,
                1940,
                565,
                1314,
                490,
                5759,
                293,
                2093,
                3021,
                13,
                51314
            ],
            "temperature": 0.0,
            "avg_logprob": -0.21797974764461248,
            "compression_ratio": 1.6051282051282052,
            "no_speech_prob": 0.89892578125,
            "words": [
                {
                    "start": 2794.46,
                    "end": 2794.96,
                    "word": " But",
                    "probability": 0.491455078125
                },
                {
                    "start": 2794.96,
                    "end": 2795.12,
                    "word": " the",
                    "probability": 0.78857421875
                },
                {
                    "start": 2795.12,
                    "end": 2795.36,
                    "word": " thing",
                    "probability": 0.8115234375
                },
                {
                    "start": 2795.36,
                    "end": 2795.64,
                    "word": " is",
                    "probability": 0.90478515625
                },
                {
                    "start": 2795.64,
                    "end": 2795.8,
                    "word": ",",
                    "probability": 0.77587890625
                },
                {
                    "start": 2795.8,
                    "end": 2796.24,
                    "word": " if",
                    "probability": 0.89697265625
                },
                {
                    "start": 2796.24,
                    "end": 2796.42,
                    "word": " you're",
                    "probability": 0.85888671875
                },
                {
                    "start": 2796.42,
                    "end": 2796.72,
                    "word": " already",
                    "probability": 0.8173828125
                },
                {
                    "start": 2796.72,
                    "end": 2797.08,
                    "word": " burned",
                    "probability": 0.4404296875
                },
                {
                    "start": 2797.08,
                    "end": 2797.36,
                    "word": " out",
                    "probability": 0.81591796875
                },
                {
                    "start": 2797.36,
                    "end": 2797.5,
                    "word": ",",
                    "probability": 0.8544921875
                },
                {
                    "start": 2797.5,
                    "end": 2797.6,
                    "word": " make",
                    "probability": 0.8740234375
                },
                {
                    "start": 2797.6,
                    "end": 2797.78,
                    "word": " sure",
                    "probability": 0.8125
                },
                {
                    "start": 2797.78,
                    "end": 2798.1,
                    "word": " that",
                    "probability": 0.86865234375
                },
                {
                    "start": 2798.1,
                    "end": 2798.34,
                    "word": " you",
                    "probability": 0.9013671875
                },
                {
                    "start": 2798.34,
                    "end": 2798.76,
                    "word": " do",
                    "probability": 0.91455078125
                },
                {
                    "start": 2798.76,
                    "end": 2799.58,
                    "word": " more",
                    "probability": 0.86328125
                },
                {
                    "start": 2799.58,
                    "end": 2799.74,
                    "word": " than",
                    "probability": 0.873046875
                },
                {
                    "start": 2799.74,
                    "end": 2800.0,
                    "word": " three",
                    "probability": 0.85986328125
                },
                {
                    "start": 2800.0,
                    "end": 2800.48,
                    "word": " business",
                    "probability": 0.90283203125
                },
                {
                    "start": 2800.48,
                    "end": 2800.74,
                    "word": " days",
                    "probability": 0.80078125
                },
                {
                    "start": 2800.74,
                    "end": 2800.84,
                    "word": ",",
                    "probability": 0.64501953125
                },
                {
                    "start": 2800.84,
                    "end": 2801.2,
                    "word": " remember",
                    "probability": 0.79931640625
                },
                {
                    "start": 2801.2,
                    "end": 2801.7,
                    "word": ".",
                    "probability": 0.828125
                },
                {
                    "start": 2801.72,
                    "end": 2801.88,
                    "word": " So",
                    "probability": 0.8271484375
                },
                {
                    "start": 2801.88,
                    "end": 2802.9,
                    "word": " weekend",
                    "probability": 0.44384765625
                },
                {
                    "start": 2802.9,
                    "end": 2803.3,
                    "word": ",",
                    "probability": 0.92626953125
                },
                {
                    "start": 2803.3,
                    "end": 2803.54,
                    "word": " three",
                    "probability": 0.86376953125
                },
                {
                    "start": 2803.54,
                    "end": 2803.88,
                    "word": " business",
                    "probability": 0.90283203125
                },
                {
                    "start": 2803.88,
                    "end": 2804.18,
                    "word": " days",
                    "probability": 0.78076171875
                },
                {
                    "start": 2804.18,
                    "end": 2804.24,
                    "word": ".",
                    "probability": 0.822265625
                },
                {
                    "start": 2804.24,
                    "end": 2804.32,
                    "word": " So",
                    "probability": 0.8798828125
                },
                {
                    "start": 2804.32,
                    "end": 2804.4,
                    "word": " it",
                    "probability": 0.751953125
                },
                {
                    "start": 2804.4,
                    "end": 2804.52,
                    "word": " gives",
                    "probability": 0.85302734375
                },
                {
                    "start": 2804.52,
                    "end": 2804.7,
                    "word": " you",
                    "probability": 0.8955078125
                },
                {
                    "start": 2804.7,
                    "end": 2805.22,
                    "word": " five",
                    "probability": 0.8046875
                },
                {
                    "start": 2805.22,
                    "end": 2805.46,
                    "word": " days",
                    "probability": 0.81396484375
                },
                {
                    "start": 2805.46,
                    "end": 2805.66,
                    "word": " to",
                    "probability": 0.90576171875
                },
                {
                    "start": 2805.66,
                    "end": 2805.92,
                    "word": " recharge",
                    "probability": 0.90087890625
                },
                {
                    "start": 2805.92,
                    "end": 2806.08,
                    "word": " your",
                    "probability": 0.81005859375
                },
                {
                    "start": 2806.08,
                    "end": 2806.34,
                    "word": " batteries",
                    "probability": 0.80908203125
                },
                {
                    "start": 2806.34,
                    "end": 2806.66,
                    "word": ".",
                    "probability": 0.50927734375
                },
                {
                    "start": 2806.66,
                    "end": 2806.86,
                    "word": " And",
                    "probability": 0.87939453125
                },
                {
                    "start": 2806.86,
                    "end": 2807.18,
                    "word": " to",
                    "probability": 0.8955078125
                },
                {
                    "start": 2807.18,
                    "end": 2807.32,
                    "word": " be",
                    "probability": 0.90283203125
                },
                {
                    "start": 2807.32,
                    "end": 2807.46,
                    "word": " able",
                    "probability": 0.8779296875
                },
                {
                    "start": 2807.46,
                    "end": 2807.56,
                    "word": " to",
                    "probability": 0.90283203125
                },
                {
                    "start": 2807.56,
                    "end": 2807.8,
                    "word": " charge",
                    "probability": 0.71728515625
                },
                {
                    "start": 2807.8,
                    "end": 2808.12,
                    "word": " batteries",
                    "probability": 0.74365234375
                },
                {
                    "start": 2808.12,
                    "end": 2808.3,
                    "word": ",",
                    "probability": 0.9287109375
                },
                {
                    "start": 2808.3,
                    "end": 2808.42,
                    "word": " I",
                    "probability": 0.998046875
                },
                {
                    "start": 2808.42,
                    "end": 2808.64,
                    "word": " want",
                    "probability": 0.82421875
                },
                {
                    "start": 2808.64,
                    "end": 2808.8,
                    "word": " to",
                    "probability": 0.89990234375
                },
                {
                    "start": 2808.8,
                    "end": 2809.3,
                    "word": " reiterate",
                    "probability": 0.85693359375
                },
                {
                    "start": 2809.3,
                    "end": 2809.86,
                    "word": ",",
                    "probability": 0.62890625
                },
                {
                    "start": 2809.86,
                    "end": 2810.08,
                    "word": " that",
                    "probability": 0.87451171875
                },
                {
                    "start": 2810.08,
                    "end": 2810.34,
                    "word": " means",
                    "probability": 0.8916015625
                },
                {
                    "start": 2810.34,
                    "end": 2810.56,
                    "word": " taking",
                    "probability": 0.7548828125
                },
                {
                    "start": 2810.56,
                    "end": 2810.86,
                    "word": " time",
                    "probability": 0.77392578125
                },
                {
                    "start": 2810.86,
                    "end": 2811.08,
                    "word": " away",
                    "probability": 0.830078125
                },
                {
                    "start": 2811.08,
                    "end": 2811.26,
                    "word": " from",
                    "probability": 0.8271484375
                },
                {
                    "start": 2811.26,
                    "end": 2811.64,
                    "word": " devices",
                    "probability": 0.88232421875
                },
                {
                    "start": 2811.64,
                    "end": 2811.96,
                    "word": " and",
                    "probability": 0.88232421875
                },
                {
                    "start": 2811.96,
                    "end": 2812.22,
                    "word": " social",
                    "probability": 0.8125
                },
                {
                    "start": 2812.22,
                    "end": 2812.58,
                    "word": " media",
                    "probability": 0.8232421875
                },
                {
                    "start": 2812.58,
                    "end": 2813.08,
                    "word": ".",
                    "probability": 0.99609375
                }
            ]
        },
        {
            "id": 303,
            "seek": 280666,
            "start": 2813.08,
            "end": 2824.94,
            "text": " When you feel overwhelmed, put yourself first. It is very important. You have to take care of yourself before you can take care of another person. It's, it's just, just do it.",
            "tokens": [
                50414,
                1133,
                291,
                841,
                19042,
                11,
                829,
                1803,
                700,
                13,
                467,
                307,
                588,
                1021,
                13,
                509,
                362,
                281,
                747,
                1127,
                295,
                1803,
                949,
                291,
                393,
                747,
                1127,
                295,
                1071,
                954,
                13,
                467,
                311,
                11,
                309,
                311,
                445,
                11,
                445,
                360,
                309,
                13,
                50964
            ],
            "temperature": 0.0,
            "avg_logprob": -0.24236110581292047,
            "compression_ratio": 1.3888888888888888,
            "no_speech_prob": 0.904296875,
            "words": [
                {
                    "start": 2813.08,
                    "end": 2813.72,
                    "word": " When",
                    "probability": 0.5244140625
                },
                {
                    "start": 2813.72,
                    "end": 2813.8,
                    "word": " you",
                    "probability": 0.88330078125
                },
                {
                    "start": 2813.8,
                    "end": 2813.96,
                    "word": " feel",
                    "probability": 0.88134765625
                },
                {
                    "start": 2813.96,
                    "end": 2814.28,
                    "word": " overwhelmed",
                    "probability": 0.78125
                },
                {
                    "start": 2814.28,
                    "end": 2814.64,
                    "word": ",",
                    "probability": 0.71435546875
                },
                {
                    "start": 2814.64,
                    "end": 2815.1,
                    "word": " put",
                    "probability": 0.8896484375
                },
                {
                    "start": 2815.1,
                    "end": 2815.64,
                    "word": " yourself",
                    "probability": 0.75732421875
                },
                {
                    "start": 2815.64,
                    "end": 2816.08,
                    "word": " first",
                    "probability": 0.80615234375
                },
                {
                    "start": 2816.08,
                    "end": 2816.2,
                    "word": ".",
                    "probability": 0.88330078125
                },
                {
                    "start": 2816.2,
                    "end": 2816.36,
                    "word": " It",
                    "probability": 0.8974609375
                },
                {
                    "start": 2816.36,
                    "end": 2816.56,
                    "word": " is",
                    "probability": 0.90087890625
                },
                {
                    "start": 2816.56,
                    "end": 2816.98,
                    "word": " very",
                    "probability": 0.7470703125
                },
                {
                    "start": 2816.98,
                    "end": 2817.38,
                    "word": " important",
                    "probability": 0.76953125
                },
                {
                    "start": 2817.38,
                    "end": 2817.86,
                    "word": ".",
                    "probability": 0.75048828125
                },
                {
                    "start": 2817.94,
                    "end": 2818.04,
                    "word": " You",
                    "probability": 0.8916015625
                },
                {
                    "start": 2818.04,
                    "end": 2818.18,
                    "word": " have",
                    "probability": 0.880859375
                },
                {
                    "start": 2818.18,
                    "end": 2818.3,
                    "word": " to",
                    "probability": 0.90380859375
                },
                {
                    "start": 2818.3,
                    "end": 2818.5,
                    "word": " take",
                    "probability": 0.81103515625
                },
                {
                    "start": 2818.5,
                    "end": 2818.7,
                    "word": " care",
                    "probability": 0.828125
                },
                {
                    "start": 2818.7,
                    "end": 2818.78,
                    "word": " of",
                    "probability": 0.90087890625
                },
                {
                    "start": 2818.78,
                    "end": 2819.16,
                    "word": " yourself",
                    "probability": 0.759765625
                },
                {
                    "start": 2819.16,
                    "end": 2819.56,
                    "word": " before",
                    "probability": 0.775390625
                },
                {
                    "start": 2819.56,
                    "end": 2819.72,
                    "word": " you",
                    "probability": 0.89599609375
                },
                {
                    "start": 2819.72,
                    "end": 2819.88,
                    "word": " can",
                    "probability": 0.8896484375
                },
                {
                    "start": 2819.88,
                    "end": 2820.12,
                    "word": " take",
                    "probability": 0.81298828125
                },
                {
                    "start": 2820.12,
                    "end": 2820.28,
                    "word": " care",
                    "probability": 0.82568359375
                },
                {
                    "start": 2820.28,
                    "end": 2820.4,
                    "word": " of",
                    "probability": 0.90673828125
                },
                {
                    "start": 2820.4,
                    "end": 2820.64,
                    "word": " another",
                    "probability": 0.8125
                },
                {
                    "start": 2820.64,
                    "end": 2821.28,
                    "word": " person",
                    "probability": 0.80419921875
                },
                {
                    "start": 2821.28,
                    "end": 2821.76,
                    "word": ".",
                    "probability": 0.935546875
                },
                {
                    "start": 2822.02,
                    "end": 2822.12,
                    "word": " It's",
                    "probability": 0.7548828125
                },
                {
                    "start": 2822.12,
                    "end": 2823.0,
                    "word": ",",
                    "probability": 0.228515625
                },
                {
                    "start": 2823.0,
                    "end": 2823.3,
                    "word": " it's",
                    "probability": 0.863525390625
                },
                {
                    "start": 2823.3,
                    "end": 2823.48,
                    "word": " just",
                    "probability": 0.8681640625
                },
                {
                    "start": 2823.48,
                    "end": 2823.58,
                    "word": ",",
                    "probability": 0.71044921875
                },
                {
                    "start": 2823.58,
                    "end": 2823.88,
                    "word": " just",
                    "probability": 0.87939453125
                },
                {
                    "start": 2823.88,
                    "end": 2824.18,
                    "word": " do",
                    "probability": 0.9091796875
                },
                {
                    "start": 2824.18,
                    "end": 2824.46,
                    "word": " it",
                    "probability": 0.9013671875
                },
                {
                    "start": 2824.46,
                    "end": 2824.94,
                    "word": ".",
                    "probability": 0.9609375
                }
            ]
        },
        {
            "id": 304,
            "seek": 281696,
            "start": 2824.94,
            "end": 2835.24,
            "text": " That is the one lesson that I've learned in life is that if you want to do a lot in the world, you need to also make sure that you're mentally okay to be able to do so.",
            "tokens": [
                50414,
                663,
                307,
                264,
                472,
                6898,
                300,
                286,
                600,
                3264,
                294,
                993,
                307,
                300,
                498,
                291,
                528,
                281,
                360,
                257,
                688,
                294,
                264,
                1002,
                11,
                291,
                643,
                281,
                611,
                652,
                988,
                300,
                291,
                434,
                17072,
                1392,
                281,
                312,
                1075,
                281,
                360,
                370,
                13,
                50864
            ],
            "temperature": 0.0,
            "avg_logprob": -0.20974864292403925,
            "compression_ratio": 1.4,
            "no_speech_prob": 0.75732421875,
            "words": [
                {
                    "start": 2824.94,
                    "end": 2825.54,
                    "word": " That",
                    "probability": 0.19189453125
                },
                {
                    "start": 2825.54,
                    "end": 2826.18,
                    "word": " is",
                    "probability": 0.85302734375
                },
                {
                    "start": 2826.18,
                    "end": 2826.36,
                    "word": " the",
                    "probability": 0.78125
                },
                {
                    "start": 2826.36,
                    "end": 2826.54,
                    "word": " one",
                    "probability": 0.82177734375
                },
                {
                    "start": 2826.54,
                    "end": 2826.82,
                    "word": " lesson",
                    "probability": 0.78466796875
                },
                {
                    "start": 2826.82,
                    "end": 2827.04,
                    "word": " that",
                    "probability": 0.80859375
                },
                {
                    "start": 2827.04,
                    "end": 2827.3,
                    "word": " I've",
                    "probability": 0.905029296875
                },
                {
                    "start": 2827.3,
                    "end": 2827.48,
                    "word": " learned",
                    "probability": 0.84619140625
                },
                {
                    "start": 2827.48,
                    "end": 2827.64,
                    "word": " in",
                    "probability": 0.9091796875
                },
                {
                    "start": 2827.64,
                    "end": 2827.92,
                    "word": " life",
                    "probability": 0.81005859375
                },
                {
                    "start": 2827.92,
                    "end": 2828.1,
                    "word": " is",
                    "probability": 0.56494140625
                },
                {
                    "start": 2828.1,
                    "end": 2828.36,
                    "word": " that",
                    "probability": 0.875
                },
                {
                    "start": 2828.36,
                    "end": 2829.14,
                    "word": " if",
                    "probability": 0.75537109375
                },
                {
                    "start": 2829.14,
                    "end": 2829.3,
                    "word": " you",
                    "probability": 0.89599609375
                },
                {
                    "start": 2829.3,
                    "end": 2829.48,
                    "word": " want",
                    "probability": 0.7333984375
                },
                {
                    "start": 2829.48,
                    "end": 2829.58,
                    "word": " to",
                    "probability": 0.90625
                },
                {
                    "start": 2829.58,
                    "end": 2829.74,
                    "word": " do",
                    "probability": 0.90625
                },
                {
                    "start": 2829.96,
                    "end": 2830.14,
                    "word": " a lot",
                    "probability": 0.88916015625
                },
                {
                    "start": 2830.14,
                    "end": 2830.28,
                    "word": " in",
                    "probability": 0.91015625
                },
                {
                    "start": 2830.28,
                    "end": 2830.42,
                    "word": " the",
                    "probability": 0.8154296875
                },
                {
                    "start": 2830.42,
                    "end": 2830.74,
                    "word": " world",
                    "probability": 0.8818359375
                },
                {
                    "start": 2830.74,
                    "end": 2830.92,
                    "word": ",",
                    "probability": 0.6962890625
                },
                {
                    "start": 2830.92,
                    "end": 2831.02,
                    "word": " you",
                    "probability": 0.890625
                },
                {
                    "start": 2831.02,
                    "end": 2831.2,
                    "word": " need",
                    "probability": 0.779296875
                },
                {
                    "start": 2831.2,
                    "end": 2831.32,
                    "word": " to",
                    "probability": 0.89453125
                },
                {
                    "start": 2831.32,
                    "end": 2831.52,
                    "word": " also",
                    "probability": 0.80322265625
                },
                {
                    "start": 2831.52,
                    "end": 2831.76,
                    "word": " make",
                    "probability": 0.87841796875
                },
                {
                    "start": 2831.76,
                    "end": 2831.92,
                    "word": " sure",
                    "probability": 0.81689453125
                },
                {
                    "start": 2831.92,
                    "end": 2832.18,
                    "word": " that",
                    "probability": 0.86865234375
                },
                {
                    "start": 2832.18,
                    "end": 2832.4,
                    "word": " you're",
                    "probability": 0.911376953125
                },
                {
                    "start": 2832.4,
                    "end": 2832.82,
                    "word": " mentally",
                    "probability": 0.8125
                },
                {
                    "start": 2832.82,
                    "end": 2833.3,
                    "word": " okay",
                    "probability": 0.63427734375
                },
                {
                    "start": 2833.3,
                    "end": 2833.52,
                    "word": " to",
                    "probability": 0.89306640625
                },
                {
                    "start": 2833.52,
                    "end": 2833.72,
                    "word": " be",
                    "probability": 0.90966796875
                },
                {
                    "start": 2833.72,
                    "end": 2833.96,
                    "word": " able",
                    "probability": 0.8974609375
                },
                {
                    "start": 2833.96,
                    "end": 2834.14,
                    "word": " to",
                    "probability": 0.90673828125
                },
                {
                    "start": 2834.14,
                    "end": 2834.38,
                    "word": " do",
                    "probability": 0.90625
                },
                {
                    "start": 2834.38,
                    "end": 2834.82,
                    "word": " so",
                    "probability": 0.89697265625
                },
                {
                    "start": 2834.82,
                    "end": 2835.24,
                    "word": ".",
                    "probability": 0.413818359375
                }
            ]
        },
        {
            "id": 305,
            "seek": 284366,
            "start": 2835.24,
            "end": 2851.62,
            "text": " Because you'll be able to put in more energy, more of an effect in whatever you want to do to help others by being balanced yourself. It's very, very important. Burnout is all about the art of balance.",
            "tokens": [
                50364,
                1436,
                291,
                603,
                312,
                1075,
                281,
                829,
                294,
                544,
                2281,
                11,
                544,
                295,
                364,
                1802,
                294,
                2035,
                291,
                528,
                281,
                360,
                281,
                854,
                2357,
                538,
                885,
                13902,
                1803,
                13,
                467,
                311,
                588,
                11,
                588,
                1021,
                13,
                18328,
                346,
                307,
                439,
                466,
                264,
                1523,
                295,
                4772,
                13,
                51164
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2558593840027849,
            "compression_ratio": 1.5755102040816327,
            "no_speech_prob": 0.414794921875,
            "words": [
                {
                    "start": 2835.24,
                    "end": 2836.0,
                    "word": " Because",
                    "probability": 0.31640625
                },
                {
                    "start": 2836.0,
                    "end": 2836.72,
                    "word": " you'll",
                    "probability": 0.879638671875
                },
                {
                    "start": 2836.72,
                    "end": 2836.86,
                    "word": " be",
                    "probability": 0.90478515625
                },
                {
                    "start": 2836.86,
                    "end": 2837.04,
                    "word": " able",
                    "probability": 0.8955078125
                },
                {
                    "start": 2837.04,
                    "end": 2837.16,
                    "word": " to",
                    "probability": 0.89990234375
                },
                {
                    "start": 2837.16,
                    "end": 2837.28,
                    "word": " put",
                    "probability": 0.88818359375
                },
                {
                    "start": 2837.28,
                    "end": 2837.42,
                    "word": " in",
                    "probability": 0.89697265625
                },
                {
                    "start": 2837.42,
                    "end": 2837.66,
                    "word": " more",
                    "probability": 0.8759765625
                },
                {
                    "start": 2837.66,
                    "end": 2838.16,
                    "word": " energy",
                    "probability": 0.84130859375
                },
                {
                    "start": 2838.16,
                    "end": 2838.6,
                    "word": ",",
                    "probability": 0.4775390625
                },
                {
                    "start": 2838.6,
                    "end": 2838.78,
                    "word": " more",
                    "probability": 0.8720703125
                },
                {
                    "start": 2838.78,
                    "end": 2838.96,
                    "word": " of",
                    "probability": 0.80712890625
                },
                {
                    "start": 2838.96,
                    "end": 2839.12,
                    "word": " an",
                    "probability": 0.281005859375
                },
                {
                    "start": 2839.12,
                    "end": 2839.62,
                    "word": " effect",
                    "probability": 0.73583984375
                },
                {
                    "start": 2839.62,
                    "end": 2840.9,
                    "word": " in",
                    "probability": 0.44775390625
                },
                {
                    "start": 2840.9,
                    "end": 2841.14,
                    "word": " whatever",
                    "probability": 0.83935546875
                },
                {
                    "start": 2841.14,
                    "end": 2841.42,
                    "word": " you",
                    "probability": 0.8994140625
                },
                {
                    "start": 2841.42,
                    "end": 2841.64,
                    "word": " want",
                    "probability": 0.7802734375
                },
                {
                    "start": 2841.64,
                    "end": 2841.76,
                    "word": " to",
                    "probability": 0.90869140625
                },
                {
                    "start": 2841.76,
                    "end": 2842.12,
                    "word": " do",
                    "probability": 0.9130859375
                },
                {
                    "start": 2842.12,
                    "end": 2842.4,
                    "word": " to",
                    "probability": 0.87353515625
                },
                {
                    "start": 2842.4,
                    "end": 2842.66,
                    "word": " help",
                    "probability": 0.81787109375
                },
                {
                    "start": 2842.66,
                    "end": 2843.24,
                    "word": " others",
                    "probability": 0.77587890625
                },
                {
                    "start": 2843.24,
                    "end": 2844.6,
                    "word": " by",
                    "probability": 0.6533203125
                },
                {
                    "start": 2844.6,
                    "end": 2845.22,
                    "word": " being",
                    "probability": 0.8828125
                },
                {
                    "start": 2845.22,
                    "end": 2845.58,
                    "word": " balanced",
                    "probability": 0.853515625
                },
                {
                    "start": 2845.58,
                    "end": 2846.16,
                    "word": " yourself",
                    "probability": 0.74462890625
                },
                {
                    "start": 2846.16,
                    "end": 2846.44,
                    "word": ".",
                    "probability": 0.94287109375
                },
                {
                    "start": 2846.44,
                    "end": 2846.6,
                    "word": " It's",
                    "probability": 0.92626953125
                },
                {
                    "start": 2846.6,
                    "end": 2846.88,
                    "word": " very",
                    "probability": 0.73583984375
                },
                {
                    "start": 2846.88,
                    "end": 2847.02,
                    "word": ",",
                    "probability": 0.61962890625
                },
                {
                    "start": 2847.02,
                    "end": 2847.1,
                    "word": " very",
                    "probability": 0.74169921875
                },
                {
                    "start": 2847.1,
                    "end": 2847.58,
                    "word": " important",
                    "probability": 0.76318359375
                },
                {
                    "start": 2847.58,
                    "end": 2847.94,
                    "word": ".",
                    "probability": 0.41162109375
                },
                {
                    "start": 2847.94,
                    "end": 2848.38,
                    "word": " Burnout",
                    "probability": 0.45574951171875
                },
                {
                    "start": 2848.38,
                    "end": 2848.48,
                    "word": " is",
                    "probability": 0.607421875
                },
                {
                    "start": 2848.48,
                    "end": 2848.66,
                    "word": " all",
                    "probability": 0.888671875
                },
                {
                    "start": 2848.66,
                    "end": 2849.0,
                    "word": " about",
                    "probability": 0.8291015625
                },
                {
                    "start": 2849.0,
                    "end": 2850.08,
                    "word": " the",
                    "probability": 0.80078125
                },
                {
                    "start": 2850.08,
                    "end": 2850.38,
                    "word": " art",
                    "probability": 0.7548828125
                },
                {
                    "start": 2850.38,
                    "end": 2850.62,
                    "word": " of",
                    "probability": 0.90283203125
                },
                {
                    "start": 2850.62,
                    "end": 2851.14,
                    "word": " balance",
                    "probability": 0.91796875
                },
                {
                    "start": 2851.14,
                    "end": 2851.62,
                    "word": ".",
                    "probability": 0.9873046875
                }
            ]
        },
        {
            "id": 306,
            "seek": 284366,
            "start": 2851.72,
            "end": 2861.94,
            "text": " When you feel overwhelmed, know you're not alone. Please know you are never alone in InfoSec. If you feel like that, there are so many organizations. DM me, I will refer you to people.",
            "tokens": [
                51164,
                1133,
                291,
                841,
                19042,
                11,
                458,
                291,
                434,
                406,
                3312,
                13,
                2555,
                458,
                291,
                366,
                1128,
                3312,
                294,
                11537,
                78,
                29511,
                13,
                759,
                291,
                841,
                411,
                300,
                11,
                456,
                366,
                370,
                867,
                6150,
                13,
                15322,
                385,
                11,
                286,
                486,
                2864,
                291,
                281,
                561,
                13,
                51664
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2558593840027849,
            "compression_ratio": 1.5755102040816327,
            "no_speech_prob": 0.414794921875,
            "words": [
                {
                    "start": 2851.72,
                    "end": 2852.04,
                    "word": " When",
                    "probability": 0.77490234375
                },
                {
                    "start": 2852.04,
                    "end": 2852.12,
                    "word": " you",
                    "probability": 0.8876953125
                },
                {
                    "start": 2852.12,
                    "end": 2852.28,
                    "word": " feel",
                    "probability": 0.84130859375
                },
                {
                    "start": 2852.28,
                    "end": 2852.68,
                    "word": " overwhelmed",
                    "probability": 0.10968017578125
                },
                {
                    "start": 2852.68,
                    "end": 2852.96,
                    "word": ",",
                    "probability": 0.85498046875
                },
                {
                    "start": 2852.96,
                    "end": 2853.12,
                    "word": " know",
                    "probability": 0.79248046875
                },
                {
                    "start": 2853.12,
                    "end": 2853.34,
                    "word": " you're",
                    "probability": 0.893310546875
                },
                {
                    "start": 2853.34,
                    "end": 2853.56,
                    "word": " not",
                    "probability": 0.89404296875
                },
                {
                    "start": 2853.56,
                    "end": 2853.82,
                    "word": " alone",
                    "probability": 0.89208984375
                },
                {
                    "start": 2853.82,
                    "end": 2853.96,
                    "word": ".",
                    "probability": 0.97216796875
                },
                {
                    "start": 2853.96,
                    "end": 2854.18,
                    "word": " Please",
                    "probability": 0.7646484375
                },
                {
                    "start": 2854.18,
                    "end": 2854.42,
                    "word": " know",
                    "probability": 0.458984375
                },
                {
                    "start": 2854.42,
                    "end": 2854.64,
                    "word": " you",
                    "probability": 0.73095703125
                },
                {
                    "start": 2854.64,
                    "end": 2854.82,
                    "word": " are",
                    "probability": 0.6787109375
                },
                {
                    "start": 2854.82,
                    "end": 2855.18,
                    "word": " never",
                    "probability": 0.86962890625
                },
                {
                    "start": 2855.18,
                    "end": 2855.7,
                    "word": " alone",
                    "probability": 0.900390625
                },
                {
                    "start": 2855.7,
                    "end": 2855.9,
                    "word": " in",
                    "probability": 0.8046875
                },
                {
                    "start": 2855.9,
                    "end": 2856.38,
                    "word": " InfoSec",
                    "probability": 0.8400065104166666
                },
                {
                    "start": 2856.38,
                    "end": 2856.54,
                    "word": ".",
                    "probability": 0.9501953125
                },
                {
                    "start": 2856.54,
                    "end": 2856.7,
                    "word": " If",
                    "probability": 0.89208984375
                },
                {
                    "start": 2856.7,
                    "end": 2856.82,
                    "word": " you",
                    "probability": 0.89111328125
                },
                {
                    "start": 2856.82,
                    "end": 2857.04,
                    "word": " feel",
                    "probability": 0.93115234375
                },
                {
                    "start": 2857.04,
                    "end": 2857.26,
                    "word": " like",
                    "probability": 0.87353515625
                },
                {
                    "start": 2857.26,
                    "end": 2857.6,
                    "word": " that",
                    "probability": 0.8720703125
                },
                {
                    "start": 2857.6,
                    "end": 2858.16,
                    "word": ",",
                    "probability": 0.8681640625
                },
                {
                    "start": 2858.16,
                    "end": 2858.32,
                    "word": " there",
                    "probability": 0.85205078125
                },
                {
                    "start": 2858.32,
                    "end": 2858.54,
                    "word": " are",
                    "probability": 0.8916015625
                },
                {
                    "start": 2858.54,
                    "end": 2858.84,
                    "word": " so",
                    "probability": 0.91162109375
                },
                {
                    "start": 2858.84,
                    "end": 2859.0,
                    "word": " many",
                    "probability": 0.7958984375
                },
                {
                    "start": 2859.0,
                    "end": 2859.7,
                    "word": " organizations",
                    "probability": 0.720703125
                },
                {
                    "start": 2859.7,
                    "end": 2859.92,
                    "word": ".",
                    "probability": 0.3564453125
                },
                {
                    "start": 2859.92,
                    "end": 2860.14,
                    "word": " DM",
                    "probability": 0.93505859375
                },
                {
                    "start": 2860.14,
                    "end": 2860.38,
                    "word": " me",
                    "probability": 0.888671875
                },
                {
                    "start": 2860.38,
                    "end": 2860.44,
                    "word": ",",
                    "probability": 0.341064453125
                },
                {
                    "start": 2860.44,
                    "end": 2860.6,
                    "word": " I",
                    "probability": 0.97705078125
                },
                {
                    "start": 2860.6,
                    "end": 2860.78,
                    "word": " will",
                    "probability": 0.81689453125
                },
                {
                    "start": 2860.78,
                    "end": 2861.12,
                    "word": " refer",
                    "probability": 0.8046875
                },
                {
                    "start": 2861.12,
                    "end": 2861.32,
                    "word": " you",
                    "probability": 0.8896484375
                },
                {
                    "start": 2861.32,
                    "end": 2861.48,
                    "word": " to",
                    "probability": 0.900390625
                },
                {
                    "start": 2861.48,
                    "end": 2861.82,
                    "word": " people",
                    "probability": 0.919921875
                },
                {
                    "start": 2861.82,
                    "end": 2861.94,
                    "word": ".",
                    "probability": 0.72802734375
                }
            ]
        },
        {
            "id": 307,
            "seek": 286910,
            "start": 2861.94,
            "end": 2872.4,
            "text": " But the thing is, never feel alone. No one should feel alone right now. And I know it's a crazy world and everything. But I send you virtual hugs or high fives, whatever you prefer.",
            "tokens": [
                50364,
                583,
                264,
                551,
                307,
                11,
                1128,
                841,
                3312,
                13,
                883,
                472,
                820,
                841,
                3312,
                558,
                586,
                13,
                400,
                286,
                458,
                309,
                311,
                257,
                3219,
                1002,
                293,
                1203,
                13,
                583,
                286,
                2845,
                291,
                6374,
                42149,
                420,
                1090,
                283,
                1539,
                11,
                2035,
                291,
                4382,
                13,
                50864
            ],
            "temperature": 0.0,
            "avg_logprob": -0.18855168799368235,
            "compression_ratio": 1.6706349206349207,
            "no_speech_prob": 0.5888671875,
            "words": [
                {
                    "start": 2861.94,
                    "end": 2862.04,
                    "word": " But",
                    "probability": 0.382080078125
                },
                {
                    "start": 2862.04,
                    "end": 2862.2,
                    "word": " the",
                    "probability": 0.79638671875
                },
                {
                    "start": 2862.2,
                    "end": 2862.38,
                    "word": " thing",
                    "probability": 0.81640625
                },
                {
                    "start": 2862.38,
                    "end": 2862.62,
                    "word": " is",
                    "probability": 0.90869140625
                },
                {
                    "start": 2862.62,
                    "end": 2862.98,
                    "word": ",",
                    "probability": 0.65283203125
                },
                {
                    "start": 2862.98,
                    "end": 2863.2,
                    "word": " never",
                    "probability": 0.8603515625
                },
                {
                    "start": 2863.2,
                    "end": 2863.48,
                    "word": " feel",
                    "probability": 0.90673828125
                },
                {
                    "start": 2863.48,
                    "end": 2863.8,
                    "word": " alone",
                    "probability": 0.8935546875
                },
                {
                    "start": 2863.8,
                    "end": 2863.92,
                    "word": ".",
                    "probability": 0.81591796875
                },
                {
                    "start": 2863.92,
                    "end": 2864.04,
                    "word": " No",
                    "probability": 0.90625
                },
                {
                    "start": 2864.04,
                    "end": 2864.18,
                    "word": " one",
                    "probability": 0.822265625
                },
                {
                    "start": 2864.18,
                    "end": 2864.3,
                    "word": " should",
                    "probability": 0.9306640625
                },
                {
                    "start": 2864.3,
                    "end": 2864.5,
                    "word": " feel",
                    "probability": 0.916015625
                },
                {
                    "start": 2864.5,
                    "end": 2864.76,
                    "word": " alone",
                    "probability": 0.90087890625
                },
                {
                    "start": 2864.76,
                    "end": 2864.96,
                    "word": " right",
                    "probability": 0.88134765625
                },
                {
                    "start": 2864.96,
                    "end": 2865.26,
                    "word": " now",
                    "probability": 0.8974609375
                },
                {
                    "start": 2865.26,
                    "end": 2865.42,
                    "word": ".",
                    "probability": 0.8359375
                },
                {
                    "start": 2865.42,
                    "end": 2865.56,
                    "word": " And",
                    "probability": 0.7939453125
                },
                {
                    "start": 2865.56,
                    "end": 2865.98,
                    "word": " I",
                    "probability": 0.9814453125
                },
                {
                    "start": 2865.98,
                    "end": 2866.14,
                    "word": " know",
                    "probability": 0.81494140625
                },
                {
                    "start": 2866.14,
                    "end": 2866.3,
                    "word": " it's",
                    "probability": 0.949462890625
                },
                {
                    "start": 2866.4,
                    "end": 2866.66,
                    "word": " a crazy",
                    "probability": 0.84130859375
                },
                {
                    "start": 2866.66,
                    "end": 2867.02,
                    "word": " world",
                    "probability": 0.89013671875
                },
                {
                    "start": 2867.02,
                    "end": 2867.18,
                    "word": " and",
                    "probability": 0.88330078125
                },
                {
                    "start": 2867.18,
                    "end": 2867.58,
                    "word": " everything",
                    "probability": 0.88427734375
                },
                {
                    "start": 2867.58,
                    "end": 2868.06,
                    "word": ".",
                    "probability": 0.2001953125
                },
                {
                    "start": 2868.3,
                    "end": 2868.46,
                    "word": " But",
                    "probability": 0.8896484375
                },
                {
                    "start": 2868.46,
                    "end": 2868.74,
                    "word": " I",
                    "probability": 0.98095703125
                },
                {
                    "start": 2868.74,
                    "end": 2868.98,
                    "word": " send",
                    "probability": 0.7333984375
                },
                {
                    "start": 2868.98,
                    "end": 2869.12,
                    "word": " you",
                    "probability": 0.5341796875
                },
                {
                    "start": 2869.12,
                    "end": 2869.56,
                    "word": " virtual",
                    "probability": 0.8759765625
                },
                {
                    "start": 2869.56,
                    "end": 2869.98,
                    "word": " hugs",
                    "probability": 0.7177734375
                },
                {
                    "start": 2869.98,
                    "end": 2870.2,
                    "word": " or",
                    "probability": 0.8759765625
                },
                {
                    "start": 2870.2,
                    "end": 2870.46,
                    "word": " high",
                    "probability": 0.76806640625
                },
                {
                    "start": 2870.46,
                    "end": 2870.72,
                    "word": " fives",
                    "probability": 0.834716796875
                },
                {
                    "start": 2870.72,
                    "end": 2870.8,
                    "word": ",",
                    "probability": 0.78759765625
                },
                {
                    "start": 2870.8,
                    "end": 2871.08,
                    "word": " whatever",
                    "probability": 0.80078125
                },
                {
                    "start": 2871.08,
                    "end": 2871.36,
                    "word": " you",
                    "probability": 0.89111328125
                },
                {
                    "start": 2871.36,
                    "end": 2871.92,
                    "word": " prefer",
                    "probability": 0.91650390625
                },
                {
                    "start": 2871.92,
                    "end": 2872.4,
                    "word": ".",
                    "probability": 0.95751953125
                }
            ]
        },
        {
            "id": 308,
            "seek": 286910,
            "start": 2872.6,
            "end": 2887.38,
            "text": " But please know you're never alone here. The community has you. I mean, if it wasn't for the community, I wouldn't be where I am today. And I've definitely had moments before I entered the InfoSec community where I felt isolated and alone.",
            "tokens": [
                50864,
                583,
                1767,
                458,
                291,
                434,
                1128,
                3312,
                510,
                13,
                440,
                1768,
                575,
                291,
                13,
                286,
                914,
                11,
                498,
                309,
                2067,
                380,
                337,
                264,
                1768,
                11,
                286,
                2759,
                380,
                312,
                689,
                286,
                669,
                965,
                13,
                400,
                286,
                600,
                2138,
                632,
                6065,
                949,
                286,
                9065,
                264,
                11537,
                78,
                29511,
                1768,
                689,
                286,
                2762,
                14621,
                293,
                3312,
                13,
                51614
            ],
            "temperature": 0.0,
            "avg_logprob": -0.18855168799368235,
            "compression_ratio": 1.6706349206349207,
            "no_speech_prob": 0.5888671875,
            "words": [
                {
                    "start": 2872.6,
                    "end": 2872.92,
                    "word": " But",
                    "probability": 0.876953125
                },
                {
                    "start": 2872.92,
                    "end": 2873.16,
                    "word": " please",
                    "probability": 0.71142578125
                },
                {
                    "start": 2873.16,
                    "end": 2873.3,
                    "word": " know",
                    "probability": 0.361572265625
                },
                {
                    "start": 2873.3,
                    "end": 2873.56,
                    "word": " you're",
                    "probability": 0.687255859375
                },
                {
                    "start": 2873.56,
                    "end": 2873.92,
                    "word": " never",
                    "probability": 0.8232421875
                },
                {
                    "start": 2873.92,
                    "end": 2874.44,
                    "word": " alone",
                    "probability": 0.90625
                },
                {
                    "start": 2874.44,
                    "end": 2874.86,
                    "word": " here",
                    "probability": 0.81103515625
                },
                {
                    "start": 2874.86,
                    "end": 2874.98,
                    "word": ".",
                    "probability": 0.923828125
                },
                {
                    "start": 2874.98,
                    "end": 2875.16,
                    "word": " The",
                    "probability": 0.80908203125
                },
                {
                    "start": 2875.16,
                    "end": 2875.54,
                    "word": " community",
                    "probability": 0.81201171875
                },
                {
                    "start": 2875.54,
                    "end": 2876.12,
                    "word": " has",
                    "probability": 0.8935546875
                },
                {
                    "start": 2876.12,
                    "end": 2876.44,
                    "word": " you",
                    "probability": 0.89599609375
                },
                {
                    "start": 2876.44,
                    "end": 2876.92,
                    "word": ".",
                    "probability": 0.9931640625
                },
                {
                    "start": 2877.08,
                    "end": 2877.2,
                    "word": " I",
                    "probability": 0.9306640625
                },
                {
                    "start": 2877.2,
                    "end": 2877.38,
                    "word": " mean",
                    "probability": 0.92041015625
                },
                {
                    "start": 2877.38,
                    "end": 2877.4,
                    "word": ",",
                    "probability": 0.89453125
                },
                {
                    "start": 2877.4,
                    "end": 2877.54,
                    "word": " if",
                    "probability": 0.90087890625
                },
                {
                    "start": 2877.54,
                    "end": 2877.7,
                    "word": " it",
                    "probability": 0.90869140625
                },
                {
                    "start": 2877.7,
                    "end": 2877.94,
                    "word": " wasn't",
                    "probability": 0.93017578125
                },
                {
                    "start": 2877.94,
                    "end": 2878.14,
                    "word": " for",
                    "probability": 0.89892578125
                },
                {
                    "start": 2878.14,
                    "end": 2878.32,
                    "word": " the",
                    "probability": 0.81298828125
                },
                {
                    "start": 2878.32,
                    "end": 2878.78,
                    "word": " community",
                    "probability": 0.80615234375
                },
                {
                    "start": 2878.78,
                    "end": 2879.0,
                    "word": ",",
                    "probability": 0.92529296875
                },
                {
                    "start": 2879.0,
                    "end": 2879.3,
                    "word": " I",
                    "probability": 0.99951171875
                },
                {
                    "start": 2879.3,
                    "end": 2879.52,
                    "word": " wouldn't",
                    "probability": 0.8876953125
                },
                {
                    "start": 2879.52,
                    "end": 2879.68,
                    "word": " be",
                    "probability": 0.89794921875
                },
                {
                    "start": 2879.68,
                    "end": 2879.9,
                    "word": " where",
                    "probability": 0.90087890625
                },
                {
                    "start": 2879.9,
                    "end": 2880.08,
                    "word": " I",
                    "probability": 0.99951171875
                },
                {
                    "start": 2880.08,
                    "end": 2880.28,
                    "word": " am",
                    "probability": 0.90625
                },
                {
                    "start": 2880.28,
                    "end": 2880.72,
                    "word": " today",
                    "probability": 0.79052734375
                },
                {
                    "start": 2880.72,
                    "end": 2880.98,
                    "word": ".",
                    "probability": 0.95947265625
                },
                {
                    "start": 2880.98,
                    "end": 2881.12,
                    "word": " And",
                    "probability": 0.88671875
                },
                {
                    "start": 2881.12,
                    "end": 2881.34,
                    "word": " I've",
                    "probability": 0.842041015625
                },
                {
                    "start": 2881.34,
                    "end": 2881.6,
                    "word": " definitely",
                    "probability": 0.794921875
                },
                {
                    "start": 2881.6,
                    "end": 2882.1,
                    "word": " had",
                    "probability": 0.81298828125
                },
                {
                    "start": 2882.1,
                    "end": 2882.72,
                    "word": " moments",
                    "probability": 0.90673828125
                },
                {
                    "start": 2882.72,
                    "end": 2883.18,
                    "word": " before",
                    "probability": 0.79931640625
                },
                {
                    "start": 2883.18,
                    "end": 2883.36,
                    "word": " I",
                    "probability": 0.98046875
                },
                {
                    "start": 2883.36,
                    "end": 2883.62,
                    "word": " entered",
                    "probability": 0.60888671875
                },
                {
                    "start": 2883.62,
                    "end": 2883.92,
                    "word": " the",
                    "probability": 0.79345703125
                },
                {
                    "start": 2883.92,
                    "end": 2884.22,
                    "word": " InfoSec",
                    "probability": 0.8006184895833334
                },
                {
                    "start": 2884.22,
                    "end": 2884.84,
                    "word": " community",
                    "probability": 0.703125
                },
                {
                    "start": 2884.84,
                    "end": 2885.54,
                    "word": " where",
                    "probability": 0.73681640625
                },
                {
                    "start": 2885.54,
                    "end": 2885.74,
                    "word": " I",
                    "probability": 0.9990234375
                },
                {
                    "start": 2885.74,
                    "end": 2885.92,
                    "word": " felt",
                    "probability": 0.81689453125
                },
                {
                    "start": 2885.92,
                    "end": 2886.44,
                    "word": " isolated",
                    "probability": 0.923828125
                },
                {
                    "start": 2886.44,
                    "end": 2886.66,
                    "word": " and",
                    "probability": 0.7939453125
                },
                {
                    "start": 2886.66,
                    "end": 2886.94,
                    "word": " alone",
                    "probability": 0.8876953125
                },
                {
                    "start": 2886.94,
                    "end": 2887.38,
                    "word": ".",
                    "probability": 0.9677734375
                }
            ]
        },
        {
            "id": 309,
            "seek": 288350,
            "start": 2887.38,
            "end": 2901.78,
            "text": " And I just want to let you know that you're not. And, you know, there's always people out there that are dealing with the same things as you are, or have gone through it and are able to be there for you and give advice and suggestions to help you out.",
            "tokens": [
                50364,
                400,
                286,
                445,
                528,
                281,
                718,
                291,
                458,
                300,
                291,
                434,
                406,
                13,
                400,
                11,
                291,
                458,
                11,
                456,
                311,
                1009,
                561,
                484,
                456,
                300,
                366,
                6260,
                365,
                264,
                912,
                721,
                382,
                291,
                366,
                11,
                420,
                362,
                2780,
                807,
                309,
                293,
                366,
                1075,
                281,
                312,
                456,
                337,
                291,
                293,
                976,
                5192,
                293,
                13396,
                281,
                854,
                291,
                484,
                13,
                51064
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2084173358255817,
            "compression_ratio": 1.5493827160493827,
            "no_speech_prob": 0.48046875,
            "words": [
                {
                    "start": 2887.38,
                    "end": 2887.48,
                    "word": " And",
                    "probability": 0.5009765625
                },
                {
                    "start": 2887.48,
                    "end": 2887.58,
                    "word": " I",
                    "probability": 0.9912109375
                },
                {
                    "start": 2887.58,
                    "end": 2887.76,
                    "word": " just",
                    "probability": 0.8876953125
                },
                {
                    "start": 2887.76,
                    "end": 2887.94,
                    "word": " want",
                    "probability": 0.58740234375
                },
                {
                    "start": 2887.94,
                    "end": 2888.0,
                    "word": " to",
                    "probability": 0.90625
                },
                {
                    "start": 2888.0,
                    "end": 2888.16,
                    "word": " let",
                    "probability": 0.90087890625
                },
                {
                    "start": 2888.16,
                    "end": 2888.32,
                    "word": " you",
                    "probability": 0.890625
                },
                {
                    "start": 2888.32,
                    "end": 2888.5,
                    "word": " know",
                    "probability": 0.8203125
                },
                {
                    "start": 2888.5,
                    "end": 2888.76,
                    "word": " that",
                    "probability": 0.875
                },
                {
                    "start": 2888.76,
                    "end": 2888.98,
                    "word": " you're",
                    "probability": 0.9140625
                },
                {
                    "start": 2888.98,
                    "end": 2889.46,
                    "word": " not",
                    "probability": 0.892578125
                },
                {
                    "start": 2889.46,
                    "end": 2889.9,
                    "word": ".",
                    "probability": 0.326904296875
                },
                {
                    "start": 2890.0,
                    "end": 2890.12,
                    "word": " And",
                    "probability": 0.8466796875
                },
                {
                    "start": 2890.12,
                    "end": 2890.24,
                    "word": ",",
                    "probability": 0.349609375
                },
                {
                    "start": 2890.24,
                    "end": 2890.9,
                    "word": " you",
                    "probability": 0.869140625
                },
                {
                    "start": 2890.9,
                    "end": 2891.04,
                    "word": " know",
                    "probability": 0.81591796875
                },
                {
                    "start": 2891.04,
                    "end": 2891.14,
                    "word": ",",
                    "probability": 0.98583984375
                },
                {
                    "start": 2891.14,
                    "end": 2891.38,
                    "word": " there's",
                    "probability": 0.92529296875
                },
                {
                    "start": 2891.38,
                    "end": 2891.68,
                    "word": " always",
                    "probability": 0.77490234375
                },
                {
                    "start": 2891.68,
                    "end": 2892.08,
                    "word": " people",
                    "probability": 0.92529296875
                },
                {
                    "start": 2892.08,
                    "end": 2892.42,
                    "word": " out",
                    "probability": 0.8193359375
                },
                {
                    "start": 2892.42,
                    "end": 2892.62,
                    "word": " there",
                    "probability": 0.85595703125
                },
                {
                    "start": 2892.62,
                    "end": 2892.86,
                    "word": " that",
                    "probability": 0.86279296875
                },
                {
                    "start": 2892.86,
                    "end": 2893.26,
                    "word": " are",
                    "probability": 0.1708984375
                },
                {
                    "start": 2893.26,
                    "end": 2894.14,
                    "word": " dealing",
                    "probability": 0.765625
                },
                {
                    "start": 2894.14,
                    "end": 2894.3,
                    "word": " with",
                    "probability": 0.81103515625
                },
                {
                    "start": 2894.3,
                    "end": 2894.4,
                    "word": " the",
                    "probability": 0.76953125
                },
                {
                    "start": 2894.4,
                    "end": 2894.54,
                    "word": " same",
                    "probability": 0.82177734375
                },
                {
                    "start": 2894.54,
                    "end": 2894.8,
                    "word": " things",
                    "probability": 0.74169921875
                },
                {
                    "start": 2894.8,
                    "end": 2895.0,
                    "word": " as",
                    "probability": 0.89794921875
                },
                {
                    "start": 2895.0,
                    "end": 2895.18,
                    "word": " you",
                    "probability": 0.896484375
                },
                {
                    "start": 2895.18,
                    "end": 2895.44,
                    "word": " are",
                    "probability": 0.8818359375
                },
                {
                    "start": 2895.44,
                    "end": 2895.66,
                    "word": ",",
                    "probability": 0.5087890625
                },
                {
                    "start": 2895.66,
                    "end": 2896.16,
                    "word": " or",
                    "probability": 0.8994140625
                },
                {
                    "start": 2896.16,
                    "end": 2896.48,
                    "word": " have",
                    "probability": 0.87841796875
                },
                {
                    "start": 2896.48,
                    "end": 2896.8,
                    "word": " gone",
                    "probability": 0.8671875
                },
                {
                    "start": 2896.8,
                    "end": 2897.06,
                    "word": " through",
                    "probability": 0.791015625
                },
                {
                    "start": 2897.06,
                    "end": 2897.24,
                    "word": " it",
                    "probability": 0.90283203125
                },
                {
                    "start": 2897.24,
                    "end": 2897.36,
                    "word": " and",
                    "probability": 0.74560546875
                },
                {
                    "start": 2897.36,
                    "end": 2897.5,
                    "word": " are",
                    "probability": 0.89453125
                },
                {
                    "start": 2897.5,
                    "end": 2897.78,
                    "word": " able",
                    "probability": 0.88916015625
                },
                {
                    "start": 2897.78,
                    "end": 2897.96,
                    "word": " to",
                    "probability": 0.9072265625
                },
                {
                    "start": 2897.96,
                    "end": 2898.12,
                    "word": " be",
                    "probability": 0.90673828125
                },
                {
                    "start": 2898.12,
                    "end": 2898.38,
                    "word": " there",
                    "probability": 0.8583984375
                },
                {
                    "start": 2898.38,
                    "end": 2898.6,
                    "word": " for",
                    "probability": 0.89794921875
                },
                {
                    "start": 2898.6,
                    "end": 2898.84,
                    "word": " you",
                    "probability": 0.89404296875
                },
                {
                    "start": 2898.84,
                    "end": 2899.0,
                    "word": " and",
                    "probability": 0.84912109375
                },
                {
                    "start": 2899.0,
                    "end": 2899.16,
                    "word": " give",
                    "probability": 0.81982421875
                },
                {
                    "start": 2899.16,
                    "end": 2899.74,
                    "word": " advice",
                    "probability": 0.7958984375
                },
                {
                    "start": 2899.74,
                    "end": 2899.98,
                    "word": " and",
                    "probability": 0.89208984375
                },
                {
                    "start": 2899.98,
                    "end": 2900.58,
                    "word": " suggestions",
                    "probability": 0.8037109375
                },
                {
                    "start": 2900.58,
                    "end": 2900.94,
                    "word": " to",
                    "probability": 0.861328125
                },
                {
                    "start": 2900.94,
                    "end": 2901.16,
                    "word": " help",
                    "probability": 0.818359375
                },
                {
                    "start": 2901.16,
                    "end": 2901.38,
                    "word": " you",
                    "probability": 0.892578125
                },
                {
                    "start": 2901.38,
                    "end": 2901.62,
                    "word": " out",
                    "probability": 0.81884765625
                },
                {
                    "start": 2901.62,
                    "end": 2901.78,
                    "word": ".",
                    "probability": 0.99365234375
                }
            ]
        },
        {
            "id": 310,
            "seek": 290084,
            "start": 2901.78,
            "end": 2919.12,
            "text": " So, like I said, that goes in hand with ask for help. But most importantly, the main takeaway to know whether or not you are burned out, always ask the question, am I balancing my work and personal life? If not, now you know the steps to fix it.",
            "tokens": [
                50364,
                407,
                11,
                411,
                286,
                848,
                11,
                300,
                1709,
                294,
                1011,
                365,
                1029,
                337,
                854,
                13,
                583,
                881,
                8906,
                11,
                264,
                2135,
                30681,
                281,
                458,
                1968,
                420,
                406,
                291,
                366,
                13490,
                484,
                11,
                1009,
                1029,
                264,
                1168,
                11,
                669,
                286,
                22495,
                452,
                589,
                293,
                2973,
                993,
                30,
                759,
                406,
                11,
                586,
                291,
                458,
                264,
                4439,
                281,
                3191,
                309,
                13,
                51214
            ],
            "temperature": 0.0,
            "avg_logprob": -0.25302419979726115,
            "compression_ratio": 1.4244186046511629,
            "no_speech_prob": 0.5,
            "words": [
                {
                    "start": 2901.78,
                    "end": 2901.94,
                    "word": " So",
                    "probability": 0.50634765625
                },
                {
                    "start": 2901.94,
                    "end": 2902.12,
                    "word": ",",
                    "probability": 0.407958984375
                },
                {
                    "start": 2902.12,
                    "end": 2902.86,
                    "word": " like",
                    "probability": 0.86767578125
                },
                {
                    "start": 2902.86,
                    "end": 2902.98,
                    "word": " I",
                    "probability": 0.9951171875
                },
                {
                    "start": 2902.98,
                    "end": 2903.14,
                    "word": " said",
                    "probability": 0.88232421875
                },
                {
                    "start": 2903.14,
                    "end": 2903.2,
                    "word": ",",
                    "probability": 0.884765625
                },
                {
                    "start": 2903.2,
                    "end": 2903.3,
                    "word": " that",
                    "probability": 0.8701171875
                },
                {
                    "start": 2903.3,
                    "end": 2903.5,
                    "word": " goes",
                    "probability": 0.8603515625
                },
                {
                    "start": 2903.5,
                    "end": 2903.68,
                    "word": " in",
                    "probability": 0.84814453125
                },
                {
                    "start": 2903.68,
                    "end": 2903.96,
                    "word": " hand",
                    "probability": 0.7333984375
                },
                {
                    "start": 2903.96,
                    "end": 2904.28,
                    "word": " with",
                    "probability": 0.81201171875
                },
                {
                    "start": 2904.28,
                    "end": 2904.6,
                    "word": " ask",
                    "probability": 0.544921875
                },
                {
                    "start": 2904.6,
                    "end": 2904.8,
                    "word": " for",
                    "probability": 0.89208984375
                },
                {
                    "start": 2904.8,
                    "end": 2905.2,
                    "word": " help",
                    "probability": 0.8232421875
                },
                {
                    "start": 2905.2,
                    "end": 2905.72,
                    "word": ".",
                    "probability": 0.900390625
                },
                {
                    "start": 2906.98,
                    "end": 2907.08,
                    "word": " But",
                    "probability": 0.81201171875
                },
                {
                    "start": 2907.08,
                    "end": 2907.3,
                    "word": " most",
                    "probability": 0.76708984375
                },
                {
                    "start": 2907.3,
                    "end": 2907.78,
                    "word": " importantly",
                    "probability": 0.62939453125
                },
                {
                    "start": 2907.78,
                    "end": 2908.06,
                    "word": ",",
                    "probability": 0.87744140625
                },
                {
                    "start": 2908.06,
                    "end": 2908.06,
                    "word": " the",
                    "probability": 0.7666015625
                },
                {
                    "start": 2908.06,
                    "end": 2908.2,
                    "word": " main",
                    "probability": 0.8115234375
                },
                {
                    "start": 2908.2,
                    "end": 2908.56,
                    "word": " takeaway",
                    "probability": 0.71923828125
                },
                {
                    "start": 2908.56,
                    "end": 2908.84,
                    "word": " to",
                    "probability": 0.67431640625
                },
                {
                    "start": 2908.84,
                    "end": 2909.04,
                    "word": " know",
                    "probability": 0.7890625
                },
                {
                    "start": 2909.04,
                    "end": 2909.2,
                    "word": " whether",
                    "probability": 0.8291015625
                },
                {
                    "start": 2909.2,
                    "end": 2909.36,
                    "word": " or",
                    "probability": 0.90380859375
                },
                {
                    "start": 2909.36,
                    "end": 2909.52,
                    "word": " not",
                    "probability": 0.89013671875
                },
                {
                    "start": 2909.52,
                    "end": 2909.7,
                    "word": " you",
                    "probability": 0.89501953125
                },
                {
                    "start": 2909.7,
                    "end": 2909.86,
                    "word": " are",
                    "probability": 0.88232421875
                },
                {
                    "start": 2909.86,
                    "end": 2910.18,
                    "word": " burned",
                    "probability": 0.7744140625
                },
                {
                    "start": 2910.18,
                    "end": 2910.54,
                    "word": " out",
                    "probability": 0.81494140625
                },
                {
                    "start": 2910.54,
                    "end": 2910.82,
                    "word": ",",
                    "probability": 0.6591796875
                },
                {
                    "start": 2910.82,
                    "end": 2911.24,
                    "word": " always",
                    "probability": 0.7587890625
                },
                {
                    "start": 2911.24,
                    "end": 2911.6,
                    "word": " ask",
                    "probability": 0.80712890625
                },
                {
                    "start": 2911.6,
                    "end": 2911.74,
                    "word": " the",
                    "probability": 0.8193359375
                },
                {
                    "start": 2911.74,
                    "end": 2912.14,
                    "word": " question",
                    "probability": 0.79833984375
                },
                {
                    "start": 2912.14,
                    "end": 2912.34,
                    "word": ",",
                    "probability": 0.88818359375
                },
                {
                    "start": 2912.34,
                    "end": 2912.46,
                    "word": " am",
                    "probability": 0.5166015625
                },
                {
                    "start": 2912.46,
                    "end": 2912.64,
                    "word": " I",
                    "probability": 0.99560546875
                },
                {
                    "start": 2912.64,
                    "end": 2913.1,
                    "word": " balancing",
                    "probability": 0.9091796875
                },
                {
                    "start": 2913.1,
                    "end": 2913.36,
                    "word": " my",
                    "probability": 0.8984375
                },
                {
                    "start": 2913.36,
                    "end": 2913.58,
                    "word": " work",
                    "probability": 0.81005859375
                },
                {
                    "start": 2913.58,
                    "end": 2913.74,
                    "word": " and",
                    "probability": 0.876953125
                },
                {
                    "start": 2913.74,
                    "end": 2914.08,
                    "word": " personal",
                    "probability": 0.74853515625
                },
                {
                    "start": 2914.08,
                    "end": 2914.48,
                    "word": " life",
                    "probability": 0.7890625
                },
                {
                    "start": 2914.48,
                    "end": 2915.0,
                    "word": "?",
                    "probability": 0.96728515625
                },
                {
                    "start": 2915.0,
                    "end": 2915.26,
                    "word": " If",
                    "probability": 0.89990234375
                },
                {
                    "start": 2915.26,
                    "end": 2915.66,
                    "word": " not",
                    "probability": 0.892578125
                },
                {
                    "start": 2915.66,
                    "end": 2916.22,
                    "word": ",",
                    "probability": 0.984375
                },
                {
                    "start": 2916.22,
                    "end": 2916.56,
                    "word": " now",
                    "probability": 0.89208984375
                },
                {
                    "start": 2916.56,
                    "end": 2916.78,
                    "word": " you",
                    "probability": 0.84130859375
                },
                {
                    "start": 2916.78,
                    "end": 2916.9,
                    "word": " know",
                    "probability": 0.80615234375
                },
                {
                    "start": 2916.9,
                    "end": 2917.14,
                    "word": " the",
                    "probability": 0.80322265625
                },
                {
                    "start": 2917.14,
                    "end": 2917.48,
                    "word": " steps",
                    "probability": 0.7265625
                },
                {
                    "start": 2917.48,
                    "end": 2917.74,
                    "word": " to",
                    "probability": 0.904296875
                },
                {
                    "start": 2917.74,
                    "end": 2918.08,
                    "word": " fix",
                    "probability": 0.89794921875
                },
                {
                    "start": 2918.08,
                    "end": 2918.6,
                    "word": " it",
                    "probability": 0.9013671875
                },
                {
                    "start": 2918.6,
                    "end": 2919.12,
                    "word": ".",
                    "probability": 0.7958984375
                }
            ]
        },
        {
            "id": 311,
            "seek": 292326,
            "start": 2921.24,
            "end": 2941.54,
            "text": " And you got this. I believe in you. I kid you not. I had a burnout and I felt way better after taking time off. And I got to recharge my batteries and able to do everything. But it also made me realize what are the things I need to prioritize more in my life and to have a better sense of what makes me happy too.",
            "tokens": [
                50364,
                400,
                291,
                658,
                341,
                13,
                286,
                1697,
                294,
                291,
                13,
                286,
                1636,
                291,
                406,
                13,
                286,
                632,
                257,
                44841,
                293,
                286,
                2762,
                636,
                1101,
                934,
                1940,
                565,
                766,
                13,
                400,
                286,
                658,
                281,
                31366,
                452,
                13070,
                293,
                1075,
                281,
                360,
                1203,
                13,
                583,
                309,
                611,
                1027,
                385,
                4325,
                437,
                366,
                264,
                721,
                286,
                643,
                281,
                25164,
                544,
                294,
                452,
                993,
                293,
                281,
                362,
                257,
                1101,
                2020,
                295,
                437,
                1669,
                385,
                2055,
                886,
                13,
                51464
            ],
            "temperature": 0.0,
            "avg_logprob": -0.24655032544941097,
            "compression_ratio": 1.5808080808080809,
            "no_speech_prob": 0.921875,
            "words": [
                {
                    "start": 2921.24,
                    "end": 2921.72,
                    "word": " And",
                    "probability": 0.466064453125
                },
                {
                    "start": 2921.72,
                    "end": 2922.2,
                    "word": " you",
                    "probability": 0.441162109375
                },
                {
                    "start": 2922.2,
                    "end": 2922.42,
                    "word": " got",
                    "probability": 0.61962890625
                },
                {
                    "start": 2922.42,
                    "end": 2922.78,
                    "word": " this",
                    "probability": 0.8701171875
                },
                {
                    "start": 2922.78,
                    "end": 2923.04,
                    "word": ".",
                    "probability": 0.6630859375
                },
                {
                    "start": 2923.04,
                    "end": 2923.14,
                    "word": " I",
                    "probability": 0.9736328125
                },
                {
                    "start": 2923.14,
                    "end": 2923.4,
                    "word": " believe",
                    "probability": 0.669921875
                },
                {
                    "start": 2923.4,
                    "end": 2923.58,
                    "word": " in",
                    "probability": 0.73046875
                },
                {
                    "start": 2923.58,
                    "end": 2923.82,
                    "word": " you",
                    "probability": 0.8974609375
                },
                {
                    "start": 2923.82,
                    "end": 2924.1,
                    "word": ".",
                    "probability": 0.794921875
                },
                {
                    "start": 2924.1,
                    "end": 2924.5,
                    "word": " I",
                    "probability": 0.9853515625
                },
                {
                    "start": 2924.5,
                    "end": 2924.7,
                    "word": " kid",
                    "probability": 0.8701171875
                },
                {
                    "start": 2924.7,
                    "end": 2924.86,
                    "word": " you",
                    "probability": 0.8994140625
                },
                {
                    "start": 2924.86,
                    "end": 2925.16,
                    "word": " not",
                    "probability": 0.8896484375
                },
                {
                    "start": 2925.16,
                    "end": 2925.4,
                    "word": ".",
                    "probability": 0.6181640625
                },
                {
                    "start": 2925.4,
                    "end": 2925.5,
                    "word": " I",
                    "probability": 0.99609375
                },
                {
                    "start": 2925.5,
                    "end": 2926.32,
                    "word": " had",
                    "probability": 0.6455078125
                },
                {
                    "start": 2926.5,
                    "end": 2926.8,
                    "word": " a burnout",
                    "probability": 0.6044921875
                },
                {
                    "start": 2926.8,
                    "end": 2927.38,
                    "word": " and",
                    "probability": 0.6552734375
                },
                {
                    "start": 2927.38,
                    "end": 2927.94,
                    "word": " I",
                    "probability": 0.990234375
                },
                {
                    "start": 2927.94,
                    "end": 2928.22,
                    "word": " felt",
                    "probability": 0.630859375
                },
                {
                    "start": 2928.22,
                    "end": 2928.64,
                    "word": " way",
                    "probability": 0.88134765625
                },
                {
                    "start": 2928.64,
                    "end": 2928.94,
                    "word": " better",
                    "probability": 0.8271484375
                },
                {
                    "start": 2928.94,
                    "end": 2929.22,
                    "word": " after",
                    "probability": 0.74169921875
                },
                {
                    "start": 2929.22,
                    "end": 2929.56,
                    "word": " taking",
                    "probability": 0.81640625
                },
                {
                    "start": 2929.56,
                    "end": 2929.9,
                    "word": " time",
                    "probability": 0.81298828125
                },
                {
                    "start": 2929.9,
                    "end": 2930.3,
                    "word": " off",
                    "probability": 0.81396484375
                },
                {
                    "start": 2930.3,
                    "end": 2930.78,
                    "word": ".",
                    "probability": 0.77734375
                },
                {
                    "start": 2930.98,
                    "end": 2931.14,
                    "word": " And",
                    "probability": 0.363037109375
                },
                {
                    "start": 2931.14,
                    "end": 2931.26,
                    "word": " I",
                    "probability": 0.9853515625
                },
                {
                    "start": 2931.26,
                    "end": 2931.44,
                    "word": " got",
                    "probability": 0.89306640625
                },
                {
                    "start": 2931.44,
                    "end": 2931.6,
                    "word": " to",
                    "probability": 0.90283203125
                },
                {
                    "start": 2931.6,
                    "end": 2932.0,
                    "word": " recharge",
                    "probability": 0.900390625
                },
                {
                    "start": 2932.0,
                    "end": 2932.2,
                    "word": " my",
                    "probability": 0.89208984375
                },
                {
                    "start": 2932.2,
                    "end": 2932.56,
                    "word": " batteries",
                    "probability": 0.8232421875
                },
                {
                    "start": 2932.56,
                    "end": 2932.72,
                    "word": " and",
                    "probability": 0.85986328125
                },
                {
                    "start": 2932.72,
                    "end": 2932.96,
                    "word": " able",
                    "probability": 0.75390625
                },
                {
                    "start": 2932.96,
                    "end": 2933.12,
                    "word": " to",
                    "probability": 0.90380859375
                },
                {
                    "start": 2933.12,
                    "end": 2933.3,
                    "word": " do",
                    "probability": 0.90283203125
                },
                {
                    "start": 2933.3,
                    "end": 2933.78,
                    "word": " everything",
                    "probability": 0.8779296875
                },
                {
                    "start": 2933.78,
                    "end": 2933.96,
                    "word": ".",
                    "probability": 0.412109375
                },
                {
                    "start": 2933.96,
                    "end": 2934.04,
                    "word": " But",
                    "probability": 0.88720703125
                },
                {
                    "start": 2934.04,
                    "end": 2934.16,
                    "word": " it",
                    "probability": 0.876953125
                },
                {
                    "start": 2934.16,
                    "end": 2934.38,
                    "word": " also",
                    "probability": 0.8125
                },
                {
                    "start": 2934.38,
                    "end": 2934.6,
                    "word": " made",
                    "probability": 0.8046875
                },
                {
                    "start": 2934.6,
                    "end": 2934.7,
                    "word": " me",
                    "probability": 0.8974609375
                },
                {
                    "start": 2934.7,
                    "end": 2935.12,
                    "word": " realize",
                    "probability": 0.84423828125
                },
                {
                    "start": 2935.12,
                    "end": 2935.32,
                    "word": " what",
                    "probability": 0.69482421875
                },
                {
                    "start": 2935.32,
                    "end": 2935.42,
                    "word": " are",
                    "probability": 0.85400390625
                },
                {
                    "start": 2935.42,
                    "end": 2935.54,
                    "word": " the",
                    "probability": 0.615234375
                },
                {
                    "start": 2935.54,
                    "end": 2935.72,
                    "word": " things",
                    "probability": 0.7314453125
                },
                {
                    "start": 2935.72,
                    "end": 2935.82,
                    "word": " I",
                    "probability": 0.70654296875
                },
                {
                    "start": 2935.82,
                    "end": 2935.96,
                    "word": " need",
                    "probability": 0.826171875
                },
                {
                    "start": 2935.96,
                    "end": 2936.08,
                    "word": " to",
                    "probability": 0.90185546875
                },
                {
                    "start": 2936.08,
                    "end": 2936.58,
                    "word": " prioritize",
                    "probability": 0.62353515625
                },
                {
                    "start": 2936.58,
                    "end": 2937.04,
                    "word": " more",
                    "probability": 0.86376953125
                },
                {
                    "start": 2937.04,
                    "end": 2937.14,
                    "word": " in",
                    "probability": 0.84375
                },
                {
                    "start": 2937.14,
                    "end": 2937.3,
                    "word": " my",
                    "probability": 0.88818359375
                },
                {
                    "start": 2937.3,
                    "end": 2937.68,
                    "word": " life",
                    "probability": 0.82275390625
                },
                {
                    "start": 2937.68,
                    "end": 2938.34,
                    "word": " and",
                    "probability": 0.52978515625
                },
                {
                    "start": 2938.34,
                    "end": 2938.5,
                    "word": " to",
                    "probability": 0.8837890625
                },
                {
                    "start": 2938.5,
                    "end": 2938.64,
                    "word": " have",
                    "probability": 0.876953125
                },
                {
                    "start": 2938.78,
                    "end": 2938.94,
                    "word": " a better",
                    "probability": 0.810546875
                },
                {
                    "start": 2938.94,
                    "end": 2939.32,
                    "word": " sense",
                    "probability": 0.728515625
                },
                {
                    "start": 2939.32,
                    "end": 2939.54,
                    "word": " of",
                    "probability": 0.90771484375
                },
                {
                    "start": 2939.54,
                    "end": 2939.7,
                    "word": " what",
                    "probability": 0.88818359375
                },
                {
                    "start": 2939.7,
                    "end": 2939.94,
                    "word": " makes",
                    "probability": 0.71826171875
                },
                {
                    "start": 2939.94,
                    "end": 2940.18,
                    "word": " me",
                    "probability": 0.90283203125
                },
                {
                    "start": 2940.18,
                    "end": 2940.62,
                    "word": " happy",
                    "probability": 0.79443359375
                },
                {
                    "start": 2940.62,
                    "end": 2941.06,
                    "word": " too",
                    "probability": 0.5419921875
                },
                {
                    "start": 2941.06,
                    "end": 2941.54,
                    "word": ".",
                    "probability": 0.91845703125
                }
            ]
        },
        {
            "id": 312,
            "seek": 293936,
            "start": 2941.54,
            "end": 2957.64,
            "text": " And having that balance of infosec life and personal life, it's hard to do in the hacker community, but it's so important for you to do that because that's the only way that we're going to grow as individuals and to be there and present for the world that we're in.",
            "tokens": [
                50364,
                400,
                1419,
                300,
                4772,
                295,
                1536,
                541,
                66,
                993,
                293,
                2973,
                993,
                11,
                309,
                311,
                1152,
                281,
                360,
                294,
                264,
                38155,
                1768,
                11,
                457,
                309,
                311,
                370,
                1021,
                337,
                291,
                281,
                360,
                300,
                570,
                300,
                311,
                264,
                787,
                636,
                300,
                321,
                434,
                516,
                281,
                1852,
                382,
                5346,
                293,
                281,
                312,
                456,
                293,
                1974,
                337,
                264,
                1002,
                300,
                321,
                434,
                294,
                13,
                51164
            ],
            "temperature": 0.0,
            "avg_logprob": -0.2329326923076923,
            "compression_ratio": 1.5868263473053892,
            "no_speech_prob": 0.90283203125,
            "words": [
                {
                    "start": 2941.54,
                    "end": 2942.06,
                    "word": " And",
                    "probability": 0.61572265625
                },
                {
                    "start": 2942.06,
                    "end": 2942.36,
                    "word": " having",
                    "probability": 0.77685546875
                },
                {
                    "start": 2942.36,
                    "end": 2942.56,
                    "word": " that",
                    "probability": 0.86572265625
                },
                {
                    "start": 2942.56,
                    "end": 2942.88,
                    "word": " balance",
                    "probability": 0.86328125
                },
                {
                    "start": 2942.88,
                    "end": 2943.1,
                    "word": " of",
                    "probability": 0.87255859375
                },
                {
                    "start": 2943.1,
                    "end": 2943.62,
                    "word": " infosec",
                    "probability": 0.7283528645833334
                },
                {
                    "start": 2943.62,
                    "end": 2944.0,
                    "word": " life",
                    "probability": 0.77978515625
                },
                {
                    "start": 2944.0,
                    "end": 2944.12,
                    "word": " and",
                    "probability": 0.671875
                },
                {
                    "start": 2944.12,
                    "end": 2944.52,
                    "word": " personal",
                    "probability": 0.12347412109375
                },
                {
                    "start": 2944.52,
                    "end": 2944.94,
                    "word": " life",
                    "probability": 0.8203125
                },
                {
                    "start": 2944.94,
                    "end": 2945.08,
                    "word": ",",
                    "probability": 0.379638671875
                },
                {
                    "start": 2945.08,
                    "end": 2945.22,
                    "word": " it's",
                    "probability": 0.93115234375
                },
                {
                    "start": 2945.22,
                    "end": 2945.58,
                    "word": " hard",
                    "probability": 0.81103515625
                },
                {
                    "start": 2945.58,
                    "end": 2945.78,
                    "word": " to",
                    "probability": 0.9052734375
                },
                {
                    "start": 2945.78,
                    "end": 2946.22,
                    "word": " do",
                    "probability": 0.90380859375
                },
                {
                    "start": 2946.22,
                    "end": 2946.48,
                    "word": " in",
                    "probability": 0.81298828125
                },
                {
                    "start": 2946.48,
                    "end": 2946.62,
                    "word": " the",
                    "probability": 0.77978515625
                },
                {
                    "start": 2946.62,
                    "end": 2946.8,
                    "word": " hacker",
                    "probability": 0.7294921875
                },
                {
                    "start": 2946.8,
                    "end": 2947.42,
                    "word": " community",
                    "probability": 0.8076171875
                },
                {
                    "start": 2947.42,
                    "end": 2947.66,
                    "word": ",",
                    "probability": 0.34765625
                },
                {
                    "start": 2947.66,
                    "end": 2947.84,
                    "word": " but",
                    "probability": 0.87939453125
                },
                {
                    "start": 2947.84,
                    "end": 2948.58,
                    "word": " it's",
                    "probability": 0.927978515625
                },
                {
                    "start": 2948.58,
                    "end": 2948.76,
                    "word": " so",
                    "probability": 0.900390625
                },
                {
                    "start": 2948.76,
                    "end": 2949.1,
                    "word": " important",
                    "probability": 0.71337890625
                },
                {
                    "start": 2949.1,
                    "end": 2949.28,
                    "word": " for",
                    "probability": 0.88818359375
                },
                {
                    "start": 2949.28,
                    "end": 2949.4,
                    "word": " you",
                    "probability": 0.9013671875
                },
                {
                    "start": 2949.4,
                    "end": 2949.5,
                    "word": " to",
                    "probability": 0.78076171875
                },
                {
                    "start": 2949.5,
                    "end": 2949.6,
                    "word": " do",
                    "probability": 0.90576171875
                },
                {
                    "start": 2949.6,
                    "end": 2949.8,
                    "word": " that",
                    "probability": 0.8759765625
                },
                {
                    "start": 2949.8,
                    "end": 2950.26,
                    "word": " because",
                    "probability": 0.60205078125
                },
                {
                    "start": 2950.26,
                    "end": 2951.06,
                    "word": " that's",
                    "probability": 0.864990234375
                },
                {
                    "start": 2951.06,
                    "end": 2951.2,
                    "word": " the",
                    "probability": 0.81689453125
                },
                {
                    "start": 2951.2,
                    "end": 2951.44,
                    "word": " only",
                    "probability": 0.85986328125
                },
                {
                    "start": 2951.44,
                    "end": 2951.7,
                    "word": " way",
                    "probability": 0.89501953125
                },
                {
                    "start": 2951.7,
                    "end": 2951.92,
                    "word": " that",
                    "probability": 0.84521484375
                },
                {
                    "start": 2951.92,
                    "end": 2952.26,
                    "word": " we're",
                    "probability": 0.891845703125
                },
                {
                    "start": 2952.26,
                    "end": 2952.46,
                    "word": " going",
                    "probability": 0.359130859375
                },
                {
                    "start": 2952.46,
                    "end": 2952.46,
                    "word": " to",
                    "probability": 0.90673828125
                },
                {
                    "start": 2952.46,
                    "end": 2952.9,
                    "word": " grow",
                    "probability": 0.7900390625
                },
                {
                    "start": 2952.9,
                    "end": 2953.2,
                    "word": " as",
                    "probability": 0.90087890625
                },
                {
                    "start": 2953.2,
                    "end": 2953.78,
                    "word": " individuals",
                    "probability": 0.65087890625
                },
                {
                    "start": 2953.78,
                    "end": 2954.22,
                    "word": " and",
                    "probability": 0.69091796875
                },
                {
                    "start": 2954.22,
                    "end": 2954.4,
                    "word": " to",
                    "probability": 0.876953125
                },
                {
                    "start": 2954.4,
                    "end": 2954.64,
                    "word": " be",
                    "probability": 0.91162109375
                },
                {
                    "start": 2954.64,
                    "end": 2955.14,
                    "word": " there",
                    "probability": 0.85205078125
                },
                {
                    "start": 2955.14,
                    "end": 2955.4,
                    "word": " and",
                    "probability": 0.86328125
                },
                {
                    "start": 2955.4,
                    "end": 2955.84,
                    "word": " present",
                    "probability": 0.76171875
                },
                {
                    "start": 2955.84,
                    "end": 2956.04,
                    "word": " for",
                    "probability": 0.79150390625
                },
                {
                    "start": 2956.04,
                    "end": 2956.18,
                    "word": " the",
                    "probability": 0.80419921875
                },
                {
                    "start": 2956.18,
                    "end": 2956.38,
                    "word": " world",
                    "probability": 0.88232421875
                },
                {
                    "start": 2956.38,
                    "end": 2956.6,
                    "word": " that",
                    "probability": 0.84765625
                },
                {
                    "start": 2956.6,
                    "end": 2956.82,
                    "word": " we're",
                    "probability": 0.904296875
                },
                {
                    "start": 2956.82,
                    "end": 2957.16,
                    "word": " in",
                    "probability": 0.9033203125
                },
                {
                    "start": 2957.16,
                    "end": 2957.64,
                    "word": ".",
                    "probability": 0.9423828125
                }
            ]
        },
        {
            "id": 313,
            "seek": 296628,
            "start": 2958.64,
            "end": 2984.56,
            "text": " And I just want to say thank you again to AppSec Village for having me and thank you all for existing. And I really hope that you all are staying safe. If you have any questions or anything like that, feel free to message me. Also, my DMs are open. So if you do feel like you want to have more of a private one-on-one without anyone knowing, feel free to message as well. I'm here for you and I hope to provide as much guidance as possible.",
            "tokens": [
                50414,
                400,
                286,
                445,
                528,
                281,
                584,
                1309,
                291,
                797,
                281,
                3132,
                29511,
                22651,
                337,
                1419,
                385,
                293,
                1309,
                291,
                439,
                337,
                6741,
                13,
                400,
                286,
                534,
                1454,
                300,
                291,
                439,
                366,
                7939,
                3273,
                13,
                759,
                291,
                362,
                604,
                1651,
                420,
                1340,
                411,
                300,
                11,
                841,
                1737,
                281,
                3636,
                385,
                13,
                2743,
                11,
                452,
                15322,
                82,
                366,
                1269,
                13,
                407,
                498,
                291,
                360,
                841,
                411,
                291,
                528,
                281,
                362,
                544,
                295,
                257,
                4551,
                472,
                12,
                266,
                12,
                546,
                1553,
                2878,
                5276,
                11,
                841,
                1737,
                281,
                3636,
                382,
                731,
                13,
                286,
                478,
                510,
                337,
                291,
                293,
                286,
                1454,
                281,
                2893,
                382,
                709,
                10056,
                382,
                1944,
                13,
                51714
            ],
            "temperature": 0.0,
            "avg_logprob": -0.21108217965121623,
            "compression_ratio": 1.71875,
            "no_speech_prob": 0.92041015625,
            "words": [
                {
                    "start": 2958.64,
                    "end": 2959.12,
                    "word": " And",
                    "probability": 0.1219482421875
                },
                {
                    "start": 2959.12,
                    "end": 2959.2,
                    "word": " I",
                    "probability": 0.90087890625
                },
                {
                    "start": 2959.2,
                    "end": 2959.36,
                    "word": " just",
                    "probability": 0.86328125
                },
                {
                    "start": 2959.36,
                    "end": 2959.52,
                    "word": " want",
                    "probability": 0.69921875
                },
                {
                    "start": 2959.52,
                    "end": 2959.62,
                    "word": " to",
                    "probability": 0.90673828125
                },
                {
                    "start": 2959.62,
                    "end": 2959.82,
                    "word": " say",
                    "probability": 0.89892578125
                },
                {
                    "start": 2959.82,
                    "end": 2960.08,
                    "word": " thank",
                    "probability": 0.7392578125
                },
                {
                    "start": 2960.08,
                    "end": 2960.24,
                    "word": " you",
                    "probability": 0.8984375
                },
                {
                    "start": 2960.24,
                    "end": 2960.54,
                    "word": " again",
                    "probability": 0.8818359375
                },
                {
                    "start": 2960.54,
                    "end": 2960.72,
                    "word": " to",
                    "probability": 0.89599609375
                },
                {
                    "start": 2960.72,
                    "end": 2961.08,
                    "word": " AppSec",
                    "probability": 0.762939453125
                },
                {
                    "start": 2961.08,
                    "end": 2961.32,
                    "word": " Village",
                    "probability": 0.56884765625
                },
                {
                    "start": 2961.32,
                    "end": 2961.62,
                    "word": " for",
                    "probability": 0.8896484375
                },
                {
                    "start": 2961.62,
                    "end": 2962.04,
                    "word": " having",
                    "probability": 0.8017578125
                },
                {
                    "start": 2962.04,
                    "end": 2962.4,
                    "word": " me",
                    "probability": 0.90380859375
                },
                {
                    "start": 2962.4,
                    "end": 2962.92,
                    "word": " and",
                    "probability": 0.413330078125
                },
                {
                    "start": 2962.92,
                    "end": 2963.18,
                    "word": " thank",
                    "probability": 0.81005859375
                },
                {
                    "start": 2963.18,
                    "end": 2963.3,
                    "word": " you",
                    "probability": 0.89892578125
                },
                {
                    "start": 2963.3,
                    "end": 2963.5,
                    "word": " all",
                    "probability": 0.89111328125
                },
                {
                    "start": 2963.5,
                    "end": 2963.72,
                    "word": " for",
                    "probability": 0.89990234375
                },
                {
                    "start": 2963.72,
                    "end": 2964.18,
                    "word": " existing",
                    "probability": 0.84912109375
                },
                {
                    "start": 2964.18,
                    "end": 2964.48,
                    "word": ".",
                    "probability": 0.392822265625
                },
                {
                    "start": 2964.48,
                    "end": 2964.56,
                    "word": " And",
                    "probability": 0.56689453125
                },
                {
                    "start": 2964.56,
                    "end": 2964.68,
                    "word": " I",
                    "probability": 0.9951171875
                },
                {
                    "start": 2964.68,
                    "end": 2964.88,
                    "word": " really",
                    "probability": 0.7841796875
                },
                {
                    "start": 2964.88,
                    "end": 2965.2,
                    "word": " hope",
                    "probability": 0.82861328125
                },
                {
                    "start": 2965.2,
                    "end": 2965.36,
                    "word": " that",
                    "probability": 0.8671875
                },
                {
                    "start": 2965.36,
                    "end": 2965.48,
                    "word": " you",
                    "probability": 0.74853515625
                },
                {
                    "start": 2965.48,
                    "end": 2965.66,
                    "word": " all",
                    "probability": 0.7998046875
                },
                {
                    "start": 2965.66,
                    "end": 2965.8,
                    "word": " are",
                    "probability": 0.89892578125
                },
                {
                    "start": 2965.8,
                    "end": 2966.12,
                    "word": " staying",
                    "probability": 0.767578125
                },
                {
                    "start": 2966.12,
                    "end": 2966.6,
                    "word": " safe",
                    "probability": 0.87890625
                },
                {
                    "start": 2966.6,
                    "end": 2966.72,
                    "word": ".",
                    "probability": 0.89892578125
                },
                {
                    "start": 2966.72,
                    "end": 2966.84,
                    "word": " If",
                    "probability": 0.89208984375
                },
                {
                    "start": 2966.84,
                    "end": 2966.98,
                    "word": " you",
                    "probability": 0.89404296875
                },
                {
                    "start": 2966.98,
                    "end": 2967.36,
                    "word": " have",
                    "probability": 0.8798828125
                },
                {
                    "start": 2967.36,
                    "end": 2967.74,
                    "word": " any",
                    "probability": 0.82470703125
                },
                {
                    "start": 2967.74,
                    "end": 2968.28,
                    "word": " questions",
                    "probability": 0.90966796875
                },
                {
                    "start": 2968.28,
                    "end": 2968.7,
                    "word": " or",
                    "probability": 0.80615234375
                },
                {
                    "start": 2968.7,
                    "end": 2968.94,
                    "word": " anything",
                    "probability": 0.85107421875
                },
                {
                    "start": 2968.94,
                    "end": 2969.2,
                    "word": " like",
                    "probability": 0.87890625
                },
                {
                    "start": 2969.2,
                    "end": 2969.56,
                    "word": " that",
                    "probability": 0.87939453125
                },
                {
                    "start": 2969.56,
                    "end": 2969.9,
                    "word": ",",
                    "probability": 0.82080078125
                },
                {
                    "start": 2969.9,
                    "end": 2970.08,
                    "word": " feel",
                    "probability": 0.92041015625
                },
                {
                    "start": 2970.08,
                    "end": 2970.32,
                    "word": " free",
                    "probability": 0.88525390625
                },
                {
                    "start": 2970.32,
                    "end": 2970.52,
                    "word": " to",
                    "probability": 0.9013671875
                },
                {
                    "start": 2970.52,
                    "end": 2970.84,
                    "word": " message",
                    "probability": 0.84814453125
                },
                {
                    "start": 2970.84,
                    "end": 2971.28,
                    "word": " me",
                    "probability": 0.89501953125
                },
                {
                    "start": 2971.28,
                    "end": 2971.72,
                    "word": ".",
                    "probability": 0.94091796875
                },
                {
                    "start": 2971.72,
                    "end": 2971.94,
                    "word": " Also",
                    "probability": 0.92724609375
                },
                {
                    "start": 2971.94,
                    "end": 2972.02,
                    "word": ",",
                    "probability": 0.63134765625
                },
                {
                    "start": 2972.02,
                    "end": 2972.18,
                    "word": " my",
                    "probability": 0.89404296875
                },
                {
                    "start": 2972.18,
                    "end": 2972.48,
                    "word": " DMs",
                    "probability": 0.769775390625
                },
                {
                    "start": 2972.48,
                    "end": 2972.72,
                    "word": " are",
                    "probability": 0.892578125
                },
                {
                    "start": 2972.72,
                    "end": 2973.22,
                    "word": " open",
                    "probability": 0.826171875
                },
                {
                    "start": 2973.22,
                    "end": 2973.3,
                    "word": ".",
                    "probability": 0.5810546875
                },
                {
                    "start": 2973.3,
                    "end": 2973.48,
                    "word": " So",
                    "probability": 0.90185546875
                },
                {
                    "start": 2973.48,
                    "end": 2973.7,
                    "word": " if",
                    "probability": 0.70166015625
                },
                {
                    "start": 2973.7,
                    "end": 2973.84,
                    "word": " you",
                    "probability": 0.8935546875
                },
                {
                    "start": 2973.84,
                    "end": 2974.02,
                    "word": " do",
                    "probability": 0.8984375
                },
                {
                    "start": 2974.02,
                    "end": 2974.36,
                    "word": " feel",
                    "probability": 0.921875
                },
                {
                    "start": 2974.36,
                    "end": 2974.58,
                    "word": " like",
                    "probability": 0.87255859375
                },
                {
                    "start": 2974.58,
                    "end": 2974.76,
                    "word": " you",
                    "probability": 0.890625
                },
                {
                    "start": 2974.76,
                    "end": 2974.9,
                    "word": " want",
                    "probability": 0.80126953125
                },
                {
                    "start": 2974.9,
                    "end": 2974.96,
                    "word": " to",
                    "probability": 0.89453125
                },
                {
                    "start": 2974.96,
                    "end": 2975.16,
                    "word": " have",
                    "probability": 0.88916015625
                },
                {
                    "start": 2975.16,
                    "end": 2975.48,
                    "word": " more",
                    "probability": 0.88525390625
                },
                {
                    "start": 2975.48,
                    "end": 2975.66,
                    "word": " of",
                    "probability": 0.89892578125
                },
                {
                    "start": 2975.84,
                    "end": 2976.24,
                    "word": " a private",
                    "probability": 0.76806640625
                },
                {
                    "start": 2976.24,
                    "end": 2976.46,
                    "word": " one",
                    "probability": 0.75537109375
                },
                {
                    "start": 2976.46,
                    "end": 2976.6,
                    "word": "-on",
                    "probability": 0.7841796875
                },
                {
                    "start": 2976.6,
                    "end": 2976.86,
                    "word": "-one",
                    "probability": 0.95361328125
                },
                {
                    "start": 2976.86,
                    "end": 2977.12,
                    "word": " without",
                    "probability": 0.787109375
                },
                {
                    "start": 2977.12,
                    "end": 2977.54,
                    "word": " anyone",
                    "probability": 0.89111328125
                },
                {
                    "start": 2977.54,
                    "end": 2978.0,
                    "word": " knowing",
                    "probability": 0.71533203125
                },
                {
                    "start": 2978.0,
                    "end": 2978.44,
                    "word": ",",
                    "probability": 0.935546875
                },
                {
                    "start": 2978.44,
                    "end": 2978.6,
                    "word": " feel",
                    "probability": 0.92138671875
                },
                {
                    "start": 2978.6,
                    "end": 2978.82,
                    "word": " free",
                    "probability": 0.8798828125
                },
                {
                    "start": 2978.82,
                    "end": 2979.0,
                    "word": " to",
                    "probability": 0.904296875
                },
                {
                    "start": 2979.0,
                    "end": 2979.26,
                    "word": " message",
                    "probability": 0.84716796875
                },
                {
                    "start": 2979.26,
                    "end": 2979.66,
                    "word": " as",
                    "probability": 0.876953125
                },
                {
                    "start": 2979.66,
                    "end": 2979.94,
                    "word": " well",
                    "probability": 0.87353515625
                },
                {
                    "start": 2979.94,
                    "end": 2980.34,
                    "word": ".",
                    "probability": 0.990234375
                },
                {
                    "start": 2980.34,
                    "end": 2980.62,
                    "word": " I'm",
                    "probability": 0.888916015625
                },
                {
                    "start": 2980.62,
                    "end": 2980.88,
                    "word": " here",
                    "probability": 0.80126953125
                },
                {
                    "start": 2980.88,
                    "end": 2981.1,
                    "word": " for",
                    "probability": 0.90185546875
                },
                {
                    "start": 2981.1,
                    "end": 2981.42,
                    "word": " you",
                    "probability": 0.89111328125
                },
                {
                    "start": 2981.42,
                    "end": 2981.66,
                    "word": " and",
                    "probability": 0.49169921875
                },
                {
                    "start": 2981.66,
                    "end": 2981.8,
                    "word": " I",
                    "probability": 0.99658203125
                },
                {
                    "start": 2981.8,
                    "end": 2982.02,
                    "word": " hope",
                    "probability": 0.82958984375
                },
                {
                    "start": 2982.02,
                    "end": 2982.18,
                    "word": " to",
                    "probability": 0.90478515625
                },
                {
                    "start": 2982.18,
                    "end": 2982.52,
                    "word": " provide",
                    "probability": 0.90234375
                },
                {
                    "start": 2982.52,
                    "end": 2982.74,
                    "word": " as",
                    "probability": 0.9033203125
                },
                {
                    "start": 2982.74,
                    "end": 2982.92,
                    "word": " much",
                    "probability": 0.82763671875
                },
                {
                    "start": 2982.92,
                    "end": 2983.26,
                    "word": " guidance",
                    "probability": 0.88818359375
                },
                {
                    "start": 2983.26,
                    "end": 2983.52,
                    "word": " as",
                    "probability": 0.90673828125
                },
                {
                    "start": 2983.52,
                    "end": 2984.08,
                    "word": " possible",
                    "probability": 0.845703125
                },
                {
                    "start": 2984.08,
                    "end": 2984.56,
                    "word": ".",
                    "probability": 0.96044921875
                }
            ]
        },
        {
            "id": 314,
            "seek": 299270,
            "start": 2984.56,
            "end": 3010.98,
            "text": " But in the meantime, I just want to say thank you again and please stay safe. And I hope you enjoy the rest of your DEF CON experience this year. And I really hope that I get to see everyone next year in person. So let's just all hope for that as well. In the meantime, thank you guys for existing. And like I said, never hesitate to ask a question or to seek for help. There's always people there that want to help you.",
            "tokens": [
                50364,
                583,
                294,
                264,
                14991,
                11,
                286,
                445,
                528,
                281,
                584,
                1309,
                291,
                797,
                293,
                1767,
                1754,
                3273,
                13,
                400,
                286,
                1454,
                291,
                2103,
                264,
                1472,
                295,
                428,
                10113,
                37,
                16596,
                1752,
                341,
                1064,
                13,
                400,
                286,
                534,
                1454,
                300,
                286,
                483,
                281,
                536,
                1518,
                958,
                1064,
                294,
                954,
                13,
                407,
                718,
                311,
                445,
                439,
                1454,
                337,
                300,
                382,
                731,
                13,
                682,
                264,
                14991,
                11,
                1309,
                291,
                1074,
                337,
                6741,
                13,
                400,
                411,
                286,
                848,
                11,
                1128,
                20842,
                281,
                1029,
                257,
                1168,
                420,
                281,
                8075,
                337,
                854,
                13,
                821,
                311,
                1009,
                561,
                456,
                300,
                528,
                281,
                854,
                291,
                13,
                51664
            ],
            "temperature": 0.0,
            "avg_logprob": -0.19822303731651866,
            "compression_ratio": 1.6733067729083666,
            "no_speech_prob": 0.66162109375,
            "words": [
                {
                    "start": 2984.56,
                    "end": 2985.08,
                    "word": " But",
                    "probability": 0.65771484375
                },
                {
                    "start": 2985.08,
                    "end": 2985.24,
                    "word": " in",
                    "probability": 0.87646484375
                },
                {
                    "start": 2985.24,
                    "end": 2985.38,
                    "word": " the",
                    "probability": 0.80908203125
                },
                {
                    "start": 2985.38,
                    "end": 2985.74,
                    "word": " meantime",
                    "probability": 0.8759765625
                },
                {
                    "start": 2985.74,
                    "end": 2986.2,
                    "word": ",",
                    "probability": 0.92236328125
                },
                {
                    "start": 2986.2,
                    "end": 2986.62,
                    "word": " I",
                    "probability": 0.99658203125
                },
                {
                    "start": 2986.62,
                    "end": 2986.82,
                    "word": " just",
                    "probability": 0.8828125
                },
                {
                    "start": 2986.82,
                    "end": 2987.0,
                    "word": " want",
                    "probability": 0.496826171875
                },
                {
                    "start": 2987.0,
                    "end": 2987.1,
                    "word": " to",
                    "probability": 0.90380859375
                },
                {
                    "start": 2987.1,
                    "end": 2987.34,
                    "word": " say",
                    "probability": 0.900390625
                },
                {
                    "start": 2987.34,
                    "end": 2987.58,
                    "word": " thank",
                    "probability": 0.72607421875
                },
                {
                    "start": 2987.58,
                    "end": 2987.76,
                    "word": " you",
                    "probability": 0.8935546875
                },
                {
                    "start": 2987.76,
                    "end": 2988.12,
                    "word": " again",
                    "probability": 0.90087890625
                },
                {
                    "start": 2988.12,
                    "end": 2988.76,
                    "word": " and",
                    "probability": 0.425537109375
                },
                {
                    "start": 2988.76,
                    "end": 2989.14,
                    "word": " please",
                    "probability": 0.73193359375
                },
                {
                    "start": 2989.14,
                    "end": 2989.32,
                    "word": " stay",
                    "probability": 0.8955078125
                },
                {
                    "start": 2989.32,
                    "end": 2989.82,
                    "word": " safe",
                    "probability": 0.8642578125
                },
                {
                    "start": 2989.82,
                    "end": 2989.98,
                    "word": ".",
                    "probability": 0.2607421875
                },
                {
                    "start": 2989.98,
                    "end": 2990.26,
                    "word": " And",
                    "probability": 0.77734375
                },
                {
                    "start": 2990.26,
                    "end": 2990.52,
                    "word": " I",
                    "probability": 0.9873046875
                },
                {
                    "start": 2990.52,
                    "end": 2990.72,
                    "word": " hope",
                    "probability": 0.81982421875
                },
                {
                    "start": 2990.72,
                    "end": 2990.82,
                    "word": " you",
                    "probability": 0.8955078125
                },
                {
                    "start": 2990.82,
                    "end": 2991.04,
                    "word": " enjoy",
                    "probability": 0.75048828125
                },
                {
                    "start": 2991.04,
                    "end": 2991.2,
                    "word": " the",
                    "probability": 0.8134765625
                },
                {
                    "start": 2991.2,
                    "end": 2991.4,
                    "word": " rest",
                    "probability": 0.8193359375
                },
                {
                    "start": 2991.4,
                    "end": 2991.56,
                    "word": " of",
                    "probability": 0.90087890625
                },
                {
                    "start": 2991.56,
                    "end": 2991.7,
                    "word": " your",
                    "probability": 0.7919921875
                },
                {
                    "start": 2991.7,
                    "end": 2991.94,
                    "word": " DEF",
                    "probability": 0.63330078125
                },
                {
                    "start": 2991.94,
                    "end": 2992.12,
                    "word": " CON",
                    "probability": 0.8974609375
                },
                {
                    "start": 2992.12,
                    "end": 2992.7,
                    "word": " experience",
                    "probability": 0.61669921875
                },
                {
                    "start": 2992.7,
                    "end": 2992.96,
                    "word": " this",
                    "probability": 0.86669921875
                },
                {
                    "start": 2992.96,
                    "end": 2993.22,
                    "word": " year",
                    "probability": 0.8916015625
                },
                {
                    "start": 2993.22,
                    "end": 2993.48,
                    "word": ".",
                    "probability": 0.71435546875
                },
                {
                    "start": 2993.48,
                    "end": 2993.72,
                    "word": " And",
                    "probability": 0.84814453125
                },
                {
                    "start": 2993.72,
                    "end": 2993.84,
                    "word": " I",
                    "probability": 0.9970703125
                },
                {
                    "start": 2993.84,
                    "end": 2994.1,
                    "word": " really",
                    "probability": 0.77392578125
                },
                {
                    "start": 2994.1,
                    "end": 2994.44,
                    "word": " hope",
                    "probability": 0.83203125
                },
                {
                    "start": 2994.44,
                    "end": 2994.62,
                    "word": " that",
                    "probability": 0.85205078125
                },
                {
                    "start": 2994.62,
                    "end": 2994.7,
                    "word": " I",
                    "probability": 0.99755859375
                },
                {
                    "start": 2994.7,
                    "end": 2994.8,
                    "word": " get",
                    "probability": 0.88720703125
                },
                {
                    "start": 2994.8,
                    "end": 2994.92,
                    "word": " to",
                    "probability": 0.90673828125
                },
                {
                    "start": 2994.92,
                    "end": 2995.1,
                    "word": " see",
                    "probability": 0.80908203125
                },
                {
                    "start": 2995.1,
                    "end": 2995.66,
                    "word": " everyone",
                    "probability": 0.8828125
                },
                {
                    "start": 2995.66,
                    "end": 2996.06,
                    "word": " next",
                    "probability": 0.86474609375
                },
                {
                    "start": 2996.06,
                    "end": 2996.26,
                    "word": " year",
                    "probability": 0.8759765625
                },
                {
                    "start": 2996.26,
                    "end": 2996.46,
                    "word": " in",
                    "probability": 0.84765625
                },
                {
                    "start": 2996.46,
                    "end": 2996.82,
                    "word": " person",
                    "probability": 0.76123046875
                },
                {
                    "start": 2996.82,
                    "end": 2997.3,
                    "word": ".",
                    "probability": 0.88232421875
                },
                {
                    "start": 2997.38,
                    "end": 2997.7,
                    "word": " So",
                    "probability": 0.89892578125
                },
                {
                    "start": 2997.7,
                    "end": 2998.2,
                    "word": " let's",
                    "probability": 0.860595703125
                },
                {
                    "start": 2998.2,
                    "end": 2998.32,
                    "word": " just",
                    "probability": 0.859375
                },
                {
                    "start": 2998.32,
                    "end": 2998.54,
                    "word": " all",
                    "probability": 0.88525390625
                },
                {
                    "start": 2998.54,
                    "end": 2998.84,
                    "word": " hope",
                    "probability": 0.81103515625
                },
                {
                    "start": 2998.84,
                    "end": 2999.02,
                    "word": " for",
                    "probability": 0.900390625
                },
                {
                    "start": 2999.02,
                    "end": 2999.24,
                    "word": " that",
                    "probability": 0.8837890625
                },
                {
                    "start": 2999.24,
                    "end": 2999.48,
                    "word": " as",
                    "probability": 0.88427734375
                },
                {
                    "start": 2999.48,
                    "end": 2999.7,
                    "word": " well",
                    "probability": 0.873046875
                },
                {
                    "start": 2999.7,
                    "end": 2999.94,
                    "word": ".",
                    "probability": 0.93017578125
                },
                {
                    "start": 2999.94,
                    "end": 3000.04,
                    "word": " In",
                    "probability": 0.88330078125
                },
                {
                    "start": 3000.04,
                    "end": 3000.12,
                    "word": " the",
                    "probability": 0.80810546875
                },
                {
                    "start": 3000.12,
                    "end": 3000.38,
                    "word": " meantime",
                    "probability": 0.84423828125
                },
                {
                    "start": 3000.38,
                    "end": 3000.52,
                    "word": ",",
                    "probability": 0.9296875
                },
                {
                    "start": 3000.52,
                    "end": 3000.68,
                    "word": " thank",
                    "probability": 0.80419921875
                },
                {
                    "start": 3000.68,
                    "end": 3000.78,
                    "word": " you",
                    "probability": 0.89697265625
                },
                {
                    "start": 3000.78,
                    "end": 3000.96,
                    "word": " guys",
                    "probability": 0.8857421875
                },
                {
                    "start": 3000.96,
                    "end": 3001.12,
                    "word": " for",
                    "probability": 0.89794921875
                },
                {
                    "start": 3001.12,
                    "end": 3001.52,
                    "word": " existing",
                    "probability": 0.76904296875
                },
                {
                    "start": 3001.52,
                    "end": 3002.0,
                    "word": ".",
                    "probability": 0.70458984375
                },
                {
                    "start": 3002.1,
                    "end": 3002.38,
                    "word": " And",
                    "probability": 0.87158203125
                },
                {
                    "start": 3002.38,
                    "end": 3003.28,
                    "word": " like",
                    "probability": 0.79833984375
                },
                {
                    "start": 3003.28,
                    "end": 3003.44,
                    "word": " I",
                    "probability": 0.9990234375
                },
                {
                    "start": 3003.44,
                    "end": 3003.68,
                    "word": " said",
                    "probability": 0.880859375
                },
                {
                    "start": 3003.68,
                    "end": 3004.38,
                    "word": ",",
                    "probability": 0.962890625
                },
                {
                    "start": 3004.38,
                    "end": 3004.74,
                    "word": " never",
                    "probability": 0.865234375
                },
                {
                    "start": 3004.74,
                    "end": 3005.1,
                    "word": " hesitate",
                    "probability": 0.85791015625
                },
                {
                    "start": 3005.1,
                    "end": 3005.44,
                    "word": " to",
                    "probability": 0.90673828125
                },
                {
                    "start": 3005.44,
                    "end": 3005.74,
                    "word": " ask",
                    "probability": 0.8251953125
                },
                {
                    "start": 3005.9,
                    "end": 3006.34,
                    "word": " a question",
                    "probability": 0.78857421875
                },
                {
                    "start": 3006.34,
                    "end": 3007.1,
                    "word": " or",
                    "probability": 0.818359375
                },
                {
                    "start": 3007.1,
                    "end": 3007.32,
                    "word": " to",
                    "probability": 0.912109375
                },
                {
                    "start": 3007.32,
                    "end": 3007.52,
                    "word": " seek",
                    "probability": 0.7158203125
                },
                {
                    "start": 3007.52,
                    "end": 3007.72,
                    "word": " for",
                    "probability": 0.87939453125
                },
                {
                    "start": 3007.72,
                    "end": 3008.04,
                    "word": " help",
                    "probability": 0.818359375
                },
                {
                    "start": 3008.04,
                    "end": 3008.3,
                    "word": ".",
                    "probability": 0.984375
                },
                {
                    "start": 3008.3,
                    "end": 3008.6,
                    "word": " There's",
                    "probability": 0.89794921875
                },
                {
                    "start": 3008.6,
                    "end": 3008.9,
                    "word": " always",
                    "probability": 0.775390625
                },
                {
                    "start": 3008.9,
                    "end": 3009.2,
                    "word": " people",
                    "probability": 0.92431640625
                },
                {
                    "start": 3009.2,
                    "end": 3009.42,
                    "word": " there",
                    "probability": 0.82421875
                },
                {
                    "start": 3009.42,
                    "end": 3009.6,
                    "word": " that",
                    "probability": 0.85546875
                },
                {
                    "start": 3009.6,
                    "end": 3009.88,
                    "word": " want",
                    "probability": 0.4912109375
                },
                {
                    "start": 3009.88,
                    "end": 3010.1,
                    "word": " to",
                    "probability": 0.904296875
                },
                {
                    "start": 3010.1,
                    "end": 3010.32,
                    "word": " help",
                    "probability": 0.79296875
                },
                {
                    "start": 3010.32,
                    "end": 3010.5,
                    "word": " you",
                    "probability": 0.89306640625
                },
                {
                    "start": 3010.5,
                    "end": 3010.98,
                    "word": ".",
                    "probability": 0.9892578125
                }
            ]
        },
        {
            "id": 315,
            "seek": 299932,
            "start": 3010.98,
            "end": 3015.72,
            "text": " All right, and that is all. Thank you guys. I'll see you later.",
            "tokens": [
                50364,
                1057,
                558,
                11,
                293,
                300,
                307,
                439,
                13,
                1044,
                291,
                1074,
                13,
                286,
                603,
                536,
                291,
                1780,
                13,
                50564
            ],
            "temperature": 0.0,
            "avg_logprob": -0.27734376135326566,
            "compression_ratio": 0.9402985074626866,
            "no_speech_prob": 0.0736083984375,
            "words": [
                {
                    "start": 3010.98,
                    "end": 3011.44,
                    "word": " All",
                    "probability": 0.3798828125
                },
                {
                    "start": 3011.44,
                    "end": 3011.68,
                    "word": " right",
                    "probability": 0.8857421875
                },
                {
                    "start": 3011.68,
                    "end": 3011.88,
                    "word": ",",
                    "probability": 0.54443359375
                },
                {
                    "start": 3011.88,
                    "end": 3011.96,
                    "word": " and",
                    "probability": 0.75341796875
                },
                {
                    "start": 3011.96,
                    "end": 3012.14,
                    "word": " that",
                    "probability": 0.87744140625
                },
                {
                    "start": 3012.14,
                    "end": 3012.34,
                    "word": " is",
                    "probability": 0.9013671875
                },
                {
                    "start": 3012.34,
                    "end": 3012.62,
                    "word": " all",
                    "probability": 0.884765625
                },
                {
                    "start": 3012.62,
                    "end": 3012.96,
                    "word": ".",
                    "probability": 0.86083984375
                },
                {
                    "start": 3012.96,
                    "end": 3013.18,
                    "word": " Thank",
                    "probability": 0.88818359375
                },
                {
                    "start": 3013.18,
                    "end": 3013.34,
                    "word": " you",
                    "probability": 0.90087890625
                },
                {
                    "start": 3013.34,
                    "end": 3013.76,
                    "word": " guys",
                    "probability": 0.6064453125
                },
                {
                    "start": 3013.76,
                    "end": 3014.2,
                    "word": ".",
                    "probability": 0.63525390625
                },
                {
                    "start": 3014.5,
                    "end": 3014.68,
                    "word": " I'll",
                    "probability": 0.9755859375
                },
                {
                    "start": 3014.68,
                    "end": 3014.82,
                    "word": " see",
                    "probability": 0.81591796875
                },
                {
                    "start": 3014.82,
                    "end": 3014.98,
                    "word": " you",
                    "probability": 0.904296875
                },
                {
                    "start": 3014.98,
                    "end": 3015.28,
                    "word": " later",
                    "probability": 0.88134765625
                },
                {
                    "start": 3015.28,
                    "end": 3015.72,
                    "word": ".",
                    "probability": 0.89599609375
                }
            ]
        }
    ],
    "text": " Hey AppSecVillage, welcome back. I hope you're having a great time at DEF CON 2020 and you're enjoying the speakers that we have in the village. This next topic is one I think is really, really very important and something we don't talk about often enough. It is entitled, The Elephant in the Room, Burnout. I've been in IT for over 30 years, and in that time I've seen burnout in colleagues, in friends, and sometimes even in myself. It's an important topic, and we're going to hear from Chloe Mostagi, who is the VP of Strategy at Point3 Security. She's an ethical hacker advocate who strongly believes that information security is a humanitarian issue. Besides her passion to keep people safe and empowered, both online and offline, she is driven to fight for hacker rights. She is the founder of WeAreHackers, formerly known as WomenHackers, and the president and co-founder of the Women of Security, a podcast for ITSP magazine's The Uncommon Journey, and runs the Hacker Book Club. Please welcome Chloe to the AppSecVillage stage. Hi everyone, my name is Chloe Mostagi, and I'm so excited to share a talk with you around burnout for AppSecVillage. Now, before we begin, I know that this might be kind of emotional for some of you, so if you do, please do this one practice, which is six breaths in one minute. So, breathe in through your nose, exhale through your mouth, and do that six times within the minute if you're feeling like it's a little too much at times. So, let's begin. I'm looking forward to this talk. Let me just share my screen with you. One second. Okay, so we're going to talk about the elephant in the room, burnout. Which, it really is an elephant in the room, because most of the time, we never really hear about burnout when we're in our office. We tend to hear it outside of our office. And when it comes to mental health, it isn't something that most companies practice. And so, this pandemic, though, has been able to bring it more forward. So, this talk is going to cover about burnout, what you can do yourself, and if you are an employer, manager, I also will give you some tips as well. So, let's dive into this. For those that don't know who I am, my name is Chloe Mastaggi. I'm the VP of Strategy at Point3 Security. I'm an ethical hacker advocate as well. You're wondering, what is that exactly? Basically, I look around the community and I listen to what people say about how things can be improved for hackers, and making sure that they have rights is one of them, but also making sure that all voices are being represented and seen equally at the table. Well, let's just pretend an InfoSec table of them all. I'm also the president and co-founder of WOSEC, which is Women of Security. We have chapters all over the world for women and also for non-binary as well. I'm also the founder of WeAreHackers, which is formerly known as Women Hackers. We are a private virtual community for, basically, underrepresented genders who hack at all levels. We do workshops, we do events and activities, but it's a good community to be part of. So then, you know, if you ever need support, you want to know the latest trends and tools, hey, guess what? We have a cool platform for you to join. And yes, WeAreHackers from WOSEC is completely free. You'll never have to pay anything. I'm also the Hacker Book Club organizer. So basically, we meet every week on Tuesday at 5 p.m. Pacific time, that is. And we read a book, basically, that is about the hacker community or is written by someone from the hacker community. So every month we start a new book. And I think the upcoming one is Tribe of Hackers, the Red Team Edition. So very excited. And yes, authors do attend our meetings. And also, those that are mentioned in the book. I'm also a podcaster for ITSP magazines, The Uncommon Journey with Alyssa Miller and also with Phil Wiley. And yes, that is my URL. So if you want to learn more about me, it's right there. And also, my Twitter and Instagram, my DMs are always open. So feel free to ask me anything or just if you want to get to know me, that's the best place to start. So let's dive into the things that actually matter. So I'm going to give you some scenarios to know whether or not that you're dealing with burnout yourself. So first things first, I want you to imagine you're driving in your car. And while you're driving in your car, you need to merge to the other lane. And by merging to the other lane, let's say the left lane. Now when you're thinking about merging to the other lane, something comes over you where you're like, well, what if I don't look in my mirror when I make my merge? Maybe I'll get an accident, which is great because that means I don't have to do this task, this assignment. I don't have to go to work. I have a valid excuse for everything. And then I could get a break finally from all the stuff that I'm drowning in. This is a sign of burnout when it gets really bad. Another example of how some people tend to notice that they're dealing with burnout is with their emails. For example, it used to take you like a couple of minutes to respond to an email. Now it takes you 10 minutes, maybe an hour, maybe a couple hours, maybe a day or two. And then next thing you know, your inbox is just flooded and you don't know what to do because it's just so many emails and it's overwhelming you. Or another example is, for example, declining phone calls from your friends and families and maybe your colleagues or not respond to their text messages in time. It might not be because you're busy. It's just because you see them as a task. You see them as something you have to do another thing on top of everything else that you're doing. And so you start seeing people that are your friends, your family, your loved ones as kind of like a responsibility and a task. And it puts a lot of extra weight on you. That's one of the other signs of burnout. But for many people, when they're burned out, their emotions can be pretty all over the place. And what I mean by that is like you can suddenly get really angry and really sad and you really don't know why. But you just feel like your emotions are kind of up in the air and it's very hard to control them sometimes. Or you just you start noticing like you're just feeling bothered a lot easier. And one of the things to know about burnout is the sense of feeling of being trapped. You feel trapped. You might feel empty. You just feel like no matter what you do, it's just overwhelming. Due date. So let's dive into this. We all kind of procrastinate. I'll be real with you. I procrastinate too. When I'm like, this is not a big thing. I don't have the energy nor the time to do this yet. I'm going to wait till the last minute to get it done. And then you get into this like certain flow and then you're like, okay, I got this. Well, let me tell you about burnout procrastination. It's a little bit more different than that. It means that you basically you're so overwhelmed that you really can't hit your deadlines. And it's not because you feel like you have too many tasks assigned to you. Sometimes it's just this feeling of being stuck and overwhelmed that you can't even focus on anything. And so because you've lost this ability to focus, you keep procrastinating. And sometimes you'll push out deadlines just because of it. But as we all know, burnout gives this feeling of fatigue or exhaustion. No matter how many hours of sleep that you get, it's just never enough. And this could be like nine or ten hours and it's just never enough. You just feel so, so tired. And you get kind of, sometimes people get foggy in a sense in their mind. So it's very hard for them to focus on other things. But the one thing to note is that when you're burned out, you just feel like, I just can't do this. If someone hands you another task, you're like, oh my God, I really can't handle this. I just can't. I can't do this. I'm not responding to that. I just can't do this. Which is a normal response when you're overwhelmed, especially with the world how we're in in 2020. It's like the most surreal year many of us have ever experienced. And so, yeah, we're going to be disorganized in our head because there's a lot of emotional stuff happening. And so burnout is not always about work. It could also be emotional burnout from what's happening in your life and not being able to feel like a sense of able to breathe. You just feel stuck and you don't know how to handle it. And it's overwhelming. I mean, we're all working from home. We're not able to go to bars and meet friends or go out for dinners or, you know, some people even have to cancel their wedding or postpone it. It's very different right now because we feel like we don't have control of our life. And I mean, it's a kind of a silly thing because we really don't have control of our life to a certain extent. I mean, but we have this ability to know that we're able to predict a little bit more. And now these days, we can only predict what's going to happen probably that day. It's very hard to be able to figure out, OK, so I could do this tomorrow or that next week because we don't even know what the situation is going to look like in the world in a day or two or a week. With the pandemic and also the political turmoil that's happening around the world, it's bringing things unease. And I want you to know that it's OK to not be OK. I don't think any one of us feels OK right now. And that's the thing we need to know is that, yes, burnout can be from work and everything, but it's also we're going through a lot as human beings right now. So we're going to talk about that. But the first thing to note is a very broad way of speaking about burnout. I want you to imagine that you're like some sort of device that hasn't been charged or it's at the very end of a charge. That's what burnout is like. It's like you are a device and your battery is just dying and been on red, I guess, for a while. But I want to let you guys know I am not a therapist, but I have dealt with burnout. I've dealt with some pretty bad burnouts in my lifetime. But the one thing I know for sure is that by working with therapists to try to promote mental health in the workplace for security teams all over, the one thing I actually know about is these are some primal ways how to prevent and how to help yourself if you're dealing with burnout right now. So I hope you take this as advice as a friend, not as a therapist, once again. But the first thing I want to let you know is that you should probably see a doctor. And the reason for that is sometimes burnout can cause from having low certain amounts of vitamins in your body. For example, if you're low in vitamin D or low in iron or vitamin Bs, you're going to have issues when it comes to focusing. So it's really important to get checked out by your doctor, making sure your vitals are all OK, because sometimes it's just that. Maybe you just have very low iron and by taking supplements, you start feeling better. So just keep that in mind. It's always good to just get checked out for that before you jump to if it's something also happening mentally. But you can still do all these steps I'm going to tell you about anyway, regardless. Actually, you should be practicing them right now because things are just amazing. OK, let's go. So what does burnout textbook definition is? Burnout is a state of emotional, physical, mental exhaustion caused by excessive prolonged stress. It occurs when you feel overwhelmed, emotionally drained and unable to meet constant demands. And yes, there is a quiz at the bottom there that you can go and do yourself. But I want to let you guys know that if you don't like your job, it's going to be great for you. If you love your job, it's not going to be as good for you. So those examples that I used at the very beginning of this talk, those you should use that as your guidelines to see whether or not you're starting to feel like you're in burnout or if you are burned out already. So we're going to talk first about how to prevent. Now, on the tips on how to prevent, you could do this anyway if you are already burned out. So this is really good for you to know. Now, the thing is, is that usually the recommendation is exercise, eat a balanced diet, practice good sleep habits, ask for help. But let's be real right now. Exercise, that's not a possibility maybe because gyms are all closed. And yeah, let's just start there. Eat a balanced diet. Yeah, it would be great if we could eat a balanced diet. But the one thing for sure I'll tell you about is how many trips to the grocery store can you go to without putting yourself at risk or your loved ones at risk. So it's a little bit harder to get all those things. Not just that, things tend to go quickly in the grocery stores these days as well. So what I mean by this eat a balanced diet, I want you more to be focused on what you are eating and what you're consuming when it comes to beverages. You know when you're a little bit more burned out is when you're taking in more caffeine than usual. So keep that in mind. So if you're reaching for more caffeine than the usual, please note that you probably are dealing with some burnout or you're overwhelmed or you're getting close to it. If you are reaching for more alcohol these days, please also make note of that because when people are burned out, they're more likely to drink more alcohol than they usually do. And that means also if you're on any drugs or anything like that, if you're reaching more for it or you never did it before and now you are, I think it's time for you to take a pause and reevaluate what's going on. Now the other thing about balanced diet is that when we are craving salty, sugary things, that's usually when we're trying to help ourselves emotionally deal with what's happening. So do keep an eye on your eating habits. So emotional burnout will do that to you where you'll just kind of like emotionally consume and many of us do it or some of us don't even eat while we're emotionally overwhelmed. So keep an eye on how you eat and your patterns. It's going to be really important. And if that means keeping a little note of things that you're eating, drinking and whatnot, and then comparing it later on, so be it. Just don't do the calorie thing because that becomes kind of unhealthy. So stay away from that. Now when it comes to practice good sleep habits, yes, it wouldn't be fantastic if we could sleep without insomnia. Good old days. But the thing is to be realistic with you is that sleep habits that are good is trying your best to kind of like, you know, stay away from your devices about an hour before bed can really help. But the other thing is, there are some techniques on how to prevent that will also help reduce your chances of having insomnia. So we'll be able to work through that together because I don't know about you, but the first couple months of the pandemic, I couldn't sleep. I was constantly worried that I would have it and I would get to my parents and I would lose my parents because of me. And so that was a really heavy weight and I couldn't really sleep for a good number of weeks. Because I would just wake up during the night, just all rattled up. And that's the reality. We're in a tricky situation, like I said. And so it's okay if you're not getting good sleep habits going on right now. It's understandable. Don't feel guilty about it. Because you're trying to figure out what's going on in the world in a very interesting time that many of us have never experienced before. So, you know, take a deep breath, appreciate yourself, because you're trying to do whatever you can to make you feel okay right now. And, you know, that's a good step forward, in my opinion. Ask for help. No matter what, whatever it is, ask for help is always important. So even in the middle of a pandemic, you can always ask for help. You just need to know who to go to. Anyway, let's go into what I think are probably the best steps forward on how to prevent. First things first, you got to be self-aware. You will not know if you're burned out unless you know you are burned out. Some people will come up to you and be like, hey, I noticed you used to have this type of behavior and now you're kind of switching things up. Try not to get to that point where someone's telling you what's going on and you, you should be able to know what's happening with you. And I'm going to teach you some of those ways. So first things first, if you notice in your inbox that it's taking longer to respond, please know you might be dealing with burnout and or you are getting close to being burned out. One of the best tricks that I can tell you about whether or not you are burned out is when you feel like your personal life and your work life are off balance. And so because of that, that's going to cause you to have issues when it comes to focusing, feeling like everything's a task around you, feeling overwhelmed, because you're also losing a part of yourself to in the middle of it. So it's really important to keep your work and personal life balanced in the middle of a pandemic, which is a lot easier to say than, you know, to do. For some of us, we have kids and that makes it really hard because they're always around and we don't get breaks. But the thing is just to be aware that you need to find a way how to have that work and personal life balance, even if you're working from home. So self-awareness is really important on that front. The other thing is just constantly feeling exhausted is another one. And seeing if your emotions go from like sudden sadness or anger, and you usually don't have those as much, that's going to be one of those things as well. So I hope those are some good takeaways. So if you just feel like something isn't right, it might be a good time to start doing these preventative techniques. Honestly, I feel like we should all be doing these techniques regardless, just to be on the safe side. But the first things first is having a self-awareness, it's hard, but there's ways how to learn out. I mean, and by learn out, I mean to learn about it. So what I do is I journal. Yes, my lovely Little Prince journal. If any of you guys are Little Prince fans, high five virtually. It's really important for you to journal. So one of the things that I realized is like by writing weekly or every day is as much as you can. Okay, don't put it like every day, I'm going to journal everything because the thing is, you might fail at that. And you don't want to feel like a failure right now either. So the thing is, be open about it. Be like, you know what, I feel like journaling today. If you do, then journal. If you don't, then don't. But the thing is, by journaling, you have a better idea of what's going on deep down inside. For example, once you write something, read it, see what you're talking about. And then what you should also do is look at your previous kind of journaling as well in your journal to see if there's any patterns that you're seeing. It's really important to see patterns because you'll start seeing what's going on deep down inside, this feeling of trappedness. If that's showing up in your writing, then that should let you know that you're feeling overwhelmed and pressure wise. The other thing that's really important about writing it versus typing it, it's because it's like a free flow. So you're able to actually really like just take everything out of your head onto a piece of paper. It's something that's very personalized too. So I really do recommend doing it by paper and pen if you can. If not, typing is totally okay. But I do recommend journaling as much as possible, but only do it when you're feeling comfortable doing so. And that's how you kind of get a better idea of what's going on deep down inside that you may not have known. As some of you guys know, I do take breaks from my devices and there's reasons for that. I do a device detox. I know it sounds very goop. I understand that and everything. But the thing is, it really does help. By taking a break from Twitter, it's amazing. I cannot tell you enough. Sometimes when you go on Twitter, you're just like, and everything is burning. Fantastic. So just know that for a fact that like taking time off from your devices is going to be really important. And I'm not suggesting you throwing any devices out the door or on the ground. I mean, believe me, there are times where I see tweets and I'm like, are you kidding me? And there is points where I feel like I want to throw something, but don't do it. So overall, take a break is really important. So you want to make sure that you take one day a week, a break from InfoSec. And you're like, wait, what? Yes, you need to. You need to take a day off every week. That's to do nothing that's InfoSec related. This is going to help rebalance yourself. Because the thing is, in InfoSec itself, we work 24-7. Security never sleeps. Come on. So the thing is, is that it's one type of industry that it's constantly working around the clock. Even if you're not supposedly working, you're still thinking about it. So the thing is, it's really important to take a break. So take one day a week of a break. And what I mean by that also is turn off your devices and get off social media for one day per week. And this could be anywhere from four hours to eight hours or beyond that. Now, when you do set up your break time every week, which I recommend the weekend, by the way, make sure to message your loved ones to let them know that you're going to be taking some time off from devices. And if they need to reach you, this is the way to do it. Just to know for them to know that you're okay, but also just in case of emergencies as well. So make sure you do that. The other thing, like I said, about journaling, you know, writing, it helps a lot. But having a to-do list is really important too. So what I do with my to-do list, I take it everywhere I go. And of course, I mean, taking it everywhere in my home because I can't go outside. So the thing is, is to keep your to-do list with you at all times. And when I mean that, I mean, like, have it by your bed when you're going to sleep, when you wake up, you know, bring it to the coffee table. I don't know, just bring it with you all the time. And the reason for that is because you need to find more space in your mind. And so the best way how to get more space in your mind and think about other things is to write it down. So for example, anything, task or assignment that you need to get done, writing it down will help you prioritize. But not just that, but it also allows you to feel like you can breathe a little bit more. This is a really good technique, especially if you're dealing with insomnia. And the reason for that is usually what happens is right when you're going to sleep, you know, you're kind of getting all cozy in bed. The next thing you know, your eyes are closing and you think you're about to go into your dreamland. But nope, what happens is, oh my God, I forgot to send that email. Or I forgot to do that task or that assignment. And oh my God, what should I write in that email? I have to write something in there. How would I word that? I need a word that. Or in the middle of the night, you wake up like, that is a fantastic idea. I need to do this idea. How am I going to do this idea? I wonder if this person would be good to help me on that idea. So the thing is, through my examples, I hope you've learned. Having a to-do list means when you have that come through your mind that you need to send that email or that idea comes to your mind in the middle of the night and now you can't sleep because you're thinking about it, write it down. And I don't mean your phone. Do not do it on your phone. And the reason for that is because what happens is every time we get on our phone to make a list or do anything on it, we start going on doing other things on our phone. And that's not going to help us when we need to go back to sleep. So the most important thing is have your to-do list with you all the time. Write down anything and then cross out anything that is not that you've completed. Now, yes, you can separate your work and your personal life on that to-do list. You can have two separate little books if you want. Whatever works best for you. Personally, for myself, I just keep them all on one sheet. And then I use a different color or I'll highlight for things that are personal versus work things. And this really helps me know all the projects that I've taken on. Now, the first time I started doing this assignment, it was about five pages long. So please know it's okay if you're feeling a little bit stressed out about writing this down because a part of you is like, Chloe, I can't do that. You have no idea. My anxiety is going to go through the roof because I'm doing so much and seeing all that is going to scare me and I'm not going to be able to sleep. So I'm someone who deals with anxiety. I'll be very honest with you. And yes, at first it was a little bit overwhelming. But then it also felt really relieving because suddenly I realized that I had more time to think about other things. Other things are more important than a task or an assignment and reminding myself over and over that I need to do those things. I had a time to actually think and have more self awareness of what was happening in my life. So I really do recommend writing it down. And yes, it could be overwhelming. But remember that thing I taught you at the very beginning, six breaths for a minute. That should help you too. If you're feeling a little overwhelmed, you know, do that. Close your eyes. Or one of the other things you can do is simply put it down, walk away, go for a walk in your home, listen to music, close the door, dance in your own room, do whatever. But the thing is, take a moment to pause and be like, okay. Now it's okay if it's overwhelming too, because it's also letting you know that you've taken on too much. And that was the one way that I knew that I knew I was doing a lot, but I didn't know I was doing a lot. And so that list really helped me readjust and start being able to see the trends that I'm doing that's putting myself at a burnout rate. So I really do recommend doing a to do list. It really does help you a lot. All right. Now, for managers, this is for you. If you're an employer or manager, we need to talk. I know that maybe some of you guys just don't like the idea of us working from home, even though it hasn't really been terrible in a sense. Like, didn't your employees do the work anyway? Yeah, they probably did. Because one of the things to note is trust is bilateral, meaning you need to trust your employees so your trust goes back and forth. And it's really important is to start building those relationships with your employees if you haven't. Because by having trust, you're going to be able to help each other out. Because let's be honest with each other. There's a lot going on in your life, too. And your employee is going through a lot, too. So it's really important is to set up these like one-on-ones weekly with each of your employees if you can. And you can make them 15 minutes or 30 minutes. But this is a good way to check in with each other and to dive into all the tasks and to work together to prioritize things in whatever order is more important. That really helps someone be able to be more organized and also know that there's some sort of collaboration. And collaboration is definitely key for good teamwork as well. So this helps with communication issues if necessary. So I do recommend doing that. Now, the other thing I'd also recommend is if you're an employer, I suggest you're doing a mental health day once a month and do it right around the weekend. And I know you're like, wait, but what does that mean? That means having everyone take a personal day. This could be a personal day of learning. This could be a personal day of catching up. It could be anything. But I do recommend doing something like this once a month because we're all going through a lot right now. And it might be really nice to show some appreciation by giving a day off on a Friday or a Monday. But the thing is, it's important to do that because people need breaks sometimes. And unfortunately, we don't get that many holidays. So it'd be nice for you to do that. Now, the other thing to note is if you're noticing people are not performing as their usual, meaning they're a little bit behind or they keep postponing things or they're not responding emails fast enough or their emotions are a little bit different than usually in the past, this is a good time to have those one-on-ones too. Don't let them go and be like they're being lazy. That's not what's going on. Chances are there's something going on in their personal life. So be a good boss and be there for them. And if possible, be open and transparent as well. If you're dealing with something horrible right now, you know, you don't have to talk about the specifics of it, but I do recommend being open with your team what's going on. It really does bring more respect. And respect goes both ways, right? So I just want you guys to know this is because the chances are you might be micromanaging or you're not understanding what is happening. And because of that, you might put your security team at risk or you might put your people at a moment where they're feeling burned out and getting even worse. And it's your job as a manager to want to see your employees or the people who report to you, whatever way you want to frame it. It's your job to want to have them go beyond you because that's when you know you're an amazing boss. So be a good manager and take the necessary steps to help your team. Now, the other thing to note about is I do recommend also putting one day per week for your team to have a no meetings day, meaning heads down kind of day where you do any catch up that you need to. And usually a Monday or Friday is usually the best for that. So I do recommend doing a weekly no meetings day. That really does help everyone on the team be able to play catch up. Okay, that's it on the manager side. Let's dive into more stuff. So how to bounce back. Let's go into this now. Now, one thing I want to point out is for some of you might be asking, what is the difference between burnout and stress? So stress is more like if I take a bubble bath or if I go to a spa for the day or I drink a glass of champagne or a couple glasses of wine, I'm going to feel pretty good. I'm going to feel pretty relaxed. And you know, I'll let the steam off and whatnot. Burnout is different. Burnout is I could do all of those things and it didn't do anything for me. That is the difference between burnout and stress. Stress is something that is, you know, a little bit more healthier in a sense that like if you do something here or there, it's going to make you feel a lot lighter. But burnout is no matter what you do, it doesn't seem like to be enough. So that's one thing to keep in perspective. Now, all those other things of preventative techniques, those are all work if you're already in burnout. But I'm going to talk about if you're already a burnout stage, what you need to do as soon as possible. Are you guys ready for this? Let's do this. Take time off. I know this like really short thing. But if you do one thing for yourself, if you're already burned out, take time off. And I don't mean, oh, a three day weekend. A three day weekend is not going to do anything for you. If you're burned out, you need at least three work days off. I recommend taking a whole week off. So, you know, from like weekend to weekend. And the reason for that is that's how you recharge your batteries is taking time off. And I know it's really scary to take time off. I am one of those people that didn't take time off for two and a half years and I had to do it in July because I needed to take some time off. But the thing that made me stress out the most was me taking time off means two things. One, I have to worry about my colleagues, making sure that they're able to stay afloat while I'm away. The second thing is what am I going to return to besides all the dumpster fires and emails and so on. So I'm going to give you some tips on this. First thing first, I hate to break it to you, but if you're burned out, you're probably not doing really good at doing your job right now as much as you wish that you were. When you're recharged, you're able to do way more type of work, you're more productive, you're more able to catch mistakes earlier on. So I really do recommend don't have that thought come through. You need to take time off. The second thing to note is taking time off. The other stress is returning to a huge flood of emails and being very far behind at work. So here are two suggestions I have for you. One is what your out of office message should probably be two days after you get back. So for example, like if I'm coming back on the first, I'm going to set it for letting people know I'm back on the third. So that gives me two days of secretly doing work without anyone knowing and not having to feel like I owe someone something right when I get back. That's one recommendation. Second recommendation I have for you is a block on your calendar, at least one or two days for when you return for no meetings at all. And when you get back on your first day, email your team members and ask what is a huge priority for you to do right away and let them let you know. So then you know what to prioritize and it's not just through emails. The other thing is to make sure that any messaging that happens while you're away, have it on one channel. That's right. You have Slack, you have other things and email, you have Signal, you have all these other great stuff. But in reality, you should just focus on one. So ask your teammates to on anything, any type of project, please just send it via email and to CCUNF. Don't rely on having to go through Slack and see all your messages because that's an additional stress. So I recommend just telling everyone to do email. Now the guilt about the team members, once again, you're not going to be a great team member if you're already burned out. I hate to tell you that. But it's the reality. When you're burned out, chances are you're going to postpone things. You're going to be not responding to emails anyway. So it's better to just take some time off. Now, if you're wondering, how do I even approach my manager about taking time off for my mental health? I recommend the following things. Hopefully you have a good relationship with your manager and you can be very transparent, set up a little one on one with him or her. But the thing you should also know is that if they don't do one on ones with you, set up a little 10 minute call with them. And you can do FaceTime. I recommend that. So then it's a person to person, face to face kind of thing. And let them know like, I'm feeling pretty overwhelmed with personal life and work life and I need to take some time off. These are the dates that I'm looking at. What do you seem to work best for you? Because I need to do this for myself. And it's also a way to, you know, be there for my team. Your manager will probably be not happy per se, but will be like, okay, you got it. Now, the thing to note is right after your meeting with them, make sure you send an email saying, thanks, whatever your boss's name, thanks for talking with me today and about my taking time off on the following dates. I appreciate you helping me in this moment. That's all. And the reason for that is you want to keep a paper trail, no matter what. So if the person ever did decide to put it in your face and be like, you took time off. No one takes time off here or anything like that. Or they just want to be a jerk. Just have your paper trail because it'll protect you. And yeah, and you always have that record. Also send that email for it to your personal email too. Keep two paper trails, personal email, work email. So that's one thing I have to tell you. And if you're a manager, please don't make them feel guilty because chances are they really do need to take that time off. It's already probably hard for them to even ask for taking time off. We do get guilty. We do feel guilty when we take time off. So please keep that in mind. Now remember three days, okay? You cannot do a three-day weekend. Three business days. Learn to say no. Remember that handy-dandy to-do list? Now this is probably when you first start it, you're like, oh my god, I've taken on way too much. It's time for you to start saying no. Because if you are a top performer, chances are they're going to ask you to do more work because you're so good at what you do. And they're like, oh, well, you can handle more of this. The other thing is you might find that not only if you're a top performer, but maybe if you're someone who's underrepresented, they see you wearing other hats on top of your job and will hand you over assignments. And I'm sorry to say you're probably going to get burned out way faster than you ever imagined. And the reality is, is that I had the hardest time ever to tell someone no, I cannot do that. And sometimes it was really hard because the whole thing is like, well, I don't want to, I don't want to hold back my team, but this isn't part of my job, but I will be there. I'll help catch, you know, everything. And I'm all about supporting team. But when it comes to your mental health, if you're not doing well, you should not be doing those things. You have to draw a line. And yes, your boss might get angry about it. But, you know, like I said, you also need to remind your boss what your job is and do it in email. Once again, keep a paper trail because you never know sometimes. That is the one thing I have learned in my career. Keep a paper trail. So make sure to say no. When you don't want to do it, or it's not part of your job, or you really can't handle it, say no. And it's okay to say no. That's the one thing. You're never going to be perfect. You're never going to be able to please anyone. If anything, you'll realize more and more in life that you really can't please every single person in your life, and not everyone's going to like you. And that's okay. That's okay. Another thing to know about burnout that you should know is that burnout happens when you're not investing in yourself. By not being able to say no, you're allowing someone to take advantage of you at times. And so it's really important to know where you're, basically, where your lines are being crossed. If it's not part of your job, you shouldn't have to do those things. But yes, being there for your team members is important, but there's also moments where you can't do that. So number one, to invest in yourself. Also, the whole takeaway of the preventative techniques was also for you to know that you need to have a life outside of InfoSec, too. And I know that's really, really hard being in the hacker world and everything like that. And trust me, I can only get one day off a week, maybe, if I'm lucky. But it's really important to invest in yourself. Spend some time on making you feel happy. Because life is about being happy. It's about doing the things that you want to do, but also to try to be there for others is important, too, as a human being. But you can't be there for another human being when you can't even be there for yourself. So it's really important for you to take the time to invest in yourself. Journal, paint, write, read a book. Hey, did you know there's a hacker book club? I know it's InfoSec related, but if you want, you can come and join us. But the thing is, is like invest in yourself. Find the things that make you happy, make you like passionate. And if you're not getting that at work, then maybe it's time to look elsewhere. And I know it's scary to look for a job in the middle of a pandemic, but the good news is that InfoSec, there's loads of jobs there for you. You just have to look and know where to look. And then also there are people in the network and the community that are more than willing to help you try to find something or hopefully open a door for you. So it's really important is take the time to invest in yourself, make things better for you by taking time off and spending time with you and yourself. Now, I do want to say that when you take time off for burnout, remember that whole thing, taking a break from devices and social media? I highly suggest you doing that too, because when you're taking time off, that means taking a break from your emails, from everything that's related to InfoSec and to be able to refocus on things that make you happy. And if that means rebuilding relationships with friends and family, that means doing so because probably at some point you started seeing them as tasks that you just couldn't handle the more of the weight and responsibilities that you already have in your life. So it's important to never feel trapped in your life. You shouldn't feel that way. If you do, it's time to reinvest in yourself. And if you're wondering what are things that make you happy, what are things that you do outside of InfoSec, make a T-chart and write InfoSec in one column and non-InfoSec in another column and circle the things that you love and that you miss that you haven't done for a while. That's a good way how to get started. But the main takeaways overwhelmingly are these following things. So when you feel overwhelmed, do a device detox. That's right. Take a day off from your devices and social media once a week. If that means you can only do four hours, then it's just four hours. But the thing is, take as many hours as you can for that one day per week. And I recommend everyone doing this right now, to be honest. When you feel overwhelmed, invest in yourself. Like I said, you have to invest in yourself to know what's going on. You need to have that self-awareness to take care of you because you can't rely on other people to take care of you sometimes. So it's important for you to find the ways to invest in yourself. When you feel overwhelmed, ask for help. Talk to your manager, ask your friends, your family, your colleagues. Ask for help. You should never feel shy to ask for help. This is the time where you need someone to be there for you. And there are plenty of organizations out there and people in the community that are willing to be there for you. You just have to ask. When you feel overwhelmed, write it down. That's right. Journal, to-do list. It's going to help free out your mind and so you're better to understand what you've signed up for, when enough is enough for you, what's the trends that are happening in your mind, and so on. It's very important for you to know those things. When you feel overwhelmed, take a break. That's right. Take one day per week to escape from InfoSec. And I recommend doing it on the same day as your device detox, to be honest, because then you get two things done in one day. But the thing is, if you're already burned out, make sure that you do more than three business days, remember. So weekend, three business days. So it gives you five days to recharge your batteries. And to be able to charge batteries, I want to reiterate, that means taking time away from devices and social media. When you feel overwhelmed, put yourself first. It is very important. You have to take care of yourself before you can take care of another person. It's, it's just, just do it. That is the one lesson that I've learned in life is that if you want to do a lot in the world, you need to also make sure that you're mentally okay to be able to do so. Because you'll be able to put in more energy, more of an effect in whatever you want to do to help others by being balanced yourself. It's very, very important. Burnout is all about the art of balance. When you feel overwhelmed, know you're not alone. Please know you are never alone in InfoSec. If you feel like that, there are so many organizations. DM me, I will refer you to people. But the thing is, never feel alone. No one should feel alone right now. And I know it's a crazy world and everything. But I send you virtual hugs or high fives, whatever you prefer. But please know you're never alone here. The community has you. I mean, if it wasn't for the community, I wouldn't be where I am today. And I've definitely had moments before I entered the InfoSec community where I felt isolated and alone. And I just want to let you know that you're not. And, you know, there's always people out there that are dealing with the same things as you are, or have gone through it and are able to be there for you and give advice and suggestions to help you out. So, like I said, that goes in hand with ask for help. But most importantly, the main takeaway to know whether or not you are burned out, always ask the question, am I balancing my work and personal life? If not, now you know the steps to fix it. And you got this. I believe in you. I kid you not. I had a burnout and I felt way better after taking time off. And I got to recharge my batteries and able to do everything. But it also made me realize what are the things I need to prioritize more in my life and to have a better sense of what makes me happy too. And having that balance of infosec life and personal life, it's hard to do in the hacker community, but it's so important for you to do that because that's the only way that we're going to grow as individuals and to be there and present for the world that we're in. And I just want to say thank you again to AppSec Village for having me and thank you all for existing. And I really hope that you all are staying safe. If you have any questions or anything like that, feel free to message me. Also, my DMs are open. So if you do feel like you want to have more of a private one-on-one without anyone knowing, feel free to message as well. I'm here for you and I hope to provide as much guidance as possible. But in the meantime, I just want to say thank you again and please stay safe. And I hope you enjoy the rest of your DEF CON experience this year. And I really hope that I get to see everyone next year in person. So let's just all hope for that as well. In the meantime, thank you guys for existing. And like I said, never hesitate to ask a question or to seek for help. There's always people there that want to help you. All right, and that is all. Thank you guys. I'll see you later."
}